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Free Download When Panic Happens: Short-Circuit Anxiety and Fear in the Moment Using Neuroscience and Polyvagal Theory (Audiobook) English | ASIN: B0D6SVGDRS | 2024 | 2 hours and 16 minutes | M4B@256 kbps | 249 MB Author: Charles Schaeffer Narrator: Lyle Blaker If you struggle with panic attacks, it can feel as if the world is closing in on you. Your heart races, your hands or feet may go numb, and you might even have trouble speaking. Even if you know it's all in your head, you can't shake the feeling that something terrible is about to happen. That's why you need quick, in-the-moment strategies to help you feel better fast. Drawing on the latest research in neuroscience, dialectical behavior therapy (DBT), and polyvagal theory, When Panic Happens provides quick and lasting relief from panic attacks, just when you need it the most. With this accessible guide, you'll learn proven-effective emotion regulation skills and body-based practices to rewire your nervous system for calm, stop panic attacks in the moment, and even prevent them from happening again. The tools in this valuable little book will have you covered before, during, and after panic sets in. You'll discover essential coping skills to quickly decrease the intensity of your symptoms, soothe your system, and "reboot" your brain to its optimal state. Rapidgator https://rg.to/file/3256e1ea320ff3df1622604c712ff49d/yylau.rar.html Fikper Free Download https://fikper.com/51O1IAT4do/yylau.rar.html Links are Interchangeable - No Password - Single Extraction

Panic! At the Disco - Pray For The Wicked (2018) Panic! At the Disco - Pray For The Wicked (2018) Gatunek / Genre: Pop Rock Czas trwania / Time: 1 cd Jako??Ä? / Quality: Mp3 Bitrate: 320 kbps Ca??kowity rozmiar / Total Size: 77 mb . Tracklista: 01. (Fuck a) Silver Lining (2:48) 02. Say Amen (Saturday Night) (3:09) 03. Hey Look Ma, I Made It (2:49) 04. High Hopes (3:10) 05. Roaring 20s (3:06) 06. Dancing's Not a Crime (3:39) 07. One of the Drunks (3:18) 08. The Overpass (2:57) 09. King of the Clouds (2:40) 10. Old Fashioned (2:46) 11. Dying in LA (3:49) Download: https://rapidu.net/0124772384/Panic.At.the.Disco.Pray.For.The.Wicked.2018.rar https://rapidgator.net/file/99f0cfe2ba932e17492729aa2d232db9/Panic.At.the.Disco.Pray.For.The.Wicked.2018.rar.html http://catshare.net/Jl3JttHbv4GsV9mR/Panic.At.the.Disco.Pray.For.The.Wicked.2018.rar http://freshfile.pl/dl/4zpCcYeQ3W1ZP8HV/Panic.At.the.Disco.Pray.For.The.Wicked.2018.rar http://www.fileshark.pl/pobierz/24043907/09e3b/panic-at-the-disco-pray-for-the-wicked-2018-rar Has??o: brak

Bez paniki, z odrobinÄ? histerii / No Panic, With a Hint of Hysteria (2016) Opis: Bez paniki, z odrobinÄ? histerii / No Panic, With a Hint of Hysteria (2016) PL.HDTV.XviD-KiT / Lektor PL Dane uploadu Download http://catshare.net/WQb4m1efq7TIXG3H/No.Panic.With.a.Hint.of.Hysteria.2016.PL.HDTV.XviD-KiT.avi http://dailyfiles.net/e15061e776a45b1f/No.Panic.With.a.Hint.of.Hysteria.2016.PL.HDTV.XviD.KiT.avi http://lunaticfiles.com/4067cfgrqh38/No.Panic.With.a.Hint.of.Hysteria.2016.PL.HDTV.XviD-KiT.avi.html http://sharehost.eu/file/bJU+-zS9dFVEDvr0FBoinw==/No.Panic.With.a.Hint.of.Hysteria.2016.PL.HDTV.XviD-KiT.avi https://rapidu.net/7019066323/No.Panic.With.a.Hint.of.Hysteria.2016.PL.HDTV.XviD-KiT.avi

