Znajdź zawartość

Coleen Nolan - Disco Burn Workout (DVDRip) DVDRip | English | MP4 | 704 x 572 | AVC ~1297 kbps | 25 fps AAC | 160 Kbps | 48.0 KHz | 2 channels | 01:15:07 | 786 MB Genre: eLearning Video / Dance, Fitness I lost three stone last year with my first DVD but like most women I know how hard it is to keep the pounds off for good. The key to long term weight loss success is motivation and with my new DVD workout I've lost another two stone and am now slimmer than I've ever been! I was determined not just to slim down further but to achieve the body I've always dreamt of and by teaming up with my trainer, Mikey, we've devised the ultimate dance workout for any age that will help give you the toned and honed results it's given me. It also includes a fantastic sound track that will have you up and burning those pounds in no time. Disco Warm Up 14.00 Disco Aerobics - Lo Heat - low impact aerobics 10.41 Disco Aerobics - Inferno - high intensity aerobics for fat burning 10.29 Disco Tone - Conditioning Burn - upper and lower body conditioning 5.44 Disco Tone - Condition and Balance - overall body conditioning 8.19 Disco Core - Floor Moves - abdominal and back toning 7.25 Disco Cool Down 7.12 Healthy Eating 9.55 Download From NitroFlare http://www.nitroflare.com/view/A7CEE1970FD51BA/Coleen_Nolan_-_Disco_Burn_Workout.part1.rar http://www.nitroflare.com/view/69CE2623F794511/Coleen_Nolan_-_Disco_Burn_Workout.part2.rar http://www.nitroflare.com/view/57BF26683779183/Coleen_Nolan_-_Disco_Burn_Workout.part3.rar http://www.nitroflare.com/view/1B78FB6CCE67907/Coleen_Nolan_-_Disco_Burn_Workout.part4.rar http://www.nitroflare.com/view/6D34E13039C3E8B/Coleen_Nolan_-_Disco_Burn_Workout.part5.rar http://www.nitroflare.com/view/87F6EBC60DED54A/Coleen_Nolan_-_Disco_Burn_Workout.part6.rar http://www.nitroflare.com/view/95CA77A6633B8B1/Coleen_Nolan_-_Disco_Burn_Workout.part7.rar http://www.nitroflare.com/view/4F3CB5BE382AD36/Coleen_Nolan_-_Disco_Burn_Workout.part8.rar Download From Rapidgator http://rapidgator.net/file/b647b424ae43671c44fe6364bbe775b0/Coleen_Nolan_-_Disco_Burn_Workout.part1.rar.html http://rapidgator.net/file/679b8dc43453c4b0f10d9868f83239aa/Coleen_Nolan_-_Disco_Burn_Workout.part2.rar.html http://rapidgator.net/file/ab8a13a7c2bb49ceb5a7d4b066826baa/Coleen_Nolan_-_Disco_Burn_Workout.part3.rar.html http://rapidgator.net/file/bcfe5b0f6a2f9127df452f68f75bdafa/Coleen_Nolan_-_Disco_Burn_Workout.part4.rar.html http://rapidgator.net/file/4f16ddabf0df9d4d0d3e05f366a06f9f/Coleen_Nolan_-_Disco_Burn_Workout.part5.rar.html http://rapidgator.net/file/e30e3baf731a8d659332e697277d8293/Coleen_Nolan_-_Disco_Burn_Workout.part6.rar.html http://rapidgator.net/file/ed9e1c56d4a5c856ec64c1da17996227/Coleen_Nolan_-_Disco_Burn_Workout.part7.rar.html http://rapidgator.net/file/c2c2b948f3f2211e22d7a81f25017c10/Coleen_Nolan_-_Disco_Burn_Workout.part8.rar.html

