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pdf | 64.52 MB | English| Isbn:9780744080803 | Author: DK | Year: 2023 Description: Category:Reference, Foreign Language Study Aids & Dictionaries, German Language Reference, General & Miscellaneous Languages - Reference, General German Language Reference https://ddownload.com/snh7131onxi2 https://rapidgator.net/file/9d3f6ae94d2ed1fc2d1cf76ccf863a59/ https://turbobit.net/3qw5zh0wxcu0.html
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pdf | 39.78 MB | English| Isbn:9780744048155 | Author: Suzanne Martin | Year: 2022 Description: Category:Diet, Health & Fitness, Health - Diseases & Disorders, Exercise & Fitness, Diseases & Disorders - General & Miscellaneous, Exercise - General https://ddownload.com/iq6seqqvsi65 https://rapidgator.net/file/bf412ff75596b6356f7d5d185b42f88a/ https://turbobit.net/5lcr1u51z7oi.html -
20-Minute Air Fryer Meals - 1st Edition - May 2024 English | 134 pages | True PDF | 95.1 MB Discover the ultimate guide to quick and delicious meals. Packed with 20-minute recipes and tips for simpler, healthier cooking using an air fryer. [img=https://ddownload.com/images/promo/banner_240-32.png] https://ddownload.com/i72sq2hxvoj7 https://rapidgator.net/file/62fbd47ac9b9f809d61591e948b599dc/ https://turbobit.net/fnm7iyu3gj64.html
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pdf | 9.51 MB | English| Isbn:9781647391232 | Author: Jordan DeWilde | Year: 2021 Description: https://ddownload.com/sk0ame5txc1g https://rapidgator.net/file/f436fb9523e44fa5f2ba65c5494ae6f7/ https://turbobit.net/k969sfl6qleh.html
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Free Download Carlos Moreno, Martha Thorne - afterword, Jan Gehl - foreword, Andrew Joseph Perez (Narrator), "The 15-Minute City: A Solution to Saving Our Time and Our Planet" English | ASIN: B0D5SKP2HX | 2024 | MP3@64 kbps | ~07:55:00 | 218 MB In The 15-Minute City: A Solution to Saving Our Time and Our Planet, Carlos Moreno delivers an exciting and insightful discussion of the deceptively simple and revolutionary idea that everyday destinations like schools, stores, and offices should only be a short walk or bike ride away from home. This book tells the story of an idea that spread from city to city, describing a new way of looking at living that addresses many of the most intractable challenges of our time. Hundreds of mayors worldwide have already embraced the concept as a way to help recover from the pandemic, and the idea continues to gain speed. You'll learn why more and more cities are planning to make cars far less necessary for contemporary city-dwellers and how they're planning to achieve that goal. You'll also find strategies for cities to recover and adapt to benefit residents, saving them precious time; techniques to change the habits of automobile-dependent city residents and maximize social benefits of living in a human-centric city; and scientifically developed, research-backed solutions for enduring urban issues. An essential, timely resource, The 15-Minute City will prove invaluable to anyone with an interest in innovative approaches to challenging urban issues that have bedeviled policy makers and city residents since the invention of the car. Rapidgator https://rg.to/file/f0234664a4d1a59749a791214209b2ab/wh8su.The.15Minute.City.A.Solution.to.Saving.Our.Time.and.Our.Planet.Audiobook.rar.html Fikper Free Download https://fikper.com/zmPGi9hk6r/wh8su.The.15Minute.City.A.Solution.to.Saving.Our.Time.and.Our.Planet.Audiobook.rar.html Links are Interchangeable - No Password - Single Extraction
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Free Download Six-Minute X-Ray: Rapid Behavior Profiling (Audiobook) English | October 14, 2021 | ASIN: B09JFJLJ63 | M4B@128 kbps | 6h 13m | 339 MB Author: Chase Hughes | Narrator: Jonam Ross With skills specifically designed for intelligence operations, Chase Hughes releases yet another groundbreaking audiobook. In Six Minute X-Ray, you'll learn the most powerful people-reading system in the world. Chase exposes and unpacks simple techniques that come together to allow you to see beyond the mask that anyone is wearing. In less than six minutes, you'll know more about the hidden side of the person you're speaking to than their own friends and family - no joke. How to see behind the masks people wear - Identify anyone's hidden fears and insecurities in less than five minutesQuickly and easily get an 80 percent read of a person before you meetEnable people to become the most vulnerable, open, confident, and best version of themselves during the first six minutes of meeting themDiscover hidden secrets about a person in six minutes that gives you access to their most hidden beliefs and valuesUse this information to create undivided attention and cooperationExactly how to tune in and adapt your language to the internal language of anyone you speak toDetect deception the moment it occurs, and know exactly how to deal with itProfessionally qualify or disqualify the person or team you're meeting within your first meetingGet past the social and corporate mask of the person you're meeting with - see them as they areDetermine the truth behind the desires, fears, and motivations of your counterpart, even when they don't tell youRead a room of people like a special agent - guaranteedRecognize dominance, fears, and needs before you speak with the person or group you chooseBecome aware of your own social needs and weaknesses and prevent yourself from being misled or manipulatedInstantly identify the physical position to take when speaking with your person of interestCreate rapport with the person instead of the mask they're wearing And, so much more.... Rapidgator https://rg.to/file/fe927b955220c4ed0a52d4cd41c48788/pmz7e.rar.html Fikper Free Download https://fikper.com/qc42py45Tu/pmz7e.rar.html Links are Interchangeable - No Password - Single Extraction
