Znajdź zawartość

The Land in Our Bones: Plantcestral Herbalism and Healing Cultures from Syria to the Sinai--Earth-based pathways to ancestral stewardship and belonging in diaspora - [AUDIOBOOK] m4b | 731.32 MB | Author: Layla K. Feghali | Year: 2024 Description: Download Link: https://fikper.com/P1ZYub8lkk/ https://rapidgator.net/file/5871a14eead80a6f59f7b82922c8a82d/ https://nitroflare.com/view/719205A15809A1B/

Our Band Could Be Your Life: Scenes from the American Indie Underground, 1981-1991 - [AUDIOBOOK] epub, m4b | 287.72 MB | Author: Michael Azerrad | Year: 2012 Description: Category:Music, Film & Performing Arts, Rock & Roll, Alternative/Indie Rock, Rock & Roll - General & Miscellaneous Download Link: https://fikper.com/KLmNJegsGz/ https://rapidgator.net/file/a7d7f45275e6e8da9641c7083e05adbc/ https://nitroflare.com/view/819BC6C8F685A4C/

You, Me, and Our ADHD Family: Practical Steps to Cultivate Healthy Relationships - [AUDIOBOOK] m4b | 415.17 MB | Author: Tamara Rosier, Sharon PsyD Saline (Foreword by) | Year: 2024 Description: Download Link: Rapidgator links are free direct download only for my subscriber, other hosts are free download for free users https://fikper.com/PHvbScg0aM/ https://fileaxa.com/7sfddmw559yn https://rapidgator.net/file/828d922fea467effc98e9c39c1053f72/ https://turbobit.net/k8glm2wbfakr.html

