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Mindfulness Meditation: Harnessing the Power of Present Awareness for Stress Reduction, Anxiety Management, Enhanced Focus, Emotional Regulation, Improved Sleep, Self-Compassion, & Overall Well-Being (Mindfulness Meditations Series, #3) - [AUDIOBOOK] pdf, m4b | 313.45 MB | Author: Mindfulness Mastery | Year: 2024 Description: Download Link: Rapidgator links are free direct download only for my subscriber, other hosts are free download for free users https://fikper.com/H7dzX4jLGo/ https://fileaxa.com/94s5k4e9i72z https://rapidgator.net/file/095f4fdea956bb0604db0d8c738cf7b9/ https://turbobit.net/pxauhgc0xwwq.html

Free Download Udemy - The Keys To Meditation Published 10/2024 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 2.81 GB | Duration: 2h 28m Why you struggle to meditate and how to make it easier What you'll learn Differentiate between what true meditation is and what it is not s.t. you'll never get lost in misleading or ineffective effort and practices ever again Recognize common mistakes and misunderstandings and know how to handle and avoid them Know and apply techniques to get into and deepen meditative states Practise meditation and mindfulness techniques both in formal meditation as well as throughout the day to get the most out of it Create an increasingly relaxed, open, present, grounded, free and peaceful inner state over time with practice See yourself and reality more and more clearly and thus become increasingly effective and closer to realising to your full potential over time with practice Requirements No prior experience required. Course will benefit both Beginners as well as Advanced Meditators. Description This is a course on proper and true meditation taught by a trained and experienced mentor, teacher and disciple of the realised Zen-Master Vishrant, himself disciple of the famous Master Osho. It will teach you key concepts and practices that will help you to meditate more successfully - and what common misconceptions might be holding you back. Many guided meditations and other practices will deepen and bring these learnings to life and show you how to apply them.At the end of this course, you will understand exactly what meditation is and what it is not and will be able to practise it much easier, with less effort and with significantly better results than ever before - in formal sitting meditation as well as a continuous mindfulness practice throughout the day. You'll also be ready to create an increasingly relaxed, open, present, grounded, free and peaceful inner state and see yourself and reality more and more clearly over time with practice. Whether you are an absolute beginner or an advanced meditator - it will strengthen your foundation and expand and deepen your meditation practice either way.Meet your true Self in stillness and start moving from thought, illusion and dream towards actual reality. Overview Section 1: Intro Lecture 1 Introduction Lecture 2 Course Roadmap and what to expect Lecture 3 Learning Objectives Lecture 4 How to use this course Section 2: Meditation Basics Lecture 5 Benefits of Meditation Lecture 6 Typical Difficulties Lecture 7 What Meditation is and is not Lecture 8 The Crux Lecture 9 The 7 Keys to Meditation Section 3: Key 1: Why is there no Stillness? Lecture 10 Why is there no Stillness? Lecture 11 Nurturing Stillness Lecture 12 Practice: Guided Meditation for Key 1 Lecture 13 Challenge: 7 Days of Sitting Down Section 4: Key 2: Letting Go of the Goal Lecture 14 Letting Go of the Goal Lecture 15 Practice: Guided Meditation for Key 2 Section 5: Key 3: A Relaxed Approach Lecture 16 A Relaxed Approach Lecture 17 Acceptance, Self-Love and Openness Lecture 18 Practice: Guided Meditation for Key 3 Section 6: Key 4: Grounding Lecture 19 Grounding Lecture 20 Practice: Guided Meditation for Key 4 Section 7: Key 5: The Witness Lecture 21 The Witness Lecture 22 Sticky Mind vs. Leaves on a Stream Lecture 23 Beginner's Mind Lecture 24 Practice: Guided Meditation for Key 5 Section 8: Key 6: You are the Stillness anyway Lecture 25 You are the Stillness anyway Lecture 26 Practice: Guided Meditation for Key 6 Section 9: Key 7: Everyday Life as Meditation Lecture 27 Everyday Life as Meditation Lecture 28 Challenge: 30 Days of Mindfulness Section 10: Advanced Meditation Lecture 29 Ready for Advanced Meditation Lecture 30 Preparation for Formal Meditation Lecture 31 Radical Openness Lecture 32 The Meditation Endgame Lecture 33 Meditation Lessons Section 11: Handout and Guided Meditation Lecture 34 Handout and Guided Meditation Lecture 35 Practice: The 7 Keys Guided Meditation Lecture 36 Challenge: 30 Days of 7 Keys Meditation Section 12: Outro Lecture 37 Summary Lecture 38 What to do next from here Lecture 39 Action Plan: How will you Integrate what you have learned into your Life? Lecture 40 Feedback & Wrap-Up Everyone who wants to learn or deepen true Meditation,Everyone who wants to be more open and relaxed,Everyone who wants to experience more Flow,Everyone who wants to see themselves and reality more clearly,Everyone who wants to heal their emotional wounding and become more emotionally Mature Screenshot Homepage https://www.udemy.com/course/keys-to-meditation/ Rapidgator https://rg.to/file/81090dcd56eb9b10e2777c4e1edd5b97/pkhcp.The.Keys.To.Meditation.part3.rar.html https://rg.to/file/b22531f1fa06c8167ac860fe55c40c74/pkhcp.The.Keys.To.Meditation.part2.rar.html https://rg.to/file/b83364448ab1751104ecb72872a4599a/pkhcp.The.Keys.To.Meditation.part1.rar.html Fikper Free Download https://fikper.com/AbKvnsPtAK/pkhcp.The.Keys.To.Meditation.part1.rar.html https://fikper.com/gpqrDMLdGR/pkhcp.The.Keys.To.Meditation.part3.rar.html https://fikper.com/jxpe6O7FWn/pkhcp.The.Keys.To.Meditation.part2.rar.html No Password - Links are Interchangeable

Free Download Tai Chi Art of Moving Meditation 2024 Published 10/2024 MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Language: English | Duration: 2h 8m | Size: 2.7 GB Cultivate calm awareness, integrate body, breath, and mind, and relieve joint pain with mindful, active relaxation. What you'll learn Cultivate a calm state of mindful awareness Improve balance and coordination Integrate body, breath, and mind Brain fitness (memory & neuromuscular synergy) Heal arthritis and joint pain through active relaxation Experiencing meditative state in motion (state of flow) Requirements No experience needed, this course is for everyone willing to learn and grow. Description This Tai Chi course is perfect for anyone looking to cultivate a calm state of mindful awareness while improving physical and mental well-being. Through our step-by-step approach, you'll learn how to integrate body, breath, and mind to promote healing and relaxation.We begin by teaching each movement individually, allowing you to focus on proper form and alignment. Once you've built a solid foundation with the movements, we introduce the stepping techniques on their own, guiding you in coordinating footwork with balance and flow. After mastering both movements and stepping, we combine them, helping you develop fluidity and harmony between upper and lower body movements.The course culminates with a complete Tai Chi set, allowing you to experience the full range of benefits, including relief from arthritis and joint pain through active relaxation, improve balance and coordination, increased flexibility, and enhanced mental clarity. Whether you're a beginner or have some experience with Tai Chi, this course provides a clear and gradual learning path to help you deepen your practice.With our simple, easy-to-follow structure, you'll gain the skills to use Tai Chi as a powerful tool for relaxation, healing, and overall wellness. We look forward to welcoming you to the course. Who this course is for This course is for everyone. Homepage https://www.udemy.com/course/tai-chi-art-of-moving-meditation/ Screenshot Rapidgator https://rg.to/file/56a5880bf7aa4c79b8c466ad351c521c/wqkzv.Tai.Chi.Art.of.Moving.Meditation.2024.part2.rar.html https://rg.to/file/f82507799abe9bffae61cbd60ef3c3dd/wqkzv.Tai.Chi.Art.of.Moving.Meditation.2024.part3.rar.html https://rg.to/file/ff9b10cd4faa0bb80d0adc0918e3a8d1/wqkzv.Tai.Chi.Art.of.Moving.Meditation.2024.part1.rar.html Fikper Free Download https://fikper.com/KYGUsZItOm/wqkzv.Tai.Chi.Art.of.Moving.Meditation.2024.part1.rar.html https://fikper.com/qeyEVEagUs/wqkzv.Tai.Chi.Art.of.Moving.Meditation.2024.part3.rar.html https://fikper.com/swIpLf7TkQ/wqkzv.Tai.Chi.Art.of.Moving.Meditation.2024.part2.rar.html No Password - Links are Interchangeable

