Znajdź zawartość

Artist: Rodney Whitaker Title: Children of the Light Year Of Release: 1996 Label: DIW Genre: Jazz Quality: Mp3 / 320kbps Total Time: 69:36 min Total Size: 159 MB Tracklist ---------- 01. Mandela's Muse 02. Broadway 03. One Silent Moment 04. On Green Dolphin Street 05. Woman Child 06. Mood Swings 07. (Queen) Roz 08. Children of the Light 09. Langman 10. El Morro 11. Cultural Warrior For his debut as leader, Rodney Whitaker takes center stage on several melodies and solos frequently. His playing is well-rounded in every respect, and he has a supple, sleek, strong tone. His core group for this outing consists of James Carter (tenor sax), Cassius Richmond (flute), Wallace Roney and Nicholas Payton (trumpet), Cyrus Chestnut (piano), Karriem Riggins and Gregory Hutchinson (drums), and Andrew Daniels (percussion); pianist Geri Allen and baritone saxophonist Alex Harding make cameo appearances. Three of the 11 tracks were penned by Whitaker the bass/percussion workout "Woman Child," the jungly "(Queen) Roz," and the crackling "Langman." Ken Cox's triumphant melody for Nelson Mandela, "Mandela's Mood," is a highlight, featuring bright melodies and Afro-Cuban underpinnings. Everyone solos on this piece, but it's Carter's histrionics that really provide the exclamation point. There are two hard boppers a version of "Broadway" featuring a path-clearing solo by Carter, and Richmond's "Mood Swings," which finds Carter and Roney acting like Wayne Shorter and Miles Davis. The title track features Payton's plaintive head statement and Chestnut's fervid solo. Whitaker's wife, Monzola, contributes the soft "One Silent Moment," while Roney lights things up for "On Dolphin Street." Allen waxes poetic beneath a bed of exotic, subtle rhythms on "El Morro," and the finale, "Cultural Warrior," is languid and solemn. Whitaker shows a grand diversity on this complete package of modern jazz. Highly recommended. ~ Michael G.Nastos Personnel: Baritone Saxophone - Alex Harding (tracks: 3); Bass - Rodney Whitaker; Drums - Gregory Hutchinson (tracks: 4-6, 9, 10), Karriem Riggins (tracks: 1-3, 7, 8, 11); Flute - Cassius Richmond (tracks: 1, 3, 10); Percussion - Andrew Daniels (tracks: 1, 3, 5, 7, 9, 10); Piano - Cyrus Chestnut (tracks: 1-3, 6-9, 11), Geri Allen (tracks: 4, 10); Tenor Saxophone - James Carter (3) (tracks: 1-4, 6, 7, 9, 10); Trumpet - Nicholas Payton (tracks: 1, 2, 3, 7, 8), Wallace Roney (tracks: 4, 6, 9, 10) http://rapidgator.net/file/8a67faa9ee3d857de32305b20b61d646/RodneyWhitakerLight.rar.html http://ssh.tf/NqAhMuhhL/RodneyWhitakerLight.rar http://uploaded.net/file/h5ihmsqk/RodneyWhitakerLight.rar

Gaiam - Rodney Yee's Daily Yoga .M4V, AVC, 1629 kbps, 720x480 | English, AC3, 224 kbps, 2 Ch | 100 mins | 1.05 GB Subject: Fitness Rodney Yee's Daily Yoga DVD offers five unique workouts on one DVD. Energize your body and mind with Rodney Yee and Colleen Saidman's easy to follow yoga practices - developed specifically to take you through your week. Each daily yoga practice is specifically sequenced to bring strength, energy, and balance into your life. Features Iyengar, Vinyasa, Core, Ashtanga and Restorative practices. DVD INCLUDES: Day 1: BUILD THE FOUNDATION (20 minutes) Focusing on body alignment and form, this practice serves as the building block and foundation for the rest of the week. Day 2: ENERGIZE (20 minutes) This practice burns calories while increasing stamina and endurance to leave you energized throughout the week. Day 3: STRENGTHEN THE CORE (20 minutes) Designed to get you through the mid-week hump by focusing on strength, using your body s core to get centered physically and mentally. Day 4: CLEAR IT OUT (20 minutes) This practice