Free Download Unplugged Reclaiming Our Minds in the Digital Age Published 10/2024 Created by Peter Alkema,Louistas Nyuyse MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Genre: eLearning | Language: English | Duration: 195 Lectures ( 4h 22m ) | Size: 5.9 GB Master Digital Minimalism: Transform Your Mental Health, Cultivate Mindfulness, Harness Screen Time, and Rediscover Life What you'll learn Identify and explain the concept of digital saturation and its impact on society's mental health and social behavior. Describe the neurological underpinnings of screen addiction and recognize signs of screen obsession in case studies. Apply the principles of digital minimalism to personal screen time management to reduce digital overload. Evaluate the benefits of digital minimalism and integrate its philosophy into daily life for improved mental wellbeing. Create a personalized action plan for adopting digital minimalism, including setting intentions and fostering screen-free zones. Conduct a detailed digital consumption audit to measure current digital use and identify areas for reduction. Analyze real-life transformations from screen-saturated individuals to digitally discerning ones, identifying key strategies for success. Utilize a digital usage tracking template to monitor and assess personal screen time habits systematically. Implement specific strategies for mindful tech use, such as setting specific times for device checking and practicing mindful content consumption. Practice mindfulness techniques to transform one's relationship with digital devices, enhancing present-moment awareness. Follow a daily mindfulness tech checklist to foster conscious consumption and presence in everyday moments. Develop a personalized digital detox plan with clear objectives, gradual changes, and rewards for milestones achieved. Investigate successful digital detox stories to inspire and guide personal journeys toward digital wellness. Parti[beeep]te in a 31-day digital detox challenge, incorporating tasks such as a social media sabbatical and handwriting letters to encourage offline engagement. Evaluate and use tools and apps designed to manage screen time effectively, such as Screen Time for iOS and Digital Wellbeing for Android. Reflect on user testimonials to analyze the effectiveness of digital management tools and identify which tools might best support personal digital wellness goal Overcome psychological barriers to reduce screen time by applying strategies to navigate challenges and setbacks in digital detox. Share stories of resilience and recovery from digital overload, highlighting techniques for reclaiming focus and productivity. Reengage with hobbies and interests beyond screens, exploring local resources and new technologies that support digital wellness. Parti[beeep]te in community and support group initiatives that promote balanced tech use, incorporating insights from case studies into personal digital wellness s Requirements There are no requirements or pre-requisites for this course, but the items listed below are a guide to useful background knowledge which will increase the value and benefits of this course. Basic understanding of internet and smartphone usage. Familiarity with common digital devices (e.g., smartphones, laptops, tablets). An interest in improving digital wellness and personal productivity. Description Welcome to our transformative course on Digital Wellness and Unplugging in the age of constant connectivity! Are you feeling overwhelmed by the digital saturation in your life and seeking a way to reconnect with yourself and the world around you? In today's hyper-connected world, the impact of excessive screen time on mental health, relationships, and overall well-being cannot be overlooked. Our team of experts has designed this comprehensive course to guide you on a journey of self-discovery and transformation, helping you navigate the complexities of digital addiction and rediscover the joys of offline living.Throughout this course, you will delve deep into the psychology of screen addiction, explore the benefits of digital minimalism, and learn practical strategies for mindful tech use. You will be empowered to create a personalized digital detox plan, assess your digital consumption, and craft boundaries that promote a healthy balance between your digital and real-world experiences.We will be your guides as you embark on a 31-Day Digital Detox Challenge, uncovering the impact of screen time on your mental clarity and focus, and discovering the profound benefits of stepping away from digital devices. Through real-life case studies and inspiring success stories, you will witness the transformative power of unplugging and reclaiming control over your digital habits.As you progress through the course, you will develop a deeper understanding of the cognitive benefits of mindful tech use, learn strategies for emotional regulation without digital interference, and explore the long-term benefits of leading a balanced digital life. Our goal is to equip you with the tools, techniques, and mindset needed to cultivate a sustainable relationship with technology, fostering a sense of well-being and fulfillment in your life.By the end of the course, you will have a personalized blueprint for maintaining digital boundaries, nurturing authentic connections offline, and integrating more tech-free activities into your daily routine. You will emerge with a renewed sense of purpose, clarity, and resilience, ready to embrace a life beyond the screen and navigate the complexities of the modern digital landscape with confidence and intention.Join us on this transformative journey towards digital wellness and unplug from the noise of constant connectivity. Let's embark on a path of self-discovery, mindfulness, and genuine human connection in a world that often demands our attention elsewhere. Enroll now and take the first step towards reclaiming control over your digital life. Who this course is for Digital wellness coaches looking for tools and methodologies to assist clients in managing screen time and fostering digital mindfulness. Young professionals struggling with digital overload and seeking strategies for achieving a healthier work-life balance. Parents concerned about their family's excessive screen time and aiming to cultivate a more engaged and present home environment. Educators wanting to incorporate digital wellness principles into their teaching to help students navigate their digital lives wisely. Tech industry employees experiencing burnout from constant connectivity and looking for ways to disconnect and recharge. Individuals suffering from screen addiction who are searching for structured guidance and support to reduce their digital consumption. Homepage https://www.udemy.com/course/unplugged-reclaiming-our-minds-in-the-digital-age/ Screenshot Rapidgator https://rg.to/file/03aeb80e2dd0d3377bc466dc91bb5855/qstlc.Unplugged.Reclaiming.Our.Minds.in.the.Digital.Age.part6.rar.html https://rg.to/file/1d09980a7529aad7fb81e4b7d05baf50/qstlc.Unplugged.Reclaiming.Our.Minds.in.the.Digital.Age.part1.rar.html https://rg.to/file/24381fa1a095570beb28b28e0b23b9f7/qstlc.Unplugged.Reclaiming.Our.Minds.in.the.Digital.Age.part2.rar.html https://rg.to/file/390264cc1206df564f05741ed70fb612/qstlc.Unplugged.Reclaiming.Our.Minds.in.the.Digital.Age.part4.rar.html https://rg.to/file/626e8020862387edae5c9b5d3ce8e06d/qstlc.Unplugged.Reclaiming.Our.Minds.in.the.Digital.Age.part7.rar.html https://rg.to/file/7e6d5070559953d2f9e7e1dbf36a80fc/qstlc.Unplugged.Reclaiming.Our.Minds.in.the.Digital.Age.part3.rar.html https://rg.to/file/dcad9fc41682132b972cc4ea0e627d68/qstlc.Unplugged.Reclaiming.Our.Minds.in.the.Digital.Age.part5.rar.html Fikper Free Download https://fikper.com/AZ16BTUsDI/qstlc.Unplugged.Reclaiming.Our.Minds.in.the.Digital.Age.part6.rar.html https://fikper.com/KQxolrPSTd/qstlc.Unplugged.Reclaiming.Our.Minds.in.the.Digital.Age.part7.rar.html https://fikper.com/WfI3fAgcO9/qstlc.Unplugged.Reclaiming.Our.Minds.in.the.Digital.Age.part4.rar.html https://fikper.com/brlMynEWcO/qstlc.Unplugged.Reclaiming.Our.Minds.in.the.Digital.Age.part3.rar.html https://fikper.com/hpsoYb8x0m/qstlc.Unplugged.Reclaiming.Our.Minds.in.the.Digital.Age.part1.rar.html https://fikper.com/wVhbJ16q77/qstlc.Unplugged.Reclaiming.Our.Minds.in.the.Digital.Age.part5.rar.html https://fikper.com/yIETQ4xESk/qstlc.Unplugged.Reclaiming.Our.Minds.in.the.Digital.Age.part2.rar.html No Password - Links are Interchangeable

epub | 399.41 MB | English| Isbn:9781492014683 | Author: Mario Dirks | Year: 2014 Description: Category:Art, Architecture & Photography, Travel, Photography, Travel Photography, Photography - History, Criticism, & Collections, Photography - Travel, Documentary Photography & Photojournalism, General & Miscellaneous Photography, General & Miscellaneous Travel Photography https://ddownload.com/je0z07g7zxx4 https://rapidgator.net/file/ad108c537f7c9ddfca61a0fbc8c079d9/ https://turbobit.net/5l13ovnjz2rk.html