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Free Download Sam Bennett (Author, Narrator), "The 15-Minute Method: The Surprisingly Simple Art of Getting It Done" English | ASIN: B0D67CGQGN | 2024 | MP3@64 kbps | ~05:40:00 | 158 MB Feeling overwhelmed? Procrastinating, then frantically pushing to get everything done? The good news is that healthy productivity is not about doing more. It's about doing more of what matters. Modern life has us feeling swamped, unsure how to move forward on goals and dreams while still managing the day-to-day. And then there are all those other things still on the list: the garage needs cleaning, those photos need organizing, and the emails, the emails, the emails . . . Sam Bennett presents a radically simple idea: small actions, the kind you can do in 15 minutes, are enough to move the needle on your levels of joy and satisfaction - and ultimately change your life. Sam guides you from overwhelm to accomplishment by showing you how to: * let go of perfectionism, self-doubt, impostor syndrome, and other destructive patterns * manage when life feels out of control due to health or family concerns * break intimidating projects into a series of manageable tasks * tactfully say no to extra work when people put you on the spot * take a quarter of an hour a day for yourself to create new routines that support a balanced life Rapidgator https://rg.to/file/788df3811ce3cb367059129c7eb37a1e/cuu14.The.15Minute.Method.The.Surprisingly.Simple.Art.of.Getting.It.Done.Audiobook.rar.html Fikper Free Download https://fikper.com/JNlvzlo75O/cuu14.The.15Minute.Method.The.Surprisingly.Simple.Art.of.Getting.It.Done.Audiobook.rar.html Links are Interchangeable - No Password - Single Extraction
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Free Download Ship 30 for 30 - 90-Minute Novel Download File Links And here's everything you will unlock inside our 90-Minute Novel mini-course: 1) Lifetime Access To Our 90-Minute Novel Live Masterclass Recording By the end of this 2-hour video training, you will: Understand the secret to becoming a prolific fiction writer-so you can start writing and self-publishing your stories in record time. Master the art of Category Creation, and gain the most powerful skill in fiction writing (that nobody is talking about): how to create a new, unique, and different Sub-Genre so you can become known for a niche you own. Leverage Plot Archetypes to tell proven stories (guaranteed to hook readers): These Plot Archetypes are the foundations of some of the most well-known stories in history-from Star Wars to Hunger Games, Harry Potter, Kite Runner, Red Rising, and beyond. Use the 3-Act Structure to outline your story from start to finish: Using one of the most popular and reliable storytelling structures out there, we will show you how to quickly create a high-level outline of your novel. Execute advanced World Building like a pro: Combining your Sub-Genre, Plot Archetype, and 3-Act Structure Outline, we will show you how to build an entire, differentiated world for your story-from settings to characters-in record time. 2) 5-Step Novel Outline Framework + Library of ChatGPT World Building Prompts Along with the recording of our masterclass, you will get lifetime access to a Notion doc with our step-by-step framework for outlining a fiction story from start to finish AND our library of ChatGPT prompts to automate the entire process. Prompts & templates included: [ChatGPT] Sub-Genre Brainstorming Prompt: Not sure how to create a new Sub-Genre for yourself? Don't worry, we give you a prompt to do it automatically. [ChatGPT] Plot Archetype Generator Prompt: Not sure what type of story you can tell within your chosen Sub-Genre? Here's a prompt that will give you dozens of ideas. [ChatGPT] 3-Act Story Outline Prompt: Use this prompt to instantly turn any Sub-Genre and Plot Archetype combination into a fully outlined story in the 3-Act format. [ChatGPT] World Building Megaprompt: 5 cutting-edge prompts to help you name your fictional world, design a map, generate unique world attributes, create a roster of main & supporting characters, and write backgrounds & bios for each one. [ChatGPT + Midjourney] Story Cover/Poster Prompt: Bring your story to life by creating a stunning book cover or movie poster based on your Sub-Genre & Outline using Midjourney. [Template] 100+ Plot Archetypes! Combine this list with your Sub-Genre and you will have hundreds upon hundreds of potential story ideas. [Template] 3-Act Structure Outline: Use this simple but proven structure to outline your story. [Template] 30 World Building Attributes! A comprehensive list of unique variables to help you differentiate your Plot, Setting, and Characters. 3) Additional AI Storytelling Bonus Resources! In addition, we also want to give you some of our favorite (little-known) fiction & storytelling resources, including: 3-Act Outline Examples: Harry Potter, Red Rising, and Kite Runner. These examples of the 3-Act Outline in action will help you internalize how this storytelling structure works at the highest level. James Patterson Outline Example: A secret outline example from one of the world's most successful fiction writers of all time (net worth ~$900M). This outline from one of his best-selling books will give you a blueprint for how to quickly create the first version of your novel. Recommended Resources: A list of our favorite writing & storytelling resources, including books, free courses, and more-all of which will add to your toolbox of skills as a writer. Sales Page https://ship.samcart.com/products/90-minute-novel/ TakeFile https://takefile.link/llzpj2v7yzau/Ship.30.for.30____90-Minute.Novel.rar.html Rapidgator http://peeplink.in/f77c56a9e29c https://rg.to/folder/7748321/Ship30for3090MinuteNovel.html Fikper Free Download https://fikper.com/SUru9rfWEv/Ship.30.for.30_â€"90-Minute.Novel.rar.html Links are Interchangeable - No Password - Single Extraction
