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Free Download Sleep and insomnia - Improving health with CBT and meditation MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English (US) | Size: 2.64 GB | Duration: 1h 34m Improve your sleep with education, meditation, CBT, learn about medication, and much more in this course! What you'll learn Students will understand the importance of getting proper sleep to their overall health, mood and daily performance. Students will have the tools to deal with problems getting to sleep, or problems with the quality of their sleep. Students will be able to make more informed decisions about medication, and other drugs used to improve sleep. Students who follow the course recommendations will see improvements in their general mood, overall health and wellbeing, as well as daily performance. Requirements There are no prerequisites for this course, anyone can, and should take it. Description This is a course about the importance of a good night's sleep for your health, happiness and productivity. We live in a world that operates 24 hours a day, 7 days a week and we are so productivity driven, that it sometimes comes at the cost of our health. In addition, we are constantly connected to the world through technology like smart phones, computers, and other wearables. Both of these amazing features of today's world can have negative and potentially dangerous impact on our sleep, both quantity and quality.People don't realize just how important sleep is to our health. A good healthy diet, frequent exercise as well as proper sleep cycles are three pillars of our health though for some reason health oriented people often focus only on the first two, in an attempt to be more productive and utilize more hours of the day. In fact, poor sleep can make us much LESS productive in our waking hours, in addition to the other health risks that come about.This course is built with 3 main parts:To help people understand the importance of a good quality sleeping schedule to our health, and overall wellbeing.To give valuable tools and life hacks, which have been proven to work better than medication to help overcome sleeping problems and other forms of insomnia.Discuss the effects, as well as side effects of various medication and drugs that are used to overcome sleep problems.Tools that are discussed and taught in this course include:Sleep hygieneMeditationCognitive behavioral therapy (CBT)Learning about medication, as well as supplementsThis course will cover all the important information for those who are health conscious, and want to have a better overall wellbeing. We will also address myths and superstitions around sleep, and make sure that the facts are understood, along with presenting the evidence behind the facts. Who this course is for Anyone who is concerned with their overall health and wellbeing., Anyone who has, or has had problems sleeping., Anyone who wants to improve their overall health, mood, and general feeling. Homepage: https://www.udemy.com/course/healthysleeping/ [b]AusFile[/b] https://ausfile.com/a80u0lyt9e5y/yttdd.Sleep.and.insomnia.Improving.health.with.CBT.and.meditation.part1.rar.html https://ausfile.com/465iaed7xc8d/yttdd.Sleep.and.insomnia.Improving.health.with.CBT.and.meditation.part2.rar.html https://ausfile.com/iwk5u6ccn28b/yttdd.Sleep.and.insomnia.Improving.health.with.CBT.and.meditation.part3.rar.html Rapidgator https://rg.to/file/978650183203f9f1721564afb4e96f8b/yttdd.Sleep.and.insomnia.Improving.health.with.CBT.and.meditation.part1.rar.html https://rg.to/file/f614645512bb4db02601950e16daa334/yttdd.Sleep.and.insomnia.Improving.health.with.CBT.and.meditation.part2.rar.html https://rg.to/file/886c21d2ec773f445707f1df4bf07b47/yttdd.Sleep.and.insomnia.Improving.health.with.CBT.and.meditation.part3.rar.html Fikper Free Download https://fikper.com/dZ0dUqL2af/yttdd.Sleep.and.insomnia.Improving.health.with.CBT.and.meditation.part1.rar https://fikper.com/ejavhYNGPY/yttdd.Sleep.and.insomnia.Improving.health.with.CBT.and.meditation.part2.rar https://fikper.com/kNIO5mJcYn/yttdd.Sleep.and.insomnia.Improving.health.with.CBT.and.meditation.part3.rar No Password - Links are Interchangeable

Free Download Udemy - Sleep and insomnia - Improving health with CBT and meditation MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English (US) | Size: 2.64 GB | Duration: 1h 34m Improve your sleep with education, meditation, CBT, learn about medication, and much more in this course! What you'll learn Students will understand the importance of getting proper sleep to their overall health, mood and daily performance. Students will have the tools to deal with problems getting to sleep, or problems with the quality of their sleep. Students will be able to make more informed decisions about medication, and other drugs used to improve sleep. Students who follow the course recommendations will see improvements in their general mood, overall health and wellbeing, as well as daily performance. Requirements There are no prerequisites for this course, anyone can, and should take it. Description This is a course about the importance of a good night's sleep for your health, happiness and productivity. We live in a world that operates 24 hours a day, 7 days a week and we are so productivity driven, that it sometimes comes at the cost of our health. In addition, we are constantly connected to the world through technology like smart phones, computers, and other wearables. Both of these amazing features of today's world can have negative and potentially dangerous impact on our sleep, both quantity and quality.People don't realize just how important sleep is to our health. A good healthy diet, frequent exercise as well as proper sleep cycles are three pillars of our health though for some reason health oriented people often focus only on the first two, in an attempt to be more productive and utilize more hours of the day. In fact, poor sleep can make us much LESS productive in our waking hours, in addition to the other health risks that come about.This course is built with 3 main parts:To help people understand the importance of a good quality sleeping schedule to our health, and overall wellbeing.To give valuable tools and life hacks, which have been proven to work better than medication to help overcome sleeping problems and other forms of insomnia.Discuss the effects, as well as side effects of various medication and drugs that are used to overcome sleep problems.Tools that are discussed and taught in this course include:Sleep hygieneMeditationCognitive behavioral therapy (CBT)Learning about medication, as well as supplementsThis course will cover all the important information for those who are health conscious, and want to have a better overall wellbeing. We will also address myths and superstitions around sleep, and make sure that the facts are understood, along with presenting the evidence behind the facts. Who this course is for Anyone who is concerned with their overall health and wellbeing., Anyone who has, or has had problems sleeping., Anyone who wants to improve their overall health, mood, and general feeling. Homepage: https://www.udemy.com/course/healthysleeping/ [b]AusFile[/b] https://ausfile.com/bu40859cme11/kowzu.Sleep.and.insomnia.Improving.health.with.CBT.and.meditation.part2.rar.html https://ausfile.com/pthbt7w2l7c2/kowzu.Sleep.and.insomnia.Improving.health.with.CBT.and.meditation.part3.rar.html https://ausfile.com/xch92rg761ii/kowzu.Sleep.and.insomnia.Improving.health.with.CBT.and.meditation.part1.rar.html Rapidgator https://rg.to/file/4c49fdc4f6bbf375fb4b61393213f5e5/kowzu.Sleep.and.insomnia.Improving.health.with.CBT.and.meditation.part3.rar.html https://rg.to/file/670d8537612ee7ff8524445b687b71e9/kowzu.Sleep.and.insomnia.Improving.health.with.CBT.and.meditation.part1.rar.html https://rg.to/file/8ebae5ff450419b91a8b8fae003dc40d/kowzu.Sleep.and.insomnia.Improving.health.with.CBT.and.meditation.part2.rar.html Fikper Free Download https://fikper.com/6WEfBO5ddf/kowzu.Sleep.and.insomnia.Improving.health.with.CBT.and.meditation.part1.rar.html https://fikper.com/lhR0BiT9Lu/kowzu.Sleep.and.insomnia.Improving.health.with.CBT.and.meditation.part3.rar.html https://fikper.com/zLgch92rVf/kowzu.Sleep.and.insomnia.Improving.health.with.CBT.and.meditation.part2.rar.html No Password - Links are Interchangeable