Free Download Mindfulness Meditation for Stress Relief and Better Sleep Published 10/2024 MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Language: English | Duration: 2h 28m | Size: 3.18 GB A holistic health toolkit combining lifestyle changes, mindful movement, breathwork, and guided meditation practices. What you'll learn Mindfulness theory: Gain a deeper understanding of how stress affects you and discover how mindfulness practices can provide relief and clarity. Lifestyle improvements: Incorporate mindful eating, establish calming bedtime routines, and reduce screen time to enhance both sleep and stress management. Mindful movement: Release physical tension and cultivate better body awareness through gentle, intentional movement. Breathing techniques: Master breathing exercises that calm your nervous system, sharpen your focus, and boost emotional balance. Meditations for stress management and sleep: Experience guided meditations designed to quiet the mind, release tension, and promote restful, restorative sleep. Requirements No requirements, just the willingness to learn and grow. Description This course offers a comprehensive blend of mindfulness theory, movement, breathing techniques, and meditation to help you manage stress, sharpen focus, and improve sleep. Through this holistic approach, you'll gain valuable tools for a balanced and peaceful lifestyle.What you'll learn:Mindfulness theory: Gain a deeper understanding of how stress affects you and discover how mindfulness practices can provide relief and clarity.Lifestyle improvements: Incorporate mindful eating, establish calming bedtime routines, and reduce screen time to enhance both sleep and stress management.Mindful movement: Release physical tension and cultivate better body awareness through gentle, intentional movement.Breathing techniques: Master breathing exercises that calm your nervous system, sharpen your focus, and boost emotional balance.Guided meditations for sleep and stress management: Experience guided meditations designed to quiet the mind, release tension, and promote restful, restorative sleep.By the end of this course, you'll be empowered with practical, easy-to-implement mindfulness strategies that will help you effectively manage stress, increase mental clarity, and enjoy better sleep-allowing you to lead a more peaceful, focused, and balanced life.We look forward to embarking on this transformative journey with you. Together, we will create lasting positive changes, bringing greater peace, focus, and well-being into your everyday life. Who this course is for This course is for everyone. Homepage https://www.udemy.com/course/mindfulness-meditation-k/ Screenshot Rapidgator https://rg.to/file/04ad01c7ac6885e0acec5c31710992ed/aganb.Mindfulness.Meditation.for.Stress.Relief.and.Better.Sleep.part3.rar.html https://rg.to/file/5683d1ea70c0cbd4e976d059eb5ebe1f/aganb.Mindfulness.Meditation.for.Stress.Relief.and.Better.Sleep.part2.rar.html https://rg.to/file/88773cd462230d724853954cbf54aad6/aganb.Mindfulness.Meditation.for.Stress.Relief.and.Better.Sleep.part4.rar.html https://rg.to/file/e608acab6cb5df4b4acc3865ed863b9d/aganb.Mindfulness.Meditation.for.Stress.Relief.and.Better.Sleep.part1.rar.html Fikper Free Download https://fikper.com/0B0MJOWurx/aganb.Mindfulness.Meditation.for.Stress.Relief.and.Better.Sleep.part4.rar.html https://fikper.com/QUqKuRi5CQ/aganb.Mindfulness.Meditation.for.Stress.Relief.and.Better.Sleep.part3.rar.html https://fikper.com/Wd1Sri2R6d/aganb.Mindfulness.Meditation.for.Stress.Relief.and.Better.Sleep.part2.rar.html https://fikper.com/kV3CZCsESC/aganb.Mindfulness.Meditation.for.Stress.Relief.and.Better.Sleep.part1.rar.html No Password - Links are Interchangeable

Free Download Meditation Teacher Certification Course (Accredited) Published 10/2024 Created by Kung Fu Kendra MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Genre: eLearning | Language: English | Duration: 9 Lectures ( 2h 9m ) | Size: 2.72 GB Become a Certified Meditation Coach What you'll learn Become a Professional Certified Meditation Coach Receive an Accredited Certificate as a Meditation Coach Learn Business Skills to help you start your Professional Meditation Practice. Instantly become listed in our SEO directory to optimize your Business' potential Requirements No previous experience required Description Become a Certified Meditation Coach with this Accredited Meditation Certification Course. Here's what's in the 8 Video Module Certification Program: After successfully completing this course, you will receive a certificate and become a Certified Meditation Coach. Module 1 - Introduction and history of meditation. I am going to teach you the important history and aspects of meditation that will be the foundation of your training. You will be introduced to Meditation Coaching as a career path.Module 2 - We will explore the comprehensive types of meditation the practice that has transformed lives for thousands of years and continues to gain popularity in our modern world in this extensive guide. We'll journey through the various meditation techniques their Origins benefits and practical applications.Module 3 - We will explore the scientific benefits of regular meditation as we delve into this fascinating topic we'll uncover how consistent meditation practices can profoundly impact various aspects of our health and well-being. Module 4 - Establishing a daily meditation routine in this module we will focus on building a consistent meditation practice by exploring key concepts like creating a supportive meditation space setting clear intentions and goals and overcoming common challenges. Module 5 - Advanced meditation techniques this module we will dive into some of the most powerful and time-honored forms of meditation these practices have been cultivated over thousands of years and offer profound Pathways to personal transformation by the end of this module you will have a deeper understanding of these Advanced Techniques and more importantly how to integrate them into your own life both spiritual and practical and more importantly share it with the world Module 6 - Becoming a Meditation Coach.. This module is designed to guide you through every essential aspect of stepping into the role of a meditation coach not only will you be helping others in their meditation journeys but you will also take on the responsibility of ensuring that your practice is ethical and professional. In this comprehensive module we will explore the crucial elements involved in establishing and growing a successful meditation coaching business. Module 7 - Build a Successful Coaching Practice. Learn tools and tips to start your business and optimize the process to get you started immediately. Learn marketing skills, budget techniques and ways to find potential customers and expand. Learn to take the steps to build an empire and realize the limitless potential. Module 8 : In this final module we will explore the exciting opportunities that lie ahead for you as you become a Certified Meditation Coach as you prepare to embark on this meaningful path. I will teach you various ways to promote yourself and allow yourself the confidence to start your new journey as a Meditation Coach. Who this course is for Everyone Homepage https://www.udemy.com/course/meditation-teacher-certification-course-accredited/ Screenshot Rapidgator https://rg.to/file/0a8bf093d8bbace5b6b26a15ec9f74b0/kbogr.Meditation.Teacher.Certification.Course.Accredited.part3.rar.html https://rg.to/file/35806187241912680f2140597828a614/kbogr.Meditation.Teacher.Certification.Course.Accredited.part2.rar.html https://rg.to/file/93dada7bde9ab98b25394799e30a3c86/kbogr.Meditation.Teacher.Certification.Course.Accredited.part1.rar.html Fikper Free Download https://fikper.com/hcvthsFCRH/kbogr.Meditation.Teacher.Certification.Course.Accredited.part1.rar.html https://fikper.com/tj1uB8J8Kq/kbogr.Meditation.Teacher.Certification.Course.Accredited.part2.rar.html https://fikper.com/wEy0LLNW47/kbogr.Meditation.Teacher.Certification.Course.Accredited.part3.rar.html No Password - Links are Interchangeable