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120 uderze?? serca / 120 battements par minute (2017) PL.SUBBED.480p.BRRip.XViD.Ac3-MORS | NAPISY PL Tytu??.: BPM (Beats Per Minute) / 120 battements par minute / 120 uderze?? serca Produkcja....: Francja Gatunek..: Dramat Czas trwania...: 135 min. Premiera: 23.03.2018 - Polska, 20.05.2017 - ?šwiat Re??yseria...: Robin Campillo Scenariusz.: Robin Campillo, Philippe Mangeot Aktorzy...: Nahuel P??rez Biscayart, Arnaud Valois, Ad?¨le Haenel Organizacja zrzeszajÄ?ca osoby zara??one wirusem HIV walczy ze zmowÄ? milczenia rzÄ?du i organizacji farmaceutycznych. Informacje o pliku video: https://rapidu.net/2323880044/120-battements-par-minute-2017-PL.SUBBED.480p.BRRip.XViD.Ac3-MORS.avi http://kingfile.pl/download/utolRuMI http://lunaticfiles.com/fkaot6emiiee/120_battements_par_minute__2017__PL.SUBBED.480p.BRRip.XViD.Ac3-MORS.avi.html https://fileshark.pl/pobierz/22743251/156b2/120-battements-par-minute-2017-pl-subbed-480p-brrip-xvid-ac3-mors-avi
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Jillian Michaels - 10 Minute Body Transformation, 2nd Edition Duration: 01:03:58 | Video: h264, 1280x720 | Audio: AAC, 44100 Hz, 2 Ch | 2.25 GB Genre: eLearning | Language: English The SECOND Edition of 10 Minute Body Transformation! Jillian created five fun yet insanely effective 10-minute workouts in exciting new modalities: HIIT/PLYO 10 minutes of high intensity interval training HARD CORE Designed to blast your midsection and give you chiseled abs ANIMAL STYLE Total body workout based on animal style movements LIFT Upper and lower body chiseler using weights YOGA: STRETCH & STRENGTHEN Yoga-inspired workout to both tone and stretch the body. Each workout is completely different so you stave off boredom and prevent plateaus. Mix and match based on your schedule and how much time YOU have to exercise. If you only have 10 minutes, choose one workout. If you have 20 minutes, do two- and so on. You can even mix and match them with the workouts from the first 10 Minute Body Transformation DVD! As always, Jillian offers modifications and progressions for every move in each workout. Download From NitroFlare http://nitroflare.com/view/9EE72DCF7D74919/xidau123_10MinuteBodyTransformation2ndEdition.part1.rar http://nitroflare.com/view/1D1B69DB7CAEC0B/xidau123_10MinuteBodyTransformation2ndEdition.part2.rar http://nitroflare.com/view/430109EE55EE629/xidau123_10MinuteBodyTransformation2ndEdition.part3.rar Download From Rapidgator https://rapidgator.net/file/1cbcc79f2b9a5849e44a687adc749168/xidau123_10MinuteBodyTransformation2ndEdition.part1.rar.html https://rapidgator.net/file/2098285243cdee6f8bca6b8f0b40f6ee/xidau123_10MinuteBodyTransformation2ndEdition.part2.rar.html https://rapidgator.net/file/222f1a2621b1836bbb44c82474eadfb2/xidau123_10MinuteBodyTransformation2ndEdition.part3.rar.html
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The Doobie Brothers - Minute by Minute (1978) [2017] FLAC Label: Warner Bros. Japan Country: USA Genre: Rock Quality: FLAC (*tracks,scans) Bitrate: Lossless [96kHz/24bit] Time: 00:36:52 Full Size: 753 Mb Tracklist: 1. Here To Love You 04:02 2. What A Fool Believes 03:46 3. Minute By Minute 03:28 4. Dependin' On You 03:50 5. Don't Stop To Watch The Wheels 03:29 6. Open Your Eyes 03:19 7. Sweet Feelin' 02:44 8. Steamer Lane Breakdown 03:26 9. You Never Change 03:31 10. How Do The Fools Survive? 05:18 https://hotlink.cc/folder/9297c977-6eb9-11e7-a3cd-0cc47a0e712c http://nitroflare.com/folder/10477/L17RoZSBEb29iaWUgQnJvdGhlcnMgLSBNaW51dGUgYnkgTWludXRlICgxOTc4KSBbMjAxN10
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Artist: John Tchicai's Five Points Title: One Long Minute Year Of Release: 2008 Label: Nu Bop Genre: Jazz Quality: Mp3 / 320kbps Total Time: 39:31 min Total Size: 102 MB Tracklist --------- 01. Venus 02. Anxiety Disorder 03. Yojimbo 04. Glass Houses and Gift Horses 05. One Long Minute 06. Spectronomous 07. Parole Ambulante Saxophonist John Tchicai was best known for his time in New York during the height of the '60s free jazz explosion, but he actually spent the majority of his career advancing the cause of avant-garde jazz in Northern Europe. Tchicai was born April 28, 1936, in Copenhagen to a Danish mother and Congolese father; he began playing violin at age ten, switched to both clarinet and alto sax at 16, and focused on the latter at Denmark's Conservatory of Music. In the late '50s, Tchicai began making the rounds of the North European jazz scene, which was quick to pick up on the early innovations of the American avant-garde. In 1963, he moved to New York City to immerse himself in the epicenter of free jazz. He hooked up with Archie Shepp and Don Cherry, eventually co-founding the New York Contemporary Five with them; he was also a founding member of the New York Art Quartet with Roswell Rudd and Milford Graves. Tchicai also recorded with Albert Ayler (on New York Eye and Ear Control), the Jazz Composers Guild, and John Lennon (Life with the Lions), and most importantly appeared on John Coltrane's legendary free jazz landmark Ascension. After a whirlwind three years, Tchicai returned to Denmark in 1966 and founded a large workshop ensemble called Cadentia Nova Danica, which he led until 1971. Shortly thereafter, he cut back on performing to concentrate on teaching full-time. In 