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The Sitting Solutions For The Busy Professional Duration: 2h | Video: h264, yuv420p, 1280x720 30fps | Audio: aac, 44100 Hz, 2 ch | 1.3 GB Genre: eLearning | Language: English The Busy Professionals Health and Fitness Guide To Pain Free, Flexible Hips, Back and Neck Even If You Sit All Day Long Is this course for you? As a busy professional, do you sit for the majority of your days? Have you seen in the news that "sitting is the new smoking" and are you concerned as to what sitting is doing to your health? Are you stiff and sore by the end of your day? Do you suffer from low back pain, headaches, shoulder pain, or any other musculoskeletal conditions? Has your doctor told you that you need to sit less or perform anti sitting stretches, but not sure where to start? THEN SITTING SOLUTIONS FOR THE BUSY PROFESSIONAL IS FOR YOU! Are you a busy professional who sits in traffic on your way to work, works all day sitting in front of a computer, gets home after dark and does not have the energy to do anything else but sit on the couch and watch T.V.? Has sitting all day, made you feel sluggish, and zapped your energy? Has your sitting job created health problems for you like weight gain or pain in your body?If you answered yes to any of these questions you are absolutely not alone! The vast majority of us sit all day long and have no real way to fix the issue. You may have recently heard that "sitting is the new smoking" and can cause all kinds of health issues. But what in the heck are we supposed to do? Many of us have tried exercise as a way to counter act the effects of sitting only to get injured. Fads, scary news, and the fact that life is just dang too busy can become extremely overwhelming, confusing, and stressful. At this point most people just give up because they have no idea where to start. Where DO you start? Who DO you believe? It all becomes too overwhelming to even start at times. Sitting Solutions For The Busy Professional Make It Simple To Give You Mastery Over Your Body, Reverse The Effects Of Sitting, Reduce Pain, Lower Risk Of Injury, And Have More Energy! Confidently understand if sitting is affecting your body through an assessment system Learn if sitting truly IS the new smoking Easily find if you need to start at the 1. beginner 2. intermediate, or 3. advanced level Learn the 5 minute "fix" that will reverse the effects of sitting on your body Become confident in what your body can do when sitting is not an issue Increase your balance, strength, and coordination Learn the 30 second "Pattern Interrupt" that you can implement immediately to reset your body's patterns toward sitting What am I going to get from this course? Learn how to assess the overall status of your body and what level of the sitting solution is best for you Learn the specific mobility drills, stretches, exercises, and more to deal with the stressors involved with sitting How learning simple patterns of mobilization will empower you to achieve incredible transformations in the way your neck and back feel on a daily basis Why movement is a natural law, and what we meant for as human beings, similar to the laws of gravity, and why implementing small changes will make you unstoppable in your own life. Understand the "pathways" to feeling great that you can use over and over again Discover one simple "pattern inturrupt" that can activate the full power of the Sitting Solutions in a matter of hours Know precisely where you are at in this journey of reversing the "Sitting Effect", and start a program to reverse those effects. Understand why SITTING is increasing your stress and causing havoc on your heart, brain, stomach and much more. 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