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Free Download Empowered Fit Moms Transform Your Life, Inspire Your Kids Published 10/2024 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 2.08 GB | Duration: 3h 28m Lead by example, build lifelong healthy habits, and inspire your children to thrive through fitness and self-care. What you'll learn Craft Your Unique Fitness Journey: Design a personalized workout routine that embodies the empowering 8 pillars of health! Unlock the Power of Core Strength: Discover how to harness core strength for a smoother postpartum recovery and greater stability. Master Meal Planning Magic: Create delicious, nutritious meal plans that fuel your family and support your wellness journey! Embrace Mindfulness Mastery: Dive into mindfulness techniques that melt away stress and elevate your overall well-being. Transform Playtime into Fitness Fun: Learn how to turn everyday activities into engaging, active play that keeps your kids moving and smiling! Elevate Your Self-Care Game: Implement powerful self-care strategies that nurture both your emotional and physical health. Track Your Triumphs: Use effective tools to measure your progress and celebrate every victory on your path to wellness. Cultivate a Positive Mindset: Foster an uplifting mindset that inspires lifelong healthy habits for you and your little ones! Requirements Being a mom. Description Factor8 Empowered Fit Moms: Transform Your Life, Inspire Your KidsCourse Description for Udemy:Welcome to Factor8 Empowered Fit Moms, a comprehensive program designed to transform your life and inspire your children through fitness, wellness, and personal empowerment. Based on 8 essential pillars of health-Strength, Endurance, Flexibility, Mental Wellness, Nutrition, Self-Care, Family Involvement, and Balance-this course will empower you to lead by example, showing your kids that living a healthy and balanced life is not only achievable but essential.I'm Ron Betta, your instructor. As a Certified Fitness Safety Manager, American College of Sports Medicine Certified Personal Trainer, Certified Transformational Life Coach, Certified Fitness Nutrition Specialist, Certified Corrective Exercise Specialist, and Certified Golf Fitness Specialist, I've spent over two decades helping clients achieve their fitness goals. I've trained on NBC's hit TV show The Biggest Loser and am the proud author of three fitness books: Outstanding You, Discover, Design, and Achieve Ultimate Fitness, and When Personal Training Gets Personal and Astonished.As a husband and father to two sons, I understand the challenges moms face in balancing fitness with family life. This course is built to support new moms through postpartum recovery, time-efficient workouts, nutrition tips, and mental wellness, while guiding you through the evolving fitness needs as your children grow from ages 1 through 6.By the end of this course, you'll be equipped with the knowledge and tools to:Embrace the Factor8 pillars and apply them to your daily life to improve your overall health and well-being.Build strength and fitness with efficient, effective workouts, no matter how busy your schedule.Safely recover from childbirth and regain core and pelvic floor strength, with modifications for C-section recovery.Develop a balanced, healthy lifestyle that involves your children, creating healthy family habits that last a lifetime.Address body image concerns and learn self-love practices that empower both you and your kids to focus on health rather than appearance.Prioritize mental wellness through mindfulness, stress relief practices, and self-care routines.Foster a fit and active lifestyle for your children from ages 1 through 6, adapting your fitness and wellness strategies as they grow.This course is more than just fitness-it's about becoming the healthiest, most empowered version