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The Mindfulness Solution for Intense Emotions: Take Control of Borderline Personality Disorder with DBT - [AUDIOBOOK] pdf, m4b | 496.36 MB | Author: Cedar R. Koons MSW, LCSW, Marsha M. Linehan PhD, ABPP (Foreword by) | Year: 2016 Description: Category:Psychology, Psychology - Theory, History & Research, Psychological Disorders, Clinical Psychology, Behavioral Psychology, Personality Disorders, Psychotherapy, Treatment - General & Miscellaneous - Psychology Download Link: Rapidgator links are free direct download only for my subscriber, other hosts are free download for free users https://fikper.com/62pMMrRYze/ https://rapidgator.net/file/8752db1deee3aa5bae88cb40fdf24cb6/ https://turbobit.net/y2d94dsu5a9w.html
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Free Download Istqb Ctfl 4.0 Solution Guide (Over 180 Questions Treated) Published 10/2024 MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz Language: English | Size: 6.72 GB | Duration: 11h 1m ISTQB Certified Tester Foundation Level CTFL 4.0 (Simple steps to PASS your CTFL exam with over 180 Q and A) What you'll learn Gain access to over 20 videos of over 10 hours duration covering all the nooks and crannies of ISTQB CTFL questions and answer guide. Complete crack of decision table, equivalence partitioning, bounadry value analysis, and state transition testing techniques. Simplified explanation of the examination structure and what to expect Clarification to questions with similar and confusing options. Understanding of the examiner mindset while attempting a question. How to attempt questions you don't know the answer. Requirements Interest to become a certified software tester in ISTQB CTFL 4.0 No special skill is required but a 6 months software testing experience is a plus. Description As of 2019, over 673,000 people have been certified in ISTQB CTFL. The number kept increasing. And this means just one thing - sooner or later, only certified testers might stand the chance of getting employed in the job role. Hence, a need to become certified on time.This course provides everything necessary to guide you through your preparation to passing excellently in one sitting. Based on a survey gathered from 100 certified testers, the most difficult part comes from the testing techniques through test estimation. All these are given special attention and treated in this course.The course has a total of 20 videos spanning across 10 hours. All you need is completely resolved.Some of the things you would learn from this course include:- Unlocking the tricks to crack difficult questions.- Best ways to attempt questions that you don't know.- Understand the examiner's mindset while attempting questions.- How to deal with questions with similar answers.Course Extra:- A three-day CTFL live training.- Access to a mock exam before the actual exam.- Continuous access to helpful QA resources for career progression.So join the growing list of software testers who are already certified as you also gain respect, recognition within your team, and even promotion with more job opportunities knocking on your door. Overview Section 1: Introduction Lecture 1 Introduction Section 2: Fundamentals of Testing Lecture 2 Chapter 1 Session 1: Fundamentals of Testing Lecture 3 Chapter 1 Session 2: Fundamentals of Testing Lecture 4 Chapter 1 Session 3: Fundamentals of Testing Section 3: Testing Throughout The Software Development Lifecycle (SDLC ) Lecture 5 Chapter 2 Session 1: Testing In The Context of SDLC Lecture 6 Chapter 2 Session 2: Testing In The Context of SDLC Lecture 7 Chapter 2 Session 3: Testing In The Context of SDLC Section 4: Static Testing Lecture 8 Chapter 3 Session 1: Testing In The Context of SDLC Lecture 9 Chapter 3 Session 2: Testing In The Context of SDLC Lecture 10 Chapter 3 Session 3: Testing In The Context of SDLC Section 5: Test Analysis and Design Lecture 11 Chapter 4 Session 1: Test Design and Analysis Lecture 12 Chapter 4 Session 2: Test Design and Analysis Lecture 13 Chapter 4 Session 3: Test Design and Analysis Section 6: Test Analysis and Design: Black Box Testing Techniques Special Section Lecture 14 Chapter 4: Equivalence Partitioning Testing Technique Lecture 15 Chapter 4: Bounadry Value