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Free Download Udemy - Back pain - Physiotherapy, Yoga and a Full understanding MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz Language: English (US) | Size: 4.76 GB | Duration: 2h 53m All the information you need to understand, treat, and prevent back pain What you'll learn The major causes of most types of back pain Understand what to watch out for if you suffer from back pain Understand how common of a problem back pain is Understand how back pain can have a negative impact on the quality of life Requirements There are no prerequisites to this course Description Almost all adults will experience back pain at some point in their lives.Back pain is the #1 cause of job-related disability, and plays a big role in missed work days. Either you, or somebody you know has probably suffered from back pain. This could be while playing/taking care of your children, at work, household chores, or even getting up in the morning. Back pain can seriously hinder your ability to function, and severely lower your quality of life. Don't take your health for granted. Even if you have not yet experience back pain, it's extremely important to strengthen your core, and keep your body ready for whatever life throws at you.We have prepared a complete course to help you understand some of the most common causes of back pain, as well as create a solid plain to deal with it. This course is not instead of going to visit a doctor, and we will talk about the situations that need an immediate doctors visit. However unspecific back pain, which is the most common type, should be dealt with when it starts in order to prevent progression. There are a number of ways to treat initially, including physiotherapy, yoga, positional therapy, stretches, as well as medication. We always put medication as a last resort, and feel that properly strengthening your body to deal with the pain is far more effective in the long-term than using medication to quiet down the symptoms. There are many situations where appropriate steps taken immediately can save lives, prevent future complications, prevent bad situations from getting worse, and make sure that the healing process starts effectively and immediately.This course will include:Explanations of common types of back painSome tricks and tips to differentiate between different types of back painSigns and symptoms to watch out for (red flags), which will signal that you need to seek medical attention immediatelyOver 20 stretches, exercises and yoga sequences that you can use to help alleviate your back pain and strengthen your coreIf you follow our recommendations, there is a very good chance you will be able to successfully deal with your back pain in a way that ensures that it doesn't come back to you in the long-term. Don't believe anyone who promises to do magic, or promises quick fixes. There are no shortcuts when it comes to your body. Follow our plan, and within a few weeks you will be feeling amazing. Back pain should never be ignored or taken lightly, your body is trying to tell you that it needs strengthening in a specific way.Back pain can be successfully dealt with, if you have the proper plan, motivation and knowledge. That's what we're here to give you. 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Free Download Udemy - Back pain - Physiotherapy, Yoga and a Full understanding MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz Language: English (US) | Size: 4.76 GB | Duration: 2h 53m All the information you need to understand, treat, and prevent back pain What you'll learn The major causes of most types of back pain Understand what to watch out for if you suffer from back pain Understand how common of a problem back pain is Understand how back pain can have a negative impact on the quality of life Requirements There are no prerequisites to this course Description Almost all adults will experience back pain at some point in their lives.Back pain is the #1 cause of job-related disability, and plays a big role in missed work days. Either you, or somebody you know has probably suffered from back pain. This could be while playing/taking care of your children, at work, household chores, or even getting up in the morning. Back pain can seriously hinder your ability to function, and severely lower your