Free Download The Art Of Meditation by James Williams Published 9/2024 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 1.05 GB | Duration: 0h 51m Reconnect with your calm inner core, and Manage Stress! What you'll learn Benefits of Meditation Emotion Management Stress Relief Techniques Counting and Controlling Your Breath Myths Associated with Meditation Practicing Mindfulness in the Present Moment Strategies for Inner Peace Requirements No materials or experience required. Description We live in a very stressful world. You probably don't need me to remind you of that fact. Why are we so stressed out? Why do we feel so much pressure? Why does it seem like contentment and peace are so hard to find? Well, for most people, they simply just have too many duties, responsibilities, distractions and routines taking up their time and attention.If you were to slice and dice and dissect your daily schedule, you probably would fit into this category as well. There's just so much that you have to cram into your mind every single day.It is no surprise that a lot of people develop the following symptoms of stress:They have short attention spans. When they read stuff online, they can barely pay attention until another item shows up on their Facebook timeline and they forgot about the stuff that they were reading before. They don't really read materials, they just scan. That's how short most people's attention span is.Next, stressed out people overreact emotionally. It seems like everything that you perceive or become aware of is some sort of judgment or is somehow, some way, related to you. You personalize everything. Everything is personal.And it's no surprise that you tend to react emotionally. This may be due to the fact that you're stressed out. You may be reading too much into things. But unfortunately, once we open our mouths, we end up hurting people. We end up making decisions that we come to regret later on.Another symptom of too much stress is simply a lack of patience. You don't feel like you want to stick around for anything. This is a very serious problem because it can lead to road rage if you're stuck in traffic. This can lead to violent disagreements with friends and family members.This training teaches you the ins and outs of practical meditation, so you can come up with a solution that works best for you! Overview Section 1: Introduction Lecture 1 Introduction Section 2: Chapter 1: Common Myths About Meditation Lecture 2 Common Myths About Meditation Section 3: Meditation in a Nutshell Lecture 3 Meditation in a Nutshell Section 4: The Top 10 Benefits of Meditation Lecture 4 The Top 10 Benefits of Meditation Section 5: Practical Vs Esoteric Meditation Lecture 5 Practical Vs Esoteric Meditation Section 6: The SEAL Quick Stress Relief Lecture 6 The SEAL Quick Stress Relief Section 7: Counting Your Breath Lecture 7 Counting Your Breath Section 8: Present Sense Mindfulness Lecture 8 Present Sense Mindfulness Section 9: Watch Your Emotions Like Clouds Lecture 9 Watch Your Emotions Like Clouds Section 10: Meditation Best Practices Lecture 10 Meditation Best Practices Section 11: Conclusion Lecture 11 Conclusion Learners overwhelmed with stress and emotions.,Learners looking for ways to attain inner peace.,Learners dealing with depression, anxiety, and stress.,Learners looking to expand and enhance their meditation. Homepage https://www.udemy.com/course/the-art-of-meditation-y/ Rapidgator https://rg.to/file/58201d844ec571f31ecc4d49b441799b/lxbvd.The.Art.Of.Meditation.by.James.Williams.part1.rar.html https://rg.to/file/4978ad3b9fa0b4c0cc9ac04f486de70d/lxbvd.The.Art.Of.Meditation.by.James.Williams.part2.rar.html Fikper Free Download https://fikper.com/WmvzP0bPap/lxbvd.The.Art.Of.Meditation.by.James.Williams.part1.rar.html https://fikper.com/sqJjHAL7rn/lxbvd.The.Art.Of.Meditation.by.James.Williams.part2.rar.html No Password - Links are Interchangeable

