Zakazane produkcje
Znajdź zawartość
Wyświetlanie wyników dla tagów 'parenting' .
Znaleziono 13 wyników
-
Free Download Udemy - Screen S.M.A.R.T. Parenting From Tots To Teens Published: 3/2025 MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Language: English | Duration: 58m | Size: 706 MB A Pediatrician's Guide to Managing Screen Time, Setting Limits, and Creating a Healthy Balance What you'll learn Understand how screens affect children and teens. Learn the importance of developing healthy screen habits. Identify practical strategies to manage screen time. Discuss the impact of social media on mental health. Requirements No experience needed Description Are you struggling with your child's screen time? Do you find yourself constantly battling over devices, unsure of how to set limits without arguments or guilt? You're not alone! In today's digital world, screens are everywhere-from school to socializing to entertainment-making it harder than ever for parents to find a healthy balance.Screen S.M.A.R.T.: Teaching Healthy Screen Habits from Toddlers to Teens is designed to give you the tools and confidence to manage screen time effectively. Led by Dr. Lisa Petit, a board-certified pediatrician and mom of three, this course provides science-backed strategies that work in real life. Using the S.M.A.R.T. Framework (Set Limits, Model Behavior, Adjust, Redirect, and Teach), you'll learn practical ways to:- Set healthy, age-appropriate screen time limits- Reduce screen-related tantrums and conflicts Balance educational and entertainment screen use- Replace excessive screen time with engaging, real-world activities- Address social media, gaming, and digital addiction concerns- Teach kids self-regulation and healthy digital habitsWith real-life examples, expert insights, and easy-to-follow action steps, this course helps you create a personalized Screen Time Plan that fits your family's needs. Whether you're parenting a toddler, child, or teen, this course gives you the knowledge and confidence to raise digitally healthy kids-without power struggles or frustration!Take back control of screen time and create a balanced, connected family life. Join today! Who this course is for Parents, Caregivers, Teachers, Babysitters Anyone who wants to learn ways to manage screen time Homepage: https://www.udemy.com/course/screen-smart-parenting-dr-petit/ Rapidgator https://rg.to/file/47c3230da90daba796c84bbb76eab800/efhmg.Screen.S.M.A.R.T..Parenting.From.Tots.To.Teens..rar.html Fikper Free Download https://fikper.com/KXv9UPZdnc/efhmg.Screen.S.M.A.R.T..Parenting.From.Tots.To.Teens..rar.html No Password - Links are Interchangeable
-
Free Download Udemy - The Patient Parenting Course Published: 2/2025 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 2.86 GB | Duration: 2h 50m Get Rid of Frustration with Your Kids by Dealing with the Root Cause What you'll learn Parenting methods that will reduce frustration and get kids to listen more easily How to reduce the intensity and frequency of angry explosions How to find and deal with the underlying causes of anger How to rewire your brain for calm, peace and more using science back techniques Requirements None Description Are you constantly losing your temper with your kids and feeling like a crummy parent? I'm Micah Stephens, MMFT. I was once where you were. Having no control over my temper, saying and doing things to my kids that I would regret and make me feel ashamed. I tried therapy, anger management techniques, and anything I could think of and got nowhere. I wondered if my kids would be better off without me. I decided to keep fighting.I searched and tried many more things, and I eventually learned the right tools that helped me remove my anger rather than just trying to manage it, and it has helped me be more patient than the average person and continue to become more so. This is what I will share with you in this course. If you are at your wit's end, and feel like you can never change, this just might be your answer. In this course will show you how to:Eliminate parenting techniques that are causing you to be frustrated Reduce your anger by regulating your nervous system Deal with the real causes of your anger and frustrationRewire your brain for calm and peace This course will help you be naturally calm and peaceful parent without having to rely on anger management techniques. Overview Section 1: Introduction Lecture 1 About the Instructor Lecture 2 About this Course Section 2: Foundations of Patient Parenting Lecture 3 Lesson 1 - The Dangers of Yelling and Angry Parenting Lecture 4 Lesson 2 - The Problem with Anger Management Techniques Lecture 5 Lesson 3 - Know Your Reasons Why Section 3: Frustration-Free