of yourself, and passing that strength and balance onto your family. By embracing the Factor8 pillars, you're setting a powerful example for your children and building a legacy of health, strength, and empowerment for generations to come. Overview Section 1: Introduction Lecture 1 Introduction Lecture 2 Important Note - Please Watch This Before Proceeding Lecture 3 About Me Lecture 4 Check-In Lecture 5 How You Do Anything Lecture 6 Resources Lecture 7 The 8 Pillars - An Introduction Lecture 8 Pillar 1: Strength Lecture 9 Pillar 2: Endurance Lecture 10 Pillar 3: Flexibility Lecture 11 Pillar 4: Mental Wellness Lecture 12 Pillar 5: Nutrition Lecture 13 Pillar 6: Self-Care Lecture 14 Pillar 7: Family Involvement Lecture 15 Pillar 8: Balance Lecture 16 Section 1 - Content Introduction Lecture 17 Obesity and Family Health Lecture 18 Mental Health and Fitness Lecture 19 Body Image - Boys and Girls Section 2: Section 2 Lecture 20 Section 2 Introduction Lecture 21 Core Strength and Pelvic Floor - Importance Of Lecture 22 Core "Can" Example Lecture 23 Core Strength and Pelvic Floor Exercises Lecture 24 Cardio and Flexibility for Mom's Lecture 25 Time-Efficient Introductory Workout 1 Lecture 26 Section 3 Introduction Section 3: Section 4 Lecture 27 Section 4 Introduction Lecture 28 Postpartum Nutrition Lecture 29 Balanced Eating for Moms Lecture 30 Family Friendly Nutrition Section 4: Section 5 Lecture 31 Section 5 Introduction Lecture 32 Mindfulness and Stress Management Lecture 33 Stress Relief Techniques Lecture 34 Self-Care for Moms Section 5: Section 6 Lecture 35 Section 6 Introduction Lecture 36 Postpartum Body Acceptance Section 6: Section 7 Lecture 37 Section 7 Introduction Lecture 38 Flexible Fitness Lecture 39 Consistency Over Perfection Section 7: Section 8 Lecture 40 Section 8 Introduction Lecture 41 Making Fitness Fun Lecture 42 Leading By Example Lecture 43 Conclusion Lecture 44 Who is Ron Betta Lecture 45 Thank You Moms, New Moms, Moms-to Be, Women who want to have children,Pregnant women Homepage https://www.udemy.com/course/empowered-fit-moms-transform-your-life-inspire-your-kids/ Rapidgator https://rg.to/file/87217cae60708c77396051ba67a65a66/fgrki.Empowered.Fit.Moms.Transform.Your.Life.Inspire.Your.Kids.part1.rar.html https://rg.to/file/055f3252b4d1ae2c99473dfd42dd5fcc/fgrki.Empowered.Fit.Moms.Transform.Your.Life.Inspire.Your.Kids.part2.rar.html https://rg.to/file/a1bf6451f69c6803e26a54676c816edf/fgrki.Empowered.Fit.Moms.Transform.Your.Life.Inspire.Your.Kids.part3.rar.html Fikper Free Download https://fikper.com/jRp4dGeeKy/fgrki.Empowered.Fit.Moms.Transform.Your.Life.Inspire.Your.Kids.part1.rar https://fikper.com/b73QCVgobK/fgrki.Empowered.Fit.Moms.Transform.Your.Life.Inspire.Your.Kids.part2.rar https://fikper.com/YApAZ0bBX4/fgrki.Empowered.Fit.Moms.Transform.Your.Life.Inspire.Your.Kids.part3.rar No Password - Links are Interchangeable

Steel Panther - Live from Lexxi's Mom's Garage (2016) [DVD5] Label: Open E Music [OPNE002CDLX] Country: USA Genre: Glam metal,Heavy metal Quality: DVD5 Video: MPEG2 Video / 720x480 (16:9) / 29.97fps / 7758kbps Audio: AC3 / 48kHz / 2ch / 320kbps Time: 01:05:17 Full Size: 3.75 GB Part live performance; part film. The movie follows the guys as they perform in Lexxi's Mom's (played by Bobbie Brown, aka the girl from Warrant's Cherry Pie video) garage and make their way in the real world all while believing they are performing to a crowd of 100 beautiful ladies. The guys take breaks from performing their biggest hits to find pizza, meet fans and hang out with Lexxi's mom, all in their typical fashion. The album includes 11 of the fans favorite songs including the new song That's When You Came In. On several of the songs the band are accompanied by a sexy string quartet Setlist: 01. Intro 02. Party Like Tomorrow Is The End Of The World 03. Meet Lexxi's Mom 04. Fat Girl (Thar She Blows) 05. Starr's Sears 06. If You Really, Really Love Me 07. Family Bonding 08. Turn Out The Lights 09. Lexxi's Mom's Cookies 10. Gloryhole 11. #1 Fan 12. Bukkake Tears 13. The Burden Of Being Wonderful 14. Stix Orders Pizza 15. Weenie Ride 16. That's When You Came In 17. Lexxi's Bedroom 18. Community Property 19. Death To All But Metal 20. Lexxi's Voice Mail https://hotlink.cc/folder/f79fd932-95a6-11e8-a445-0cc47a0e712c

