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Free Download Mastering MindfulnessBoost Mental Health & Build Resilience Published 10/2024 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 5.10 GB | Duration: 4h 21m Empower Your Journey: Dive into Mindfulness, Mental Health Awareness, Resilience Building & Managing Stress. What you'll learn Describe the key components of mental health including emotional, psychological, and social well-being. Distinguish between common myths and facts about mental health. Explain the impact of nutrition on mental health. Demonstrate techniques for physical activity that support mental well-being. Identify signs of stress and develop strategies for managing stress effectively Analyze the effects of social media on mental health and develop strategies for healthy navigation. Apply principles of work-life balance to reduce societal pressures and enhance well-being. Practice emotional resilience techniques in response to everyday challenges. Seek and leverage community support for building resilience Reflect on personal stories of overcoming mental health challenges to identify common themes of resilience. Utilize basic mindfulness exercises, such as breathing techniques and mindful observation, to enhance mental health Incorporate mindfulness practices into daily routines to cultivate a regular practice. Engage in advanced mindfulness techniques like loving-kindness meditation to deepen tranquility. Parti[beeep]te in yoga and Tai Chi sessions to integrate mindfulness with movement. Begin an insight meditation practice focusing on the breath to develop present-moment awareness. Select a mindfulness retreat that aligns with personal needs and expectations to deepen mindfulness practice. Perform advanced breathing techniques such as Nadi Shodhana Pranayama and Kapalabhati Pranayama to regulate mental and emotional states. Implement mindfulness techniques to improve relationships, including reflective listening and mindful communication. Analyze the use of wearable technology and apps for enhancing mindfulness practices. Develop personalized action plans for integrating mindfulness into daily life, considering personal goals and lifestyle. Requirements There are no requirements or pre-requisites for this course, but the items listed below are a guide to useful background knowledge which will increase the value and benefits of this course. Basic understanding of what mindfulness and mental health mean. Access to a quiet space for meditation and mindfulness exercises. A journal or digital device for taking notes and reflecting on personal progress and insights. Description Embark on a transformative journey of self-discovery and well-being with our comprehensive course on Mindful Resilience. Are you seeking to cultivate inner strength, overcome challenges, and enhance your mental health in today's fast-paced world? Look no further, as our course offers a wealth of knowledge and practical tools to support your growth and resilience.At Mindful Resilience, we are dedicated to empowering individuals like you to navigate life's ups and downs with grace and mindfulness. Our team of experts, with years of experience in mental health and mindfulness practices, has carefully crafted this course to guide you towards a more resilient and balanced way of living.In today's society, where stress and societal pressures can often take a toll on our mental well-being, the need for cultivating resilience and mindfulness has never been more critical. Our course delves into understanding mental health, debunking myths, and exploring the impact of lifestyle choices on well-being. From stress management to building emotional resilience, we cover a wide range of topics to equip you with the necessary tools for personal growth.Through a series of engaging modules, we present personal stories of triumph, offering inspiration and insight into real-life transformations. You will learn how to integrate mindfulness practices into your daily routine, from simple breathing exercises to advanced techniques such as loving-kindness meditation and insight meditation. Our course also explores the integration of mindfulness with movement, including yoga and tai chi, to enhance physical and mental well-being.One of the unique aspects of our course is the focus on practical application. You will have the opportunity to parti[beeep]te in mindfulness challenges, exercises, and reflective practices that will deepen your understanding and integration of mindfulness into your life. From cultivating self-compassion to overcoming obstacles, each lesson is designed to support your personal growth and development.Furthermore, our course goes beyond individual well-being to explore the transformative potential of mindfulness on a societal level. By delving into mindfulness in schools, workplaces, and community settings, we highlight the ripple effect of mindfulness and the possibilities for community transformation.As you progress through the course, you will have the chance to create personalized action plans, set meaningful goals, and reflect on your journey towards mindfulness. Whether you are a beginner looking to start your mindfulness practice or an advanced practitioner seeking to deepen your understanding, our course offers something for everyone.Join us on this empowering journey of self-discovery, resilience, and well-being. Embrace the power of mindfulness and unlock your full potential in navigating life's challenges with grace and ease. Enroll in our Mindful Resilience course today and take the first step towards a more mindful and resilient you. Overview Section 1: Introduction to Mindful Resilience Lecture 1 Introduction to Mindful Resilience Lecture 2 Download The *Amazing* +100 Page Workbook For this Course Lecture 3 The Mindfulness Revolution Lecture 4 Let's Celebrate Your Progress In This Course: 25% > 50% > 75% > 100%!! Section 2: Understanding Mental Health Lecture 5 Defining Mental Health: Emotional, Psychological, and Social Well-Being Lecture 6 Emotional Well-being Lecture 7 Social Well-being Section 3: Myths vs. Facts Lecture 8 Mental Health problems are a sign of weakness Lecture 9 Mental Health Issues Are Rare Section 4: Lifestyle and Mental Health Lecture 10 Nutrition and Mental Health Lecture 11 The Role of Physical Activity Section 5: Stress and Its Effects Lecture 12 Recognizing Stress Lecture 13 Managing Stress Section 6: Societal Pressures Lecture 14 Navigating Social Media Lecture 15 Work-Life Balance Section 7: Building Resilience Lecture 16 Emotional Resilience Lecture 17 Community Support Section 8: Personal Stories of Triumph- Story 1; The Journey from Anxiety to Peace Lecture 18 Introduction to Personal Triumphs Lecture 19 Story 1: The Journey from Anxiety to Peace- Profile Lecture 20 Outcome Section 9: Story 2: Overcoming Depression with Mindfulness Lecture 21 Profile Lecture 22 Outcome Section 10: Story 3: Transforming Stress into Strength Lecture 23 Profile Lecture 24 Outcome Section 11: Story 4: Reclaiming Joy After Loss Lecture 25 Profile Lecture 26 Outcome Lecture 27 Conclusion: Embracing Your Journey Section 12: Mindfulness 101: The Basics Lecture 28 Introduction to Mindfulness Lecture 29 The Principles of Mindfulness Lecture 30 Non-Judgment Section 13: Mindfulness Exercises for Beginners Lecture 31 Breathing Techniques Lecture 32 Mindful Observation Section 14: Integrating Mindfulness into Routine Activities Lecture 33 The Importance of Regular Practice Lecture 34 Overcoming Common Challenges Lecture 35 I'm Not Doing It Right Section 15: Mindfulness as a Path to Well-being Lecture 36 Enhancing Mental Health Lecture 37 Cultivating Peace and Happiness Section 16: Advanced Mindfulness Techniques- Expanding Your Practice Lecture 38 Introduction Lecture 39 Deeper Tranquility Section 17: Advanced Techniques: Loving-Kindness Meditation (Metta) Lecture 40 Concept and Origins Section 18: Guided Script for Practicing Loving-Kindness Meditation Lecture 41 Find a Comfortable Position Section 19: The Integration of Mindfulness with Movement- Yoga Lecture 42 Yoga Section 20: The Integration of Mindfulness with Movement- Tai Chi Lecture 43 Tai Chi Section 21: Introduction to Insight Meditation (Vipassana) Lecture 44 Insight Meditation (Vipassana) Section 22: Beginning an Insight Meditation Practice Lecture 45 Focus on the Breath Section 23: Tips for Maintaining Focus and Dealing with Distractions- The Practice of Vipass Lecture 46 Use Labelling Section 24: Introduction to Mindfulness Retreats Lecture 47 Mindfulness Retreats Section 25: Benefits include Lecture 48 Deepened Mindfulness Practice Section 26: Selecting a Retreat- Factors to ensure the experience aligns with your needs Lecture 49 Length Lecture 50 You've Achieved 25% >> Let's Celebrate Your Progress And Keep Going To 50% >> Section 27: Advanced Breathing Techniques-Nadi Shodjana Pranayama (Alternate Nostril Breath) Lecture 51 Instructions Section 28: Advanced Breathing Techniques- Kapalabhati Pranayama (Skull Shining Breath) Lecture 52 Instructions Section 29: Bhramari Pranayama (Bee Breath) Lecture 53 Instructions Section 30: Mindfulness Challenges Lecture 54 30-Day Mindfulness Challenge Section 31: Mindfulness in Relationships Challenge Lecture 55 Day 1 Section 32: Interactive Elements Lecture 56 Guided Meditation Audio Links Section 33: Navigating the Deep Waters- Dealing with Intense Emotions Lecture 57 Observe Without Judgment Section 34: The Importance of Community and Support Lecture 58 Finding Your Tribe Section 35: Conclusion: The Lifelong Journey Lecture 59 The Lifelong Journey Section 36: Mindfulness for Specific Issues Lecture 60 Introduction to Mindfulness for Mental Health Section 37: Mindfulness for Anxiety Lecture 61 Understanding Anxiety Section 38: Breathing Exercises to Calm the Nervous System Lecture 62 Diaphragmatic Breathing Section 39: Guided Meditations for Present-Moment Awareness Lecture 63 Mindfulness of Breath Meditation Section 40: Mindful Movement to Release Tension Lecture 64 Yoga for Anxiety Section 41: Step-by-step guide Lecture 65 Morning Routine- Strat with Diaphragmatic Breathing (5 Minutes) Section 42: Mindfulness for Depression Lecture 66 Introduction to Mindfulness for Depression Section 43: Mindfulness Techniques for Depression Lecture 67 Cultivating Awareness of Thought Patterns- Mindful Observation of Thoughts Lecture 68 Enhancing Self-Compassion- Self-Compassion Breaks Section 44: Week 1: Foundation of Awareness- A structured approach for incorporating mindfu Lecture 69 Day 1: Introduction to Mindful Breathing Section 45: Week 2: Cultivating Compassion and Challenging Negative Thoughts Lecture 70 Day 8-14 Section 46: Week 3: Deepening Engagement with the Present Lecture 71 Day 15-21 Section 47: Week 4: Integration and Reflection Lecture 72 Day 22-28 Section 48: Introduction to Integrating Mindfulness into Treatment Plans Lecture 73 Integrating Mindfulness into Treatment Plans Section 49: Mindfulness and Professional Support- How Mindfulness Complements Professional S Lecture 74 Enhances Self-Awareness Section 50: Integrating Mindfulness and Therapy Lecture 75 Integrating mindfulness into your treatment plan Section 51: Personal Stories of Transformation Lecture 76 Emma's Journey with Anxiety Lecture 77 Mark's Battle with Depression Lecture 78 The Importance of Patience, Persistence, and Self-Compassion Section 52: Incorporating Mindfulness Into Daily Life Lecture 79 Introduction- Making Mindfulness Practical Lecture 80 Mindful Breathing Upon Waking Lecture 81 Mindful Breakfast Lecture 82 Using Public Transport Lecture 83 Mindful Emailing and Task Management Section 53: Introduction to Mindful Technology Use Lecture 84 Mindful Technology Use Lecture 85 Mindful Social Media Consumption Lecture 86 Reflecting on Technology Use Section 54: Incorporating Mindfulness Into Relationships Lecture 87 Being Fully Present Lecture 88 Reflective Listening Lecture 89 Family Mindfulness Sessions Lecture 90 Tech-Free Time Section 55: Modern Tools for Mindfulness Lecture 91 Guided Meditations Section 56: Selecting a Mindfulness App Lecture 92 Headspace Section 57: Introduction to Podcasts and Audio Resources for Mindfulness Lecture 93 Podcasts and Audio Resources for Mindfulness Section 58: Audio Resources for Guided Meditations Lecture 94 Insight Timer Section 59: Tips for Using Podcasts and Audio Resources Lecture 95 Integrate Into Your Routine Section 60: Wearable Technology: Enhancing Mindfulness Practice Lecture 96 Mindful Reminders Lecture 97 Meditation and Mindfulness App Integration Section 61: Examples of Wearable Technology with Mindfulness Features Lecture 98 Fitbit Lecture 99 You've Achieved 50% >> Let's Celebrate Your Progress And Keep Going To 75% >> Section 62: Overcoming Common Obstacles: Finding Time for Mindfulness Lecture 100 Embrace Micro-Practices Lecture 101 Use Technology Wisely Section 63: Building Consistency in Mindfulness Practice Lecture 102 Set Realistic Goals Lecture 103 Track Your Progress Section 64: Introduction to Mindfulness as a Lifestyle Lecture 104 Mindfulness as a Lifestyle Lecture 105 Mindful Consumption Section 65: Introduction to Community and Support: Cultivating a Mindfulness Lecture 106 Finding a Local Mindfulness Community Lecture 107 Benefits of a Mindfulness Community Section 66: Conclusion: Mindfulness Everywhere Lecture 108 Encouragement to Begin Section 67: Overcoming Obstacles Lecture 109 Introduction: The Path Through Challenges Lecture 110 A Message of Encouragement Section 68: Introduction to the Promise of Growth and Learning Lecture 111 The Promise of Growth and Learning Section 69: Practical Solutions Lecture 112 Integrate Mindfulness Into Routine Activities Section 70: Embracing Mindfulness as a way of Life Lecture 113 Difficulty Establishing Consistency Section 71: Strategies for Building Consistency Lecture 114 Start Small Section 72: Introduction to Scepticism or Discouragement Lecture 115 Skepticism or Discouragement Section 73: Addressing Discouragement Lecture 116 Set Realistic Expectations Section 74: Emotional and Psychological Barriers- Understanding the Impact Lecture 117 Emotional Triggers Section 75: Strategies for Navigating Emotional and Pscyhological Barriers Lecture 118 Gentle Approach Section 76: Practical Solutions and Strategies: Incorporating Mindfulness Into Dail Routines Lecture 119 Practical Solutions and Strategies Lecture 120 Mindfulness at Work Section 77: Building a Support System Lecture 121 Building a Support System- The Importance of Support Section 78: Cultivating Your Support Network Lecture 122 Communicate Your Intentions Section 79: Setting Realistic Goals and Expectations Lecture 123 Start Small and Specific Lecture 124 Measure Progress in Personal Growth Section 80: Mindfulness Micro-Practices Lecture 125 Three-Breath Practice Lecture 126 Mindful Checkin-In Section 81: Motivational Encouragement: Success Stories Lecture 127 Anna's Story: Overcoming Scepticism Lecture 128 Ben's Story: Building Consistency Amid a Busy Schedule Lecture 129 Clara's Story: Finding Community Support Section 82: Introduction to the Power of Persistence Lecture 130 The Power of Persistence Section 83: Transformative Potential Lecture 131 Deepened Practice Section 84: Strategies for Cultivating Persistence Lecture 132 Embrace Small Steps Section 85: The Journey Forward Lecture 133 Journey Forward Section 86: Strategies for Embracing Obstacles as Opportunities Lecture 134 Cultivate Curiosity Section 87: Seeking Professional Help: Recognizing the Need Lecture 135 Persistent Feelings of Sadness or Despair Lecture 136 Difficulty Managing Stress Section 88: Taking the Next Steps Lecture 137 Reach Out for Support Section 89: The Role of Therapy and Counselling- Complementing Mindfulness with Therapy Lecture 138 Deepening Insight Section 90: An Integrated Approach to Well-Being Lecture 139 Integrative Care Section 91: Removing the Stigma: Embracing Mental Health Lecture 140 Educating Ourselves and Others Lecture 141 Encouraging Action Section 92: A Holistic Approach to Well-being Lecture 142 The Beauty of Continued Growth Section 93: MINDFULNESS AS A CATALYST FOR COMMUNITY TRANSFORMATION Lecture 143 Introduction to Weaving Mindfulness into the Fabric of Society Lecture 144 Objectives and Roadmap Section 94: Mindfulness in Schools: The Case for Mindfulness Lecture 145 Enhancing Emotional Regulation Lecture 146 Implementing Mindfulness in Schools- 1. Mindfulness-Based Programs Section 95: Implementing Strategies: Integrating Mindfulness into the School Curriculum Lecture 147 Starting Classes with Brief Meditation Sessions Lecture 148 You've Achieved 75% >> Let's Celebrate Your Progress And Keep Going To 100% >> Lecture 149 Mindfulness Training for Teachers Section 96: Teacher Training: Empowering Educators with Mindfulness Lecture 150 Embodying Mindfulness Lecture 151 Strategies #3: Ongoing Support and Practice Groups Section 97: Parent and Community Engagement in Mindfulness Initiatives Lecture 152 Information Sessions and Workshops Lecture 153 Collaboration with Local Mindfulness Centres Section 98: Mindfulness in the Workplace: Benefits for Employees and Organizations Lecture 154 Reducing Workplace Stress Section 99: Implementing Mindfulness in the Workplace Lecture 155 Mindfulness Training Programs Lecture 156 Identifying needs and goals Lecture 157 Engaging Qualified Instructors Lecture 158 Integrating Mindfulness into Daily Routines Section 100: Mindful Leadership: Integrating Mindfulness into Lecture 159 Understanding Mindful Leadership Lecture 160 Retreats and Immersive Experiences Section 101: Benefits of Mindful Leadership Lecture 161 Reduced Stress and Increased Resilience Section 102: Creating Mindful Spaces: Cultivating Wellness in the Workplace Lecture 162 Understanding the Importance Lecture 163 Communication Section 103: Mindfulness in Community Settings; Strengthening Social Bonds Lecture 164 Enhancing Empathy Through Mindfulness Lecture 165 Mindful Communication Workshops Section 104: Implementation Strategies: Community Mindfulness Programs Lecture 166 Community Engagement Lecture 167 Use of Public Spaces Lecture 168 Feedback and Adaptation Section 105: Public Mindfulness Events: Cultivating Collective Well-being Lecture 169 Mindfulness Fairs Lecture 170 Leveraging Social Media and Local Media Section 106: Support for Vulnerable Populations: Tailored Mindfulness Interventions Lecture 171 Adapting Practices Lecture 172 Building Resilience Lecture 173 Conclusion: A Mindful Society Section 107: The Ripple Effect of Mindfulness Lecture 174 Call to Action: Becoming Advocates for Mindfulness Section 108: Action Plans and Reflections Lecture 175 Introduction to Action and Reflection Lecture 176 Objectives: Personalized Action Plans and Reflective Practices Section 109: Creating Personalized Action Plans: Identifying Personal Goals Lecture 177 Start by Reflecting Lecture 178 Daily Meditation Practice Lecture 179 Crafting Your Action Plan Section 110: Developing Action Steps: Breaking Down Goals into Manageable Steps Lecture 180 Example Goal: Daily Meditation Practice Lecture 181 Example Goal: Mindful Eating Lecture 182 Encouraging Incremental Change Section 111: Incorporating Flexibility: Adapting Mindfulness Goals Lecture 183 The Role of Flexibility in Mindfulness Practice Lecture 184 Cultivating Self-Compassion Section 112: Engaging in Reflective Practices: Reflection Prompts Lecture 185 Examining Beliefs and Reactions Section 113: Journaling for Growth: Embracing Mindfulness Through Reflection Lecture 186 Choose Your Medium Lecture 187 Note Your Observations Lecture 188 Journal Prompts to Get Started Section 114: Sharing and Community Engagement: Fostering Connection Through Mindfulness Lecture 189 Collective Wisdom Lecture 190 Find Local Groups Section 115: Setting Mental Health and Mindfulness Goals: A guide to meaningful aspirations Lecture 191 Self-Reflection Section 116: Strategies for Achieving Your Goals Lecture 192 Incremental Steps Section 117: Measuring Progress: Recognizing Achievements Lecture 193 Consistency in Practice Lecture 194 Enhanced Emotional Regulation Section 118: Tools for Measuring Progress Lecture 195 Mindfulness Apps Section 119: Reflections on the Journey: The Lifelong Path of Mindfulness Lecture 196 The Ever-Unfolding Path Lecture 197 Be Kind to Yourself Section 120: Celebrating Accomplishments: Recognizing Progress Lecture 198 Acknowledging Daily Practices Lecture 199 Journal About Your Journey Lecture 200 Celebrating the Unseen Achievements Lecture 201 Final Encouragement Lecture 202 You've Achieved 100% >> Let's Celebrate! Remember To Share Your Certificate!! Section 121: Your Assignment: Write down goals to improve your life and achieve your goals!! Individuals seeking personal development and emotional resilience in the face of life's challenges.,Mental health professionals looking for additional tools and strategies to support their clients.,Workers and students experiencing high levels of stress and looking for effective coping mechanisms.,Parents and caregivers interested in cultivating mindfulness and resilience within their families.,Educators aiming to integrate mindfulness practices into their teaching methods and classroom management.,Community leaders and organizers wanting to foster greater connection and support through mindfulness-based initiatives. 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Free Download Unlock Your Mind Mental Mastery And Personal Growth Are One Published 10/2024 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 857.29 MB | Duration: 0h 31m Unified Approach to Mental Mastery and Personal Growth What you'll learn Self-Awareness Emotional Regulation . Growth Mindset Goal Setting Habit Building Positive Self-Talk Resilience and Adaptability . Spiritual and Physical Well-being Requirements No Prerequisites Description Mental mastery and personal growth are deeply interconnected. Achieving mental mastery involves gaining control over your thoughts, emotions, and behaviors to cultivate a more focused and empowered mind. Personal growth, on the other hand, refers to the ongoing process of self-improvement in various areas of life-emotionally, intellectually, spiritually, and physically. Here are some steps to guide you on this journey:1. Self-AwarenessMindfulness Practice: Regularly practice mindfulness to stay present and aware of your thoughts and feelings. Meditation and deep-breathing exercises can help you develop this skill.Journaling: Writing down your thoughts, experiences, and emotions helps you gain insight into your mental patterns and identify areas for growth.2. Emotional RegulationEmotional Intelligence (EQ): Work on recognizing and managing your emotions, as well as understanding the emotions of others. Developing EQ can significantly improve personal relationships and decision-making.Stress Management: Techniques like meditation, exercise, and engaging in hobbies you enjoy help manage stress and maintain emotional balance.3. Growth MindsetAdopt a Growth Mindset: Embrace challenges as opportunities for growth, rather than seeing them as setbacks. A growth mindset is essential for mental mastery, as it encourages resilience and adaptability.Continuous Learning: Never stop learning. Whether it's through books, podcasts, or courses, expanding your knowledge and skills keeps your mind sharp and open to new possibilities.4. Goal SettingSMART Goals: Set Specific, Measurable, Achievable, Relevant, and Time-bound goals for your personal and mental development. This keeps you focused and motivated.Visualization: Visualizing your success helps condition your mind for achievement, making your goals feel more attainable.5. Habit BuildingSmall, Consistent Actions: Personal growth comes from daily habits. Identify key habits that support your goals and work on building them consistently.Discipline and Willpower: Cultivating discipline is crucial for mental mastery. It's not just about motivation; it's about maintaining effort even when you don't feel like it.6. Positive Self-TalkAffirmations: Use positive affirmations to counteract negative thinking patterns and reinforce your self-worth.Self-Compassion: Be kind to yourself, especially in moments of failure. Personal growth involves setbacks, but treating yourself with compassion helps you recover faster and keep progressing.7. Resilience and AdaptabilityOvercoming Failure: Learning from failures is key to both mental mastery and personal growth. Instead of fearing failure, see it as an opportunity to learn and grow stronger.Adapt to Change: Life is constantly changing, and being flexible helps you navigate uncertainty while maintaining a clear mental state.8. Spiritual and Physical Well-beingPhysical Health: Physical well-being directly impacts mental clarity. Exercise, good nutrition, and sufficient sleep are crucial for maintaining peak mental performance.Spirituality or Purpose: Connecting with a deeper sense of purpose, whether through religion, philosophy, or personal values, can give your growth journey meaning and motivation.By focusing on these strategies, you can gradually achieve mental mastery and fuel your personal growth. The key is consistency, self-reflection, and being open to new learning experiencesMental mastery and personal growth are indeed two sides of the same coin, as they both aim to enhance your overall well-being, mindset, and capabilities. They can be considered an alternative to traditional approaches of self-development because they emphasize internal control and awareness over external factors. Here's how they converge into a unified approach:Key PracticesMindfulness and Meditation: These practices improve mental clarity and self-awareness, key elements of both mental mastery and personal growth.Continuous Learning: Feeding your mind with new knowledge and experiences fosters growth and sharpens mental discipline.Self-Reflection: Regularly reflecting on your thoughts, behaviors, and progress helps align your mental state with your personal development goals.Physical and Emotional Balance: Since the mind and body are interconnected, nurturing physical health (through diet, exercise, and rest) directly supports mental mastery, fueling personal growth.By integrating mental mastery and personal growth, you create a unified path that leads to becoming more resilient, self-aware, and empowered in all areas of life. They are not just complementary but are one and the same when viewed as a holistic approach to self-improvement. Overview Section 1: Introduction Lecture 1 Introduction Lecture 2 mental mastery and personal development Section 2: self awareness Lecture 3 self awareness Section 3: the power of habit Lecture 4 power of habits Lecture 5 mastering the habit loop Section 4: emotional inteligence Lecture 6 emotional inteligence Lecture 7 conflict management Section 5: time management and focus Lecture 8 time management Section 6: understanding mind set Lecture 9 mindset Section 7: mindfulness and presence Lecture 10 mindfulness meaning Lecture 11 mindfullness Lecture 12 mindfulness techniques Lecture 13 Realtime mindfulness Section 8: creative visualization Lecture 14 creative visualization techniques Section 9: quizes Lecture 15 quizes Professionals: Those looking to enhance their skills, Entrepreneurs, individuals in Transition Screenshot Homepage https://www.udemy.com/course/unlock-your-mind-mental-mastery-and-personal-growth-are-one/ Rapidgator https://rg.to/file/ae687431a6d279cba2f60ffd2a63a768/uxljj.Unlock.Your.Mind.Mental.Mastery.And.Personal.Growth.Are.One.rar.html Fikper Free Download https://fikper.com/QoiLgJdAyc/uxljj.Unlock.Your.Mind.Mental.Mastery.And.Personal.Growth.Are.One.rar.html No Password - Links are Interchangeable