helps detox the body, resulting in a feeling of lightness and clarity. Day 5: CALM DOWN (20 minutes) Leave the week s stress behind. A gentle restorative practice relaxes the body and clears the mind, allowing you to recharge for the week ahead. More Info: http://www.gaiam.com/product/rodney-yee-daily-yoga-dvd/05-58515.html http://www.nitroflare.com/view/ABAB0FC294B2FDA/82zbz.Gaiam..Rodney.Yees.Daily.Yoga.part1.rar http://www.nitroflare.com/view/BCBDDE8E5C226C4/82zbz.Gaiam..Rodney.Yees.Daily.Yoga.part2.rar http://www.nitroflare.com/view/90D0FE49DED51AE/82zbz.Gaiam..Rodney.Yees.Daily.Yoga.part3.rar http://rapidgator.net/file/ba570d55aeaa3939ac25f4920e1afd12/82zbz.Gaiam..Rodney.Yees.Daily.Yoga.part1.rar.html http://rapidgator.net/file/8bced5a2eb6e101225ff5d411f1fa926/82zbz.Gaiam..Rodney.Yees.Daily.Yoga.part2.rar.html http://rapidgator.net/file/2e8d10f2aba1ae2f0437def6536b139d/82zbz.Gaiam..Rodney.Yees.Daily.Yoga.part3.rar.html http://uploaded.net/file/uu23c25s/82zbz.Gaiam..Rodney.Yees.Daily.Yoga.part1.rar http://uploaded.net/file/xv6afmva/82zbz.Gaiam..Rodney.Yees.Daily.Yoga.part2.rar http://uploaded.net/file/fpvsoq23/82zbz.Gaiam..Rodney.Yees.Daily.Yoga.part3.rar http://www.uploadable.ch/file/VrHytm52AUBm/82zbz.Gaiam..Rodney.Yees.Daily.Yoga.part1.rar http://www.uploadable.ch/file/VFy2EGqDYRns/82zbz.Gaiam..Rodney.Yees.Daily.Yoga.part2.rar http://www.uploadable.ch/file/89m4F7RvZA5u/82zbz.Gaiam..Rodney.Yees.Daily.Yoga.part3.rar

Gaiam - Rodney Yee's Daily Yoga DVD .M4V, AVC, 1629 kbps, 720x480 | English, AC3, 224 kbps, 2 Ch | 100 mins | 1.05 GB Subject: Fitness Rodney Yee's Daily Yoga DVD offers five unique workouts on one DVD. Energize your body and mind with Rodney Yee and Colleen Saidman's easy to follow yoga practices - developed specifically to take you through your week. Each daily yoga practice is specifically sequenced to bring strength, energy, and balance into your life. Features Iyengar, Vinyasa, Core, Ashtanga and Restorative practices. DVD INCLUDES: Day 1: BUILD THE FOUNDATION (20 minutes) Focusing on body alignment and form, this practice serves as the building block and foundation for the rest of the week. Day 2: ENERGIZE (20 minutes) This practice burns calories while increasing stamina and endurance to leave you energized throughout the week. Day 3: STRENGTHEN THE CORE (20 minutes) Designed to get you through the mid-week hump by focusing on strength, using your body s core to get centered physically and mentally. Day 4: CLEAR IT OUT (20 minutes) This practice helps detox the body, resulting in a feeling of lightness and clarity. Day 5: CALM DOWN (20 minutes) Leave the week s stress behind. A gentle restorative practice relaxes the body and clears the mind, allowing you to recharge for the week ahead. More Info _http://www.gaiam.com/product/rodney-yee-daily-yoga-dvd/05-58515.html Download From NitroFlare http://www.nitroflare.com/view/4C0DD710C83DB6E/Gaiam_-_Rodney_Yee_-_Daily_Yoga.part01.rar http://www.nitroflare.com/view/EE0B84CA9B3D8E2/Gaiam_-_Rodney_Yee_-_Daily_Yoga.part02.rar http://www.nitroflare.com/view/30038C33836BDA6/Gaiam_-_Rodney_Yee_-_Daily_Yoga.part03.rar http://www.nitroflare.com/view/10A41BA8DDCEEF2/Gaiam_-_Rodney_Yee_-_Daily_Yoga.part04.rar http://www.nitroflare.com/view/FE92B986CA64937/Gaiam_-_Rodney_Yee_-_Daily_Yoga.part05.rar http://www.nitroflare.com/view/2B2E4910CD84628/Gaiam_-_Rodney_Yee_-_Daily_Yoga.part06.rar http://www.nitroflare.com/view/FB391EF23B760C2/Gaiam_-_Rodney_Yee_-_Daily_Yoga.part07.rar http://www.nitroflare.com/view/81981FAD407FF60/Gaiam_-_Rodney_Yee_-_Daily_Yoga.part08.rar http://www.nitroflare.com/view/16E0C4E815612B2/Gaiam_-_Rodney_Yee_-_Daily_Yoga.part09.rar