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2 x 2 Conditioning Vol 3 with Aimee Nicotera 2 x 2 Conditioning Volume 3 incorporates the prin[beeep]les of high intensity interval training resulting in an amazingly efficient training session! Challenge yourself to alternating two minute bouts of easy-to-follow cardio drills and functional resistance training drills. Get out of your comfort zone with every cardio segment and actively recover with the subsequent strength training exercise! Move, sweat and lift your way to a strong, lean, fit body! Options are given throughout the workout to help you find the level that is appropriate yet challenging. This workout is designed to be an inclusive workout for all fitness levels. Total approximate run time - 58 minutes. Format: mp4 Language: English Size: 781.67 MiB Hoster: Uploaded http://ul.to/sommw6jq http://ul.to/mpzp7a5k http://ul.to/feepveim http://ul.to/ccd623mr http://ul.to/6krlw7z2 http://ul.to/h3zyue5k http://ul.to/3o42tax1 -
2 x 2 Conditioning Vol 2 with Aimee Nicotera 2x 2 Conditioning Volume 2 incorporates the prin[beeep]les of high intensity interval training resulting in an amazingly efficient training session! Challenge yourself to alternating two minute bouts of easy-to-follow cardio drills and functional resistance training drills. Get out of your comfort zone with every cardio segment and actively recover with the subsequent strength training exercise! Move, sweat and lift your way to a strong, lean, fit body! Options are given throughout the workout to help you find the level that is appropriate yet challenging. This workout is designed to be an inclusive workout for all fitness levels. Total approximate run time - 59 minutes. Format: mp4 Language: English Size: 826.7 MiB Hoster: Uploaded http://ul.to/vrv0j14t http://ul.to/djvthhbf http://ul.to/fl08gb4h http://ul.to/76zqmqt5 http://ul.to/irr36qk9 http://ul.to/eslkk2ej http://ul.to/2d6pr83z http://ul.to/nx4nwvrb
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2 x 2 Conditioning Vol 1 with Aimee Nicotera 2 x 2 Conditioning Vol 1 incorporates the prin[beeep]les of High Intensity Interval Training (HIIT) for an intense calorie burning experience. After warming up, challenge yourself to alternating two minute bouts of athletically based cardio drills and functional resistance training drills. Go breathless with your cardio and actively recover with various strength exercises as you build a strong, lean and fit body! Be ready to sweat, work hard and push your edge! Options are given throughout the workout to help you find the level that is doable yet challenging. Two minutes of cardio conditioning.Two minutes of strength training. REPEAT! Format: mp4 Language: English Size: 777.16 MiB Hoster: Uploaded http://ul.to/6gol3hlf http://ul.to/5ed21kf9 http://ul.to/zeac6s9g http://ul.to/u8lfu3k5 http://ul.to/67bvlzmc http://ul.to/mqqm6gjp http://ul.to/falk5i94