Free Download Celibacy Yoga & Meditation Masterclass Complete Life Transf Published 9/2024 Created by Prakash Samy MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Genre: eLearning | Language: English | Duration: 70 Lectures ( 16h 20m ) | Size: 21.1 GB Harness your vital energy for peak performance, creativity & spiritual awakening. Comprehensive 5-year curriculum What you'll learn: Master the fundamental principles of Celibacy Yoga and its benefits for physical and mental well-being. Develop a consistent and effective meditation practice tailored to support celibacy. Learn and apply various Kundalini awakening techniques to enhance spiritual growth. Understand and practice Vasiyoga Vindhu jayam methods for improved self-control and discipline. Master Vindhu Jayam techniques for energy conservation and transmutation Implement effective strategies to overcome challenges in maintaining celibacy. Develop a deeper understanding of the connection between celibacy and spiritual advancement. Learn to channel sexual energy into creative and productive pursuits. Acquire techniques to manage and reduce sexual thoughts and urges. Understand the physiological and psychological benefits of celibacy through scientific explanations. Master breathing exercises specifically designed to support celibacy practice. Develop mental resilience and willpower through specialized meditation techniques Learn to integrate celibacy principles into daily life for overall self-improvement Understand the role of diet and nutrition in supporting a celibate lifestyle Gain strategies for maintaining long-term commitment to celibacy through various yoga and meditation challenges Requirements: No prior experience with yoga or meditation is required - this course is suitable for beginners. An open mind and willingness to learn about celibacy and its potential benefits. Basic physical fitness - ability to sit comfortably for meditation sessions (modifications will be provided). A quiet space where you can practice meditation and yoga exercises undisturbed Comfortable, loose-fitting clothing for yoga and meditation practices A yoga mat or comfortable cushion for seated meditations. A journal or notebook for recording experiences and reflections Commitment to practice regularly - at least 15-30 minutes daily for best results. Internet access and a device (computer, tablet, or smartphone) to view course materials. Patience and self-compassion - progress in this practice is individual and may take time. Optional but recommended: A supportive friend or community member to share experiences with (course will provide guidance on finding support). Patience and self-compassion - progress in this practice is individual and may take time. Basic English language proficiency, as the course is conducted in English. Description: Celibacy Yoga & Meditation Masterclass: Your Path to Becoming a Spiritual GuruUnlock your hidden potential and transform from an ordinary person into a powerful Spiritual Guru with our life-changing Celibacy Yoga & Meditation Masterclass. This unique program, crafted over five years, offers you the keys to unlock profound healing abilities and spiritual wisdom.Your Transformation Journey:Awaken your dormant spiritual powers through advanced celibacy techniquesUnleash your innate healing abilities, benefiting yourself and othersMaster the art of energy manipulation for personal and spiritual growthDevelop an unshakeable inner peace that radiates to those around youCultivate a deep connection with universal consciousnessWhat Sets This Course Apart:100+ hours of intensive training designed to elevate you to guru statusAncient Kundalini awakening practices combined with modern energy workSpecialized Vasiyoga and Vindhu Jayam methods for accelerated growthPowerful meditation techniques to expand your consciousnessPractical strategies to overcome worldly attachments and distractionsYou'll Learn to:Channel sexual energy into healing and spiritual enlightenmentDevelop heightened intuition and psychic abilitiesMaster the art of energy healing and distance healingGain profound insights into the nature of reality and consciousnessBecome a beacon of wisdom and guidance for othersThis Course is Your Destiny If:You feel called to a higher purpose in lifeYou've always sensed an untapped reservoir of spiritual power within youYou aspire to guide and heal others on their spiritual journeysYou're ready to transcend ordinary existence and embrace your true potentialJoin us and follow in the footsteps of ancient sages and modern spiritual masters. This isn't just a course - it's a gateway to your higher self, a path to becoming the Spiritual Guru you were always meant to be.Are you ready to answer the call of your soul? Enroll now and begin your extraordinary journey from ordinary to extraordinary! Who this course is for: Individuals seeking to harness their sexual energy for personal growth and spiritual development Those interested in exploring celibacy as a lifestyle choice or for a specific period Yoga practitioners looking to deepen their practice through energy cultivation techniques Meditation enthusiasts wanting to expand their skills with specialized celibacy-focused methods. People struggling with sexual addictions or compulsive behaviors, seeking holistic approaches to self-control. Spiritual seekers interested in ancient yogic practices for consciousness expansion. Health-conscious individuals curious about the potential physical and mental benefits of celibacy. Anyone looking to increase their focus, creativity, and productivity through energy transmutation practices. Those on a journey of self-discovery and personal transformation Individuals dealing with relationship issues who want to explore alternative perspectives on intimacy and connection. Stress management seekers looking for powerful techniques to calm the mind and body. Professionals in high-stress environments seeking methods to channel their energy more effectively Individuals recovering from sexual trauma who want to reconnect with their bodies in a safe, non-sexual way. Curious learners interested in understanding the science and philosophy behind celibacy and sexual energy management Anyone looking to break free from societal conditioning around sexuality and explore alternative paths to fulfillment. 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Free Download 7 Days Self Love & Self Acceptance Meditation Course Published 9/2024 MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Language: English | Duration: 2h 19m | Size: 1.86 GB Cultivating Inner Peace and Compassion Through Daily Meditation What you'll learn The Importance of Self-Love and Self-Acceptance How Meditation Can Transform Your Relationship with Yourself Beginning with Self-Compassion Guided Meditation for Softening Critical Thoughts Journaling Your First Steps Towards Self-Love Releasing Self-Judgment Guided Meditation for Letting Go of Inner Criticism Reflection Exercise: Identifying Areas Where You Judge Yourself Affirming Your Worth Guided Meditation: Replacing Negative Self-Talk with Positive Beliefs Reflection Exercise: Creating a Personal Affirmation List Healing Past Hurts Guided Meditation: Self-Forgiveness and Letting Go Reflection Exercise: Writing a Forgiveness Letter to Yourself Connecting with Your True Self Guided Meditation: Aligning with Your Authentic Self Reflection Exercise: Identifying Qualities You Love About Yourself Building Self-Confidence Guided Meditation: Strengthening Your Self-Worth Reflection Exercise: Visualizing Your Confident Self Embodying Self-Love Guided Meditation: Fully Embracing Self-Love Reflection Exercise: Creating a Self-Love Plan for the Future Recommended Books on Self-Love Requirements Internet Access: A stable internet connection is necessary to access course materials, including videos, guided meditations, and downloadable resources. Device: A computer, tablet, or smartphone with audio capabilities is required to parti[beeep]te in video lectures and guided meditation sessions. Course Access: Enroll in the course through the Udemy platform or the designated course provider. Ensure you have access to all the course materials, including lectures, guided meditations, and reflection exercises. Notebook and Pen: Have a notebook or journal and pen available for reflection exercises, journaling, and note-taking. Open Mind: Approach the course with an open mind and willingness to engage in self-reflection and meditation practices. Commitment: Dedicate time each day to parti[beeep]te in the course activities, including meditations, reflection exercises, and journaling. Consistent engagement will enhance your experience and results. Quiet Space: Find a quiet, comfortable space where you can meditate without interruptions. Creating a peaceful environment will help you fully engage in the guided meditations and reflection exercises. Comfortable Seating: Use a comfortable chair, cushion, or mat for meditation. Ensure that your chosen seating arrangement supports a relaxed and focused meditation practice. Physical Comfort: Ensure that you are physically comfortable during meditation. If you have any health concerns or physical limitations, adjust your meditation posture as needed to avoid discomfort. Mental Readiness: Be aware of your current mental and emotional state. If you are experiencing severe emotional distress or mental health challenges, consider consulting a mental health professional before starting the course. Description Welcome to the 7-Day Self Love & Self Acceptance Meditation Course! I am so excited and honored that you've chosen to embark on this beautiful journey of self-discovery and inner healing with me. This course is designed to guide you through a transformative process, helping you connect with your true self and develop a deeper sense of love and acceptance for who you are.Why Self-Love MattersWe live in a world that constantly demands our attention and energy. We are often pulled in many directions, caring for others, meeting external expectations, and chasing goals. In the midst of all this, we sometimes forget the most important relationship we have-the one with ourselves. Self-love is not just a luxury; it is a necessity. It's the foundation upon which all other aspects of our lives are built. When you love and accept yourself fully, you can navigate life's challenges with resilience, grace, and confidence.Self-love allows you to set healthy boundaries, make decisions that align with your true values, and experience joy and fulfillment in your daily life. This course will help you nurture that love and acceptance, one day at a time.What You Can Expect in This CourseOver the next seven days, you will be guided through powerful meditations that will deepen your connection to your inner self. Each day, we will focus on a specific theme, such as self-compassion, releasing self-judgment, affirming your worth, and building self-confidence. These meditations help you quiet the inner critic, heal old wounds, and embrace your authentic self.In addition to the meditations, you'll find reflection exercises after each session. These are meant to help you integrate the day's teachings into your daily life and allow you to go deeper into your practice of self-love. Take your time with these exercises; there's no rush. The goal is not perfection, but progress.Commitment to YourselfWhile this course is just seven days long, the impact it can have on your life is lasting. The practices you learn here can become lifelong tools to return to whenever you need to reconnect with yourself. I encourage you to approach this course with an open heart and a willingness to be kind to yourself. Some days may feel easier than others, and that's okay. Growth happens in stages, and the most important thing is that you're showing up for yourself.If you ever feel overwhelmed or unsure during the course, remember that this journey is about progress, not perfection. Allow yourself to take breaks if needed, and return when ready. Each step you take toward self-love, no matter how small, is valuable.Support and CommunityLastly, know that you are not alone. We are all on this path together, and I am here to support you every step of the way. Feel free to reach out if you have any questions, or concerns, or simply want to share your experiences. I also encourage you to connect with fellow students, as sharing our journeys can provide mutual encouragement and strength.Thank you again for joining this course. I look forward to witnessing your growth and transformation. Let's begin this journey to self-love and acceptance together!With love and gratitude, Beti. Who this course is for Personal Development Enthusiasts: Those interested in personal development and self-improvement will find this course valuable for deepening their self-awareness and emotional well-being. Self-Help Seekers: People looking for practical tools and strategies to foster self-love and overcome self-doubt will benefit from the course's guided meditations and reflective exercises. Low Self-Esteem: Individuals experiencing low self-esteem or self-worth issues can use this course to build a more positive self-image and enhance their self-acceptance. Self-Criticism: Those who struggle with self-criticism and negative self-talk will find the course's focus on softening critical thoughts and replacing them with positive beliefs, especially helpful. New to Meditation: Beginners who are new to meditation and mindfulness practices will appreciate the structured, accessible approach to integrating these techniques into their daily lives. Curious Learners: Those curious about how meditation can support personal growth and self-love will gain practical insights and experience through the course's guided practices. Emotional Healing: People dealing with emotional challenges, such as past trauma or stress, can use the course to support their healing process and cultivate self-compassion. Mental Health Support: Individuals looking for additional tools to support their mental health and well-being will benefit from the course's focus on self-acceptance and emotional resilience. Self-Explorers: Those interested in exploring and understanding themselves on a deeper level will find the course's reflective exercises and guided meditations beneficial for gaining greater self-awareness. Personal Reflection: Individuals who enjoy introspective practices and personal reflection will appreciate the course's emphasis on journaling and self-discovery. Self-Care Advocates: Those who prioritize self-care and are looking for new strategies to incorporate into their routine will find the course's practical exercises and meditations valuable for enhancing their self-care practice. Routine Builders: Individuals who want to establish or reinforce a self-care routine will benefit from the course's structured approach to integrating self-love practices into their daily lives. Emotional Strengtheners: Individuals aiming to build emotional resilience and a stronger sense of self-worth will find the course's focus on self-love and self-acceptance particularly supportive. Resilience Seekers: People looking to develop greater inner strength and cope with life's challenges more effectively will benefit from the course's meditative and reflective practices. Spiritual Growth: Those interested in spiritual growth and personal transformation will appreciate the course's holistic approach to self-love and self-acceptance, integrating mindfulness and meditation practices. Spiritual Explorers: Individuals exploring new spiritual practices and philosophies related to self-compassion and self-awareness will find the course's content aligned with their spiritual journey. 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Free Download Meditation For Dummies, 4th Edition (Audiobook) English | May 28, 2019 | ASIN: B07RMZT6HT | M4B@64 kbps | 15h 2m | 446 MB Author: Stephan Bodian | Narrator: Michael Butler Murray Take an inward journey for a happier, healthier life. Meditation has been used for centuries to reduce stress, increase energy, and enhance overall health and well-being - so it's no wonder more and more people in today's fast-paced and stress-centric world are adopting this age-old practice. If you want to achieve a greater state of calmness, physical relaxation, and psychological balance, Meditation for Dummies is your life raft. Covering the latest research on the health benefits of meditation, this new edition explains in plain English how you can put meditation into practice today and start reaping the benefits of living a more mindful life. Whether you're new to meditation or a seasoned practitioner coming back for a refresher course, this plain-English guide provides a wealth of tips and techniques for sitting (or lying) down with your mind to meditate successfully. From preparing your body for meditation to focusing your awareness and being open to the present moment, it covers everything you need to put distractions to rest and open yourself up to a meditation practice that works for you. Rapidgator https://rg.to/file/7e507b6bdba7d95f8f7cc8559f7c1fcf/jm4sg.rar.html Fikper Free Download https://fikper.com/QuFo2HE9D6/jm4sg.rar.html Links are Interchangeable - No Password - Single Extraction

