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  1. Free Download TRITAC Combatives System 'No Rules' MMA ... with Weapons Last updated 5/2019 Created by Matthew Bryers MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Genre: eLearning | Language: English + subtitle | Duration: 160 Lectures ( 7h 40m ) | Size: 9.75 GB Self Defense Training Framework For Martial Arts Skill Development What you'll learn Striking Skills Self Defense Skills Throws & Takedowns Combat Entries Ground Combat Weapons Defense Training Drills Situational Self Defense Requirements Martial Arts Experience (1+ Years) ... or Combatives Experience (1+ Years) ... or Military ... or Police Officer ... or Private Security Description TRITAC COMBATIVES - FRAMEWORK FOR COMBAT SKILL DEVELOPMENTConfidence in martial arts isn't earned by throwing the best high kick or just grappling on the ground. True confidence is built from knowing that you have the ability to fight and win when the 'shit that hits the fan'. Whether you're a LEO and the stop just goes wrong, or when driving home some dude just takes it too far... the ability to defend yourself and fight is vital to your survival.TRITAC is NOT a martial arts style. It is a framework of concepts, movements, techniques, and flows (drills) that give the student the ability to focus on specific gaps in their fighting game, or explore enhance existing combat skills. We relate TRITAC to MMA with no rules, against multiple opponents, and where the use of a weapon, improvised or concealed, is a strong possibility. TRITAC is designed for the individual. Combat is in our nature. It's part of being a human. As individuals, we all have our own natural expression of combat, our instincts. The way you fight, won't be exactly the same way I fight. We may share similar techniques that we may use in combat, but no two humans think, react, move the same. A true fighting system is a play-book that is expressed by the individual When thinking about no-rules, survival-based combat, the only thing we can do is train to be prepared for any situation, any attack, and to remove 'holes' in our fighting game. One style does not have the answer. A style is an idea, a concept that you can use to fight. It should never be a rule-book for fighting, only a concept that might for you.THE TRITAC COMBATIVES LEVEL 1 TRAINING COURSEThe TRITAC Combatives self defense training course is a system for studying, training and learning reality based self defense. This is a hand to hand combat training DVD focusing on skill sets for street fights or life or death self defense situations. The skills you will develop are similar to a MMA fighter, minus the rules :). There are 6 main areas of combat skills you will focus on to become a well-rounded, powerful combat martial artist. LEVEL 1 CURRICULUM:Concepts & Movement (14 Videos):Stances & FootworkThe 'Fence'The 