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Women's Running UK - October 2024 English | 102 pages | True PDF | 56.2 MB Marathoner, jogger or racer, Women's Running magazine prepares you for any distance no matter your running style or ability. Looking for the most suitable trainers and apparel to make every run rewarding? Or perhaps expert tips on how to boost your stamina and improve your energy levels? Look no further than a super informative, digital subscription to Women's Running magazine! Every issue offers a full scope into the world of running - from sections on gym training and healthy nutrition to running fashions and running events for women of all ages. Discover everything you need to take your running to the next level. Maximise every run with the ultimate monthly motivational guide - subscribe to Women's Running today! [img=https://ddownload.com/images/promo/banner_240-32.png] https://ddownload.com/a5xd70p1exmv https://rapidgator.net/file/c937552d473330596bdcf1848b740aff/ https://turbobit.net/8jj77vq6u8l0.html

Free Download Running Skill With Pose Method - Training Course Online Published 9/2024 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 5.47 GB | Duration: 3h 3m An introductory course to improve running skill and reduce common running injuries What you'll learn Address the pros and cons of different foot strikes in running and how they lead to performance deficiencies and/or injury Reason through and discuss the common problems with the terminology used in running Assign and perform drills that enhance the runner's perception of the movement and improve his/her motor pattern Demonstrate understanding of video analysis of running gait, and design a plan of care to correct errors in movement Requirements There are no prerequisites for taking this course. Description This course is a 2-hour introductory course that teaches running skill using the Pose Method. The course is divided into four sections, (1) Running Conceptual Foundation, (2) Video Analysis, (3) Injury Assessment, and (4) Practical Drills and Exercises.This video is primarily delivered through video. Each section of the course has a series of videos to watch followed by a brief check on learning quiz to move on to the next section. This course is made up of a series of long form lectures, short form conceptual videos, and a course handout that allows you to follow-along with the information as it's presented.While the subject matter of the course is on running, it's possible to watch all of the content in a casual setting followed by going outside to begin training with the guidelines included in the course handout.This course is part of a larger professional certification that is available to soldiers and civilians. For soldiers, the full Online Certification can done using soldier benefits via ArmyIgnitED. More information on doing that is in the 'Wrap-Up' section of this course. Civilians can also achieve this certification. All interested parties will find directions to sign-up in the course materials. Overview Section 1: Section 1 | Course Introduction Lecture 1 Course Overview & Handout Lecture 2 Major Warren - Running Injuries in the US Army Lecture 3 Coach Severin - Opening Remarks Lecture 4 Running Skill Implementation at Ft Jackson Lecture 5 Drill Sergeant Leaders on Running Skill Training Section 2: Section 2 | Intro & Running Skill Conceptual Framework Lecture 6 Dr. Romanov - Conceptual Framework of Running Lecture 7 Coach Dex - Running Technique Lecture 8 What do you Know about Running? Lecture 9 Running Concepts Introduction Lecture 10 What is the Pose Method of Running Lecture 11 The Standard - Pose Fall Pull Lecture 12 Why is Cadence Important? Section 3: Section 3 | Video Analysis Lecture 13 Coach Albert - Running Video Analysis Lecture 14 Your Turn - Self Assessment Lecture 15 Assessing your Progress Lecture 16 Analyzing your Running Section 4: Section 4 | Injury Assessment Lecture 17 Coach Dex - Common Running Injuries Lecture 18 Injuries at a Glance Lecture 19 Injury Theory - What can get hurt? Lecture 20 Injury Theory - Pain vs Injury Lecture 21 Injuries - Runner's Knee Diagnosis Lecture 22 Injuries - Shin Splints Diagnosis Lecture 23 Injuries - Low Back Pain Diagnosis Section 5: Section 5 | Practical Drills & Exercises Lecture 24 Coach Albert & Coach Dex - Outdoor Practical Session PART 1 Lecture 25 Coach Albert & Coach Dex - Outdoor Practical Session PART 2 Lecture 26 Organizing a Training Session Lecture 27 Running Session Warm-Up Lecture 28 Improving Pose Lecture 29 Improving Falling Lecture 30 Improving Pulling Lecture 31 Drill - The Running Pose Lecture 32 Foot Tapping Lecture 33 Partner Falling Progression Lecture 34 Face Down Hip Dips Progression Lecture 35 Infantry Run Section 6: Section 6 | Wrap Up Lecture 36 Course Wrap Up and Certification Info Someone looking to improve their own running and learning to evaluate technique or form of others. 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Free Download Master Cryptocurrency Nodes - Running a Blockchain Node 101 Published 9/2024 Created by Giwrgos Karatzas MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Genre: eLearning | Language: English | Duration: 55 Lectures ( 2h 14m ) | Size: 1.13 GB Become A Profession Blockchain Node Runner. Learn About Blockchain, Nodes, Validators, Terminal Commands And More! What you'll learn: Understand Blockchain Learn What are Nodes and How they work Understand What is a Virtual Server Learn About Termius and Renting a Virtual Server Learn About the Terminal and Basic Commands Understand How to Set up a Node Step by Step Learn How to Fix Some Basic Errors Use the Terminal Like An Intermediate Understand How the Blockchain Works Learn how to solve Node errors on their own Requirements: No prior programming experience needed. Everything will be taught in this course No need of understanding what is a Blockchain. It will be taught in this course If you have no experience in renting a server this is included too No prior knowledge of terminal usage. It is taught in this course too! No prior knowledge in the field of Nodes needed. I will taught you the most Description: In this Course we will learn about Nodes, a sector in cryptocurrency that few know. Nodes are the backbone of cryptocurrency, ensuring the network runs smoothly with every transaction even you in your life if you ever bought one crypto you have interacted with a node.But why should you master the skill of running a node you may ask? The answer is simple it sets you apart from the average crypto enthusiast, giving you a deep understanding of the fundamentals and a valuable new skillset. All you need is the ability to handle a terminal and some basic knowledge on blockchain and nodes, skills you'll master in this course with with no prior knowledge needed .Plus, with very little time spent setting up the node, you could get an airdrop or even land opportunities to work as a node operator in different aspects of the cryptocurrency world by operating nodes for others to even helping people in discord servers and working for the projects to help!As crypto becomes more integrated into our daily lives, new opportunities are emerging, and the future of this sector looks incredibly bright. The potential profits are staggering the opportunities are real, and the rewards are unreal!Ready to dive into a skill that could pay off big? Let's get started and unlock the world of nodes together! Who this course is for: Crypto Enthusiasts who want to dive into the world of node running Everyone who wants to get an understanding on the technology behind blockchain Average person who wants to broaden their Crypto knowledge Crypto airdrop hunters Homepage https://anonymz.com/https://www.udemy.com/course/master-cryptocurrency-nodes-running-a-blockchain-node-101/ Rapidgator https://rg.to/file/fed11690261f3e0b421d1bf86acfba11/lrmej.Master.Cryptocurrency.Nodes.Running.a.Blockchain.Node.101.part1.rar.html https://rg.to/file/7827e361e3774b5de94c75c58b7966bc/lrmej.Master.Cryptocurrency.Nodes.Running.a.Blockchain.Node.101.part2.rar.html Fikper Free Download https://fikper.com/4TdIJw8Sd5/lrmej.Master.Cryptocurrency.Nodes.Running.a.Blockchain.Node.101.part1.rar.html https://fikper.com/USfwVJkqZl/lrmej.Master.Cryptocurrency.Nodes.Running.a.Blockchain.Node.101.part2.rar.html No Password - Links are Interchangeable