The Gates of Sleep - [AUDIOBOOK] m4b | 395.92 MB | Author: Lackey, Mercedes | Year: 2003 Description: Category:Science Fiction & Fantasy, Fantasy Fiction, Fantasy - Myths & Legends, Fantasy - Women of Lore, Historical Fantasy Download Link: https://ausfile.com/4k7qvqomwom7 https://rapidgator.net/file/dace8c44ffb3834bdf01a87582775f62/ https://turbobit.net/p8h397v8u03d.html

The Second Sleep - [AUDIOBOOK] mp3 | 258.2 MB | Author: Harris, Robert | Year: 2020 Description: Category:Fiction, Suspense, Thriller, Historical Fiction Download Link: https://ausfile.com/0uv02e4o1v5w https://rapidgator.net/file/4e5e450b9967b58228cc03a709e557af/ https://turbobit.net/ujfjw6nsngnp.html

Free Download Udemy - Management of Sleep Disorders in Dementia Published: 3/2025 MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Language: English | Duration: 7h 32m | Size: 3.18 GB Evidence-based strategies to improve sleep quality in dementia and reduce caregiver burden What you'll learn Apply evidence-based assessment techniques to accurately identify sleep disturbances and their causes in people with different stages of dementia. Implement non-pharmacological interventions including environmental modifications and personalized sleep hygiene protocols for cognitively impaired patients. Develop effective strategies for managing specific sleep disorders in dementia including insomnia, sundowning, sleep apnea, and circadian rhythm disturbances. Create individualized sleep care plans that integrate medical, environmental, and behavioral approaches that adapt as dementia progresses. Implement caregiver education strategies addressing the relationship between patient sleep disturbances and caregiver burden. Apply practical tools to track sleep interventions, measure outcomes, and make evidence-based adjustments to management strategies. Requirements This course is designed to be accessible to a wide range of professionals and caregivers involved in dementia care. There are no strict prerequisites. Description Discover Effective Solutions for Sleep Disturbances in Dementia CareSleep problems affect up to 70% of individuals with dementia, creating significant challenges for both patients and their caregivers. Poor sleep not only worsens cognitive symptoms and daytime functioning but also represents one of the leading causes of caregiver burnout and institutionalization.This comprehensive course provides healthcare professionals, residential care staff, and family caregivers with evidence-based strategies to identify, assess, and manage sleep disturbances across all stages of dementia. Drawing from the latest research and clinical practice guidelines, you will learn practical approaches that improve quality of life while minimizing reliance on sedative medications.Why This Course MattersSleep disturbances in dementia differ significantly from typical insomnia, requiring specialized knowledge and interventions. Traditional sleep recommendations often fail when cognitive impairment prevents understanding or cooperation. This course bridges that gap, offering modified approaches specifically designed for the unique challenges of dementia care.What You Will LearnThe curriculum follows a systematic approach to sleep management, beginning with understanding how dementia affects sleep architecture and circadian rhythms. You'll explore the complex bidirectional relationship between sleep quality and cognitive function, understanding why traditional sleep interventions often fail in this population.You'll master practical assessment techniques that overcome communication barriers, allowing accurate identification of specific sleep disorders and contributing factors. Through detailed case studies and practical demonstrations, you'll learn to distinguish between different types of sleep disturbances and their unique management approaches.The course provides in-depth coverage of non-pharmacological interventions, including environmental modifications, light therapy, and behavioural approaches adapted for cognitive impairment. You'll learn how to implement practical sleep hygiene principles even with severely impaired individuals and how to modify the environment to promote better sleep without creating additional caregiver burden.You'll gain essential knowledge about specific sleep disorders common in dementia, including effective management strategies for sundowning, sleep apnea, and REM sleep behaviour disorder. The course addresses practical ways to manage these conditions while maintaining dignity and quality of life.A significant portion of the curriculum focuses on caregiver education and support, recognizing that addressing caregiver needs is essential for sustainable sleep management. You'll learn how to assess caregiver burden, implement respite strategies, and provide education that empowers caregivers to maintain their well-being while supporting the person with dementia.Who Should Take This CourseThis course is ideally suited for:Healthcare professionals in memory care, geriatrics, and long-term careNurses, social workers, and therapists working with dementia patientsAdministrators and staff of residential care facilitiesFamily caregivers seeking evidence-based sleep management strategiesStudents in healthcare fields preparing for careers in geriatric careWhat Makes This Course DifferentUnlike general sleep disorder courses, this program addresses the unique challenges of cognitive impairment. All interventions are specifically adapted for individuals with limited ability to understand or cooperate with traditional approaches.The content balances scientific foundations with practical application, ensuring you not only understand why sleep disturbances occur in dementia but also gain concrete skills to address them effectively. Each module includes implementation strategies for different care settings, recognizing the distinct challenges of home-based versus institutional care.By completing this course, you'll gain confidence in developing comprehensive sleep management plans that improve the quality of life for individuals with dementia and their caregivers. Who this course is for Caregivers and Family Those looking to improve their understanding and management of sleep problems in loved ones with dementia, reducing stress for both patient and caregiver. Healthcare Professionals Doctors, nurses, and allied health practitioners involved in dementia care who want to enhance their understanding of sleep management strategies. Individuals interested in the intersections of sleep, aging, and neurodegeneration who want to contribute to this evolving field. Homepage: https://www.udemy.com/course/management-of-sleep-disorders-in-dementia/ [b]AusFile[/b] https://ausfile.com/4bngsmsay2e9/frjhq.Management.of.Sleep.Disorders.in.Dementia.part4.rar.html https://ausfile.com/ioi9ye54h2nb/frjhq.Management.of.Sleep.Disorders.in.Dementia.part3.rar.html https://ausfile.com/pa0dwjx160x0/frjhq.Management.of.Sleep.Disorders.in.Dementia.part2.rar.html https://ausfile.com/qn4x9exzsbkj/frjhq.Management.of.Sleep.Disorders.in.Dementia.part1.rar.html Rapidgator https://rg.to/file/388775dea79a7ca48a20ee372988d700/frjhq.Management.of.Sleep.Disorders.in.Dementia.part2.rar.html https://rg.to/file/5fd0e24ba6bc11c705e4c9c252a4fb32/frjhq.Management.of.Sleep.Disorders.in.Dementia.part4.rar.html https://rg.to/file/ae5a3eb23298a8b67b977de9aeea19f5/frjhq.Management.of.Sleep.Disorders.in.Dementia.part1.rar.html https://rg.to/file/e4efb59592ccd8f664384b753d69a3e6/frjhq.Management.of.Sleep.Disorders.in.Dementia.part3.rar.html Fikper Free Download https://fikper.com/EeHsvWtV9u/frjhq.Management.of.Sleep.Disorders.in.Dementia.part1.rar.html https://fikper.com/JwK8VfGBAr/frjhq.Management.of.Sleep.Disorders.in.Dementia.part4.rar.html https://fikper.com/aUKaMBNleF/frjhq.Management.of.Sleep.Disorders.in.Dementia.part3.rar.html https://fikper.com/vgi4VLxsmw/frjhq.Management.of.Sleep.Disorders.in.Dementia.part2.rar.html No Password - Links are Interchangeable