Free Download Udemy - Water Our Lifeline Published 9/2024 Created by Unbox Education MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Genre: eLearning | Language: English | Duration: 7 Lectures ( 32m ) | Size: 498 MB Explore life's origins in water, master hydration essentials, prevent dehydration and break junk food cycles by decoding What you'll learn: Evolution: Explore Life and its Origins in Water Master Water Essentials: Why, How Much, How Often and What (and Whatnot) to Drink Prevent Dehydration: Detect and Respond to Early Warning Signs of Dehydration Break the Junk Food Cycle: Understanding Brain Signals for Thirst and Hunger Requirements: No Prerequisites Needed Description: Dive into the essential role water plays in sustaining life with "Water: Our Lifeline." This comprehensive course will guide you through the fascinating evolution of life and its deep connection to water. Learn why water is crucial to your health, how much you need, how often to drink, and which types of fluids to favor or avoid. Discover the science behind water's vital functions and how it impacts every cell in your body.Through detailed lessons, you will explore how to recognize and respond to the early signs of dehydration, ensuring you stay hydrated and healthy. We will also delve into how the brain's signals can sometimes confuse thirst with hunger, leading to poor eating choices and a cycle of junk food consumption. Understand how to differentiate between these signals and the impact they have on your dietary habits.Equipped with this knowledge, you will learn effective strategies to break this cycle and make better dietary decisions. Our course provides actionable insights and practical tools for maintaining optimal hydration and improving your overall health. By understanding the essential role of water in your life and how to manage your thirst and hunger signals, you will enhance your well-being and enjoy a healthier, more balanced lifestyle. Join us to unlock the secrets of water, gain valuable skills, and transform your health with a refreshed approach to hydration and nutrition.Note: Course is intended to be purchased by parents and for them to watch along with their children to inculcate the actionable insights in their daily lives for a transformative experience. Who this course is for: Adolescents Pre-Teens and Teens Middle and High School Parents Homepage https://www.udemy.com/course/water-our-lifeline/ Rapidgator https://rg.to/file/7273081861fb65a44d9581ff41d085f0/sbfbg.Water.Our.Lifeline.rar.html Fikper Free Download https://fikper.com/8rkA3IaqGh/sbfbg.Water.Our.Lifeline.rar.html No Password - Links are Interchangeable

Free Download Advance Your Esthetics Career With Our Microneedling Course Published 9/2024 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 2.55 GB | Duration: 2h 19m Master Microneedling Techniques and Boost Your Esthetics Career with Expert Training What you'll learn Master microneedling techniques - Learn safe, effective methods to perform treatments tailored to various skin types and conditions. Conduct client consultations - Assess concerns, identify contraindications, and recommend personalized microneedling treatments confidently. Understand pre/post care - Guide clients through essential pre- and post-care protocols to ensure safety and enhance treatment results. Market your esthetics business - Learn strategies to promote services, attract new clients, and grow your esthetics practice. Requirements Basic knowledge of skin anatomy and physiology - This course is designed for licensed estheticians, nurses, or medical professionals with a foundational understanding of skin structure and function. Description Unlock the full potential of your esthetics career with our Microneedling Online Course. This comprehensive training is designed for licensed estheticians, nurses, and medical professionals who want to enhance their skills and offer advanced skin rejuvenation treatments. Microneedling, also known as collagen induction therapy, is a popular procedure that stimulates the skin's natural healing process, leading to improved texture, reduced scars, and a youthful glow.Throughout this course, you'll gain in-depth knowledge of microneedling techniques, including the science behind the procedure, proper settings, and safety protocols. We cover everything from client consultation and assessing concerns to identifying contraindications and applying treatment protocols for various skin types and conditions. You'll also learn about pre- and post-care procedures to ensure optimal results and client satisfaction.Our expert instructor, Dr. Natalya Fazylova, will guide you through every step of the process, providing practical tips and business strategies to help you succeed. Join us online and start transforming your practice with the latest microneedling techniques, enhancing your skills, and growing your esthetics business.See what others are saying about our certified training course:"I loved this microneedling course, it is well-organized and thorough. I learned the latest techniques in CIT/microneedling, which I will be implementing with my clients shortly. Additionally, we received invaluable information regarding marketing this new treatment. I will definitely recommend ITS Academy to my colleagues and will be back to take more courses!!!" - Janet B, New York. Overview Section 1: Introduction Lecture 1 Introduction Lecture 2 History & Benefits of Microneedling Lecture 3 Skin Physiology and Fitzpatrick Skin Typing Lecture 4 Microneedling and Collagen Induction Therapy (CIT) Lecture 5 Types of Microneedling Devices Lecture 6 Products To Use in Microneedling (Serums) Lecture 7 Client Selection and Assessment Lecture 8 Indications for Microneedling Lecture 9 Supplies Needed for Microneedling Lecture 10 Insurance, Health, and Safety Lecture 11 Operating Microneedling Pen Lecture 12 Proper Technique for Microneedling Pen (Part 1) Lecture 13 Proper Technique for Microneedling Pen (Part 2) Lecture 14 Treatment Protocol for Specific Skin Conditions Lecture 15 Aftercare Instruction Lecture 16 Different Microneedling Procedures: (PRP, Peel, RF Microneedling) Licensed Estheticians - Looking to expand their service offerings by mastering microneedling techniques.,Nurses and Medical Professionals - Interested in incorporating advanced skincare treatments like microneedling into their practice.,Spa and Clinic Owners - Aiming to offer high-demand treatments that increase client satisfaction and revenue.,Beauty Professionals - Passionate about enhancing their expertise and delivering transformative skin treatments to clients.,Aspiring Esthetics Entrepreneurs - Ready to grow their own skincare business with advanced aesthetic services. Homepage https://www.udemy.com/course/advance-your-esthetics-career-with-our-microneedling-course/ Rapidgator https://rg.to/file/02dafb8278e30e675851826323daddae/truzx.Advance.Your.Esthetics.Career.With.Our.Microneedling.Course.part2.rar.html https://rg.to/file/07ff02a3fe553728ca1f0ff1a828e23a/truzx.Advance.Your.Esthetics.Career.With.Our.Microneedling.Course.part1.rar.html https://rg.to/file/9c520477b7095975afca57fb73bfa50d/truzx.Advance.Your.Esthetics.Career.With.Our.Microneedling.Course.part3.rar.html Fikper Free Download https://fikper.com/E9VfIHf32P/truzx.Advance.Your.Esthetics.Career.With.Our.Microneedling.Course.part2.rar.html https://fikper.com/YCcn5IBvEx/truzx.Advance.Your.Esthetics.Career.With.Our.Microneedling.Course.part1.rar.html https://fikper.com/ugmW4jVAXY/truzx.Advance.Your.Esthetics.Career.With.Our.Microneedling.Course.part3.rar.html No Password - Links are Interchangeable