Free Download Udemy - Mental Health - Anxiety Management Published 10/2024 MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Language: English | Duration: 48m | Size: 319 MB Anxiety Awareness | Anxiety Disorders | Anxiety Treatments | Dealing with Stress and Anxiety What you'll learn Core concepts of Anxiety Management and the relationship between anxiety and Mental Health Key causes and risk factors behind Anxiety Disorders Practical techniques for managing anxiety in daily life Overview of treatments and therapies for Anxiety Disorders Anxiety Management strategies specifically for school and academic settings Enhanced Anxiety Awareness to help support personal well-being Requirements There are no prerequisites for this course. It is open to anyone interested in learning about Anxiety Management and Mental Health. Description The Anxiety Management course is designed to help students understand and manage anxiety effectively, promoting greater Mental Health and resilience. Through five detailed modules, this course delves into the science of anxiety, the factors contributing to Anxiety Disorders, and proven strategies for Anxiety Management. The course includes pre-recorded modules for self-paced learning, allowing parti[beeep]nts to start anytime and work through the content at their convenience. This beginner-friendly course provides essential Anxiety Awareness for anyone wishing to enhance their understanding of Anxiety Disorders and build a solid toolkit for Anxiety Management.In Module 1, "What is Anxiety and Stress," students will explore the foundations of Anxiety Management and Anxiety Awareness by defining anxiety and understanding its connection to stress. This module examines the biological and psychological roots of anxiety, helping students understand why anxiety arises and how it affects Mental Health. Building this foundational knowledge of anxiety and stress provides students with a strong starting point for effective Anxiety Management and self-awareness.Module 2, "Causes of Anxiety Disorders," dives deeper into the specific factors that contribute to anxiety. Students will gain insight into the genetic, environmental, and psychological aspects that increase the risk of Anxiety Disorders. Understanding these causes is essential for comprehensive Anxiety Management as it empowers students to identify triggers and take preventive steps in their personal Mental Health journey. This module emphasizes Anxiety Awareness by educating learners about the underlying contributors to anxiety, enabling them to make more informed choices for healthier living.In Module 3, "Coping with Anxiety," the course focuses on practical strategies for Anxiety Management. Here, students will discover coping techniques such as deep breathing, mindfulness, time management, and cognitive reframing. Each of these skills is designed to improve Mental Health by providing students with tools to manage anxious thoughts and emotions. This module emphasizes resilience, equipping students with practical ways to respond to anxiety in everyday situations, whether in school, at work, or in personal life.Module 4 covers various treatments available for Anxiety Disorders, including therapy, medication, and lifestyle adjustments. By understanding treatment options, students develop Anxiety Awareness and gain the knowledge necessary to make informed decisions about their own Mental Health. This module is especially valuable for students or caregivers looking to support themselves or others with Anxiety Disorders. Covering a variety of treatments ensures students understand that Anxiety Management often requires a comprehensive approach tailored to individual needs.The final module, "Dealing with Stress and Anxiety in School," is designed to apply Anxiety Management specifically to academic settings. Students will explore the common pressures faced in school environments and discover effective ways to manage both anxiety and stress within these contexts. This module includes strategies that enhance Mental Health for students of all ages, making Anxiety Awareness a practical skill for managing academic and social pressures in schools.By the end of this course, parti[beeep]nts will have a thorough understanding of Anxiety Disorders, advanced Anxiety Awareness, and a range of Anxiety Management strategies. They'll be empowered to take control of their Mental Health journey, applying techniques that build resilience and contribute to a balanced life. Who this course is for Individuals interested in understanding and improving Anxiety Management Students and professionals seeking Mental Health support for daily life Parents and caregivers wanting to support loved ones with Anxiety Disorders Health and wellness students aiming to deepen Anxiety Awareness Teachers or school staff interested in Anxiety Management for educational settings Anyone seeking to promote Mental Health through proactive Anxiety Management Homepage https://www.udemy.com/course/mental-health-anxiety-management-anxiety-awareness/ Screenshot Rapidgator https://rg.to/file/c0f470b7227dcf90ed0c0ef959df7174/dguwm.Mental.Health.Anxiety.Management.rar.html Fikper Free Download https://fikper.com/xc7LXBtf7a/dguwm.Mental.Health.Anxiety.Management.rar.html No Password - Links are Interchangeable