http://www.nitroflare.com/view/9D2FA8E8CD59EB0/Gaiam_-_Rodney_Yee_-_Daily_Yoga.part10.rar http://www.nitroflare.com/view/C97F23789BC633F/Gaiam_-_Rodney_Yee_-_Daily_Yoga.part11.rar Download From Rapidgator http://rapidgator.net/file/bbb06eb50dcb110473406c59c95c6e3e/Gaiam_-_Rodney_Yee_-_Daily_Yoga.part01.rar.html http://rapidgator.net/file/8fe4236c1fbe9fc57f004022acb9ca0e/Gaiam_-_Rodney_Yee_-_Daily_Yoga.part02.rar.html http://rapidgator.net/file/513142c5be800d44d6c2663311124001/Gaiam_-_Rodney_Yee_-_Daily_Yoga.part03.rar.html http://rapidgator.net/file/7efbb1d30b594746bdf9141a4f24784b/Gaiam_-_Rodney_Yee_-_Daily_Yoga.part04.rar.html http://rapidgator.net/file/d1a4789990e6f85fa5d8413d54b32c5f/Gaiam_-_Rodney_Yee_-_Daily_Yoga.part05.rar.html http://rapidgator.net/file/b375610534f3a44a372376c3a7e2174f/Gaiam_-_Rodney_Yee_-_Daily_Yoga.part06.rar.html http://rapidgator.net/file/3dd8aa3da697ded0cd7fcf65afe5aaa4/Gaiam_-_Rodney_Yee_-_Daily_Yoga.part07.rar.html http://rapidgator.net/file/c61fd15a5a6ec7d218dbdc42d3cba159/Gaiam_-_Rodney_Yee_-_Daily_Yoga.part08.rar.html http://rapidgator.net/file/78b9f71da64460b23a63958a6bbedc2c/Gaiam_-_Rodney_Yee_-_Daily_Yoga.part09.rar.html http://rapidgator.net/file/3b4fc8e0f6ac9c718b7ffb4535dd60aa/Gaiam_-_Rodney_Yee_-_Daily_Yoga.part10.rar.html http://rapidgator.net/file/1c930ef2066a7c625380421326026f52/Gaiam_-_Rodney_Yee_-_Daily_Yoga.part11.rar.html

Rodney Yee - Yoga Burn DVD DVD5 | NTSC 4:3 (720x480) VBR | MPEG2 ~8171 kbps | English: AC3, 224 kb/s (2 ch) | 00:58:00 | 3.33 GB Genre: Yoga Could slowing down be your key to getting in amazing shape? Discover the cutting-edge powerful yoga program that yields results more quickly than other methods. Designed and led by Rodney Yee to deepen your practice, this continuous yoga flow emphasizes transitioning slowly in and out of essential poses with repetirions to sculpt a defined, stronger body. Burn fat and move with mindfulness, more than with other yoga programs. - Work muscles via repititions and slow, continuous movement - Reshape your abs, upper and lower body with targeted, muscle-isolating moves - Boost fat-burning muscle and bone density, which begin to decrease in your 20 and 30s Be here now more easily with a more mentally demanding yoga practice By keeping you continually in motion and adding three repetitions of most poses, Yoga Burn's intensity creates the burn, building lean strength, stamina and flexibility to ignite your metabolism. At the same time, Yoga Burn's deliberate focus demands the mind's attention. The sheer slowness trains the mind to be present, says Rodney. It becomes a form of meditation, making your practice feel deep and more rewarding. Inspiring for beginners and challenging for experienced practitioners, this program gives a lot of verbal cues. The intensity in this practice comes not from speed or difficulty of poses, but from deep, slow, conscious repetition of fundamental asanas, with the time to build awareness of movement into, within, and out of them. Yoga is not meant to be a purely physical activity. The awareness aspect of yoga is rightfully considered advanced practice, and the familiar poses presented here allow the mind to take precedence. The point is not merely physical endurance (though, if done right, this sequence will also challenge the body in that way). The purpose is at least twofold: physically, to develop long and lean muscle through slow repetition of simple postures, and mentally, to use the simplicity of the poses as a platform for developing presence and awareness with each pose. Yoga is, after all, about the mind-body connection, and this practice aims at allowing the time and space for working on this crucial element. For those ready to move their yoga