Free Download The Fabric of Our Souls - [AUDIOBOOK] epub, m4b | 474.77 MB | Author: K. M. Moronova | Year: 2024 Description: Category:Romance, Contemporary Romance, Other Romance Categories, Contemporary Romance - General, Romance - New Adult Download Link: https://rapidgator.net/file/28fdd32f42a1fcfeb1fb30a315504bdf/ https://turbobit.net/832tum06oizh.html https://ddownload.com/n76sbbf8hw8h

Free Download Great Britain?: How We Get Our Future Back (Audiobook) English | ASIN: B0CW3QQDST | 2024 | 6 hours and 38 minutes | M4B@128 kbps | 362 MB Author: Torsten Bell Narrator: Torsten Bell We all want to know what on earth is going on. Why real wages are flatlining but taxes are rising, and public services are still collapsing. Why our children can't afford a house and our neighbours are using foodbanks. We are all yearning for a way out of the repeated economic crises, generational divisions and political dysfunction that dominate our lives. Most of all we want our - and Britain's - future back. Great Britain? is a much-needed antidote to the pervading sense that Britain is going backwards rather than forwards. It is both a clear-eyed and rigorous diagnosis of the problems facing our country - a unique toxicity of huge inequality and stagnant economic growth - and a hopeful case for reclaiming a different future: by building an investment nation of good work, resilient communities and secure homes, a society in which both burdens and prosperity are shared. As Torsten Bell shows in his bold vision for the alternative, the Britain of today contains the raw materials to build a better Britain for tomorrow. In this treasure trove of analysis, Bell argues that our era of crisis and cynicism needs neither utopia nor nostalgia, but a practical patriotism of radical incrementalism to raise the living standards of middle- and lower-income households. He expertly and passionately points us towards a Britain that we can actually build - a future worth fighting for. Rapidgator https://rg.to/file/5943d7601fe67fedc5a6d817e91d4c8d/vfepk.rar.html Fikper Free Download https://fikper.com/JljgWwrvWE/vfepk.rar.html Links are Interchangeable - No Password - Single Extraction

Free Download Carlos Moreno, Martha Thorne - afterword, Jan Gehl - foreword, Andrew Joseph Perez (Narrator), "The 15-Minute City: A Solution to Saving Our Time and Our Planet" English | ASIN: B0D5SKP2HX | 2024 | MP3@64 kbps | ~07:55:00 | 218 MB In The 15-Minute City: A Solution to Saving Our Time and Our Planet, Carlos Moreno delivers an exciting and insightful discussion of the deceptively simple and revolutionary idea that everyday destinations like schools, stores, and offices should only be a short walk or bike ride away from home. This book tells the story of an idea that spread from city to city, describing a new way of looking at living that addresses many of the most intractable challenges of our time. Hundreds of mayors worldwide have already embraced the concept as a way to help recover from the pandemic, and the idea continues to gain speed. You'll learn why more and more cities are planning to make cars far less necessary for contemporary city-dwellers and how they're planning to achieve that goal. You'll also find strategies for cities to recover and adapt to benefit residents, saving them precious time; techniques to change the habits of automobile-dependent city residents and maximize social benefits of living in a human-centric city; and scientifically developed, research-backed solutions for enduring urban issues. An essential, timely resource, The 15-Minute City will prove invaluable to anyone with an interest in innovative approaches to challenging urban issues that have bedeviled policy makers and city residents since the invention of the car. Rapidgator https://rg.to/file/f0234664a4d1a59749a791214209b2ab/wh8su.The.15Minute.City.A.Solution.to.Saving.Our.Time.and.Our.Planet.Audiobook.rar.html Fikper Free Download https://fikper.com/zmPGi9hk6r/wh8su.The.15Minute.City.A.Solution.to.Saving.Our.Time.and.Our.Planet.Audiobook.rar.html Links are Interchangeable - No Password - Single Extraction

Free Download Should We Go Extinct?: A Philosophical Dilemma for Our Unbearable Times (Audiobook) English | ASIN: B0CR56VN32 | 2024 | 4 hours and 23 minutes | M4B@128 kbps | 245 MB Author: Todd May, Michael Schur Narrator: Michael Schur, Sean Patrick Hopkins Should we bring new humans into the world? Or would it be better off without us? A renowned philosopher and advisor to NBC's The Good Place offers a thoughtful exploration of humanity's future-or lack thereof. These days it's harder than ever to watch TV, scroll social media, or even just sit at home looking out of the window without contemplating the question at the heart of philosopher Todd May's Should We Go Extinct? Facing climate destruction and the revived specter of nuclear annihilation even as humans continue to cause untold suffering to our fellow creatures on planet Earth, we are forced each day to contemplate whether the world would be better off in our absence. In this timely, fascinating examination, May, a renowned philosopher and advisor to the acclaimed TV show The Good Place, reasons both for and against the continuation of our species, trying to help us understand how and whether, the positive and negative tallies of the human ledger are comparable, and what conclusions we might draw about ourselves and our future from doing so. He discusses the value that only humans can bring to the world and to one another as well as the goods, like art and music, that would be lost were we no longer here. On the other side of the ledger, he walks us through the suffering we cause to nature and the non-human world, seeking to understand whether it's possible to justify such suffering against our merits and if not, what changes we could make to reduce the harm we cause. In this moment of rising pessimism about the future, and as many people wonder whether they should bring children into such a dark and difficult world, the questions May tackles in Should We Go Extinct? are hardly theoretical. As he explores the complexities involved with changes such as an end to factory farming, curbing scientific testing of animals, reducing the human population, and seeking to develop empathy with our fellow creatures, May sketches a powerful framework for establishing our responsibilities as a species and gives hope that we might one day find universal agreement that the answer to his title question should be No. Rapidgator https://rg.to/file/1727071d8f55bca9ff616cbeb07f23c0/5mk9y.Should.We.Go.Extinct.A.Philosophical.Dilemma.for.Our.Unbearable.Times.Audiobook.rar.html Fikper Free Download https://fikper.com/oJCwBenx77/5mk9y.Should.We.Go.Extinct.A.Philosophical.Dilemma.for.Our.Unbearable.Times.Audiobook.rar.html Links are Interchangeable - No Password - Single Extraction