Dobroduszny ksiÄ?gowy (Alexander Chance) szuka dodatkowego ??r??d??a dochodu. W ko??cu postanawia rozpoczÄ?Ä? karierÄ? p??atnego mordercy. Pewnej nocy naprawdÄ? pociÄ?ga za spust i tym samym ??ciÄ?ga na siebie gniew gro??nego szefa mafii, policji i gangster??w. Co gorsza, w jego ??yciu niespodziewanie pojawia siÄ? niebezpieczna uwodzicielka. Za kamerÄ? stanÄ??? zdolny polski filmowiec Tomasz Szafra??ski (Diabe??, Klub W????czykij??w i tajemnica dziadka Hieronima). Stworzone przez niego dzie??o wyr????nia siÄ? za sprawÄ? stylizowanych zdjÄ?Ä? i niezwyk??ego klimatu. Jednym z atut??w filmu jest te?? miÄ?dzynarodowa obsada, na planie spotkali siÄ? Alexander Chance (Szpital miejski), Charlotte Kirk (Vice: Korporacja zbrodni), Stephen Baldwin (Podejrzani), Zbigniew Zamachowski (Zawr??cony), Tomasz Karolak (Cia??o) oraz Przemys??aw Bluszcz (Jeste?? Bogiem). Bez paniki, z odrobinÄ? histerii / No Panic, With a Hint of Hysteria (2016) MULTi.1080p.HDTV.H264-B89 | Lektor i Napisy PL http://uploaded.net/file/gp5oudc6/No.Panic.With.a.Hint.of.Hysteria.2016.MULTi.1080i.HDTV.H264-B89.ts http://lunaticfiles.com/pic74ign2euh/No.Panic.With.a.Hint.of.Hysteria.2016.MULTi.1080i.HDTV.H264-B89.ts.html https://rapidu.net/3819151303/No.Panic.With.a.Hint.of.Hysteria.2016.MULTi.1080i.HDTV.H264-B89.ts http://fileshark.pl/pobierz/16138064/36aa0/no-panic-with-a-hint-of-hysteria-2016-multi-1080i-hdtv-h264-b89-ts

Bez paniki, z odrobinÄ? histerii / No Panic, With a Hint of Hysteria (2016) PL.HDTV.rmvb-U96 / Lektor PL re??yseria: Tomasz Szafra??ski gatunek: Komedia kryminalana produkcja: USA, Polska WystÄ?pujÄ?: Charlotte Kirk, Przemys??aw Bluszcz, Stephen Baldwin, Alexander Chance Dobroduszny ksiÄ?gowy (Alexander Chance) szuka dodatkowego ??r??d??a dochodu. W ko??cu postanawia rozpoczÄ?Ä? karierÄ? p??atnego mordercy. Pewnej nocy naprawdÄ? pociÄ?ga za spust i tym samym ??ciÄ?ga na siebie gniew gro??nego szefa mafii, policji i gangster??w. Co gorsza, w jego ??yciu niespodziewanie pojawia siÄ? niebezpieczna uwodzicielka. Za kamerÄ? stanÄ??? zdolny polski filmowiec Tomasz Szafra??ski (Diabe??, Klub W????czykij??w i tajemnica dziadka Hieronima). Stworzone przez niego dzie??o wyr????nia siÄ? za sprawÄ? stylizowanych zdjÄ?Ä? i niezwyk??ego klimatu. Jednym z atut??w filmu jest te?? miÄ?dzynarodowa obsada, na planie spotkali siÄ? Alexander Chance (Szpital miejski), Charlotte Kirk (Vice: Korporacja zbrodni), Stephen Baldwin (Podejrzani), Zbigniew Zamachowski (Zawr??cony), Tomasz Karolak (Cia??o) oraz Przemys??aw Bluszcz (Jeste?? Bogiem). https://rapidu.net/4319068462/ http://lunaticfiles.com/gb74js1r7uf7 http://catshare.net/cOCWTrT4UK7IFW0L/ http://www.fileshark.pl/pobierz/16049381/n4rsy/