practice beyond the physical dimension while still developing the body, this is a good practice. Download From NitroFlare http://www.nitroflare.com/view/51AD4AE9E25A258/ud55f.Yoga.Burn.part1.rar http://www.nitroflare.com/view/FE4567B22BDAFCF/ud55f.Yoga.Burn.part2.rar http://www.nitroflare.com/view/C3ABC4DB109F20C/ud55f.Yoga.Burn.part3.rar http://www.nitroflare.com/view/CA444DE70B83117/ud55f.Yoga.Burn.part4.rar http://www.nitroflare.com/view/E5001D133753AC0/ud55f.Yoga.Burn.part5.rar Download From Rapidgator http://rapidgator.net/file/935379cde79b29ba1ca515540f554cce/ud55f.Yoga.Burn.part1.rar.html http://rapidgator.net/file/6cea4be20392c55ff5cbeda9b34a07be/ud55f.Yoga.Burn.part2.rar.html http://rapidgator.net/file/850faa28d807149432854cdae9d560c9/ud55f.Yoga.Burn.part3.rar.html http://rapidgator.net/file/4b0ea8b2cc416b502cd60b9dae1f4ae7/ud55f.Yoga.Burn.part4.rar.html http://rapidgator.net/file/d6dd2966160c57315f1096951cabea69/ud55f.Yoga.Burn.part5.rar.html

Rodney Yee - Energy Lift Yoga English | 48mn 5s | MP4 | 720x496 | AVC 429 Kbps 29.970 fps | AAC 160 Kbps 48.0 khz | 281 Mb Genre: eLearning, Yoga This yoga for energy video can help you feel more alive and centered in the morning, strong and creative during the day, and calm and relaxed in the evening. It is inspired by the energy of the elements: earth, wood, metal, fire and water, and their relationship to the energy of different times of the day. Within this practice you will find five unique segments, each performed at different times of the day: Awakening, Centering, Creativity, Reflection, and Surrender. Whether you're new to yoga or an experienced practitioner looking for new inspiration Energy Lift Yoga will help you to connect with the energy around you. DOWNLOAD http://rapidgator.net/file/bde71986c5e9736a1a5a87e324c3c3d6/Energy_Lift.part1.rar.html http://rapidgator.net/file/f1f4ff136a596f4617d0c45dd34c6353/Energy_Lift.part2.rar.html http://rapidgator.net/file/5e365222a3d7f5f940dcca3b837072bb/Energy_Lift.part3.rar.html http://uploaded.net/file/b3zitvn4/Energy_Lift.part1.rar http://uploaded.net/file/z5ghuljw/Energy_Lift.part2.rar http://uploaded.net/file/ppuaedhn/Energy_Lift.part3.rar http://www.uploadable.ch/file/XtkM8SbUgJK9/Energy_Lift.part1.rar http://www.uploadable.ch/file/phSTS3cEQvu5/Energy_Lift.part2.rar http://www.uploadable.ch/file/UWbvxqFCcWzf/Energy_Lift.part3.rar

Rodney Yee & Patricia Walden - Yoga For Relaxation & Meditation English | 2h 28mn | AVI/XviD 23.976 fps 1560 Kbps | 640x480 | MP3 128 Kbps 48.0 khz | 1.58 Gb Genre: eLearning, Yoga Relieve tension, focus your mind and draw yourself gently into the present moment by using yoga to enhance relaxation and meditation.With yoga, you can learn to open your body and mind and enjoy each moment while achieving balance within yourself. Led by internationally acclaimed instructors Patricia Walden and Rodney Yee, Yoga For Relaxation And Meditation includes seven different sessions to help you release tension, improve concentration and restore energy.Yoga For Relaxation includes two practice sessions: restorative poses followed by stretches and forward bends.Yoga For Meditation includes five sessions to address common challenges associated with sitting including body tension, improper posture and restricted breathing. This special DVD edition offers exclusive in-depth interviews with Rodney Yee and Patricia Walden.Practice this workout whenever you want to relax the mind, restore the body and bring more energy to your life. DOWNLOAD http://rapidgator.net/file/f0e99df6da5d2a710fa828a01b966fff/Relaxation_Meditation.part1.rar.html http://rapidgator.net/file/257ab54a8e7b941637f5b595e37c398b/Relaxation_Meditation.part2.rar.html