Free Download Udemy - Essential Mental Health Insights Published 10/2024 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 463.73 MB | Duration: 1h 6m Tools and strategies to Manage Feelings, Thoughts, and Foster Self-Compassion What you'll learn Defining mental health Identifying fundamentals of mental health Managing unhelpful thoughts Understanding and guiding feelings Accessing self-compassion Requirements No prior knowledge is required. Description Mental health can be affected by various factors, such as living in a fast-paced environment and facing different challenges. When mental health deteriorates, it can impact various aspects of life. Therefore, it's important to have an understanding of mental health and how to maintain it. This comprehensive course provides valuable insights into mental health, making it an excellent starting point for individuals looking to improve their well-being or seeking new strategies and tools to enhance their mental and emotional wellness. What sets this course apart is its clear and straightforward approach to explaining mental health and highlighting its significance alongside physical health. The course covers the fundamental elements necessary for maintaining good mental health. It also presents practical tools for effectively managing unhelpful thoughts, including persistent thoughts. Additionally, it introduces common thinking errors and provides strategies to address them. Furthermore, the course emphasizes understanding and managing uncomfortable feelings to prevent individuals from becoming overwhelmed by them. It also guides individuals in practicing self-compassion, recognizing that while it is easy to advise people to be kind to themselves, it is often challenging for individuals to do so. This course offers a structured approach to cultivating self-compassion, which is crucial for nurturing mental well-being. Overview Section 1: Introduction Lecture 1 Introduction Section 2: Define Mental Health Lecture 2 What is mental health Section 3: Basics of Mental Health Lecture 3 What are the basics of mental health? Section 4: Managing unhelpful thoughts Lecture 4 The connection between thoughts and mental health Lecture 5 Changing your relationship with unhelpful thoughts Lecture 6 Common thinking errors Lecture 7 Other strategies Section 5: Understanding and guiding feelings Lecture 8 How to understand and guide feelings Section 6: How to access self-compassion Lecture 9 How to access self-compassion Section 7: Course wrap up Lecture 10 Course wrap up: Wellness journey Learners will acquire essential insights and practical skills that will empower them to improve their mental health, build resilience, and navigate life's challenges with confidence. They will develop a deeper understanding of their emotions, gain tools for managing unhelpful thoughts, and learn strategies for fostering self-compassion, ultimately leading to a more fulfilling and balanced life. Screenshot Homepage https://www.udemy.com/course/essential-mental-health-insights/ Rapidgator https://rg.to/file/42d5881e70f874138b1f8dd525cd199d/aoipa.Essential.Mental.Health.Insights.rar.html Fikper Free Download https://fikper.com/Xt1ma3I4gU/aoipa.Essential.Mental.Health.Insights.rar.html No Password - Links are Interchangeable