Widespread Panic - 2016 New Years Compilation (2016) Title: 2016 New Years Compilation Artist : Widespread Panic Year : 2016 Genre : Blues Rock Packed size: 292 MB Format : MP3 Bitrate : 320Kbps Tracklist : 01 - A Hard Rain's A-Gonna Fall 02 - I Wish 03 - Love and Happiness 04 - Devil In Disguise 05 - On Your Way Down 06 - First We Take Manhattan 07 - Moondance 08 - Tail Dragger 09 - Time Fades Away 10 - Lean On Me 11 - Ain't No Sunshine 12 - Wanna Be Startin' Somethin' 13 - With a Little Help from My Friends 14 - Tongue (Shuffle In A) 15 - Midnight Special 16 - Hallelujah 17 - Up All Night 18 - Walking After Midnight 19 - As Time Goes By 20 - I Can't Stop Loving You 21 - Burning Down The House http://uploaded.net/file/hxejcmza/365022953efc74d9b5c55e8bbdbd6ceab1d8b.rar http://rapidgator.net/file/803db3e24ccc1cc65f0057b5d905d440/365022953efc74d9b5c55e8bbdbd6ceab1d8b.rar.html http://www.filefactory.com/file/3e22ybwcxr8x/365022953efc74d9b5c55e8bbdbd6ceab1d8b.rar

Artist: Widespread Panic Title: Ain't Life Grand Year Of Release: 1994 Label: Volcano Ent. Genre: Rock, Southern Rock, Jam Quality: FLAC [16bit/44.1kHz] Total Time: 57:42 Total Size: 401 MB Tracklist: 01. Little Kin (05:04) 02. Ain't Life Grand (04:48) 03. Airplane (04:11) 04. Can't Get High (03:49) 05. Heroes (05:06) 06. Raise the Roof (04:44) 07. Junior (04:34) 08. L.A. (04:12) 09. Blackout Blues (05:17) 10. Jack (07:06) 11. Fishwater (08:46) http://rapidgator.net/file/7241a968e663cf6efca845d478f8baac/Widespread_Panic_-_Aint_Life_Grand.rar.html http://ssh.tf/FYTMdLjcJ/Widespread_Panic_-_Aint_Life_Grand.rar http://uploaded.net/file/pngat80v/Widespread_Panic_-_Aint_Life_Grand.rar

Artist: Widespread Panic Title: Ball Year Of Release: 2003 Label: Sanctuary Records Genre: Southern Rock Quality: FLAC [16bit/44.1kHz] Total Time: 01:13:26 Total Size: 501 MB Tracklist: 01. Fishing (04:58) 02. Thin Air (Smells Like Mississippi) (05:14) 03. Tortured Artist (05:16) 04. Papa Johnny Road (04:57) 05. Sparks Fly (02:26) 06. Counting Train Cars (02:53) 07. Don't Wanna Lose You (04:56) 08. Longer Look (04:02) 09. Meeting Of The Waters (06:01) 10. Nebulous (08:13) 11. Monstrosity (04:20) 12. Time Waits (03:56) 13. Travelin' Man (16:11) http://rapidgator.net/file/fc382164471462517b25700e3fd6757f/Widespread_Panic_Ball.rar.html http://ssh.tf/lGv5zc4cJ/Widespread_Panic_Ball.rar http://uploaded.net/file/vt9gxt9r/Widespread_Panic_Ball.rar

Artist: Widespread Panic Title: Bombs & Butterflies Year Of Release: 1997 Label: Capricorn Records Genre: Southern Rock, Quality: FLAC [16bit/44.1kHz] Total Time: 54:15 Total Size: 374 MB Tracklist: 01. Radio Child (04:22) 02. Aunt Avis (03:26) 03. Tall Boy (04:25) 04. Gradle (04:23) 05. Glory (03:45) 06. Rebirtha (07:19) 07. You Got Yours (05:25) 08. Hope In A Hopeless World (05:11) 09. Happy (04:54) 10. Greta (11:01) http://rapidgator.net/file/d1c03208df91641ea1ecbb3c3102f4fc/Bombs_Butterflies.rar.html http://ssh.tf/apJdPY6qJ/Bombs_Butterflies.rar http://uploaded.net/file/2hiokjwt/Bombs_Butterflies.rar