Free Download To the Gorge: Running, Grief, Resilience & 460 Miles on the Pacific Crest Trail (Audiobook) English | ASIN: B0D7WGM6BY | 2024 | 5 hours and 47 minutes | M4B@128 kbps | 272 MB Author: Emily Halnon Narrator: Emily Halnon When Emily Halnon lost her beloved mother to a rare uterine cancer at just sixty-six years old, she wanted to do something monumental to honor the person her mother had been. Emily's mom had taken up running in her late forties; she ran her first marathon at fifty. She even went skydiving to celebrate her sixtieth birthday. Emily, already an accomplished ultrarunner, decided to try to break the record for the Fastest Known Time by a woman on the Pacific Crest Trail's 460 miles across Oregon. To the Gorge takes the listener through her seven days, nineteen hours, and twenty-three minutes on the trail, covering nearly sixty miles a day on foot over rugged terrain, and battling all the issues that could arise during such a monstrous undertaking. All the while, she simultaneously struggles with how to get through the profound grief of losing her mom. Interwoven with Halnon's eight-day effort are her remembrances from her mother's life and death, exploring the complicated experience of grief-and what shines through it. Filled with adventure and heart, To the Gorge invites listeners to consider what our greatest losses can teach us about how to live the one life we get. Rapidgator https://rg.to/file/7c37a092e7a55d34f480b4cf66005a5e/a48uy.rar.html Fikper Free Download https://fikper.com/g99TvVcIVj/a48uy.rar.html Links are Interchangeable - No Password - Single Extraction