Parenting Lecture 6 Lesson 4 - Letting Go of Control Lecture 7 Lesson 5 - Letting Go of Unrealistic Expectations Lecture 8 Lesson 6 - What the H*ll is Right with Them Lecture 9 Lesson 7 - Boundaries with Kids Lecture 10 Lesson 8 - Stop Counting to 5 (Immediate Consequences) Section 4: Anger Reducing Techniques Lecture 11 About Anger Reducing Techniques Lecture 12 Lesson 9 - Breathing Away Anger (Breathwork for Impatience) Lecture 13 Lesson 10 - Tapping Away Anger (EFT tapping) Lecture 14 Lesson 11 - Mindfulness on Steroids Section 5: Dealing with the Root Causes of Parental Anger Lecture 15 About Dealing with Root Causes Lecture 16 Lesson 12 - Releasing Trauma from the Body Lecture 17 Lesson 13 - Painful Memories (Trauma of the Mind) Lecture 18 Lesson 14 - Dealing with Negative Beliefs Section 6: Calmness Increasing Techniques Lecture 19 About Calmness Increasing Techniques Lecture 20 Lesson 15 - Future Pacing Visualization Lecture 21 Lesson 16 - Tapping In Calm Lecture 22 Lesson 17 - Affirmations on Steroids Section 7: If You Need Extra Help Lecture 23 Lesson 18 - What to Do If You Get Stuck Section 8: Extra Lessons Lecture 24 The World's Best Anger Management Technique Lecture 25 Exercise and Anger Lecture 26 Health and Anger Parents with anger issues Homepage: https://www.udemy.com/course/the-patient-parenting-course/ Rapidgator https://rg.to/file/8c9088507d3e694b134c276b1a577138/yehgq.Udemy..The.Patient.Parenting.Course.part1.rar.html https://rg.to/file/bb9f3239ad8fec9372eafd1b305858d0/yehgq.Udemy..The.Patient.Parenting.Course.part2.rar.html https://rg.to/file/0e9a81f1cfdbd7603be8b55b1a0e6dc7/yehgq.Udemy..The.Patient.Parenting.Course.part3.rar.html Fikper Free Download https://fikper.com/vU4JgkOjQv/yehgq.Udemy..The.Patient.Parenting.Course.part1.rar.html https://fikper.com/1Pu2DGZ2TE/yehgq.Udemy..The.Patient.Parenting.Course.part2.rar.html https://fikper.com/sOuWNywX6u/yehgq.Udemy..The.Patient.Parenting.Course.part3.rar.html : No Password - Links are Interchangeable
-
Free Download The Art Of Peaceful Parenting - Helping Your Child Navigate Published: 2/2025 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 488.69 MB | Duration: 0h 40m Transform daily struggles into opportunities for growth-learn practical strategies to guide your child through conflicts What you'll learn How Conflicts occure How to handle conflicts in a positiv way why conflicts are good manage your own stress better how to prevent concficts in the first way Requirements Motivation to learn a new way or parenting open minded easy to learn Description Conflicts are an inevitable part of childhood, but how we guide our children through them can shape their emotional intelligence, resilience, and ability to build strong relationships. This course will help you understand the root causes of conflicts and provide you with practical tools to support your child in resolving disagreements constructively.You will learn how to stay calm in heated moments, model positive communication, and set healthy boundaries without escalating power struggles. We will explore effective conflict resolution techniques based on empathy, active listening, and problem-solving strategies. Whether your child struggles with sibling rivalry, frustration, or social conflicts, this course will equip you with the skills to guide them toward peaceful solutions.You will gain the confidence to turn everyday conflicts into valuable learning opportunities. Instead of seeing disagreements as obstacles, you will learn how to use them to strengthen your child's emotional growth and your family's connection. By the end of the course, you will have a toolkit of strategies to foster cooperation, emotional regulation, and long-term harmony in your home.Throughout the hole course you can always text me and I will support you individually on how to implement the smart new strategies in your daily life. Join us on this journey to help your child navigate conflict with confidence, respect, and understanding! Parents,Persons who work with children,Teachers Homepage: https://www.udemy.com/course/the-art-of-peaceful-parenting-helping-your-child-navigate/ Rapidgator https://rg.to/file/bd73fa4930291d056180ba2fa28a0ad5/pvwlh.The.Art.Of.Peaceful.Parenting..Helping.Your.Child.Navigate.rar.html Fikper Free Download https://fikper.com/NROpwwOxaZ/pvwlh.The.Art.Of.Peaceful.Parenting..Helping.Your.Child.Navigate.rar.html : No Password - Links are Interchangeable
-