Free Download Out of Our Minds: What We Think and How We Came to Think It (Audiobook) English | 25 July 2019 | ASIN: B07V58MZRQ | M4B@64 kbps | 19h 33m | 533 MB Author: Felipe Fernandez-Armesto | Narrator: Kris Dyer To imagine - to see that which is not there - is the startling ability that has fuelled human development and innovation through the centuries. As a species we stand alone in our remarkable capacity to refashion the world after the pictures in our minds. Traversing the realms of science, politics, religion, culture, philosophy and history, Felipe Fernández-Armesto reveals the thrilling and disquieting tales of our imaginative leaps - from the first Homo sapiens to the present day. Through groundbreaking insights in cognitive science, he explores how and why we have ideas in the first place, providing a tantalising glimpse into who we are and what we might yet accomplish. Fernández-Armesto shows that bad ideas are often more influential than good ones; that the oldest recoverable thoughts include some of the best; that ideas of Western origin often issued from exchanges with the wider world; and that the pace of innovative thinking is under threat. Rapidgator https://rg.to/file/c5d0bc05701bc588922523f7bd39d4d5/wxjj8.rar.html Fikper Free Download https://fikper.com/RQRJRZouQP/wxjj8.rar.html Links are Interchangeable - No Password - Single Extraction

Free Download Our Nation at Risk: Election Integrity as a National Security Issue (Audiobook) English | ASIN: B0DC73W72D | 2024 | 12 hours and 32 minutes | M4B@64 kbps | 356 MB Author: Julian E. Zelizer, Karen J. Greenberg Narrator: Lisa S. Ware The nation's top political scientists, historians, and legal scholars propose solutions for democracy's future. In recent years, the sight of gun-wielding citizens patrolling ballot boxes and voting sites has become increasingly familiar. Major news corporations parroting false claims of election fraud, ballot stuffing, and faulty voting systems is the new normal. In an era of global anti-democratic movements, the sanctity of democratic electoral processes has become a major national security concern, and the need to protect elections from foreign interference, disinformation, voter intimidation, and the danger of election results being overturned, are now front and center. How did we get here? And more importantly, how will this affect the future of democracy? Award-winning authors Julian E. Zelizer and Karen J. Greenberg bring together the nation's top political scientists, historians, and legal scholars to examine how the lack of stability and integrity of the electoral process has become a threat to national security. Contributors outline how these problems have emerged and propose concrete solutions to move us into a period of greater stability. At once urgent and comprehensive, Our Nation at Risk is the preeminent book on election security and a must listen for anyone invested in the fight for democracy. Rapidgator https://rg.to/file/d956bb7505f84cfb5e8613963aa48600/2x6oe.rar.html Fikper Free Download https://fikper.com/cr6voNUF7r/2x6oe.rar.html Links are Interchangeable - No Password - Single Extraction

Free Download Nothing Is Beyond Our Reach: America's Techno-Spy Empire (Audiobook) English | April 25, 2023 | ASIN: B0C2VZX8N1 | M4B@64 kbps | 11h 37m | 308 MB Author: Kristie Macrakis | Narrator: Wendy Tremont King Ever since the earliest days of the Cold War, American intelligence agencies have launched spies in the sky, implanted spies in the ether, burrowed spies underground, sunk spies in the ocean, and even tried to control spies' minds by chemical means. But these weren't human spies. Instead, the United States expanded its reach around the globe through techno-spies. Nothing Is Beyond Our Reach investigates how America's technophiles inadvertently created a global espionage empire: one based on technology, not land. Author Kristie Macrakis shows how in the process of staking out the globe through technology, US intelligence created the ability to collect a massive amount of data. But did it help? Featuring the sites visited during her research and stories of the people who created the techno-spy empire, Macrakis guides the listener from its conception in the 1950s to its global reach in the Cold War and Global War on Terror. In an age of ubiquitous technology, Nothing Is Beyond Our Reach exposes the perils of relying too much on technology while demonstrating how the US carried on the tradition of British imperial espionage. Listeners interested in the history of espionage and technology as well as those who work in the intelligence field will find the revelations and insights in Nothing Is Beyond Our Reach fascinating and compelling. Rapidgator https://rg.to/file/94713ac1a3a7d669d623de0f2c869696/ckt8x.rar.html Fikper Free Download https://fikper.com/XHBrZoNlwP/ckt8x.rar.html Links are Interchangeable - No Password - Single Extraction