Free Download Trails and Tribulations: The Running Adventures of Susie Chan (Audiobook) English | ASIN: B0D6NNG7BC | 2024 | 8 hours and 26 minutes | M4B@64 kbps | 245 MB Author: Susie Chan Narrator: Susie Chan Susie Chan is an icon of endurance running. Since taking up running at the age of 35, she has completed the legendary Marathon des Sables more times than any other British woman, set the 12-hour treadmill World Record and was one of the first women to finish all the World Marathon Majors. Susie's story is an inspirational fight against the odds. From leaving a dysfunctional marriage, managing as a single mum and tackling cancer treatment, Susie has had her fair share of adversity. Throughout it all, running has kept her going. She always finds a reason to lace up her shoes and hit the road - or the track, trail or tread. Her mantra: You never regret a run. From the Moroccan desert, the Peruvian jungle and the sweltering Death Valley, to Susie's local South Downs and a running track in Tooting, her adventures take her across the globe. With Susie's down-to-earth personality, refreshing attitude and wicked sense of humour, we learn the countless reasons she finds to push herself further and the life-changing opportunities running has given her. Her passion for the sport is infectious, and her story is a shining example to all in the running community and beyond. Rapidgator https://rg.to/file/a1e908a91c418ed50c46c146e6f13a3d/pr3wc.rar.html Fikper Free Download https://fikper.com/sz59j34CKb/pr3wc.rar.html Links are Interchangeable - No Password - Single Extraction

Free Download Better Faster Farther: How Running Changed Everything We Know About Women (Audiobook) English | ASIN: B0CLQ4DMNC | 2024 | 9 hours and 24 minutes | M4B@64 kbps | 274 MB Author: Maggie Mertens Narrator: Maggie Mertens, Lauren Fleshman More than a century ago, a woman ran in the very first modern Olympic marathon. She just did it without permission. Award-winning journalist Maggie Mertens uncovers the story of how women broke into competitive running and how they are getting faster and fiercer every day-and changing our understanding of what is possible as they go. Despite women proving their abilities on the track time and again, men in the medical establishment, media, and athletic associations have fought to keep women (or at least white women) fragile-and sometimes literally tried to push them out of the race (see Kathrine Switzer, Boston Marathon, 1967). Yet before there were running shoes for women, they ran barefoot or in nursing shoes. They ran without sports bras, which weren't invented until 1977, or disguised as men. They faced down doctors who put them on bed rest and newspaper reports that said women collapsed if they ran a mere eight hundred meters, just two laps around the track. Still today, women face relentless attention to their bodies: Is she too strong, too masculine? Is she even really a woman? Mertens transports us from that first boundary-breaking marathon in Greece, 1896, to the earliest "official" women's races of the twentieth century to today's most intense ultramarathons, in which women are setting all-out records, even against men. Better Faster Farther takes us inside the lives and the victories of the women who have redefined society's image of strength and power. Rapidgator https://rg.to/file/72f888d65f5416252ccae9310b40e6ec/ck54j.rar.html Fikper Free Download https://fikper.com/YVcDfTkMdX/ck54j.rar.html Links are Interchangeable - No Password - Single Extraction

epub | 18.43 MB | English| Isbn:9781609615659 | Author: Amby Burfoot, Shalane Flanagan (Foreword by) | Year: 2016 Description: Category:Sports, Biography, Other Sports, Sports & Adventure Biography, Running, Walking & Jogging, Track & Field Athletes - Biography https://ddownload.com/fhimwxl5gsp0 https://rapidgator.net/file/3a4a9550138206db6cbeba5cbf2461f7/ https://turbobit.net/w2evtcnbivcx.html

epub | 7.37 MB | English| Isbn:9780345422583 | Author: Terry Brooks | Year: 2007 Description: Category:Science Fiction & Fantasy, Teens & YA, Teen Fiction, Fantasy Fiction, Fantasy - Teen Fiction, Contemporary Fantasy, Dark Fantasy, Fantasy->General->Teen fiction https://ddownload.com/c1v5inuo8uxt https://rapidgator.net/file/1c9b37571f58e088f00656acc2f2dd81/ https://nitroflare.com/view/03954EE0E6D1256/