quality of life. Don't take your health for granted. Even if you have not yet experience back pain, it's extremely important to strengthen your core, and keep your body ready for whatever life throws at you.We have prepared a complete course to help you understand some of the most common causes of back pain, as well as create a solid plain to deal with it. This course is not instead of going to visit a doctor, and we will talk about the situations that need an immediate doctors visit. However unspecific back pain, which is the most common type, should be dealt with when it starts in order to prevent progression. There are a number of ways to treat initially, including physiotherapy, yoga, positional therapy, stretches, as well as medication. We always put medication as a last resort, and feel that properly strengthening your body to deal with the pain is far more effective in the long-term than using medication to quiet down the symptoms. There are many situations where appropriate steps taken immediately can save lives, prevent future complications, prevent bad situations from getting worse, and make sure that the healing process starts effectively and immediately.This course will include:Explanations of common types of back painSome tricks and tips to differentiate between different types of back painSigns and symptoms to watch out for (red flags), which will signal that you need to seek medical attention immediatelyOver 20 stretches, exercises and yoga sequences that you can use to help alleviate your back pain and strengthen your coreIf you follow our recommendations, there is a very good chance you will be able to successfully deal with your back pain in a way that ensures that it doesn't come back to you in the long-term. Don't believe anyone who promises to do magic, or promises quick fixes. There are no shortcuts when it comes to your body. Follow our plan, and within a few weeks you will be feeling amazing. Back pain should never be ignored or taken lightly, your body is trying to tell you that it needs strengthening in a specific way.Back pain can be successfully dealt with, if you have the proper plan, motivation and knowledge. That's what we're here to give you. 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Free Download Master Pain Management - Safe Opioid & Suboxone Essentials Published: 3/2025 MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Language: English | Duration: 46m | Size: 653 MB Confidently prescribe opioids, manage pain safely, prevent misuse, and treat opioid use disorder effectively. What you'll learn Discuss the role of opioid stewardship within the broader context of pain management Assess the extent to which guidelines on opioid stewardship influence prescribing of opioids for high-risk patients. Distinguish between low and high-risk patients prescribed opioids. Generate a tailored management plan for low and high-risk patients diagnosed with opioid use disorder. Communication skills and the patient-doctor relationship Applied professional knowledge and skills Population health and the context of general practice Professional and ethical role Requirements An understanding for prescribers who have looked at the RACGP MATOD course Description Are you a healthcare professional looking to lead the charge in opioid management? Dive into Meducate's Opioid Stewardship for Healthcare course, designed for those dedicated to revolutionising patient care through safe opioid prescribing practices and addiction medicine training.Learn safe prescribing practices: managing acute pain, opioid trials, high-dose opioid patients, and diagnosing opioid use disorder. Explore Suboxone prescribing guidelines. This course equips healthcare professionals with vital skills to navigate complex scenarios, ensuring patient safety and effective pain management.Stay at the Forefront of HealthcareWith opioid guidelines shifting faster than a politician's promises, stay not just informed but ahead. Our course is your compass in this storm, guiding you through the latest evidence-based practices for safer patient careMinimise Risks, Maximise OutcomesBecome proficient in high-risk opioid prescribing, master acute pain management strategies, and navigate opioid trials with confidence to reduce patient harm and boost treatment effectiveness.Handle Complex Cases with