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Free Download The Ultimate Self-Care Guide for Creative Professionals Published 10/2024 Created by Rena C MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Genre: eLearning | Language: English | Duration: 17 Lectures ( 1h 40m ) | Size: 2 GB Build Resilience and Healthy Habits for Lasting Impact What you'll learn Identify your limiting beliefs that is preventing you to care for yourself and build wealth. Learn life skills to enhance the quality of life. Learn self-care skills to maintain healthy lifestyle. Learn time management for professionals. Learn stress management for professionals. Requirements Be open-minded to learn and analyze your self-care routine and limiting beliefs. Description Are you a creative soul feeling burnt out or stuck in your artistic journey? Join us in this empowering class designed to help you prioritize self-care and refuel your passion!What You'll Explore:Foundations of Self-Care: Discover what self-care truly means and why it's essential for your creativity.Physical Well-Being: Learn practical health tips, exercise routines, and nutrition strategies that sustain your creative energy.Emotional Wellness: Master stress management techniques and build emotional resilience to navigate the ups and downs of the creative process.Mental Clarity and Productivity: Develop time management skills, set smart artistic goals, and overcome creative blocks to unleash your inspiration.Personal Growth and Reflection: Create a sustainable self-care routine and reflect on your journey towards a more fulfilled, energized creative life.Key Features:Engaging Lessons: Interactive modules that make learning enjoyable and practical.Realistic Strategies: Actionable tips that fit seamlessly into your daily life.Supportive Community: Connect with like-minded creatives to share experiences and insights.Level Up Your Self-Care Game:Transform your creative practice by investing in your well-being! This course empowers you to cultivate a balanced lifestyle, enhancing both your art and your life. Don't miss the opportunity to refocus and recharge-enroll today and take the first step toward a healthier, more inspired you! Who this course is for Professional Freelancers Artists and creatives Students Homepage https://www.udemy.com/course/the-ultimate-self-care-guide-for-creative-professionals/ Screenshot Rapidgator https://rg.to/file/07dc0e8d1381154d5010b462737be4f5/iqzak.The.Ultimate.SelfCare.Guide.for.Creative.Professionals.part2.rar.html https://rg.to/file/7cc0cefea4a312888e503fe8339fd284/iqzak.The.Ultimate.SelfCare.Guide.for.Creative.Professionals.part3.rar.html https://rg.to/file/ace4536bf1419279f76189fb5415652e/iqzak.The.Ultimate.SelfCare.Guide.for.Creative.Professionals.part1.rar.html Fikper Free Download https://fikper.com/edMSJRdyqS/iqzak.The.Ultimate.SelfCare.Guide.for.Creative.Professionals.part3.rar.html https://fikper.com/s6JH95IUHz/iqzak.The.Ultimate.SelfCare.Guide.for.Creative.Professionals.part2.rar.html https://fikper.com/tq8xJ1s42f/iqzak.The.Ultimate.SelfCare.Guide.for.Creative.Professionals.part1.rar.html No Password - Links are Interchangeable

Free Download Superhero Self Crush Inner Demons Through Comics Published 10/2024 MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Language: English | Duration: 1h 6m | Size: 873 MB Finally, You Will Get To Have Fun and Feel Empowered Improving Your Mental Wellness! What you'll learn Practice free thinking by interpreting art and stories Identify what types of "inner demons" are troubling you and what you can do about it. Understand how trauma and emotional turmoil can be the root cause of damaging cycles Express yourself with writing or drawing. Build emotional intelligence Requirements No specific experience needed, just a willingness to explore your mind through the art of comics Description Lilia reads her comic book & explains how to apply lessons from the story to improve your journey toward healing emotional trauma and building resilience. The "Inner Demon Crusher" comic book series is designed to make mental health fun, empowering, and approachable by combining engaging visuals, relatable stories, and a sense of humor.Superhero Self lets you exercise free thinking and build emotional intelligence. Because art is about interpretation, not about someone telling you what to do and how to think!How do I know if Superhero Self is for me?If you struggle with "inner demons" related to:- Emotional turmoil- Damaging obsessive habits- Fear of being your authentic selfThe Superhero Self course will help you feel understood, empowered, and in control. By the end of this course, you will build the confidence to face mental health challenges head-on, take charge, and know you're not alone. How do we achieve these personal transformations in a video course? Here's how:Lilia's commentary is engaging, funny, insightful, thought-provoking, and on-pointColorful imagery makes it easy to pay attention and rememberSelf-reflection prompts make it interactiveRelatable storyline addresses mental health challenges that teens and adults today faceMix of humor with serious messagesSuperhero Self is intended to compliment professional mental health counseling, not replace it altogether, so you can use this in conjunction with any mental health or personal development program if you are following one. Includes FREE ebook that is rated for AGES 12+ Who this course is for Superhero Self if for you if you have aspirations for your life but feel like emotional wounds, damaging habits, or fear of expressing your authentic self could be holding you back from your full potential. Homepage https://www.udemy.com/course/superhero-self-volume-one/ Screenshot Rapidgator https://rg.to/file/f92d68258346222fc7cd330fba51fd50/kdnxx.Superhero.Self.Crush.Inner.Demons.Through.Comics.rar.html Fikper Free Download https://fikper.com/2dNvJZsB9D/kdnxx.Superhero.Self.Crush.Inner.Demons.Through.Comics.rar.html No Password - Links are Interchangeable

Free Download Self Defense with Demian Maia Published 10/2024 Created by Marco Canatelli MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Genre: eLearning | Language: English | Duration: 40 Lectures ( 3h 53m ) | Size: 5.1 GB Learn to defend yourself and your family. Better to know and not need than to need and not know... What you'll learn Learn to defend yourself with self-defense that can save your life or that of others. Demian Maia one of the best jiu-jitsu fighters of all time From basics to fundamentals (No fighting experience necessary). specialized physical exercises to enhance results. Requirements It is not necessary to have fighting experience, you will learn everything you need from scratch. Description Course Description:Learn from one of the greatest names in world jiu-jitsu, grandmaster Demian Maia! This online self-defense course combines effective jiu-jitsu techniques with self-defense principles, providing practical skills that can be applied in everyday life.What you will learn:Jiu-Jitsu Fundamentals: Introduction to the basic positions, movements and essential concepts that form the basis of jiu-jitsu.Self-Defense Techniques: Specific strategies to protect yourself in real situations, including escapes, opponent control and disarms.Mentality and Strategy: Developing situational awareness and the confidence needed to deal with risky situations.Practical Exercises: Dynamic training and drills that allow the application of the techniques learned, improving coordination and agility.Real Case Studies: Analysis of self-defense situations and how the techniques can be adapted to different scenarios.Course Format:Accessible Videos: High-quality video classes that you can watch at your own pace.Support Material: Access to guides and supplementary materials to reinforce learning.Interaction with the Instructor: Live Q&A sessions with Demian Maia to clarify doubts and obtain personalized tips.Target Audience:This course is ideal for beginners and practitioners of all ages who wish to acquire knowledge in self-defense, regardless of previous experience in martial arts.Course Benefits:Increase your confidence and self-esteem.Learn how to protect yourself in risky situations.Improve your physical and mental condition.Connect with a community of practitioners who share the same passion.Registration:Don't miss the opportunity to learn from one of the icons of jiu-jitsu. Sign up now and start your journey towards self-confidence and personal safety!Come be part of this unique experience and transform the way you see self-defense! Who this course is for Martial arts lovers and supporters. If you want to learn self-defense from the best jiu-jitsu master in the world, you've found the right course. After all, it's better to know and not need than to need and not know. Use knowledge responsibly. Homepage https://www.udemy.com/course/self-defense-with-demian-maia/ Screenshot Rapidgator https://rg.to/file/028e48839530484d25944b1fdf53e36e/gbtdb.Self.Defense.with.Demian.Maia.part5.rar.html https://rg.to/file/40396eaa311b39133c11bcd7301f4ac9/gbtdb.Self.Defense.with.Demian.Maia.part4.rar.html https://rg.to/file/69717d3d9666113d1c7d056f5a74280e/gbtdb.Self.Defense.with.Demian.Maia.part6.rar.html https://rg.to/file/7d38eac2b5f37d5a3595cb3ff5e76b87/gbtdb.Self.Defense.with.Demian.Maia.part3.rar.html https://rg.to/file/c5b40271fba4f88f0acf7785f43abc57/gbtdb.Self.Defense.with.Demian.Maia.part1.rar.html https://rg.to/file/cf5a75a60c27fc36e95d5efb56bd914f/gbtdb.Self.Defense.with.Demian.Maia.part2.rar.html Fikper Free Download https://fikper.com/3oB7Emyv06/gbtdb.Self.Defense.with.Demian.Maia.part2.rar.html https://fikper.com/OuxiP0LfRu/gbtdb.Self.Defense.with.Demian.Maia.part3.rar.html https://fikper.com/Oy5dMYNG4R/gbtdb.Self.Defense.with.Demian.Maia.part4.rar.html https://fikper.com/QEmJlMjVA6/gbtdb.Self.Defense.with.Demian.Maia.part5.rar.html https://fikper.com/e5JVlsv8mk/gbtdb.Self.Defense.with.Demian.Maia.part6.rar.html https://fikper.com/vGU0ViQ25m/gbtdb.Self.Defense.with.Demian.Maia.part1.rar.html No Password - Links are Interchangeable

Free Download Self Deep Massage Course to gain Vitality and Live Pain Free Last updated 8/2020 Created by Eryk Dobosz MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Genre: eLearning | Language: English + subtitle | Duration: 12 Lectures ( 3h 37m ) | Size: 4.35 GB Self Deep Massage releases somato-psychic-emotional blockages, allowing to return to their natural state. What you'll learn Anatomy & physiology for seven belts Self bodywork for seven belts Use of different types of self bodywork Explanation of the fascial network The importance of the Iliopsoas muscle and its relationship to trauma Requirements Comfortable space to work in. Your nails need to be fairly short. You need to have a lubricant/cream, as we will sometimes do sliding movements over the skin. Description This training session consists of a comprehensive deep self massage of each part of the body. Using the fingertips, knuckles, thumbs, elbows and back of the hands.The intention is to clear out and neutralise both the physical and psychological effects of accumulated traumatic experiences. Self Deep Massage releases somato-psychic-emotional blockages, allowing the body-mind-emotions to return to their natural state of energetic flow and vitality. Who this course is for Breathwork practitioners Joga practitioners Homepage https://www.udemy.com/course/self-bodywork-course-for-bbtrs-and-breathwork-practitioners/ Screenshot Rapidgator https://rg.to/file/01784dd2f6c0ae94c43bb05809071ea4/sfdnb.Self.Deep.Massage.Course.to.gain.Vitality.and.Live.Pain.Free.part3.rar.html https://rg.to/file/883a9700b9f5ef6e2f2d1f9f8eca078c/sfdnb.Self.Deep.Massage.Course.to.gain.Vitality.and.Live.Pain.Free.part1.rar.html https://rg.to/file/be0340c06e4554a55f67aa2aac70d14a/sfdnb.Self.Deep.Massage.Course.to.gain.Vitality.and.Live.Pain.Free.part4.rar.html https://rg.to/file/c54f0a84d4983afbaa01031a9aaf979d/sfdnb.Self.Deep.Massage.Course.to.gain.Vitality.and.Live.Pain.Free.part5.rar.html https://rg.to/file/ed3d0500e671f0267a8365eb093564d3/sfdnb.Self.Deep.Massage.Course.to.gain.Vitality.and.Live.Pain.Free.part2.rar.html Fikper Free Download https://fikper.com/DxvI4AhZPj/sfdnb.Self.Deep.Massage.Course.to.gain.Vitality.and.Live.Pain.Free.part1.rar.html https://fikper.com/FgJQaT1b9q/sfdnb.Self.Deep.Massage.Course.to.gain.Vitality.and.Live.Pain.Free.part5.rar.html https://fikper.com/VKfNwYtbMR/sfdnb.Self.Deep.Massage.Course.to.gain.Vitality.and.Live.Pain.Free.part2.rar.html https://fikper.com/c7hMflOAC4/sfdnb.Self.Deep.Massage.Course.to.gain.Vitality.and.Live.Pain.Free.part3.rar.html https://fikper.com/lJ5dMADogq/sfdnb.Self.Deep.Massage.Course.to.gain.Vitality.and.Live.Pain.Free.part4.rar.html No Password - Links are Interchangeable