The Sleep Prescription: Seven Days to Unlocking Your Best Rest - [AUDIOBOOK] mp3, pdf, epub | 153.12 MB | Author: Aric A. Prather, PhD | Year: 2022 Description: Category:Diet, Health & Fitness, Health, Health - General & Miscellaneous Download Link: https://turbobit.net/5zngc8hvysla.html https://rapidgator.net/file/aba874cf84d320460c34953cc9f26ef7/

Free Download Udemy - Sleep Get The Rest You Desire Published: 3/2025 MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Language: English | Duration: 33m | Size: 730 MB Discover a Practical, Myth-Free Approach to Sleep and Finally Get the Rest You Deserve. What you'll learn Understand what sleep truly means for you Bust Common Sleep Myths - Let go of misconceptions that might be sabotaging your rest. Experience Sleep Differently - Learn a new perspective that makes sleep feel effortless and natural. Find Your Ideal Sleep Rhythm - Figure out what actually works for you instead of following rigid sleep rules. Shift Your Mindset About Sleep - Stop chasing sleep and start embracing it as a fulfilling experience. Apply a Practical, Personalized Approach - No theories, no fluff-just real insights and actionable steps. Requirements An Open Mind A willingness to experiment No prior knowledge needed Description Struggling with sleep? You're not alone. But here's the truth-sleep isn't about rules, theories, or one-size-fits-all solutions. It's about YOU. In this course, I won't overwhelm you with science or textbook advice. Instead, I'll talk to you openly, share my own journey, and help you figure out the sleep that works for you. No gimmicks-just real insights, real experiences, and a new way to think about rest. Together, we'll: Bust the myths that keep you from deep, effortless sleep. Uncover your personal rhythm-your ideal way of sleeping. Change how you experience sleep so it feels natural, not forced. This isn't just a course-it's a conversation. It's a shift in perspective. And it starts now. Let me help you. I think i can help you therefore, i am talking to your inner voice, by the end of this video you will figure outyour personal transformation, you will begin understanding yourself, how you are the way you are and it is all okay, no one is perfect have compassion with yourself. You are in the right place.may be you have gone thorough a lot may your life was not that easy or you have gone thorough struggle which no one knows about. but i am here to listen you practically, and understand you. this course is the conversation with yourself, so without delay lets get started right now. Who this course is for Anyone struggling with sleep who wants a simple, practical approach instead of complex theories. People tired of following sleep rules that don't work for them and want to find their own rhythm. Busy professionals, students, or parents who need real, actionable solutions to improve their rest. Individuals curious about a new perspective on sleep-one based on experience rather than science or books. Those who have tried everything and are ready to finally embrace effortless, natural sleep. Homepage: https://www.udemy.com/course/sleep-get-the-rest-you-desire/ Rapidgator https://rg.to/file/75f71082739381dc9b30c6f1a7c3afdb/qnlqo.Sleep.Get.The.Rest.You.Desire.rar.html Fikper Free Download https://fikper.com/1OeduLX8Pc/qnlqo.Sleep.Get.The.Rest.You.Desire.rar.html No Password - Links are Interchangeable