Analysis Testing Technique Lecture 16 Chapter 4: Decision Table Testing Technique Lecture 17 Chapter 4: State Transition Testing Technique Section 7: Managing the Test Activities Lecture 18 Chapter 5 Session 1: Managing the Test Activities Lecture 19 Chapter 5 Session 2: Managing the Test Activities Lecture 20 Chapter 5 Session 3: Managing the Test Activities Section 8: Tools Support for Testing Lecture 21 Chapter 6 Conclusion: Tools Support For Testing Section 9: Final Session: Closing Address Lecture 22 You Are A Champion! Software testers who want to gain international recognition.,Software testers who want to gain more employment opportunities.,Project Managers who want to know more about testing.,Any profession who wants to switch to the software testing role. Screenshot Homepage https://www.udemy.com/course/my_ctfl_course/ Rapidgator https://rg.to/file/0d2655df614e546ca905f04299fdcd95/mihym.Istqb.Ctfl.4.0.Solution.Guide.Over.180.Questions.Treated.part2.rar.html https://rg.to/file/1dc283a2ceeed673f5b6c38082a2fef3/mihym.Istqb.Ctfl.4.0.Solution.Guide.Over.180.Questions.Treated.part5.rar.html https://rg.to/file/65191dafd2481ee84285ac3ebbeea0a8/mihym.Istqb.Ctfl.4.0.Solution.Guide.Over.180.Questions.Treated.part6.rar.html https://rg.to/file/856f36b22d150861d14646256b7c2629/mihym.Istqb.Ctfl.4.0.Solution.Guide.Over.180.Questions.Treated.part4.rar.html https://rg.to/file/c21583558fafccf9ea26ef7752a2d9b7/mihym.Istqb.Ctfl.4.0.Solution.Guide.Over.180.Questions.Treated.part1.rar.html https://rg.to/file/f3fa3141c1f6bf1965ceb3f9890e82d7/mihym.Istqb.Ctfl.4.0.Solution.Guide.Over.180.Questions.Treated.part7.rar.html https://rg.to/file/ff23b4f97068d3c1be3bdafa9ee7d9ed/mihym.Istqb.Ctfl.4.0.Solution.Guide.Over.180.Questions.Treated.part3.rar.html Fikper Free Download https://fikper.com/CEZ99wQOks/mihym.Istqb.Ctfl.4.0.Solution.Guide.Over.180.Questions.Treated.part3.rar.html https://fikper.com/DePea6wO9X/mihym.Istqb.Ctfl.4.0.Solution.Guide.Over.180.Questions.Treated.part5.rar.html https://fikper.com/Egt97EB559/mihym.Istqb.Ctfl.4.0.Solution.Guide.Over.180.Questions.Treated.part7.rar.html https://fikper.com/J7fLRql6IG/mihym.Istqb.Ctfl.4.0.Solution.Guide.Over.180.Questions.Treated.part1.rar.html https://fikper.com/KtkHWhZSkE/mihym.Istqb.Ctfl.4.0.Solution.Guide.Over.180.Questions.Treated.part2.rar.html https://fikper.com/dXfzv63d99/mihym.Istqb.Ctfl.4.0.Solution.Guide.Over.180.Questions.Treated.part4.rar.html https://fikper.com/nXhhXIINXB/mihym.Istqb.Ctfl.4.0.Solution.Guide.Over.180.Questions.Treated.part6.rar.html No Password - Links are Interchangeable
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Free Download Biodiversity Conservation Understanding, Threats & Solution Published 10/2024 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 1.23 GB | Duration: 1h 12m Guide for your Sustainable Learnings What you'll learn Introduction to Biodiversity Definition of Biodiversity Components of Biodiversity Significance of Biodiversity Measurement and Assessment: Biodiversity Indices Measurement and Assessment: Species Abundance and Distribution Measurement and Assessment: Ecosystem Services Measurement and Assessment: Biodiversity Indices Biodiversity Hotspots and Global Patterns Definition of Biodiversity Hotspots Identification of Biodiversity Hotspots Drivers of Biodiversity Loss Overexploitation of Species Invasive Species and Biodiversity Conservation Biology and Management Conservation Strategies and Practices Legal Frameworks and International Agreements Ethics and Ethical Considerations in Conservation Public Awareness and Education Future Directions in Biodiversity Conservation Requirements No prior experience is needed. You will learn everything about Biodiversity Conservation: Understanding, Threats & Solution in this course Description In this Course you will learn the following points in detail:Introduction to BiodiversityDefinition of BiodiversityComponents of BiodiversitySignificance of BiodiversityMeasurement and Assessment: Biodiversity IndicesMeasurement and Assessment: Species Abundance and DistributionMeasurement and Assessment: Ecosystem ServicesBiodiversity Hotspots and Global PatternsDefinition of Biodiversity HotspotsIdentification of Biodiversity HotspotsConservation Prioritization in Biodiversity