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Free Download Winding Down And Relaxation-For Great Sleep And Life Published 9/2024 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 3.03 GB | Duration: 0h 58m Unwind, Relax and Sleep Well What you'll learn Intro and Why You Need to Wind Down The Concept of Unwinding Reasons Sleep is so Important Dangers and Risks of Not Winding Down and Getting Good Sleep 15 Self-Care Ideas for Unwinding 4 Ways to Overcome Relaxation Challenges Overcoming Obstacles to Unwinding and Breaking Free Important Reasons to Unwind at the End of Your Day Setting the Stage for Wind down Relaxation Key Take-aways and Resources to use Requirements Ready, Willing and Able to discover the best way to wind down and get true restful sleep Description Note to readers and students: Due to my own rare sleep condition called Sighted Non-24, I wrote a book on all kinds of issues related to sleep called Your Sleep Sweet Spot. This book discusses many issues not found in most books or literature. Please check it for more thorough information on sleep and issues related to quality of sleep.-When people think about the bare necessities required for survival, they often list a few obvious things, such as food, water, oxygen, and shelter. However, people rarely consider one of the most foundational needs for living a good, long, and healthy life: sleep!Getting enough good, quality sleep on a regular basis is a foundational need for good human health. Sleep has the power to affect a person's physical, mental, spiritual, and emotional health. Without enough regular sleep, a person's overall well-being and quality of life can begin to deteriorate very quickly.Everyone experiences bouts of insomnia throughout their lives. It is quite common, and there are many reasons why a person may find themselves suddenly struggling with insomnia. And we all experience stress, worry, and overwhelm at different points in our lives. While these emotions are normal, they can become overwhelming and affect our mental and physical health. In this course, we will explore different techniques and strategies to help you unwind and break free from stress, worry, and overwhelm.For example, struggling to sleep well can be caused by.Mental health conditions: Depression, anxiety, and other mental health issues can make falling and staying asleep challenging.Trauma: Experiencing trauma can negatively impact your ability to relax and fall asleep.Stress: Feeling stressed is a common experience in life. People experience stress for all sorts of reasons, but their effects are often the same - it's difficult to wind down and get much-needed rest when you are feeling stressed out.Spending too much time with technology: Too much time in front of screens, especially when these devices are used late, can lead to sleep struggles.Stimulants and medications: Stimulants such as caffeine, and even certain medications can disrupt sleep patterns and make sleeping difficult.Disruptive environments: If your bedroom or living situation isn't primed for rest and relaxation, quality sleep can be difficult to achieve..and many more!These are a few common reasons why people develop and struggle with insomnia, and there are many others. All people are unique, and they have unique circumstances that can suddenly disrupt their sleep patterns. No matter what is causing your insomnia and sleep difficulties, it is possible to work through it and begin sleeping well again.To do this, it is important to learn more about a few different aspects of sleeping: the basics of relaxation and winding down, why sleep is so foundationally important, why you may be struggling to achieve good sleep, and what you can do to reclaim healthy sleeping habits once again.This program includes:The Wind Down Course ManualThe Wind Down Journal with prompts and affirmationsVideo overviews and training modulesVideo and audio meditations for relaxation and sleep, both guided and with gentle musicVideos-supplementary (e.g. Calm a Racing Mind)Coloring pages to use as your own wind-down ritualInfographicsSpirit report and a mindmap Overview Section 1: Introduction Lecture 1 Introduction and Course Material Lecture 2 Introductory Video Section 2: The Concept of Unwinding Lecture 3 What is it to Unwind Lecture 4 8 Reasons to Unwind Section 3: The Problem with Unwinding Lecture 5 Video Lecture on The Problem with Unwinding Section 4: 9 Dangers for Allowing Your Sleep Issues to go Unchecked Lecture 6 Video on the 9 Dangers for Allowing Your Sleep Issues to go Unchecked Section 5: 15 Self Care Ideas to Wind Down Lecture 7 15 Self-Care Ideas to Unwind Section 6: Overcoming the Obstacles with Unwinding-Breaking Free Lecture 8 Video Lecture on Overcoming the Obstacles with Unwiding Section 7: The Importance of Winding Down at the End of Your Day Lecture 9 Video on the Importance of Winding Down at the End of Your Day Section 8: Setting the Stage for Wind Down Relaxation Lecture 10 Video on Setting the State for Wind Down Relaxation Section 9: The Conclusion for Your Wind Down Relaxation A Lecture 11 The Conclusion Part A Lecture 12 Conclusion Part B Everyone Homepage https://www.udemy.com/course/winding-down-and-relaxation-for-great-sleep-and-life/ Rapidgator https://rg.to/file/d95eef5cc35f87594b854d14b82bd174/latyj.Winding.Down.And.RelaxationFor.Great.Sleep.And.Life.part1.rar.html https://rg.to/file/4dba46089bb407c03a3b24a6c6720a89/latyj.Winding.Down.And.RelaxationFor.Great.Sleep.And.Life.part2.rar.html https://rg.to/file/ea032c077538de64ebd0c2a326cd2ba4/latyj.Winding.Down.And.RelaxationFor.Great.Sleep.And.Life.part3.rar.html https://rg.to/file/10fcbbebcf9426b4c43ebe843e3067c1/latyj.Winding.Down.And.RelaxationFor.Great.Sleep.And.Life.part4.rar.html Fikper Free Download https://fikper.com/oy8jTT38WA/latyj.Winding.Down.And.RelaxationFor.Great.Sleep.And.Life.part1.rar.html https://fikper.com/kx83CReimn/latyj.Winding.Down.And.RelaxationFor.Great.Sleep.And.Life.part2.rar.html https://fikper.com/qGy9KGtQTj/latyj.Winding.Down.And.RelaxationFor.Great.Sleep.And.Life.part3.rar.html https://fikper.com/y64EPlXOW9/latyj.Winding.Down.And.RelaxationFor.Great.Sleep.And.Life.part4.rar.html No Password - Links are Interchangeable