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Z??e mamu??ki 2: Jak przetrwaÄ? ??wiÄ?ta / A Bad Moms Christmas (2017) PL.BDRip.x264-KiT / Lektor PL Re??yseria: Jon Lucas, Scott Moore Scenariusz: Jon Lucas, Scott Moore Gatunek: Komedia Produkcja: Chiny, USA Premiera: 3 listopada 2017 (Polska) 1 listopada 2017 (??wiat) Amy, Carla i Kiki muszÄ? uporaÄ? siÄ? ze ??wiÄ?tecznymi wizytami w??asnych matek. Do pobrania tutaj na szybkich serwerach Zosta?? VIP-em

Z??e mamu??ki 2: Jak przetrwaÄ? ??wiÄ?ta / A Bad Moms Christmas (2017) PL.BDRip.x264-KiT / Lektor PL Re??yseria: Jon Lucas, Scott Moore Scenariusz: Jon Lucas, Scott Moore Gatunek: Komedia Produkcja: Chiny, USA Premiera: 3 listopada 2017 (Polska) 1 listopada 2017 (??wiat) Amy, Carla i Kiki muszÄ? uporaÄ? siÄ? ze ??wiÄ?tecznymi wizytami w??asnych matek. https://1fichier.com/?d1ldn9ocg3 https://megaup.net/Ioh/Zle_mamuski_2_Jak_przetrwac_swieta_(2017)_PL.BDRip.x264-KiT.mkv http://dl.free.fr/v65AAwTTX http://szybkiplik.pl/download/60b3c376a8c259c11efeea9d37e880e6.html

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Z??e mamu??ki / Bad Moms (2016) DVD POLSKI LEKTOR / WYDANIE ORYGiNALNE Bad.Moms.2016.PL.PAL.DVDR9-KRUK re??yseria: Jon Lucas, Scott Moore scenariusz: Jon Lucas, Scott Moore gatunek: Komedia produkcja: USA M??oda i piÄ?kna matka cudownego synka, ??ona wspania??ego mÄ???a, po prostu perfekcyjna pani domu. To oficjalny wizerunek Amy Mitchell. W rzeczywisto??ci przepracowana i wyko??czona monotoniÄ? matczynych obowiÄ?zk??w Amy ma ju?? do??Ä? bycia chodzÄ?cym idea??em. Pod wp??ywem wyzwolonych przyjaci????ek, wkurzona przez leniwego mÄ???a egoistÄ? porzuca gary i pieluchy, a kuchenny fartuch zamienia na seksownÄ? kieckÄ?. I rusza w miasto, by zn??w poczuÄ?, ??e ??yje! ZakrÄ?cone na lok??wkÄ? ob??udne kury domowe ze szkolnej rady rodzic??w gotujÄ? siÄ? z oburzenia, ale Amy nic ju?? nie powstrzyma. Z dzikÄ? rozkoszÄ? sieje ferment i zgorszenie, odkrywajÄ?c przy tym, ??e szczÄ???liwa mama to lepsza mama. 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M??oda i piÄ?kna matka cudownego synka, ??ona wspania??ego mÄ???a, po prostu perfekcyjna pani domu. To oficjalny wizerunek Amy Mitchell. W rzeczywisto??ci przepracowana i wyko??czona monotoniÄ? matczynych obowiÄ?zk??w Amy ma ju?? do??Ä? bycia chodzÄ?cym idea??em. Pod wp??ywem wyzwolonych przyjaci????ek, wkurzona przez leniwego mÄ???a egoistÄ? porzuca gary i pieluchy, a kuchenny fartuch zamienia na seksownÄ? kieckÄ?. I rusza w miasto, by zn??w poczuÄ?, ??e ??yje! ZakrÄ?cone na lok??wkÄ? ob??udne kury domowe ze szkolnej rady rodzic??w gotujÄ? siÄ? z oburzenia, ale Amy nic ju?? nie powstrzyma. Z dzikÄ? rozkoszÄ? sieje ferment i zgorszenie, odkrywajÄ?c przy tym, ??e szczÄ???liwa mama to lepsza mama. Z??e mamu??ki / Bad Moms (2016) PL.720p.BluRay.x264.AC3-KiT / Lektor PL https://upfiles.net/f/q76d/Bad-Moms-2016-PL-720p-BluRay-x264-AC3-KiT-mkv https://rapidu.net/1618432446/Bad.Moms.2016.PL.720p.BluRay.x264.AC3-KiT.mkv http://fileshark.pl/pobierz/15441129/3278d/bad-moms-2016-pl-720p-bluray-x264-ac3-kit-mkv http://lunaticfiles.com/o1hclqzfbyaf/Bad.Moms.2016.PL.720p.BluRay.x264.AC3-KiT.mkv.html http://uploaded.net/file/qofhvotc/Bad.Moms.2016.PL.720p.BluRay.x264.AC3-KiT.mkv http://catshare.net/Xm7xo3m6A7hdLTle/Bad.Moms.2016.PL.720p.BluRay.x264.AC3-KiT.mkva