Free Download Psychic Self Defense by Kung Fu Kendra Published 10/2024 MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Language: English | Duration: 1h 43m | Size: 2.09 GB Learn to Protect Your Energy Fields What you'll learn Principles for Energetic Protection Psychic Awareness Energy Shielding Techniques Active Defense Techniques Cleansing and Recovery Lifestyle and Long-term Protection Requirements No Previous Experience Required Description I'm Kendra Mahon known as Kung Fu Kendra and I'm a black back belt, Kung Fu Martial Artist and bestselling author with over twenty years experience in energetic mastery, martial arts and success coaching and I want you to know that there's no need to struggle drained, tired, vulnerable energy because I've taken what I've learned as a martial arts master and turned it into a step by step solution, a blueprint that you can follow to have success. And with my twenty plus years of experiencing as a Kung Fu Master and with my knowledge of how to become successful and with my experience working with celebrities and top tech executives as well as everyday people you are in good hands. Here's what's in the program:IModule 1 of the Psychic Self-Defense course, we'll explore the essential concepts that form the basis of psychic self-defense. This will include an introduction to energy and it's effects on us and others.Module 2: We will explore Martial Arts Principles for Energetic Protection and how the ancient wisdom of martial arts can be applied to the realm of psychic and energetic protection. The techniques and concepts we'll discuss bridge the physical and energetic worlds, providing powerful tools for maintaining your energetic integrity.Module 3: I will teach you about developing Psychic Awareness. In this module, we'll delve deep into the techniques and practices that will help you hone your psychic senses, enhance your intuition, and develop a keen awareness of the energetic world around you.Module 4: I will teach you Energy Shielding Techniques. In this crucial module, we'll explore various methods of creating and maintaining energetic shields to protect yourself from negative influences and psychic attacks. Energy shielding is a fundamental skill in psychic self-defense, providing a powerful layer of protection for your aura and personal energy field.Module 5: I will teach you Active Defense Techniques. We'll explore more dynamic and proactive methods of psychic self-defense, equipping you with powerful tools to actively protect yourself against negative energies and psychic attacks.Module 6: I will teach you Cleansing and Recovery. In this crucial module, we'll explore what to do after experiencing a psychic attack, focusing on techniques to cleanse your energy, recharge your spiritual batteries, heal any lingering effects, and create a comprehensive recovery plan.Module 7: we will cover Lifestyle and Long-term Protection. In this module, we'll explore how to integrate the techniques and principles we've learned into your daily life, creating a sustainable practice for ongoing psychic protection and energetic health.Module 8 we will recap the entire program to ensure you have the skills and knowledge to move forward in a peaceful, and healthy way radiating energy and longevity.This program is amazing because it helps you easily develop skills to:Instantly recognize and neutralize psychic attacks.• Recharge your energy field for optimal vitality.• Create a personalized psychic protection toolkit.• Develop unshakeable confidence in your spiritual abilities. Who this course is for This Course is For Everyone Homepage https://www.udemy.com/course/psychic-self-defense-o/ Screenshot Rapidgator https://rg.to/file/1346c988fee90dcc5fafc24cd0b86c7a/lhzry.Psychic.Self.Defense.by.Kung.Fu.Kendra.part2.rar.html https://rg.to/file/41f3d1b4f40f10cb748380b2f2ccfcd1/lhzry.Psychic.Self.Defense.by.Kung.Fu.Kendra.part1.rar.html https://rg.to/file/46d2e0b1571fd141d82577ce99d1d4a3/lhzry.Psychic.Self.Defense.by.Kung.Fu.Kendra.part3.rar.html Fikper Free Download https://fikper.com/F2aFTY46nC/lhzry.Psychic.Self.Defense.by.Kung.Fu.Kendra.part3.rar.html https://fikper.com/JZdpYXV3EX/lhzry.Psychic.Self.Defense.by.Kung.Fu.Kendra.part1.rar.html https://fikper.com/LQLel4r9Dh/lhzry.Psychic.Self.Defense.by.Kung.Fu.Kendra.part2.rar.html No Password - Links are Interchangeable

Free Download Oracle Fusion Scm Cloud Self Service Procurement R13-24D Published 10/2024 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 1.89 GB | Duration: 3h 0m Oracle Fusion SCM Cloud Self Service Procurement Implementation Latest version R13-24D What you'll learn Oracle Fusion SCM Cloud Self Service Procurement Implementation Procurement Catalog Implementation (Local Catalog , Punchout Catalog ,Information Catalog) Configuring Content Zones , Shopping List , setting up Map sets Complete End to End Self service Procurement Implementation process with Practical scenarios Requirements Basic understanding of Oracle Fusion SCM Cloud Description The Oracle Fusion Cloud Self-Service Procurement course is designed to help parti[beeep]nts understand and use the Self-Service Procurement module, part of Oracle Fusion Cloud SCM Procurement Cloud suite. This course is suitable for procurement professionals, administrators, and anyone involved in the purchasing process within an organization. It focuses on enabling employees to easily create, manage, and track their own procurement requests through a user-friendly interface, while ensuring compliance with company procurement policies.Course Objectives:Understand the Self-Service Procurement Process: Learn how the module integrates with Oracle Fusion Procurement and ERP for streamlined operations.Catalog and Shopping Experience: Gain knowledge about setting up product catalogs, managing supplier catalogs, and using them effectively for day-to-day purchasing.Create Requisitions and Purchase Orders: Master the requisition creation process, purchase order generation, and approval workflows.Approvals and Workflows: Understand the approval process, including the roles of different stakeholders and the use of Oracle's approval management tools.Supplier Management: Learn about supplier registration, onboarding, and integration with procurement activities.Reporting and Analytics: Leverage Oracle's reporting tools to analyze procurement data, identify trends, and create insightful reports.Key Features:User-Friendly Interface: Learn how to navigate the self-service procurement portal to simplify the purchasing process.Who Should Attend:- Procurement specialists- Purchasing managers- ERP system administrators- Anyone involved in the procurement process within an organizationPrerequisites:- Basic understanding of procurement concepts.- Familiarity with Oracle Cloud or other ERP systems would be beneficial but is not mandatory.Learning Outcomes:By the end of the course, parti[beeep]nts will be able to:- Efficiently navigate and use Oracle Fusion Self-Service Procurement.- Create and manage requisitions and purchase orders.- Configure catalogs and maintain supplier information. Overview Section 1: Introduction Lecture 1 Self Service procurement Course Demo Video & Syllabus Section 2: Oracle Fusion Cloud Introduction (Optional) Lecture 2 What is Cloud Lecture 3 What is Oracle Cloud and What is Fusion Applications Lecture 4 What is Oracle Fusion Cloud Lecture 5 What is Implementation Project Lecture 6 How to Create Implementation User add Implementation Roles Section 3: Oracle Fusion Cloud Self Service Procurement Setups & Configurations Lecture 7 Fusion Cloud Self service Procurement Introduction Lecture 8 Fusion Cloud Self Service Procurement What is Catalog and What is Category Lecture 9 What is Oracle Category ? How to Create Category ? add item to Category Lecture 10 Fusion Cloud SCM Catalog Hierarchy Configuration Lecture 11 How to Configure Local Catalog and Configure Content Zone Lecture 12 Configure Self service procurement Requisition This Course is for the People Who wants to become Oracle fusion SCM Cloud Self Service Procurement Implementation specialist.,People who are working with Procurement Domain as Purchasing Agents,People who are working as Oracle EBS SCM Functional , Fusion SCM & Technical Consultants Screenshot Homepage https://www.udemy.com/course/oracle-fusion-scm-cloud-self-service-procurement-r13-24d/ Rapidgator https://rg.to/file/267f93155959844a1508b11be674cbc4/yutpw.Oracle.Fusion.Scm.Cloud.Self.Service.Procurement.R1324D.part1.rar.html https://rg.to/file/bebb7a6fa160721157502f78383c2c5e/yutpw.Oracle.Fusion.Scm.Cloud.Self.Service.Procurement.R1324D.part2.rar.html Fikper Free Download https://fikper.com/xZuvFMamYY/yutpw.Oracle.Fusion.Scm.Cloud.Self.Service.Procurement.R1324D.part2.rar.html https://fikper.com/z7Za4lI33d/yutpw.Oracle.Fusion.Scm.Cloud.Self.Service.Procurement.R1324D.part1.rar.html No Password - Links are Interchangeable

Free Download Dirty Tricks for Self-Defense and Defense against Handshakes Published 10/2024 Created by Gianluca Zanna,Claudette Lyons MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Genre: eLearning | Language: English | Duration: 38 Lectures ( 1h 58m ) | Size: 2.56 GB Learn Unfair and Easy to Learn Self-Defense Techniques from Krav-Maga against bigger and Stronger opponents What you'll learn How to defend against aggressive handshakes using different techniques to control the aggressor How to use deception and the power of the mind to dominate a violent confrontation How to deliver surprising and unconventional self-defense strikes that can stop any attacker How to use deliver easy to assimilate but very effective strikes to incapacitate a bigger and stronger opponent Requirements No previous experience necessary but we suggest to have studied our Krav-Maga Strikes Level 1 Description Welcome to Dirty Tricks for Self-Defense and Defense against HandshakesIn a real-life self-defense scenario, the only rule is that there are no rules.In this video course, you will learn Unfair and Easy to Learn Self-Defense Techniques from Krav-Maga against bigger opponents.Deception: How to use deception and do not telegraph your strikes against your attacker.Distractions: How to use different distractions to create an unfair advantage against an attacker.Mobility and Balance: how to limit mobility and balance of your attackerSurprise strikes: easy-to-learn yet powerful and sneaky surprise strikes based on pressure points that can neutralize your attacker with minimum energy, like finger joints, the magician punch, breaking knee, defense against a boxer, and much more.This video course is for everyone serious about learning self-defense using unfair and powerful techniques that could save their lives and the lives of their loved ones. Here are some of the techniques you will learn:The Sneaky Power slap The Sneaky Solar Plexus Vertical PunchThe Hammer fist take-downThe magician Punch (arm up in front of face kick groin)Fake Punch Cross - Hit with a jabBreaking hand of the boxerDouble Palm Strike UpBig Guy Take Down Push hand surprise elbowFinger pointed - Finger Joint ControlJab Eyes cross groinSurprise punch to the groin Missed punch elbow - backhand Missed punch rotate the punch45-degree punch to the stomachSlap hands of boxer headbuttKnife hand to side neckEye slap nerve strikeSide neck top head neurologicalBack Neck neurologicalWeb strike neckBiceps strikeShoulder strike - Elbow joint - Elbow to the faceBiceps strike to the faceFake kick to step on foot (raise knee like ready to deliver high kick)Superman's Defense against punchesPush and pullAbout The Instructors: Gianluca Zanna is a Krav Maga Military and Body Guard Instructor certified in Israel and a Firearms Instructor.Claudette Lyons is a Violent Assault Survivor and Self-Defense Instructor. Who this course is for Beginner and advanced learners. Also women and older people that can create an edge against bigger and stronger opponents. Security guards and law enforcement personnel to develop less violent but effective techniques to control an opponent Homepage https://www.udemy.com/course/dirty-tricks-for-self-defense-and-defense-against-handshakes/ Screenshot Rapidgator https://rg.to/file/1832167ee9603128248d03122dd0e760/gexku.Dirty.Tricks.for.SelfDefense.and.Defense.against.Handshakes.part2.rar.html https://rg.to/file/20c5d536bb66b5371407ccee8fe5f736/gexku.Dirty.Tricks.for.SelfDefense.and.Defense.against.Handshakes.part1.rar.html https://rg.to/file/bf8ce7b17be027356516e577ac863db5/gexku.Dirty.Tricks.for.SelfDefense.and.Defense.against.Handshakes.part3.rar.html Fikper Free Download https://fikper.com/8S0C3bPwZI/gexku.Dirty.Tricks.for.SelfDefense.and.Defense.against.Handshakes.part2.rar.html https://fikper.com/CzKx1BNMMd/gexku.Dirty.Tricks.for.SelfDefense.and.Defense.against.Handshakes.part3.rar.html https://fikper.com/UAFr3SfbJs/gexku.Dirty.Tricks.for.SelfDefense.and.Defense.against.Handshakes.part1.rar.html No Password - Links are Interchangeable