Free Download The Wild Life of Our Bodies: Predators, Parasites, and Partners That Shape Who We Are Today by Rob Dunn, David Stifel, Tantor Audio English | March 17, 2020 | ISBN: B085LVDR55 | 10 hours and 23 minutes | M4B | 566 Mb Biologist Rob Dunn reveals the crucial influence that other species have upon our health, our well-being, and our world in The Wild Life of Our Bodies - a fascinating tour through the hidden truths of nature and codependence. Dunn illuminates the nuanced, often imperceptible relationships that exist between homo sapiens and other species, relationships that underpin humanity's ability to thrive and prosper in every circumstance. Fans of Michael Pollan's The Omnivore's Dilemma will be enthralled by Dunn's powerful, lucid exploration of the role that humankind plays within the greater web of life on Earth. Rapidgator https://rg.to/file/491bfb9cd0119dd15e9bcd2d2e7ed932/1guww.The.Wild.Life.of.Our.Bodies.Predators.Parasites.and.Partners.That.Shape.Who.We.Are.Today.rar.html Fikper Free Download https://fikper.com/YdSGYQ1INZ/1guww.The.Wild.Life.of.Our.Bodies.Predators.Parasites.and.Partners.That.Shape.Who.We.Are.Today.rar.html Links are Interchangeable - No Password - Single Extraction

Free Download The Nature of Our Cities: Harnessing the Power of the Natural World to Survive a Changing Planet (Audiobook) English | ASIN: B0CJKVXH7N | 2024 | 9 hours and 35 minutes | M4B@64 kbps | 276 MB Author: Nadina Galle Narrator: Eileen Stevens The Nature of Our Cities is a stirring exploration of how innovators from around the world are combining urban nature with emerging technologies, protecting the planet's cities from the effects of climate change and safeguarding the health of their inhabitants. We live in an age when humanity spends 90% of its time indoors, yet the nature around us-especially in America's cities-has never been more vital. This distancing from nature has sparked crises in mental health, longevity, and hope for the next generation, while also heightening the risks we face from historic floods, heatwaves, and wildfires. Indeed, embracing nature holds untapped potential to strengthen and fortify our cities, suburbs, and towns, providing solutions spanning flood preparation, wildfire management, and promoting longevity. As ecological engineer Dr. Nadina Galle shows in The Nature of Our Cities nature is our most critical infrastructure for tackling the climate crisis. It just needs a little help. A fellow at MIT's Senseable City Lab and selected for Forbes' 30 under 30 list, Galle is at the forefront of the growing movement to fuse nature and technology for urban resilience. In THE NATURE OF OUR CITIES, she embarks on a journey as fascinating as it is pressing, showing how scientists and citizens from around the world are harnessing emerging technologies to unlock the power of the natural world to save their cities, a phenomenon she calls the "Internet of Nature." Traveling the globe, Galle examines how urban nature, long an afterthought for many, actually points the way toward a more sustainable future. Rapidgator https://rg.to/file/fc5c1abc73c3fd7bec1cd9ee0e28f03a/uaaea.rar.html Fikper Free Download https://fikper.com/BBoJ0Iq10P/uaaea.rar.html Links are Interchangeable - No Password - Single Extraction

Free Download Our New World of Adult Bullies: How to Spot Them * How to Stop Them (Audiobook) English | ASIN: B0CSZ9GGK8 | 2024 | 7 hours and 55 minutes | M4B@64 kbps | 226 MB Author: Bill Eddy Narrator: L.J. Ganser Our New World of Adult Bullies connects the dots to show how bullies at all levels of society follow the same predictable patterns of behavior. Bullies exist everywhere: families, workplaces, neighborhoods and communities, politics and government, and organizations of all types and sizes. And in a media landscape where conflict, crisis, chaos, and fear reign supreme, every day we see the worst behavior of celebrities, politicians, and other public figures who serve as role models. Winners and losers. Friends and enemies. Heroes and villains. People with high-conflict personalities think almost solely in these extremes. They regularly express unmanaged emotions, routinely blame others, and do harmful things that 90% of people would never do. Bullies share these characteristics, plus a drive to dominate or destroy their victims. But all bullies act in the same highly predictable patterns, regardless of their demographics and situation. By focusing on the ten hidden powers bullies employ-from their unrestrained nature and bully story to manipulating emotions and playing the victim-Bill Eddy unpacks the way bullies rely on primitive emotions and nonverbal behavior. He helps listeners spot these behaviors and offers practical actions before they become immobilized by helplessness, blame, and shame. Rapidgator https://rg.to/file/fa4ca2f2b856a89b4afe24297c3ee5df/ed2wd.Our.New.World.of.Adult.Bullies.How.to.Spot.Them..How.to.Stop.Them.Audiobook.rar.html Fikper Free Download https://fikper.com/jnwo2POnaZ/ed2wd.Our.New.World.of.Adult.Bullies.How.to.Spot.Them..How.to.Stop.Them.Audiobook.rar.html Links are Interchangeable - No Password - Single Extraction

