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Rudy Mettia - Yoga Warrior 365 (2014) English | Video: AVC at 1 778 Kbps to 720 x 490 (1.738) at 23.976 fps | Audio: AAC at 160 Kbps 2 channels, 48.0 KHz | Duration: 16:47:16 | 13.69 GB Genre: Fitness, yoga Yoga Course by Rudy Mette presented the program for 13-14 weeks for different levels of training. If you pass all levels of the row you are guaranteed to give birth to a child from Rudy THE GATHERING Starting the program VERSATILE WARRIOR A little bit of everything. The first practice opening. RESPONSIBLE WARRIOR Study of the shoulder girdle FREED WARRIOR Hips, buttocks, hamstrings. FLUID WARRIOR Dynamic Meditation GENTLE WARRIOR Recover FOCUSED WARRIOR All about balance and breathing in it HONED WARRIOR Specific sequence with the addition of new exercise. STALKING WARRIOR Working with the pelvis and thorax to posture and grace SEEKING WARRIOR The most philosophical practice in which Rudy guides you through five rapids. COILED WARRIOR The practice of detoxification, do not eat, but drink a lot COMPASSIONATE WARRIOR For those who sit all day at a computer RETURNING WARRIOR Each pose posture transitions in the mountains BONUS Added modify poses and Rudy's Musings (explanation philosophy Rudy). 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Yoga Warrior 365 with Rudy Mettia The Gathering - It is always good to start a journey with intention. The gathering is the beginning of the program. Versatile Warrior V- This class is a little bit of everything. It is intended to be the first of twelve yoga practices that you cycle through. Responsible Warrior - Also known as shouldering responsibility this class is all about strengthening and opening the shoulder girdle. Freed Warrior - Explore the femur bones, hip sockets, glutes, quadriceps and hamstrings as you gently touch and take care of those areas. Fluid Warrior - The Fluid Warrior is a dynamic moving meditation. Gentle Warrior - Use this class as early and as often as you need. This class is intended to promote healing and well being. Focused Warrior - The Focused Warrior is a class devoted to balancing postures. Use the breath to keep you balanced. Honed Warrior - You will go through four distinct sequences with each one adding an extra pose. This is one of the more challenging classes. Stalking Warrior - By learning how to lift the hip points and soften the front ribs it allows us to move through each pose with grace and power. Seeking Warrior - The seeking warrior is one of the more philosophical of the practices as Rudy walks you through the five doorways. Coiled Warrior - Twisting by nature is detoxifying so make sure you come into the practice with an empty stomach and drink plenty of water. Compassionate Warrior - Our daily patterns are mainly forward moving and we tend to sit at our computers or desks hunched over. Returning Warrior - Every pose wants to get back to mountain pose and its fitting that this is the last of the yoga classes you will do in this program. Format: mp4 Language: English Size: 4.75 GB Hoster: Uploaded http://ul.to/2oyuck3g http://ul.to/sv5wviql http://ul.to/dx058q9x http://ul.to/3uj4qbc9 http://ul.to/kov934s3 http://ul.to/kymphlpd http://ul.to/1lpymbqe http://ul.to/w4j2hf8w