Free Download Mental Health Awareness In The Workplace Published 10/2024 MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Language: English | Duration: 50m | Size: 1.01 GB Support Your Employees To Manage Work-Related Stress, Improve Their Productivity And Build Greater Resilience What you'll learn Recognise some of the common mental health issues in the workplace. Understand the importance of awareness when it comes to workplace mental health issues. Foster a work environment that supports workers and their wellbeing. Help employees build resilience and manage work-related stress. Provide employees with enough flexibility to improve their work-life balance. Offer the training leaders and managers need to provide mental health support. Understand what resources your organisation can deploy to support employees. Requirements No specific requirements. Description Do you want to support your employees more effectively and optimise their performance? Are you looking to gain a deeper understanding of how mental health issues can impact the workplace? Are you responsible for managing the mental health and wellness resources available to employees? If you answered yes to any of these questions, then this course is perfect for you! As the business landscape continues to evolve and companies try to stay ahead of the competition, it's important to keep workers in mind. Prolonged stress and other work-related issues can contribute to mental health problems that impact the work environment. A report by the World Health Organisation estimated that depression and anxiety cost the global economy approximately $1 trillion each year. This stems from the reduced productivity these conditions cause in workers. Companies can minimise this impact by taking care of their workers' needs and addressing in-house issues that affect mental health. The goal of this course is to raise awareness of mental health in the workplace and help you understand how to minimise issues. You cannot afford to miss this!Over a series of short video lectures, we will embark on a journey together, uncovering the intricate landscape of mental health in the workplace. Through our exploration, you will learn to recognise common mental health challenges that may arise within your professional sphere. We will delve into the significance of fostering awareness surrounding these issues and understand how they shape the fabric of our work environments. Together, we'll cultivate a culture that prioritizes the well-being of all team members, offering support and understanding. You will discover strategies to bolster resilience and effectively manage stress inherent in the workplace dynamic. Moreover, we'll equip you with the tools to advocate for and implement flexibility measures that enhance work-life balance, nurturing both productivity and personal fulfilment. As leaders, we will provide you with the necessary training to extend a compassionate hand and genuine support to those in need. Lastly, we will unravel the resources at your organisation's disposal, empowering you to effectively support your colleagues and create a workplace where mental health thrives.By the end of this course, you will be able to be a beacon of mental health awareness in your company. You will be able to advocate for more efficient management in areas like workload, stress and conflict resolution to reduce their impact on workers. Additionally, you will possess the knowledge to help employees find resources and solutions for ongoing work-related mental health issues. Enrol now to learn more! Who this course is for Managers looking to recognise mental health issues in their team members. HR professionals seeking to improve work environments. Employees in general who can benefit from mental health awareness training. Occupational health specialists responsible for safety programs. Employee assistance program professionals aiming to help employees navigate mental health issues. Health and wellness coaches looking to enact more holistic health initiatives. Business consultants responsible for improving organisational culture. Professionals looking to understand the impacts of mental health on their workers. Homepage https://www.udemy.com/course/mental-health-awareness-in-the-workplace/ Screenshot Rapidgator https://rg.to/file/2581a0a0addd2a77b8f7f0b35ec47bd4/uerbz.Mental.Health.Awareness.In.The.Workplace.part1.rar.html https://rg.to/file/df1c0018efec203e326b688a61713053/uerbz.Mental.Health.Awareness.In.The.Workplace.part2.rar.html Fikper Free Download https://fikper.com/OSXnAB1tQI/uerbz.Mental.Health.Awareness.In.The.Workplace.part1.rar.html https://fikper.com/gcqQxJ8a7g/uerbz.Mental.Health.Awareness.In.The.Workplace.part2.rar.html No Password - Links are Interchangeable

Free Download Udemy - How To Journal For Mental Health Published 10/2024 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 747.36 MB | Duration: 1h 30m Journalling techniques, exercises and prompts to help you reduce stress, decrease anxiety and improve your confidence. What you'll learn Understand the fundamentals of journalling. Develop the skills to begin your own journalling practice. Discover how consistent journalling can positively impact your mental health. Practice journalling with a range of journalling exercises. Kickstart your journalling practice with downloadable journal prompts. Discover how journalling can also nurture a positive mindset. Requirements You will need a journal or pen and paper. You can also type your journal entries if you would like. You must be willing to take action on what you're going to learn in this course Description Journalling is a powerful self-care tool that can significantly enhance your mental health by providing a safe space to explore, express and organise your thoughts, feelings and emotions. You have probably heard about the benefits of journalling and maybe you've even bought yourself a journal, but getting started has felt overwhelming because you don't know what to write or where to start.This course is designed to help you kickstart that journey, get you journalling right away and then create a regular journalling practice.You will learning how to use journalling to explore your emotions, gain clarity, and develop a positive mindset. Through engaging lessons, practical tips, and thought-provoking prompts, you will build a journalling routine that enhances your well-being, self-awareness, and personal growth.What You Will Learn: Why journalling improves mental health.What journalling is and is not.How to get started with journalling.How you can incorporate a range of different journalling methods.What journalling prompts are and how to use them. How to build journalling into your daily life.How a consistent journalling practice can help you nurture a more positive mindset.By the end of the course, you will:Have the essential knowledge needed to begin a journalling practice.Have explored a range of different journalling techniques.Have a list of powerful journalling prompts to keep and use on a daily basis. Overview Section 1: Introduction Lecture 1 Welcome and an Introduction to the Course Lecture 2 How to get the most out of this course Section 2: The Benefits of Journalling Lecture 3 Untangling Emotions Lecture 4 Release Stuck Emotions Lecture 5 Naming Feelings Lecture 6 Expand Your Window of Tolerance Lecture 7 Create Space in Your Head Lecture 8 Control Over Emotional Reactions Section 3: Section 3 How to Journal Lecture 9 Basic Equipment Lecture 10 What is Journalling for Mental Health? Lecture 11 Different Ways to Journal Section 4: Let's Journal Together - Journal Exercise 1 Lecture 12 Journal Exercise 1 - Intro Lecture 13 Journal Exercise 1 - Prompt 1 Lecture 14 Journal Exercise 1 - Prompt 2 Lecture 15 Journal Exercise 1 - Prompt 3 Lecture 16 Journal Exercise 1 - Prompt 4 Lecture 17 Journal Exercise 1 - Prompt 5 Lecture 18 Journal Exercise 1 - Prompt 6 Lecture 19 Journal Exercise 1 - Prompt 7 Section 5: Exploring Emotions Lecture 20 The Purpose of Emotions Lecture 21 What are core emotions? Lecture 22 The Window of Tolerance Lecture 23 Name it to Tame it Lecture 24 Velcro for the bad and Teflon for the good! Section 6: Journal Exercise 2 - The Emotional Reset Lecture 25 Journal Exercise 2 - Intro Lecture 26 Journal Exercise 2 - Prompt 1 Lecture 27 Journal Exercise 2 - Prompt 2 Lecture 28 Journal Exercise 2 - Prompt 3 Lecture 29 Journal Exercise 2 - Prompt 4 Lecture 30 Journal Exercise 2 - Prompt 5 Lecture 31 Journal Exercise 2 - Prompt 6 Section 7: Conclusion & Bonus Content Lecture 32 Beyond the course Lecture 33 Conclusion Lecture 34 Bonus Content People new to journalling who want guidance and suggestions on how to begin.,People who have heard about the benefits of journalling but are not sure where to start.,People who feel overwhelmed with lots of different emotions. Homepage https://www.udemy.com/course/how-to-journal-for-mentalhealth/ Rapidgator https://rg.to/file/76997b9c83900319c14f6e8582801265/ozrmh.How.To.Journal.For.Mental.Health.rar.html Fikper Free Download https://fikper.com/aRQMpbbrdA/ozrmh.How.To.Journal.For.Mental.Health.rar No Password - Links are Interchangeable