HotspotsThreats to Biodiversity HotspotsGlobal Patterns of BiodiversityDrivers of Biodiversity LossHabitat Destruction and FragmentationClimate Change and Environmental DegradationOverexploitation of SpeciesPoaching and Illegal Wildlife TradeOverfishing and HarvestingInvasive Species and BiodiversityIntroduction to Invasive SpeciesImpact on Native BiodiversityCase Studies Highlighting Ecological Disruptions Caused by Invasive SpeciesConservation Biology and ManagementPrinciples of Conservation Biology Protected Areas and ReservesConservation Strategies and PracticesSpecies Recovery Programs Habitat Restoration and ConnectivityLegal Frameworks and International AgreementsEndangered Species Legislation Enforcement and ComplianceEthics and Ethical Considerations in ConservationEthical Dilemmas in ConservationIntergenerational EquityPublic Awareness and EducationCommunication and OutreachEffective Communication StrategiesCitizen Science and VolunteerismFuture Directions in Biodiversity ConservationCollaborative ConservationPrinciples of Conservation Biology Protected Areas and ReservesConservation Strategies and PracticesSpecies Recovery Programs Global Patterns of BiodiversityClimate Change and Environmental Degradation Overview Section 1: Introduction to Biodiversity Lecture 1 Definition of Biodiversity Lecture 2 Components of Biodiversity Lecture 3 Significance of Biodiversity Lecture 4 Measurement and Assessment: Biodiversity Indices Lecture 5 Measurement and Assessment: Species Abundance and Distribution Lecture 6 Measurement and Assessment: Ecosystem Services Section 2: Biodiversity Hotspots and Global Patterns Lecture 7 Definition of Biodiversity Hotspots Lecture 8 Identification of Biodiversity Hotspots Lecture 9 Conservation Prioritization in Biodiversity Hotspots Lecture 10 Threats to Biodiversity Hotspots Lecture 11 Global Patterns of Biodiversity Part 1 Lecture 12 Global Patterns of Biodiversity Part 2 Section 3: Drivers of Biodiversity Loss Lecture 13 Habitat Destruction and Fragmentation Lecture 14 Climate Change and Environmental Degradation Section 4: Overexploitation of Species Lecture 15 Poaching and Illegal Wildlife Trade Lecture 16 Overfishing and Harvesting Section 5: Invasive Species and Biodiversity Lecture 17 Introduction to Invasive Species Part 1 Lecture 18 Introduction to Invasive Species Part 2 Lecture 19 Introduction to Invasive Species Part 3 Lecture 20 Impact on Native Biodiversity Lecture 21 Case Studies Highlighting Ecological Disruptions Caused by Invasive Species Section 6: Conservation Biology and Management Lecture 22 Principles of Conservation Biology Part 1 Lecture 23 Principles of Conservation Biology Part 2 Lecture 24 Protected Areas and Reserves Part 1 Lecture 25 Protected Areas and Reserves Part 2 Section 7: Conservation Strategies and Practices Lecture 26 Species Recovery Programs Part 1 Lecture 27 Species Recovery Programs Part 2 Lecture 28 Species Recovery Programs Part 3 Lecture 29 Habitat Restoration and Connectivity Section 8: Legal Frameworks and International Agreements Lecture 30 Endangered Species Legislation Part 1 Lecture 31 Endangered Species Legislation Part 2 Lecture 32 Enforcement and Compliance Section 9: Ethics and Ethical Considerations in Conservation Lecture 33 Ethical Dilemmas in Conservation Part 1 Lecture 34 Ethical Dilemmas in Conservation Part 2 Lecture 35 Ethical Dilemmas in Conservation Part 3 Lecture 36 Intergenerational Equity Section 10: Public Awareness and Education Lecture 37 Communication and Outreach Lecture 38 Effective Communication Strategies Lecture 39 Citizen Science and Volunteerism Section 11: Future Directions in Biodiversity Conservation Lecture 40 Future Directions in Biodiversity Conservation Lecture 41 Collaborative Conservation Social Science Students,Environmentalist Screenshot Homepage https://www.udemy.com/course/biodiversity-conservation-understanding-threats-solution/ Rapidgator https://rg.to/file/68fddb0809b9bd4bad11fc9e3f8859f1/uadma.Biodiversity.Conservation.Understanding.Threats..Solution.part2.rar.html https://rg.to/file/8f867013396cf0514fd332160ed0aa2a/uadma.Biodiversity.Conservation.Understanding.Threats..Solution.part1.rar.html Fikper Free Download https://fikper.com/6ErZC4KthO/uadma.Biodiversity.Conservation.Understanding.Threats..Solution.part2.rar.html 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epub | 11.37 MB | English| Isbn:9781539156833 | Author: Simon Hawke | Year: 2016 Description: Category:Science Fiction & Fantasy, Alternate Realities - Fiction, Science Fiction - Time Travel https://ddownload.com/vhiqhwk4lswf https://rapidgator.net/file/a63f3c78663aab33e06796214a363d2c/ https://turbobit.net/odwjwd7l7n01.html