Free Download A Year of Meditation: Daily Moments of Peace, Joy, and Calm (Audiobook) By: Nora Day Narrated by: Leslie Howard 08-06-24 | ASIN: B0DB8TZS77 | M4B@125 kbps | 4h 22m | 233.77 MB | True Decrypt (Libation) Pause, reflect, and grow with a simple meditation for every day of the year. If you've been looking to start meditating, consider this your sign. This collection of 365 short, daily meditations will help you feel calmer, more centered, and in control. Some you'll do while walking, sitting, or even watching the sunset. And some days you'll just receive a simple mantra, affirmation, or insightful quote to keep in mind. The variety will keep you engaged and make it easy to tap into those moments of mindfulness and relaxation. Inside this meditation journal you'll find: The power of peace―Daily practice can help you relieve stress, feel happier, and even sleep more soundly.A flexible structure―Start meditating on January 1, or any day you like, and keep going until you've completed each one.Quick exercises―Most of the exercises only take three to 15 minutes, so you can always make time for them. Learn to create a gentle, consistent practice that's joyful and easy to sustain. ©2020 Rockridge Press (P)2024 Audible, Inc. Rapidgator https://rg.to/file/474efa8abbc9baf19f6549d422309b81/0n8xy.rar.html Fikper Free Download https://fikper.com/WLeqg9Bcmz/0n8xy.rar.html Links are Interchangeable - No Password - Single Extraction

Free Download Getting to Know Death: A Meditation (Audiobook) English | ASIN: B0D5RHP4TD | 2024 | 3 hours and 39 minutes | M4B@128 kbps | 204 MB Author: Gail Godwin Narrator: Rosemary Benson From New York Times-bestselling, three-time National Book Award finalist Gail Godwin, a consideration of what makes for a life well lived-for listeners of Oliver Sacks's Gratitude and Deborah Levy's Cost of Living. I can't see a way out of this. Things will not necessarily get better. This is my life, but I may not get to do what I want in it. Ingmar Bergman once said that an artist should always have one work between himself and death. When renowned author Gail Godwin tripped and broke her neck while watering the dogwood tree in her garden at age eighty-five, a lifetime of writing and publishing behind her and a half-finished novel in tow, Bergman's idea quickly unfurled in front of her, forcing her to confront a creative life interrupted. In Getting to Know Death, Godwin shares what spoke to her while in a desperate place. Remembering those she has loved and survived, including a brother and father lost to suicide, and finding meaning in the encounters she has with other patients as she heals, she takes stock of a life toward the end of its long graceful arc, finding her path through the words she has written and the people she has loved. At once beautiful, biting, precise, poetic, and propulsive, Getting to Know Death is her own reckoning with the meaning of a life, the forms of passion that guide it, and how the stories we hold can shape our memories and preserve our selves as we write our own endings. Rapidgator https://rg.to/file/a972647537a978aba7cd33f17e28289f/wbkkb.rar.html Fikper Free Download https://fikper.com/DgOsoVCjEW/wbkkb.rar.html Links are Interchangeable - No Password - Single Extraction

Roger Shah - Music For Meditation,Yoga & Any Other Wellbeing Moments (2016) [96kHz/24bit] Label: Black Hole Recordings Country: Germany Genre: Relax,Ambient,Chillout Quality: FLAC (*tracks) Bitrate: Lossless [96kHz/24bit] Time: 01:18:16 Full Size: 1,34 Gb https://xubster.com/a4n60bpqom7p/Roger_Shah_-_Music_For_Meditation,_Yoga_&_Any_Other_Wellbeing_Moments_(2016)_96-24.rar.html

VA - Guided Meditation: 115 Nature Sound (2017) Rodzaj: Ambient, Chillout, Downtempo, Lounge Kodek: MP3 Bitrate: 320 Liczba kana????w: 2 wielko??Ä? ca??o??ci: 1.07 GB rodzaj kompresji: rar zawarto??Ä? uploadu: mp3 Tracklist: 01. Guna Nada Das - Krishna Trance 7:05 02. Healing Yoga Meditation Music Consort - Rainy Yoga 3:27 03. Trouble Sleeping Music Universe - Ultimate Music for Sleep 3:29 04. Buddhist Meditation Music Set - Silence Of The Spirit 3:26 05. Alexander S. Karlov - Fish Brother 4:10 06. Meditation Music Zone - Energy Stone In Zen Temple 3:53 07. Calm Music Zone - Harmony In Soul 4:17 08. Deepstar - Yo Ho (Feat. Zini) 3:47 09. Meditation Mantras Guru - Quiet Spirit (Zen Music) 3:24 10. Deep Sleep Hypnosis Masters - Sleep Music Lullabies 4:06 11. Emotive - Street Waves 4:11 12. Professor Oz - Etc 3:59 13. Deep Sleep Relaxation Universe - Awakening the Third Eye 3:26 14. Olivier F - House Of Dishny 3:57 15. Ucp Berlin - Arrival In Sechet-Hetep 8:15 16. MMat - Dastan (Story) 3:59 17. Rinat KaaS - Children Of The Metropolis 4:00 18. Spiritual Music Collection - Laying on of Hands 4:08 19. B.A.Z - Zameen Aasman (Sky & Earth) 3:46 20. Breezz Studio - Ornament 4:49 21. Healing Yoga Meditation Music Consort - In Hypnosis 3:27 22. Trouble Sleeping Music Universe - Chakra Balancing (Tranquil Dreams) 3:25 23. Chris Le Blanc - Melville Sings The Blues - Extended Mix 4:55 24. Relaxing Nature Sounds Collection - Relaxing Nature 3:48 25. Meditation Mantras Guru - Bedtime Stories Sleep Music 3:26 26. Z Planet - 1996 (Feat. Mc Armstrong) 4:25 27. Serenity Nature Sounds Academy - Secret Sounds from Zen Garden 3:54 28. Meditation Music Zone - Chakra Meditation And Yoga 3:26 29. Air G - Apsara (Female Spirit) 4:08 30. Deep Sleep Hypnosis Masters - Music for Quiet Moments 4:06 31. Nova Casa - One More Time 4:39 32. Bruce Leers - Hakikat (The Truth) 4:56 33. Deep Sleep Relaxation Universe - Music for Deep Sleep 3:57 34. Svendaq - Harmonies And Prayers 4:12 35. Meditation Music Zone - In The World Of Fantasy 3:52 36. Miss Clo - Hey Furtila (Hey Perky) 4:07 37. Spiritual Music Collection - Harmony Soul (Tantric Massage) 3:25 38. Natural Meditation Guru - Crackling Fire Sounds 3:22 39. Buddhist Meditation Music Set - Spiritual Intuition (Yoga) 3:26 40. Sunyata Project - Sea Pearls - Extended Mix 6:06 41. Cooops - The Landing 4:56 42. Calm Music Zone - Relaxing Space For Body 4:18 43. Gael B - Ek Samay Ki Baathay (Once Upon The Time) 4:49 44. Calm Music Zone - Bliss Zone 4:04 45. Trouble Sleeping Music Universe - Zen Meditation Music 3:57 46. Geyo - Nasha (Get High) 3:59 47. Relaxing Spa Music Zone - Blue Mountains 3:37 48. Meditation Mantras Guru - Trouble Sleeping Cure Treatment 3:26 49. Remundo - Nessance 4:27 50. Deep Sleep Hypnosis Masters - Binaural Beats Lucid Dreaming 3:00 51. Dormidontov - Slow Dance 7:17 52. Le P - Zindagi Ka Safar (Journey Of Life) 4:23 53. David Garcia - Tu Me Sientas Bien - David Remix 4:01 54. Deep Sleep Relaxation Universe - Indigo Children 3:55 55. Ozine - Aalo Gobi Selecta 4:50 56. Hoodlum travellers - Mombay 4:50 57. Slavian - Kisa 4:43 58. Spiritual Music Collection - Life Balance Meditation 3:59 59. Trouble Sleeping Music Universe - Clear the Mind 3:25 60. Wilton de Grey - The Morning After 2 3:05 61. Flacoustics - Implosion 3:13 62. Meditation Mantras Guru - Dream Music for Relaxing Moments 3:51 63. Deep Sleep Hypnosis Masters - Progressive Relaxation 3:26 64. Miss Luna - 8 a.m. Ibiza Sunrise 6:45 65. Deep Sleep Hypnosis Masters - Placebo Effect 4:10 66. Kai French - Just Relax 3:44 67. Relaxation Meditation Songs Divine - Spirituality 3:33 68. Deep Sleep Hypnosis Masters - Sleep Like a Baby 3:55 69. Garuda Project - Colourful Life 4:13 70. Deep Sleep Hypnosis Masters - Sweet Awakening 4:00 71. Buddhist Meditation Music Set - White Noise In Zen Garden 3:03 72. L'Art Mystique - Prophets Of The Dawn - Instrumental 5:00 73. Luc Forlorn - Last Orders 5:15 74. Meditation Mantras Guru - No More Stress 4:10 75. Deep Sleep Hypnosis Masters - Well Being (Soothing Music) 4:07 76. Meditation Music Zone - Rain For Soul 3:26 77. Zeequencha - So Alive - Pier-O Soulful Remix 6:25 78. Deep Sleep Relaxation Universe - Relaxation and Energy (Zen Spa Music) 3:26 79. Taste of dream - Reborn 3:58 80. Mia Lemar - Colourful Life - Photo in Lounge Remix 4:04 81. Spiritual Music Collection - Boost Energy 3:59 82. Ardis & Newmann - Chillfaro 5:33 83. Trouble Sleeping Music Universe - Hopes & Dreams 4:18 84. Meditation Mantras Guru - Mood Improvement 3:28 85. Peter Pearson - Dancing Stars 4:53 86. Bodo Schopf - Sacred Freedom 6:52 87. Deep Sleep Hypnosis Masters - Insomnia Treatment 3:25 88. Deep Sleep Relaxation Universe - Positive Thinking 4:17 89. Heavenly Light - Butterfly Wings 3:15 90. Manifestation - Sirens 3:13 91. Spiritual Music Collection - Soothing Background Music 3:27 92. Trouble Sleeping Music Universe - New Beginnings 4:16 93. Buddhist Meditation Music Set - Tranquil Time 4:17 94. Meditation Mantras Guru - Deep Sleep Every Night 4:16 95. Calm Music Zone - Waves Of Ocean (Meditation Zone) 3:56 96. Deep Sleep Hypnosis Masters - Calming Music to Chill 3:13 97. Deep Sleep Relaxation Universe - Balance (Spiritual Healing) 3:26 98. Spiritual Music Collection - Music for Deep Meditation Sleep 3:28 99. Healing Yoga Meditation Music Consort - Yoga Lounge 3:26 100. Deep Sleep Hypnosis Masters - Sleep Deeply 2:49 101. Buddhist Meditation Music Set - Buddha Energy 4:17 102. Meditation Mantras Guru - Meditation Prayer 3:53 103. Deep Sleep Hypnosis Masters - Delta Waves Sounds 4:00 104. Deep Sleep Relaxation Universe - Oasis of Calm (Blissful Music for Sleep) 4:16 105. Deep Sleep Hypnosis Masters - Zen Practise 2:53 106. Trouble Sleeping Music Universe - Meditation Experience (Sleep Song) 3:49 107. Meditation Mantras Guru - Natural Sleep System 3:26 108. Meditation Mantras Guru - Hypnotherapy 3:47 109. Meditation Mantras Guru - Freedom (Inner Bliss) 4:16 110. Spiritual Music Collection - Emotional Serenity 3:25 111. Meditation Mantras Guru - Stress Reducing 3:54 112. Meditation Mantras Guru - Meditation with Nature Sounds 3:49 113. Deep Sleep Hypnosis Masters - Goodnight Kiss 3:57 114. Deep Sleep Relaxation Universe - Soothing Music 3:59 115. Spiritual Music Collection - Morning Meditation Music 3:26 Download: http://turbobit.net/tcciovwb8i9n/GUMOV.rar.html https://rg.to/file/de8f60c0ba438b086004a8d90dcdf586/GUMOV.rar.html