Bad Moms (2016) BRRip x264 AC3-iFT File Size: 1.7 GiB [b]Bad.Moms.2016.BRRip.x264.AC3-iFT[/b] RELEASE NAME.....: Bad.Moms.2016.BRRip.x264.AC3-iFT RELEASE SIZE.....: 1.69 GiB RUNTIME..........: 1h 40mn 57s VIDEO CODEC......: AVC x264 2-PASS FRAMERATE........: 23.976 fps BITRATE..........: 1 950 Kbps RESOLUTION.......: 720 x 304 SAMPLE...........: Included CHAPTERS.........: N/A AUDIO............: ENGLISH AC3 6Chan @ 448 kbps SOURCE...........: DRONES < Thanks > SUBTITLES........: N/A RELEASE DATE.....: 18/10/2016 IMDB.............: http://www.imdb.com/title/tt4651520/ ENCODER..........: Du When three overworked and under-appreciated moms are pushed beyond their limits, they ditch their conventional responsibilities for a jolt of long overdue freedom, fun, and comedic self-indulgence. http://nitroflare.com/view/92190EEA058064F/bMBRRipiFT.part1.rar http://nitroflare.com/view/FF5199E011938A0/bMBRRipiFT.part2.rar http://rapidgator.net/file/821f1e070cd01016354ea3016c13f0ea/bMBRRipiFT.part1.rar.html http://rapidgator.net/file/ac5d75e9574300324b64e80403dc9fe5/bMBRRipiFT.part2.rar.html http://uploaded.net/file/hirzn2fi/bMBRRipiFT.part1.rar http://uploaded.net/file/hiswbgla/bMBRRipiFT.part2.rar http://k2s.cc/file/2c03af4b8399b/bMBRRipiFT.part1.rar http://k2s.cc/file/5b9a2bcb02f06/bMBRRipiFT.part2.rar http://nitroflare.com/view/D185A5F3BA05C2D/bMBRRip.SingLE.rar http://rapidgator.net/file/22414834a42c215d0ac362cec52cd6a7/bMBRRip.SingLE.rar.html http://uploaded.net/file/m2kj24yy/bMBRRip.SingLE.rar http://k2s.cc/file/a2f84be426594/bMBRRip.SingLE.rar

Artist: Mom's Apple Pie Title: Mom's Apple Pie Year Of Release: 2015 Label: Hifly Sound Anstalt Genre: Jazz Rock, Rock Quality: FLAC [16bit/44.1kHz] Total Time: 36:27 Total Size: 256.8 MB Tracklist: 1. I Just Wanna Make Love To You 2. Lay Your Money Down 3. Good Days 4. People 5. Dawn Of A New Day 6. Happy Just To Be 7. Secret Of Life 8. Mr. Skin http://rapidgator.net/file/2c3d246f29288c828ce5af4a11411445/Moms_Apple_Pie.rar.html http://ssh.tf/mFTcPC9MJ/Moms_Apple_Pie.rar http://uploaded.net/file/4wef8ne0/Moms_Apple_Pie.rar

M??oda i piÄ?kna matka cudownego synka, ??ona wspania??ego mÄ???a, po prostu perfekcyjna pani domu. To oficjalny wizerunek Amy Mitchell. W rzeczywisto??ci przepracowana i wyko??czona monotoniÄ? matczynych obowiÄ?zk??w Amy ma ju?? do??Ä? bycia chodzÄ?cym idea??em. Pod wp??ywem wyzwolonych przyjaci????ek, wkurzona przez leniwego mÄ???a egoistÄ? porzuca gary i pieluchy, a kuchenny fartuch zamienia na seksownÄ? kieckÄ?. I rusza w miasto, by zn??w poczuÄ?, ??e ??yje! ZakrÄ?cone na lok??wkÄ? ob??udne kury domowe ze szkolnej rady rodzic??w gotujÄ? siÄ? z oburzenia, ale Amy nic ju?? nie powstrzyma. Z dzikÄ? rozkoszÄ? sieje ferment i zgorszenie, odkrywajÄ?c przy tym, ??e szczÄ???liwa mama to lepsza mama. Z??e mamu??ki / Bad Moms (2016) BRRip.XviD.AC3-EVO / Napisy PL napisy pl http://www93.zippyshare.com/v/X0jcMqb2/file.html https://upfiles.net/f/pt1v/Bad-Moms-2016-BRRip-XviD-AC3-EVO-avi https://rapidu.net/7418367622/Bad.Moms.2016.BRRip.XviD.AC3-EVO.avi http://fileshark.pl/pobierz/15374987/dfbbc/bad-moms-2016-brrip-xvid-ac3-evo-avi http://lunaticfiles.com/pyje7wtdvloi/Bad.Moms.2016.BRRip.XviD.AC3-EVO.avi.html http://catshare.net/uD2AKFszkJBjajFl/Bad.Moms.2016.BRRip.XviD.AC3-EVO.avi

Jennifer Nicole Lee - Fabulously Fit Moms 6xDVDRip | English | AVI | 576 x 432 | XviD ~1640 kbps | 23.976 fps MP3 | 128 Kbps | 48.0 KHz | 2 channels | 04:18:57 | 3.07 GB Genre: eLearning Video / Fitness, Cardio Workout, Health New Moms Workout - Firm exercises stellar instructor Jennifer Nicole Lee will allow you to easily and happily engaged to 30 minutes a day, get back in shape after pregnancy. This diverse training suitable for those who only became a mummy, and for those who have already managed to forget partially that recently their beloved child was not yet in the world!It is built on the prin[beeep]les of fusion workout, combining soft yoga, pilates and functional training. New Moms Workout - Firm