Free Download Unlock the Secrets to Running a Thriving Trade Business Published 9/2024 Duration: 1h24m | Video: .MP4, 1920x1080 30 fps | Audio: AAC, 44.1 kHz, 2ch | Size: 698 MB Genre: eLearning | Language: English Comprehensive Guide for Tradies. Master Essentials to Build, Manage, +Grow a Profitable Trade Business with Confidence What you'll learn Develop a detailed business plan and set strategic goals for building a sustainable trade business. Apply effective financial management techniques, including cash flow tracking, budgeting, and pricing. Leverage digital marketing, social media, and referral networks to attract and retain clients. Implement project management strategies to deliver quality work on time and manage teams efficiently. Requirements **Basic trade skills:** While this course focuses on business aspects, learners should have experience in their trade (e.g., plumbing, carpentry, or electrical work). **A desire to start or grow a trade business:** This course is ideal for those looking to move from being a solo tradie to running a successful business. **No advanced business knowledge required:** You don't need any formal business training-this course will guide you through everything step by step. Description **Unlock the Secrets to Running a Thriving Trade Business: A Comprehensive Guide for Tradies** Are you ready to take your trade skills to the next level and build a successful business? Whether you're a builder, electrician, plumber, carpenter, or any other tradie, this course will provide you with the essential tools, knowledge, and strategies to turn your passion into a profitable and sustainable trade business. **What You Will Learn:** In this course, you'll learn everything you need to know to set up, run, and grow your own trade business. From mastering financial management to building a powerful brand, managing employees, and delivering excellent customer service, you'll gain the skills to not only survive but thrive in today's competitive market. You'll start by laying a strong foundation, learning how to develop the right business mindset, create a detailed business plan, and set clear goals that align with your vision for the future. We'll guide you step-by-step through the legal and licensing essentials to ensure your business operates smoothly and avoids costly mistakes. Next, we'll dive into financial management, helping you understand cash flow, budgeting, and how to price your services for maximum profitability. You'll learn to manage your finances with confidence, ensuring that your business remains profitable and sustainable. Effective marketing is the key to attracting and retaining clients. You'll discover practical marketing techniques tailored specifically for tradies, including how to leverage digital marketing and social media to expand your reach. We'll also show you how to build a powerful referral network, ensuring that your clients not only come back but also bring others along with them. Managing projects efficiently is a critical skill for any tradie. We'll cover how to deliver quality work on time, every time, while managing subcontractors and suppliers effectively. You'll also learn proven strategies for time management, helping you maximize productivity and avoid burnout. As your business grows, you'll need to hire and manage a team. We'll walk you through the process of hiring your first employees, building a positive team culture, and investing in employee training and development to ensure long-term success. Strong leadership will allow you to grow a motivated and skilled team that delivers the high-quality results your clients expect. Finally, we'll explore the latest technology and tools available to tradies, from job management software to cloud-based invoicing systems, helping you streamline operations and save time. You'll also discover how to scale your business strategically, expand your services, and take your trade business to the next level. **Why Take This Course?** This course is designed for tradies who are serious about building a successful, sustainable business. Whether you're just starting out or looking to grow an existing business, the practical, actionable strategies taught here will set you up for long-term success. With real-world examples, expert insights, and step-by-step guidance, you'll walk away with a clear roadmap for taking your trade business from good to great. Plus, with ongoing support and resources, including the option for coaching and mentoring, you'll never be alone on your journey. Sign up today and start building the business of your dreams! Who this course is for Tradies looking to transition from working solo to running a successful trade business and managing a team. Experienced tradespeople who want to learn practical business strategies to grow and scale their trade services. 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Canadian Running - September-October 2024 English | 68 pages | True PDF | 32.0 MB Dedicated to getting runners the tools they need to succeed, Canadian Running gives professional advice and inspiration on everything you need to be faster, fitter and healthier. The magazine provides the latest on training, gear reviews, nutrition information and recipes, tips on the best places to run and race, and the inside story on the elite running scene. https://rapidgator.net/file/53244422c65ddf9f363d82a2e2ee005f/ https://nitroflare.com/view/7E25DE013FA5A69/

epub | 7.78 MB | English | Isbn:9781501184468 | Author: Captain Lee, Michael Shohl | Year: 2024 About ebook: Running Against the Tide: True Tales from the Stud of the Sea Category:Music, Film & Performing Arts, Social Sciences, Biography, Sports, Transportation, Celebrities, Social Sciences - General & Miscellaneous, Sports & Adventure Biography, Ships & Shipbuilding, Television, Popular Culture Studies, Celebrity Studies, Sailors & Seafarers - Biography, Seafaring Life, Ships - Piloting, Television Programs - General & Miscellaneous https://rapidgator.net/file/54a45e6391356471edf807b6bbf83a15/ https://nitroflare.com/view/93B498DEDE6E07F/

Women's Running UK - August 2024 English | 100 pages | True PDF | 48.2 MB Marathoner, jogger or racer, Women's Running magazine prepares you for any distance no matter your running style or ability. Looking for the most suitable trainers and apparel to make every run rewarding? Or perhaps expert tips on how to boost your stamina and improve your energy levels? Look no further than a super informative, digital subscription to Women's Running magazine! Every issue offers a full scope into the world of running - from sections on gym training and healthy nutrition to running fashions and running events for women of all ages. Discover everything you need to take your running to the next level. Maximise every run with the ultimate monthly motivational guide - subscribe to Women's Running today! https://rapidgator.net/file/bfb6cc893d675abd9e21025bcaa639ba/ https://nitroflare.com/view/D8556E01D741ADA/