Free Download Creative Self-Care Art As A Tool For Well-Being Published 10/2024 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 1.30 GB | Duration: 0h 38m Unlock Stress Relief and Emotional Balance Through Creative Practices What you'll learn Develop personalized self-care routines using simple, creative practices such as drawing, painting, and journaling. Manage stress and prevent burnout by integrating art as a calming and mindful activity into daily life. Express emotions through creative outlets, helping to process feelings of anxiety, sadness, or overwhelm. Enhance mental well-being by incorporating creativity into self-care routines that foster personal reflection and emotional balance. Requirements There are no specific requirements or prerequisites for taking this course. It is designed for beginners and anyone interested in using creative self-care techniques to improve well-being. However, learners may benefit from having: Basic art supplies like paper, pens, pencils, or paints. An open mind and a willingness to explore creative self-expression. The course is suitable for all levels, and no prior art experience is necessary, making it accessible to everyone who wishes to enhance their mental health through creativity. Description Discover the power of creativity to nurture your well-being in Creative Self-Care: Art as a Tool for Well-Being. This course offers simple yet impactful artistic techniques like drawing, painting, and collage to help reduce stress, prevent burnout, and promote emotional balance. Whether you're an experienced artist or a complete beginner, this course is designed for anyone seeking creative ways to support their mental health and personal growth.Through this course, you will learn how to seamlessly integrate art into your daily routine, using creative practices as tools for relaxation and emotional expression. The course emphasizes the therapeutic nature of art, showing you how to use various materials and mediums to explore your emotions, release stress, and stay present in the moment. Mindfulness and self-reflection are key components of this journey, and you'll be guided through exercises that help you cultivate both.Each module is designed to provide you with practical, accessible techniques that you can easily incorporate into your self-care practice. Whether you're looking to unwind after a hectic day, gain a deeper sense of self-awareness, or simply explore your creativity, this course will help you develop the skills to support your mental and emotional health.By the end, you'll have a personal toolkit of creative self-care practices that you can use anytime to foster relaxation, self-expression, and emotional balance, enhancing your well-being in both your daily life and long-term. Overview Section 1: Unlock Your Creative Self-Care with Dr. Naiara Belart Lecture 1 Meet your instructor, Dr. Naiara Belart. Section 2: Introduction Lecture 2 Introduction Lecture 3 Module 1: The Foundations of Creative Self-Care Lecture 4 How Creative Practices Impact Mental Well-Being. Section 3: Module 2: Stress Relief Through Creativity Lecture 5 Simple Art Exercises for Daily Stress Management. Lecture 6 Mindful Drawing and Painting Techniques Section 4: 4. Module 3: Emotional Expression and Reflection Lecture 7 Art Journaling for Emotional Regulation. Lecture 8 Creating Art to Express and Process Emotions. Lecture 9 Unleashing Wellness through Emotions Body Mapping Section 5: Unlocking the Creative Flow State for Emotional Healing Lecture 10 Harnessing the Power of the Creative Flow State for Emotional Balance Section 6: Digital Art for Self-Care Lecture 11 Art Therapy: From Traditional to Technology Lecture 12 Unlock Creative Relaxation with Digital Arts Section 7: Exploring the Intersection of Music and Visual Art for Emotional Release Lecture 13 The Synergy Between Music and Visual Art for Emotional Healing Section 8: Module 4: Building a Creative Self-Care Routine Lecture 14 How to Create a Sustainable Self-Care Plan. Section 9: Conclusion: Recap and Next Steps Lecture 15 Recap of Learnings and Next Steps for Ongoing Self-Care and Creativity. Section 10: Your Creative Self-Care Journey: Final Thoughts Lecture 16 Life is better with a good support system This course is ideal for: Individuals seeking better self-care: Anyone who wants to incorporate creative practices into their daily routines to reduce stress and promote mental well-being. Beginners to creative expression: No prior art experience is necessary, making it accessible to anyone looking for new ways to nurture themselves. Busy professionals or parents: People looking for simple, effective self-care methods to prevent burnout. Individuals managing emotional stress: Anyone dealing with anxiety or emotional overwhelm who wants to explore creative outlets for emotional regulation and reflection. 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Free Download Confidence Mastery Build Self-Belief For Success Published 10/2024 MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz Language: English | Size: 3.23 GB | Duration: 5h 57m Transform Fear into Power and Confidence What you'll learn Speak with confidence Self Confidence Secrets Start with Clarity Stop worry what people think Unshakeable Confidence Requirements Basic English understanding Basic Internet Knowledge Description When it comes to speaking with confidence, there's always room for improvement. Think of it as a journey, not a destination. Every time you make a speech, give a presentation or any other activity where you have to speak to people, note how it went, what could have been done better, and learn from each experience.If you really do screw up, don't worry. It's unlikely you'll speak to the same people again, so don't beat yourself up if things go wrong. Just learn from the experience and move on. You can also raise your confidence in a number of other ways. Sometimes, small fixes can start to fix your confidence.What will you learn in this course:-Self confidence transformSelf confidence secretSpeak with confidenceStart with clarityunshakeable confidenceImportance of Having Confidence In LifeStop worrying what others are saying about you10 easy steps to boos your confidenceWhat will you achieveThis course can help you to create your own success story, level-up your life build a fear-proof mindset, and crush all your set goals.Hurry and Claim your course now to level up your confidence speaking Infront of people so you can captivate and influence. Overview Section 1: Speak with confidence Lecture 1 Speak with Confidence Ebook Lecture 2 5 Techniques to calm speaking jitters Lecture 3 5 Secrets Sounding Confident Lecture 4 5 Vocal Exercises for Public Speakers Lecture 5 5 Tips for Setting Nerves Lecture 6 Ways to recover Glossophobia Lecture 7 How to demand the room as an Introvert Lecture 8 Overcoming Imposter Syndrome Lecture 9 The Power of Speech Lecture 10 The Power of Phone Lecture 11 Speak with Confidence Lecture 12 Breathing Technique Section 2: Self Confidence Secrets Lecture 13 Self confidence Secret Ebook Lecture 14 The Essence of Self Confidence Lecture 15 Real Foundation of Self Confidence Lecture 16 Modern Self Esteem Lecture 17 Develop Self Confidence Through Competence Lecture 18 Setting Game Plan for Self Confidence Lecture 19 Start with something you already do well Lecture 20 Overcome Dunning Kruger Effect Lecture 21 Take Ownership of your life Lecture 22 Understanding Self Confidence Lecture 23 Internal & External Self Confidence Section 3: Start with clarity Lecture 24 Start with Clarity Ebook & Introduction Lecture 25 Starting With The End In Mind Lecture 26 Benefits Of Starting With Clarity Lecture 27 Signs of Lack Of Clarity and Focus Lecture 28 How to Eliminate Uncertainty Lecture 29 Leaving a Meaningful Life Lecture 30 Enhance Clarity and Focus Lecture 31 How To Reclaim Clarity and Focus Lecture 32 Keeping Your Eyes Lecture 33 Conclusion Section 4: Stop worrying what people think Lecture 34 Stop worrying what people think Ebook and Introduction Lecture 35 Stop Comparing With Others Lecture 36 Dangers of Comparing with Others Lecture 37 How to Make Healthy Comparison Lecture 38 Small Steps For Big Changes Lecture 39 Stop Being Overdependent On others Lecture 40 Give Your Confidence a Real Boost Lecture 41 Boosting Your Self Esteem Lecture 42 Advance Tactics to Compare Yourself to Others Lecture 43 Comparing Yourself with Others Lecture 44 Conclusion Section 5: Unshakeable Confidence Lecture 45 Unshakeable Confidence Introduction Lecture 46 Importance Of Confidence In Life Lecture 47 Secret Language Of Confident People Lecture 48 Steps To Build Unshakeable Confidence Lecture 49 Sticking Up For Yourself Lecture 50 How to Bounce back From Your Failure Lecture 51 Three Pillars Of Unshakeable Confidence Lecture 52 Tips To Consolidate Confidence Lecture 53 Build Your Self Confidence Lecture 54 Unshakeable Confidence Conclusion Section 6: Self Confidence Transformation Lecture 55 Self Confidence Transformation Ebook Lecture 56 5 Easy Steps to Stay Calm Lecture 57 5 Styles to Boost Confidence Lecture 58 5 Ways to Feel Confident Lecture 59 Confident Body Language Lecture 60 How to be More Assertive Lecture 61 How to have 100% certainty Lecture 62 How to Overcome Anxiety Lecture 63 How to Speak More Confidently Lecture 64 Quick Ways to Boost Confidence Lecture 65 3 Things that Damage Confidence Section 7: 10 things to Boost Self Confidence Lecture 66 10 Things to Boost Self Confidence Working Professional,Self Employees,College students,House wives Screenshot Homepage https://www.udemy.com/course/confidence-mastery-build-self-belief-for-success/ Rapidgator https://rg.to/file/3a1e77ecf12971b73386ccdcc681ff08/whstz.Confidence.Mastery.Build.SelfBelief.For.Success.part2.rar.html https://rg.to/file/7e439615d9a201501ccfd4cb31cedf6c/whstz.Confidence.Mastery.Build.SelfBelief.For.Success.part3.rar.html https://rg.to/file/946bd1b45200a2ea8fc9e5f87efb8183/whstz.Confidence.Mastery.Build.SelfBelief.For.Success.part1.rar.html https://rg.to/file/d6f931a9a3b91bce5cb4b2ebe3502aff/whstz.Confidence.Mastery.Build.SelfBelief.For.Success.part4.rar.html Fikper Free Download https://fikper.com/2yWS2NfPqZ/whstz.Confidence.Mastery.Build.SelfBelief.For.Success.part2.rar.html https://fikper.com/9TTRbpLxhc/whstz.Confidence.Mastery.Build.SelfBelief.For.Success.part3.rar.html https://fikper.com/OvYZtsnSSL/whstz.Confidence.Mastery.Build.SelfBelief.For.Success.part1.rar.html https://fikper.com/PsnB81hd8a/whstz.Confidence.Mastery.Build.SelfBelief.For.Success.part4.rar.html No Password - Links are Interchangeable