Free Download Master Facial Massage - Relaxation & Stress Relief Techniques Published 9/2024 Created by Marius Janulis MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Genre: eLearning | Language: English | Duration: 25 Lectures ( 1h 18m ) | Size: 1.6 GB Learn Powerful Facial Massage and Stress Release Movements for Ultimate Relaxation What you'll learn: Learn facial massage techniques for relaxation and stress relief. Understand the link between facial tension and mental well-being. Master movements that reduce anxiety and calm the mind. Discover holistic methods to improve well-being with massage and stress relief. Requirements: No prior experience is needed, just a comfortable space to practice, a basic understanding of English, and a willingness to learn and engage in relaxation techniques. Description: In today's busy world, many women struggle with skin concerns like fine lines, puffiness, and tension, often caused by stress and lack of self-care. These issues not only affect your appearance but also your mental well-being. This comprehensive facial massage course offers a natural and effective solution to these problems, helping you rejuvenate your skin while releasing stress.What You'll Learn:Effective facial massage techniques that promote circulation, lift, and tone the face.Movements to release facial tension, reduce stress, and improve overall well-being.How to target specific areas of concern like fine lines, wrinkles, and puffiness.Holistic methods that improve both the appearance of your skin and your mental relaxation.Who Is This Course For? This course is ideal for women seeking a natural solution to improve their skin's appearance while reducing stress. Whether you're a beginner or looking to deepen your knowledge, no prior experience is necessary.What to Expect After Completing the Course: By the end of this course, you'll notice smoother, more youthful-looking skin, improved facial muscle tone, and a significant reduction in stress. You'll feel more relaxed, balanced, and in control of your well-being. The techniques learned can be easily integrated into your daily self-care routine or applied professionally.Join now and discover how this course can be the solution to your skin and stress-related concerns! Who this course is for: This course is designed for anyone seeking to reduce stress, improve relaxation, and learn effective facial massage techniques for personal well-being or professional use. Homepage https://www.udemy.com/course/master-facial-massage-relaxation-stress-relief-techniques/ Rapidgator https://rg.to/file/317f26aadb0f92808b23683ea0e54595/uhbcr.Master.Facial.Massage.Relaxation..Stress.Relief.Techniques.part1.rar.html https://rg.to/file/bb369f9a702fa0218afe423e20fceca7/uhbcr.Master.Facial.Massage.Relaxation..Stress.Relief.Techniques.part2.rar.html Fikper Free Download https://fikper.com/V1XQDVp2Zw/uhbcr.Master.Facial.Massage.Relaxation..Stress.Relief.Techniques.part1.rar.html https://fikper.com/kTFOB3IN4C/uhbcr.Master.Facial.Massage.Relaxation..Stress.Relief.Techniques.part2.rar.html No Password - Links are Interchangeable

Stephanie Bennett - Lumiere: Baroque Music For Relaxation (2003) [FLAC] Artist: Stephanie Bennett Album: Lumiere: Baroque Music For Relaxation Year Of Release: 2003 Genre: Neoclassical, Flute, Harp Quality: FLAC (tracks) Bitrate: Lossless Total Time: 00:59:51 Total Size: 251 MB TRACKLIST DODATKOWE INFO DOWNLOAD https://rapidu.net/7025367200/ https://katfile.com/s7fgm2z3gojr https://lunaticfiles.com/qfqasw6idoif http://turbobit.net/cd4o7sjm2q2h.html http://freshfile.pl/dl/T3utF84YQp8GA7qN/ https://fileshark.pl/pobierz/24865448/66353 https://rg.to/file/72c59636183d20159bfb9c7fdca39caf

VA - Natural Dreams: Music for Relaxation (1999) [FLAC] Artist: VA Album: Natural Dreams: Music for Relaxation Year Of Release: 1999 Genre: Instrumental, Relax, New Age, Meditative Quality: FLAC (tracks) Bitrate: Lossless Total Time: 10:17:44 (10 CD) Total Size: 3.7 GB TRACKLIST https://rapidu.net/2722415554/ https://xshare.eu/SDG https://xshare.eu/SDF http://katfile.com/ol6jc2oc86ej http://katfile.com/htlzjpnz4z6j https://pobierz.to/e9e05dc9613e2164 http://catshare.net/zgNt31tcTMGIQPgW http://lunaticfiles.com/gd1ysy1ra6ly http://fileshark.pl/pobierz/20366894/fd288 http://sharehost.eu/file/i3OPzqBszslpZ2L0jCTZOA== https://rg.to/file/2618479b16e3c9558d027f59cbbd6bc7

Stephan North - Pure Relaxation With Piano Moods (2008) [FLAC] Artist: Stephan North Album: Pure Relaxation With Piano Moods Year Of Release: 2008 Genre: New Age, Instrumental Quality: FLAC (tracks+.cue) Bitrate: Lossless Total Time: 01:05:51 Total Size: 332 MB TRACKLIST https://rapidu.net/7822170154/ https://xshare.eu/czu http://katfile.com/nt2uvpcj0ezh https://pobierz.to/d710ed5334762eca http://catshare.net/WH56HWGtuUpStCk4 http://lunaticfiles.com/48nxnnd6xfnr https://fileshark.pl/pobierz/19993772/c7a3a https://rg.to/file/8d3e59717dc1a70dc1764af992ac4216