Zaciek??y po??cig / Running Scared (1980) PL.BRRip.XviD-GR4PE | Lektor PL ~~ OPiS FiLMU / MOViE DESCRiPTiON ~~ Re??yseria: Paul Glickler Scenariusz: David Odell Gatunek: Dramat, Akcja Kraj: USA Rok produkcji: 1980 Czas trwania: 96 min. Opis: Dwaj ??o??nierze: Chas McClain i Leroy Beecher, wracajÄ? samolotem ze s??u??by w Ameryce Po??udniowej w strefie Kana??u Panamskiego. Leroy ma przy sobie aparat. ChcÄ?c go wypr??bowaÄ?, robi kilka zdjÄ?Ä?, nie??wiadomie fotografujÄ?c tajnÄ? bazÄ? wojskowÄ?, kt??ra ma byÄ? wykorzystana podczas operacji w Zatoce ?šwi??. Gdy po wylÄ?dowaniu obu ??o??nierzy ich prze??o??eni znajdujÄ? negatywy, Chas i Leroy zostajÄ? wziÄ?ci za szpieg??w. Rusza za nimi po??cig. Obsada: John Saxon - Kapitan Munoz Judge Reinhold - Leroy Beecher Ken Wahl - Chas McClain Bradford Dillman - Arthur Jaeger Annie McEnroe - Sally Mae Giddens Francine Joyce - Robin Winston Lisa Felcoski - Sandy Tim Brantly - Dziecko w samochodzie ~~ ZDJÄ?CiA Z FiLMU / PiCTURES FROM ViDEO ~~ ~~ DANE TECHNiCZNE / TECHNiCAL DATA ~~ ~~ 1 PLiK - POBiERASZ i OGLÄ?DASZ / 1 FiLE - DOWNLOAD AND WATCH ~~ https://rapidu.net/8520747635/Running.Scared.1980.PL.BRRip.XviD-GR4PE.avi https://pobierz.to/82e129659e17947e/Running.Scared.1980.PL.BRRip.XviD-GR4PE.avi http://www.fileshark.pl/pobierz/17964958/aee82/running-scared-1980-pl-brrip-xvid-gr4pe-avi http://catshare.net/pwYhmvdw00x8GeML/Running.Scared.1980.PL.BRRip.XviD-GR4PE.avi

Better Start Running (2018) HDRip XviD AC3-EVO Language: English 1.27 GiB * 1 h 32 min * AVI * 720x400 * 23.976fps * 1 577 kb/s || 384 kb/s * AC3 * 6Ch * 48.0 kHz Actors: Maria Bello, Analeigh Tipton, Jeremy Irons, Jane Seymour Genre(s): Action, Comedy http://www.imdb.com/title/tt2762662/ :: P L O T :: An eclectic band of misfits becomes an unlikely family as they take a wild journey in the name of love while on the run from an overzealous FBI duo who want them dead or alive - preferably dead. [sCREENs] [LiNKs] http://nitroflare.com/view/67B95C0D1B0FD91/Better.Start.Running.2018.HDRip.XviD.AC3-EVO.avi https://rapidgator.net/file/87bd56630c517338580ef5ec74fc9c4f/Better.Start.Running.2018.HDRip.XviD.AC3-EVO.avi.html https://k2s.cc/file/b8497b6e4016e/Better.Start.Running.2018.HDRip.XviD.AC3-EVO.avi

Running Wild - Death Or Glory (1989) Running Wild - Death Or Glory Genre: Power Metal Year: 1989 Source: LP Audio codec: FLAC(96/24 - 3053 kb/s) Bitrate: lossless(Dynamic Range Meter) Playtime: 00:50:22 Cover: front,back Size: 1,09 GB 1. Riding The Storm 6:31 2. Renegade 4:30 3. Evilution 4:44 4. Running Blood 4:30 5. Highland Glory (The Eternal Fight) 4:55 6. Marooned 5:17 7. Bad To The Bone 4:47 8. Tortuga Bay 3:17 9. Death Or Glory 4:02 10. Battle Of Waterloo 7:49 linki: https://rapidu.net/4925891158/ https://fileshark.pl/pobierz/26158674/9a2e4 https://lunaticfiles.com/q5kgdnr668fy http://freshfile.pl/dl/W3xEk8R89eGnU0BV/ http://kingfile.pl/download/3S7mqS4B http://fastshare.cz/10281770/running-wild-death-or-glory-1989-hires-.rar

Running Wild - Port Royal (1988) Running Wild - Port Royal Genre: Power Metal Year: 1988 Source: LP Audio codec: FLAC(96/24 - 3086 kb/s) Bitrate: lossless(Dynamic Range Meter) Playtime: 00:44:30 Cover: front,back Size: 985 MB 1. Intro 0:55 2. Port Royal 4:12 3. Raging Fire 3:29 4. Into The Arena 3:59 5. Uaschitschun 4:54 6. Final Gates 3:01 7. Conquistadores 4:54 8. Blown To Kingdom Come 3:20 9. Warchild 3:01 10. Mutiny 4:27 11. Calico Jack 8:18 linki: https://rapidu.net/5825880737/ https://fileshark.pl/pobierz/26153406/f4e3c https://lunaticfiles.com/wrljc1sa63xx http://freshfile.pl/dl/7mgawKYp2yn9GFs4/ http://kingfile.pl/download/Po4TMsHi http://fastshare.cz/10280318/running-wild-port-royal-1988-hires-.rar