Free Download Udemy - Restful Sleep for Health and Wellbeing Published: 3/2025 MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Language: English | Duration: 40m | Size: 803 MB How to get good sleep ? What you'll learn Physical Health Benefits Mental & Cognitive Benefits Sleep & Longetivity Yog-Nidra & Deep Sleep Meditation How to support Melatonin in your body naturally Requirements Interest in natural methods of self-care Description Restful sleep is one of the best natural ways to improve physical health, mental clarity, emotional stability, and overall well-being. Quality sleep is when your body goes into deep recovery, repairing tissues, strengthening immunity, and balancing hormones.1. Physical Health Benefits Boosts Immunity - Sleep strengthens the immune system, helping fight infections and reducing inflammation. Supports Heart Health - Regulates blood pressure and reduces the risk of heart disease and stroke. Enhances Muscle Recovery - During deep sleep, the body releases growth hormone, which repairs muscles and tissues. Balances Hormones - Sleep helps regulate insulin, preventing diabetes, and maintains healthy cortisol (stress hormone) levels. Aids Weight Management - Poor sleep increases cravings for unhealthy foods, while good sleep boosts metabolism.2. Mental & Cognitive Benefits Improves Memory & Learning - The brain processes and stores information during deep sleep. Enhances Focus & Productivity - A well-rested brain makes better decisions and processes information faster. Reduces Stress & Anxiety - Sleep lowers cortisol levels, reducing anxiety and promoting relaxation. Supports Emotional Stability - Helps regulate emotions, preventing mood swings and irritability.3. Sleep & Longevity People who get consistent, high-quality sleep tend to live longer and have a lower risk of chronic diseases. Sleep is a natural detox for the brain, removing toxins that may contribute to neurodegenerative DISCLAIMERThe contents of this course are for informational purposes only and do not render any medical or psychological advice, opinion, diagnosis, or treatment. The information provided should not be used for diagnosing or treating a health problem or disease and no attempt is being made to provide diagnosis, care, treatment or rehabilitation of individuals, or apply medical, mental health or human development principles to provide diagnosing, treating, operating or prescribing for any human disease, pain, injury, deformity or physical condition. The application of the advice or information offered in this course are for educational purpose only and should never be used in place of seeking professional medical attention. Aura cleansing is not intended to diagnose, treat, cure or prevent any disease or condition. Therefore, none of the discussions in this course give any diagnosis or medical advice.The statements and the products have not been evaluated by FDA and the services and products are not intended to diagnose, treat, cure or prevent any disease or medical condition. The information contained herein is not intended to replace a one-on-one relationship with a doctor or qualified health professional. Any techniques address only the underlying spiritual issues to address energetic blockages that may have an impact on wellness and energetic balance, facilitating the body's natural ability to bring itself to homeostasis, which may have an impact on health and well-being.This course is not a substitute for professional health care. If you have or suspect you may have a medical or psychological problem, you should consult your appropriate health care provider. Never disregard professional medical advice or delay in seeking it because of something you have heard and read in this course. Any review or other matter that could be regarded as a testimonial or endorsement does not constitute a guarantee, warranty, or prediction regarding the outcome of any suggestion. The testimonials on this course represent the anecdotal experience of individuals and. Individual experiences are not a substitute for scientific research. Who this course is for Everyone seeking to improve health & wellness Homepage: https://www.udemy.com/course/gift-of-restful-sleep/ Rapidgator https://rg.to/file/3eebcf101635e21bd3b1021f70b4e1fe/cofhh.Restful.Sleep.for.Health.and.Wellbeing.rar.html Fikper Free Download https://fikper.com/oKQjxpPmTw/cofhh.Restful.Sleep.for.Health.and.Wellbeing.rar.html No Password - Links are Interchangeable

epub | 15.55 MB | English| Isbn:1683306368 | Author: The Editors of TIME | Year: 2016 Description: Category:Reference, Nonfiction TurboBit RapidGator https://rapidgator.net/file/d18842c3895de37dbb5138f7f4f8bca8/TIME_The_Science_of_Sleep_-_How_Rest_Works_Wonders_What_Kids_Need_and_The_New_Dream_Therapy.rar AlfaFile https://alfafile.net/file/AgAxe/TIME_The_Science_of_Sleep_-_How_Rest_Works_Wonders_What_Kids_Need_and_The_New_Dream_Therapy.rar https://turbobit.net/byy2qcprghok/TIME_The_Science_of_Sleep_-_How_Rest_Works_Wonders_What_Kids_Need_and_The_New_Dream_Therapy.rar.html

pdf | 13.35 MB | English| Isbn:0756626188 | Author: Riha, Renata L. | Year: 2007 Description: Category:Health & Fitness, Nonfiction TurboBit RapidGator https://rapidgator.net/file/d9862cd95ce780627db1b2547eccb98a/Sleep.-.Your.Questions.Answered.By.DK.rar AlfaFile https://alfafile.net/file/AS6XU/Sleep.-.Your.Questions.Answered.By.DK.rar https://turbobit.net/x67nlkgzqm4j/Sleep.-.Your.Questions.Answered.By.DK.rar.html

pdf | 8.41 MB | English| Isbn:111851601X | Author: Krakow, Barry | Year: 2012 Description: Category:Diet, Health & Fitness, Medicine & Nursing, Health - Diseases & Disorders, Medicine, Clinical Medicine, Diseases & Disorders - General & Miscellaneous, Neurology TurboBit RapidGator https://rapidgator.net/file/1fc732d734987602aef683f57ec6d9b8/Sound.Sleep.Sound.Mind.-.7.Keys.To.Sleeping.Through.The.Night.rar AlfaFile https://alfafile.net/file/AS6Xi/Sound.Sleep.Sound.Mind.-.7.Keys.To.Sleeping.Through.The.Night.rar https://turbobit.net/84tkwwxac6hq/Sound.Sleep.Sound.Mind.-.7.Keys.To.Sleeping.Through.The.Night.rar.html