ConfidenceLearn opioid tapering techniques for patients on high-dose opioids, including dose reduction methods and how to manage potential complications for better patient outcomes.Early Detection and InterventionSharpen your skills in opioid use disorder diagnosis using comprehensive assessment techniques, ensuring you can act swiftly with evidence-based intervention strategies. Who this course is for Doctors and Prescribers for OUD Homepage: https://www.udemy.com/course/opioid-stewardship/ [b]AusFile[/b] https://ausfile.com/8y3jy6xvek1j/ltssv.Master.Pain.Management.Safe.Opioid..Suboxone.Essentials.rar.html Rapidgator https://rg.to/file/4c5b078f4ec2490b074f157bbde20600/ltssv.Master.Pain.Management.Safe.Opioid..Suboxone.Essentials.rar.html Fikper Free Download https://fikper.com/MOfPHvZ2ub/ltssv.Master.Pain.Management.Safe.Opioid..Suboxone.Essentials.rar.html No Password - Links are Interchangeable

Free Download Udemy - Massage for Low Back Pain (English & Japanese) Published: 3/2025 Created by: Marty Morales MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Level: Intermediate | Genre: eLearning | Language: English | Duration: 18 Lectures ( 3h 27m ) | Size: 4.24 GB Assessments and techniques that remove the guesswork from treating low back pain What you'll learn Palpate and discern the difference in tissue tension to create unique sessions based on your clients needs Use range of motion techniques to be able to de-rotate rotated vertebra Use assessment techniques to determine rotated vertebra in the low back and restrictions in the SI joint and pubic symphysis to get a better understanding of th Be able to work the pelvis and low back using deep tissue techniques in a safe and effective manner to help relieve low back pain Requirements Massage Therapy certification and 1-3 years experience Description The secret to unlocking low back pain is knowing where to startLow back pain can be a complex issue to work on because the cause of the pain isn't always obvious. The culprit could be low back vertebrae or musculature, tight glutes, a sticky SI joint, a tight psoas, or a number of other potential issues that we can address. Getting a better idea of the source will make your work much more efficient and effective. Nothing's worse than spending a whole session chasing potential solutions and getting nowhere. So how do you eliminate the guesswork?You must learn how to properly palpate the tissue and assess the structuresNo matter how good you are or how hard you work, without the right skills, these challenging issues will continue to evade you. Humans are unique and varied. What works for one client may not necessarily work for another. You need to have the tools to be able to adapt to what's happening in the client standing right in front of you. What I've found is that understanding how to assess the low back/pelvis and how to palpate the tissue for tension give you the information necessary to create a unique session based on each individual client's needs.These techniques have been a keystone to the success of my private practice.It really gets me when I see a skillful practitioner fail to get their clients out of pain when all they needed were some specific techniques and spinal mechanics knowledge. This is exactly why I put together this online course, just for you, to help you help your clients.What's Inside:No other online course shares the spinal mechanics knowledge and specific instruction on how to assess and work with the pelvis and low back shown in this course. The material is shown in an easily applicable way that will assist you in resolving your clients low back pain FAST!At the end of this course, you will be exposed to the skills necessary to:Palpate and discern the difference in tissue tension to create unique sessions based on your clients needsUse range of motion techniques to be able to de-rotate rotated vertebraUse assessment techniques to determine rotated vertebra in the low back and restrictions in the SI joint and pubic symphysis to get a better understanding of the potential causes of low back painBe able to work the anterior lumbar spine to help with rotated vertebraBe able to work the pelvis and low back using deep tissue techniques in a safe and effective manner to help relieve low back painThis course also includes a 40 page detailed handout that covers all the material taught!This course is filmed in Japan and has both English and Japanese Instruction for working with the low back and pelvis. Relieving Low Back Pain introduces the manual therapist (Massage Therapist, Physical Therapist, Osteopath, Chiropractor, Athletic Trainer, etc.) to advanced techniques to work the low back and pelvis in order to help clients get out of low back pain using soft tissue manual therapy. 