Running Wild - Under Jolly Roger (1987) Running Wild - Under Jolly Roger Genre: Power Metal Year: 1987 Source: LP Audio codec: FLAC(96/24 - 3275 kb/s) Bitrate: lossless(Dynamic Range Meter) Playtime: 00:35:15 Cover: front,back Size: 827 MB 1. Under Jolly Roger 4:48 2. War In The Gutter 3:19 3. Raw Ride 4:34 4. Beggar's Night 5:09 5. Raise Your Fist 5:34 6. Land Of Ice 4:56 7. Diamonds Of The Black Chest 3:07 8. Merciless Game 3:48 linki: https://rapidu.net/6025878189/ https://fileshark.pl/pobierz/26150973/0b471 https://lunaticfiles.com/h45acsfev6tv http://freshfile.pl/dl/ZrVFYMGq2337mW3X/ http://kingfile.pl/download/nlBaKyAK http://fastshare.cz/10279177/running-wild-under-jolly-roger-1987-hires-.rar

Running Wild - Branded And Exiled (1985) Running Wild - Branded And Exiled Genre: Power Metal Year: 1985 Source: LP Audio codec: FLAC(96/24 - 3013 kb/s) Bitrate: lossless(Dynamic Range Meter) Playtime: 00:36:06 Cover: front,back Size: 799 MB 1. Branded And Exiled 3:58 2. Gods Of Iron 4:02 3. Realm Of Shades 4:29 4. Mordor 4:53 5. Fight The Oppression 5:01 6. Evil Spirit 3:20 7. Marching To Die 4:37 8. Chains And Leather 5:46 linki: https://rapidu.net/2825878098/ https://fileshark.pl/pobierz/26150851/cf9d4 https://lunaticfiles.com/q61y313m6a7u http://freshfile.pl/dl/z0M0eAx9u337O64d/ http://kingfile.pl/download/lG9GQ86W http://fastshare.cz/10279062/running-wild-branded-and-exiled-1985-hires-.rar

Running Wild - Gates To Purgatory (1984) Running Wild - Gates To Purgatory Genre: Power Metal Year: 1984 Source: LP Audio codec: FLAC(96/24 - 3260 kb/s) Bitrate: lossless(Dynamic Range Meter) Playtime: 00:33:55 Cover: front,back Size: 815 MB 1. Victim Of States Power 3:43 2. Black Demon 4:29 3. Preacher 4:26 4. Soldiers Of Hell 3:29 5. Diabolic Force 5:12 6. Adrian S.O.S. 2:54 7. Genghis Khan 4:16 8. Prisoner Of Our Time 5:26 linki: https://rapidu.net/9625877944/ https://fileshark.pl/pobierz/26150748/2d88e https://lunaticfiles.com/5ucoem94gdmt http://freshfile.pl/dl/HaQe9s14U4Shvxqp/ http://kingfile.pl/download/Tkw4kM6h http://fastshare.cz/10278827/running-wild-gates-to-purgatory-1984-hires-.rar

Running for Grace (2018) HDRip XviD AC3-EVO Language: English 01:23:00 | 960x540 @ 1402 kb/s | 23.98 fps® | AC3, 44100 Hz, stereo, 128 kb/s | 836 MB Actors: Ryan Potter, Jim Caviezel, Matt Dillon Genres: Family | Romance http://www.imdb.com/title/tt5696326/ :: P L O T :: timeless tale that takes place against the backdrop of the segregated coffee fields in 1920s Hawaii... [sCREENs] ====================== ====================== ====================== [LiNKs] http://nitroflare.com/view/A079F18A611ED2A/Running.for.Grace.2018.HDRip.XviD.AC3-EVO.avi https://rapidgator.net/file/a7261cdecdcc38eacaf2fef996bbf9b4/Running.for.Grace.2018.HDRip.XviD.AC3-EVO.avi.html https://uploadgig.com/file/download/5F3eaAc0FaA5f68b/Running.for.Grace.2018.HDRip.XviD.AC3-EVO.avi https://k2s.cc/file/913c565bff4e5/Running.for.Grace.2018.HDRip.XviD.AC3-EVO.mp4

Running Wild - Wacken Open Air (2018) HDTV Screenshots: Setlist: 01 - Bad To The Bone 02 - Rapid Foray 03 - Uaschitschun 04 - Riding the Storm 05 - Port Royal Info: Source: Lineage: Vu+Solo2 DVB-S2 satellite receiver -> HDD -> Videoredo TV Suite 4 -> .ts file format Genre: Heavy Metal Quality: HDTV | 720p Format: TS | 12.7Mbps Length: 00:28:00 | 2.74Gb Video: H.264 | 1280x720 | 16:9 | 50.000fps Audio: AC3 | 448kbps | 48kHz | 2 channels: L R Language: English Capper: Galexanders https://www.keeplinks.co/p84/5b6f07bb5fe36 pass: galexandersHD Attention: Files are subject to expiration and can be automatically deleted if their not downloaded 30 days after the last download.