Artist: VA Title: Journey into Deep Meditation for Beginners: Quick Relaxation Year Of Release: 2017 Label: Rehegoo Music Edition Genre: Downtempo, Chillout, Ambient, New Age Quality: MP3 CBR 320 kbps Stereo Total Time: 03:00:43 Total Size: 422,65 MB Tracklist: 01. Opening Chakras Sanctuary - Journey into Deep Meditation 02. Chakra Relaxation Oasis - Anahata 03. Meditation Mantras Guru - Throat Chakra Therapy 04. Mindfulness Meditation Music Spa Maestro - Natural Healing Music Zone 05. Natural Healing Music Zone - Vishuddha 06. Opening Chakras Sanctuary - Well Being 07. Mindfulness Meditation Music Spa Maestro - Chakra Balancing 08. Meditation Mantras Guru - Red Earth 09. Mindfulness Meditation Music Spa Maestro - White Light 10. Natural Healing Music Zone - Mother Nature 11. Meditation Mantras Guru - Crown Chakra for Divinity 12. Meditation Mantras Guru - Say Goodbye to Anxiety 13. Meditation Mantras Guru - Manipura 14. Mindfulness Meditation Music Spa Maestro - Stop Depression 15. Natural Healing Music Zone - Balancing Body, Mind and Spirit 16. Opening Chakras Sanctuary - Ability to Predict the Future 17. Chakra Relaxation Oasis - Namast? - World Music 18. Meditation Mantras Guru - Crown Bliss 19. Mindfulness Meditation Music Spa Maestro - Sahasrara 20. Natural Healing Music Zone - Healing and Balancing 21. Opening Chakras Sanctuary - Brow Chakra for Perception 22. Chakra Relaxation Oasis - Mindfulness Meditation 23. Meditation Mantras Guru - Breathe with Your Diaphragm 24. Mindfulness Meditation Music Spa Maestro - Music for the Third Eye 25. Natural Healing Music Zone - Chakra Relaxation Oasis 26. Meditation Mantras Guru - Boost Your Psychic Powers 27. Mindfulness Meditation Music Spa Maestro - Secret Zen Garden 28. Meditation Mantras Guru - Relax Your Facial Muscles 29. Mindfulness Meditation Music Spa Maestro - Regulate the Body Clock 30. Natural Healing Music Zone - Dreamstate 31. Meditation Mantras Guru - Inner Realization 32. Chakra Relaxation Oasis - Full of Energy 33. Meditation Mantras Guru - Mirror to the Soul 34. Mindfulness Meditation Music Spa Maestro - Wellness Music 35. Meditation Mantras Guru - Enhance Self-Image 36. Opening Chakras Sanctuary - Spiritual Healing 37. Chakra Relaxation Oasis - Feel Better Melody 38. Meditation Mantras Guru - Heart Chakra Love Music 39. Mindfulness Meditation Music Spa Maestro - Read People Minds 40. Natural Healing Music Zone - Expand Creativity - Sun Goes Down 41. Meditation Mantras Guru - Mind Body Connection 42. Chakra Relaxation Oasis - Dealing with Stress 43. Meditation Mantras Guru - Improve Your Life 44. Mindfulness Meditation Music Spa Maestro - Positive Thinking 45. Natural Healing Music Zone - Spiritual Awakening 46. Opening Chakras Sanctuary - A Better Tomorrow 47. Chakra Relaxation Oasis - Mind and Body Control 48. Mindfulness Meditation Music Spa Maestro - Natural Pain Killer 49. Mindfulness Meditation Music Spa Maestro - Between the Physical and Spiritual Worlds 50. Mindfulness Meditation Music Spa Maestro - Mental Relaxation http://rapidgator.net/file/21b49c422c1189ed964dc062fe69c384/Journey_into_Deep_Meditation_for_Beginners_Quick_Relaxation_and_Destress_Really_Soothing_Music_to_Fight_Anxiety_2017_WEB.zip.html http://ssh.tf/2DlbrEWLd/Journey_into_Deep_Meditation_for_Beginners_Quick_Relaxation_and_Destress_Really_Soothing_Music_to_Fight_Anxiety_2017_WEB.zip