epub | 8.4 MB | English| Isbn:9780544227828 | Author: Alan E. Kazdin | Year: 2013 Description: Category:Family & Relationships, Nonfiction TurboBit RapidGator https://rapidgator.net/file/dbc85c1199bfc822f739946669f68d02/The_Everyday_Parenting_Toolkit_-_The_Kazdin_Method_for_Easy_Step-by-Step_Lasting_Change_for_You_and_Your_Child.rar AlfaFile https://alfafile.net/file/ASwsq/The_Everyday_Parenting_Toolkit_-_The_Kazdin_Method_for_Easy_Step-by-Step_Lasting_Change_for_You_and_Your_Child.rar https://turbobit.net/7ecle2ubcaet/The_Everyday_Parenting_Toolkit_-_The_Kazdin_Method_for_Easy_Step-by-Step_Lasting_Change_for_You_and_Your_Child.rar.html
-
Screamfree Parenting, 10th Anniversary Revised Edition - [AUDIOBOOK] mp3 | 282.77 MB | Author: Hal Runkel, LMFT | Year: 2007 Description: Category:Family & Relationships, Psychology, Nonfiction Download Link: https://rapidgator.net/file/d926c0dae7831ead1a1d34a687e44b01/ https://alfafile.net/file/AS8he https://turbobit.net/tcd8cbggr2ms.html
-
- Screamfree
- Parenting
-
(i 1 więcej)
Oznaczone tagami:
-
Responsible and Responsive Parenting in Autism: Between Now and Dreams - [AUDIOBOOK] pdf, m4b | 364.28 MB | Author: Shahla Ala'i-Rosales, Heinkel-Wolfe | Year: 2024 Description: Download Link: https://rapidgator.net/file/5e3f6ba8e63b9758eadc61b8757b7ea2/ https://nitroflare.com/view/9C8B3412DC8C6FC/ https://turbobit.net/na5je72d57wk.html
-
- Responsible
- Responsive
-
(i 1 więcej)
Oznaczone tagami:
-
Mindful Parenting for ADHD: A Guide to Cultivating Calm, Reducing Stress, and Helping Children Thrive - [AUDIOBOOK] m4b | 416.26 MB | Author: Mark Bertin MD, Ari Tuckman PsyD (Foreword by) | Year: 2015 Description: Category:Psychology, Parenting & Family, Family - Assorted Topics, Psychological Disorders, Attention Deficit & Hyperactivity Disorders, Child Rearing & Development Download Link: Rapidgator links are free direct download only for my subscriber, other hosts are free download for free users https://fikper.com/4bzWkr8825/ https://fileaxa.com/vebjpgxfwtpf https://rapidgator.net/file/7e8cad127b0b3f3e4b74408850241ea8/ https://turbobit.net/dzb60j8zbl4u.html
-
Autism Parenting - Issue 171 2024 English | 92 pages | PDF | 109.8 MB Autism parenting doesn't have to be confusing so, let us help! We know having a child with autism can be one of the biggest challenges a parent has to face. We know there are times of sadness, anger or exhaustion, but there are also those unique moments that made your family grow stronger If you are struggling to get the support and professional guidance you need Autism Parenting Magazine is here to help. Autism Parenting Magazine provides you articles on: • Developing Social Skills • Special Education • Transitioning to Adulthood • Sensory Issues • Latest News, Research and Solutions • Real Life Stories and Case Studies We want the best for you and your child so join us today! https://ddownload.com/04rtf08ydx8x https://rapidgator.net/file/9f31ac048f6211ff7f542df9053211d9/ https://fileaxa.com/8z41l8ljih01 https://turbobit.net/h1vz0evejc7k.html
-
Autism Parenting - Issue 170 2024 English | 86 pages | PDF | 79.4 MB Autism parenting doesn't have to be confusing so, let us help! We know having a child with autism can be one of the biggest challenges a parent has to face. We know there are times of sadness, anger or exhaustion, but there are also those unique moments that made your family grow stronger If you are struggling to get the support and professional guidance you need Autism Parenting Magazine is here to help. Autism Parenting Magazine provides you articles on: • Developing Social Skills • Special Education • Transitioning to Adulthood • Sensory Issues • Latest News, Research and Solutions • Real Life Stories and Case Studies We want the best for you and your child so join us today! [img=https://ddownload.com/images/promo/banner_240-32.png] https://ddownload.com/5jbpsky0l6ac https://rapidgator.net/file/81601c385126834b5fcb8d6ab858b0f9/ https://turbobit.net/gnawvainpjez.html
-
Free Download Challenges With Influencing & Parenting Published 10/2024 MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz Language: English | Size: 596.72 MB | Duration: 1h 10m Come learn some powerful and simple tools to parent or lead in a way that is really doable, works, and make you happy. What you'll learn How to increase your influence without requiring authority. How to effectively address bad behavior using compassion and curiosity. What obstacles keep you from healthy parenting and influencing and how to remove them. The underlying cause for each kind of bad behavior. Effective approaches for a myriad of parenting and leadership challenges. Ways to radically increase your ability to empathize. The value of providing emotional safety to them. 5 powerful questions that help remove fears, insecurities, frustrations, and unhealthy expectations. How to kill a fear in minutes. How to help them progress in a way that they'll welcome. How to find win-win