How to Sleep at Night - [AUDIOBOOK] epub, m4b | 252.84 MB | Author: Harris,Elizabeth | Year: 2025 Description: Category:Fiction, Literature, LGBTQIA+ (Fiction) Download Link: https://rapidgator.net/file/a64019e504791aedaef8b89aa967a75b/ https://alfafile.net/file/AhKfX https://turbobit.net/jbvr8jdcfhac.html

Doctor Sleep - [AUDIOBOOK] mp3 | 1.19 GB | Author: Stephen King | Year: 2013 Description: Category:Fiction, Horror, Suspense Download Link: https://rapidgator.net/file/2c8d613746ca559d942ef7082a343a60/ https://alfafile.net/file/AhDmM https://turbobit.net/jdo5fwheh3jm.html

Sleep Induction - [AUDIOBOOK] mp3 | 560.43 MB | Author: Yella A. Deeken | Year: 2020 Description: Category:Health & Fitness, New Age, Nonfiction Download Link: https://rapidgator.net/file/d81c1d0860fbcf9f8199297eb65a8a0d/ https://alfafile.net/file/AhDmF https://turbobit.net/cqvc9gmhoypw.html

pdf | 88.23 MB | English| Isbn:9780593356128 | Author: Marc Weissbluth M.D. | Year: 2021 Description: Category:Parenting & Family, Family - Assorted Topics, Parenting - General & Miscellaneous https://rapidgator.net/file/53a4b5231434f7dc3d1f55563481467b/ https://nitroflare.com/view/4DF33416354B058/ https://turbobit.net/8ithru1b4o14.html

Why We Sleep: Unlocking the Power of Sleep and Dreams - [AUDIOBOOK] mp3, pdf | 383.31 MB | Author: Matthew Walker PhD, Steve West | Year: 2017 Description: Category:Diet, Health & Fitness, Health, Health - General & Miscellaneous Download Link: https://fikper.com/wDRl1ZHZQ6/ https://fileaxa.com/fpfh0vzz70n3 https://rapidgator.net/file/e2d3a9a86d3123b4376c53427042533c/ https://turbobit.net/te7j2d8btyoa.html

Free Download Certified Specialist Hypnotherapist - Sleep Published 10/2024 MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Language: English | Duration: 42m | Size: 540 MB A complete process with many specialist resources to give 3 sessions of expert level hypnotherapy for Sleep What you'll learn Become a subject matter expert with all the tools and insights needed for excellence in this popular and lucrative issue. 63 pages of specialist resources and explanations to conduct a complete program of 3 sessions of specialist hypnotherapy. Specialist resources for you; Hypnotherapy Scripts - 3 Sleep Sessions, Sleep Intake Interview. Specialist resources for your clients; 2 Sleep Hypnosis Audios, Sleep Intake Form and SleepPlan. Email an assignment to get a Hypnotherapy Specialist Institute certificate as a Specialist Hypnotherapist. Requirements All levels course. Our Clinical Hypnosis, Clinical Hypnotherapy and NLP Practitioner courses are recommended as a prerequisite. All the Hypnotherapy Specialist Institute courses fit together, and are recommended as a whole, for excellence as a professional hypnotherapist. This course is for healers learning to give sessions to help others manage their sleep. Description 1) Sleep Specialist Hypnotherapist - Overview; Become a subject matter expert with all the tools and insights needed to deal with this specific issue. Deep expertise in popular issues is highly valuable for professional hypnotherapists.Sleep shouldn't be just a chapter in a hypnotherapy course, it deserves it's own complete course, it's own distinct customized resources, and it's own expert level certificate.2) Resources; As a professional Specialist Hypnotherapist, you need to provide professional specialist resources to your clients. These are also marketing tools that attract clients. This course includes resources you can use in your own practice.a) Sleep Plan; a specialist document you give to your clients describing tactics. 3 pagesb) Sleep Intake Form; a specialist document to give to your clients to define the issue. 4 pages.c) Sleep Intake Interview; a specialist document to use as you interview and assess your client. 3 pages.d) Hypnosis Script Audio - Sleep; two specialist hypnosis audio scripts you can record. 13 pages.e) Hypnotherapy Session Scripts - Sleep; for a three session program. 23 pages.6) Manual; explaining the process and all these resources, 17 pages.That's 63 pages of specialist resources and explanations. That's far more on this one specific issue than provided within a hypnotherapy course. That's the difference between some general knowledge and being a separately certified Specialist Expert.3) Certificates; a) Udemy; Complete this Udemy course to get a Udemy Certificate of Completion - Certified Specialist Hypnotherapist - Sleepb) Hypnotherapy Specialist Institute (HSI); Complete an assignment to get a certificate from the Hypnotherapy Specialist Institute as an Certified Specialist Hypnotherapist - Sleep. The certificate is issued as an electronic file, usually within a few days.All Courses Overview; This course is part of a complete series of certifications on Udemy to support your path as a professional hypnotherapist. All 10 Hypnotherapy Specialist Institute courses fit together, and are recommended as a whole.General Hypnotherapy; The first three certificates are to become a; 1) Certified Hypnotist - Clinical Hypnosis2) Certified Hypnotherapist - Clinical Hypnotherapy3) Certified NLP PractitionerSpecific Hypnotherapy; get unique extensive in-depth resources to gain individual certification as a; 4) Certified Specialist Hypnotherapist - Stop Smoking 5) Certified Specialist Hypnotherapist - Weight Control6) Certified Specialist Hypnotherapist - Fears and Phobias7) Certified Specialist Hypnotherapist - Anxiety Stress8) Certified Specialist Hypnotherapist - Confidence9) Certified Specialist Hypnotherapist - Sleep10) Certified Specialist Hypnotherapist - Alcohol ReductionThanks,Mark BealeHypnotherapist, Trainer, Mentor at the Hypnotherapy Specialist InstituteOther Udemy Account; "Mark Beale", with 19,000 students.The Hypnotherapy Specialist Institute (HSI) is a division of the Past Life Awakening Institute.There are similarities in the overall hypnotherapy process taught, though all the HSI courses bring their own unique recordings, resources and certifications. Who this course is for This is for current or future healers working with clients. Professional hypnotherapists doing all the connected Hypnotherapy Specialist Institute training. Anyone interested in healing and the subconscious mind. Homepage https://www.udemy.com/course/certified-specialist-hypnotherapist-sleep-insomnia/ Screenshot Rapidgator https://rg.to/file/1596a4f3930f9d3ed000089e5e17eba7/ydtle.Certified.Specialist.Hypnotherapist..Sleep.rar.html Fikper Free Download https://fikper.com/ksRkgzWSpY/ydtle.Certified.Specialist.Hypnotherapist..Sleep.rar.html No Password - Links are Interchangeable