1977, he returned to the studio, leading a fairly steady series of recording dates into the '80s, when he switched to tenor sax and joined Pierre Dorge's New Jungle Orchestra. In 1990, Tchicai received a lifetime grant for jazz performance from the Danish Ministry of Culture; and the following year he relocated to California's Bay Area, where he and his keyboardist wife Margriet founded John Tchicai & the Archetypes and the John Tchicai Unit, which both recorded during the '90s. After the turn of the millennium he returned to Europe and moved to Southern France; in June 2012 Tchicai suffered a brain hemorrhage, and although he reportedly began physiotherapy, he died in Perpignan, France in October of that year. John Tchicai was 76 years old. ~ Steve Huey Personnel: John Tchicai (tenor saxophone, bass clarinet); Alex Weiss (tenor saxophone; alto saxophone; percussion); Garrison Fewell (guitar, percussion, bow); Dmitry Ishenko (bass); Ches Smith (drums) http://rapidgator.net/file/e3aba0b7fc5d6c1494b06378d72e0acd/JohnPointsMinute.rar.html http://ssh.tf/0387dbvIg/JohnPointsMinute.rar http://uploaded.net/file/5kdnypnm/JohnPointsMinute.rar
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15 Minute Hell: The Ultimate Bodyweight Workout For Warriors .MP4, AVC, 1400 kbps, 640x480 | English, AAC, 64 kbps, 2 Ch | 1 hour | 465 MB Instructor: Captain Chris Pizzo The astonishing "accidental" bodyweight workout discovery to getting strong, lean, and mean as fast as humanly possible! Years ago, many of Japan's top Judo players were also educators (After all, Judo itself was founded by a doctor of education in the late 1800's). Scores of these teacher-athletes were sent all over the world to spread the study of the popular Japanese sport. Through their hard work Judo has become a "staple" in many Asian and European physical education classes, as well as become the 3rd most popular contact sport in the world (behind soccer and hockey). Here in the United States however.not so much. Download From UploadGig https://uploadgig.com/file/download/5d8ae763943279CA/xidau123_15MinuteHellTheUltimateBodyweightWorkoutFor.rar Download From NitroFlare http://nitroflare.com/view/A8F00F4A565F631/xidau123_15MinuteHellTheUltimateBodyweightWorkoutFor.rar Download From Rapidgator http://rapidgator.net/file/45d062d3a66b5f7a8d4a5471a23bac2e/xidau123_15MinuteHellTheUltimateBodyweightWorkoutFor.rar.html
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Oskar, czyli 60 k??opot??w na minutÄ? / Oscar (1991) PL.AC3.DVDRip.XviD-GR4PE | Lektor PL ~~ OPiS FiLMU / MOViE DESCRiPTiON ~~ Re??yseria: John Landis Scenariusz: Michael Barrie Gatunek: Komedia kryminalna Kraj: USA Rok produkcji: 1991 Czas trwania: 105 min. Opis: Rok 1931. Czasy prohibicji w USA, stary Provolone, le??Ä?c na ??o??u ??mierci nak??ania syna do wstÄ?pienia na drogÄ? cnoty. Angelo "Snaps" Provolone sk??ada ojcu obietnicÄ? poprawy i przyrzeka zostaÄ? uczciwym cz??owiekiem. Legendarny Mafiozo, kt??ry sprawia wra??enie bezwzglÄ?dnego gangstera jest w rzeczywisto??ci ofermÄ? i pantoflarzem. Boi siÄ? krzykliwej ??ony Sofii, kt??ra twardÄ? rÄ?kÄ? dzier??y sprawy domowe, i nie ma ??adnego autorytetu u c??rki Lisy. Panienka nie daje siÄ? podporzÄ?dkowaÄ? w??adzy ojca i ma wciÄ??? nowe pomys??y, kt??re wprowadzajÄ? w domu wielkie zamieszanie... Obsada: Sylvester Stallone - Angelo Provolone Ornella Muti - Sofia Provolone Peter Riegert - Aldo Tim Curry - Dr Thornton Poole Don Ameche - Ojciec Clemente Vincent Spano - Anthony Rossano Eddie Bracken - Roxanne Linda Gray - Roxanne ~~ ZDJÄ?CiA Z FiLMU / PiCTURES FROM ViDEO ~~ ~~ DANE TECHNiCZNE / TECHNiCAL DATA ~~ ~~ 1 PLiK - POBiERASZ i OGLÄ?DASZ / 1 FiLE - DOWNLOAD AND WATCH ~~ https://rapidu.net/2320314355/Oscar.1991.PL.AC3.DVDRip.XviD-GR4PE.avi https://pobierz.to/594d835f28d5d81e/Oscar.1991.PL.AC3.DVDRip.XviD-GR4PE.avi http://www.fileshark.pl/pobierz/17366271/db05b/oscar-1991-pl-ac3-dvdrip-xvid-gr4pe-avi http://catshare.net/2tAv51baEXi0gYE9/Oscar.1991.PL.AC3.DVDRip.XviD-GR4PE.avi -
Artist: Lewis Creek Title: Every Minute Year Of Release: 2016 Label: Self Produced Genre: Country Quality: MP3 320 Kbps Total Time: 34:41 Total Size: 100 MB Tracklist: 1. Where I Belong (2:51) 2. On The Creekbank (3:31) 3. Load Your Gun (3:13) 4. Sixteen Tons (4:30) 5. Big Boobies (2:13) 6. True Country Gal (2:50) 7. Every Minute (5:47) 8. Wear Out Your Tires (2:10) 9. Noses To The Grindstone (3:31) 10. Bye (4:01) The Lewis Creek Band is led by John Guetersloh. Born and raised on Lewis Creek in the Shawnee Hills of Southern Illinois, country life is what he is all about. Influenced early in life by the music of Johnny Cash, Merle Haggard, and Waylon Jennings, John has tried to style his music in a way he thought would meet the approval of them. http://rapidgator.net/file/7693ec16a6804713b7f514c2928f246d/Lewis_Creek_-_Every_Minute_2016_FLAC.rar.html http://ssh.tf/HpdZ1lPFL/Lewis_Creek_-_Every_Minute_2016_FLAC.rar http://uploaded.net/file/rv9atllf/Lewis_Creek_-_Every_Minute_2016_FLAC.rar
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Kowalski Sylwester Relaks w minutÄ? Okladka/Screeny: Opis: Chcesz nauczyÄ? siÄ? szybko i skutecznie opanowywaÄ? emocje oraz uzyskiwaÄ? wewnÄ?trzny spok??j i r??wnowagÄ?? A mo??e zale??y Ci na wysokiej wydajno??ci w pracy, dobrej koncentracji i bezstresowym wykonywaniu swoich obowiÄ?zk??w? Je??li odpowiedzia??e?? choÄ? na jedno pytanie twierdzÄ?co, ten trening jest w??a??nie dla Ciebie! Wystarczy zaledwie jedna minuta by zrelaksowaÄ? cia??o i umys??. DziÄ?ki prostym Ä?wiczeniom zawartym na p??ycie mo??esz poprawiÄ? swojÄ? koncentracjÄ?, samopoczucie i wydajno??Ä?. P??yta przeznaczona jest do u??ytku tak??e w szkole, na uczelni i w miejscu pracy. Znajd?? wolnÄ? chwilÄ?, sta?? lub usiÄ?d?? w bezpiecznym miejscu, w??Ä?cz nagranie, za?????? s??uchawki, a pozytywne efekty zobaczysz ju?? po minucie! Opis uploadu: wielkosc paczki: 87,5 MB czas trwania: 01h 03m 53s bit rate: 192kbps rodzaj kompresji: rar zawartosc uploadu: mp3 wersja jezykowa: PL czyta: autor BRAK DANYCH NAPRAWCZYCH Haslo: Brak Download: https://upfiles.net/f/pbp3/Kowalski-Sylwester-Relaks-w-minute-czyt-autor-rar http://fileshark.pl/pobierz/15339599/53280/kowalski-sylwester-relaks-w-minute-czyt-autor-rar https://rapidu.net/8918334660/Kowalski.Sylwester-Relaks.w.minute.czyt.autor.rar http://dailyfiles.net/e7ae7d69758e5a38/Kowalski.Sylwester-Relaks.w.minute.czyt.autor.rar