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The Promise of Pain - [AUDIOBOOK] mp3 | 258.08 MB | Author: David Penny | Year: 2019 Description: Category:Fiction, Mystery, Thriller, Historical Fiction Download Link: https://turbobit.net/90s9uo6s9ckv.html https://rapidgator.net/file/94668940a4c6279d20dc3a4d67428c51/ https://alfafile.net/file/ASvLS

Free Download Rehabilitation of Low Back Pain Published 10/2024 Created by Selda Sokoli (Veizaj) MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Genre: eLearning | Language: English | Duration: 14 Lectures ( 35m ) | Size: 639 MB Phyisical therapy What you'll learn Knowing the theoretical principles for lower back pain. How can we apply manual global physiotherapeutic techniques for low back pain . How to apply specific techniques for lower back pain. Know with active exercises that can be performed by patients with lower back pain. Requirements Anyone who wants to learn about this course. Patent with low back pain etc. Description In this course you will first get to know the theoretical information about the scientific definition of back pain, symptoms, etiology, diagnosis and related tests. You will learn in practice how to test the myotomes of the lower limb to recognize the risk of nerve involvement in patients complaining of lower back pain. As well as all specific techniques for passive and active rehabilitation of back pain. In the passive protocol, you will first learn in practice the application of lumbar rehabilitative massage and its techniques. How to apply physical therapy, specifically magnetotherapy. How to apply Maitland's techniques on the patient, the technique of releasing the iliac crests in prone position . Meanwhile in the supine position, how to apply pumping technique for the ilio-psoas. While in the lateral position, how to release trigger points for the piriformis muscle, how to mobilize the sacro-iliac joint in bilaterally way .Meanwhile, in the active protocol, you will learn how to apply McKenzie's techniques. In the case of McKenzie exercises, you will learn only 3 of the many others position , the basic ones. However, during them it is important to familiarize yourself with the patient's MRI in advance to understand if we have nerve damage and on which side the nucleus of the disc has come out. On the contrary, we have contraindications for the application of McKenzie technique. Also you will learn Williams exercises, active exercises on the ball as well as antero-retro pelvic version exercises. Who this course is for Students of physiotherapy, patient suffering from lower back pain etc Homepage https://www.udemy.com/course/rehabilitation-of-low-back-pain/ Screenshot Rapidgator https://rg.to/file/e33d74271cb81c961c1da54fb91cdf56/wlycf.Rehabilitation.of.Low.Back.Pain.rar.html Fikper Free Download https://fikper.com/7NbVkrjICm/wlycf.Rehabilitation.of.Low.Back.Pain.rar.html No Password - Links are Interchangeable

Free Download Avoiding Back Pain in the Office Published 10/2024 Created by Dr. Conor Hogan Ph.D. MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Genre: eLearning | Language: English | Duration: 17 Lectures ( 1h 12m ) | Size: 1.44 GB Discover The Most Successful Ways To Maintain A Sustainably Pain Free Spine What you'll learn Establish the importance of a healthy back during everyday life Discover the disadvantages of working in an office and how to overcome these disadvantages Establish the best back care maintainence routine to sustain working in an office successfully Understand how to avoid future back pain issues Requirements There are no specific requirements to take this course except and eagerness to learn. More so, if you have an issue with your back then this is a great course for you to learn from. But, if you don't have any issues yet are beginning to work long hours in an office this course ill also help you to prevent future issues too. Description