solutions for you and them. How to reduce the need for so many rules. Requirements No prior experience or learning needed. Willingness to try a revolutionary approach. Description Are you at the end of your wits?Does nothing seem to work with your kids or those you are trying to influence?Are you tired of all the arguing, disobedience, or disrespect?Do you sometimes not like how you show up as a parent or leader?It can be extremely difficult as a parent.We love our kids. We really do.But sometimes we don't like them.From the "terrible two's" to "teenage brain damage" it is quite a ride. It's not that different as a leader.I've been there. As a father of 7 children,through pain, sweat, and tears,and lots of mistakes and regrets...I've found some approaches that are actually doableand REALLY work.I'm not going to tell you how you should beand expect you to magically be that way. I'm not going to give you vague stepsthat are frustrating and confusingI want to empower you with principles and toolsthat will open you mind to a whole new way to parent or lead. The tools I teach meet you where you are,with simple steps that anyone can do who is willing. They allow you to be fully genuine,without judging your emotions,while helping your kids or others to feel emotionally safe and ready to listen to you. These tools will help you to convert your negative thoughts into gems of truth. They don't change you overnight,but they work faster than you thought possible. Now my life is wonderful!!!After applying these principles and tools,I feel amazing as a parent. Feeling frustrated is rare,my teenage kids open up and connect with me,some of my kids are even learning the principles for themselves,and one recently told me I was a great father, unprompted!That feels so good. Let me show you how.I've gathered up what I've done and packaged it intoa training that will enable you to do the same. Overview Section 1: Introduction Lecture 1 Introduction Lecture 2 Unhealthy vs. Healthy Expectations Lecture 3 Obstacles to Living Our Best Lecture 4 Realms of Power Lecture 5 Trigger Buster Intro Lecture 6 Trigger Buster 1 & 2 Lecture 7 Trigger Buster 3 Lecture 8 Trigger Buster 4 Lecture 9 Trigger Buster 5A Lecture 10 Trigger Buster 5B Lecture 11 Trigger Buster 5C Lecture 12 Trigger Buster 5D Lecture 13 Trigger Buster Outro Lecture 14 Behavior Red Flags Lecture 15 Ways to Listen Better Lecture 16 Addressing Problematic Behavior Lecture 17 Prioritized Strategies to Maximize Influence Lecture 18 Love Thy Neighbor as Thyself Lecture 19 Nourish Core Relationship Lecture 20 Extending Trust Lecture 21 Measuring Influence Lecture 22 When You Disagree with a Rule or Decision Lecture 23 Kill Fears (by Syra) Lecture 24 Conclusion For people who struggle with parenting or influencing others. Homepage https://www.udemy.com/course/challenges-with-influencing-and-parenting/ Rapidgator https://rg.to/file/9c78ad2a3b5f0d5dd4ea328259dcf18c/aaxav.Challenges.With.Influencing..Parenting.rar.html Fikper Free Download https://fikper.com/vL2hWBW6eB/aaxav.Challenges.With.Influencing..Parenting.rar.html No Password - Links are Interchangeable
-
- Challenges
- Influencing
-
(i 1 więcej)
Oznaczone tagami:
-
Free Download Playful Parenting - Social Development With Baby College Published 9/2024 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 2.48 GB | Duration: 1h 42m Interactive Play for Social Development: Fun Games and Activities for Toddlers on the Move What you'll learn Understand Key Social Milestones Gain insights into the essential social development milestones for toddlers and how to support them. Learn Fun, Interactive Games Discover playful and simple games that enhance your toddler's social skills and help them engage with peers. Boost Communication Through Play Master interactive activities that encourage language development, emotional expression, and bonding with your toddler. Build Confidence as a Parent Develop confidence in guiding your child's social journey, with expert tips and techniques from Baby College. Requirements No prior knowledge or special materials are required - this course is designed for all parents and caregivers of toddlers, regardless of experience. Just bring a playful attitude and a willingness to engage with your child! Description How can I support my toddler's social development through play?What activities can I do with my toddler to help them make friends?What milestones should I look for in my toddler's social growth?How can I use music and movement to enhance my toddler's social and emotional development?This course is designed for parents and caregivers who want to actively engage in their toddler's social development through fun, interactive