Artist: The Melachrino Strings and Orchestra Title: More Music For Relaxation Year Of Release: 1961 Label: RCA Victor Genre: Instrumental, Easy Listening, Jazz Quality: CBR 320 kbit/s Total Time: 39 min Total Size: 109MB Tracklist: A1.Alone Written-By - Brown A2.The Champagne Waltz Written-By - Oakland, Conrad, Drake A3.Poor Butterfly Written-By - Hubbell A4.Drifting And Dreaming Written-By - Van Alstyne, Schmidt, Curtis A5.Fascination Written-By - Marchetti A6.1.Among My Souvenirs Written-By - Nicholls A6.2.Chopin Nocturne In E-Flat Arranged By - Melachrino, Written-By - Chopin B1.The Four Seasons Written-By - Styne B2.Paradise Written-By - Brown B3.1.Serenade In Blue Written-By - Warren B3.2.Schubert's Serenad Arranged By - Melachrino, Written-By - Schubert B4.Mam'selle Written-By - Goulding B5.Misty Written-By - Garner B6.1.I'm Getting Sentimental Over You Written-By - Bassman B6.2.Softly Softly Written-By - Giasson Credits A&r - Ethel Gabriel Conductor - George Melachrino Engineer - Lewis Layton Liner Notes - Ferris Benda http://rapidgator.net/file/90ad0424d6b195256bb7a441fc5e256b/IB97655MSO261.rar.html http://ssh.tf/tFj61dDfy/IB97655MSO261.rar

Artist: VA Title: Journey into Deep Meditation for Beginners: Quick Relaxation Year Of Release: 2017 Label: Rehegoo Music Edition Genre: Downtempo, Chillout, Ambient, New Age Quality: MP3 CBR 320 kbps Stereo Total Time: 03:00:43 Total Size: 422,65 MB Tracklist: 01. Opening Chakras Sanctuary - Journey into Deep Meditation 02. Chakra Relaxation Oasis - Anahata 03. Meditation Mantras Guru - Throat Chakra Therapy 04. Mindfulness Meditation Music Spa Maestro - Natural Healing Music Zone 05. Natural Healing Music Zone - Vishuddha 06. Opening Chakras Sanctuary - Well Being 07. Mindfulness Meditation Music Spa Maestro - Chakra Balancing 08. Meditation Mantras Guru - Red Earth 09. Mindfulness Meditation Music Spa Maestro - White Light 10. Natural Healing Music Zone - Mother Nature 11. Meditation Mantras Guru - Crown Chakra for Divinity 12. Meditation Mantras Guru - Say Goodbye to Anxiety 13. Meditation Mantras Guru - Manipura 14. Mindfulness Meditation Music Spa Maestro - Stop Depression 15. Natural Healing Music Zone - Balancing Body, Mind and Spirit 16. Opening Chakras Sanctuary - Ability to Predict the Future 17. Chakra Relaxation Oasis - Namast? - World Music 18. Meditation Mantras Guru - Crown Bliss 19. Mindfulness Meditation Music Spa Maestro - Sahasrara 20. Natural Healing Music Zone - Healing and Balancing 21. Opening Chakras Sanctuary - Brow Chakra for Perception 22. Chakra Relaxation Oasis - Mindfulness Meditation 23. Meditation Mantras Guru - Breathe with Your Diaphragm 24. Mindfulness Meditation Music Spa Maestro - Music for the Third Eye 25. Natural Healing Music Zone - Chakra Relaxation Oasis 26. Meditation Mantras Guru - Boost Your Psychic Powers 27. Mindfulness Meditation Music Spa Maestro - Secret Zen Garden 28. Meditation Mantras Guru - Relax Your Facial Muscles 29. Mindfulness Meditation Music Spa Maestro - Regulate the Body Clock 30. Natural Healing Music Zone - Dreamstate 31. Meditation Mantras Guru - Inner Realization 32. Chakra Relaxation Oasis - Full of Energy 33. Meditation Mantras Guru - Mirror to the Soul 34. Mindfulness Meditation Music Spa Maestro - Wellness Music 35. Meditation Mantras Guru - Enhance Self-Image 36. Opening Chakras Sanctuary - Spiritual Healing 37. Chakra Relaxation Oasis - Feel Better Melody 38. Meditation Mantras Guru - Heart Chakra Love Music 39. Mindfulness Meditation Music Spa Maestro - Read People Minds 40. Natural Healing Music Zone - Expand Creativity - Sun Goes Down 41. Meditation Mantras Guru - Mind Body Connection 42. Chakra Relaxation Oasis - Dealing with Stress 43. Meditation Mantras Guru - Improve Your Life 44. Mindfulness Meditation Music Spa Maestro - Positive Thinking 45. Natural Healing Music Zone - Spiritual Awakening 46. Opening Chakras Sanctuary - A Better Tomorrow 47. Chakra Relaxation Oasis - Mind and Body Control 48. Mindfulness Meditation Music Spa Maestro - Natural Pain Killer 49. Mindfulness Meditation Music Spa Maestro - Between the Physical and Spiritual Worlds 50. Mindfulness Meditation Music Spa Maestro - Mental Relaxation http://rapidgator.net/file/21b49c422c1189ed964dc062fe69c384/Journey_into_Deep_Meditation_for_Beginners_Quick_Relaxation_and_Destress_Really_Soothing_Music_to_Fight_Anxiety_2017_WEB.zip.html http://ssh.tf/2DlbrEWLd/Journey_into_Deep_Meditation_for_Beginners_Quick_Relaxation_and_Destress_Really_Soothing_Music_to_Fight_Anxiety_2017_WEB.zip