'Frame' ConceptCombat MovementsEvasionsCQC Striking (22 videos):PunchesHammer FistsElbowsFramesHeabuttsKneesKicksEntries & Takedowns (22 videos):Frame EntriesHammer EntriesLevel-Change EntriesTrips & RearsBack Control TakedownsAttacking Elbow ClearsGround Combat (25 Videos):Climbing EscapesEscaping ControlsSubmissions DefenseCombat GuardGet-upsGround & PoundSituational Defense (21 Videos):Grab DefenseGrab & Hit DefenseBear Hug DefenseRear Bear Hug DefenseChoke DefenseRear Strangle DefenseWrist Grab CountersFront ShieldingRear ShieldingWeapons Combat (23 Videos):Knife DefenseKnife AttacksStick / Club DefenseStick / Club AttacksDefense & Attack Drills Who this course is for Combat-focused martial artists looking to expand their skill-set Police officers looking for an edge in their ability to defend themselves Active Military looking to expand their hand to hand combat fighting ability Private Security who need to protect themselves and clients Homepage https://www.udemy.com/course/tritac-combatives/ Screenshot Rapidgator https://rg.to/file/09b9e32d27733b13fbcb9443cc3df7dd/ezzrj.TRITAC.Combatives.System.No.Rules.MMA.....with.Weapons.part08.rar.html https://rg.to/file/2017d7eb1bf505849d677ed46c2e6d76/ezzrj.TRITAC.Combatives.System.No.Rules.MMA.....with.Weapons.part10.rar.html https://rg.to/file/25aa52cfb40f0b2c2024bb9f52393dbe/ezzrj.TRITAC.Combatives.System.No.Rules.MMA.....with.Weapons.part11.rar.html https://rg.to/file/4bb5f8191fb750b34f838fe7dd706a06/ezzrj.TRITAC.Combatives.System.No.Rules.MMA.....with.Weapons.part06.rar.html https://rg.to/file/6fe7577696ae2286ed5fe89a6bd2ebb6/ezzrj.TRITAC.Combatives.System.No.Rules.MMA.....with.Weapons.part02.rar.html https://rg.to/file/7b69ecdb012bb44b908115b32e8c3c58/ezzrj.TRITAC.Combatives.System.No.Rules.MMA.....with.Weapons.part07.rar.html https://rg.to/file/807094d1ddaac2f07892f094e692b158/ezzrj.TRITAC.Combatives.System.No.Rules.MMA.....with.Weapons.part03.rar.html https://rg.to/file/86668141d4c56f2be78491674055c13d/ezzrj.TRITAC.Combatives.System.No.Rules.MMA.....with.Weapons.part05.rar.html https://rg.to/file/c7c9749afe2acbc8b1db6fe25d17bfbc/ezzrj.TRITAC.Combatives.System.No.Rules.MMA.....with.Weapons.part09.rar.html https://rg.to/file/d35c7c854f3d009d420282daff560a88/ezzrj.TRITAC.Combatives.System.No.Rules.MMA.....with.Weapons.part04.rar.html https://rg.to/file/db1609ed871dbfa19f94fbe5d82f2449/ezzrj.TRITAC.Combatives.System.No.Rules.MMA.....with.Weapons.part01.rar.html Fikper Free Download https://fikper.com/9o1BzQYYoO/ezzrj.TRITAC.Combatives.System.No.Rules.MMA.....with.Weapons.part03.rar.html https://fikper.com/A7N7o1Kqrn/ezzrj.TRITAC.Combatives.System.No.Rules.MMA.....with.Weapons.part01.rar.html https://fikper.com/C1EHU2PbYg/ezzrj.TRITAC.Combatives.System.No.Rules.MMA.....with.Weapons.part06.rar.html https://fikper.com/OyeYqW2uN5/ezzrj.TRITAC.Combatives.System.No.Rules.MMA.....with.Weapons.part07.rar.html