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Julie Rammal - In Light of Change : 2 Week Fitness Program MP4 | Video: H264 704x480 | Audio: AAC 48KHz 2ch | Duration: 52 Minutes | 563 MB Genre: eLearning | Level: Beginner-Intermediate | Language: English A fabulous 2 week fitness program to make you younger, firmer and slimmer by Celebrity trainer, Miss Virginia Swimsuit 1998, and Radio One FM fitness writer. This is an amazing workout that combines cinematography and fitness. Julie has traveled the world and work with celebrities worldwide. She now brings you the best worldwide training techniques and exercise methods. This DVD is inspired by: aerobics, primal movements, yoga, Pilates, stretching and nature. It will change you from the inside-out to ensure you live a happier and healthier journey. Chapters: -Tibetan Rituals - 7 Minutes -Cardio Stretch - 5 Minutes -Cardio Box - 4 Minutes -Cardio Legs - 6 Minutes -Total Abs - 5 Minutes -Upper Body - 8 Minutes -Lower Body - 6 Minutes -Cool Down - 6 Minutes Instructor's name: Julie Rammal Type of Workout: Aerobics & Toning (Low Impact, Total Body Toning) Fitness Level: Beginner-Intermediate Equipment Needed: None Total Running Time: 52 Minutes Release Date: 2016 Region: 0 (Worldwide) This is a DVD-R Download From UploadGig https://uploadgig.com/file/download/7598f732D27a3308/JulieRammal_InLight_Change.part1.rar https://uploadgig.com/file/download/4f88B8c7a17aD229/JulieRammal_InLight_Change.part2.rar Download From NitroFlare http://nitroflare.com/view/3E197F3B350D6DF/JulieRammal_InLight_Change.part1.rar http://nitroflare.com/view/49397E903E45888/JulieRammal_InLight_Change.part2.rar Download From Rapidgator http://rapidgator.net/file/70c6392937ab04365373a29a2bf4bffe/JulieRammal_InLight_Change.part1.rar.html http://rapidgator.net/file/cd95b7100569a9df17ea2e7d551d974f/JulieRammal_InLight_Change.part2.rar.html