Achieve on your learning journey with Dr. Conor Hogan Ph.D. an Amazon no.1 Best Selling Author and A+ Awarded International Teacher!All of Dr. Conor's Courses on Udemy Come From His Fully Accredited Professional Studies.Avoiding Back Pain in the Office Will Enable You To Discover The Most Successful Ways To Maintain A Sustainably Pain Free Spine.Welcome to this professional course on Avoiding Back Pain in the Office. This is a thorough course of learning with self-assessment tasks included toward the end of each module within the course. This will enable you to learn quickly and memorize the lessons to avoid back pain in the office as soon as possible. In addition to this, there will be an exam at the end of the course. There will also be a case study so that you can begin to see the benefits of the learning and then be awarded your certificate of completion. This examination is there so that you will reap the benefits from studying the content within this course and challenge yourself to get the most from the educational material offered.In this course, you will learn what back pain is and why it is important to avoid back pain in the office. You'll gain a thorough understanding of how stress can impact your back pain and how you can change your perceptions and reactions to it when performing at work. You'll discover how your back is connected to your mind and how your performance will be impacted positively once you master your highest level of back pain prevention within this course.Whether you plan to be a professional works in an office daily or one who uses an office only now and then, you can use what you learned from this course to become more pain free and therefore more professional, poised, presentable, and confident in your overall delivery. By completing this course, you`ll be able to avoid back problems and deliver to your highest potential in the office when required.You'll understand why you`re in pain and you`ll be able to build better preventative measures for the future. By completing this course, you`ll learn from me as I had great back pain once too and now I`m going to help you get rid of yours.Please note that a small admin fee is payable if you are a Udemy Personal Subscription, Free Trial, or via Udemy for Business student to review your assessment from the course and issue your certificate.This course will equip you to look after your spine in the office so that you can build a lifetime of skills that will enable you to nimble and pain free throughout your working life.Our comprehensive modules include:· Ergonomic Chair,· Correct Desk Height,· Proper Posture,· Standing Desk Option,· Regular Stretching,· Proper Lifting Techniques,· Footrest Usage,· Monitor and Keyboard Position,· Exercise and Core Strengthening,· And a Workplace Ergonomics Assessment. Who this course is for All and any level of learner are welcome to take this course. This course suits absolute beginners, those who consider themselves intermediate learners in this top and even those that are experts. Homepage https://www.udemy.com/course/avoiding-back-pain-in-the-office/ Screenshot Rapidgator https://rg.to/file/23fd5d9bcf4f71787f0a116edb35424e/khnxv.Avoiding.Back.Pain.in.the.Office.part1.rar.html https://rg.to/file/df6cecc6178aea7f3ffb9f8bc489bdb4/khnxv.Avoiding.Back.Pain.in.the.Office.part2.rar.html Fikper Free Download https://fikper.com/41wUTsUjXk/khnxv.Avoiding.Back.Pain.in.the.Office.part2.rar.html https://fikper.com/q9Md2iQVqV/khnxv.Avoiding.Back.Pain.in.the.Office.part1.rar.html No Password - Links are Interchangeable

pdf | 15.4 MB | English| Isbn:9783031676482 | Author: Alaa Abd-Elsayed (Editor), Kristopher Schroeder (Editor) | Year: 2024 Description: https://ddownload.com/k74tvw5scv0w https://rapidgator.net/file/e6353b9753b221daf1197d92c5b5be58/ https://turbobit.net/70sqpvqz43vm.html