Artist: VA Title: Body & Soul - Complete Relaxation Year Of Release: 2010 Label: Allegro Genre: Ambient, New Age, Meditation, Relax, Lounge Quality: FLAC (Tracks) Total Time: 37:44 Total Size: 154 mb 1. Serenity Shores 3:38 2. New Day 3:03 3. Still Of Night 3:14 4. A New Dawn 3:44 5. The Awakening 3:54 6. Healing Waters 4:55 7. Reflections 3:30 8. Heart To Heart 2:17 9. Pure Peace 5:05 10. Journey 4:02 Wash away the stress of the day and experience complete relaxation with this beautiful combination of piano melodies and ocean waves. http://rapidgator.net/file/69617d4d98c5c5ddcfcf9a9b03a17a78/BodSo_CompRelax_FL.zip.html http://ssh.tf/Iquuc6pjH/BodSo_CompRelax_FL.zip

VA - Peaceful Piano: A Journey to Complete Relaxation (2017) Artist: VA Album: Peaceful Piano: A Journey to Complete Relaxation Year Of Release: 2017 Genre: Classical, Piano, Easy Listening Quality: Mp3 Bitrate: 320 kbps Total Time: 03:34:18 (3 CD) Total Size: 572 MB https://rapidu.net/3720593019/ http://katfile.com/cu8d1fs5mzy1 http://salefiles.com/vsgd5auvb56k https://pobierz.to/8da9ff3207b77f2f http://catshare.net/WRxLWickA9hJoiwA http://lunaticfiles.com/uarzd1zuq9y6 http://kingfile.pl/download/LLW08pWy http://turbobit.net/za01l15hkv6u.html http://www.fileshark.pl/pobierz/17729324/48bfa http://sharehost.eu/file/JF61yUMXRrigB5w8v5I0Rg== http://rg.to/file/d9cdd065b693f9df7dc8cc6f9f6136a4

Artist: VA Title: Relaxation Lounge: Chillout Your Mind Year Of Release: 2017 Label: Chill N Chill Records Genre: Downtempo, Chillout, Lounge Quality: CBR 320 kbps Stereo Total Time: 01:21:36 Total Size: 187,85 MB Tracklist : 01. Airlines - Mister 02. Ed Kashinsky - Supreme 03. Marie Therese - Endless Time - Chillout Mix 04. Bryan Milton - Sunny Day 05. Euphonic Traveller - LounginLa Rue Boissy d?Anglais 06. Michael E - Jhenna 07. Peter Pearson - The Dream That Was Summer 08. Leon El Ray - Keep the Sound - Instrumental 09. Luis Hermandez - Nightflight 10. Pier-O - Lady Fantasy - The Next Summer 11. Ingo Herrmann - Filtron 12. Marga Sol - We Meet Again 13. Florito - Saigon Morning 14. Project Blue Sun - Sunset Chill 15. MoVox - Genesis 16. CJ RcM - Serenity http://uploaded.net/file/asg1tqre/uo328.rar http://rapidgator.net/file/f0d50eee66e430ca718a764b1654c4d7/uo328.rar.html http://www.filefactory.com/file/153muqkfx1uf/uo328.rar

Artist: VA Title: Lone Scapes: Chillout and Relaxation Year Of Release: 2017 Label: More In Motion Genre: Downtempo, Chillout, Lounge Quality: CBR 320 kbps Stereo Total Time: 01:27:25 Total Size: 200,77 MB Tracklist : 01. Enrico Donner - Golfinhos 02. Don Gorda Project - Greenwood 03. Cane Garden Quartet - Erotisme 04. Cane Garden Quartet - Into the Green 05. Arrojas - Textpectations 06. Solanos - Get That Feeling 07. Baghira - 400 Trees 08. DJ Riquo - Mesmerizing Words 09. Blue Wave - The Fragrance of Life 10. Saba Rock - Tender Rain 11. Aquarius - Clue to a Mystery 12. Kusuma Orchestra - Charming 13. Bio Logical Theory - Magnetic Lights 14. Lime and Shine - Sandy Spit to Soggy Bay 15. Dr. Diver - Check In http://uploaded.net/file/d2rdf49k/3brkl.rar http://rapidgator.net/file/fafa0a76f382dbef3b64c42b050efe55/3brkl.rar.html http://www.filefactory.com/file/vsns0gh2pb/3brkl.rar