exercises stellar instructor Jennifer Nicole Lee will allow you to easily and happily engaged to 30 minutes a day, get back in shape after pregnancy. This diverse training suitable for those who only became a mummy, and for those who have already managed to forget partially that recently their beloved child was not yet in the world!It is built on the prin[beeep]les of fusion workout, combining soft yoga, pilates and functional training. You can do exercises with medbolom or her baby (as a complication). The main charm of this exercise is that you get the opportunity to achieve their fitness goals, spending time with your child! two parts: New Moms Workout and Special Stending Combo (built on fragments of Sleek And sexy Workout) Equipment needed: Scarf (scarf) Math and medbol or your kid ... Upper Body Blast - Celebrity Trainer Jennifer Nicole Lee is very interesting came to build a workout for upper body with a deficit of free time for young mothers! It combines exercises with dumbbells to shoulder girdle and exercises on balance for muscle-stabilizers in simultaneous balanced flow. Jennifer uses the technique of functional training to ensure that you have a strong and accurate figure. In carrying out this exercise, you can not worry about losing femininity and attractiveness! two parts: Upper Body Blast and Special Cardio Combo (built on fragments of Super Energized). Equipment Needed: 1-2 kg dumbbells, rubber bands, a scarf (scarf), step and Math. Lower Body Burn - Jennifer Nicole Lee tighten, tones and strengthen your body below the waist. "Branded" Jennifer exercises (such as "Pli?? Zip Up" and "Starburst Lunges") will be effective with the lower part of your body. Your hips and buttocks to melt in his eyes, getting perfect shapes! two parts: Lower Body Burn and Special Floor Combo (built on fragments of Sleek And sexy Workout). Equipment Needed: 1-2 kg dumbbells, scarf (scarf), mate Total Body Workout - Tighten and tone the whole body - from head to toe with a fat burning cardio, strength training from Jennifer Nicole Lee. This lesson is designed to ensure a balance between strength and flexibility, suitable not only for young mothers. It can successfully use a girl of any fitness level! two parts: Total Body Workout and Special Floor Combo (built on fragments of Lower Body Burn). Equipment needed: dumbbells 1-2 kg, mate. At the request during the power unit can be used for burdening feet. Super Energized - Speed up your metabolism in this fat burning workout a blast! Jennifer invites you and in the busiest business day to get your dose of confidence and satisfaction from the workout done! two parts: Super Energized and Special Cardio Sculpt (built on fragments of TBW). Equipment needed: step and weights 1.2 kg Sleek and sexy - Jennifer will help you wake up in a dancer, and reminds you of femininity and sensuality in this fun and easy to perform exercise, allowing to fix your posture! The rhythmic motion of Fusion Pilates and power yoga will strengthen your muscles and give them elegant thin lines. Jennifer shows you how much fun you can get from a training routine! two parts: Sleek And sexy Workout and Special Floor Combo (built on fragments of Lower Body Burn). 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Matki w mackach Marsa / Mars Needs Moms (2011) 1080p.3D.BluRay.Half.Over-Under.x264.DTS-HD.MA.7.1.AC3-SONDA | Dubbing i Napisy PL gatunek: Animacja, Familijny, Komedia, Przygodowy produkcja: USA premiera: 11 marca 2011 (Polska) 9 marca 2011 (Swiat) rezyseria: Simon Wells scenariusz: Simon Wells, Wendy Wells Wynies smieci! Zjedz brokuly! - po c??z innego potrzebna jest mama, niz po to, zeby stale kazac nam robic cos, na co wcale nie mamy ochoty?! Dziewiecioletni Milo zmienia zdanie na ten temat z chwila, gdy jego mame uprowadzaja Marsjanie, kt??rzy chca wykrasc jej matczyne instynkty i