Free Download The Second Sleep: A novel - [AUDIOBOOK] mp3 | 256.64 MB | Author: Robert Harris, Roy McMillan | Year: 2019 Description: Category:Awards, Science Fiction & Fantasy, Fiction, Mystery & Thrillers, Alternate Realities - Fiction, Historical Fiction, Thrillers, End of the World & Post-Apocalyptic Science Fiction, Historical Thrillers, Political Thrillers, 2019 Earphones Awards Download Link: https://fileaxa.com/tq1mioio6pd0 https://ddownload.com/42tq8t3z3rf9 https://rapidgator.net/file/5295166caa318b9c7d562da69a51c828/ https://turbobit.net/qiae7xio8pn1.html

Free Download Sleep Tight: A Novel - [AUDIOBOOK] epub, m4b | 457.82 MB | Author: J. H. Markert | Year: 2024 Description: Category:Fiction, Mystery & Thrillers, Horror, Thrillers, Horror - Inner Demons, Supernatural Thrillers, Thrillers - Serial Killers Download Link: https://rapidgator.net/file/11598d83f2122de9c68a04b8947a644a/ https://turbobit.net/6dyjazcp4yam.html https://ddownload.com/yrbsnngh9nd2

Free Download Sleep Mastery - Activate Deep, Restorative Sleep Published 9/2024 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 847.88 MB | Duration: 1h 9m Sleep-Well and Combat Insomnia What you'll learn Understand the science of sleep and the sleep cycle. Understand the benefits of sleep and why sleep is so important for overall health. Factors that are affecting sleep quality. Strategies for improving sleep length and quality. Requirements There are no prerequisites, only the desire to overcome sleep difficulties. Description Are restless nights and groggy mornings affecting your well-being? Our Sleep Mastery Course is designed to help you reclaim your sleep and transform your life. Over the course of our program, you'll delve into expert strategies and practical techniques to achieve deep, restorative sleep.Our course offers a comprehensive approach to sleep health, including actionable sleep hygiene tips, and stress management techniques. You'll learn how to create a sleep-friendly environment, establish effective bedtime routines, and address common sleep disruptors.With a blend of Yoga sessions for winding down to prepare for sleep and yoga sessions to wake up feeling revitalised, guided meditations, breathing exercises, and expert advice, you'll gain the tools needed to overcome sleep challenges and develop habits that promote long-term wellness. Additionally, the Sleep Mastery course includes a digital sleep journal for you to document and collect data related to your sleep patterns to ensure you stay on track and continue making progress.Whether you struggle with insomnia, irregular sleep patterns, or simply want to enhance your sleep quality, this course is tailored to fit your needs. Join us to unlock the secrets to a more restful night and wake up rejuvenated. Embrace better sleep and a more vibrant, energetic life. Your path to restful nights starts here! Overview Section 1: Part 1: The Science of Sleep Lecture 1 1.1 The Sleep Cycle Explained Lecture 2 1.2 Why We Sleep: The Benefits Lecture 3 1.3 Factors affecting Sleep Quality Section 2: Part 2: Identifying Sleep Challenges Lecture 4 2.1 Common Sleep Disorders and Symptoms Lecture 5 2.2 Factors contributing to Sleep Disturbance Lecture 6 2.3: The Role of Diet, Exercise, and Lifestyle Section 3: Part 3: Tracking and Analysing Sleep Patterns Lecture 7 3.1: Introduction to Sleep Tracking Tools Lecture 8 3.2: Deciphering Sleep Data Lecture 9 3.3: Personal Sleep Journaling Section 4: Part 4: Strategies for Improving Sleep Length and Quality Lecture 10 4.1: Setting Up the Perfect Sleep Environment Lecture 11 4.2: Relaxation Techniques for Better Sleep Lecture 12 4.3: Cognitive Behavioural Techniques for Insomnia Section 5: Part 5: Adapting to different sleep patterns Lecture 13 5.1: Managing Jet Lag and Time Zone Changes Lecture 14 5.2: Adapting to Shift Work Lecture 15 5.3: Addressing Age-Related Sleep Changes Section 6: Part 6: Beyond Basics: A Deeper Dive Lecture 16 6.1: Myths and Misconceptions about Sleep Lecture 17 6.2: Advanced Sleep Hygiene Techniques Section 7: Extra Section: Sleep Engineering Lecture 18 What is Sleep Restriction? Lecture 19 Benefits and Considerations Anyone who finds it difficult to fall asleep, lies awake for long periods at night, wakes up several times during the night, wakes up early in the morning and are not able to get back to sleep, those who do not feel refreshed when they get up, those who find it hard to nap during the day despite feeling tired, those who feel tired and irritable during the day and have difficulty concentrating. Homepage https://www.udemy.com/course/sleep-mastery-sleep-well/ Rapidgator https://rg.to/file/1b1b3f024eaf120d4d5f178c739c189e/uujfn.Sleep.Mastery.Activate.Deep.Restorative.Sleep.rar.html Fikper Free Download https://fikper.com/gHUF8bJWzX/uujfn.Sleep.Mastery.Activate.Deep.Restorative.Sleep.rar.html No Password - Links are Interchangeable