Free Download Authentic Self & Trauma Healing Mastery - Balance & Alignment Published 10/2024 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 2.42 GB | Duration: 1h 10m Unleashing Potential with Transformational Self-Awareness What you'll learn UNLOCK Hidden Potential Harness the POWER of Authentic Presence BOOST Self Confidence Supercharge SELF Worth Learn SELF-MASTERY Techniques EXPLORE Shadow Work Develop EFFECTIVE Communication Skills Identify & BREAK Patterns DISCOVER New Talents Understand Strategies for SUCCESS GAIN Insights of Encounters with Shadow Self IMPROVE Relationships DEEPEN Self-Awareness HEAL Trauma, Past Wounds, & Triggers JUMP Start Motivation Build A Solid Foundation for GROWTH Uncover ROOT causes for Setbacks INCREASE Mindfulness Requirements No previous experience or skills needed. Only class requirement is to be open for learning and development. You will build a foundation of understanding or solidify your current foundation with this class. Description Authentic Self & Trauma Healing Mastery: is a transformative journey focused on increasing self-awareness, healing past trauma, and uncovering your authentic self. You'll identify and overcome hidden blockages, embrace vulnerabilities, and release fears that have been holding you back. With techniques such as cognitive restructuring, mindfulness, and shadow work, this course helps you break free from limiting beliefs, realign with your true self, and approach life with renewed clarity and purpose. Perfect for those ready to heal, grow, and create lasting change.Rediscover Yourself: Curiosity as Your Guide to Personal GrowthGEM Personal Development SystemUnlock Your Unlimited Growth Potential. Embark on a transformative journey of self-discovery with the GEM Personal Development System. This innovative approach invites you to explore your inner landscape, with curiosity serving as your guiding compass.This course is a stand-alone course, or it may be taken as step two in the GEM Personal Development System. Unlock the Door: Inner Song Discovery Workbook (80-page Workbook) This course includes: Increasing Self-Awareness: Exploring the inner workings of self brings greater awareness and increased sensitivity fostering an inner environment of observation which leads to greater understanding in life.Identifying Blockages: Engaging in growth expansion may uncover hidden obstacles or limiting beliefs that have been holding individuals back. By exploring new experiences and perspectives, individuals gain insight into areas where they may be stuck or experiencing resistance, allowing them to address these blockages and move forward with greater clarity and purpose.Finding Authenticity: Embracing vulnerabilities and imperfections fosters authenticity as individuals align their actions with their true selves, leading to more genuine and fulfilling experiences.Releasing Fears: By letting go of the fear of failure or the need for perfection, individuals free themselves to take risks, explore new possibilities, and pursue growth with courage and resilience.Course Outline: Section 1: Acknowledging Trauma Observing and Healing Trauma Trauma Reactions and Responses Cognitive Restructuring Generational Trauma Shadow Work Section 2: Inner ArchitecturePersona Ego and Identity Recognizing Fluidity Healthy Ego and Perspective Introduction to Shadow Work Section 3: Interactions with the Outer World Humanity as a Collective Encountering Self in Others Section 4: Authenticity MastersAuthenticity and Self Worth Authenticity and Health Authenticity and Personal Success Integrating Authentic Presence Section 5: Foundational Principles of Relationships and Communication Know Thyself Awareness As A Superpower Transference and CountertransferenceAt the core of GEM is the understanding of personality psychology, which empowers you to delve deeply into your unique traits and behaviors. By recognizing and embracing your individuality, you can confront limiting beliefs and cultivate a mindset that embraces change and expansion.GEM also emphasizes the importance of achieving a state of FLOW, drawing on principles from neuroscience to enhance your peak performance. Through a blend of introspective practices and actionable insights, you'll learn to align your passions with your abilities, leading to a more fulfilling and productive life.Each step of this journey is designed to inspire exploration and unlock your true potential, fostering a profound connection between your inner self and the world around you. Whether you're seeking to enhance your leadership skills, achieve emotional healing, or gain direction in your personal development, the GEM system offers a supportive framework that encourages you to engage with your curiosity. Overview Section 1: Introduction Lecture 1 GEM Personal Development System Overview Lecture 2 Are You Ready? Section 2: Acknowledging Trauma Lecture 3 Removing Blockages and Barriers to Success Section 3: The Inner World Lecture 4 Reframing the Mind for Success Lecture 5 Expansion of the Inner World Section 4: The Outer World Lecture 6 Repeating Patterns Lecture 7 Interacting with the Outer World Section 5: Authenticity Lecture 8 What is Authenticity? Lecture 9 Authenticity and Self Worth Lecture 10 Authenticity and Health Lecture 11 Authenticity and Personal Success Lecture 12 Finding and Integrating Authenticity Lecture 13 Authenticity Becomes Presence Section 6: Interpersonal Relationships Lecture 14 Relationships Lecture 15 SUPERPOWER?!! Lecture 16 Relationships Lecture 17 Transference and Countertransference Section 7: Additional Content Lecture 18 Meditation for Elevation and Relaxation Beginner to Intermediate,Builders of Human Potential,Seekers of Transformative Educational Experience,Explorers of Unlocking Unlimited Potential,Developers of Leadership Skills,Healers and Seekers of Healing Screenshot Homepage https://www.udemy.com/course/authenticity-high-voltage-personal-growth-masterclass/ Rapidgator https://rg.to/file/399a429213d56e3ace25c3a2e6a019d1/obdyt.Authentic.Self..Trauma.Healing.Mastery.Balance..Alignment.part1.rar.html https://rg.to/file/3f49c02e827736e0611ffc899f96b426/obdyt.Authentic.Self..Trauma.Healing.Mastery.Balance..Alignment.part2.rar.html https://rg.to/file/bde87ff6ba383f8899ff9ff0d2ade965/obdyt.Authentic.Self..Trauma.Healing.Mastery.Balance..Alignment.part3.rar.html Fikper Free Download https://fikper.com/ErLp5nR66t/obdyt.Authentic.Self..Trauma.Healing.Mastery.Balance..Alignment.part1.rar.html https://fikper.com/J8VvJ0I6Jf/obdyt.Authentic.Self..Trauma.Healing.Mastery.Balance..Alignment.part3.rar.html https://fikper.com/gSEY2xeJTc/obdyt.Authentic.Self..Trauma.Healing.Mastery.Balance..Alignment.part2.rar.html No Password - Links are Interchangeable

Free Download Art Therapy ; A Journey Of Self-Discovery Published 10/2024 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 5.49 GB | Duration: 2h 42m Art as Insight: Unlocking Personal Growth through Art Therapy What you'll learn Through the use of art they will learn about themselves Steps to improve self-esteem and reduce anxiety Steps to improve resilience How to monitor their progress during and after the therapeutic exercises Requirements Art Materials Patience A quiet space so you can fully focus Description In this brief Art Therapy course we go on a journey, a journey of self-discovery. To help us there are numerous art therapy exercises, beautiful scenery (as part of the exercise) films/film clips/ films with alternate endings. Plus Case Studies.But - what is actually covered?How Art Therapy helps with emotional release, self-discovery, stress reduction and improved cognitionStructured ways to reflect on your journeyHow to track your mood during and after the art therapy exercisesStructured journallingSand artUrban rhythmsA nature walkThe exploration of themes of conflict, co-operation and resolutionThe processing of past experiences where significant risks have been takenPersonal growth, self-awareness, understanding and gradual developmentHow to process stress and escalating situationsTurning negatives into positivesRephrase and reframeFostering connections and reducing lonelinessBut the above are just the topics. Within the lectures there are many reflective questions and questions for discussion.In the resources are case studies, eve more art therapy exercises, links to further research.So, the lectures you see (including the Previews) are only PART of the whole course. There are many other resources but the most important resources is - you.If you decide to enrol please make sure you Do the exercises, THINK about the Case Studies and post answers in the Q/A.Also respond to the posts of other students and then together wall go on a journey, different journeys but in a way, all the same.About Self. Overview Section 1: Introduction Lecture 1 Introduction Section 2: Let's start Lecture 2 Reflect, reflect, reflect Lecture 3 Tracking mood changes Lecture 4 Sand Art Lecture 5 Sand Art Exercise stand alone Lecture 6 Urban rhythms canvas Lecture 7 Nature's Mansion Lecture 8 Magpie Moments Lecture 9 Reflections in Motion Lecture 10 Leap and Land Lecture 11 The Pill Lecture 12 Facing the barrels Lecture 13 Rephrase and reframe Lecture 14 Shared secrets Lecture 15 Shared tapestry Section 3: Conclusion Lecture 16 Conclusion Anyone lonely, lost, depressed,Anyone interested to find out more about themselves and then grow,Students of Art Therapy,Art Therapists seeking new ideas,Anyone interested in Psychology Screenshot Homepage https://www.udemy.com/course/art-therapy-a-journey-of-self-discovery/ Rapidgator https://rg.to/file/16154d1d15e4c9e311fadcbf35b6a5d0/mkbok.Art.Therapy..A.Journey.Of.SelfDiscovery.part1.rar.html https://rg.to/file/241c2270d20d9d84c15778076fec94b4/mkbok.Art.Therapy..A.Journey.Of.SelfDiscovery.part2.rar.html https://rg.to/file/3c73c6b34e6d92ccf092c3ab1e8fd595/mkbok.Art.Therapy..A.Journey.Of.SelfDiscovery.part4.rar.html https://rg.to/file/56298b8cb5dc5c85821bea5ca5f5f209/mkbok.Art.Therapy..A.Journey.Of.SelfDiscovery.part5.rar.html https://rg.to/file/7a4fc2c91574999f96660ce019638a0f/mkbok.Art.Therapy..A.Journey.Of.SelfDiscovery.part3.rar.html https://rg.to/file/a0d790f26d2eb853deb37686017b9c56/mkbok.Art.Therapy..A.Journey.Of.SelfDiscovery.part6.rar.html Fikper Free Download https://fikper.com/6gqgQSS1iW/mkbok.Art.Therapy..A.Journey.Of.SelfDiscovery.part1.rar.html https://fikper.com/8gL54orkVx/mkbok.Art.Therapy..A.Journey.Of.SelfDiscovery.part4.rar.html https://fikper.com/9BQlaaOCDa/mkbok.Art.Therapy..A.Journey.Of.SelfDiscovery.part6.rar.html https://fikper.com/LHQcSl5Yq3/mkbok.Art.Therapy..A.Journey.Of.SelfDiscovery.part3.rar.html https://fikper.com/TjBap4Mwt9/mkbok.Art.Therapy..A.Journey.Of.SelfDiscovery.part5.rar.html https://fikper.com/j2CO05XBmn/mkbok.Art.Therapy..A.Journey.Of.SelfDiscovery.part2.rar.html No Password - Links are Interchangeable