przekazac je nieporadnym marsja?skim nia?kom. Milo ukrywa sie na statku kosmicznym zmierzajacym w kierunku Marsa. Jego misja ratownicza wymaga przejecia kontroli nad cala planeta. W tym brawurowym przedsiewzieciu pomoga mu ekscentryczny ziemianin Gribble i marsja?ska rebeliantka Ki. Matki w mackach Marsa / Mars Needs Moms (2011) 1080p.3D.BluRay.Half.Over-Under.x264.DTS-HD.MA.7.1.AC3-SONDA | Dubbing i Napisy PL [hide] https://rapidu.net/0892157382/MARSNEEDSMOMS3D.part1.rar https://rapidu.net/6192157371/MARSNEEDSMOMS3D.part5.rar https://rapidu.net/0192157367/MARSNEEDSMOMS3D.part6.rar https://rapidu.net/8292157355/MARSNEEDSMOMS3D.part4.rar https://rapidu.net/4292157341/MARSNEEDSMOMS3D.part2.rar https://rapidu.net/2092157282/MARSNEEDSMOMS3D.part3.rar https://rapidu.net/3492156343/MARSNEEDSMOMS3D.part7.rar http://fileshark.pl/pobierz/6286600/ce276/marsneedsmoms3d-part1-rar http://fileshark.pl/pobierz/6286595/3fcb7/marsneedsmoms3d-part2-rar http://fileshark.pl/pobierz/6286593/f6582/marsneedsmoms3d-part3-rar http://fileshark.pl/pobierz/6286611/aecf7/marsneedsmoms3d-part4-rar http://fileshark.pl/pobierz/6286615/6110c/marsneedsmoms3d-part5-rar http://fileshark.pl/pobierz/6286616/b86fb/marsneedsmoms3d-part6-rar http://fileshark.pl/pobierz/6286614/7d6d0/marsneedsmoms3d-part7-rar http://storbit.net/file/EU475TLCSOVQ/MARSNEEDSMOMS3D.part6.rar http://storbit.net/file/GBKFA5QJ2Z4R/MARSNEEDSMOMS3D.part4.rar http://storbit.net/file/V7Y0U6B8WZCH/MARSNEEDSMOMS3D.part2.rar http://storbit.net/file/DAKHULQI8R2F/MARSNEEDSMOMS3D.part1.rar http://storbit.net/file/YMX0U98KHJLV/MARSNEEDSMOMS3D.part7.rar http://storbit.net/file/TKLBDI7A26O1/MARSNEEDSMOMS3D.part5.rar http://storbit.net/file/794HTIU3PR52/MARSNEEDSMOMS3D.part3.rar http://uploaded.net/file/25bnawcj/MARSNEEDSMOMS3D.part2.rar http://uploaded.net/file/otqkjqpm/MARSNEEDSMOMS3D.part5.rar http://uploaded.net/file/5bpd1ug1/MARSNEEDSMOMS3D.part3.rar http://uploaded.net/file/6e0t0hs3/MARSNEEDSMOMS3D.part4.rar http://uploaded.net/file/4cpr6c6t/MARSNEEDSMOMS3D.part6.rar http://uploaded.net/file/9232llyg/MARSNEEDSMOMS3D.part1.rar http://uploaded.net/file/q09ac0ze/MARSNEEDSMOMS3D.part7.rar http://catshare.net/NcJxTRr7v8AXb1fm/MARSNEEDSMOMS3D.part1.rar http://catshare.net/1G1beolXzZHfAxLu/MARSNEEDSMOMS3D.part2.rar http://catshare.net/APlgKdlAHxVyDvC8/MARSNEEDSMOMS3D.part3.rar http://catshare.net/ssRbwUb8D4ifslGP/MARSNEEDSMOMS3D.part4.rar http://catshare.net/YdYh6YrtbHC1rkAY/MARSNEEDSMOMS3D.part5.rar http://catshare.net/J0fXdBpCMRDvd1JY/MARSNEEDSMOMS3D.part6.rar http://catshare.net/XuLR8GxpGZmjvK4W/MARSNEEDSMOMS3D.part7.rar

Time management for BUSY moms! English | 36m | AVC (.MP4) 1280x720 30fps | AAC 44.1KHz 2ch | 94 Mb Genre: eLearning As a busy mom learn how to efficiently manage your time through learning short and to the point tips. Are you a busy mom who doesn't have time to get enough sleep? Are you frustrated because no matter how hard you try at the end of the day it seems like you've done nothing? Are you exhausted and can't make time for yourself? Do you feel like you are not a good mom because you didn't have time to do this or that? Well you are not alone, everybody is different and their situation and circumstances in life is also different. This course provides some simple steps that can help you in your daily life to improve your productivity and help you out in terms of time management. Most of the lectures are short and to the point because we all know as a busy mom, that time is gold specially in today's life. Note: Watching the videos of the course in HD resolution is recommended. What are the requirements? There is no formal prerequisite for this course. You only need to spend a short time and follow the tips of this course. What am I going to get from this course? Over 32 lectures and 36 mins of content! Have productive morning Apply quality assurance in your daily life Learn to Say NO Recharge your energy Pre-bed preparation Define a time frame in your life Create time budget Manage your time effecienty And more DOWNLOAD http://rapidgator.net/file/04551756acb7a44f3f423b0c1a155440/moms.rar.html http://uploaded.net/file/6redrvw5/moms.rar http://www.uploadable.ch/file/8Ry4z4HyEX2J/moms.rar http://www.hitfile.net/27Sx/moms.rar.html