Artist: VA Title: Melodic Relaxation Vol.1: Finest Chill out Selection Year Of Release: 2016 Label: Karma Pure Genre: Downtempo, Chillout, Lounge Quality: CBR 320 kbps Stereo Total Time: 02:36:42 Total Size: 362,69 MB Tracklist: 01. El Petit Jardi - Sunlight Through Leaves 02. Mich Gerber - Harmatan 03. Mauro Falardo - Play for Me DJ 04. Marie Therese - Endless Time 05. Evolve - Where Were You 06. Wilton de Grey - All-Seeing Power of the Mind - Extended Creation Mix 07. Marga Sol - Coco Tango 08. Peter Pearson - Silken Skies 09. Eivissarts - The Unknown 10. Schwarz & Funk - The Dawn - Remastered 11. Mirage Of Deep - Vimana 12. Weathertunes - City Rider 13. Anemine - L'orizzonte Rosso 14. Stuce The Sketch - Fikira 15. Sunyata Project - Pi Lo Chun - Extended Mix 16. Sami Sivananda - Sunset 17. Charly McLion - Blue Moon 18. Christos Fourkis - Love & Devotion 19. MoShang - A Farewell in the Evening Rain 20. Cooops - Believe 21. DJ MNX - Buddha Sphere 22. Lemongrass - Birdland 23. Five Seasons - Into the Blue 24. Peter Pearson - Closer to You 25. Urban Phunk Society - Love Echoes 26. Kai French - Electronic Bird 27. Charlie North - Wait & See 28. Roberto Sol - My Decision - Extended Mix 29. Gordon Geco - Hemisphere 30. Steven Solveig - Relax and Unwind http://rapidgator.net/file/c8c05869cda3682f1dfca37a005c4385/Melodic_Relaxation_Vol__1_Finest_Chill_out_Selection_2016_WEB.zip.html ssssssssssssssssssssssssssssss http://ssh.tf/C52iqyq4p/Melodic_Relaxation_Vol__1_Finest_Chill_out_Selection_2016_WEB.zip ssssssssssssssssssssssssssssss http://uploaded.net/file/0a9hsmnu/Melodic_Relaxation_Vol__1_Finest_Chill_out_Selection_2016_WEB.zip

Artist: VA Title: Public Relaxation Vol.1 (Finest Chill Out Moods) Year Of Release: 2016 Label: Karma Elements Genre: Chillout, Downtempo, Lounge Quality: 320 kbps Total Time: 02:29:52 min Total Size: 351 mb TrackList: 01. Gordon Geco - I Need You 05:52 02. Eivissarts - Solaris 05:04 03. Kevin Paczesny - Awakening 07:28 04. Svendaq - Tea Time 07:12 05. Sunyata Project - Eastern Promises (feat The Dao Poets - extended mix) 04:09 06. Cooops - The Landing 04:55 07. Placid Larry - Whirl 03:20 08. Eskadet - La Repara 05:36 09. Stuce The Sketch - Chillin' 03:16 10. Flacoustics - The Secret 03:20 11. Gordon Geco - Fade In Away 03:50 12. Ficture - I Let It (instrumental version) 04:50 13. Luca Eight - Elle 04:18 14. Dub Mars - I Can't Believe 05:43 15. Dormidontov - Behind The Sunset 05:32 16. Stuce The Sketch - On & On (feat Kim) 03:22 17. Gushi & Raffunk - Point One 05:08 18. Schwarz & Funk - Rush (Remastered) 06:30 19. Project Blue Sun - Angels 05:40 20. Castlebed - Cold Moves 03:48 21. Tasty Glour - Sickle 04:26 22. Puch - Yakiimo 07:10 23. Roberto Sol & Florito - Won't Give Up (feat Martine - Cafe Del Mar mix) 04:14 24. The Dao Poets - Eastern Promises 03:47 25. Remundo - Samira 04:21 26. Florent Campana - Take Off (feat Marilyne Justin) 04:09 27. Van - My Breath 07:17 28. Climatic - Hazy Days 06:26 29. Nova Casa - Feel 04:19 30. Planet Lounge - Nazim 04:35 http://rapidgator.net/file/287872911753d251f70c09f423bee728/PuVol1IuJkJuHuYL.rar.html http://ssh.tf/q4RjFlp8J/PuVol1IuJkJuHuYL.rar http://uploaded.net/file/l46susrz/PuVol1IuJkJuHuYL.rar

Johan Onvlee - Relaxation With Guitar (1998) [FLAC] Artist: Johan Onvlee Album: Relaxation With Guitar Year Of Release: 1998 Genre: Guitar, Easy Listening, Instrumental Quality: FLAC (tracks+.cue) Bitrate: Lossless Total Time: 00:58:21 Total Size: 292 MB https://upfiles.net/f/nuze http://ul.to/doheijxp https://rapidu.net/9118024630/ http://salefiles.com/jqz7fn7hp01r http://catshare.net/mziyw1ADBX1li5ur http://lunaticfiles.com/azg0sbqd5ugd http://kingfile.pl/download/qTArdG2k https://www.bigfile.to/file/fHb2FTcJ83kC http://www.fileshark.pl/pobierz/14981390/h3qz1 http://sharehost.eu/file/7XpBh+FtAgE2hvnvvWs+vQ== http://rg.to/file/0a157e9e366734137013ed86c42e6774

Patricia Spero - Harpe Et Relaxation (2014) [FLAC] Artist: Patricia Spero Album: Harpe Et Relaxation Year Of Release: 2014 Genre: New Age, Harp, Classical Quality: FLAC (image+.cue) Bitrate: Lossless Total Time: 00:52:48 Total Size: 195 MB https://upfiles.net/f/nqaf http://ul.to/n6zmu5s9 https://rapidu.net/2917990578/ http://salefiles.com/xne6clnh28oi http://catshare.net/UojjN3lD6F1Q0oBM http://lunaticfiles.com/7nmc2bsbkf2p http://kingfile.pl/download/kbU2wwco https://www.bigfile.to/file/pW5TkGgBNv2Z http://www.fileshark.pl/pobierz/14958039/fojzy http://sharehost.eu/file/EypHZfoExZ5ZJhAK+L0-PQ== http://rg.to/file/1e227021a7e871d9d023025405087401