Free Download Ai-Powered Self-Discovery Pro-Expression Of Talents Published 10/2024 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 1.37 GB | Duration: 1h 9m AI-Powered Brainstorming: Turn Ideas into Action What you'll learn Identify your unique talents and align them with meaningful career paths. Use AI tools like ChatGPT to brainstorm career options and potential activities for self-expression. Boost your confidence by uncovering hidden strengths and passions. Overcome self-doubt and limiting beliefs that hold you back from realizing your potential. Explore creative ways to integrate multiple talents into a fulfilling career. Learn how to adapt to the dynamic job market by blending traditional and digital opportunities. Develop long-term strategies to maintain motivation and keep growing in your self-expression journey. Requirements None Description Do you feel stuck in your current job and crave a career that truly reflects your talents?Welcome to "AI-Powered Self-Discovery: PRO-Expression of Talents", where you'll uncover your unique abilities and confidently express them in both your professional and personal life. Created by Elena Osokina, this course introduces the PRO-Expression of Talents self-coaching method, a powerful framework designed to help you find your calling quickly and efficiently.Why This Course?In today's fast-changing world, traditional career paths no longer fit the dynamic and creative lifestyles many of us desire. Your talents are too varied to be confined to just one role. This course leverages cutting-edge AI tools like ChatGPT, alongside proven self-discovery techniques, to help you explore endless possibilities for self-expression and fulfillment.What You Will Learn:- Stage 1: Discover Your Unique Characteristics Learn how to map out the three fundamental parameters that shape your self-expression. By aligning your inner world with the right activities, you'll begin to see where your true passions lie.- Stage 2: Brainstorm Potential Career Paths with ChatGPT Unleash the power of AI in your self-discovery process! Use ChatGPT to brainstorm creative ideas and unexpected possibilities for expressing your talents. Whether you're exploring freelancing, digital entrepreneurship, or creative ventures, AI will help you expand your vision.- Stage 3: Create an Action Plan for Your Self-Expression Turn your newfound ideas into reality. Model how your chosen activities will fit into your life, create actionable steps, and build confidence in expressing your talents authentically.Who This Course Is For:- Individuals looking for career change or clarity in their life's purpose- Freelancers, entrepreneurs, or creatives wanting to explore new opportunities- Anyone curious about using AI tools like ChatGPT for personal development- Professionals seeking a deeper connection between their work and passionsKey Benefits:- AI-Assisted Brainstorming: Get inspired by new and innovative ways to express yourself using ChatGPT.- Fast Results: No need to spend years searching for your purpose-this course is designed to provide quick, clear insights.- Practical Action Steps: Move from self-discovery to real-world application with a clear plan to express your talents and passions.Why Choose AI?ChatGPT's innovative technology gives you unbiased, creative input that will help you explore career paths and opportunities you may have never considered. By incorporating AI into your self-coaching process, you can expand your horizons and see new ways to apply your talents in today's evolving job market.Course Features:- Interactive exercises and AI-powered brainstorming sessions- Step-by-step process to help you gain clarity on your purpose- Lifetime access to the course materialsYou've spent too long ignoring your true calling-discover it now and create a future you'll love.Join AI-Powered Self-Discovery: PRO-Expression of Talents today and unlock your full potential! Overview Section 1: Introduction Lecture 1 Introduction Lecture 2 Welcome to the PRO-Expression of Talents Lecture 3 New Career Realities Lecture 4 Why Traditional Career Guidance No Longer Works Section 2: PRO Expression Of Talents , Stages 1 And 2 Lecture 5 Stage 2 . Mapping out ways to explore yourself in 3 parameters Lecture 6 Parameter 1 Lecture 7 Video lecture on exploring parameter 1 Lecture 8 Parameter 2 Lecture 9 Video lecture on exploring parameter 2 Lecture 10 Reflections Lecture 11 Parameter 3 Lecture 12 Video lecture on exploring parameter 1 Lecture 13 Modeling your potential activity using brainstorming Lecture 14 Video lecture about brainstorming Lecture 15 Modeling your potential activity using ChatGPT Lecture 16 Video lecture about ChatGPT for modeling your potential activity Lecture 17 Your Prompt Lecture 18 Conclusion to Stage 2 Lecture 19 Conclusions To Stages 1 And 2 Section 3: Stage 3. Modeling Your Manifestations And Expressions Lecture 20 Aligning Your Professional Life e With Your Talents Lecture 21 Transferable Skills for Resourceful Manifestations Lecture 22 Video Lecture About The Transferrable Skills Lecture 23 AI Prompts For Transforming Thoughts, Emotions Qualities into Outer Expression Lecture 24 Examples Lecture 25 Brainstorming On Daily Actions Beyond Just a Profession Lecture 26 Brainstorming for Resourceful Self-Expression Lecture 27 Brainstorming for Activities And Profession Lecture 28 What To Do With Your New Knowledge? Lecture 29 Welcome To PROexpression Of Talents Freelancers, entrepreneurs, or creatives wanting to explore new opportunities,Anyone curious about using AI tools like ChatGPT for personal development,Professionals seeking a deeper connection between their work and passions,Individuals looking for career change or clarity in their life's purpose Screenshot Homepage https://www.udemy.com/course/ai-powered-self-discovery-pro-expression-of-talents/ Rapidgator https://rg.to/file/5c6b37fa884f6993fc2fde460ace8863/mwvge.AiPowered.SelfDiscovery.ProExpression.Of.Talents.part2.rar.html https://rg.to/file/e820632e8f2c24a7a62b8fdf91c27e0d/mwvge.AiPowered.SelfDiscovery.ProExpression.Of.Talents.part1.rar.html Fikper Free Download https://fikper.com/6UUq5v6FrC/mwvge.AiPowered.SelfDiscovery.ProExpression.Of.Talents.part1.rar.html https://fikper.com/zPyxmPVRxR/mwvge.AiPowered.SelfDiscovery.ProExpression.Of.Talents.part2.rar.html No Password - Links are Interchangeable

Free Download Udemy - Building Self-Esteem and Confidence Published 10/2024 MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Language: English | Duration: 35m | Size: 435 MB Overcome Self-Doubt and Build Unbreakable Confidence with CBT What you'll learn How your thoughts, feelings, and behaviors are connected. To identify and challenge self-criticism that keeps you stuck. Practical strategies for developing a more compassionate inner voice. To set SMART goals and achieve them with confidence. How to use positive affirmations to boost your self-belief. Requirements No experience needed. Description Are you tired of feeling held back by negative self-talk? Do you struggle with low self-esteem and self-doubt that keep you from reaching your full potential? This comprehensive course, rooted in Cognitive Behavioral Therapy (CBT), offers proven strategies to challenge negative thought patterns, cultivate self-compassion, and build lasting confidence.In this course, you'll learn:The Connection Between Thoughts, Feelings, and Behaviors: Discover how your thoughts directly influence your emotions and actions.Identifying Negative Self-Talk: Learn to recognize the self-critical voice inside your head and understand its impact on your life.Challenging Negative Thoughts: Develop effective techniques to challenge self-defeating beliefs and replace them with more positive and empowering ones.Cultivating Self-Compassion: Practice self-kindness and acceptance, treating yourself with the same compassion you would offer a friend.Setting and Achieving Goals: Learn to set realistic and achievable goals, develop a plan to overcome obstacles, and celebrate your successes.Building a Positive Mindset: Discover the power of positive affirmations and visualization techniques to shift your perspective and boost your self-belief.This course is perfect for you if:You struggle with negative self-talk and self-doubt.You want to improve your emotional well-being and resilience.You're ready to set goals and achieve your full potential.You're seeking a proven approach to building lasting self-confidence.By the end of this course, you'll be equipped with the tools to:Overcome self-doubt and believe in your abilities.Challenge negative thought patterns and replace them with positive ones.Cultivate self-compassion and treat yourself with kindness.Set and achieve meaningful goals with confidence.Build a positive and empowering mindset.Join us on this transformative journey to break free from self-doubt and discover the unwavering confidence you deserve. Who this course is for This course is perfect for anyone that struggles with negative self-talk and self-doubt and want to improve their emotional well-being and resilience. Homepage https://www.udemy.com/course/building-self-esteem-and-confidence/ Rapidgator https://rg.to/file/9ede3e9d57b7ba00befd947365ed23a9/ukeht.Building.SelfEsteem.and.Confidence.rar.html Fikper Free Download https://fikper.com/qArrkDPigw/ukeht.Building.SelfEsteem.and.Confidence.rar.html No Password - Links are Interchangeable