Free Download Dismantling Stigma A Mental Health Framework for HR and People Leaders Released: 10/2024 Duration: 1h 13m | .MP4 1280x720, 30 fps(r) | AAC, 48000 Hz, 2ch | 258 MB Level: Intermediate | Genre: eLearning | Language: English Looking to champion mental health support in the workplace? This course offers tips and an eight-step framework to reduce stigma and promote an inclusive culture where mental health challenges are openly supported. Join expert Barbara Brennan on this journey to empower change, foster resilience, and create a thriving, inclusive future for all employees. Learn about the difference between general mental well-being and mental illness. Find out how to improve productivity and performance by addressing overt, hidden, and self-imposed forms of stigma that can hinder an employee's journey to recovery. Explore the importance of allyship for mental health support. Learn strategies to foster a safe and supportive work environment, whether you're a CEO, HR leader, well-being lead, or mental health advocate. Discover the benefits of prioritizing people over profits-you not only comply with legal requirements but also lead with compassion, maximizing successes and overall workplace well-being. Get ready to be the change you want to see and promote a stigma-free workplace. Homepage https://www.linkedin.com/learning/dismantling-stigma-a-mental-health-framework-for-hr-and-people-leaders TakeFile https://takefile.link/18gp7blqgwrm/qkdmq.Dismantling.Stigma.A.Mental.Health.Framework.for.HR.and.People.Leaders.rar.html Rapidgator https://rg.to/file/d0356f4b159cc8de78d6ffbced4006fc/qkdmq.Dismantling.Stigma.A.Mental.Health.Framework.for.HR.and.People.Leaders.rar.html Fikper Free Download https://fikper.com/nk8Y48wWj4/qkdmq.Dismantling.Stigma.A.Mental.Health.Framework.for.HR.and.People.Leaders.rar No Password - Links are Interchangeable

Free Download The Resilient Professional - Mental Strategies For Business Published 9/2024 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 2.77 GB | Duration: 2h 6m Master mental toughness, overcome challenges, achieve lasting success in your career with proven resilience strategies What you'll learn Manage stress effectively under pressure, ensuring consistent performance in high-stakes business environments. Develop a resilient mindset that embraces challenges and setbacks as opportunities for growth. Enhance focus and productivity by mastering proven techniques to minimise distractions and maintain deep work. Make confident decisions quickly and effectively, even in high-pressure or uncertain situations. Requirements No psychology, neuroscience or performance experience needed. You will learn everything. Description The Resilient Professional: Mental Strategies to Excel in Business and BeyondIn today's fast-paced, high-pressure business world, staying calm and focused isn't just a skill-it's a necessity. The relentless demands of managing deadlines, making critical decisions, and navigating constant changes can leave even the most talented professionals feeling overwhelmed, burnt out, and questioning their ability to succeed. Sound familiar?Whether you're an entrepreneur trying to scale your business, a manager leading a team through uncertainty, or a professional striving to meet ever-growing expectations, the pressure can take a toll. You may find yourself second-guessing decisions, feeling drained by daily stress, or struggling to maintain focus on what truly matters. But here's the truth: resilience isn't something you're born with-it's something you can develop. And The Resilient Professional course is here to show you how.This course is designed to arm you with practical mental toughness strategies that you can apply immediately. You'll learn how to overcome setbacks with confidence, maintain clarity under pressure, and approach challenges with a growth mindset. By mastering emotional control and focus, you'll unlock the ability to perform at your best-even in the most demanding environments.In this course, you will:- Discover how to manage stress and prevent burnout.- Build a resilient mindset that transforms challenges into opportunities.- Learn how to make clear, confident decisions under pressure.- Master techniques to sharpen your focus and productivity.Transform your mindset, and watch your business and personal success soar. It's time to stop surviving and start thriving-enrol today! Overview Section 1: Foundations of Mental Toughness: Core Concepts and Principles Lecture 1 Understanding 6 Mental Toughness Constructs Section 2: Building Blocks of Resilience: Advanced Mental Toughness Strategies Lecture 2 Understanding 6 more Mental Toughness Constructs Section 3: Unlocking Success: 6 Key Benefits of Mental Strength Lecture 3 Mental Toughness Powerful Outcomes Section 4: Getting Started: Introduction to Mental Toughness and Resilience Mastery Lecture 4 Introduction to Mental Strength and Toughness Section 5: Applying Mental Toughness for Business Success and Leadership Lecture 5 Resilience and Mental Toughness in Business Section 6: Mastering Emotional Balance and Sustained Focus for Peak Performance Lecture 6 Managing your Emotional and Focus States in a Business Context Section 7: Decision-Making Under Pressure: Strategies of the Mentally Tough Lecture 7 Optimal Decision Making Under Extreme Pressure Section 8: Crafting Your Personal Resilience Blueprint for Lasting Success Lecture 8 Develop your own Personal Resilience Strategies Section 9: Actionable Blueprint: Overcoming Common Business and Entrepreneurial Obstacles Lecture 9 Overcoming Leadership and Business Challenges Section 10: Final Thoughts: Harnessing Mental Toughness and Resilience for Workplace Success Lecture 10 Mental Strength in Business Conclusion This course is designed for professionals in high-stress roles, including entrepreneurs, business owners, managers, accountants, lawyers, engineers, and leaders. If you're looking to improve your ability to manage pressure, make confident decisions, and maintain focus during challenging times, this course is for you. Whether you're navigating fast-paced environments, leading teams, or striving to overcome setbacks, you'll gain actionable mental toughness strategies to thrive and succeed in your career. Ideal for those seeking personal and professional growth through resilience-building techniques. 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Free Download Managing Mental Health Challenges in the Workplace Published 9/2024 MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Language: English | Duration: 1h 18m | Size: 1.57 GB Establishing Holistic Skills To Lead Those With Challenges And Build A Inclusive Culture What you'll learn Identify How To Discover Mental Health Challenges In The Workplace Understand How To Communicate With Those That May Have Mental Health Challenges Discover How To Alter The Workplace To Prevent Issues With Mental Health In The Workplace Become Skilled At Updating Leadership Skills With Mental Health Awareness Skills Requirements There are no specific requirements to take this course except and eagerness to learn. More so, if you have a curiosity to learn about mental health, or you want to prevent it from becoming an issues in your workplace then this course is right for you. Description All of Dr. Conor's Courses on Udemy Come From His Fully Accredited Professional Studies.Reading Body Language For a Competitive Advantage Will Enable You To Identify The Subconscious Messages Of All Business People To Establish A Winning EdgeWelcome to this professional course on Managing Mental Health Challenges in the Workplace. This is a thorough course of learning with self-assessment tasks included toward the end of each module within the course. This will enable you to learn quickly and memorize the lessons to avoid mismanaging mental health challenges as soon as possible. In addition to this, there will be an exam at the end of the course. There will also be a case study so that you can begin to see the benefits of the learning and then be awarded your certificate of completion. This examination is there so that you will reap the benefits from studying the content within this course and challenge yourself to get the most from the educational material offered.In this course, you will learn what mental health challenges are and why it is important to avoid poor communication in leadership when someone at work exhibits these characteristics. You'll gain a thorough understanding of how good mental health can impact your perceptions and reactions to others when performing at work. You'll discover how mental health is connected to your mind and how your performance will be impacted positively once you master your highest level of mental health awareness skills within this course.Whether you plan to be a professional working with mental health or managing issues of mental health in business daily or only now and then, you can use what you've learned from this course to become more expert at helping others with their mental health and therefore more professional, poised, presentable, and confident in your overall delivery. By completing this course, you`ll be able to avoid mental health issues disrupting your leadership capability and deliver to your highest potential in business when required.You'll understand where you`re lacking in your leadership and you`ll be able to build better preventative measures for mental health challenges in the future. By completing this course, you`ll learn from me as I have attained a huge amount of expertize in mental health.Please note that a small admin fee is payable if you are a Udemy Personal Subscription, Free Trial, or via Udemy for Business student to review your assessment from the course and issue your certificate.This course will equip you to become skilled in reading the prevalence of mental health challenges and allow you to build up a lifetime of skills that will enable you to communicate well and network properly with others who are experiencing these challenges too.Our comprehensive modules include:· Promoting Open Communication· Provide Access to Mental Health Resources· Encourage Work-Life Balance· Provide Mental Health Training for Managers· Create a Supportive Work Environment· Encourage Physical Activity· Offer Flexible Work Arrangements· Recognize and Reward Efforts· Implement Stress-Reduction Techniques· Regularly Monitor and Assess Mental Health Initiatives Who this course is for All and any level of learner are welcome to take this course. This course suits absolute beginners, those who consider themselves intermediate learners in this top and even those that are experts. Homepage https://www.udemy.com/course/managing-mental-health-challenges-in-the-workplace/ Rapidgator https://rg.to/file/252612fd8844a2897e7b1d546854082d/ermwi.Managing.Mental.Health.Challenges.in.the.Workplace.part1.rar.html https://rg.to/file/1b6cb1ad72625335c13dfe8960b35c4f/ermwi.Managing.Mental.Health.Challenges.in.the.Workplace.part2.rar.html Fikper Free Download https://fikper.com/iTPOUUSwyb/ermwi.Managing.Mental.Health.Challenges.in.the.Workplace.part1.rar.html https://fikper.com/QLVsFKD1Fb/ermwi.Managing.Mental.Health.Challenges.in.the.Workplace.part2.rar.html No Password - Links are Interchangeable