Running Wild - Wacken Open Air (2018) HD 1080p Screenshots: Setlist: 01 - Fistful of Dynamite 02 - Bad to the Bone 03 - Rapid Foray 04 - Uaschitschun 05 - Riding the Storm 06 - Port Royal 07 - Drum Solo 08 - Metalhead 09 - Blazon Stone 10 - Raging Fire 11 - Stargazer (New song) 12 - Lonewolf 13 - Under Jolly Roger 14 - Soulless 15 - Stick to Your Guns Info: Genre: Heavy Metal Quality: WEB-DL | 1080p Format: TS | 7765kbps Length: 01:28:00 | 5.74Gb Video: H.264 | 1920x1080 | 16:9 | 25.000fps Audio: AAC | 128kbps | 48kHz | 2 channels: L R Language: English https://www.keeplinks.co/p84/5b681bea123eb pass: galexandersHD Attention: Files are subject to expiration and can be automatically deleted if their not downloaded 30 days after the last download.

VA - Top of the Fitness Running Session (2017) Rodzaj: dance, sport Kodek: MP3 Bitrate: 320 Liczba kana????w: 2 czas: 02:29:06 wielko??Ä? ca??o??ci: 361 MB rodzaj kompresji: rar zawarto??Ä? uploadu: mp3 Tracklist: 01. Speedmaster - Shoot to Thrill (Fitness Version) 02. Speedogang - Separate Ways Worlds Apart (Fitness Version) 03. Speedogang - Let's Ride (Fitness Version) 04. Speedogang - Nothin but the Good Time (Fitness Version) 05. Speedogang - Fire Woman (Fitness Version) 06. Speedmaster - Learn to Fly (Fitness Version) 07. Speedogang - Turn Me Loose (Fitness Version) 08. Speedogang - Black Barbies (Fitness Version) 09. Speedmaster - Shout It out Loud (Fitness Version) 10. Speedmaster - Live It Well (Fitness Version) 11. Speedmaster - Dirty Deeds Done Dirt Cheap (Fitness Version) 12. Speedogang - You Could Be Mine (Fitness Version) 13. Speedmaster/Mister Max - Treat You Better (Fitness Version) 14. Speedogang - Lucky Strike (Fitness Version) 15. Speedmaster - Sky High (Fitness Version) 16. Speedogang - Still Breathing (Fitness Version) 17. Speedmaster - Born to Be Wild (Fitness Version) 18. Speedogang - Take It on the Run (Fitness Version) 19. Speedogang - Ride (Fitness Version) 20. Speedmaster - Bad Boys (Fitness Version) 21. Speedmaster - It's a Long Way to the Top If You Want to Rock n' Roll (Fitness Version) 22. Speedmaster - C'mon Feel the Noise (Fitness Version) 23. Speedogang - Saturday Nights Alright for Fighting (Fitness Version) 24. Speedmaster - Pour Some Sugar on Me (Fitness Version) 25. Speedmaster - We're Not Gonna Take It Anymore (Fitness Version) 26. Speedogang - Don't Let Me Down (Fitness Version) 27. Speedogang - Kick (Fitness Version) 28. Speedmaster - Faith (Fitness Version) 29. Speedmaster - The Greatest (Fitness Version) 30. Speedmaster - She (Fitness Version) 31. Speedmaster - Rise (Fitness Version) 32. Speedogang - Mama Said (Fitness Version) 33. Speedmaster - So Good (Fitness Version) 34. Speedmaster - Light Me Up (Fitness Version) 35. Speedmaster - You Wreck Me (Fitness Version) Download: http://turbobit.net/vaeu6jc4ru46/Top_of_the_Fitness_Running_Session.rar.html https://rg.to/file/7320cca2f13e8ec34c60ae2c6d6be2c4/Top_of_the_Fitness_Running_Session.rar.html https://rapidu.net/8121743515/Top_of_the_Fitness_Running_Session.rar