Coleen Nolan: Let's Get Physical (DVDRip) DVDRip | English | MP4 | 720 x 572 | AVC ~1804 kbps | 25 fps AAC | 160 Kbps | 48.0 KHz | 2 channels | 01:30:20 | 1.24 GB Genre: eLearning Video / Fitness Coleen Nolan has put Let's Get Physical together with her new trainer, GMTV's Deanne Berry. She has ditched the scales, ramped up her exercise and has never loved her curves so much! It's designed to fit into your daily routine and is comprised of 4 individual 20 minute workouts with amazing 80's hits, each with its unique warm up and cool down. Coleen says: "In just 20 minutes you will feel fitter, healthier and you will be one step closer to getting your dream body, whatever size you want to be!" "Its all about body confidence, believe in yourself and others will see you differently!" The workous: Neon Dance Out A classic 80s dance off designed to really get you moving '80s Cardio Blast High energy, high fun, flab attack The Leg Warmer Workout Hit the dance floor! This will get you moving to some fantastic 80's music Tone It Up All over body toning with some retro 80's moves - just for fun! Download From NitroFlare http://www.nitroflare.com/view/9581115276E780A/Coleen_Nolan_-_Let%27s_Get_Physical_Workout.part01.rar http://www.nitroflare.com/view/48DA538F2680E77/Coleen_Nolan_-_Let%27s_Get_Physical_Workout.part02.rar http://www.nitroflare.com/view/AC4C2D2CADC76DC/Coleen_Nolan_-_Let%27s_Get_Physical_Workout.part03.rar http://www.nitroflare.com/view/B525072867CB05F/Coleen_Nolan_-_Let%27s_Get_Physical_Workout.part04.rar http://www.nitroflare.com/view/FBF55DB1DA74DD2/Coleen_Nolan_-_Let%27s_Get_Physical_Workout.part05.rar http://www.nitroflare.com/view/5EFA91DE52BE553/Coleen_Nolan_-_Let%27s_Get_Physical_Workout.part06.rar http://www.nitroflare.com/view/1C4BA4328C8256B/Coleen_Nolan_-_Let%27s_Get_Physical_Workout.part07.rar http://www.nitroflare.com/view/8F5C9B9F669B9AA/Coleen_Nolan_-_Let%27s_Get_Physical_Workout.part08.rar http://www.nitroflare.com/view/83A2C119D802312/Coleen_Nolan_-_Let%27s_Get_Physical_Workout.part09.rar http://www.nitroflare.com/view/99F57BAE461B05B/Coleen_Nolan_-_Let%27s_Get_Physical_Workout.part10.rar http://www.nitroflare.com/view/8898E238BD23C41/Coleen_Nolan_-_Let%27s_Get_Physical_Workout.part11.rar http://www.nitroflare.com/view/1237B4E238430E0/Coleen_Nolan_-_Let%27s_Get_Physical_Workout.part12.rar http://www.nitroflare.com/view/C3E3AF4A8349BBD/Coleen_Nolan_-_Let%27s_Get_Physical_Workout.part13.rar Download From Rapidgator http://rapidgator.net/file/fdba6ec397149af2574380c4907bad87/Coleen_Nolan_-_Let\'s_Get_Physical_Workout.part01.rar.html http://rapidgator.net/file/bf6418b8ae703c833a9c971c8bec5862/Coleen_Nolan_-_Let\'s_Get_Physical_Workout.part02.rar.html http://rapidgator.net/file/c8f9af33b5feb20dd4a725a63e4302b7/Coleen_Nolan_-_Let\'s_Get_Physical_Workout.part03.rar.html http://rapidgator.net/file/510049354c95e05e5cc8432fa4921a71/Coleen_Nolan_-_Let\'s_Get_Physical_Workout.part04.rar.html http://rapidgator.net/file/6c4cd3f58d2489c9e761954797d4dff1/Coleen_Nolan_-_Let\'s_Get_Physical_Workout.part05.rar.html http://rapidgator.net/file/39e20c3c11f416c38e234a21547a13f5/Coleen_Nolan_-_Let\'s_Get_Physical_Workout.part06.rar.html http://rapidgator.net/file/82865ef014172fda44a4b71b0d339566/Coleen_Nolan_-_Let\'s_Get_Physical_Workout.part07.rar.html http://rapidgator.net/file/85c5e5475b7c0364a08b16e33ea37463/Coleen_Nolan_-_Let\'s_Get_Physical_Workout.part08.rar.html http://rapidgator.net/file/e0d16a0f6b8d66ceb96ca589538a56de/Coleen_Nolan_-_Let\'s_Get_Physical_Workout.part09.rar.html http://rapidgator.net/file/27d472cdfac45126cd785f31b4f5ac0a/Coleen_Nolan_-_Let\'s_Get_Physical_Workout.part10.rar.html http://rapidgator.net/file/3f405ed41dc12860884140e2739d1471/Coleen_Nolan_-_Let\'s_Get_Physical_Workout.part11.rar.html http://rapidgator.net/file/686f0a912d4cbaa58e8d4f6b63131c70/Coleen_Nolan_-_Let\'s_Get_Physical_Workout.part12.rar.html http://rapidgator.net/file/d7499d7e33ee60fdceddf96e1b4958a2/Coleen_Nolan_-_Let\'s_Get_Physical_Workout.part13.rar.html

Digital-Tutors - Modeling a Realistic Helicopter in LightWave 3D With Phil Nolan 4h 32m | AVC 1280x720 15 fps | AAC 96 Kbps 48.0 KHz | 1.5GB Genre: eLearning | Project Files Included Throughout these LightWave 3D tutorials we'll be modeling a Bell 407 helicopter, which is popular for use with TV news programs, military reconnaissance, highway patrols, and other uses. We'll start in Photoshop, preparing a blueprint drawing for use in LightWave. We'll then move into LightWave and once our background is set up, we'll model the helicopter using a variety of techniques including working with polygons and sub-divisional surfaces (Sub-Ds). We'll learn to handle hard surface modeling with Sub-Ds, including how to make sharp corners or soft, precise curves. Finally we'll set up basic textures using images from Photoshop and UV maps made in LightWave. Download From Uploaded http://uploaded.net/file/7c56ibpp/xidau123_modelrealistichelicopeterlW3D.part1.rar http://uploaded.net/file/bso35d9l/xidau123_modelrealistichelicopeterlW3D.part2.rar http://uploaded.net/file/5sgy4dfq/xidau123_modelrealistichelicopeterlW3D.part3.rar Download From NitroFlare http://www.nitroflare.com/view/AD5B953E24C266D/xidau123_modelrealistichelicopeterlW3D.part1.rar http://www.nitroflare.com/view/AC3EC89AA800B04/xidau123_modelrealistichelicopeterlW3D.part2.rar http://www.nitroflare.com/view/D185B0D85DB016B/xidau123_modelrealistichelicopeterlW3D.part3.rar Download From Rapidgator http://rapidgator.net/file/3ac050a8fea553abc42ddbfd3090398d/xidau123_modelrealistichelicopeterlW3D.part1.rar.html http://rapidgator.net/file/206ab474ce0f280e28722677c3e206aa/xidau123_modelrealistichelicopeterlW3D.part2.rar.html http://rapidgator.net/file/81179d6f86118555915583566569731b/xidau123_modelrealistichelicopeterlW3D.part3.rar.html