Artist: VA Title: Public Relaxation Vol.1 (Finest Chill Out Moods) Year Of Release: 2016 Label: Karma Elements Genre: Chillout, Downtempo, Lounge Quality: 320 kbps Total Time: 02:29:52 min Total Size: 351 mb TrackList: 01. Gordon Geco - I Need You 05:52 02. Eivissarts - Solaris 05:04 03. Kevin Paczesny - Awakening 07:28 04. Svendaq - Tea Time 07:12 05. Sunyata Project - Eastern Promises (feat The Dao Poets - extended mix) 04:09 06. Cooops - The Landing 04:55 07. Placid Larry - Whirl 03:20 08. Eskadet - La Repara 05:36 09. Stuce The Sketch - Chillin' 03:16 10. Flacoustics - The Secret 03:20 11. Gordon Geco - Fade In Away 03:50 12. Ficture - I Let It (instrumental version) 04:50 13. Luca Eight - Elle 04:18 14. Dub Mars - I Can't Believe 05:43 15. Dormidontov - Behind The Sunset 05:32 16. Stuce The Sketch - On & On (feat Kim) 03:22 17. Gushi & Raffunk - Point One 05:08 18. Schwarz & Funk - Rush (Remastered) 06:30 19. Project Blue Sun - Angels 05:40 20. Castlebed - Cold Moves 03:48 21. Tasty Glour - Sickle 04:26 22. Puch - Yakiimo 07:10 23. Roberto Sol & Florito - Won't Give Up (feat Martine - Cafe Del Mar mix) 04:14 24. The Dao Poets - Eastern Promises 03:47 25. Remundo - Samira 04:21 26. Florent Campana - Take Off (feat Marilyne Justin) 04:09 27. Van - My Breath 07:17 28. Climatic - Hazy Days 06:26 29. Nova Casa - Feel 04:19 30. Planet Lounge - Nazim 04:35 DOWNLOAD http://rapidgator.net/file/ba8aeb362382d4807b02725c5643416f/hqy94.VA..Public.Relaxation.Vol.1.Finest.Chill.Out.Moods.2016.rar.html https://bytewhale.com/v7pohxhl56z4/hqy94.VA..Public.Relaxation.Vol.1.Finest.Chill._.Moods.2016.rar http://uploaded.net/file/sco0jmbx/hqy94.VA..Public.Relaxation.Vol.1.Finest.Chill.Out.Moods.2016.rar https://www.bigfile.to/file/RXm65zabjjQ6/hqy94.VA..Public.Relaxation.Vol.1.Finest.Chill.Out.Moods.2016.rar http://nitroflare.com/view/D0A07EFE709006E/hqy94.VA..Public.Relaxation.Vol.1.Finest.Chill.Out.Moods.2016.rar http://uploadgig.com/file/download/7d6932fe4166eff7/hqy94.VA..Public.Relaxation.Vol.1.Finest.Chill.Out.Moods.2016.rar

Artist: Various Artists Title: Slow Down Ambient Relaxation Vol. 1 Year Of Release: 2016 Label: Trance Gold Genre: Ambient Quality: MP3 / CBR 320 kBit/s Total Time: 02:08:34 Total Size: 291 MB Tracklist: 01. L.U.K.L. - The Wastelands, Pt. 2 02. Dissa - Tomb - Off Land Variation 03. Ice Pedestrian - Eve 04. Jimmy & Wenzel - Intro 05. Jumpel - The Sea and the Friends 06. Paolacci - Decay of Wall Street 07. Alu - Take off Ultimate Frequencies Oscillators (Ufos) 08. Cyborg-Music-Orchestra - Exodus 09. Roberto Scarpa a.k.a. DJ Overlead - Beyond the Science 10. Ron Ractive - Sternenstaub 11. Maiwald - Why 12. Wet Basement - Pixel Shader 13. Gedevaan - Roland for a Field Recording, Pt. 1 14. Mirror Shards - Bsa3.1 15. Concylium - To the Horizon - Outro 16. Salvatore Passaro - Sinestesia 17. D.N.Acid - Lost in Big City - Underwater Mix 18. Nuno Bessa - The Intro 19. X3m One - That We Find the Reasons Why One Step at a Time 20. Parchim - Spring 21. Morfin Ma'fer - Matrix 02 22. Mrik - Orion 23. Chvos - Spreading on the Wings of a Thousand Winds 24. Aurora Rochez - Bell Theme v2 25. Rafal Kulik - Travel in the Subspace 26. Andre Kornev - Olirna 27. Elmadon - Angel - Minimal Remix DOWNLOAD http://rapidgator.net/file/bd29ebc4f7e9be3005f6a8038a251c6a/o14h1.VA..Slow.Down.Ambient.Relaxation.Vol..1.2016.rar.html https://bytewhale.com/dygi1r86wxnt/o14h1.VA..Slow.Down.Ambient.Relaxation.Vol..1.2016.rar http://uploaded.net/file/7mk3if2b/o14h1.VA..Slow.Down.Ambient.Relaxation.Vol..1.2016.rar https://www.bigfile.to/file/H9RqEH6n3C8B/o14h1.VA..Slow.Down.Ambient.Relaxation.Vol..1.2016.rar http://nitroflare.com/view/FA1C337243C72F0/o14h1.VA..Slow.Down.Ambient.Relaxation.Vol..1.2016.rar http://uploadgig.com/file/download/C62ad7418aded0c5/o14h1.VA..Slow.Down.Ambient.Relaxation.Vol..1.2016.rar