Free Download Mastering Electrotherapy In Rehabilitation & Pain Management Published 9/2024 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 1.95 GB | Duration: 5h 15m A Comprehensive Guide to Electrotherapy Modalities, Clinical Applications, and Future Trends What you'll learn Mastery of the fundamental principles and applications of various electrotherapy modalities. Ability to effectively use and maintain electrotherapy equipment in clinical settings. Insight into the clinical applications of electrotherapy for pain management, muscle re-education, and tissue repair. Knowledge of electrotherapy techniques for special populations and specific conditions. Practical experience through case studies and hands-on exercises. Awareness of future trends and advancements in electrotherapy technology. Requirements No prior experience in electrotherapy is required. However, a basic understanding of anatomy and physiology will be beneficial. Description Welcome to the Fundamentals of Electrotherapy course, designed to provide a comprehensive understanding of the principles and applications of electrotherapy in modern physical therapy and rehabilitation. This course is crafted for both new and experienced practitioners seeking to enhance their knowledge and skills in this dynamic field. Through detailed explanations, practical applications, and interactive exercises, you will gain a robust foundation in electrotherapy techniques that can be applied in clinical settings.Course OutlineIntroduction to ElectrotherapyOverview of ElectrotherapyHistorical Development and EvolutionPrinciples of Electricity in MedicineTypes of Electrotherapy ModalitiesElectrical Stimulation: Basics and ApplicationsUltrasound Therapy: Mechanisms and UsesLaser Therapy: Principles and BenefitsDiathermy: Techniques and Clinical ApplicationsElectrotherapy Equipment and DevicesOverview of Common Electrotherapy DevicesDevice Settings and UsageSafety Precautions and MaintenanceClinical Applications and TechniquesPain Management with ElectrotherapyMuscle Re-education and StrengtheningWound Healing and Tissue RepairRehabilitation Strategies and ProtocolsElectrotherapy in Special PopulationsElectrotherapy in Sports MedicinePediatric and Geriatric ApplicationsElectrotherapy for Neurological ConditionsCase Studies and Practical ExercisesReal-life Case StudiesHands-on Practice with Electrotherapy TechniquesTroubleshooting and Problem SolvingFuture Trends and Innovations in ElectrotherapyEmerging TechnologiesResearch and DevelopmentsIntegration with Other Therapeutic ModalitiesHighlightsComprehensive coverage of electrotherapy modalities and equipment.Practical, hands-on exercises and case studies to enhance learning.In-depth exploration of clinical applications and special population considerations.Emphasis on safety, maintenance, and troubleshooting of electrotherapy devices.Insight into future trends and innovations in the field of electrotherapy. Overview Section 1: Introduction Lecture 1 Introduction Lecture 2 What is Electrotherapy? Lecture 3 Approaches to Electrotherapy Lecture 4 History of Electrotherapy Section 2: High Frequency Currents Lecture 5 High Frequency Currents Lecture 6 Muscle & Nerve stimulating Current Lecture 7 Uses of Iontophoresis Lecture 8 Uses of Faradic Current in Medical Treatment Lecture 9 Neuromuscular Electrical Stimulation Section 3: Physiotherapy for Peripheral Nerve Injuries Lecture 10 Physiotherapy for Peripheral Nerve Injuries Lecture 11 Mechanism of Analgesia Lecture 12 Electrodes in Electrotherapy Section 4: Russian Current: A Powerful Electrical Stimulation Technique Lecture 13 Russian Current: A Powerful Electrical Stimulation Technique Lecture 14 Diagnostic Electrotherapy Lecture 15 Pulse Ratio in Muscle Contraction Lecture 16 Electromyography (EMG/ENMG) Lecture 17 Motor Unit Potentials Section 5: Thermotherapy: Short-Wave Diathermy Lecture 18 Thermotherapy: Short-Wave Diathermy Lecture 19 Therapeutic Effects and Uses: Pain Relief Section 6: Oudin Current: A High Frequency Treatment Lecture 20 Oudin Current: A High Frequency Treatment Lecture 21 Electrical Heating Pads and Therapeutic Procedures Section 7: Ultrasound Lecture 22 Therapeutic Ultrasound Lecture 23 Physiological Effects of Ultrasound Lecture 24 Phonophoresis: Drug Delivery Through Sound Section 8: Cryotherapy: The Therapeutic Use of Cold Lecture 25 Cryotherapy: The Therapeutic Use of Cold Lecture 26 Methods of Application Lecture 27 Phototherapy: Exploring Light Based Treatments Lecture 28 Production of Laser Lecture 29 Infrared Rays Lecture 30 Ultraviolet rays Lecture 31 PUVA and Ionozone Therapy: Advanced Light Based Treatments Section 9: Clinical Decision-Making in Electrotherapy Lecture 32 Clinical Decision-Making in Electrotherapy Lecture 33 Biofeedback as a Clinical Tool Lecture 34 Safety Precautions of