Free Download Self-Publish an Amazon KDP Book Using ChatGPT And Midjourney Published 10/2024 Created by Faical Choubhi MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Genre: eLearning | Language: English | Duration: 12 Lectures ( 2h 15m ) | Size: 1.6 GB Learn how to create Amazon KDP ebook Using ChatGPT and Midjourney From Idea to Ebook Mastery What you'll learn: Discuss how to effectively utilize ChatGPT to generate high-quality book content Identify the key features of ChatGPT required to write a book from scratch within 24 hours Compare the capabilities and strengths of different versions of ChatGPT List useful tools and extensions for writing high-quality prompts Select appropriate keywords and phrases for crafting your book content using ChatGPT Explain how to use Google Docs and the Kindle Create app to format your ebook State how to design a professional disclaimer, copyright page and book cover using ChatGPT and Midjourney Recall steps to publish your ebook on Amazon KDP for better discoverability and customer attraction Requirements: No experience required Description: Do you have a great idea for a book but don't know where to start? Or maybe you've been procrastinating on writing that ebook? With the power of AI, you can now turn your idea into a published ebook on Amazon KDP-no prior experience necessary! This course will guide you step by step through the entire process, from crafting your ebook content to designing a professional cover and getting it live on Amazon.In this hands-on, practical course, you'll learn how to leverage ChatGPT, MidJourney, and other AI tools to fast-track your self-publishing journey. You'll gain the skills to create a high-quality, polished ebook that you can sell on the world's largest ebook marketplace, Amazon KDP.What You'll Learn:Master ChatGPT 3.5 & GPT-4: Learn the differences between these AI models and how to use them for your ebook writing, from generating ideas to writing engaging chapters, subchapters, and even creating legal pages like disclaimers and copyright information.Prompt Engineering Made Simple: Understand how to craft effective prompts that allow ChatGPT to generate perfect content quickly. We'll dive into strategies to ensure your outputs are coherent, on-topic, and tailored to your book's theme.Create Your Book Outline: Use ChatGPT to generate a structured outline for your ebook. You'll learn how to break down your ideas into a logical format, making the writing process smoother and faster.Google Docs & Kindle Create Formatting: Discover how to format your ebook like a professional. We'll walk you through using Google Docs and the Kindle Create App to convert your manuscript into a KPF file ready for publishing on Amazon.Design an Eye-Catching Ebook Cover: You don't need to be a graphic designer! Learn how to use ChatGPT and MidJourney to design a stunning cover that attracts readers and fits the genre of your ebook.Step-by-Step Self-Publishing on Amazon KDP: We'll cover the entire publishing process, from uploading your manuscript and cover to setting your book's price and ensuring it meets Amazon's requirements. You'll also learn how to optimize your ebook listing for better visibility.The ChatGPT Store and App Extensions: Discover how to enhance your ebook creation process using the ChatGPT Store, with various apps and extensions to streamline tasks such as editing, proofreading, and research.Using AIPRM and YouTube Extensions: We'll show you how to harness AIPRM tools and YouTube extensions to create supporting content and promote your ebook to boost sales.Why Take This Course? This course is for anyone looking to break into the world of self-publishing or seasoned authors who want to accelerate their publishing process using the latest AI technology. You don't need any prior experience in writing, design, or publishing-this course provides a complete blueprint to take your book from concept to launch.Save Time: Complete your ebook in a fraction of the time with ChatGPT doing the heavy lifting for writing and research.Affordable: No need to hire expensive designers or editors. With AI tools, you'll create polished content and professional designs for a fraction of the cost.Easy to Follow: Each section includes practical demos, resources, and templates that you can use immediately to build your ebook.By the end of this course, you will have not only written and published your ebook on Amazon KDP but also mastered the tools and techniques to keep producing ebooks and growing your self-publishing career. Who this course is for: Aspiring Authors - Anyone looking to publish their first ebook on Amazon KDP but unsure where to start. Entrepreneurs and Marketers - Those wanting to create ebooks as part of their personal brand or marketing strategy. Writers Seeking Efficiency - Authors who want to streamline their book-writing process using AI tools like ChatGPT. Freelancers and Side Hustlers - Individuals seeking a new income stream by self-publishing ebooks. Tech-Savvy Creators - People curious about how AI can simplify content creation, design, and formatting for ebooks. Educators and Course Creators - Professionals looking to expand their knowledge base and share their expertise via ebooks. Self-✅Publishers - Anyone familiar with Amazon KDP but wanting to enhance their publishing workflow using AI tools like ChatGPT and MidJourney. 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Free Download Self Image, The Key To Personal Development & Transformation Published 9/2024 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 859.94 MB | Duration: 1h 14m Self Image - Your Key To A Better Life With Personal Development And Transformation What you'll learn A clear understanding of how your current self-image was formed and how to reshape it. Tools to release emotional pain and reconnect with your true self, fostering authentic confidence. Practical strategies for cultivating self-love and resilience, leading to lasting personality development. The ability to rewrite your story, transforming your mindset for long-term personal growth. Requirements Beginners Description Are you ready to become the star of your own life? To step into a version of yourself that feels empowered, confident, and aligned with your true potential?In this course, Self Image: The Key to Personal Development & Transformation, we explore how your self-image shapes every aspect of your life. You'll discover that by rewriting the script for your self-image, you can create profound and lasting changes. Personal transformation is not just about changing your circumstances - it's about transforming the way you see yourself.This course dives deep into the art and science of personal development by focusing on the cornerstone: your self-image. You'll learn practical tools and techniques to shift limiting beliefs, embrace your strengths, and craft a self-image that supports your growth. By making these changes, you'll be able to unlock the doors to personal and professional success.Self-doubt, lack of confidence and procrastination are just some of the ways your current self-image is holding you back. And this has been conditioned into all of us from various different sources from an early age. The good news is that this can be changed. Changing your own self-image is your key to a better life.If you're tired of playing the background role in your own life, this course is designed to help you take the lead. Let's start your personal transformation journey today and become the best version of yourself!I look forward to seeing you on the course! Overview Section 1: Introduction Lecture 1 What Is Your Self Image? - A Brief Introduction Lecture 2 Self Image And Mindfulness Transformation Lecture 3 Introduction Section 2: Section 1 Lecture 4 How to Improve Self-Image to Overcome 3 Common Struggles for a Happier, Successf Lecture 5 Overcoming Hidden Obstacles to Confidence and Success Lecture 6 How Self Image Affects Relationships Lecture 7 How To Unlock Your Potential By Transforming Your Self Image Section 3: Section 2 Lecture 8 Breaking the Chains: 3 Self-Image Barriers to Personal Freedom & How to Overcome Lecture 9 How to Break Free from Negative Self-Reframe Your Inner Dialogue Lecture 10 3 Ways Self-Image Affects Your Decision-Making & How to Take Control Lecture 11 The Power of Visualisation: 3 Ways to transform Your Self Image Section 4: Module 1 - Discovering Your Current Self Image Lecture 12 Discovering Your Current Self Image Introduction Lecture 13 Discovering Your Current Self Image Exercises Lecture 14 Discovering Your Current Self Image Exercises Section 5: Module 2: Realising The Power Of A New Self Image Lecture 15 Realising The Power Of A New Self Image Lecture 16 Realising The Power Of Your New Self Image Exercise Section 6: Module 3: Embracing The New Self Image Lecture 17 Embracing The New Self Image Lecture 18 Embracing Your New Self Image Exercise Section 7: Module 4: Actualising Your New Self Image Lecture 19 Actualising Your New Self Image Lecture 20 Actualising Your New Self Image Exercises Section 8: Module 5: Mastering Your New Self Image Lecture 21 Mastering Your New Self Image Lecture 22 Mastering Your New Self Image Exercises Section 9: Final Thoughts Lecture 23 Course Sum Up And Study Guide Lecture 24 Final Thoughts Unlock the power within you to rewrite your self-image and step into the best version of yourself with this transformative personality development course. Are you ready to shed self-doubt and embrace a more confident, authentic version of yourself? This course is designed for anyone seeking personal development, looking to shift negative self-perceptions, and ready to unlock their true potential. In Rewrite Your Self-Image, you'll go beyond superficial changes and dive deep into personal transformation. Through carefully crafted modules, you will uncover the limiting beliefs and emotional blocks that have been holding you back, and you'll learn how to replace them with empowering new narratives.,This personality development course offers an actionable roadmap to align your inner world with the powerful, fulfilled person you're meant to be. Whether you're on a journey of personal growth or seeking a breakthrough in personal development, this course will provide the tools to help you achieve your personal transformation. 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Free Download Encyclopedia of Military Hand-to-Hand Combat Self-Defense Published 10/2024 Created by Sensei Abdul Haseeb Cheema MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Genre: eLearning | Language: English | Duration: 659 Lectures ( 36h 3m ) | Size: 39.2 GB Encyclopedia of Military Hand-to-Hand Combat Self-Defense What you'll learn: hand to hand combat self defense realistic close combat self defense Martialarts self defense more then black belt Martial arts Techniques Requirements: No experience required The Encyclopedia of Military Hand-to-Hand Combat Self-Defense course is recommended and beneficial for both people with experience in any style of martial arts and those without any martial arts experience. We begin our course with basic training, including exercises, kick training, punch training, breakfall techniques, throws, and submissions. If someone is a beginner with no martial arts experience, we teach them how to warm up, perform kicks, punches, breakfalls, throws, and submissions, as these techniques are essential for our self-defense training Description: Hi, I'm Abdul Haseeb Cheema, creator of the Encyclopedia of Military Hand-to-Hand Combat and Self-Defense course. I've been deeply involved in martial arts since 2008, and with 15 years of experience, I've explored various martial arts styles to understand their differences and effectiveness.Throughout my journey, I've realized that many people spend years of training in martial arts clubs and academies without understanding the difference between realistic and unrealistic techniques. My mission is to save people from wasting their time by providing a course focused on practical, real-world self-defense that truly works.After years of research in martial arts, I've developed this comprehensive course to cover everything essential for learning effective self-defense. I've poured my experience and knowledge into this program, ensuring that it offers realistic and applicable techniques.The real reason I created this Encyclopedia of Military Hand-to-Hand Combat course stems from a personal turning point in my life. During my time as a Doctor of Physiotherapy student, I got married and later opened the United Karate Academy to share my passion for martial arts with the people of my city. Unfortunately, my wife gave me an ultimatum-to choose between our marriage and my martial arts career. Despite my efforts to keep my family together, we ended up getting divorced. This experience motivated me to reach beyond my local community and share my knowledge with people around the world through this course.I'm dedicated to helping others avoid the mistakes I've seen in the martial arts world and empower them with practical skills that can be used in real-life situations.1 I believe that this course can teach more self-defense than a person would learn in years of training at a martial arts club, making this course better than years of training in martial arts clubs2 This encyclopedia of military hand-to-hand combat self-defense course is designed for anyone who is willing to learn realistic self-defense. It aims to make a person capable of defending themselves, their family, or their loved ones in any life-threatening situation3 This course is like a valuable gift for the owners and instructors of martial arts clubs, academies, and dojos. With the help of this course, martial arts instructors can become more valuable to their students by teaching them new self-defense techniques4 The Encyclopedia of Military Hand-to-Hand Combat Self-Defense course is recommended and beneficial for both people with experience in any style of martial arts and those without any martial arts experience. We begin our course with basic training, including exercises, kick training, punch training, breakfall techniques, throws, and submissions. If someone is a beginner with no martial arts experience, we teach them how to warm up, perform kicks, punches, breakfalls, throws, and submissions, as these techniques are essential for our self-defense training5 The Encyclopedia of Military Hand-to-Hand Combat Self-Defense course includes 70 chapters, with each chapter containing 10 techniques. These techniques are demonstrated at slow speed with detailed explanations, as well as at normal and realistic combat speed6 The human body and life are the most valuable assets for everyone. Since we love ourselves, we should want to learn how to protect ourselves in any life-threatening situation. The Encyclopedia of Military Hand-to-Hand Combat Self-Defense course is based on realistic close-combat martial arts techniques, making a person capable of defending themselves in life-threatening situations Who this course is for: This encyclopedia of military hand-to-hand combat self-defense is for those who want to learn realistic self-defense skills. 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Free Download Udemy - Self Sustainability - Four Realms Of Influence Published 9/2024 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 2.74 GB | Duration: 1h 49m the Noble Eightfold Path for Taking Care of You What you'll learn 'the' Four Agreements: 1. Create a Strong, Healthy Foundation of Self 2. Recognize Self Worth 3. Boost Confidence 4. Repair/Restore/Reinvigorate Self Esteem 'the' Noble Eightfold Path: 1. Soften Self 2. Embrace Self 3. Humble Self 4. Hear Self 5. Listen to Self 6. Speak with Self 7. Be Bold 8. Act Courageously 'the' Green Wiccan Path: Trail of the Shaman Sun, Moon, LifeCycles (Manifestations) Requirements Microsoft PowerPoint Microsoft Word An Open and Forgiving MindSet A Safe Space WhatsApp AudioFile App Description Welcome To 'Self-Sustainability' !!I Am O, Your Instructor For the Course, and I Am Excited To Greet YOU! This Course Offers Transmutable Knowledge For Any Development Stage You Are Changing Into Through This Wacky & Wonderful Experience of Being[Human]! I Welcome You: With Love, With Peace, With Authenticity! Let's Soften OurSelves Into Embracing Self and Others Amidst Challenges! Let's Humble OurSelves To Hearing & Listening As We Speak and Engage WITH Each Other!Lets BOLDLY & COURAGEOUSLY Be! Be Love. Be Light. Be Well. Blessed Be!"O"Course Goals:Boost Confidence.Recognize Self-Worth.Repair/ReStore/ReInvigorate Self-Esteem. Create a Strong, Healthy Foundation of Self.Foundation (T.A.S.T.Y Poetry)- words (perspective-thoughts)- rhythm (action steps)- feelings (transform)(Words + Rhythm + Feelings are how WE are learning in this Course. Through 'Course Teachings' (words), WE will learn how to Re-Invent OUR MindSets & Powerhouse OUR Energy. With 'Action Steps' (rhythm), WE May begin Re-Inventing OUR Mindsets without being aware that WE ARE! (Sooo. SLOW & STEADY.) This Course is an Interactive Community! Please, Share Your Thoughts, Affirmations, Feelings (at any Module), and TRANSFORM!Included in Course:• About the Creator (intro video)• How the Course works "look-inside" (screen share videos)• 5 Sources ppx. content (with additional content videos from course instructor)• Learning Love ppx. video • MindSet (with downloadable pdf. chart)• Concept videos • Additional Content (audio files)and MORE!! Overview Section 1: Welcome to Self-Sustainability: The Noble Eightfold Path for Taking Care of You! Lecture 1 Course Foundation Section 2: T: Teach (Words) Lecture 2 Organizing and Simplifying the Lessons Section 3: A: Action steps (Rhythm) Lecture 3 Write It Down! Section 4: S: Solves an Urgent Pain Point Lecture 4 'the' pOetic Journal Section 5: T: Transform (Feelings) Lecture 5 Address "WHY" Section 6: Y: Your Voice Lecture 6 The Natural Healing Self: The Four Powers Lecture 7 Learning Love Lecture 8 Self • Soul • Symbolism: (in-depth markers) Lecture 9 The Four Agreements Lecture 10 The Noble Eight Fold Path for Taking Care of YOU! Lecture 11 the Green Wiccan Path Lecture 12 Sun, Moon, LifeCycle Manifestations (Creations) Section 7: Additional Content Videos Lecture 13 Your Mind-Set (way of thinking) + Your Energy Lecture 14 Boundaries & Consideration Lecture 15 Lose-Lose (Contradictions) Lecture 16 DisRespect & GasLighting Lecture 17 Dialoging my Vision (Imaginative Reality) Lecture 18 Happiness & Joy Lecture 19 Thoughts O! Lecture 20 Truth For Emerging, Developing, and Established Spiritual Thinkers Homepage https://www.udemy.com/course/self-sustainability/ Rapidgator https://rg.to/file/09b56c51f15fd122bc8e167a59d0f7ef/dsmjc.Self.Sustainability.Four.Realms.Of.Influence.part1.rar.html https://rg.to/file/ebff59a4e2f734adf6e4f142f118b395/dsmjc.Self.Sustainability.Four.Realms.Of.Influence.part2.rar.html https://rg.to/file/7bae2212f15e7c4b1858b0b7b94bba44/dsmjc.Self.Sustainability.Four.Realms.Of.Influence.part3.rar.html Fikper Free Download https://fikper.com/F1Tj68ILUB/dsmjc.Self.Sustainability.Four.Realms.Of.Influence.part1.rar.html https://fikper.com/V3DyCvs66r/dsmjc.Self.Sustainability.Four.Realms.Of.Influence.part2.rar.html https://fikper.com/IoqpQx0gvf/dsmjc.Self.Sustainability.Four.Realms.Of.Influence.part3.rar.html No Password - Links are Interchangeable