https://fikper.com/XfctX2GzVm/ezzrj.TRITAC.Combatives.System.No.Rules.MMA.....with.Weapons.part04.rar.html https://fikper.com/YgICcqlGqD/ezzrj.TRITAC.Combatives.System.No.Rules.MMA.....with.Weapons.part10.rar.html https://fikper.com/bbMLAVzw4Z/ezzrj.TRITAC.Combatives.System.No.Rules.MMA.....with.Weapons.part05.rar.html https://fikper.com/bdaELUbzS9/ezzrj.TRITAC.Combatives.System.No.Rules.MMA.....with.Weapons.part09.rar.html https://fikper.com/kvBA2zEUbw/ezzrj.TRITAC.Combatives.System.No.Rules.MMA.....with.Weapons.part11.rar.html https://fikper.com/p6fxsmXrLy/ezzrj.TRITAC.Combatives.System.No.Rules.MMA.....with.Weapons.part08.rar.html https://fikper.com/tDQ1rpbYl9/ezzrj.TRITAC.Combatives.System.No.Rules.MMA.....with.Weapons.part02.rar.html No Password - Links are Interchangeable
  2. KSW 98 (14.09.2024) PL.540p.VP.WEB-DL.H264.DD2.0-K83 / Polski Komentarz Gatunek: MMA Produkcja: Polska Walka wieczoru: 83,9 kg - Radosław Paczuski (6-2) vs Laïd Zerhouni (13-8) Karta główna: 93,0 kg - Damian Piwowarczyk (8-3) vs Marcin Wójcik (19-9) 93,0 kg - Bartosz Leśko (13-5-2) vs Dominik Humburger (8-1) 77,1 kg - Artur Szczepaniak (10-3) vs Krystian Kaszubowski (11-4) 93,0 kg - Krzysztof Głowacki (1-0) vs Dawid Kasperski (1-0) 61,2 kg - Zuriko Jojua (9-2) vs Werlleson Martins (18-6) 80,0 kg - Daniel Skibiński (21-9) vs Leonardo Damiani (12-7-1) Karta wstępna: 61,2 kg - Mariusz Joniak (12-5) vs Islam Djabrailov (10-5) 77,1 kg - Borys Borkowski (4-3) vs Steven Krt (5-2) 70,3 kg - Kacper Fornalski (0-0) vs Aleksander Budziłek (1-0) iNFO: INSIDE: https://pobieraj.net/c9l3/ks98-576p-webdl-dd2.0-polkom.mkv https://oboom.io/file/YbAgw-6fU8W_Tvp41sGh/ks98-576p-webdl-dd2.0-polkom.mkv https://rapidgator.net/file/c30d21dde409724ea8f50a28dfb77e8e/ks98-576p-webdl-dd2.0-polkom.mkv.html https://TwojPlik.to/GKINGA-SHDCQD-KH9XGX-RNF8ZL/ks98-576p-webdl-dd2.0-polkom.mkv https://uploady.io/wnyqego9zofe https://wyslij.net/i9zsmil7ft98 W PARTACH: https://pobieraj.net/c9l0/ks98-576p-webdl-dd2.0-polkom.part1.rar https://pobieraj.net/c9l5/ks98-576p-webdl-dd2.0-polkom.part2.rar https://pobieraj.net/c9l7/ks98-576p-webdl-dd2.0-polkom.part3.rar https://ddownload.com/8jd6n0p8b4nn/ks98-576p-webdl-dd2.0-polkom.part1.rar https://ddownload.com/wb8rqd844s1m/ks98-576p-webdl-dd2.0-polkom.part2.rar https://ddownload.com/f4qjpepf0smh/ks98-576p-webdl-dd2.0-polkom.part3.rar https://fikper.com/8Cz03jbXJu/ks98-576p-webdl-dd2.0-polkom.part1.rar.html https://fikper.com/KJydpiAQSX/ks98-576p-webdl-dd2.0-polkom.part2.rar.html https://fikper.com/iNtZbGZaAV/ks98-576p-webdl-dd2.0-polkom.part3.rar.html https://katfile.com/rbx7y2tqw77j/ks98-576p-webdl-dd2.0-polkom.part1.rar.html https://katfile.com/sjcfcg10gz65/ks98-576p-webdl-dd2.0-polkom.part2.rar.html https://katfile.com/cvryc2eopvn1/ks98-576p-webdl-dd2.0-polkom.part3.rar.html https://oboom.io/file/C5yR_Y00s5j1dH3bpE88/ks98-576p-webdl-dd2.0-polkom.part1.rar