Udemy - Mindfulness 4 Mothers: A Parenting Life Raft for Moms English | 5h | AVC (.MP4) 1280x720 30fps | AAC 44.1KHz 2ch | 844 Mb Genre: eLearning Your online program to relax, resource yourself for the marathon of motherhood and rekindle your enjoyment of parenting Latest Testimonials: "Just wanting to express my utmost gratitude for your amazing program. I honestly feel like this is a life changing experience for me." "Thank you for the gift of this skill. My whole family thanks you!" "The program is so helpful. It is so accessible and effective and universal. The coMbo of your voice and the other experts is just perfect. It is very much in line with what I need" "So grateful for this program." Comprehensive Mental Health Tool Kit for Moms - I loved this course because it gave a complete overview of the stresses all moms face, and then offered solutions. I got a clear understanding of the science behind mindfulness and then tools to make it part of my daily practice. Any mother (or father for that matter) will find this course a real gift to themselves and their families. The coMbination of interview with experts, mindfulness exercises and clear explanations of how stress affects us makes this a very comprehensive course. I would highly recommend it. The factor that probably has the highest effect on outcomes for children is the level of well being and functioning of their mother. If you care about children, take good care of mothers." Rick Hanson Your happiness as a mother affects your children's happiness too. Taking care of yourself is the best gift you can give your child - and yourself! Mindfulness4Mothers is not another set of instructions on how to be a perfect mother. Far from it. It is expert self care for any stage of motherhood. Hear from world renown experts Tara Brach, Rick Hanson, Christine Carter, Barbara Fredrickson - and more to come! PART ONE: Hear the experts discuss how mindfulness, self compassion and positive psychology can help you deal with the overwhelming demands on your time and sanity! They share insights and practices for: responding to emotional eruptions from your children, stress and anxiety and the desire to balance the conflicting demands of work and family. Hear how prioritising your own self care will benefit your well-being, your relationships and the joy and connection you share with your children. PART TWO: Download six practical guided mindfulness exercises for ongoing use to support your self care. Practices range from "in the moment and quick fixes" to longer practices for rest and renewal that will resource you for the marathon of motherhood. You also receive a complimentary workbook to help you track your progress and reflections as you become a more mindful mother. This includes quick tips to help those of you who want to establish a mindfulness practice for the first time - or who want some extra guidance on how to set yourself up for the greatest gain from your time. Enjoy this practical online Mindfulness4Mothers program. It's all research-based, so you know it works. You will benefit wherever you are in your motherhood journey.? It helps. Take it from us. We are mothers, too! Give yourself the gift of peace. Sign up and start taking care of the most important person in your child's life. You! DOWNLOAD http://rapidgator.net/file/406d0872edf79b17a3de5b7e9699eba2/Mindfulness.part1.rar.html http://rapidgator.net/file/9797fa55b01b8eae8f22ba77ddf595b2/Mindfulness.part2.rar.html