Jack Kornfield - The Inner Art of Meditation English | Size: 211.62 MB (221,903,198 bytes) Category: Self Improvement Meditation is not a means of self-improvement. It is a way of discovering the truth, and relating to it with compassion and honesty. Awaken to a richer spiritual life with The Inner Art of Meditation, a full seven-hour introduction to insight meditation. Distilled from a five-week retreat, this audio-learning event presents Jack Kornfield at his best: engaging, intelligent, helpful-and easy to follow along with. Jack Kornfield's most popular audio meditation course. The Inner Art of Meditation Audio CDs in MP3 / English: MP3, 64 kb/s (2 ch) | Duration: 05:24:35 | 1993 | ISBN-10: 1591791448 Size: 211 MB | Genre: Philosophy Download link: http://rapidgator.net/file/ef9f5517ef9b20a198f456e3b7f833b5/l0q8d.Jack.Kornfield..The.Inner.Art.of.Meditation.rar.html http://nitroflare.com/view/13D23882BABCC78/l0q8d.Jack.Kornfield..The.Inner.Art.of.Meditation.rar https://uploadgig.com/file/download/67150A777dca7942/l0q8d.Jack.Kornfield..The.Inner.Art.of.Meditation.rar http://uploaded.net/file/8nsdhacf/l0q8d.Jack.Kornfield..The.Inner.Art.of.Meditation.rar Links are Interchangeable - No Password - Single Extraction

Artist: VA Title: Jazz For Meditation Year Of Release: 2007 Label: Verve, Jazzclub Genre: Jazz, Smooth Jazz, Easy Listening Quality: FLACs (image+.cue+.log) Total Time: 01:01:32 Total Size: 359 MB (Scans) 01. Blue Nile (Alice Coltrane) (7:05) 02. Yaad (Dewan Motihar Trio) (5:23) 03. Song Before Sunrise (The Joe Harriott - John Mayer Double Quintet) (10:57) 04. Karuna Supreme (John Handy & Ali Akbar Khan) (11:06) 05. Integration (Amancio D'Silva) (4:25) 06. The Shang (Randy Weston) (7:56) 07. Bamboo Flute Blues (Yusef Lateef) (4:06) 08. For Some We Loved (Dorothy Ashby) (4:08) 09. Hare Krishna - Hail Krishna (Tony Scott) (6:26) http://uploaded.net/file/lmqp2b8g/edp57.VA..Jazz.For.Meditation.2007.rar http://rapidgator.net/file/9ffa97b89b11bea234e1279d07c09edf/edp57.VA..Jazz.For.Meditation.2007.rar.html http://www.filefactory.com/file/43fycs1uwdcr/edp57.VA..Jazz.For.Meditation.2007.rar

Artist: VA Title: New Age Eden (A Relaxing Meditation Music Selection) Year Of Release: 2015 Label: Machiavelli Records Genre: New Age, Ambient, Chillout Quality: 320 Kbps Total Time: 34:03 min Total Size: 101 MB Tracklist : 01. Adam Fielding - At Peace 02. Luigi Seviroli - Captive of Angels 03. Garboushian Ross - Theme for the Geisha 04. Holroyd Bob - Waves 05. Linnea Yolanda Feat Vibraphile - Ninna nanna - Fx 06. Mark Revell - Across the Bay 07. Galindo Mazatl - Exotic Flute Mystery 08. Adrian Sood - Home 09. Gavin Skinner - Hydrosphere 2 10. Luigi Seviroli - Souls in the Wake 11. Galindo Mazatl - Tibetan Monk 12. Adrian Sood - Voices 13. Thomas Hjorth - Quiet Moon 14. Sydney Lauren - The Swallowing Sea http://uploaded.net/file/mr4td9yh/0tfie.VA..New.Age.Eden.A.Relaxing.Meditation.Music.Selection.2015.rar http://rapidgator.net/file/418211d790672be5d2d2b2b312baf41c/0tfie.VA..New.Age.Eden.A.Relaxing.Meditation.Music.Selection.2015.rar.html http://www.filefactory.com/file/7b21j4qtagp1/0tfie.VA..New.Age.Eden.A.Relaxing.Meditation.Music.Selection.2015.rar

Per Mygind - Musical Meditation (2016) Title: Musical Meditation Artist : Per Mygind Year : 2016 Genre: New Age Packed size: 152 MB Format : MP3 Bitrate : 320Kbps Tracklist : 01 - Guardian Angel 02 - Frequency 03 - The Forrest 04 - Air 05 - Open Doors 06 - Flying 07 - Maria 08 - Dreams 09 - Answers http://uploadgig.com/file/download/a3a566812720fce0/378269644c64727d3e4ae8e424dd64927f87d.rar http://rapidgator.net/file/1ecd47d550aee5ad64f2f9abeed7915e/378269644c64727d3e4ae8e424dd64927f87d.rar.html

ElÄ?na GaranÄa â?Ž- Meditation (2014) [FLAC] Artist: ElÄ?na GaranÄa Album: Meditation Year Of Release: 2014 Genre: Classical Quality: FLAC (tracks+.cue) Bitrate: Lossless Total Time: 01:11:35 Total Size: 263 MB http://ul.to/ayc2vpr4 https://rapidu.net/9419103058/ http://salefiles.com/iza5ki9i60z7 http://katfile.com/hilg41t3r8hw.html http://catshare.net/uYlKufu4i0DCZ8Hv http://lunaticfiles.com/2rf1jjhadgr6 http://kingfile.pl/download/MZZaqH1j http://turbobit.net/8mwmwzl2e16l.html http://www.fileshark.pl/pobierz/16076835/x384o http://sharehost.eu/file/hJpGvaralp4JXmptOfvdxw== http://rg.to/file/653767778a9ce3ec306952496adc3aa6

Joe Kool - Simple Meditation The Art of Music Vol. 1 (2016) Joe Kool - Simple Meditation The Art of Music Vol. 1 Genre: New Age,Electronic,Lounge,Chillout Year: 2016 Source: cdbaby Audio codec: MP3 Bitrate: 320 kb/s Playtime: 01:02:58 Cover: front Size: 149 MB 1. Primary Sounds 4:24 2. Beauty 3:47 3. Generative Art 4:03 4. Gestural 4:06 5. Abstract Composing 3:34 6. Atmosphere 4:10 7. Creative Elements 5:07 8. Data Visualization 4:45 9. Digital Music - A Form of Art 4:03 10. Drawing on the Canvas 4:50 11. Music on My Mind 3:57 12. Manic Picasso 4:11 13. Optical Art 3:37 14. Mixed Media 3:35 15. Graffiti (TTFK) 4:59 linki: https://rapidu.net/8018821625/ http://catshare.net/X9iIsGg8H2RToeLc http://fileshark.pl/pobierz/15825328/03c8d http://lunaticfiles.com/rnl1l18l8mxh http://dailyfiles.net/fc2f056b3fc6f5f0 http://kingfile.pl/download/sC69Svo9 http://sharehost.eu/file/EzgO80cuIWeCMsFYncJGTw==

Artist: Double Clutch Title: Blacktop Meditation Year Of Release: 2015 Label: Double Clutch Genre: Country, Modern Country Quality: Mp3/320 kbps Total Time: 39:54 Total Size: 100 Mb Tracklist: 1. Blacktop Meditation 2. My Crazy Girl 3. Cheatin' Song 4. Winding Road 5. Ain't Gonna Let You Go 6. Wild Country Nights 7. Do It Up Right 8. All I Think About Is You 9. Satisified 10. American Pride Hailing from Richmond, VA, Double Clutch is a high energy country band known for revving up venues all around Virginia and their deep, diverse roots hold tight to that time-honored country tradition of rich storytelling. Their original tunes shine light on the hard realities of life, love of the open road and the tribulations of a life well lived. The four-member band contains decades of musical experience. Each member discovered a deep love of music early on, started playing as teenagers, and haven't slowed since. Among their members, they lay claim to two veterans, a lifetime Harley man, and a trucker. Their experiences help shape the narrative in their original tunes. They listened to a little bit of everything growing up, from KISS, Hank Williams Sr., and Fats Domino. With diverse musical backgrounds, they weave together aggressive and boot shufflin' tunes claiming a firm grasp on country stylings with enough influence to make them stand out. Patrick Olivier leads the group on vocals and along with a percussive rhythm guitar brings a charismatic personality to their shows. Sean Leonard brings the bass guitar and blends his inspiring harmony vocals, along with sharing songwriting duty with George Welsh who lends his incredibly slick guitar skills that have established him as one of the most impressive guitar players in the region. Fred Gray brings four decades of percussion experience to the group and lays down the backbone of everything they do. Their first full-length album "Blacktop Meditation" is out for sale. Check out their website at http://doubleclutchcountry.com for streaming music, videos of their recent live performances, and upcoming shows. http://rapidgator.net/file/503b110ad71ac01d7f33309bccf4791f/279b2m.rar.html http://ssh.tf/1DuN6G4tP/279b2m.rar http://uploaded.net/file/v8be8vak/279b2m.rar