play, while also learning about the key stages of their child's social growth. Whether you're navigating the early stages of toddlerhood or looking to deepen your understanding of social skills in pre-schoolers, this course will provide you with the knowledge and confidence to guide your child's development in a meaningful and enjoyable way. The aim is to equip you with tools and insights that foster not only your child's social and emotional development but also your bond with them during these important formative years. With a series of engaging video sessions, you and your little one will enjoy activities that promote social skills, communication, and emotional growth, while having lots of fun together.Tailored specifically for toddlers who are on the move up to pre-school, each session offers a unique opportunity to strengthen your relationship with your child while gaining valuable insights into their social development and how to best support it. You'll explore playful games, movement-based activities, music, and imaginative scenarios that are all perfect for fostering learning, connection, and social interaction in a relaxed and enjoyable environment. In addition, you'll discover how everyday interactions, like playing at home or singing together, can be turned into meaningful opportunities for your child's development. This course makes learning easy and enjoyable for both parent and child, ensuring that you get the most out of your time together.What You'll Learn:How to support your toddler's social development through interactive play, communication, and bonding activities.Fun, practical ways to engage your child using music, movement, and imaginative games.Key developmental milestones to watch for, helping you better understand your child's social and emotional growth.Simple strategies for building social skills like sharing, turn-taking, and expressing emotions in a healthy way.How to use everyday moments as learning opportunities, creating a nurturing environment for your toddler to thrive.Whether you're a first-time parent or experienced caregiver, this course provides practical tools, expert guidance, and hands-on strategies to nurture your child's social journey as you play and learn together. You'll come away with new ways to engage your child, a deeper understanding of their developmental needs, and the confidence to support their growth at home and beyond. Overview Section 1: Introduction Lecture 1 Introduction Section 2: Full 30 min Parent-Child Social Development Insight and Play Session Lecture 2 Parent Insight plus 30 min play class Section 3: Let's Get Moving Lecture 3 Baby College Let's Get Moving Play Class for Parent and Toddler Section 4: Lets Get Singing Lecture 4 Baby College Let's Get Singing Play Class for Parent and Toddler Section 5: Let's Get Learning Lecture 5 Baby College Let's Get Learning Play Class for Parent and Todder Section 6: Making Friends Lecture 6 Baby College Let's Pretend Play Class for Parent and Toddler: Making Friends This course is perfect for parents, caregivers, and early childhood educators with toddlers who are on the move, up to pre-school age. It's designed to support social and emotional development through fun, interactive play as your child becomes more active and engaged with their surroundings. Homepage https://www.udemy.com/course/playful-parenting-social-development-with-baby-college/ Rapidgator https://rg.to/file/f0b3de8b8c12fe6f04480be4699dbc6b/tbjud.Playful.Parenting.Social.Development.With.Baby.College.part1.rar.html https://rg.to/file/93d5b721a62a214ee416d59e11ba914d/tbjud.Playful.Parenting.Social.Development.With.Baby.College.part2.rar.html https://rg.to/file/3882b01bd6e3b8f0f583dcc31d81eed4/tbjud.Playful.Parenting.Social.Development.With.Baby.College.part3.rar.html Fikper Free Download https://fikper.com/V8ELkfVWYV/tbjud.Playful.Parenting.Social.Development.With.Baby.College.part1.rar.html https://fikper.com/KlZviONAMO/tbjud.Playful.Parenting.Social.Development.With.Baby.College.part2.rar.html https://fikper.com/Q4raGXA0he/tbjud.Playful.Parenting.Social.Development.With.Baby.College.part3.rar.html No Password - Links are Interchangeable
-
Autism Parenting - Issue 168 English | 90 pages | PDF | 91.0 MB Autism parenting doesn't have to be confusing so, let us help! We know having a child with autism can be one of the biggest challenges a parent has to face. We know there are times of sadness, anger or exhaustion, but there are also those unique moments that made your family grow stronger If you are struggling to get the support and professional guidance you need Autism Parenting Magazine is here to help. Autism Parenting Magazine provides you articles on: • Developing Social Skills • Special Education • Transitioning to Adulthood • Sensory Issues • Latest News, Research and Solutions • Real Life Stories and Case Studies We want the best for you and your child so join us today! https://rapidgator.net/file/ae075069c2a5dcd9648aabe41d1cb4c6/ https://nitroflare.com/view/ABE448C8C2DDD3B/