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Five To Ten Minute Portrait Retouching In Photoshop HDRips | MP4/AVC, ~2437 kb/s | 1280x720 | Duration: 00:24:20 | English: AAC, 128 kb/s (2 ch) | 443 MB Genre: Photo When you can only invest five minutes in a retouch (which probably means you have a bunch of images to retouch), you have to work smart. You're not going to be able to do a lot of detail work on the eyes or skin - you just have to make sure the main areas get taken care of. This tutorial will show you how. In this tutorial we will : Brighten eyes and eye socket areas. Whiten teeth. Remove wrinkles. Remove blemishes. Soften skin to look natural. Overall sharpening without affecting soft skin. Download link: http://rapidgator.net/file/bab7e5d3b9ae9cf86fc5c512d2923a8d/4ffwh.Five.To.Ten.Minute.Portrait.Retouching.In.Photoshop.rar.html]4ffwh.Five.To.Ten.Minute.Portrait.Retouching.In.Photoshop.rar.html http://nitroflare.com/view/2F6808E71925C54/4ffwh.Five.To.Ten.Minute.Portrait.Retouching.In.Photoshop.rar]4ffwh.Five.To.Ten.Minute.Portrait.Retouching.In.Photoshop.rar http://uploaded.net/file/78mge2qh/4ffwh.Five.To.Ten.Minute.Portrait.Retouching.In.Photoshop.rar]4ffwh.Five.To.Ten.Minute.Portrait.Retouching.In.Photoshop.rar https://www.bigfile.to/file/v3jtabG44zea/4ffwh.Five.To.Ten.Minute.Portrait.Retouching.In.Photoshop.rar]4ffwh.Five.To.Ten.Minute.Portrait.Retouching.In.Photoshop.rar Links are Interchangeable - No Password - Single Extraction
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Five To Ten Minute Portrait Retouching In Photoshop HDRips | MP4/AVC, ~2437 kb/s | 1280x720 | Duration: 00:24:20 | English: AAC, 128 kb/s (2 ch) | 443 MB Genre: Photo In this tutorial we will : Brighten eyes and eye socket areas. Whiten teeth. Remove wrinkles. Remove blemishes. Soften skin to look natural. Overall sharpening without affecting soft skin. DOWNLOAD http://rapidgator.net/file/d87bae49b4109f2034ea0297ebd9474f/fdo8i.Five.To.Ten.Minute.Portrait.Retouching.In.Photoshop.rar.html https://bytewhale.com/3jw4lm3dx6cs/fdo8i.Five.To.Ten.Minute.Portrait.Retouching.In.Photoshop.rar http://uploaded.net/file/1715ni4m/fdo8i.Five.To.Ten.Minute.Portrait.Retouching.In.Photoshop.rar https://www.bigfile.to/file/JZ2g3psndWPH/fdo8i.Five.To.Ten.Minute.Portrait.Retouching.In.Photoshop.rar http://nitroflare.com/view/8F0825C1B8DE5A6/fdo8i.Five.To.Ten.Minute.Portrait.Retouching.In.Photoshop.rar http://uploadgig.com/file/download/2F29f99e2c1cfE25/fdo8i.Five.To.Ten.Minute.Portrait.Retouching.In.Photoshop.rar
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Artist: VA Title: Wait A Minute ~ The Stax & Satellite Story 1959-1962 Year Of Release: 2013 Label: One Day Music Genre: Rockabilly, R&B, Soul Quality: MP3 320 kbps Total Time: 01:50:26 (2 CD) Total Size: 271 Mb Tracklist: CD 1 1. Barbara Stephens - Wait A Minute (2:25) 2. Booker T. & The MG's - Green Onions (2:53) 3. The Veltones - Fool In Love (1:57) 4. Carla Thomas - Gee Whiz (Look At His Eyes) (2:21) 5. The Mar-Keys - Last Night (2:37) 6. Nick Charles - Ain't That Love (1:58) 7. The Mar-Keys - About Noon (2:32) 8. Carla & Rufus - 'Cause I Love You (2:44) 9. William Bell - Formula Of Love (2:08) 10. The Chips - As You Can See (2:18) 11. Prince Conley - I'm Going Home (2:52) 12. The Mar-Keys - Foxy (2:15) 13. Rufus Thomas - It's Aw-Rite (3:09) 14. Barbara Stephens - I Don't Worry (2:20) 15. The Canes - Why Should I Suffer With The Blues (2:52) 16. The Del-Rios - Just Across The Street (2:23) 17. The Mar-Keys - Whot's Happenin! (2:29) 18. Jimmy & The Spartans - You're My Girl (1:53) 19. Barbara Stephens - Thats The Way It Is With Me (2:24) 20. The Mar-Keys - Morning After (2:14) 21. William Bell - Please Help Me I'm Falling (2:22) 22. Hoyt Johnson - I Just Can't Learn To Say Goodbye (2:02) 23. Don Willis - Boppin' High School Baby (2:31) CD 2 1. The Mar-Keys - Night Before (2:13) 2. Carla Thomas - For You (1:53) 3. William Bell - Any Other Way (2:30) 4. The Chips - You Make Me Feel So Good (2:13) 5. Booker T. & The MG's - Behave Yourself (3:53) 6. Nick Charles - The Right Girl (2:32) 7. The Mar-Keys - Sack-O-Woe (2:30) 8. The Veltones - Someday (1:58) 9. Barbara Stephens - The Life I Live (2:24) 10. The Mar-Keys - Pop-Eye Stroll (2:44) 11. Nick Charles - Sunday Jealous (2:56) 12. William Bell - You Don't Miss Your Water (3:01) 13. Nick Charles - The Three Dogwoods (2:30) 14. Prince Conley - All The Way (2:31) 15. The Mar-Keys - One Degree North (2:14) 16. Barbara Stephens - Love Is Like A Flower (2:08) 17. Rufus Thomas - Can't Ever Let You Go (2:34) 18. The Del-Rios - There's A Love (2:18) 19. The Mar-Keys - Diana (1:57) 20. Donna Rae & The Sunbeams - Little Fool (2:20) 21. Don Willis - Warrior Sam (2:39) 22. Hoyt Johnson - Cindy (2:29) DOWNLOAD http://rapidgator.net/file/5b0030d514cb2e1aa82378deb7b68101/g0epx.VA..Wait.A.Minute..The.Stax..Satellite.Story.19591962.2013.rar.html http://uploaded.net/file/sqjkcxy8/g0epx.VA..Wait.A.Minute..The.Stax..Satellite.Story.19591962.2013.rar https://www.bigfile.to/file/r3EtPRGG8uh7/g0epx.VA..Wait.A.Minute..The.Stax..Satellite.Story.19591962.2013.rar http://nitroflare.com/view/B7D3F66AF8F88E6/g0epx.VA..Wait.A.Minute..The.Stax..Satellite.Story.19591962.2013.rar http://uploadgig.com/file/download/61674398f7a1941e/g0epx.VA..Wait.A.Minute..The.Stax..Satellite.Story.19591962.2013.rar