Free Download Mental Health And Wellness For Students Published 9/2024 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 337.06 MB | Duration: 0h 33m Master Stress, Anxiety, and Life Transitions with Expert Strategies and Support What you'll learn Identify the key differences between stress and anxiety Recognize the unique mental health challenges faced by young people Understand how important it is that young people are architects of their own future Develop essential conflict resolution skills Navigate and adapt to unfamiliar environments confidently Gain insights into supporting young people during transitional phases Enhance communication between parents, carers, and young adults Foster resilience and mental wellness in students transitioning to university Requirements There are no pre-requisites for the course. The course is self-paced and can be accessed on a wide range of platforms. Description Mental Health and Wellness for StudentsDesigned for Young Adults over 18 and Supportive CarersTaught by an Experienced Counsellor and Business Mentor20+ Years in Mental Health and EducationComprehensive Approach to Student Mental WellnessAre you a student or a concerned parent, facing the challenges of mental wellness?Have you ever asked yourself any of the following questions?How can I manage stress and anxiety effectively?What are the unique pressures faced by young people today?How important is it for students to shape their own futures?What skills do I need to navigate new environments and conflicts?How can I best support my child's transition to university?If you answered yes to any of these questions, then this course is for you. With over two decades of experience, I have helped countless students and their families understand and manage mental health challenges. This course is a culmination of my expertise, offering practical strategies to promote resilience and well-being.Here are some highlights of the program:- Distinguishing stress from anxiety- Managing pressures unique to young people- Empowering students to take control of their futures- Mastering conflict resolution and adaptation skills- Providing essential support during major life transitionsHey, this is Ian here!I've been dedicated to improving mental health for over 20 years. When I started, resources were scarce and guidance was minimal. Now, with comprehensive courses like this, we can provide the support young people need.Like many, I faced my own challenges and found my path through education and support. My aim is to share this knowledge and help students and their families thrive.Join me in this mini-course, a condensed version of years of experience and insights into student mental wellness.Please be aware that this course is intended for purchase by parents or students over 18 years old. If you are buying this to work with a student under 18, please ensure parental supervision at all times. Thank you.~ Ian Overview Section 1: Introduction Lecture 1 Introduction Lecture 2 Using Workbook Lecture 3 Understanding Anxiety Lecture 4 Self Confidence Lecture 5 Decisions Lecture 6 Towards a Decision Lecture 7 The Application Lecture 8 Support Lecture 9 Coping Strategies Lecture 10 Conclusion Young adults aged sixteen to twenty-five seeking to manage stress and anxiety,Parents and primary carers looking to support their children's transition from school to university,Educators and school counselors interested in student mental wellness,Mental health professionals working with young people facing life transitions Homepage Rapidgator https://rg.to/file/744eb1ebea8e9eabf5369a6bc212d4a1/ecenn.Mental.Health.And.Wellness.For.Students.rar.html Fikper Free Download https://fikper.com/YtMyM7fKu7/ecenn.Mental.Health.And.Wellness.For.Students.rar.html No Password - Links are Interchangeable

Free Download Unbeatable Mind: Forge Resiliency and Mental Toughness to Succeed at an Elite Level (Third Edition: Updated & Revised) by Mark Divine, Brock Armstrong, Frozen Puck English | March 12, 2015 | ISBN: B00UNYMSR6 | 7 hours and 16 minutes | M4B 64 Kbps | 198 Mb In this revised and updated third edition of Unbeatable Mind, Mark Divine offers his philosophy and methods for developing maximum potential through integrated warrior development. This work was created through trial and error, proving to thousands of clients that they are capable of 20 times more than what they believe. The powerful principles for forging deep character, mental toughness, and an elite team provided in this book are the foundation of the Unbeatable Mind "working in" program of Divine's SEALFIT Academies and renowned Kokoro Camp. They are being employed by a growing number of coaches, professors, therapists, doctors, and business professionals worldwide. Commander Divine is a retired Navy SEAL and human performance expert who works with elite military, sport, and corporate teams, SEAL/SOF candidates, and others seeking to maximize their potential, leading to more balanced success and happiness. The training is leading to breakthroughs in all walks of life and cultivating a robust community of practitioners. This book will specifically help you develop Mental clarity - to make better decisions while under pressure. Concentration - to focus on the mission until victory is assured. Awareness - to be more sensitive to your internal and external radar. Leadership authenticity - to be a heart-centered leader and service-oriented teammate. Intuition - to learn to trust your gut and use mental imagery to your advantage. Offensive "sheepdog" mindset - to avoid danger and stay one step ahead of the competition or enemy. Warrior spirit - to deepen your willpower, intention, and connection with your spiritual self. Rapidgator https://rg.to/file/aff24088126f46c8cc2bc3c01ddb6e82/f4can.Unbeatable.Mind.Forge.Resiliency.and.Mental.Toughness.to.Succeed.at.an.Elite.Level.Third.Edition.Updated..Revised.rar.html Fikper Free Download https://fikper.com/D8DYFrc74c/f4can.Unbeatable.Mind.Forge.Resiliency.and.Mental.Toughness.to.Succeed.at.an.Elite.Level.Third.Edition.Updated..Revised.rar.html Links are Interchangeable - No Password - Single Extraction

Free Download How to Boost Your Physical and Mental Energy [TTC Audio] English | August 21, 2015 | ASIN: B01485IRLQ | M4B@64 kbps | 6h 18m | 174 MB Lecturer: Kimberlee Bethany Bonura Wouldn't it be great if you could wake up every morning full of life and enthusiasm for a brand new day? If you loved going to work, and got a positive charge out of all your relationships? If you always had an unending reserve of energy? Most of us no doubt feel energetic some of the time, but as we get older, the stressors and responsibilities of life, and the weight of our myriad obligations, inevitably take their toll, leaving us feeling tired, worn out, and generally depleted. While energy is a limited resource within the body, there are things you can do to help you conserve the energy you have and tap into hidden energy reserves. Perform daily exercises, breathing rituals, and meditations to recharge your batteries.Adjust your diet and sleeping habits to operate more efficiently from one day to the next.Re-allocate wasted energy toward higher priorities, such as your family and friends.Find purpose in your work and relationships to boost your energy for the long run. How to Boost Your Physical and Mental Energy offers a step-by-step curriculum for tapping into those hidden wells of energy and injecting your life with a much-welcomed jolt of vitality-that joie de vivre we all wish we had. Taught by Dr. Kimberlee Bethany Bonura, a highly acclaimed fitness and wellness consultant, these 12 accessible lectures serve as a toolkit for a more energetic you. Dr. Bonura shows you a series of practical exercises that will increase your energy in the short term, and you also learn how to make a personalized blueprint for long-term success. When physicists talk about human energy, they talk about calories and joules, whereas most of us simply want to feel good and charged up. There is a science behind that ineffable sense of vitality, and Dr. Bonura shows you the latest research on everything from sleep to mindfulness to the importance of play and emotional well-being. How to Boost Your Physical and Mental Energy shows you how a few simple strategies could mean the difference between guzzling coffee while slouched over the breakfast table and walking out the front door with a spring in your step. Rapidgator https://rg.to/file/024948a93d6b697db989dc05bb77f76b/40a18.rar.html Fikper Free Download https://fikper.com/I6VsM0v8WX/40a18.rar.html Links are Interchangeable - No Password - Single Extraction

Free Download Ahmed Hankir, Josh Bloomberg (Narrator), "Breakthrough: A Story of Hope, Resilience and Mental Health Recovery" English | ASIN: B0D6NK879N | 2024 | MP3@64 kbps | ~06:12:00 | 171 MB In Breakthrough, World Health Organization Award-winning psychiatrist and mental health advocate Dr. Ahmed Hankir delivers a unique and powerful insight into mental health and wellness, mental illness, mental health treatment, and the culture surrounding mental health by tracing his own personal recovery journey from impoverished and shunned psychiatric patient to becoming an NHS Consultant psychiatrist. In the book you'll explore many of the issues currently dominating the discussion of mental health and illness, including the impacts of poverty, unemployment, the cost of living crisis, homelessness, addictions, the use of medication to treat mental illness, the widespread prevalence of stigma, discrimination, and racism in mental health, and much more. You'll also find: - Comprehensive discussions about how to overcome shame and stigma to seek help if you're suffering from a mental illness. - Explorations of how mental health practitioners and family members of people living with mental health conditions can themselves remain healthy as they care for others. - Examinations of why mental health-related stigma remains so stubbornly common in our societies and what we can do to combat it. Rapidgator https://rg.to/file/48d9161c202cbb05c72b98bf99e87d2f/0j9we.Breakthrough.A.Story.of.Hope.Resilience.and.Mental.Health.Recovery.Audiobook.rar.html Fikper Free Download https://fikper.com/nkzUgz49Ps/0j9we.Breakthrough.A.Story.of.Hope.Resilience.and.Mental.Health.Recovery.Audiobook.rar.html Links are Interchangeable - No Password - Single Extraction

Free Download Mental Wellness: A holistic approach to mental health and healing. Natural remedies, foods... - [AUDIOBOOK] m4b | 419.1 MB | Author: DK, Pat Thomas (Editor), Neal's Yard Remedies | Year: 2021 Description: Category:Psychology, Clinical Psychology, Psychiatry - General & Miscellaneous Download Link: https://nitroflare.com/view/845BACDC254013A/ https://rapidgator.net/file/012c6697989d05b6b71fce2c7f75c08d/