Artist: Widespread Panic Title: Earth To America Year Of Release: 2006 Label: Sanctuary Records Genre: Southern Rock Quality: FLAC [16bit/44.1kHz] Total Time: 01:02:02 Total Size: 406 MB Tracklist: 01. Second Skin (11:18) 02. Goodpeople (06:04) 03. From The Cradle (04:22) 04. Solid Rock (05:02) 05. Time Zones (05:15) 06. When the Clowns Come Home (04:27) 07. Ribs and Whiskey (04:53) 08. Crazy (04:19) 09. You Should Be Glad (10:11) 10. May Your Glass Be Filled (06:08) http://rapidgator.net/file/ee6c829601a8c7731f4d35eb0522ee7b/Earth_To_America.rar.html http://ssh.tf/nUh3mdT0J/Earth_To_America.rar http://uploaded.net/file/pllkr053/Earth_To_America.rar

Artist: Widespread Panic Title: Til The Medicine Takes Year Of Release: 1999 Label: Capricorn Records Genre: Southern Rock Quality: FLAC [16bit/44.1kHz] Total Time: 54:58 Total Size: 393 MB Tracklist: 01. Surprise Valley (06:15) 02. Bear's Gone Fishin' (04:23) 03. Climb To Safety (04:41) 04. Blue Indian (04:54) 05. The Waker (03:43) 06. Party At Your Mama's House (05:01) 07. Dyin' Man (04:34) 08. You'll Be Fine (03:17) 09. One Arm Steve (03:26) 10. Christmas Katie (05:29) 11. All Time Low (04:13) 12. Nobody's Loss (04:58) http://rapidgator.net/file/bff0f77e3a7f8c7d09de0d4c58b21ab6/Til_The_Medicine_Takes.rar.html http://ssh.tf/iyWMwVXuJ/Til_The_Medicine_Takes.rar http://uploaded.net/file/ozk71gqp/Til_The_Medicine_Takes.rar

Baby Bash - Don't Panic It's Organic (2016) Title: Don't Panic It's Organic Artist : Baby Bash Year : 2016 Genre : Hip Hop Packed size: 164 MB Format : MP3 Bitrate : 320Kbps Tracklist : 01 - 2 Ps Inna Backpack (Ft. Baeza & Lucky Luciano) 02 - Plug On Maria (Ft. Mozzy, Don Chino & Killa Kire) 03 - Sidewayz (Ft. Bruce Bang) 04 - Saucy & Clean (Ft. Marty Obey, Iamsu! & Salty) 05 - No Sleep (Ft. Z-Ro & GT Garza) 06 - That Bitch (Ft. E-40 & Ezale) 07 - Beat The Brakes (Ft. Kap G) 08 - Love Me Long Time (Ft. King Lil G & Malik) 09 - Solid (Ft. SPM & C-Kan) 10 - Who Would Of Thought (Ft. Lil Rob, Jay Tee & Don Cisco) 11 - Crack The Combination (Ft. Marty James) 12 - Slabs Out (Ft. Lucky Luciano, Dat Boi T & Milton Bradley) 13 - El Pinche (Ft. Chingo Bling, Low-G & Juan Gotti) 14 - No Timeouts (Ft. E-40 & Marty Obey) 15 - Hey Rasta (Ft. Priscilla G & Stooie Bro) 16 - Uncockblockable (Ft. Mac Dre & Chino Foreal) 17 - Light Up Light Up (Ft. Berner, Z-Ro & Baby E) 18 - Uncockblockable (Remix) (Ft. Mac Dre, Paul Wall & Da 'Unda' Dogg) http://uploaded.net/file/nlw8iyik/359326c5eb2a87c95ac4ad85012872e1c6802.rar http://www.filefactory.com/file/5bu29pqz2ioj/359326c5eb2a87c95ac4ad85012872e1c6802.rar http://rapidgator.net/file/4f074dd3077edf34aae49c6b8c731921/359326c5eb2a87c95ac4ad85012872e1c6802.rar.html http://uploadrocket.net/e1mhcupx5vzy/359326c5eb2a87c95ac4ad85012872e1c6802.rar.html