VA - Top 50 Running & Workout - Hits 2016 + 2017 Playlist (2017) Rodzaj: dance, sport Kodek: MP3 Bitrate: 320 Liczba kana????w: 2 czas: 03:25:43 wielko??Ä? ca??o??ci: 499 MB rodzaj kompresji: rar zawarto??Ä? uploadu: mp3 Tracklist: 01. Sign of the Times (Running Mix) 02. The Cure (Running Mix) 03. Despacito (Running Mix) 04. Something Just Like This (Running Mix) 05. Closer (Running Mix) 06. Starboy (Running Edit Mix) 07. 24k Magic (Running Mix) 08. Shape of You (Running Mix) 09. Million Reasons (Running Mix) 10. Say You Won't Let Go (Running Mix) 11. Stitches (Running Mix) 12. Can?T Stop the Feeling (Running Mix) 13. My House (Running Mix) 14. Chained to the Rhythm (Running Mix) 15. Don't Let Me Down (Running Mix) 16. Cake by the Ocean (Running Edit Mix) 17. Sugar (Running Edit Mix) 18. Heathens (Running Mix) 19. Radioactive (Running Mix) 20. Let Me Love You (Running Edit Mix) 21. Send My Love (To Your New Lover) (Running Mix) 22. How Deep Is Your Love (Running Mix) 23. Ex's & Oh's (Running Mix) 24. Ride (Running Edit Mix) 25. Hymn for the Weekend (Running Edit Mix) 26. The Greatest (Running Edit Mix) 27. Work from Home (Running Edit Mix) 28. This Is What You Came for (Running Edit Mix) 29. Where Are U Now (Running Mix) 30. Pillowtalk (Running Mix) 31. Shake It off (Running Mix) 32. Photograph (Running Mix) 33. 7 Years (Running Mix) 34. Me, Myself & I (Running Mix) 35. Cold Water (Running Edit Mix) 36. Sit Still, Look Pretty (Running Edit Mix) 37. Give Your Heart a Break (Running Mix) 38. Bailar (Running Mix) 39. Don't Wanna Know (Running Edit Mix) 40. Stressed out (Running Mix) 41. Bitch Better Have My Money (Running Mix) 42. I Took a Pill in Ibiza (Running Edit Mix) 43. Treat You Better (Running Mix) 44. Downtown (Running Edit Mix) 45. Messin' around (Running Mix) 46. Eat, Sleep, Rave, Repeat (Running Edit Mix) 47. Hands to Myself (Running Mix) 48. Cheap Thrills (Running Edit Mix) 49. Shut up & Dance (Running Edit Mix) 50. Don't You Worry Child (Running Mix) Download: http://turbobit.net/0zvlvmcegk59/Top_50_Running_Workout_Playlist.rar.html https://rg.to/file/8579b0a0afcb59de82b61c4935980cee/Top_50_Running_Workout_Playlist.rar.html

VA - Lovers of Latin - Running Mix (2017) Rodzaj: latino Kodek: MP3 Bitrate: 320 Liczba kana????w: 2 czas: 02:46:50 wielko??Ä? ca??o??ci: 405 MB rodzaj kompresji: rar zawarto??Ä? uploadu: mp3 Tracklist: 01. Despacito (Running Warmup Mix) 02. La Bicicleta (Warmup Workout Mix) 03. Colgando En Tus Manos (Warmup Running Mix) 04. Hips Don't Lie (Running Mix) 05. Bailar (Running Mix) 06. Livin' la Vida Loca (Running Mix) 07. Mueve La Pompa (Running Mix) 08. Finally Found You (Running Mix) 09. La Cumparsita (Running Mix) 10. Tequila (Running Mix) 11. Mambo No. 5 (Running Mix) 12. Conga (Running Mix) 13. Sumba Y Mueve (Running Mix) 14. Dirty Dancer (Running Mix) 15. Tonight (I'm Loving You) (Running Mix) 16. Bailando (English Version; (Running Mix) 17. Bailando Por Ahi (Running Mix) 18. Cerveza (Running Mix) 19. Mambo Instrumental (Running Mix) 20. Crazy in Love (Running Mix) 21. Ritmo Del Caribe (Running Mix) 22. She Wolf (Running Mix) 23. Don't Wanna Go Home (Running Mix) 24. La Negra Tiene El Tumbano (Running Mix) 25. Madre Tierra (Running Mix) 26. Pura Vida (Running Mix) 27. Mambo Con Cha Cha Cha (Running Mix) 28. Sentimental Tango (Running Mix) 29. Fiesta Mundial (Running Mix) 30. Muevelo (Running Mix) 31. Zumba (Running Mix) 32. Sexy Bam Bam (Running Mix) 33. La Botella (Running Mix) 34. Echale Candela (Running Mix) 35. Whenever, Whenever (Running Mix) 36. Escapate (Running Mix) 37. She Bangs (Running Mix) 38. La Copa De Todos (Running Mix) 39. Deja Que Te Bese (CoolDown Running Mix) Download: http://turbobit.net/9v6umhm53ol9/Lovers_of_Latin_Running_Mix.rar.html https://rg.to/file/c1ca60e88dc45f43ddeeb5963da05e1a/Lovers_of_Latin_Running_Mix.rar.html