Mental Math Tricks To Become A Human Calculator MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 2 Hours | Lec: 19 | 219 MB Genre: eLearning | Language: English The Only System To Do Math In Your Head Faster Than A Calculator Which Will Make Mental Math Your New Superpower The Only System To Do Math In Your Head Faster Than A Calculator Which Will Make Mental Math Your New Superpower Learn Mental Math Tricks To Become A Human Calculator Now You Can Use Simple Mental Math Tricks To Do Math Faster Than a Calculator Effortlessly In Your Head, Even If You Have No Aptitude For Math & Hate Math to Begin With. You don't have to buy this course - Listen, just read this page (or better watch the free video) until the very end and you will learn 3 things that will change the way you do math forever. And you will immediately improve your mental calculation speed from what it is now, without writing anything down, without doing anything you have been taught in school & without having sweaty palms and butterflies in your stomach. Warning: I am revealing these secrets only to the first batch of students and plan to put these math tricks back inside the course for the later batch of students. So if you come back later, you might no longer be able to get this for free. So absorb this page completely until the very end while you still can. Deal? Don't Just Look Like A Genius - Be One. Walk with me for a moment as we imagine you waking up tomorrow being able to do lightning fast math in your head. Your family and friends are going to look at you like you are some kind of a genius. Since calculations are done in your head, you would have acquired better memory habits in the process, and your concentration and your ability to think quickly would have also improved. So you will not just look like a genius. You will actually be one. You know what the best part is? Within the next 7 days, you will start thinking like a genius. This will in turn start to positively influence other areas of your life. First, I must tell you why we find it so difficult to do math in our head. School Taught You The Wrong Way To Do Math We use so much of our working memory when we do math the way we have been taught in school. Working memory is the short term memory required for you to complete a task. Think of it like the RAM of your computer. Doing math in our head the way we have been taught in school, overloads our working memory, slowing down our brain like an over loaded computer. We end up struggling with even the basic math skills we have otherwise mastered. Stop Doing Math The Way You Have Been Taught In School The way you have been taught math in school is what slows you down, I will show you what I mean with an example: Try to multiply the 73201 x 3. 1 x 3 = 0 x 3 = 2 x 3 = 3 x 3 = 7 x 3 = This is an easy multiplication problem and in fact it would only take most people seconds to multiply the individual numbers. However to get the final answer, you need to remember every single digit you calculated so far to put them together. You might even end up multiplying again because you forgot one of the numbers. So it might take quite a bit of effort to get the answer of the multiplication. Mental math will become a whole lot easier if you didn't have to use so much of your working memory. In school, we have been taught to write down the numbers on a paper to free up working memory. But there is another way, and I will show you that in a moment. Imagine when we tried to multiply 73201 x 3, if you could have come up with the answer in the time it took you to multiply the individual numbers. Wouldn't you have solve the problem faster than the time it takes you to punch in the numbers inside a calculator? I will show you how to do that in a moment, so keep reading. A Weird Trick to Calculate Faster Before we get into the actual method of calculating in your head fast without writing anything down, I need to tell you about a weird trick that made me go from hating math to making math my full time job. When we try to do math, we sometimes have sweaty palms, feel nervous and find it hard to concentrate. This phenomenon is called math anxiety and it will only slow you down. Most of us suffer from math anxiety of various degrees. You might think you are anxious about math, because you are bad at it. But it's often the other way around. You are doing poorly in math, because you are anxious about it. Math anxiety decreases your working memory. Worrying about being able to solve a math problem, eats up working memory leaving less of it available to tackle the math itself. So you can struggle with even basic math skills like arithmetic that you have otherwise mastered. Your new math super power is not going to make you a super hero unless you relax. If you ever feel math anxiety, take a few deep breaths and you will actually be able to do the math faster. Use the knowledge about how your working memory works to create a mindset where you enjoy doing math. See math as a challenge that will expand the limits of your intelligence. Do this and you will increase your mental math calculation speed even further. Can you see yourself not only doing math fast but also enjoying yourself being a mental math super hero? Do The Opposite Of What You Have Been Taught In School Ok, remember what I told you earlier about how the way we have been taught math in school requires us to remember a lot of numbers? The secret of doing mental math fast in your head is to do the OPPOSITE of what you have been in taught in school. This is called the LR Method. Let me tell you, if you do not do this, any trick you can possibly learn to do mental math, will really be useless. This secret is like the rocket fuel for your mental math skill. Everything else just builds on top of this. This works so well because it frees your working memory almost completely. You will be using the absolute minimum amount of working memory. LR stands for Left to Right. The secret of doing mental math is to calculate from left to right instead of from right to left. This is the opposite of what you have been taught in school. Lets try to do the earlier example where we multiplied 73201 x 3. This time multiply from left to right, so we get 7 x 3 = 21 3 x 3 = 9 3 x 2 = 6 0 x 3 = 0 3 x 1 = 3 Notice that you started to call out the answer before you even finished the whole multiplication problem. You don't have to remember a thing to recall and use later. So you end up doing math a lot faster. In our example, we used a one digit multiplier 3. Imagine calculating with the same speed for more complex numbers like two and three digit multipliers eg (73201 x 38 or 73201 x 432). Imagine doing addition, subtraction and division with the same speed. Let me tell you that this is as ridiculously simple as multiplying using the LR method. You have two choices in front of you: Option 1 - You could use what you learnt about calculating from left to right and apply it to every math problem you solve in the future. It might not be very easy to figure out how to do this in every situation and you might find it confusing on your own. Which brings us to our savvy Option 2. Option 2 - This is the quickest, easiest and smartest way to do math in your head and it will change the way you do math forever. I have already done the work for you. Why start from scratch and try to reinvent the wheel, when there is already a proven and tested system you can immediately apply. A system that has been used by countless thousands of men and women across all ages to do math faster in their head than in a calculator. This is what the vast majority of people decided to do and its called Ofpad Mental Math Program. Introducing Ofpad Mental Math Program From The School Of Genius The Ofpad Mental Math Program is the only system to do math in your head faster than a calculator making math your new super power. These radically simple techniques for mental math will work for you, EVEN IF you hate math and are terrible at math to begin with or even if you have tried everything. No Pen & Paper Required - No Complicated Rules For Special Situations To save your time, and mine, let me be upfront and tell you what Ofpad Mental Math Program is NOT, before I tell you what it is... You will not find complicated rules that work for specific situations in this program. Instead you will learn broad concepts that you can apply to all types of arithmetic problems. You will not find math techniques that will require you to use a pen and paper. Replicate The Success Of Mental Math Geniuses Rather the mental math program is the product of analyzing the techniques used by over 27 mental math geniuses across the world from countries including Sweden, India and China. I uncovered these hidden patterns and unique (sometimes 'odd') tactics they use to do math with super human speed. What is remarkable about this system is it is so simple that even a child can do it. And now, starting TODAY, their success can be your success. The strategies of these math geniuses can NOW be duplicated easily by you, giving you the power of using math and numbers in life, as you enjoy an improved memory and a laser sharp concentration all while you calculate faster than you ever dreamed possible. Warning: This Course Is Not For Everyone There are some people I simply do not want to give a copy of this course to... and I mean NO offense. I just don't want you to waste your time and money. Fair? Ofpad mental math program is WRONG for you if you are looking for that "Magic Pill" that will make you a genius in seconds, something you already know will never ever work in practice. If that is what you want, then you need to leave this page right now. After you watch the videos in the program you will immediately start calculating in your head faster than before. However for the techniques to become second nature to you, you will have to do the practice exercises that come with the course. So don't think you can become a math genius without practice. Who This Course Is For The Ofpad Mental Math program isn't your fantasy land nonsense. It's the real deal, and it is only for folks like you who are really serious about improving their intelligence and who are willing to put in the time to practise and hone this new skill. While doing math in your head isn't "easy" (nothing worthwhile is), with the Ofpad Mental Math program I have made mental math as easy as it can get. So, if you're like most folks reading this, and you're 100% ready to learn the real secrets of doing mental math faster than a calculator, here's what you can expect: So, if you really want to: Make math and numbers more useful Develop better memory habits Increase concentration And do math in entirely in your head faster than a calculator Then Ofpad Mental Math Program isn't just "a" solution for you it's the ONLY solution for you! Here is What You Can Expect In Each Lesson: Lesson 1. Introduction To Mental Math - You will learn how the course is structured and will get a taste on how to do mental math by learning the age old trick to multiply by 11. Lesson 2. LR Addition & Subtraction - We will take the LR method we learnt and apply it to addition and subtraction. You will learn variation of the LR method in this module. Lesson 3. LR Multiplication - We take the LR method we learnt and take it to the next level. You can learn just this and nothing else and you will be calculating lightning fast. Lesson 4. Basic Multiplication - This lesson was added for completeness of the course, we will cover really large multiplication with smaller numbers from 3 to 12. Most students choose to use the LR Multiplication but this lesson is there for those who want more. Lesson 5. Squaring - You will learn how to square numbers quickly in this lesson. Lesson 6 & 7. Advanced Multiplication - LR Method is difficult for really large numbers. This is where this module comes in and we will cover multiplication with the Bridge & Vitruvian man method. Lesson 8. UT Method - Another technique to multiply really large and complex numbers quickly and efficiently. Lesson 9. FP Division - You can use this technique to divide numbers quickly in your head. This will take quite a bit of practice to truly master. Lesson 10. DS Checking - Finally you will learn how to check the answer of any arithmetic problem quickly with 99% accuracy. Bonus: Limited Time Bonus For Next Batch of Students Now, you're not just receiving Ofpad Mental Math Program today. For the next batch of students, I am giving away the weekly training material as an added bonus to practise after completing this course. This bonus will be priced at an additional $97 for the later batch of students, because that is the cost we have to bear to deliver it to our students. However I am giving this as a value added bonuses free of charge, just to help you master mental math after completing the course. You will only get this bonus if you join before we get enough students to close enrollments for next batch. Why The Price Is Just $95 The Ofpad Pad Mental Math Program sold by itself is valued at $297. Even without the bonus, it's a steal at that price. And, when you add in the bonuses, the retail value of Ofpad Mental Math Program is $297 + $97 = $394 However, only for the next batch of students, the price is dropped to $95. There are two reasons for this discount: First this is the first time I am offering this program online and we need enough students to get feedback and improve this course even further. Second, let me share my vision with you: it's a CAUSE I'm inviting you to join today. Not too long ago, I gave myself a goal: I dedicated myself to helping at least 1,000,000 men and women improve their own lives, by giving them the knowledge they need, to realize their life's full potential. So, I came to the decision that I need to let as many men and women into this cause as possible for the benefit of everyone. A cause I call: Awaken The Genius Within This course was created as a way to fund this cause and help make the cause more self-sustainable. The Good News? You are one of the first founding students. That means a MUCH lower price for you today...because frankly, I want you to join my cause, and I refuse to let finances stop you! 30 DAY - 100% Money Back - Triple Guarantee I know this might still be a large investment for you and I know it can be a bummer to waste money on something that does not work. So don't decide right now... Take advantage of my Unconditional "Triple Guarantee": Just try the Ofpad Mental Math Program for 30 days and If you are not calculating with the speed you expect at the end of 30 days OR If you do not start calculating faster in 48 hours after completing the program OR If you are not happy with the program for any other reason Just let me know and I will say thank you for trying and will refund every penny you invest in this program. No questions asked, no hassles, and no hard feelings. I have a feeling that is not going to happen. But I just want you to know that the option is there, so your investment today is going to be 100% risk free. Bad News: Price Will Go Up As Soon As We Have Enough Students Remember we are giving this at this ridiculous discount only to our founding students. Once we get enough students, the price will be moved closer to the actual value. So you risk coming back at a later date or even a few minutes from now to see the price go. So lock in on your discounted price while you still can. Download link: http://rapidgator.net/file/9050711c635a688901a58ac6c7745a14/8p346.Mental.Math.Tricks.To.Become.A.Human.Calculator.rar.html http://nitroflare.com/view/839704D18DC5E2A/8p346.Mental.Math.Tricks.To.Become.A.Human.Calculator.rar https://uploadgig.com/file/download/864A5011eE9ac96d/8p346.Mental.Math.Tricks.To.Become.A.Human.Calculator.rar http://uploaded.net/file/t3wtr7fu/8p346.Mental.Math.Tricks.To.Become.A.Human.Calculator.rar Links are Interchangeable - No Password - Single Extraction