Free Download Our Holiday (Audiobook) English | 04 July 2024 | ASIN: B0CPJLVM5B | M4B@64 kbps | 12h 51m | 335 MB Author: Louise Candlish | Narrators: George Naylor, Dawn Murphy, Alix Dunmore, Tom Babbage, Lily Anne Lefkow, Richard Attlee This full cast production, featuring Richard Atlee (The Archers) as Perry, brings to life the growing tensions between two polarised communities over one scorching summer. Charlotte and Perry long for summers at Cliff View, their gorgeous holiday home overlooking the turquoise waters of Pine Ridge. And now that city friends Amy and Linus have bought a property nearby, they plan lazy weeks of sun, sea and sipping rosé on Charlotte's summerhouse veranda. But there's trouble in paradise... A rising tide of resentment towards second-home owners is heading their way and small acts of criminal damage are escalating into something more menacing. By the end of the summer, families and friendships will be torn apart and Pine Ridge will be known for more than its sun-drenched beaches. It will be known for murder... This audiobook includes additional performances from Alix Dunmore, Dawn Murphy, George Naylor, Tom Babbage, and Lilly Anne Lefkow, with sound design from the awarding-winning ID Audio. Rapidgator https://rg.to/file/b949cec08c25a638593e68bdd45f5bab/lfl7d.rar.html Fikper Free Download https://fikper.com/5YbBQDEYvq/lfl7d.rar.html Links are Interchangeable - No Password - Single Extraction

Free Download Of Sound Mind: How Our Brain Constructs a Meaningful Sonic World (Audiobook) English | September 28, 2021 | ASIN: B09FYHB9KD | M4B@64 kbps | 9h 26m | 282 MB Author: Nina Kraus | Narrator: Elizabeth Wiley How sound leaves a fundamental imprint on who we ar Making sense of sound is one of the hardest jobs we ask our brains to do. In Of Sound Mind, Nina Kraus examines the partnership of sound and brain, showing for the first time that the processing of sound drives many of the brain's core functions. Our hearing is always on - we can't close our ears the way we close our eyes - and yet we can ignore sounds that are unimportant. We don't just hear; we engage with sounds. Kraus explores what goes on in our brains when we hear a word - or a chord, or a meow, or a screech. Our hearing brain, Kraus tells us, is vast. It interacts with what we know, with our emotions, with how we think, with our movements, and with our other senses. Auditory neurons make calculations at one-thousandth of a second; hearing is the speediest of our senses. Sound plays an unrecognized role in both healthy and hurting brains. Kraus explores the power of music for healing as well as the destructive power of noise on the nervous system. She traces what happens in the brain when we speak another language, have a language disorder, experience rhythm, listen to birdsong, or suffer a concussion. Kraus shows how our engagement with sound leaves a fundamental imprint on who we are. The sounds of our lives shape our brains, for better and for worse, and help us build the sonic world we live in. Rapidgator https://rg.to/file/f37c87f2b5b6d939d0004012729ec802/sjvcb.Of.Sound.Mind.How.Our.Brain.Constructs.a.Meaningful.Sonic.World.Audiobook.Repost.rar.html Fikper Free Download https://fikper.com/KxuOunA3u7/sjvcb.Of.Sound.Mind.How.Our.Brain.Constructs.a.Meaningful.Sonic.World.Audiobook.Repost.rar.html Links are Interchangeable - No Password - Single Extraction

Free Download Mastering AI: A Survival Guide to Our Superpowered Future (Audiobook) English | ASIN: B0CYJKCFLH | 2024 | 10 hours and 29 minutes | M4B@64 kbps | 306 MB Author: Jeremy Kahn Narrator: Kyle Tait A Fortune magazine journalist draws on his expertise and extensive contacts among the companies and scientists at the forefront of artificial intelligence to offer dramatic predictions of AI's impact over the next decade, from reshaping our economy and the way we work, learn, and create to unknitting our social fabric, jeopardizing our democracy, and fundamentally altering the way we think. Within the next five years, Jeremy Kahn predicts, AI will disrupt almost every industry and enterprise, with vastly increased efficiency and productivity. It will restructure the workforce, making AI copilots a must for every knowledge worker. It will revamp education, meaning children around the world can have personal, portable tutors. It will revolutionize health care, making individualized, targeted pharmaceuticals more affordable. It will compel us to reimagine how we make art, compose music, and write and publish books. The potential of generative AI to extend our skills, talents, and creativity as humans is undeniably exciting and promising. But while this new technology has a bright future, it also casts a dark and fearful shadow. AI will provoke pervasive, disruptive, potentially devastating knock-on effects. Leveraging his unrivaled access to the leaders, scientists, futurists, and others who are making AI a reality, Kahn will argue that if not carefully designed and vigilantly regulated AI will deepen income inequality, depressing wages while imposing winner-take-all markets across much of the economy. AI risks undermining democracy, as truth is overtaken by misinformation, racial bias, and harmful stereotypes. Continuing a process begun by the internet, AI will rewire our brains, likely inhibiting our ability to think critically, to remember, and even to get along with one another-unless we all take decisive action to prevent this from happening. Mastering AI delivers much-needed guidance for anyone eager to understand the AI boom-and what comes next. Rapidgator https://rg.to/file/1632c9e64d2a29b7a09395992b5e975b/5nahw.rar.html Fikper Free Download https://fikper.com/CZpLr0cNrz/5nahw.rar.html Links are Interchangeable - No Password - Single Extraction