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John Basedow Fitness Made Simple 45 Minute Fat Burning Workout English | Size: 629.30 MB (659,866,872 bytes ) Category: Health-Fitness-Sports Reshape your body in record time with "Fitness Made Simple's 45 minute Fat Burning Workout." Workout at home with Fitness Celebrity John Basedow doing specifically targeted exercises to sculpt your chest, back, shoulders, arms, legs and abs. Taped on location in a picturesque arboretum, the 45 minute Fat Burning Workout overcomes the limitations of purely aerobic videos by actually helping men and women change their body composition... shifting it in favor of lean mass or muscle while decreasing body fat percentage. "The Fitness Made Simple 45 minute Fat Burning Workout" is a double threat to your fat reserves: - You burn some fat just by regularly doing the exercises. - The muscle you build helps increase metabolism. It uses fat for energy 24 hours a day... 365 days a year... so you burn more fat after out workouts... even while you're sleeping. Download link: http://rapidgator.net/file/c1a351f3e808532c77ca0c2d8e0405b9/b50nt.John.Basedow.Fitness.Made.Simple.45.Minute.Fat.Burning.Workout.rar.html]b50nt.John.Basedow.Fitness.Made.Simple.45.Minute.Fat.Burning.Workout.rar.html http://nitroflare.com/view/90540B1AA8A24E0/b50nt.John.Basedow.Fitness.Made.Simple.45.Minute.Fat.Burning.Workout.rar]b50nt.John.Basedow.Fitness.Made.Simple.45.Minute.Fat.Burning.Workout.rar http://uploaded.net/file/wbegjd69/b50nt.John.Basedow.Fitness.Made.Simple.45.Minute.Fat.Burning.Workout.rar]b50nt.John.Basedow.Fitness.Made.Simple.45.Minute.Fat.Burning.Workout.rar https://www.bigfile.to/file/8dqymgzZdR2S/b50nt.John.Basedow.Fitness.Made.Simple.45.Minute.Fat.Burning.Workout.rar]b50nt.John.Basedow.Fitness.Made.Simple.45.Minute.Fat.Burning.Workout.rar Links are Interchangeable - No Password - Single Extraction
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30 Minute Swift Crash Course. Use Labels in Xcode [2016] MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 38M | Lec: 8 | 219 MB Genre: eLearning | Language: English Want to learn something in 30 minutes? Learn about labels in XCode Learn about labels in Xcode. This course is 30 minutes. Have 30 free minutes? This course is for you! One of the best features is that you can watch the courses at any speed you want. This means you can speed up the or slow down the video if you want to. This course is project based so you will not be learning a bunch of useless coding practices. At the end of this course you will have real world apps to use in your portfolio. We feel that project based training content is the best way to get from A to B. Taking this course means that you learn practical, employableskills immediately. You can use the projects you build in this course to add to your LinkedIn profile. Give your portfolio fuel to take your career to the next level. Learning how to code is a great way to jump in a new career or enhance your current career. Coding is the new math and learning how to code will propel you forward for any situation. Learn it today and get a head start for tomorrow. People who can master technology will rule the future. You will get full lifetime access to this course for a single one off fee. John Bura has created many games, apps and training courses so he is extremely qualified to teach you how to master technology. This is an instructor that does not only teach, he produces apps. This means you get the most relevant information on how to code. Most courses do not show you practical skills and real world examples. What makes you a good teacher? I have released over 40 games and apps that have done very well in the app store. I run a company called Mammoth Interactive so I am actively in the field building apps and making money I have been teaching since 2002 I personally love learning online and my life is much better because I have learned online rather than a classroom I am one of the top 10 highest grossing Udemy teachers I have been a Udemy instructor since 2011. I make sure people learn how to make money from their creations. I have over 150k students worldwide How you will make money by learning new skills Learn practical skills Learn about how leverage your new skills to greater wealth Learn through practical examples Why should you learn online? There is an online education revolution taking place. You may have heard about it in the news or heard it from a friend. Either-way, education is going to be changed forever. In this short course I talk about how Online Education has Motivated me Helped my career Helped me as a teacher Impacted several lives around the planet I promise that this course will be better and more effective than reading books. I show how to master technology through the use of video. This course will give you everything you need to thrive in our technological society. Download link: http://rapidgator.net/file/ff878a61a95298512c280990faa4944c/sk24m.30.Minute.Swift.Crash.Course.Use.Labels.in.Xcode.2016.rar.html]sk24m.30.Minute.Swift.Crash.Course.Use.Labels.in.Xcode.2016.rar.html http://nitroflare.com/view/00B17D0FCBED3CE/sk24m.30.Minute.Swift.Crash.Course.Use.Labels.in.Xcode.2016.rar]sk24m.30.Minute.Swift.Crash.Course.Use.Labels.in.Xcode.2016.rar http://uploaded.net/file/932wxqja/sk24m.30.Minute.Swift.Crash.Course.Use.Labels.in.Xcode.2016.rar]sk24m.30.Minute.Swift.Crash.Course.Use.Labels.in.Xcode.2016.rar https://www.bigfile.to/file/AXnmxDxfNXYu/sk24m.30.Minute.Swift.Crash.Course.Use.Labels.in.Xcode.2016.rar]sk24m.30.Minute.Swift.Crash.Course.Use.Labels.in.Xcode.2016.rar Links are Interchangeable - No Password - Single Extraction