http://rapidgator.net/file/617da055b10b3da2e344b94e6d330c9d/Relaxation_Meditation.part4.rar.html http://rapidgator.net/file/1808abd25a8f900b8cfe6597216b8cd2/Relaxation_Meditation.part5.rar.html http://rapidgator.net/file/beb0ee4a0018d3198360a8c7dbec438d/Relaxation_Meditation.part6.rar.html http://rapidgator.net/file/ed865410a52f755d32b0870d65746d1c/Relaxation_Meditation.part7.rar.html http://uploaded.net/file/jmkr8alk/Relaxation_Meditation.part1.rar http://uploaded.net/file/6qke5lz5/Relaxation_Meditation.part2.rar http://uploaded.net/file/q60nqp24/Relaxation_Meditation.part3.rar http://uploaded.net/file/du73j3xl/Relaxation_Meditation.part4.rar http://uploaded.net/file/8ki1p7z2/Relaxation_Meditation.part5.rar http://uploaded.net/file/n3pdu0va/Relaxation_Meditation.part6.rar http://uploaded.net/file/7utsqcrr/Relaxation_Meditation.part7.rar http://www.uploadable.ch/file/gQBsqUqY7zzk/Relaxation_Meditation.part1.rar http://www.uploadable.ch/file/nEsKdZjbZweS/Relaxation_Meditation.part2.rar http://www.uploadable.ch/file/rzyG4Hzx9BMQ/Relaxation_Meditation.part3.rar http://www.uploadable.ch/file/ptS7dxQmfBkF/Relaxation_Meditation.part4.rar http://www.uploadable.ch/file/pnz8sV7Ujbc2/Relaxation_Meditation.part5.rar http://www.uploadable.ch/file/jhzGs4twHfZa/Relaxation_Meditation.part6.rar http://www.uploadable.ch/file/fzeJcrnAzw4A/Relaxation_Meditation.part7.rar

Rodney Yee - Back Care Yoga for Beginners English | 1h 15mn | AVI/XviD 29.970 fps 1733 Kbps | 624x464 | AC3 192 Kbps 48.0 khz | 866 Mb Genre: eLearning, Yoga A strong, healthy back is essential to your well-being and vitality. Through our often sedentary day-to-day activities - sitting at a computer, driving to/from work, relaxing on the couch - we weaken our otherwise healthy backs and develop poor posture. Back Care Yoga was designed to strengthen your back and help counter the ill effects of our busy lives stress, poor posture and weak muscles. Through a series of stretches and postures, internationally acclaimed yoga instructor Rodney Yee teaches you to develop and nurture a stronger, healthier back. These safe and effective yoga poses coMbine arching, stretching, lengthening and twisting, and are gentle enough for every fitness level. As you progress through the workout, you'll move from sitting to standing to floor exercises. Together, these three types of exercises will maximize the suppleness of your spine, lengthening and loosening it for greater agility and flexibility. This workout will also help your body re-learn proper posture, nurturing your spine and keeping your back healthy and pain-free. Back Care Yoga program includes: - Stretches and hip-opening postures to warm up the body. - Active workout to build "core" back & abdominal muscles . - Guided relaxation to release tension & calm mind and body - Great for all ages and levels of fitness! - Props Recommended: Yoga Mat, Yoga Strap DOWNLOAD http://rapidgator.net/file/169fd9193554ce2229c2b80aaa68b315/Back_Care.part1.rar.html http://rapidgator.net/file/ed9cd3bc5556b8b6f7d6622eede71ba7/Back_Care.part2.rar.html http://rapidgator.net/file/8124b7fee55dd116f8701c5eb8d0267b/Back_Care.part3.rar.html http://rapidgator.net/file/52dee91c5069efe3ef5452c09a2c58b1/Back_Care.part4.rar.html http://uploaded.net/file/13zs856n/Back_Care.part1.rar http://uploaded.net/file/wo4zez1z/Back_Care.part2.rar http://uploaded.net/file/5odcuti7/Back_Care.part3.rar http://uploaded.net/file/r7hm3jx2/Back_Care.part4.rar http://www.uploadable.ch/file/dXdCRRUScFVU/Back_Care.part1.rar http://www.uploadable.ch/file/NW9zeMAE7shT/Back_Care.part2.rar http://www.uploadable.ch/file/JR2t8DuheYXn/Back_Care.part3.rar http://www.uploadable.ch/file/qzgHZfphgygc/Back_Care.part4.rar