Free Download Frostbite: How Refrigeration Changed Our Food, Our Planet, and Ourselves (Audiobook) English | ASIN: B0CKKNC5Z6 | 2024 | 12 hours and 18 minutes | M4B@64 kbps | 356 MB Author: Nicola Twilley Narrator: Nicola Twilley An engaging and far-reaching exploration of refrigeration, tracing its evolution from scientific mystery to globe-spanning infrastructure, and an essential investigation into how it has remade our entire relationship with food-for better and for worse. How often do we open the fridge or peer into the freezer with the expectation that we'll find something fresh and ready to eat? It's an everyday act-but just a century ago, eating food that had been refrigerated was cause for both fear and excitement. The introduction of artificial refrigeration overturned millennia of dietary history, launching a new chapter in human nutrition. We could now overcome not just rot, but seasonality and geography. Tomatoes in January? Avocados in Shanghai? All possible. In Frostbite, New Yorker contributor and cohost of the award-winning podcast Gastropod Nicola Twilley takes listeners on a tour of the cold chain from farm to fridge, visiting off-the-beaten-path landmarks such as Missouri's subterranean cheese caves, the banana-ripening rooms of New York City, and the vast refrigerated tanks that store the nation's orange juice reserves. Today, nearly three-quarters of everything on the average American plate is processed, shipped, stored, and sold under refrigeration. It's impossible to make sense of our food system without understanding the all-but-invisible network of thermal control that underpins it. Twilley's eye-opening book is the first to reveal the transformative impact refrigeration has had on our health and our guts; our farms, tables, kitchens, and cities; global economics and politics; and even our environment. Rapidgator https://rg.to/file/91f6d6af713bc8922813d4b28c2da5ec/vnd4t.rar.html Fikper Free Download https://fikper.com/GJbEssOdaQ/vnd4t.rar.html Links are Interchangeable - No Password - Single Extraction

Free Download Becoming Earth: How Our Planet Came to Life (Audiobook) English | ASIN: B0CKM3P33F | 2024 | 9 hours and 27 minutes | M4B@64 kbps | 276 MB Author: Ferris Jabr Narrator: Joe Ochman A vivid account of a major shift in how we understand Earth, from an exceptionally talented new voice. Earth is not simply an inanimate planet on which life evolved, but rather a planet that came to life. One of humanity's oldest beliefs is that our world is alive. Though once ridiculed by some scientists, the idea of Earth as a vast interconnected living system has gained acceptance in recent decades. We, and all living things, are more than inhabitants of Earth-we are Earth, an outgrowth of its structure and an engine of its evolution. Life and its environment have coevolved for billions of years, transforming a lump of orbiting rock into a cosmic oasis-a planet that breathes, metabolizes, and regulates its climate. Acclaimed science writer Ferris Jabr reveals a radical new vision of Earth where lush forests spew water, pollen, and bacteria to summon rain; giant animals engineer the very landscapes they roam; microbes chew rock to shape continents; and microscopic plankton, some as glittering as carved jewels, remake the air and sea. Humans are one of the most extreme examples of life transforming Earth. Through fossil fuel consumption, agriculture, and pollution, we have altered more layers of the planet in less time than any other species, pushing Earth into a crisis. But we are also uniquely able to understand and protect the planet's wondrous ecology and self-stabilizing processes. Jabr introduces us to a diverse cast of fascinating people who have devoted themselves to this vital work. Becoming Earth is an exhilarating journey through the hidden workings of our planetary symphony-its players, its instruments, and the music of life that emerges-and an invitation to reexamine our place in it. How well we play our part will determine what kind of Earth our descendants inherit for millennia to come. Rapidgator https://rg.to/file/a3c874da068f7747cd27aceb159ab628/ga9ep.rar.html Fikper Free Download https://fikper.com/gHIZs9qMZR/ga9ep.rar.html Links are Interchangeable - No Password - Single Extraction

Free Download A Place of Our Own: Six Spaces That Shaped Queer Women's Culture (Audiobook) English | ASIN: B0D4W8QQRL | 2024 | 6 hours and 53 minutes | M4B@128 kbps | 382 MB Author: June Thomas Narrator: June Thomas Thomas blends her own experiences with archival research and rare interviews with pioneering figures like Elaine Romagnoli, Susie Bright, and Jacqueline Woodson. She richly illustrates the lives of the business owners, entrepreneurs, activists, and dreamers who shaped the long struggle for queer liberation. Thomas illuminates what is gained and lost in the shift from the exclusive, tight-knit women's spaces of the '70s toward today's more inclusive yet more diffuse LGBTQ+ communities. At once a love letter, a time capsule, and a bridge between generations of queer women, A Place of Our Own brings the history-and timeless present-of the lesbian community to vivid life. Rapidgator https://rg.to/file/e214fe8cca114b173233e4c81ea8f709/x37ox.rar.html Fikper Free Download https://fikper.com/51gfJYgfFE/x37ox.rar.html Links are Interchangeable - No Password - Single Extraction

Free Download Our Wicked Histories - [AUDIOBOOK] epub, m4b | 344.01 MB | Author: Amy Goldsmith | Year: 2024 Description: Category:Teens & YA, Teen Fiction, Horror - Teen Fiction, Thrillers & Suspense - Teen fiction, Horror->Supernatural->Teen fiction, Paranormal thrillers->Teen fiction Download Link: https://rapidgator.net/file/a7ef95936b1d219cf1d61fafa600581f/ https://nitroflare.com/view/502B1B7A3D439F3/ https://ddownload.com/8y5kqniln2mm

Free Download Our Next Reality: How the AI-powered Metaverse Will Reshape the World - [AUDIOBOOK] epub, m4b | 644.47 MB | Author: Alvin Wang Graylin, Louis Rosenberg, Neal Stephenson (Foreword by) | Year: 2024 Description: Download Link: https://rapidgator.net/file/6a933fe1f73f3d02eaf61ab3e8529776/ https://nitroflare.com/view/A54B0671A6C5914/ https://ddownload.com/3qb6dnojjnck