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30 Minute Swift Crash Course. Use Labels in Xcode MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 38M | Lec: 8 | 219 MB Genre: eLearning | Language: English Want to learn something in 30 minutes? Learn about labels in XCode One of the best features is that you can watch the courses at any speed you want. This means you can speed up the or slow down the video if you want to. This course is project based so you will not be learning a bunch of useless coding practices. At the end of this course you will have real world apps to use in your portfolio. We feel that project based training content is the best way to get from A to B. Taking this course means that you learn practical, employableskills immediately. You can use the projects you build in this course to add to your LinkedIn profile. Give your portfolio fuel to take your career to the next level. Learning how to code is a great way to jump in a new career or enhance your current career. Coding is the new math and learning how to code will propel you forward for any situation. Learn it today and get a head start for tomorrow. People who can master technology will rule the future. You will get full lifetime access to this course for a single one off fee. John Bura has created many games, apps and training courses so he is extremely qualified to teach you how to master technology. This is an instructor that does not only teach, he produces apps. This means you get the most relevant information on how to code. Most courses do not show you practical skills and real world examples. What makes you a good teacher? I have released over 40 games and apps that have done very well in the app store. I run a company called Mammoth Interactive so I am actively in the field building apps and making money I have been teaching since 2002 I personally love learning online and my life is much better because I have learned online rather than a classroom I am one of the top 10 highest grossing Udemy teachers I have been a Udemy instructor since 2011. I make sure people learn how to make money from their creations. I have over 150k students worldwide How you will make money by learning new skills Learn practical skills Learn about how leverage your new skills to greater wealth Learn through practical examples Why should you learn online? There is an online education revolution taking place. You may have heard about it in the news or heard it from a friend. Either-way, education is going to be changed forever. In this short course I talk about how Online Education has Motivated me Helped my career Helped me as a teacher Impacted several lives around the planet I promise that this course will be better and more effective than reading books. I show how to master technology through the use of video. This course will give you everything you need to thrive DOWNLOAD http://rapidgator.net/file/cc75be25895503531c2f913e4d59c9f3/cnt46.30.Minute.Swift.Crash.Course..Use.Labels.in.Xcode.2016.rar.html https://bytewhale.com/f94hp1r58ti4/cnt46.30.Minute.Swift.Crash.Course..Use.Labels.in.Xcode.2016.rar http://uploaded.net/file/btbk2olm/cnt46.30.Minute.Swift.Crash.Course..Use.Labels.in.Xcode.2016.rar https://www.bigfile.to/file/27YfvhysKkY9/cnt46.30.Minute.Swift.Crash.Course..Use.Labels.in.Xcode.2016.rar http://nitroflare.com/view/BA8EECFB93E8D9A/cnt46.30.Minute.Swift.Crash.Course..Use.Labels.in.Xcode.2016.rar http://uploadgig.com/file/download/04b7596d17704a0C/cnt46.30.Minute.Swift.Crash.Course..Use.Labels.in.Xcode.2016.rar
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BBC World Service - 6 Minute English 2013-2016 ENG | PDF MP3 | 1,1 GB | rar 2013 - 2016: http://rg.to/file/fc807239af0121b1035ab607519bd88b/6Minu.Eng13-16.rar.html -
10-Minute Trainer DVD 3xDVD5 | NTSC 4:3 (720x480) VBR | MPEG2 ~5302 kbps | English: AC3, 192 kb/s (2 ch) | Duration: 01:02:47 + 00:46:54 + 01:04:30 | + PDF Guides | 7.27 GB Genre: Sport, Fitness Having trouble finding the time to work out? Turn to Tony Horton's 10-Minute Training system, a series of ultra-efficient workouts designed to tone and trim your body in just 10 minutes per day. Hosted by personal trainer Tony Horton, the workouts take a unique approach to your fitness. Instead of starting with your cardio and then working your different body parts one at a time like most long workouts, Horton stacks them, so you get your fat-burning cardio, total-body toning and sculpting, and ab workouts at the same time. The breakthrough Super Stacking Technique is like multitasking for your muscles. To further boost your workouts, Horton added an easy-to-follow eating plan that helps you lose weight and tone your body from head to toe. The 10-Minute Training system is ideal for everyone from busy moms and dads to CEOs to traveling business professionals. Tools - â?? Customized workout calendar: Tony Horton's rotation calendar helps you plan more workouts around your busy schedule. Start with one 10-minute workout and add even more for faster results. â?? Tony Horton's 10-Minute Meals: Tony shares his tips and re[beeep]es for putting together nutritious, tasty, low-calorie meals and snacks in less than 10 minutes. â?? Rapid results guidebook: An easy-to-follow exercise and diet plan that gives you efficient results. â?? On-the-go workout cards: These handy workout cards fit into your pocket or purse so you can work out anytime, anywhere, even if there's no DVD player available. â?? 10-Day lean jean plan: Tony's eating and exercise