http://rapidgator.net/file/353673f2e084b33263380d21c3eaf472/Mindfulness.part3.rar.html http://rapidgator.net/file/32e5481e6c58a65e0f0f1e348a250d4d/Mindfulness.part4.rar.html http://uploaded.net/file/bolrgx01/Mindfulness.part1.rar http://uploaded.net/file/ed0g866c/Mindfulness.part2.rar http://uploaded.net/file/ybak4vr4/Mindfulness.part3.rar http://uploaded.net/file/1um8y9be/Mindfulness.part4.rar http://www.uploadable.ch/file/Kh2PvW4ANpMb/Mindfulness.part1.rar http://www.uploadable.ch/file/eZkECUH9ZXTt/Mindfulness.part2.rar http://www.uploadable.ch/file/jtqVeFqttdGe/Mindfulness.part3.rar http://www.uploadable.ch/file/wjNQVDja2d2C/Mindfulness.part4.rar http://www.hitfile.net/0Dg3/Mindfulness.part1.rar.html http://www.hitfile.net/0DNg/Mindfulness.part2.rar.html http://www.hitfile.net/0D3g/Mindfulness.part3.rar.html http://www.hitfile.net/0DBJ/Mindfulness.part4.rar.html

Goal Getting Skills For Busy Moms With Arina Nikitina Duration: 1.5h | Video: AVC (.MP4) 1280x720 30fps | Audio: AAC 44.1KHz 2ch | 229 MB Genre: eLearning | Language: English Learn how to find time and achieve your goals! My name is Arina, I'm a mom of three children and three stepchildren, and I'll be leading you through this course. I've been teaching goal setting and productivity since 2003, but after I got married several tears ago and had children, my approach to goal setting has drastically changed! I no longer had time for my business and my projects, I couldn't devote uninterrupted blocks of time to my goals, so I had to find new solutions and new techniques to goal getting. Currently I'm a stay-at-home mom and I run my part-time business teaching others the advanced productivity and goal getting techniques. Who is this course for? This course is especially designed for busy moms, who can't find enough time in a day to devote to themselves and their projects, but who want to achieve more and accomplish their ambitious goals while being a great mother and wife at the same time! The ideal student for this course is a stay-at-home mom, who wants to start her own project, a freelancing career, or a home business. What you will learn? After taking this course you will have a foolproof system that will allow you to reach for your goals, you will know how to avoid procrastination, fuel your motivation, and most importantly find time to work on your project! I will be teaching you advanced goal getting strategies that are based on Positive Psychology research and that are proven to work. I will also cover the outer game of goal getting and how to set up your environment to achieve your goals on autopilot! How to start? There are no requirements necessary to enroll, I only ask to come open-minded and be willing to apply the techniques I share with you to your daily life! I look forward to seeing you inside! Download From Uploaded http://uploaded.net/file/7puotogt/g0algeting4busymoms.part1.rar http://uploaded.net/file/udfumvnh/g0algeting4busymoms.part2.rar http://uploaded.net/file/6q7g3w6i/g0algeting4busymoms.part3.rar Download From NitroFlare http://www.nitroflare.com/view/37D8D2CC020E0AE/g0algeting4busymoms.part1.rar http://www.nitroflare.com/view/FBCC688B5AB8070/g0algeting4busymoms.part2.rar http://www.nitroflare.com/view/9BC77A60D81CD34/g0algeting4busymoms.part3.rar Download From Rapidgator http://rapidgator.net/file/a17011654642cec52d7d1bb474ae506d/g0algeting4busymoms.part1.rar.html http://rapidgator.net/file/d203c77f170fc2724510317267c9c86e/g0algeting4busymoms.part2.rar.html http://rapidgator.net/file/763dea84d970dabdb84d166f6375064d/g0algeting4busymoms.part3.rar.html Download From Uploadable http://www.uploadable.ch/file/sheTdFZPsp5e/g0algeting4busymoms.part1.rar http://www.uploadable.ch/file/MCTGPyzfwC2x/g0algeting4busymoms.part2.rar http://www.uploadable.ch/file/6pexfMKNMwpf/g0algeting4busymoms.part3.rar

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