Urfaust - Empty Space Meditation (2016) Title : Empty Space Meditation Artist : Urfaust Year : 2016 Genre : Atmospheric Black Metal Packed size: 89 MB Format : MP3 Bitrate : 320Kbps TRACKLIST 01 - Meditatum I 02 - Meditatum II 03 - Meditatum III 04 - Meditatum IV 06 - Meditatum VI http://uploadgig.com/file/download/67f3eeb04c2Bab70/3559590fad4d9818b00478de781c47c01a225.rar http://rapidgator.net/file/351f8e026c3525cd5aff2c37817f0ea1/3559590fad4d9818b00478de781c47c01a225.rar.html

VA - Buddha Rules: Mind Meditation (2016) Artist: VA Album: Buddha Rules: Mind Meditation Year Of Release: 2016 Genre: New Age, Downtempo, Balearic, Meditation Quality: Mp3 Bitrate: 320 kbps Total Time: 00:54:59 Total Size: 132 MB https://upfiles.net/f/o3h3 http://ul.to/m6e9b1ym https://rapidu.net/2418084445/ http://salefiles.com/yyp9fcr9c7f9 http://catshare.net/tzu46enREJdcxM5l http://lunaticfiles.com/56bo5drxh41j http://kingfile.pl/download/1eiiHGay http://www.fileshark.pl/pobierz/15052319/wrte9 http://sharehost.eu/file/bmnROXc1anUzTrXXQqjHQg== http://rg.to/file/12934f9578b04b9b7b9b37884cc5091f

Tibetan Buddhist Meditation and the Modern World: Lesser Vehicle DVDRips | MP4/AVC, ~375 kb/s | 960x540 / 640x360 | Duration: ~30 hours | English: AAC, 64 kb/s (2 ch) | + PDF guides Size: 5.45 GB | Genre: Meditation We use a traditional, if overly simplistic, way of grouping Buddhist philosophical systems and ritual-contemplative practices into "three vehicles", three programs of theory and practice supporting the personal journey from suffering to enlightenment. This scheme became normative in India and Tibet: (i) the Lesser Vehicle (HÄ?nayÄna), (ii) the Great Vehicle (MahÄyÄna), and (iii) the Adamantine Vehicle (VajrayÄna), also referred to as "esoteric Buddhism" or "Buddhist tantra". To this, we will add a fourth Vehicle which is explicit in many Tibetan materials, though no standard term ever emerged that was accepted by all sectarian traditions - we will thus term it as the "Natural Vehicle" or "Post Tantra". We follow an indigenous Tibetan tradition in terms of characterizing each with a specific orientational paradigm - repression, refinement, transformation, and natural freedom. These twelve meditative traditions constitute the framework for the course's discussion of the main streams of Tibetan Buddhist meditation. The five modules of the present course, dedicated to "Lesser Vehicle" practices and perspectives, treat the first five of these twelve types. Each module in turn has four components: (i) the specific Buddhist meditation in its traditional presentation and practice; (ii) modern scientific research into its efficacy and dynamics, or on practices, prin[beeep]les, and processes related to this type of meditation in our analysis; (iii) the fact, problems, and opportunities of modern secular adaptations in a variety of educational, professional, and personal settings; and (iv) secular practices for experimentation, which are either direct adaptations or new practices designed to give an experiential sense of some of the prin[beeep]les underlying the Buddhist meditative practice. 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Awaken Healing Light - Guided Standing Meditation WEBRip | English | MPG | 352 x 240 | MPEG ~1134 kbps | 29.970 fps MPEG Audio | 224 Kbps | 44.1 KHz | 2 channels | 01:02:16 | 621 MB Genre: eLearning Video / Chi Energy Healing, Meditation, Instructional In the course of the meditation you will activate your internal energy, draw on the energy of the Earth and the "Chi" of the air, harmonize your sexual energy with your heart energy, connect with the energy of the stare and planets, and circulate all of this "Chi" through the major energy with centers up your spine and down the front of your body. About the Actor Master Mantak Chia is Chinese, born in Thailand. He is the direct successor to the teachings of Master Yi Eng, the Taoist White Cloud Hermit. Master Chia has openly brought these teachings to the West, instructing thousands of students a year in the U.S. and Europe. For this work he was named Chi Kung Teacher of the Year at the first International Congress of Chinese Medicine and Chi Kung. Product Description Guided Standing Meditation is a full one-hour standing meditation, in which you will orbit the healing light (your life force energy or "chi") up your spine and down the front of your body through specific energy pathways. It is considered to be the foundation of all higher Taoist meditations and practices. Master Chia guides you through all Seven Stages of the Microcosmic Orbit Meditation, as taught on the Awaken Healing Light Instruction and Theory video. In the course of the meditation you will activate your internal energy draw on the energy of the Earth and the "chi" of the air, harmonize your sexual energy with your heart energy, connect with the energy of the stars and planets, and circulate all this "chi" through the major energy centers up your spine and down the front of your body. He also incorporates circulation of the sexual energy. as taught on the Healing Love video. In the course of the meditation you will use subtle breathing methods, and more powerful internal locking methods to lead the sexual energy up the spine to the brain. This tape takes you right into the classroom with Masters Mantak and Maneewan Chia at their annual summer retreat. You will follow the same step by step instruction that their students at the retreat receive. This video, shot in a high resolution format, combines rich detail and clear organization to give you a truly complete experience of the teachings. Download link: http://rapidgator.net/file/65e8987fd3a98ff2337bec5344daeed5/qcvut.Awaken.Healing.Light..Guided.Standing.Meditation.part1.rar.html]qcvut.Awaken.Healing.Light..Guided.Standing.Meditation.part1.rar.html http://rapidgator.net/file/08ea3234b37c39dd76f43f1f62ee9031/qcvut.Awaken.Healing.Light..Guided.Standing.Meditation.part2.rar.html]qcvut.Awaken.Healing.Light..Guided.Standing.Meditation.part2.rar.html http://nitroflare.com/view/4613B71FCDA1ECA/qcvut.Awaken.Healing.Light..Guided.Standing.Meditation.part1.rar]qcvut.Awaken.Healing.Light..Guided.Standing.Meditation.part1.rar http://nitroflare.com/view/9538FDF885FC595/qcvut.Awaken.Healing.Light..Guided.Standing.Meditation.part2.rar]qcvut.Awaken.Healing.Light..Guided.Standing.Meditation.part2.rar http://uploaded.net/file/nstbxxvm/qcvut.Awaken.Healing.Light..Guided.Standing.Meditation.part1.rar]qcvut.Awaken.Healing.Light..Guided.Standing.Meditation.part1.rar http://uploaded.net/file/udoqdaqd/qcvut.Awaken.Healing.Light..Guided.Standing.Meditation.part2.rar]qcvut.Awaken.Healing.Light..Guided.Standing.Meditation.part2.rar https://www.bigfile.to/file/9H35mRS6V34b/qcvut.Awaken.Healing.Light..Guided.Standing.Meditation.part1.rar]qcvut.Awaken.Healing.Light..Guided.Standing.Meditation.part1.rar https://www.bigfile.to/file/TVA5BkYNnb9d/qcvut.Awaken.Healing.Light..Guided.Standing.Meditation.part2.rar]qcvut.Awaken.Healing.Light..Guided.Standing.Meditation.part2.rar Links are Interchangeable - No Password - Single Extraction