https://oboom.io/file/92ZWHeM-vnKrBk_U0qj1/ks98-576p-webdl-dd2.0-polkom.part2.rar https://oboom.io/file/qCw_mRs-J18tn6Bjp6M7/ks98-576p-webdl-dd2.0-polkom.part3.rar https://rapidgator.net/file/7536dea0736fd2b1d9a856e32b9f0e2c/ks98-576p-webdl-dd2.0-polkom.part1.rar.html https://rapidgator.net/file/0643e22641ac8319f9e916a9d7688809/ks98-576p-webdl-dd2.0-polkom.part2.rar.html https://rapidgator.net/file/ab3fc4b4b8ac61d4d8d078fb6ad6721d/ks98-576p-webdl-dd2.0-polkom.part3.rar.html https://TwojPlik.to/ZK7YZU-J70ZJR-TPI6ZX-ZYJ83C/ks98-576p-webdl-dd2.0-polkom.part1.rar https://TwojPlik.to/DPS15W-C0ZS6L-B0FC9Q-ZLZGMF/ks98-576p-webdl-dd2.0-polkom.part2.rar https://TwojPlik.to/NW506J-HKPSEC-QC1K3Y-Y03PAX/ks98-576p-webdl-dd2.0-polkom.part3.rar https://uploady.io/qupb9hkpp1sm https://uploady.io/7iwywp9qidas https://uploady.io/tf6bjaigytnv https://wyslij.net/m4qgg06jqqdl https://wyslij.net/mhhggm4gse56 https://wyslij.net/tzbjopakdod5
  3. KSW 97 (24.08.2024) PL.1080.VP.WEB-DL.H264.DD2.0-K83 / Polski Komentarz Gatunek: MMA Produkcja: Polska Walka wieczoru: 120,2 kg - Szymon Bajor (25-10) vs Matheus Scheffel (17-11) Karta główna: 61,2 kg - Bruno Azevedo (20-4) vs Oleksii Polischuck (12-4) 77,1 kg - Michał Guzik (4-0) vs Konrad Rusiński (6-2) 77,1 kg - Igor Michaliszyn (10-3) vs Oton Jasse (21-9) 77,1 kg - Muslim Tulshaev (11-3) vs Marcin Krakowiak (13-4) 83,9 kg - David Hosek (11-5-1) vs Albert Odzimkowski (14-7, 1 NC) 93,0 kg - Kleber Silva (22-12-0, 1 NC) vs Sergiusz Zając (6-1) Karta wstępna: 56,7 kg - Erianny Castaneda (4-4) vs Wiktoria Czyżewska (3-1) 70,3 kg - Krystian Blezień (8-4) vs Alvin Lowenski (7-4) iNFO: INSIDE: https://pobieraj.net/kih1/k97-1080p-webdl-dd2.0-polkom.mkv https://oboom.io/file/w1-u4ZsF_XSlGOx3YyU0/k97-1080p-webdl-dd2.0-polkom.mkv https://TwojPlik.to/RZG25I-Q135NA-TXDR5Z-FF3UYY/k97-1080p-webdl-dd2.0-polkom.mkv W PARTACH: https://pobieraj.net/oudR/k97-1080p-webdl-dd2.0-polkom.part01.rar https://pobieraj.net/oudT/k97-1080p-webdl-dd2.0-polkom.part02.rar https://pobieraj.net/g661/k97-1080p-webdl-dd2.0-polkom.part03.rar https://pobieraj.net/g667/k97-1080p-webdl-dd2.0-polkom.part04.rar https://pobieraj.net/g66a/k97-1080p-webdl-dd2.0-polkom.part05.rar https://pobieraj.net/g66f/k97-1080p-webdl-dd2.0-polkom.part06.rar https://pobieraj.net/g66k/k97-1080p-webdl-dd2.0-polkom.part07.rar https://pobieraj.net/g66o/k97-1080p-webdl-dd2.0-polkom.part08.rar https://pobieraj.net/g66r/k97-1080p-webdl-dd2.0-polkom.part09.rar https://pobieraj.net/g66s/k97-1080p-webdl-dd2.0-polkom.part10.rar https://pobieraj.net/g66t/k97-1080p-webdl-dd2.0-polkom.part11.rar https://ddownload.com/hx9oyejzp8p6/k97-1080p-webdl-dd2.0-polkom.part01.rar https://ddownload.com/br631v8nvmno/k97-1080p-webdl-dd2.0-polkom.part02.rar https://ddownload.com/xq3bzx2gnjpr/k97-1080p-webdl-dd2.0-polkom.part03.rar https://ddownload.com/h3m7s1njhky3/k97-1080p-webdl-dd2.0-polkom.part04.rar 