-
Udemy - Mindfulness 4 Mothers: A Parenting Life Raft for Moms English | 5h | AVC (.MP4) 1280x720 30fps | AAC 44.1KHz 2ch | 844 Mb Genre: eLearning Your online program to relax, resource yourself for the marathon of motherhood and rekindle your enjoyment of parenting Latest Testimonials: "Just wanting to express my utmost gratitude for your amazing program. I honestly feel like this is a life changing experience for me." "Thank you for the gift of this skill. My whole family thanks you!" "The program is so helpful. It is so accessible and effective and universal. The coMbo of your voice and the other experts is just perfect. It is very much in line with what I need" "So grateful for this program." Comprehensive Mental Health Tool Kit for Moms - I loved this course because it gave a complete overview of the stresses all moms face, and then offered solutions. I got a clear understanding of the science behind mindfulness and then tools to make it part of my daily practice. Any mother (or father for that matter) will find this course a real gift to themselves and their families. The coMbination of interview with experts, mindfulness exercises and clear explanations of how stress affects us makes this a very comprehensive course. I would highly recommend it. The factor that probably has the highest effect on outcomes for children is the level of well being and functioning of their mother. If you care about children, take good care of mothers." Rick Hanson Your happiness as a mother affects your children's happiness too. Taking care of yourself is the best gift you can give your child - and yourself! Mindfulness4Mothers is not another set of instructions on how to be a perfect mother. Far from it. It is expert self care for any stage of motherhood. Hear from world renown experts Tara Brach, Rick Hanson, Christine Carter, Barbara Fredrickson - and more to come! PART ONE: Hear the experts discuss how mindfulness, self compassion and positive psychology can help you deal with the overwhelming demands on your time and sanity! They share insights and practices for: responding to emotional eruptions from your children, stress and anxiety and the desire to balance the conflicting demands of work and family. Hear how prioritising your own self care will benefit your well-being, your relationships and the joy and connection you share with your children. PART TWO: Download six practical guided mindfulness exercises for ongoing use to support your self care. Practices range from "in the moment and quick fixes" to longer practices for rest and renewal that will resource you for the marathon of motherhood. You also receive a complimentary workbook to help you track your progress and reflections as you become a more mindful mother. This includes quick tips to help those of you who want to establish a mindfulness practice for the first time - or who want some extra guidance on how to set yourself up for the greatest gain from your time. Enjoy this practical online Mindfulness4Mothers program. It's all research-based, so you know it works. You will benefit wherever you are in your motherhood journey.? It helps. Take it from us. We are mothers, too! Give yourself the gift of peace. Sign up and start taking care of the most important person in your child's life. You! DOWNLOAD http://rapidgator.net/file/406d0872edf79b17a3de5b7e9699eba2/Mindfulness.part1.rar.html http://rapidgator.net/file/9797fa55b01b8eae8f22ba77ddf595b2/Mindfulness.part2.rar.html http://rapidgator.net/file/353673f2e084b33263380d21c3eaf472/Mindfulness.part3.rar.html http://rapidgator.net/file/32e5481e6c58a65e0f0f1e348a250d4d/Mindfulness.part4.rar.html http://uploaded.net/file/bolrgx01/Mindfulness.part1.rar http://uploaded.net/file/ed0g866c/Mindfulness.part2.rar http://uploaded.net/file/ybak4vr4/Mindfulness.part3.rar http://uploaded.net/file/1um8y9be/Mindfulness.part4.rar http://www.uploadable.ch/file/Kh2PvW4ANpMb/Mindfulness.part1.rar http://www.uploadable.ch/file/eZkECUH9ZXTt/Mindfulness.part2.rar http://www.uploadable.ch/file/jtqVeFqttdGe/Mindfulness.part3.rar http://www.uploadable.ch/file/wjNQVDja2d2C/Mindfulness.part4.rar http://www.hitfile.net/0Dg3/Mindfulness.part1.rar.html http://www.hitfile.net/0DNg/Mindfulness.part2.rar.html http://www.hitfile.net/0D3g/Mindfulness.part3.rar.html http://www.hitfile.net/0DBJ/Mindfulness.part4.rar.html
-
- udemy
- mindfulness
- (i 6 więcej)