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Ballet Yoga with Nicky McGinty DVD DVD5 | .ISO, VIDEO_TS, PAL, 7500 kbps, 720x576 | English, AC3, 192 kbps, 2 Ch | 80 mins | 4.15 GB Subject: Fitness Ballet Yoga combines the best fundamentals of both yoga and ballet to create amazing toned,lean muscles in your body. By integrating the finest of these schools of techniques, you get the benefits of the strengthening and toning exercises of ballet repetitions while still flowing through the beneficial vinyasa yoga sequence. Choreographed around the normal sun salutation of yoga, Nicky has combined some ballet movements into the practices to enhance the sequences such as focusing on core moves and creating perfect posture without interrupting the nature of a yoga practice. This DVD has been divided into 3 x 20 minute routines that will add a new dimension to your yoga, fitness or dance routine while giving you the grace and poise of a dancer and yogini. Download From NitroFlare http://nitroflare.com/view/9F852813D6D688A/BALLET_YOGA.part01.rar http://nitroflare.com/view/6AE2ED2B5CF972E/BALLET_YOGA.part02.rar http://nitroflare.com/view/77EB1E9F49E4A39/BALLET_YOGA.part03.rar http://nitroflare.com/view/8290B8FCF3A934D/BALLET_YOGA.part04.rar http://nitroflare.com/view/6F06200E68AEF05/BALLET_YOGA.part05.rar http://nitroflare.com/view/09DDBF7ADFC26DA/BALLET_YOGA.part06.rar http://nitroflare.com/view/3FA26D02E74A973/BALLET_YOGA.part07.rar http://nitroflare.com/view/7BE21EF2CA132E1/BALLET_YOGA.part08.rar http://nitroflare.com/view/1CA21A38D294DBF/BALLET_YOGA.part09.rar http://nitroflare.com/view/816892D9CF844FE/BALLET_YOGA.part10.rar http://nitroflare.com/view/8BF9A80542B5E30/BALLET_YOGA.part11.rar Download From Rapidgator http://rapidgator.net/file/bfd095ef73ea5118040b70a9b8754bc5/BALLET_YOGA.part01.rar.html http://rapidgator.net/file/4735513351f6d45dc966c8cdd30cfa3c/BALLET_YOGA.part02.rar.html http://rapidgator.net/file/456ab8490cef25aa55935304263bd670/BALLET_YOGA.part03.rar.html http://rapidgator.net/file/2561ae871db5b8e9885f41a6e71e124e/BALLET_YOGA.part04.rar.html http://rapidgator.net/file/a6bb33238345fdbb3dc295b86e9eac3e/BALLET_YOGA.part05.rar.html http://rapidgator.net/file/a6b08d4a35d366cf4c0981a4fc1c71eb/BALLET_YOGA.part06.rar.html http://rapidgator.net/file/d5354f60489493b9790be1c8491409a5/BALLET_YOGA.part07.rar.html http://rapidgator.net/file/d3b0233d3e061229128e80efca921ce8/BALLET_YOGA.part08.rar.html http://rapidgator.net/file/787e1dc80a2f02e0cd31456c80616bd3/BALLET_YOGA.part09.rar.html http://rapidgator.net/file/375cc57a1d8e8d6f970990396d0e6abd/BALLET_YOGA.part10.rar.html http://rapidgator.net/file/ec6034941b8af99653e2e9354a055fbe/BALLET_YOGA.part11.rar.html

Ballet Yoga with Nicky McGinty (DVDRip) 5xDVDRip | AVI/XviD, ~1884 kb/s | 720x400 | Duration: 01:21:02 | English: AC3, 192 kb/s (2 ch) | 1.14 GB Genre: Yoga, Health Ballet Yoga combines the best fundamentals of both yoga and ballet to create amazing toned,lean muscles in your body. By integrating the finest of these schools of techniques, you get the benefits of the strengthening and toning exercises of ballet repetitions while still flowing through the beneficial vinyasa yoga sequence. Choreographed around the normal sun salutation of yoga, Nicky has combined some ballet movements into the practices to enhance the sequences such as focusing on core moves and creating perfect posture without interrupting the nature of a yoga practice. This DVD has been divided into 3 x 20 minute routines that will add a new dimension to your yoga, fitness or dance routine while giving you the grace and poise of a dancer and yogini. This is Nicky's second DVD. Her first was Ballet Fitness. Download From NitroFlare http://www.nitroflare.com/view/0D5879E8D14962F/xidau123_Ba.Yo.wi.Ni.Mc.part1.rar http://www.nitroflare.com/view/B3C969F19B1B84D/xidau123_Ba.Yo.wi.Ni.Mc.part2.rar http://www.nitroflare.com/view/DA5FBFCAFC53A76/xidau123_Ba.Yo.wi.Ni.Mc.part3.rar Download From Rapidgator http://rapidgator.net/file/ecc5fa8dff38947a0350a0e22b6ff5fe/xidau123_Ba.Yo.wi.Ni.Mc.part1.rar.html http://rapidgator.net/file/6a1cd53ef304e0d518627673911c3b3e/xidau123_Ba.Yo.wi.Ni.Mc.part2.rar.html http://rapidgator.net/file/f922bc38fa38820c7cff78c8e8674dfe/xidau123_Ba.Yo.wi.Ni.Mc.part3.rar.html

Ballet Fitness with Nicky McGinty Choreographer Nicky McGinty presents six ballet and fitness programs themed around the major ballets and designed to target and firm specific body parts as well as give you an overall cardiovascular workout. Ballet Fitness is a unique fusion of ballet and fitness programs created by ballerina and professional choreographer, Nicky McGinty. In addition, Ballet Fitness will help you locate and strengthen your core muscles and flatten your tummy. These sequences consist of barre work, floor work and some great dance routines. Practicing these routines will help you build a long, lean, strong ballet body and help you lose weight. Format: mp4 Language: English Size: 960.74 MiB Hoster: Uploaded http://ul.to/xm6guznx http://ul.to/2skg6k41 http://ul.to/zie7znq2 http://ul.to/onp1slo1 http://ul.to/ugchr3yu http://ul.to/d59wb3ga http://ul.to/summnnk0 http://ul.to/0vkft726

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