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  4. KSW 86 (16.09.2023) PL.540p.VP.WEB-DL.H264.DD2.0-K83 / Komentarz PL karta walk gali KSW 86: 61,2 kg/135 lb: Jakub Wikłacz (14-3-1, 9 Sub) - Sebastian Przybysz (12-3, 5 KO, 4 Sub) - walka o mistrzostwo kategorii koguciej 83,9 kg/185 lb: Michał Michalski (10-5, 6 KO, 1 Sub) - Dominik Humburger (7-0, 6 KO) 65,8 kg/145 lb: Lom-Ali Eskiev (20-7 1NC, 9 KO, 3 Sub) - Dawid Śmiełowski (10-0, 8 KO, 2 Sub) 81 kg/179 lb: Artur Szczepaniak (9-2, 5 KO, 2 Sub) - Henry Fadipe (14-10-1, 9 KO, 3 Sub) 77,1 kg/170 lb: Kacper Koziorzębski (9-5, 4 KO) - Wiktor Zalewski (5-0, 4 KO) 93 kg/205 lb: Damian Piwowarczyk (6-2, 2 KO, 3 Sub) - Łukasz Sudolski (10-2, 6 KO, 1 Sub) 120,2 kg/265 lb: Filip Stawowy (10-3, 8 KO, 1 Sub) - Viktor Pesta (18-8, 8 KO, 6 Sub) 61,2 kg/135 lb: Mariusz Joniak (11-4, 1 KO, 8 Sub) - Miljan Zdravković (6-0, 3 KO) 77,1 kg/170 lb: Oskar Szczepaniak (4-1, 1 KO) - Adrian Gralak (5-1 1NC, 2 KO, 1 Sub https://wplik.com/dhwknu9kb6xr/KSW.86.2023.PL.540p.VP.WEB-DL.H264.DD2.0-K83.mkv.html https://wrzucaj.pl/016654d76a33444f/KSW.86.2023.PL.540p.VP.WEB-DL.H264.DD2.0-K83.mkv https://katfile.com/4vfdtrip5e64/KSW.86.2023.PL.540p.VP.WEB-DL.H264.DD2.0-K83.mkv.html https://rapidgator.net/file/8a1bb43b68c0990320f820b5b21fecd8/KSW.86.2023.PL.540p.VP.WEB-DL.H264.DD2.0-K83.mkv.html KSW 86 (16.09.2023) PL.720p.VP.WEB-DL.H264.DD2.0-K83 / Komentarz PL https://wplik.com/ayacaivri6iv/KSW.86.2023.PL.720p.VP.WEB-DL.H264.DD2.0-K83.part1.rar.html https://wplik.com/b8wdokbej2hb/KSW.86.2023.PL.720p.VP.WEB-DL.H264.DD2.0-K83.part2.rar.html https://wplik.com/qrud0dxpo0bo/KSW.86.2023.PL.720p.VP.WEB-DL.H264.DD2.0-K83.part3.rar.html https://wplik.com/n3xi6k9v89zo/KSW.86.2023.PL.720p.VP.WEB-DL.H264.DD2.0-K83.part4.rar.html https://wplik.com/k84mnp6yyeco/KSW.86.2023.PL.720p.VP.WEB-DL.H264.DD2.0-K83.part5.rar.html https://wrzucaj.pl/f33c3bc95a133002/KSW.86.2023.PL.720p.VP.WEB-DL.H264.DD2.0-K83.part1.rar https://wrzucaj.pl/56a8b722fbfcca48/KSW.86.2023.PL.720p.VP.WEB-DL.H264.DD2.0-K83.part2.rar https://wrzucaj.pl/12175b9b2fa7eb2f/KSW.86.2023.PL.720p.VP.WEB-DL.H264.DD2.0-K83.part3.rar https://wrzucaj.pl/db13fdf1e9f55ef9/KSW.86.2023.PL.720p.VP.WEB-DL.H264.DD2.0-K83.part4.rar https://wrzucaj.pl/466cbf390f9879d1/KSW.86.2023.PL.720p.VP.WEB-DL.H264.DD2.0-K83.part5.rar https://katfile.com/1npin6ck1m57/KSW.86.2023.PL.720p.VP.WEB-DL.H264.DD2.0-K83.part1.rar.html https://katfile.com/6weuj4rriqc3/KSW.86.2023.PL.720p.VP.WEB-DL.H264.DD2.0-K83.part2.rar.html https://katfile.com/dd44ante1tg5/KSW.86.2023.PL.720p.VP.WEB-DL.H264.DD2.0-K83.part3.rar.html https://katfile.com/3tntc3gm6cvw/KSW.86.2023.PL.720p.VP.WEB-DL.H264.DD2.0-K83.part4.rar.html https://katfile.com/8ipoe6e7xpm9/KSW.86.2023.PL.720p.VP.WEB-DL.H264.DD2.0-K83.part5.rar.html https://rapidgator.net/file/9f0889d06cf3a94d1b255b5d34285aca/KSW.86.2023.PL.720p.VP.WEB-DL.H264.DD2.0-K83.part1.rar.html