Artist: VA Title: Beach Cafe Deluxe: Ultimate Lounge and Buddha Relaxation Music Year Of Release: 2016 Label: 4-Elements-Music Genre: Downtempo, Chillout, Lounge Quality: CBR 320 kbps Stereo Total Time: 02:19:12 Total Size: 321,79 MB Tracklist: 01. Life Planer - Buddhas Eyes - Essential Bar and Lounge Version 02. SynDication - Bondi Beach - Sydney Big City Chillout Cut 03. Nafets Rules - Gin Tonic - Crystal Sky Electronic Ambient Cut 04. Arcade Shadows - Perfect Gift - Deluxe 55 Lounge Mix 05. Alchemists and other Liar - Fantasy Lounge - Classic Buddha Chillout Remix 06. S-Line Grooves - Summer Session - Panda Mix 07. Mango Tango - Latch - Sexy Ambient Downbeat Electro Cut 08. Sirens of the Ocean - Nymphs - Relaxation Max Version 09. Broken Albatros - Color me - Indian Festival God Remix 10. Elenores Daydream - Rogoue - We are One Star Cut 11. Modular Master - Cafe Noir - Retro Style Cafe Music Cut 12. Pangera - Rise and Shine - No Fade Out Ambient Big Beat Mix 13. Sven Goldberg - Sunset - Ibiza del Mar Guitar Edit 14. Amber & Gold - Anybody Out There? - Sunset Moments - Buddha Cafe Remix 15. Guilty by Innocence - Beyond - Intimate Downbeat Vocal Version 16. Spectral Analyzer - D?Â?j?Â? Vu - Easy Listening Lounge Medition Mix 17. A Musical of Madness - Suncream and Ice Cubes - Cruise on the Highway to Buddha Bar Mix 18. Cleavage - Adore me - Chill n Jazz Mix 19. The Undercover Soultaker Family - Dessert - Sugar and Ice Beach Club Edit 20. Chimichanka - Whisper of the Ocean - Never Felt So Good Cut 21. Nightcrawlers Delight - See you again (At Dubai Beach) - Cafe Chill Deep Sound Remix 22. Marry Me - Deep Crush - Goa Beach Bar Lounge Edit 23. Frank Electric - My Way - New York Penthouse Remix 24. Guilty by Innocence - I Feel You (In My Mind) - Erotic Bondage Moment Remix 25. Music Editors - L-O-V-E - Sexy Lounge and Love Cut 26. Toxic Dreams - Shades of Grey - Sin with Your Ex Remix 27. Paranormal Movement - Lust - Overgrown Activity Mix 28. Stevens Free Acting - Horizon - Beach Lounge Mix 29. Time Blazer - Morning Chant - Counting the Stars Mix 30. Beach of Candels - Chains of Live - Relaxed Waves Session Cut 31. Innocents and Other Sins - Borders of Your Mind - Non Electric Mix 32. Black Cluster - Recover Your Love - Scream and Shout Again Mix http://rapidgator.net/file/00118a0cd7d9ef7f700622e1df962aa2/Beach_Cafe_Deluxe_Ultimate_Lounge_and_Buddha_Relaxation_Music_2016_WEB.zip.html http://ssh.tf/8ei1gNGl0/Beach_Cafe_Deluxe_Ultimate_Lounge_and_Buddha_Relaxation_Music_2016_WEB.zip https://bytewhale.com/wxfqt6ifn2eb/Beach_Cafe_Deluxe_Ultimate_Lounge_and_Buddha_Relaxation_Music_2016_WEB.zip