plan, tape measure, and tracking journal will supercharge your results and have you shopping for skinny jeans in just 10 days. â?? And more tools!! Download From NitroFlare http://www.nitroflare.com/view/FC0D48368567D7E/Ten.M.Trainer.part01.rar http://www.nitroflare.com/view/8A971C3031C8699/Ten.M.Trainer.part02.rar http://www.nitroflare.com/view/D01FFADFB281B39/Ten.M.Trainer.part03.rar http://www.nitroflare.com/view/88D05E6E117970F/Ten.M.Trainer.part04.rar http://www.nitroflare.com/view/D1ADB30F823A3BD/Ten.M.Trainer.part05.rar http://www.nitroflare.com/view/F5AFB253CB7914D/Ten.M.Trainer.part06.rar http://www.nitroflare.com/view/A1F0321C63FB8C6/Ten.M.Trainer.part07.rar http://www.nitroflare.com/view/3157D0B97485645/Ten.M.Trainer.part08.rar http://www.nitroflare.com/view/E7D59839B025552/Ten.M.Trainer.part09.rar http://www.nitroflare.com/view/CDB87BD10010472/Ten.M.Trainer.part10.rar http://www.nitroflare.com/view/36A0E809547D757/Ten.M.Trainer.part11.rar http://www.nitroflare.com/view/9BC09BE4D2DECE8/Ten.M.Trainer.part12.rar Download From Rapidgator http://rapidgator.net/file/9421246a75ddb06a7f12ecbf106fb5e8/Ten.M.Trainer.part01.rar.html http://rapidgator.net/file/f83be6f809fcd704dd5d38e2d611fd98/Ten.M.Trainer.part02.rar.html http://rapidgator.net/file/6849f81536b396b0aafd50b552e3ead5/Ten.M.Trainer.part03.rar.html http://rapidgator.net/file/fa00de245bb33e4f85c33afc2876d05d/Ten.M.Trainer.part04.rar.html http://rapidgator.net/file/dc3fbc778dd9a4de3c8cf178b4ca13fe/Ten.M.Trainer.part05.rar.html http://rapidgator.net/file/6af864cc42df3ccefb0107ba495a7d71/Ten.M.Trainer.part06.rar.html http://rapidgator.net/file/37b2a7cf9919989335ca2b6fc22b4136/Ten.M.Trainer.part07.rar.html http://rapidgator.net/file/f1a93a0d1812548d2e4bef86555ec0c8/Ten.M.Trainer.part08.rar.html http://rapidgator.net/file/1c341d4220e4b82c13e01611300a5ed2/Ten.M.Trainer.part09.rar.html http://rapidgator.net/file/eead324775091f203aa59c8230be148e/Ten.M.Trainer.part10.rar.html http://rapidgator.net/file/56103518ff3ebd59ab52193d97b20436/Ten.M.Trainer.part11.rar.html http://rapidgator.net/file/a87fa038a3f27fc019812103c42fb9b8/Ten.M.Trainer.part12.rar.html
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Al Sears, M.D. - Pace Express: 12-minute Fitness Revolution .M4V, AVC, 1000 kbps, 720x480 | English, AAC, 138 kbps, 2 Ch | 11.2 hours | 5.11 GB Subject: Fitness Forget the idea that more is better when it comes to exercise. Now you can get the leanest, fittest body you've ever had by doing the opposite of what most "fitness experts" recommend. PACE Express is a doctor-designed fitness program created to give you maximum fat-loss by getting you out of the cardio "fat-burning zone" and into Progressive Dynamic Muscle Sequencing so you can ignite your "after burn" and burn fat for up to 24 hours after you stop moving. Even while you're sleeping. Every time you do a PACE Express workout, you're progressively challenging your body so you can get maximum results. In fact, in the time it takes you to warm up with traditional cardio, you're already done with your PACE Express workout for the day. PACE stands for progressive accelerated cardio exertion. PACE Express creator, Dr. Al Sears, MD, spent over 20 years perfecting P.A.C.E. to give you maximum results in only 12 minutes a day. The secret behind P.A.C.E. is its one-of-a-kind accelerating progressivity that takes your fitness to the next level, regardless of your current fitness level. Here's just part of what you are going to accomplish in the next six weeks: Build the strength and power of your heart and lungs. Reduce your risk of heart attacks and cardiovascular disease. Enjoy deeper, more focused breathing. Develop a powerful and disease-resistant immune system. Dramatically increase your energy levels. Increase your lean muscle mass. Burn fat, even while you rest! More Info _https://www.paceexpress.com/ Download From NitroFlare http://www.nitroflare.com/view/D1E1BA5F28491BE/PACEEXPRESS.ctn.part01.rar http://www.nitroflare.com/view/9143F7EC75B654D/PACEEXPRESS.ctn.part02.rar http://www.nitroflare.com/view/70B6EF6D95FEA54/PACEEXPRESS.ctn.part03.rar http://www.nitroflare.com/view/5D3FD06987A9A11/PACEEXPRESS.ctn.part04.rar http://www.nitroflare.com/view/4F1771CD2DF93A2/PACEEXPRESS.ctn.part05.rar http://www.nitroflare.com/view/08CB42C91A414A8/PACEEXPRESS.ctn.part06.rar http://www.nitroflare.com/view/A7FE8C1A471343A/PACEEXPRESS.ctn.part07.rar http://www.nitroflare.com/view/CEF6C4C884D2C78/PACEEXPRESS.ctn.part08.rar http://www.nitroflare.com/view/3266549150D29DF/PACEEXPRESS.ctn.part09.rar http://www.nitroflare.com/view/F0E59965F0189C4/PACEEXPRESS.ctn.part10.rar http://www.nitroflare.com/view/04F59219BA71656/PACEEXPRESS.ctn.part11.rar Download From Rapidgator http://rapidgator.net/file/82cb7fe1021c008ffae0297be525f058/PACEEXPRESS.ctn.part01.rar.html http://rapidgator.net/file/6e51738bb1c4da8d2a98465563772835/PACEEXPRESS.ctn.part02.rar.html http://rapidgator.net/file/134b065138e40969e21fa2a7901d5534/PACEEXPRESS.ctn.part03.rar.html http://rapidgator.net/file/46a2f34d7a22d6c4b6f4fb1d29f48ff5/PACEEXPRESS.ctn.part04.rar.html http://rapidgator.net/file/b57ddf2f55adf5443467210f8bf556ef/PACEEXPRESS.ctn.part05.rar.html http://rapidgator.net/file/0a1942338b26a22b7a09477ef08c65e8/PACEEXPRESS.ctn.part06.rar.html http://rapidgator.net/file/b5dd34963f010bb733c10a93cecf9048/PACEEXPRESS.ctn.part07.rar.html http://rapidgator.net/file/631a168e48c16289edb2596e30436be8/PACEEXPRESS.ctn.part08.rar.html http://rapidgator.net/file/2dd13ef5d8324e6a1e6a9c35e6bd8a4e/PACEEXPRESS.ctn.part09.rar.html http://rapidgator.net/file/77dd170476987cacee2bd6f0de5ee7e9/PACEEXPRESS.ctn.part10.rar.html http://rapidgator.net/file/7fa895305864b729897c6f2513f508aa/PACEEXPRESS.ctn.part11.rar.html