https://rapidgator.net/file/414965ebd752d5f78895d143d3522a91/KSW.86.2023.PL.720p.VP.WEB-DL.H264.DD2.0-K83.part2.rar.html https://rapidgator.net/file/fbbb28e1e4eb1a94807b49f542fd6c2a/KSW.86.2023.PL.720p.VP.WEB-DL.H264.DD2.0-K83.part3.rar.html https://rapidgator.net/file/2217fe2689369a323380985b2bee3d1a/KSW.86.2023.PL.720p.VP.WEB-DL.H264.DD2.0-K83.part4.rar.html https://rapidgator.net/file/5ed02d6a75d3a66a0d00bd5a56cadf99/KSW.86.2023.PL.720p.VP.WEB-DL.H264.DD2.0-K83.part5.rar.html KSW 86 (16.09.2023) V2.PL.720p.VP.WEB-DL.H264.DD2.0-K83 / Komentarz PL https://wplik.com/wu2uxxhjs002/KSW.86.2023.V2.PL.720p.VP.WEB-DL.H264.DD2.0-K83.mkv.html https://wrzucaj.pl/32cc0ddc113acae3/KSW.86.2023.V2.PL.720p.VP.WEB-DL.H264.DD2.0-K83.mkv https://katfile.com/u94ikss5y23v/KSW.86.2023.V2.PL.720p.VP.WEB-DL.H264.DD2.0-K83.mkv.html https://rapidgator.net/file/7689ef0bee46bba15966da4d10102d62/KSW.86.2023.V2.PL.720p.VP.WEB-DL.H264.DD2.0-K83.mkv.html
  5. TapouT XT Workouts - 12 MMA Inspired Workouts English | AVI | 720x400 - 1797 kbps avg | 48 kHz, AC3 | 3.9 Gb Genre: eLearning XT stands for Extreme Training. The TapouT XT fitness workouts will challenge and inspire you while transforming your entire body. Professional fitness expert, Mike Karpenko, has created a mixed martial arts (MMA) inspired workout plan that will test your muscles and your mind. Mike coMbines MMA-style kicks and punches with intense cardio, strength, flexibility and core exercise into a unique coMbat style workout that will melt away pounds and take inches off your waist. Mike Karpenko will push you to limits you never thought possible and show you the way to your very own TapouT body! Mike will get you motivated, show you how to push your body and get you the extreme results you are looking for. TapouT XT is not easy but it works. Get ripped in 90 days. Come and get it! DOWNLOAD http://rapidgator.net/file/1b873c9377844da74348b42830cf0c20/Tapou.part01.rar.html http://rapidgator.net/file/49f356b18748decc36c34b6e6d47dbaf/Tapou.part02.rar.html http://rapidgator.net/file/72495226cc746844e8579f23f8a44c0f/Tapou.part03.rar.html http://rapidgator.net/file/cce562ff3421c8084816ac014b2d7a01/Tapou.part04.rar.html http://rapidgator.net/file/907da617e08428e56800f53962a009cd/Tapou.part05.rar.html http://rapidgator.net/file/faa4a8f8cb12bede75bb93cb98e0060b/Tapou.part06.rar.html http://rapidgator.net/file/d298ce8fea911c20a465f3886b1461d7/Tapou.part07.rar.html http://rapidgator.net/file/2b986c1469be9f07ff50ad9e85f19ba4/Tapou.part08.rar.html http://uploaded.net/file/e6ylc7c3/Tapou.part01.rar http://uploaded.net/file/7qn6a5q5/Tapou.part02.rar http://uploaded.net/file/0b369d2f/Tapou.part03.rar http://uploaded.net/file/f0on91wh/Tapou.part04.rar http://uploaded.net/file/jsc1e0cv/Tapou.part05.rar http://uploaded.net/file/i4bxgsuq/Tapou.part06.rar http://uploaded.net/file/lvlen5yl/Tapou.part07.rar