Artist: Widespread Panic Title: Widespread Panic Year Of Release: 1991 Label: Capricorn Records Genre: Progressive Rock, Southern Rock, Blues Rock, Jam Bands Quality: FLAC Total Time: 01:12:51 Total Size: 477 MB Tracklist: 01. Send Your Mind (03:00) 02. Walkin' (04:32) 03. Pigeons (06:24) 04. Mercy (06:51) 05. Rock (05:09) 06. Makes Sense To Me (03:14) 07. C. Brown (05:55) 08. Love Tractor (05:09) 09. Weight Of The World (04:50) 10. I'm Not Alone (06:24) 11. Barstools and Dreamers (09:54) 12. Proving Ground (06:50) 13. The Last Straw (04:41) http://rapidgator.net/file/d7aef10d04d73a6b12588b7055e3ebbb/Widespread_Panic.rar.html http://ssh.tf/OL9HARrf7/Widespread_Panic.rar http://uploaded.net/file/bqfh2tg6/Widespread_Panic.rar

Artist: Widespread Panic Title: Space Wrangler Year Of Release: 1992 Label: Capricorn Records Genre: Progressive rock, Southern rock, Blues rock, Jam bands Quality: FLAC Total Time: 01:04:46 Total Size: 418 MB Tracklist: 01. Chilly Water (05:40) 02. Travelin' LightCale (03:36) 03. Space Wrangler (06:49) 04. Coconut (05:04) 05. The Take Out (02:16) 06. Porch Song (02:52) 07. Stop-Go (04:50) 08. Driving Song (08:29) 09. Holden Oversoul (03:32) 10. Contentment Blues (05:06) 11. Gomero Blanco (01:11) 12. Me and the Devil Blues/Heaven (15:11) http://rapidgator.net/file/63731e7c98b5827a63a241deb87ab0fe/Widespread_Panic_-_Space_Wrangler.rar.html http://ssh.tf/yWHczbqf7/Widespread_Panic_-_Space_Wrangler.rar http://uploaded.net/file/a2vvvop3/Widespread_Panic_-_Space_Wrangler.rar

Artist: Widespread Panic Title: Everyday Year Of Release: 1993 Label: Capricorn Records Genre: Pop Rock, Southern Rock, Psychedelic Rock Quality: FLAC Total Time: 59:59 Total Size: 395 MB Tracklist: 01. Pleas (05:07) 02. Hatfield (06:50) 03. Wondering (03:56) 04. Papa's Home (06:42) 05. Diner (07:25) 06. Better Off (05:05) 07. Pickin' Up the Pieces (04:26) 08. Henry Parsons Died (04:36) 09. Pilgrims (06:30) 10. Postcard (04:27) 11. Dream Song (04:50) http://rapidgator.net/file/58c279d64683984ca580109296ec6844/Widespread_Panic_-_Everyday.rar.html http://ssh.tf/BvdIrvSf7/Widespread_Panic_-_Everyday.rar http://uploaded.net/file/xdkbsmo3/Widespread_Panic_-_Everyday.rar

Panic in Eden - In the Company of Vultures (2016) Title : In the Company of Vultures Artist : Panic in Eden Year : 2016 Genre : Rock Packed size: 100 MB Format : MP3 Bitrate : 320Kbps TRACKLIST 01 - Out for Blood 02 - Palaces 03 - Who's to Blame? 04 - War on the Rocks 05 - Passerby 06 - White Elephant 07 - Could It Be You? 08 - Shapeshifter 09 - The Waltz 10 - A Revelation at Its Finest http://uploadgig.com/file/download/2A42773900e8bcdc/35492c99ddbb431a99a7cc70107e9203f6e9b.rar http://rapidgator.net/file/8d348c4acd5beb179622477788b8256b/35492c99ddbb431a99a7cc70107e9203f6e9b.rar.html