Free Download Winding Down And Relaxation-For Great Sleep And Life Published 9/2024 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 3.03 GB | Duration: 0h 58m Unwind, Relax and Sleep Well What you'll learn Intro and Why You Need to Wind Down The Concept of Unwinding Reasons Sleep is so Important Dangers and Risks of Not Winding Down and Getting Good Sleep 15 Self-Care Ideas for Unwinding 4 Ways to Overcome Relaxation Challenges Overcoming Obstacles to Unwinding and Breaking Free Important Reasons to Unwind at the End of Your Day Setting the Stage for Wind down Relaxation Key Take-aways and Resources to use Requirements Ready, Willing and Able to discover the best way to wind down and get true restful sleep Description Note to readers and students: Due to my own rare sleep condition called Sighted Non-24, I wrote a book on all kinds of issues related to sleep called Your Sleep Sweet Spot. This book discusses many issues not found in most books or literature. Please check it for more thorough information on sleep and issues related to quality of sleep.-When people think about the bare necessities required for survival, they often list a few obvious things, such as food, water, oxygen, and shelter. However, people rarely consider one of the most foundational needs for living a good, long, and healthy life: sleep!Getting enough good, quality sleep on a regular basis is a foundational need for good human health. Sleep has the power to affect a person's physical, mental, spiritual, and emotional health. Without enough regular sleep, a person's overall well-being and quality of life can begin to deteriorate very quickly.Everyone experiences bouts of insomnia throughout their lives. It is quite common, and there are many reasons why a person may find themselves suddenly struggling with insomnia. And we all experience stress, worry, and overwhelm at different points in our lives. While these emotions are normal, they can become overwhelming and affect our mental and physical health. In this course, we will explore different techniques and strategies to help you unwind and break free from stress, worry, and overwhelm.For example, struggling to sleep well can be caused by.Mental health conditions: Depression, anxiety, and other mental health issues can make falling and staying asleep challenging.Trauma: Experiencing trauma can negatively impact your ability to relax and fall asleep.Stress: Feeling stressed is a common experience in life. People experience stress for all sorts of reasons, but their effects are often the same - it's difficult to wind down and get much-needed rest when you are feeling stressed out.Spending too much time with technology: Too much time in front of screens, especially when these devices are used late, can lead to sleep struggles.Stimulants and medications: Stimulants such as caffeine, and even certain medications can disrupt sleep patterns and make sleeping difficult.Disruptive environments: If your bedroom or living situation isn't primed for rest and relaxation, quality sleep can be difficult to achieve..and many more!These are a few common reasons why people develop and struggle with insomnia, and there are many others. All people are unique, and they have unique circumstances that can suddenly disrupt their sleep patterns. No matter what is causing your insomnia and sleep difficulties, it is possible to work through it and begin sleeping well again.To do this, it is important to learn more about a few different aspects of sleeping: the basics of relaxation and winding down, why sleep is so foundationally important, why you may be struggling to achieve good sleep, and what you can do to reclaim healthy sleeping habits once again.This program includes:The Wind Down Course ManualThe Wind Down Journal with prompts and affirmationsVideo overviews and training modulesVideo and audio meditations for relaxation and sleep, both guided and with gentle musicVideos-supplementary (e.g. Calm a Racing Mind)Coloring pages to use as your own wind-down ritualInfographicsSpirit report and a mindmap Overview Section 1: Introduction Lecture 1 Introduction and Course Material Lecture 2 Introductory Video Section 2: The Concept of Unwinding Lecture 3 What is it to Unwind Lecture 4 8 Reasons to Unwind Section 3: The Problem with Unwinding Lecture 5 Video Lecture on The Problem with Unwinding Section 4: 9 Dangers for Allowing Your Sleep Issues to go Unchecked Lecture 6 Video on the 9 Dangers for Allowing Your Sleep Issues to go Unchecked Section 5: 15 Self Care Ideas to Wind Down Lecture 7 15 Self-Care Ideas to Unwind Section 6: Overcoming the Obstacles with Unwinding-Breaking Free Lecture 8 Video Lecture on Overcoming the Obstacles with Unwiding Section 7: The Importance of Winding Down at the End of Your Day Lecture 9 Video on the Importance of Winding Down at the End of Your Day Section 8: Setting the Stage for Wind Down Relaxation Lecture 10 Video on Setting the State for Wind Down Relaxation Section 9: The Conclusion for Your Wind Down Relaxation A Lecture 11 The Conclusion Part A Lecture 12 Conclusion Part B Everyone Homepage https://www.udemy.com/course/winding-down-and-relaxation-for-great-sleep-and-life/ Rapidgator https://rg.to/file/d95eef5cc35f87594b854d14b82bd174/latyj.Winding.Down.And.RelaxationFor.Great.Sleep.And.Life.part1.rar.html https://rg.to/file/4dba46089bb407c03a3b24a6c6720a89/latyj.Winding.Down.And.RelaxationFor.Great.Sleep.And.Life.part2.rar.html https://rg.to/file/ea032c077538de64ebd0c2a326cd2ba4/latyj.Winding.Down.And.RelaxationFor.Great.Sleep.And.Life.part3.rar.html https://rg.to/file/10fcbbebcf9426b4c43ebe843e3067c1/latyj.Winding.Down.And.RelaxationFor.Great.Sleep.And.Life.part4.rar.html Fikper Free Download https://fikper.com/oy8jTT38WA/latyj.Winding.Down.And.RelaxationFor.Great.Sleep.And.Life.part1.rar.html https://fikper.com/kx83CReimn/latyj.Winding.Down.And.RelaxationFor.Great.Sleep.And.Life.part2.rar.html https://fikper.com/qGy9KGtQTj/latyj.Winding.Down.And.RelaxationFor.Great.Sleep.And.Life.part3.rar.html https://fikper.com/y64EPlXOW9/latyj.Winding.Down.And.RelaxationFor.Great.Sleep.And.Life.part4.rar.html No Password - Links are Interchangeable