http://uploaded.net/file/gi8p225c/Tapou.part08.rar http://www.uploadable.ch/file/ATfeCjNencFA/Tapou.part01.rar http://www.uploadable.ch/file/Rv4HYQrtYRnV/Tapou.part02.rar http://www.uploadable.ch/file/7FajsYVPGmjM/Tapou.part03.rar http://www.uploadable.ch/file/ynmqph4udpRp/Tapou.part04.rar http://www.uploadable.ch/file/c8UZEx4aysfZ/Tapou.part05.rar http://www.uploadable.ch/file/fx3xZFtt3WET/Tapou.part06.rar http://www.uploadable.ch/file/qV8WYrRCdMtY/Tapou.part07.rar http://www.uploadable.ch/file/paWnMjt4MxEV/Tapou.part08.rar http://www.hitfile.net/2uKc/Tapou.part01.rar.html http://www.hitfile.net/2uK4/Tapou.part02.rar.html http://www.hitfile.net/2uGc/Tapou.part03.rar.html http://www.hitfile.net/2uHi/Tapou.part04.rar.html http://www.hitfile.net/2uHd/Tapou.part05.rar.html http://www.hitfile.net/2uLb/Tapou.part06.rar.html http://www.hitfile.net/2uNk/Tapou.part07.rar.html http://www.hitfile.net/2uHy/Tapou.part08.rar.html
  6. Kevin Kearns - MMA Strength and Conditioning (DVDRip) 4xDVDRip | AVI/XviD, ~1082 kb/s | 608x352 | Duration: 03:46:44 | English: MP3, 128 kb/s (2 ch) | 2.73 GB Genre: Sport Kevin Kearns has been in the fitness industry for over 22 years. For the past 3 years has been and still is working with some the top MMA athletes in the world. These fighters include, Kenny Florian, Marcus Davis, Stephan Bonnar, Kurt Pellegrino, Alex Karalexis, Nate Quarry, Jorge Gurgel and list continues to grow. He continues to push the envelope in the field of strength and conditioning for mixed martial arts and martial arts as well. These DVDs were design not only for this field but can be adapted for anyone looking for a effective and efficient training program. 1) Strength and Hypertrophy "Laying the Foundation" This DVD is recommended for people who want to build a strong core of essential strength needed for MMA fighting or any other sport. We combine core strength training elements and functional strength training moves to improve your body's total fitness. This training is critical for anyone who wants to perform at their best while remaining injury free. In this DVD we will use kettlebells, dumbbells, medicine balls, stability balls, and even sledge hammers to strengthen your entire muscular structure. These advanced workout techniques involve using all 3 ranges of human motion - Forward, Lateral and Rotational. The workout will activate more muscle, burn calories and condition the entire body faster! 2) Explosive Power Explosive power is critical for all sports. For mixed martial artists, it is essential. This DVD is designed to give you that explosiveness needed to perform by developing the coordinated muscular action. Agility ladder drills are used to develop quickness in the lower body, while kettlebells and medicine ball drills are employed for full body work. 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