Udemy - Stop Panic Attacks Fast [starting Today] WEBRip | MP4/AVC, ~1907 kb/s | 1280 x 720 | English: AAC, 59.1 kb/s (2 ch), 48.0 KHz | 1.10 GB Genre: Personal Development / Stress Management | Language: English | +Project Files Tools and strategies to stop panic attacks and help you think and feel differently. All the techniques are very easy. Over the last 12 years I have been helping people with anxiety and stress which can cause panic attacks.These are caused by the stress system over loading and producing the distressing and frightening symptoms of a panic attack.Unfortunately panic attacks can affect anyone and strike without warning. This course is a programme to change the way you think, feel and act , As a result you will have much less chance of having a panic attack. I've presented this course programme both 1 to 1 and in group sessions, In both formats peoples lives change as they learn to think differently, relax easily and feel so much better. The whole point of this course is to stop you having panic attacks by stopping what is actually causing them. That is usually fear. Sometimes you're aware of what the fear is. Sometimes you're actually unaware of the fear as it's below the surface. This course will help you expose that and deal with it. The course uses video files, audio files and PDFs with easy digestible content. The main purpose of the course is for you to stop the panic attacks, identify what is causing them, and to deal with that too quickly. The tools and strategies can be used over and over again. What are the requirements? Ensure they have a notebook and pen Ensure they've got access to audio equipment to listen to the audio Ensure they have devices with which to watch the videos What am I going to get from this course? Over 29 lectures and 3.5 hours of content! Be able to deal with panic attacks Be able to recognise a panic attack Understand why panic attacks occur Be able to use tools quickly to relax What is the target audience? Anyone who suffers panic attacks Anyone who thinks they've suffered a panic attack Anyone who wants to know more about dealing with panic attacks Anyone who wants to move forward in life Anyone who wants a world class tool kit to start dealing with stress Anyone who wants to increase confidence Anyone who suffers low self esteem Anyone who is interested in personal development Anyone who wants a course that easy to do and practice IT IS NOT FOR ANYONE LOOKING FOR A QUICK FIX SOLUTION WHICH NEVER WORK Curriculum Lecture 1 Important Course Notes. Please Read. 1 page Section 1: Start Here Lecture 2 Introduction 01:43 Following this lecture you will be able to recognise and deal with the symptoms of a panic attack with 7 proven strategies. These strategies you can use over and over again. The strategies help you refocus and relax your body, so that the symptoms of the panic attack recede into the distance behind you. You should able to relax quickly after a panic attack or even recognise symptoms and therefore cope better during and post-panic attack. Lecture 3 7 Strategies To Combat Panic Attacks 12:10 Learn 7 strategies and told to deal with panic attacks during and post episode. These strategies have to be repeated over and over in-order to become second nature. Quiz 1 Strategies 7 questions Lecture 4 How Does Fear Effect The Body? Power Strategies To Beat Fear. 07:57 How exactly does fear affect the body? A description of the part of the brain which causes fear and why you can defeat fear, the cause of your panic attack. Lecture 5 Powerful Tool: Start Placing Fear, The Past And Unwanted Stuff Into 'The Box' For Disposal... 03:37 It's time to let the past go, and to start moving forward. Often feelings from past events can cause anxiety and then a panic attack. Lecture 6 How To Use A Very Powerful Tool Called 'The Rucksack'... 04:57 The Rucksack tool can help you dump 'stuff' you're currently holding onto which could be weighing you down. Lecture 7 What Is The One Thing Which Could Stop You Moving Forward Causing You Stress? 05:00 What beliefs are you saying to yourself which could be causing the anxiety? A powerful video to change that. Lecture 8 Learn The 8 Power Statements To Change The Way You Think 17:22 8 Powerful statements which could help you start to think and feel different. Lecture 9 Powerful Lesson: Is It Time To Be The Real You? 03:17 It's time to be the real you. Being the authentic you is far more relaxing than trying to be something you're not. Often we feel compelled to be something we're not. This could be in the workplace or in family life. Lecture 10 Thinking: How Do You Dismiss Those Negative Thoughts? 