Free Download Sleep and Folklore in Popular Culture [TTC Audio] English | September 29, 2022 | ASIN: B0BDMT9D3G | M4B@128 kbps | 3h 11m | 174 MB Lecturer: Dr. Franziska Kohlt It's easy to dismiss dreams as "just dreams"-incoherent visions, disturbing, odd images that don't really mean anything much. But in stories, myths, and fables, dreams are vital. They're often used as a literary device to provide insights and foreshadowing. Through the dreams in stories, we get to the heart of deep philosophical, scientific, and religious problems. Dreams allowed writers to transcend boundaries and confront things otherwise off-limits. In this eye-opening six-part series, Dr. Franziska Kohlt looks at the concept of dreams through the lens of the stories that feature them. You'll visit the enchanted slumbering land of Sleeping Beauty and the dark and mysterious realm of The Sandman. You'll explore the ironic dreaming devices of Slaughterhouse-Five; the trippy, fantastical world of Alice in Wonderland; and many more on the quest to deconstruct the symbolism and intent of the dreams that are part of the narrative-or even, in some cases, that are characters in the narrative. Join Dr. Kohlt in exploring your favorite books, stories, comics, and myths, and gain a deeper understanding and appreciation of them by shining on a light on the parts of the tale that happen in the dark. Rapidgator https://rg.to/file/87dbde17c8e06baf89d8dbd36d08b38b/lu9gq.rar.html Fikper Free Download https://fikper.com/Js6iSXZhCG/lu9gq.rar.html Links are Interchangeable - No Password - Single Extraction

Free Download Quiet Your Mind and Get to Sleep: Solutions to Insomnia for Those with Depression, Anxiety, or Chronic Pain (Audiobook) English | ASIN: B0D75465BG | 2024 | 6 hours and 44 minutes | M4B@128 kbps | 374 MB Author: Colleen E. Carney, Rachel Manber Narrator: Coleen Marlo A busy and hectic life can profoundly affect your ability to get a good night's rest. And it's even more difficult to feel relaxed when you stay awake worrying that you won't fall asleep. This vicious circle can quickly rob you of your quality of life, which is why it is so important to seek the most effective treatment for your insomnia. This workbook uses cognitive behavior therapy, which has been shown to work as well as sleep medications and produce longer-lasting effects. Research shows that it also works well for those whose insomnia is experienced in the context of anxiety, depression, and chronic pain. The complete program in Quiet Your Mind and Get to Sleep goes to the root of your insomnia and offers the same techniques used by experienced sleep specialists. You'll learn how to optimize your sleep pattern using methods to calm your mind and help you identify sleep-thieving behaviors that contribute to insomnia. Don't go without rest any longer-get started on this program and end your struggles with sleep. Rapidgator https://rg.to/file/08fce33894fb494967c609e835590275/aj8we.rar.html Fikper Free Download https://fikper.com/NxC5L1GY2b/aj8we.rar.html Links are Interchangeable - No Password - Single Extraction

Free Download 4 Weeks to Better Sleep: A Life-Changing Plan for Deep Sleep, Improved Brain Function and Feeling Great (Audiobook) English | ASIN: B0CLX1S2K6 | 2024 | 5 hours and 34 minutes | M4B@128 kbps | 301 MB Author: Dr. Michael Mosley Narrator: Dr. Michael Mosley A good night's sleep is essential for a healthy brain and body. So why do so many of us struggle to sleep well? In 4 Weeks to Better Sleep, Dr Michael Mosley explains what happens when we sleep, what triggers common sleep problems and why standard advice rarely works. Prone to insomnia, he has taken part in numerous sleep experiments and tested every remedy going. The result is a radical four-week plan, based on the latest science, designed to help you re-establish a healthy sleep pattern in record time. With plenty of surprising recommendations-including tips for teenagers, people working night shifts and those prone to jet lag-plus recipes which will boost your deep sleep by improving your gut microbiome, 4 Weeks to Better Sleep provides the tools you need to sleep better, reduce stress and feel happier. Featuring an expanded four-week plan and bonus material on brain health, mood, immunity and metabolism, this revised and updated edition of Fast Asleep is packed with the latest scientific research and even more guidance to help you improve your sleep for good. Rapidgator https://rg.to/file/cc17b0cce51c8f7dff248b70d6f4531a/hphal.rar.html Fikper Free Download https://fikper.com/8SNWbctwnv/hphal.rar.html Links are Interchangeable - No Password - Single Extraction

Free Download Yoga for Better Sleep: Ancient Wisdom Meets Modern Science (Audiobook) English | ASIN: B0CWVW186Q | 2024 | 8 hours and 41 minutes | M4B@64 kbps | 251 MB Author: Mark Stephens, Sally Kempton Narrator: Mark Stephens Fight insomnia with simple yoga poses, meditations, and breathwork that will help you sleep better, longer-from a master yoga trainer. Although modern science has unraveled some of the mysteries of our sleeping, dreaming, and waking states and age-old yoga practices are helping us enjoy better sleep, clearer minds, and healthier bodies, over 65 percent of U.S. adults are still sleep deprived. Sleep deprivation causes and aggravates ailments like stress, heart conditions, high blood pressure, obesity, and depression. Master yoga teacher, trainer, and best-selling author Mark Stephens provides easy-to-do, effective yoga activities-including postural sequences, breathing exercises, and meditation practices-for better sleep, no matter your age. He integrates the ancient wisdom of yoga with the insights of modern neuroscience and psychology to offer practical age- and condition-specific tools and sequences for improving sleep naturally and without drugs. Rapidgator https://rg.to/file/b92354f86949f247d5b1e1d481720fa2/o6u4o.Yoga.for.Better.Sleep.Ancient.Wisdom.Meets.Modern.Science.Audiobook.rar.html Fikper Free Download https://fikper.com/UlcF3Malry/o6u4o.Yoga.for.Better.Sleep.Ancient.Wisdom.Meets.Modern.Science.Audiobook.rar.html Links are Interchangeable - No Password - Single Extraction