Electrotherapy Physical therapists,Rehabilitation professionals,Sports medicine specialists,Students in physical therapy or related fields,Healthcare practitioners interested in expanding their knowledge of electrotherapy Homepage https://www.udemy.com/course/mastering-electrotherapy-in-rehabilitation-pain-management/ Rapidgator https://rg.to/file/1fae05b175059e5c4384b9721b696fcf/owhbu.Mastering.Electrotherapy.In.Rehabilitation..Pain.Management.part1.rar.html https://rg.to/file/64b39468e4995ac47326506fb21ec799/owhbu.Mastering.Electrotherapy.In.Rehabilitation..Pain.Management.part2.rar.html https://rg.to/file/d3ab3199b84f7a8eb0902ceb8aa6f990/owhbu.Mastering.Electrotherapy.In.Rehabilitation..Pain.Management.part3.rar.html Fikper Free Download https://fikper.com/6FjntijlHa/owhbu.Mastering.Electrotherapy.In.Rehabilitation..Pain.Management.part1.rar.html https://fikper.com/zZXT9XxwnR/owhbu.Mastering.Electrotherapy.In.Rehabilitation..Pain.Management.part2.rar.html https://fikper.com/hecrH1wdOf/owhbu.Mastering.Electrotherapy.In.Rehabilitation..Pain.Management.part3.rar.html No Password - Links are Interchangeable

Free Download The Mayo Clinic Guide to Pain Relief [TTC Audio] English | March 03, 2017 | ASIN: B01MYGTWSG | M4B@64 kbps | 6h 9m | 179 MB Lecturer: Barbara K. Bruce If your life or the life of someone you love has been hijacked by pain, you're not alone. One out of every three US adults lives with chronic pain - pain that can rob you of your vitality, confidence, friendships, intimacy, and even your will to live. But it doesn't have to be that way. That's why the experts at Mayo Clinic have teamed with The Great Courses to craft this research-based guide to pain relief and recovery. In The Mayo Clinic Guide to Pain Relief, Barbara K. Bruce, PhD., L.P., provides a tried-and-true framework for coping with chronic pain. Dr. Bruce's scientific explanations and biology-based suggestions can help you create a vibrant and fulfilling future for yourself, in spite of chronic pain. Based on a scientific understanding of the causes of pain and behaviors that make pain better or worse, Dr. Bruce explains why opioids do not work for chronic non-cancer pain; how to empower yourself by developing appropriate "SMART" goals that are Specific, Measurable, Attainable, Relevant, and Time-limited; and how social support affects your physical health. You'll learn about the extraordinary complexities in your brain's interpretation and management of pain and the multifaceted relationships between pain and stress. This course provides a practical guide for building an appropriate health care team and creating an individualized pain-management program with your physician that addresses the issues of physical stamina, stress management, social support, sleep, and mood. Dr. Bruce doesn't want you to wait for a cure or pain relief before you move back into your life. "I want you to begin living your life today", she says. And with this course, you'll be on your way. Rapidgator https://rg.to/file/b7e31629fdb37b19f60a5198402dc0ca/vkzxb.rar.html Fikper Free Download https://fikper.com/j8WqW8iB0h/vkzxb.rar.html Links are Interchangeable - No Password - Single Extraction

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Land of Pain. Dragon Heart(A LitRPG Wuxia) series: Book 9 m4b | 801.8 MB | English | Isbn:‎ B08KY9LH1W | Author: Kirill Klevanski | Year: 2021 Category:Superhero Fantasy eBooks, Fantasy Adventure Fiction, Epic Fantasy Description: Download Link: https://nitroflare.com/view/CD961CD61BB042D/Dragon.Heart.09.Land.of.Pain.rar https://rapidgator.net/file/fe92780792d2d745982b7f1577a656ed/Dragon.Heart.09.Land.of.Pain.rar

Hotel Inferno 2: The Cathedral of Pain (2017) BRRip-SHADOW Language: English 637 MiB * 1 h 10 min * MPEG-4 * 1920x1080 * 23.976fps * 1 150 kb/s || 96.0 kb/s * AAC LC * 2Ch * 48.0 kHz Actors: Rayner Bourton, Roland Stone, Jade Matthew, Michael Howe Genre(s): Action, Horror