06:53 What are thoughts and how do they cause you to feel anxiety and eventually cause panic moments and panic attacks? This video enables you to get clarity with your thoughts. A powerful tool is presented here to dismiss those negative thoughts.. Lecture 11 One Word You Should Avoid In he Future... 05:13 What one word would you like to avoid on the last hour of the last day of your life? How the power of avoiding regret can strive you to change the way you think and feel.. Lecture 12 Are You De- Valuing Yourself? Here's A Powerful Tool To Find Out. 09:40 This video illuminates whats important to you in life and how this can be leading you to a panic attack. The subject of 'values' is described and how it fits into your life. It's the pursuit of the wrong values which could contribute to higher levels of anxiety. Lecture 13 It's Time To Let It Go part 1 02:40 It's time to 'Let it go'. The is the first of two videos which can help you to let go of what is holding you back, or what could be causing you undue stress. Lecture 14 Let It Go part 2 02:49 The second video to describe how to 'Let it go..'. It's vitally important that you can develop strategies to let something go. Imagine you can let go of what's holding you back. It will allow you to move forward with greater relief, joy and happiness. Section 2: Bonuses Lecture 15 Bonus #1 22 pages Lecture 16 Audio session #1 01:43 Following this lecture you will be able to recognise and deal with the symptoms of a panic attack with 7 proven strategies. These strategies you can use over and over again. The strategies help you refocus and relax your body, so that the symptoms of the panic attack recede into the distance behind you. You should able to relax quickly after a panic attack or even recognise symptoms and therefore cope better during and post-panic attack. Lecture 17 Audio session #2 12:11 Learn 7 strategies and told to deal with panic attacks during and post episode. These strategies have to be repeated over and over in-order to become second nature. Lecture 18 Audio session #3 07:57 How exactly does fear affect the body? A description of the part of the brain which causes fear and why you can defeat fear, the cause of your panic attack. Lecture 19 Audio session #4 03:37 It's time to let the past go, and to start moving forward. Often feelings from past events can cause anxiety and then a panic attack. Lecture 20 Audio session #5 04:57 The Rucksack tool can help you dump 'stuff' you're currently holding onto which could be weighing you down. Lecture 21 Audio session #6 05:00 What beliefs are you saying to yourself which could be causing the anxiety? A powerful video to change that. Lecture 22 Audio session #7 17:22 8 Powerful statements which could help you start to think and feel different. Lecture 23 Audio session #8 03:17 It's time to be the real you. Being the authentic you is far more relaxing than trying to be something you're not. Often we feel compelled to be something we're not. This could be in the workplace or in family life. Lecture 24 Audio session #9 06:53 What are thoughts and how do they cause you to feel anxiety and eventually cause panic moments and panic attacks? This video enables you to get clarity with your thoughts. A powerful tool is presented here to dismiss those negative thoughts.. Lecture 25 Audio session #10 05:13 What one word would you like to avoid on the last hour of the last day of your life? How the power of avoiding regret can strive you to change the way you think and feel.. Lecture 26 Audio session #11 09:40 This video illuminates whats important to you in life and how this can be leading you to a panic attack. The subject of 'values' is described and how it fits into your life. It's the pursuit of the wrong values which could contribute to higher levels of anxiety. Lecture 27 Audio session #12 02:40 It's time to 'Let it go'. The is the first of two videos which can help you to let go of what is holding you back, or what could be causing you undue stress. Lecture 28 Audio session #13 02:44 The second video to describe how to 'Let it go..'. It's vitally important that you can develop strategies to let something go. Imagine you can let go of what's holding you back. It will allow you to move forward with greater relief, joy and happiness. 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