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Free Download Wow Self-Portrait Iphone Photography Published 9/2024 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 4.13 GB | Duration: 1h 47m How to take self-portraits without an assistant, without a team, without complicated equipment. Just you and your phone What you'll learn How to take professional photos of yourself with your iPhone. How to take pictures of yourself anywhere. Learn how to work with light. Learn how to pose in the frame. Learn how to take wow-effect photos. You'll learn how to take non-basic selfies. Learn how to take photos at any time. Learn how to take unusual photos in ordinary places. Requirements The course is suitable for beginners and experienced photographers. You may need a tripod for convenience and better and more interesting photos. Description This online photography course will teach you everything you need to know to learn how to take cool photos of yourself with just an iPhone or similar smartphone.The course is structured so that from the very basics, you will come to a level of photos that will be indistinguishable from the work if you had a photo shoot with professional photographers.I know that it is easy to make a good and interesting shot only when you know well the basis of photography. Most of the shots that people take are not aesthetically pleasing or eye-catching. And very often when you ask someone to take a picture of you, the shots come out completely different from what you expect to see in the end.In the course, I will share the coolest tips on how to creatively photograph yourself in different locations, using a tripod or even without one - simply by finding an angle or object to support or place your phone on.The course covers all aspects of photography, from framing and camera settings to posing and creative ideas.My basic rule of thumb in any photography is knowledge, and the equipment is merely what allows you to take pictures on "something".So if you still think that interesting shots can be made only on a professional camera - no and once again no:In this course, you are the model and the photographer, and your phone is your reliable assistant. Overview Section 1: Введение Lecture 1 Introduction Lecture 2 Photography Rules Lecture 3 Camera settings Lecture 4 Self-Portrait App Section 2: Fundamentals and rules of photography Lecture 5 Lighting in photography Lecture 6 Framing a person Lecture 7 Composition Basics Lecture 8 Volume and space in Self-Portraits Section 3: Portraits Lecture 9 Portraits Section 4: Photography in Motion Lecture 10 Photography in Motion Section 5: Posing Lecture 11 Posing in the frame Lecture 12 Posing: Triangles and distortion Lecture 13 Standing photos and poses Lecture 14 Sitting photos Lecture 15 Lying photos Lecture 16 Faceless Photography Section 6: Ideas for photos Lecture 17 Ideas for taking photos of yourself at home Lecture 18 Outdoor Photography Ideas This course is for those who want to learn how to take photos of themselves using their iPhone (or similar device), without assistants or expensive equipment.,This course is for those who want to learn how to take extraordinary photos in ordinary places.,This course is for those who want to improve their visual social media content,This course is for those who want to take stunning photos on their travels. Homepage https://www.udemy.com/course/wow-self-portrait-iphone-photography/ Rapidgator https://rg.to/file/cf989a33bd76c58934b9b233f886acd3/nolyx.Wow.SelfPortrait.Iphone.Photography.part1.rar.html https://rg.to/file/c56b13a235ad5a5e7f643f10b16c8855/nolyx.Wow.SelfPortrait.Iphone.Photography.part2.rar.html https://rg.to/file/b2fad4332e5e774fef56f9f6eaf1c0ad/nolyx.Wow.SelfPortrait.Iphone.Photography.part3.rar.html https://rg.to/file/48aac18e4263c492ce12d3be58f83d3e/nolyx.Wow.SelfPortrait.Iphone.Photography.part4.rar.html https://rg.to/file/8d98c395b7d89d81c21868b837686639/nolyx.Wow.SelfPortrait.Iphone.Photography.part5.rar.html Fikper Free Download https://fikper.com/6ertXY7pTa/nolyx.Wow.SelfPortrait.Iphone.Photography.part1.rar.html https://fikper.com/hZXDLcjFDD/nolyx.Wow.SelfPortrait.Iphone.Photography.part2.rar.html https://fikper.com/d7nyHL45dG/nolyx.Wow.SelfPortrait.Iphone.Photography.part3.rar.html https://fikper.com/NlXYiXmaPA/nolyx.Wow.SelfPortrait.Iphone.Photography.part4.rar.html https://fikper.com/94WlpOEZgr/nolyx.Wow.SelfPortrait.Iphone.Photography.part5.rar.html No Password - Links are Interchangeable

Free Download Shotokan Karate Keio Vol.3 Self Defense - Goshin Jutsu Published 9/2024 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 3.78 GB | Duration: 1h 30m By the direct students of Master Gichin Funakoshi What you'll learn Learn Shotokan Karate from Gichin Funakoshi's direct students from Japan The filming took place in the original Keio Dojo in Japan, where Gichin Funakoshi opened his first dojo in 1924 Learn 35 Goshin Jutsu techniques for self-defense Goshin Jutsu Grips Goshin Jutsu Attacks Goshin Jutsu Special techniques Kata Motobu no Naifanchi Requirements No previous knowledge necessary Suitable for beginners and advanced The techniques are easy to learn Description The Keio Dojo is a traditional karate dojo at the renowned Keio University in Japan. It was founded in 1924 and is one of the oldest university karate clubs in the country. Keio Dojo practices the Shotokan style, which is known for its powerful and direct techniques. Many famous karate masters have influenced and trained at the dojo over the years. The students of the Keio Dojo place great emphasis on discipline, body control and mental strength. The dojo is not only a place to train, but also a community that conveys values such as respect and cohesion. Members of the Keio Dojo regularly take part in national and international competitions.This course was created in the Keio Dojo, where the last grandmasters who still trained with Gichin Funakoshi, the founder of Shotokan Karate, can be admired.The Masters Kase, Mashimo, Suzuki and Iwamoto, direct students of the Great Master Gichin Funakoshi, open the doors of the very first and legendary dojo of Shotokan Karate in Japan.Discover in this Volume 35 GoshinJutsu techniques to control your opponent with arm locks, projections or submissions.Included: The official Goshin Jutsu program plus defensive movements against knifes and several opponents, Interviews of the japanese Grandmasters. Extra techniques and exclusive KATA. Overview Section 1: Shotokan Karate Keio Vol.3 Self Defense - Goshin Jutsu Lecture 1 Trailer Lecture 2 Goshin Jutsu Grips Lecture 3 Goshin Jutsu Attacks Lecture 4 Goshin Jutsu Special techniques Lecture 5 Kata Motobu no Naifanchi Lecture 6 Interviews Learn 35 Goshin Jutsu techniques (self-defense) from the grand masters of Japan in this course Homepage https://www.udemy.com/course/shotokan-karate-keio-vol3-self-defense-goshin-jutsu/ Rapidgator https://rg.to/file/624b75397225ec69488f829c243353b8/xibey.Shotokan.Karate.Keio.Vol.3.Self.Defense..Goshin.Jutsu.part1.rar.html https://rg.to/file/3278a3dba3587b728058cb978ceb1920/xibey.Shotokan.Karate.Keio.Vol.3.Self.Defense..Goshin.Jutsu.part2.rar.html https://rg.to/file/d3c3a866fc6902af4e9a020b20dd8a88/xibey.Shotokan.Karate.Keio.Vol.3.Self.Defense..Goshin.Jutsu.part3.rar.html https://rg.to/file/b1aa8840e1840b92791678b2c9806e3e/xibey.Shotokan.Karate.Keio.Vol.3.Self.Defense..Goshin.Jutsu.part4.rar.html Fikper Free Download https://fikper.com/S5B5WQqJMj/xibey.Shotokan.Karate.Keio.Vol.3.Self.Defense..Goshin.Jutsu.part1.rar.html https://fikper.com/M7TSdvP7bV/xibey.Shotokan.Karate.Keio.Vol.3.Self.Defense..Goshin.Jutsu.part2.rar.html https://fikper.com/eY0HUMn5aD/xibey.Shotokan.Karate.Keio.Vol.3.Self.Defense..Goshin.Jutsu.part3.rar.html https://fikper.com/XEnhr29CHB/xibey.Shotokan.Karate.Keio.Vol.3.Self.Defense..Goshin.Jutsu.part4.rar.html No Password - Links are Interchangeable