Schubert In Rock - Commander Of Pain (2018) Schubert In Rock - Commander Of Pain Genre: Hard Rock Year: 2018 Source: cd Audio codec: MP3 Bitrate: 320 kb/s Playtime: 01:10:00 Cover: tak Size: 178 MB 1. Empathy (Jeff Scott Soto vocal) 4:17 2. Burning Heart (Marc Storace vocal) 5:20 3. Little Boy 6:39 4. Too Late (Dan McCafferty vocal) 3:33 5. Under The Lights (Doogie White vocal) 5:03 6. World With No Tomorrow (Carl Sentance vocal) 5:48 7. Forgive Me When I Fall (Jeff Scott Soto vocal) 5:09 8. Ride The Bullet 5:09 9. On The Line (Michael Vescera vocal) 4:04 10. It's Our World (Dan McCafferty vocal) 8:01 11. Dance Of The Black Tattoo 5:00 12. Commander Of Pain (Marc Storace vocal) 4:59 13. My Name Is Judas (Doogie White vocal) 7:09 linki: http://catshare.net/6fPEJWfa3XYHSQwO https://fileshark.pl/pobierz/24435142/66f72 https://lunaticfiles.com/svebzz2kze81 https://nowfile.net/file/zpzmdg http://freshfile.pl/dl/FdRqa3xoO249G9gp/ http://kingfile.pl/download/qEsPuhUP http://fastshare.cz/10043020/schubert-in-rock-commander-of-pain-2018-mp3-.rar

Atlas Pain - What the Oak Left (2017) Atlas Pain - What the Oak Left Genre: Epic Metal,Folk Metal,Melodic Death Metal Year: 2017 Source: cd Audio codec: FLAC (tracks) Bitrate: lossless(Folder.auCDtect) Playtime: 00:51:49 Cover: tak Size: 435 MB 1. The Time and The Muse (Instrumental) 2:31 2. To The Moon 5:30 3. Bloodstained Sun 4:30 4. Till The Dawn Comes 5:24 5. The Storm 5:05 6. Ironforged 3:55 7. The Counter Dance 3:00 8. Annwn's Gate 4:55 9. From The Lighthouse 5:29 10. White Overcast Line (Instrumental) 11:30 linki: http://catshare.net/5ReIierxaBpXeTZP https://fileshark.pl/pobierz/22995036/62564 http://lunaticfiles.com/k53g41z5ym28 https://xshare.eu/Bbm http://kingfile.pl/download/r2n73mVF http://sharehost.eu/file/3L1o91CzbNM2+7OHVO8E-g== http://fastshare.cz/9224068/atlas-pain-what-the-oak-left-2017-flac-.rar

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Back Pain: The Primal Posture Solution DVD MP4 | Video: H264 720x480 | Audio: mp2 44KHz 2ch | 486 MB Genre: eLearning | Language: English Join Esther Gokhale as she addresses the root cause of most muscle and joint pain with healthy posture and movement techniques. Four real students are profiled as they successfully navigate degenerative disc disease, spinal arthritis, stenosis, back muscle spasms, sciatica, bunions, neck pain, shoulder pain and migraines. Techniques you will learn: Stretchsitting: Use the back of your chair to decompress your spinal discs and transform sitting into a healthy, therapeutic activity Inner Corset: Learn to engage your deep back and abdominal muscles to protect your spine Stretchlying: Decompress your spinal discs and nerves while you sleep Hip-hinging: Protect your spine and knees by learning to bend at the hips Stacksitting: Learn how to sit anywhere without slouching, pain or tension Tallstanding: Stack your bones well and prevent wear and tear on your feet, knees and hips Special features include: Glidewalking: Develop a powerful and elegant gait that tones your muscles and preserves your joints Interview with Esther Gokhale - her personal story with back pain and her vision for a modern world where back pain is a rarity The most important abdominal exercises you can do to protect your back Download From NitroFlare http://nitroflare.com/view/EDDA6AFD28FB0BF/Gokhale_BackPainDVD.part1.rar http://nitroflare.com/view/004C365B9E74863/Gokhale_BackPainDVD.part2.rar Download From Rapidgator http://rapidgator.net/file/ecc0037b34d8ec8dbee2cb1f43b1af6b/Gokhale_BackPainDVD.part1.rar.html http://rapidgator.net/file/b1589693801ea360b322946873504917/Gokhale_BackPainDVD.part2.rar.html Download From UploadGig https://uploadgig.com/file/download/d4ff1cb4F7317c20/Gokhale_BackPainDVD.part1.rar https://uploadgig.com/file/download/a1575d5e89E050ab/Gokhale_BackPainDVD.part2.rar

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Life of Agony - A Place Where There's No More Pain (2017) Life of Agony - A Place Where There's No More Pain (2017) Gatunek / Genre: Alternative Metal / Rock Czas trwania / Time: 1 cd Jako??Ä? / Quality: Mp3 Bitrate: 320kbps Ca??kowity rozmiar / Total Size: 103 mb . Tracklista: 01. Meet My Maker 02. Right This Wrong 03. A Place Where There's No More Pain 04. Dead Speak Kindly 05. A New Low 06. World Gone Mad 07. Bag of Bones 08. Walking Catastrophe 09. Song for the Abused 10. Little Spots of You Download: http://catshare.net/KZ08A7Mkr8PMGpbZ/lifagon_inn.rar https://rapidu.net/9720219425/lifagon_inn.rar http://rapidgator.net/file/285a97dc631b42fc545de9c3ae2ffcfe/lifagon_inn.rar.html https://pobierz.to/00faaef82223b019/lifagon_inn.rar http://turbobit.net/7ntm7kf08gb3/lifagon_inn.rar.html Has??o: brak

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