Relaxation & Breathing for Meditation DVD DVD5 | NTSC 4:3 (720x480) VBR | MPEG2 ~6652 kbps | English: AC3, 224 kb/s (2 ch) | 01:29:40 | 4.18 GB Genre: Yoga, Meditation, Health The importance of the breath is familiar to anyone who practices yoga, as is its significance in the pursuit of a deeper, more meditative state. But it never hurts to be reminded of that connection, especially as yoga's growing popularity has turned it in a more active, less contemplative direction. The title of this DVD program pretty much describes the content; it consists of two approximately 30-minute sections, one ("Conscious Relaxation") devoted to several easy, relaxation-inducing poses and the other ("Conscious Breahing") focusing entirely on the breath itself. (Also included are an 8-minute "guided meditation" and an interview with instructor Rodney Yee.) It's unlikely that you'll break a sweat, and you won't "go for the burn," as yoga practitioners seem intent on doing these days--but you might reach a place of stillness that's considerably more profound. Download From Uploaded http://uploaded.net/file/md8q6hwn/4m67i.Relaxation..Breathing.for.Meditation.part1.rar http://uploaded.net/file/dgcqrsd6/4m67i.Relaxation..Breathing.for.Meditation.part2.rar http://uploaded.net/file/zq6ha9n3/4m67i.Relaxation..Breathing.for.Meditation.part3.rar http://uploaded.net/file/a2i5g0x5/4m67i.Relaxation..Breathing.for.Meditation.part4.rar http://uploaded.net/file/3ivganql/4m67i.Relaxation..Breathing.for.Meditation.part5.rar http://uploaded.net/file/ymg2cy5g/4m67i.Relaxation..Breathing.for.Meditation.part6.rar http://uploaded.net/file/r5i92qxm/4m67i.Relaxation..Breathing.for.Meditation.part7.rar Download From NitroFlare http://www.nitroflare.com/view/CB7D48FC48A3F82/4m67i.Relaxation..Breathing.for.Meditation.part1.rar http://www.nitroflare.com/view/D747E82985F6DF7/4m67i.Relaxation..Breathing.for.Meditation.part2.rar http://www.nitroflare.com/view/EF1E1F24108A20B/4m67i.Relaxation..Breathing.for.Meditation.part3.rar http://www.nitroflare.com/view/F4A4B699172C9E8/4m67i.Relaxation..Breathing.for.Meditation.part4.rar http://www.nitroflare.com/view/7DAD5B32130C53B/4m67i.Relaxation..Breathing.for.Meditation.part5.rar http://www.nitroflare.com/view/0A780C625D9144D/4m67i.Relaxation..Breathing.for.Meditation.part6.rar http://www.nitroflare.com/view/1011FEC304D45E3/4m67i.Relaxation..Breathing.for.Meditation.part7.rar Download From Rapidgator http://rapidgator.net/file/8bb7f95eaf75884511ed24fada3e8d1b/4m67i.Relaxation..Breathing.for.Meditation.part1.rar.html http://rapidgator.net/file/0baf376ca591b18d42ad895b4b5e70b9/4m67i.Relaxation..Breathing.for.Meditation.part2.rar.html http://rapidgator.net/file/c014139019d03d44c5fefb6e515e8e56/4m67i.Relaxation..Breathing.for.Meditation.part3.rar.html http://rapidgator.net/file/d1162290521f55dece9680503c896aa7/4m67i.Relaxation..Breathing.for.Meditation.part4.rar.html http://rapidgator.net/file/1ae20eeaa428b2db7ce2a27fa7a375f7/4m67i.Relaxation..Breathing.for.Meditation.part5.rar.html http://rapidgator.net/file/bc9177672e21416f03d78cd1c9be7eb2/4m67i.Relaxation..Breathing.for.Meditation.part6.rar.html http://rapidgator.net/file/86cc3c3b36b05d82aff05b8bf5f9323a/4m67i.Relaxation..Breathing.for.Meditation.part7.rar.html

Rodney Yee & Patricia Walden - Yoga For Relaxation & Meditation English | 2h 28mn | AVI/XviD 23.976 fps 1560 Kbps | 640x480 | MP3 128 Kbps 48.0 khz | 1.58 Gb Genre: eLearning, Yoga Relieve tension, focus your mind and draw yourself gently into the present moment by using yoga to enhance relaxation and meditation.With yoga, you can learn to open your body and mind and enjoy each moment while achieving balance within yourself. Led by internationally acclaimed instructors Patricia Walden and Rodney Yee, Yoga For Relaxation And Meditation includes seven different sessions to help you release tension, improve concentration and restore energy.Yoga For Relaxation includes two practice sessions: restorative poses followed by stretches and forward bends.Yoga For Meditation includes five sessions to address common challenges associated with sitting including body tension, improper posture and restricted breathing. This special DVD edition offers exclusive in-depth interviews with Rodney Yee and Patricia Walden.Practice this workout whenever you want to relax the mind, restore the body and bring more energy to your life. DOWNLOAD http://rapidgator.net/file/f0e99df6da5d2a710fa828a01b966fff/Relaxation_Meditation.part1.rar.html http://rapidgator.net/file/257ab54a8e7b941637f5b595e37c398b/Relaxation_Meditation.part2.rar.html http://rapidgator.net/file/617da055b10b3da2e344b94e6d330c9d/Relaxation_Meditation.part4.rar.html http://rapidgator.net/file/1808abd25a8f900b8cfe6597216b8cd2/Relaxation_Meditation.part5.rar.html http://rapidgator.net/file/beb0ee4a0018d3198360a8c7dbec438d/Relaxation_Meditation.part6.rar.html http://rapidgator.net/file/ed865410a52f755d32b0870d65746d1c/Relaxation_Meditation.part7.rar.html http://uploaded.net/file/jmkr8alk/Relaxation_Meditation.part1.rar http://uploaded.net/file/6qke5lz5/Relaxation_Meditation.part2.rar http://uploaded.net/file/q60nqp24/Relaxation_Meditation.part3.rar http://uploaded.net/file/du73j3xl/Relaxation_Meditation.part4.rar http://uploaded.net/file/8ki1p7z2/Relaxation_Meditation.part5.rar http://uploaded.net/file/n3pdu0va/Relaxation_Meditation.part6.rar http://uploaded.net/file/7utsqcrr/Relaxation_Meditation.part7.rar http://www.uploadable.ch/file/gQBsqUqY7zzk/Relaxation_Meditation.part1.rar http://www.uploadable.ch/file/nEsKdZjbZweS/Relaxation_Meditation.part2.rar http://www.uploadable.ch/file/rzyG4Hzx9BMQ/Relaxation_Meditation.part3.rar http://www.uploadable.ch/file/ptS7dxQmfBkF/Relaxation_Meditation.part4.rar http://www.uploadable.ch/file/pnz8sV7Ujbc2/Relaxation_Meditation.part5.rar http://www.uploadable.ch/file/jhzGs4twHfZa/Relaxation_Meditation.part6.rar http://www.uploadable.ch/file/fzeJcrnAzw4A/Relaxation_Meditation.part7.rar