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Free Download Developing Self-Awareness To Become An Effective Leader Published 9/2024 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 1.37 GB | Duration: 0h 51m Master Your Self-Awareness And Learn The Techniques To Maximize Your Self-Aware Leadership Of Others Too What you'll learn Define what self awareness is so that the learner can understand its importance in effective leadership Diagnois what level of self awareness the learner has so that they can set out a starting point for self awareness development Identify the different styles of leadership so the learner can become an effective leader Develop self awareness to become an effective leader at present and to sustain this high level of leadership in the future Requirements There are no specific requirements to take this course except and eagerness to learn. More so, if you spoken in front an audience or crowd before and you did not enjoy it or speak well then this course is ideal for you. Similarly, if you have never developed sufficient self-awareness and you would love to master the art of attaining self awareness then this course will enable you to achieve that desire also. Description Achieve on your learning journey with Dr. Conor Hogan Ph.D. an Amazon no.1 Best Selling Author and A+ Awarded International Teacher!All of Dr. Conor's Courses on Udemy Come From His Fully Accredited Professional Studies.Developing Self Awareness to Become an Effective Leader Will Enable You To Master Your Skills By Understanding What Creates Distraction and A lack of Self-Awareness s and By Learning How To Instantly Attain Self-Awareness Successfully.Welcome to this professional course on developing self-awareness to become an effective leader. This is a thorough course of learning with self-assessment tasks included toward the end of each module within the course. This will enable you to learn quickly and memorize the lessons to master self-awareness as soon as possible. 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By completing this course, you`ll understand the difference between one who has great self-awareness and performing like a great professional manager.Please note that a small admin fee is payable if you are a Udemy Personal Subscription, Free Trial, or via Udemy for Business student to review your assessment from the course and issue your certificate.This course will equip you to become the most self-aware leader that you can be and to build a lifetime of skills that will enable you to lead people well through your management of others.Our comprehensive modules include:· What is self· What self-awareness is· The importance of self-awareness· Developing self-awareness· Challenges to self awareness· The productivity of self-awareness· Integrating self-awareness into leadership· Leadership development· Effective and efficient leadership· Leaders developing other leaders· Integrating self-awareness into your company's hiring process·Case studies Overview Section 1: Introduction Lecture 1 Introduction Section 2: Main Body Lecture 2 What is self Lecture 3 What is self awareness Lecture 4 Importance of self awareness Lecture 5 Developing self awareness Lecture 6 Challenges to self awareness Lecture 7 The productivity of self awareness Lecture 8 Integrating self awareness into leadership Lecture 9 Leadership development Lecture 10 Effective and efficient leadership Lecture 11 Leaders developing other leaders Lecture 12 Integrating self awareness into your companys hiring process Section 3: Conclusion Lecture 13 Conclusion Lecture 14 Study Lecture 15 Case Study Lecture 16 Bonus Lecture This course suits absolute beginners, those who consider themselves intermediate learners in this top and even those that are experts.,All and any level of learner are welcome to take this course. 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Free Download Self-Development - Basics And Techniques To Lead Your Life Published 9/2024 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 1.50 GB | Duration: 0h 35m Self-development, self-esteem, improvement What you'll learn Develop a better lifestyle Achieve their goals Find a thoughtful meaning to their life Manage their thoughts and emotions Requirements No required experience Description Course Overview:This course is designed to equip individuals with the tools and strategies necessary for personal growth and self-improvement. Through a variety of exercises, discussions, and readings, parti[beeep]nts will explore key areas of self-development, including self-awareness, goal setting, time management, stress management, and positive thinking. By the end of the course, students will have a deeper understanding of themselves, their strengths and weaknesses, and have developed practical skills to enhance their overall well-being and achieve their goals.Course Objectives:Increase self-awareness and understanding of personal values, beliefs, and motivations.Develop effective goal-setting and time management strategies.Learn techniques for managing stress and promoting relaxation.Cultivate a positive mindset and develop resilience.Enhance interpersonal communication and relationship skills.Course Topics:The importance of self-reflection and personal growthIdentifying strengths, weaknesses, and opportunities for improvementSetting meaningful goals and creating action plansTime management techniques and productivity strategiesStress management techniques, including relaxation and mindfulnessDeveloping a positive mindset and overcoming challengesBuilding healthy relationships and improving communication skillsCourse Format:The course will be a combination of lectures, group discussions, interactive exercises, and guest speakers. Parti[beeep]nts will be encouraged to actively engage in class activities and share their personal experiences. Overview Section 1: Introduction Lecture 1 Introduction Section 2: Boost your lifestyle Lecture 2 Boost your lifestyle Section 3: Self-confidence and self-esteem Lecture 3 Self-confidence and self-esteem Section 4: Happiness Lecture 4 Happiness Section 5: Meaning of life Lecture 5 Meaning of life Section 6: Anxiety and depression Lecture 6 Anxiety and depression To anyone who wants to have a better life Homepage https://www.udemy.com/course/self-development-with-bastien/ Rapidgator https://rg.to/file/5b7bd6b3ad2250dabf78f75e094c3cd7/erhbl.SelfDevelopment.Basics.And.Techniques.To.Lead.Your.Life.part1.rar.html https://rg.to/file/2966ca130651fcb1d27338b72db62d61/erhbl.SelfDevelopment.Basics.And.Techniques.To.Lead.Your.Life.part2.rar.html Fikper Free Download https://fikper.com/iVPD1H94Yc/erhbl.SelfDevelopment.Basics.And.Techniques.To.Lead.Your.Life.part1.rar.html https://fikper.com/FaBEGF94gm/erhbl.SelfDevelopment.Basics.And.Techniques.To.Lead.Your.Life.part2.rar.html No Password - Links are Interchangeable

Free Download 7 Days Self Love & Self Acceptance Meditation Course Published 9/2024 MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Language: English | Duration: 2h 19m | Size: 1.86 GB Cultivating Inner Peace and Compassion Through Daily Meditation What you'll learn The Importance of Self-Love and Self-Acceptance How Meditation Can Transform Your Relationship with Yourself Beginning with Self-Compassion Guided Meditation for Softening Critical Thoughts Journaling Your First Steps Towards Self-Love Releasing Self-Judgment Guided Meditation for Letting Go of Inner Criticism Reflection Exercise: Identifying Areas Where You Judge Yourself Affirming Your Worth Guided Meditation: Replacing Negative Self-Talk with Positive Beliefs Reflection Exercise: Creating a Personal Affirmation List Healing Past Hurts Guided Meditation: Self-Forgiveness and Letting Go Reflection Exercise: Writing a Forgiveness Letter to Yourself Connecting with Your True Self Guided Meditation: Aligning with Your Authentic Self Reflection Exercise: Identifying Qualities You Love About Yourself Building Self-Confidence Guided Meditation: Strengthening Your Self-Worth Reflection Exercise: Visualizing Your Confident Self Embodying Self-Love Guided Meditation: Fully Embracing Self-Love Reflection Exercise: Creating a Self-Love Plan for the Future Recommended Books on Self-Love Requirements Internet Access: A stable internet connection is necessary to access course materials, including videos, guided meditations, and downloadable resources. Device: A computer, tablet, or smartphone with audio capabilities is required to parti[beeep]te in video lectures and guided meditation sessions. Course Access: Enroll in the course through the Udemy platform or the designated course provider. Ensure you have access to all the course materials, including lectures, guided meditations, and reflection exercises. Notebook and Pen: Have a notebook or journal and pen available for reflection exercises, journaling, and note-taking. Open Mind: Approach the course with an open mind and willingness to engage in self-reflection and meditation practices. Commitment: Dedicate time each day to parti[beeep]te in the course activities, including meditations, reflection exercises, and journaling. Consistent engagement will enhance your experience and results. Quiet Space: Find a quiet, comfortable space where you can meditate without interruptions. Creating a peaceful environment will help you fully engage in the guided meditations and reflection exercises. Comfortable Seating: Use a comfortable chair, cushion, or mat for meditation. Ensure that your chosen seating arrangement supports a relaxed and focused meditation practice. Physical Comfort: Ensure that you are physically comfortable during meditation. If you have any health concerns or physical limitations, adjust your meditation posture as needed to avoid discomfort. Mental Readiness: Be aware of your current mental and emotional state. If you are experiencing severe emotional distress or mental health challenges, consider consulting a mental health professional before starting the course. Description Welcome to the 7-Day Self Love & Self Acceptance Meditation Course! I am so excited and honored that you've chosen to embark on this beautiful journey of self-discovery and inner healing with me. This course is designed to guide you through a transformative process, helping you connect with your true self and develop a deeper sense of love and acceptance for who you are.Why Self-Love MattersWe live in a world that constantly demands our attention and energy. We are often pulled in many directions, caring for others, meeting external expectations, and chasing goals. In the midst of all this, we sometimes forget the most important relationship we have-the one with ourselves. Self-love is not just a luxury; it is a necessity. It's the foundation upon which all other aspects of our lives are built. When you love and accept yourself fully, you can navigate life's challenges with resilience, grace, and confidence.Self-love allows you to set healthy boundaries, make decisions that align with your true values, and experience joy and fulfillment in your daily life. This course will help you nurture that love and acceptance, one day at a time.What You Can Expect in This CourseOver the next seven days, you will be guided through powerful meditations that will deepen your connection to your inner self. Each day, we will focus on a specific theme, such as self-compassion, releasing self-judgment, affirming your worth, and building self-confidence. These meditations help you quiet the inner critic, heal old wounds, and embrace your authentic self.In addition to the meditations, you'll find reflection exercises after each session. These are meant to help you integrate the day's teachings into your daily life and allow you to go deeper into your practice of self-love. Take your time with these exercises; there's no rush. The goal is not perfection, but progress.Commitment to YourselfWhile this course is just seven days long, the impact it can have on your life is lasting. The practices you learn here can become lifelong tools to return to whenever you need to reconnect with yourself. I encourage you to approach this course with an open heart and a willingness to be kind to yourself. Some days may feel easier than others, and that's okay. Growth happens in stages, and the most important thing is that you're showing up for yourself.If you ever feel overwhelmed or unsure during the course, remember that this journey is about progress, not perfection. Allow yourself to take breaks if needed, and return when ready. Each step you take toward self-love, no matter how small, is valuable.Support and CommunityLastly, know that you are not alone. We are all on this path together, and I am here to support you every step of the way. Feel free to reach out if you have any questions, or concerns, or simply want to share your experiences. I also encourage you to connect with fellow students, as sharing our journeys can provide mutual encouragement and strength.Thank you again for joining this course. I look forward to witnessing your growth and transformation. Let's begin this journey to self-love and acceptance together!With love and gratitude, Beti. Who this course is for Personal Development Enthusiasts: Those interested in personal development and self-improvement will find this course valuable for deepening their self-awareness and emotional well-being. Self-Help Seekers: People looking for practical tools and strategies to foster self-love and overcome self-doubt will benefit from the course's guided meditations and reflective exercises. Low Self-Esteem: Individuals experiencing low self-esteem or self-worth issues can use this course to build a more positive self-image and enhance their self-acceptance. Self-Criticism: Those who struggle with self-criticism and negative self-talk will find the course's focus on softening critical thoughts and replacing them with positive beliefs, especially helpful. New to Meditation: Beginners who are new to meditation and mindfulness practices will appreciate the structured, accessible approach to integrating these techniques into their daily lives. Curious Learners: Those curious about how meditation can support personal growth and self-love will gain practical insights and experience through the course's guided practices. Emotional Healing: People dealing with emotional challenges, such as past trauma or stress, can use the course to support their healing process and cultivate self-compassion. Mental Health Support: Individuals looking for additional tools to support their mental health and well-being will benefit from the course's focus on self-acceptance and emotional resilience. Self-Explorers: Those interested in exploring and understanding themselves on a deeper level will find the course's reflective exercises and guided meditations beneficial for gaining greater self-awareness. Personal Reflection: Individuals who enjoy introspective practices and personal reflection will appreciate the course's emphasis on journaling and self-discovery. Self-Care Advocates: Those who prioritize self-care and are looking for new strategies to incorporate into their routine will find the course's practical exercises and meditations valuable for enhancing their self-care practice. Routine Builders: Individuals who want to establish or reinforce a self-care routine will benefit from the course's structured approach to integrating self-love practices into their daily lives. Emotional Strengtheners: Individuals aiming to build emotional resilience and a stronger sense of self-worth will find the course's focus on self-love and self-acceptance particularly supportive. Resilience Seekers: People looking to develop greater inner strength and cope with life's challenges more effectively will benefit from the course's meditative and reflective practices. Spiritual Growth: Those interested in spiritual growth and personal transformation will appreciate the course's holistic approach to self-love and self-acceptance, integrating mindfulness and meditation practices. Spiritual Explorers: Individuals exploring new spiritual practices and philosophies related to self-compassion and self-awareness will find the course's content aligned with their spiritual journey. Homepage https://www.udemy.com/course/7-days-self-love-self-acceptance-meditation-course/ Rapidgator https://rg.to/file/42d67cf2ae179779c247e17674a87c34/ephlj.7.Days.Self.Love..Self.Acceptance.Meditation.Course.part1.rar.html https://rg.to/file/5703265da3ac2d32fc9fc48fcaec76cc/ephlj.7.Days.Self.Love..Self.Acceptance.Meditation.Course.part2.rar.html Fikper Free Download https://fikper.com/ZvHVZwxU9B/ephlj.7.Days.Self.Love..Self.Acceptance.Meditation.Course.part1.rar.html https://fikper.com/6XNZUvHX3L/ephlj.7.Days.Self.Love..Self.Acceptance.Meditation.Course.part2.rar.html No Password - Links are Interchangeable