Interior Rendering Techniques with mental ray and 3ds Max September 2016 | MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 2.5 Hours | 849 MB Genre: eLearning | Language: English Rendering a 3D interior can be challenging, especially using only natural lighting. This course will cover the entire workflow for rendering an interior scene with natural lighting and a very limited light source. The workflow for rendering an interior scene can be quite challenging and overwhelming, especially when the most common problems start to appear. In this course, Interior Rendering Techniques with mental ray and 3ds Max, you'll not only learn the basics to understanding rendering interiors in mental ray, but you'll also figure out the best approaches and solving common render problems. First, you'll learn how to solve light distribution issues. Next, you'll learn how to fix different noise types. Finally, you'll learn all about post-production basics. By the end of this course, you'll have a better understanding of how to render your own interior scenes and solve many of the problems your encounter on your own. Software required: Photoshop CC and 3ds Max. Download link: http://rapidgator.net/file/a7dec01bdce56f10b1f3f7fac25d039e/kmbca.Interior.Rendering.Techniques.with.mental.ray.and.3ds.Max.rar.html http://nitroflare.com/view/14295C50D0B7DC7/kmbca.Interior.Rendering.Techniques.with.mental.ray.and.3ds.Max.rar https://uploadgig.com/file/download/5f286A24c2074842/kmbca.Interior.Rendering.Techniques.with.mental.ray.and.3ds.Max.rar http://uploaded.net/file/ld7fjbx0/kmbca.Interior.Rendering.Techniques.with.mental.ray.and.3ds.Max.rar Links are Interchangeable - No Password - Single Extraction

Dantalion Jones - Making Mental Machines English | Size: 183.59 MB Category: Self improverment Can the mind be programmed like a computer? Yes it can but mind is not exactly like a computer so can't simply plug in a line of code and know that it's going to work. But the mind CAN be programmed. Knowing how to program the mind can help you create very powerful mental machines that work automatically right when you need it. Knowing how to program the mind gives you a incredible tool to persuade, influence and manipulate others ... sometimes without them knowing. These Mental Machines can be created within your own mind to make life easier and they can be created in others so that they will tend to respond automatically as they might want. But these mental machines can also be created and installed in others without them even knowing it's taking place. You could be filled with these pre-programmed mental machines right now (and you probably are). You'll learn how to build these mental programs in others and protect yourself from having them installed in you. "The nature of psychological compulsion is such that those who act under constraint remain under the impression that they are acting on their own initiative. The victim of mind-manipulation does not know that he is a victim. To him the walls of his prison are invisible, and he believes himself to be free. That he is not free is apparent only to other people. His servitude is strictly objective." (Brave New World, Aldous Huxley, 1958) Here is what you'll get in this CD. *You'll learn how to create the powerful hypnotic state you'll need to create any mental machine you want. (You'll be surprised that you can achieve this in less than 2 minutes with our eyes wide open.) *You'll learn how to create an internal alarm clock that will wake you up exactly when you want. (You'll never have to awaken to that annoying alarm ever again.) *You'll learn how to create a mental machine that gives you boundless energy. (Imagine feeling super charged with energy doing things that used to frighten or drain you.) *You'll discover how to instantly create such a powerful rapport with anyone that you could install a mental machine just by imagining it. (This is how others have created and installed mental machines in you!) *You'll learn how to directly hypnotize anyone by just asking a simple question. (It's all part of a fun experiment you will do with people.) *Create "opportunity alerts" to remind you when something you want is near. (Imagine programming your mind with a machine that alerts you when a potential sale prospect - or romantic partner - is close by.) *Create defensive machines to set off internal "red flags" when trouble is approaching. (This will be your own personal "spidey sense" that will keep you out of dangerous situations and away from crazy people.) *Therapists can install good and supportive mind machines that will help your clients. (This can be the most enjoyable part of your lighthearted social experiments.) *You will learn how to covertly install a mind machine in anyone you want. (Imagine being able to create a "call me" alarm in those people you want to talk to.) *The most amazing part is that it's both simple and easy once you understand the concept. (Yes, it is easy... so easy you'll think it's crazy.) Download link: http://rapidgator.net/file/97c1fa8e1e4980581429e556f137896e/9y3gt.Dantalion.Jones..Making.Mental.Machines.rar.html http://nitroflare.com/view/DD4C790030539DF/9y3gt.Dantalion.Jones..Making.Mental.Machines.rar https://uploadgig.com/file/download/398e84ae44563453/9y3gt.Dantalion.Jones..Making.Mental.Machines.rar http://uploaded.net/file/8gjkvnz1/9y3gt.Dantalion.Jones..Making.Mental.Machines.rar Links are Interchangeable - No Password - Single Extraction

Artist: Mental Broadcast Title: Decoded Year Of Release: 2016 Label: 24/7 Records Genre: Psychedelic / Progressive Quality: Mp3 / VBRkbps Total Time: 65:15 min Total Size: 120 MB Tracklist ---------- 01. Mental Broadcast - The Stoned Ape 07:09 02. Mental Broadcast & Burn In Noise - Smart Machine 07:15 03. Mental Broadcast & Twelve Sessions - Vibrations 07:25 04. Mental Broadcast - Fortuitous 07:03 05. Mental Broadcast & Eclipse Echoes - Ancient Culture 06:58 06. Mental Broadcast - Unstable 07:15 07. Mental Broadcast & Labirinto - Data Conversion 07:28 08. Mental Broadcast & Technology - Distorted Reality 07:24 09. Rinkadink - Basshead (Mental Broadcast Rmx) 07:16 The 2nd full length Mental Broadcast album, 'Decoded' has landed and begun transmission! Showcasing the Brazilian's latest take on the psychedelic trance story, with his most powerful chapter so far. The albums undertones rustle with the sound and feeling of Earths nature, transversed with the modern and advanced state that the planet is directed in. Featuring collaborations with some of Brazils biggest psytrance names including Burn in Noise, Eclipse Echoes, Labirinto and more. Decoded is sure to impress both new and old Mental Broadcast fans alike, with its authentic approach to Full-On psychedelic music. http://rapidgator.net/file/2252ebb4486e4aac7dd46d74567cb43d/MentalBroadcastDecoded.rar.html http://ssh.tf/7sVls5GxP/MentalBroadcastDecoded.rar http://uploaded.net/file/ck1m6tky/MentalBroadcastDecoded.rar

Artist: Mindsphere Title: Mental Triplex: Presence Year Of Release: 29.01.2016 Label: Suntrip Records Genre: Psychedelic / Goa Trance Quality: Mp3 / 320kbps Total Time: 70:52 min Total Size: 163 MB Tracklist ----------- 01. Mindsphere - Back to the Roots 07:48 02. Mindsphere - Inevitable Delusion 07:05 03. Mindsphere - Melodramadelic 08:02 04. Mindsphere - Beyond The Illusion 08:25 05. Mindsphere - Mental processor 07:29 06. Mindsphere - Zygote 07:40 07. Mindsphere - Alinside 06:52 08. Mindsphere - Tears of Goddess 08:12 09. Mindsphere - Photosynthesis 09:14 Mindsphere, one of today's big maestros of melodic old school influenced goa-trance is back with the first installment of a trilogy! Ali Akgun, from Turkey, is already known from his earlier albums on Suntrip and Metapsychic Records. But now, he started with his Magnus Opus. A cd-trilogy with the name "Mental Triplex"! This release is part one called "Presence". It unfolds a spiritual journey into the power of old school goa melodies! Soon, part 2, "Seclusion" will be a peaceful ambient voyage, while "Beyond" will focus on other colorful dimensions and spaces! "Presence" took Ali almost 2 years to write... And you can hear that. The harmonies and melodic structures are of a unique quality! The album builds with some old school oriental influenced uplifting tracks. Followed by more powerful storming goa-monsters to rip the dancefloor apart. The last part of the album makes you land in a blisfull morning! Deep, entrancing subtle morning music to float like never before! Like usual, you know what to expect from Suntrip. High quality modern goa-trance for a melody-loving crowd! http://rapidgator.net/file/5d1e94b8fe2f95e52839051605897c2c/MindspherePresence.rar.html http://ssh.tf/Y7dMoBmMJ/MindspherePresence.rar http://uploaded.net/file/srnl6pj4/MindspherePresence.rar

Interior Rendering Techniques with mental ray and 3ds Max September 2016 | MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 2.5 Hours | 849 MB Genre: eLearning | Language: English Rendering a 3D interior can be challenging, especially using only natural lighting. This course will cover the entire workflow for rendering an interior scene with natural lighting and a very limited light source. The workflow for rendering an interior scene can be quite challenging and overwhelming, especially when the most common problems start to appear. In this course, Interior Rendering Techniques with mental ray and 3ds Max, you'll not only learn the basics to understanding rendering interiors in mental ray, but you'll also figure out the best approaches and solving common render problems. First, you'll learn how to solve light distribution issues. Next, you'll learn how to fix different noise types. Finally, you'll learn all about post-production basics. By the end of this course, you'll have a better understanding of how to render your own interior scenes and solve many of the problems your encounter on your own. Software required: Photoshop CC and 3ds Max. DOWNLOAD http://rapidgator.net/file/7ea236b80332652aaad1adb913326993/axgqa.Interior.Rendering.Techniques.with.mental.ray.and.3ds.Max.2016.rar.html https://bytewhale.com/byispfm6t3nc/axgqa.Interior.Rendering.Techniques.with.mental.ray.and.3ds.Max.2016.rar http://uploaded.net/file/uuv5a8w0/axgqa.Interior.Rendering.Techniques.with.mental.ray.and.3ds.Max.2016.rar https://www.bigfile.to/file/dvk7R4cfEvnc/axgqa.Interior.Rendering.Techniques.with.mental.ray.and.3ds.Max.2016.rar http://nitroflare.com/view/4F41D4122903345/axgqa.Interior.Rendering.Techniques.with.mental.ray.and.3ds.Max.2016.rar http://uploadgig.com/file/download/bf2501556a8061A2/axgqa.Interior.Rendering.Techniques.with.mental.ray.and.3ds.Max.2016.rar

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