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Free Download Problem Identification and Solution Design for Data Scientists Released 9/2024 MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Skill Level: Intermediate | Genre: eLearning | Language: English + srt | Duration: 1h 27m | Size: 214 MB Whether you're working as a consultant or an employee, you need to be able to speak to nontechnical business leaders if you want to be successful as a data scientist. Becoming bilingual isn't easy, though-so what's the secret to mastering this coveted skill? In this course for aspiring data professionals, join instructor Keith McCormick as he outlines the fundamentals of problem identification and solution design for data scientists. Learn how to translate business needs into technical terms, follow the CRoss Industry Standard Process for Data Mining (CRISP-DM), conduct structured interviews with project leaders, and think about projects from a business leader's point of view. Keith offers quick insights and easy-to-use tips for conveying technical concepts clearly with ease. Along the way, you'll learn how to leverage business communication and documentation skills throughout every stage of a project. Homepage https://www.linkedin.com/learning/problem-identification-and-solution-design-for-data-scientists TakeFile https://takefile.link/1dchvyqwc846/ualdq.Problem.Identification.and.Solution.Design.for.Data.Scientists.rar.html Rapidgator https://rg.to/file/53c9db89208485d2ee076317a0497b3d/ualdq.Problem.Identification.and.Solution.Design.for.Data.Scientists.rar.html Fikper Free Download https://fikper.com/sIedY4yMu1/ualdq.Problem.Identification.and.Solution.Design.for.Data.Scientists.rar.html No Password - Links are Interchangeable
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pdf | 58.03 MB | English| Isbn:9781801811309 | Author: Mike King | Year: 2021 Description: Category:Computers, Computer Programming, Software Engineering, General Software Engineering, Software development and engineering->General and miscellaneous https://ddownload.com/i2ioe4nufpj3 https://rapidgator.net/file/57b75305f1d2ac3718248a4a0c2ef8e6/ https://turbobit.net/k7zd098tjsbg.html
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Free Download Carlos Moreno, Martha Thorne - afterword, Jan Gehl - foreword, Andrew Joseph Perez (Narrator), "The 15-Minute City: A Solution to Saving Our Time and Our Planet" English | ASIN: B0D5SKP2HX | 2024 | MP3@64 kbps | ~07:55:00 | 218 MB In The 15-Minute City: A Solution to Saving Our Time and Our Planet, Carlos Moreno delivers an exciting and insightful discussion of the deceptively simple and revolutionary idea that everyday destinations like schools, stores, and offices should only be a short walk or bike ride away from home. This book tells the story of an idea that spread from city to city, describing a new way of looking at living that addresses many of the most intractable challenges of our time. Hundreds of mayors worldwide have already embraced the concept as a way to help recover from the pandemic, and the idea continues to gain speed. You'll learn why more and more cities are planning to make cars far less necessary for contemporary city-dwellers and how they're planning to achieve that goal. You'll also find strategies for cities to recover and adapt to benefit residents, saving them precious time; techniques to change the habits of automobile-dependent city residents and maximize social benefits of living in a human-centric city; and scientifically developed, research-backed solutions for enduring urban issues. An essential, timely resource, The 15-Minute City will prove invaluable to anyone with an interest in innovative approaches to challenging urban issues that have bedeviled policy makers and city residents since the invention of the car. Rapidgator https://rg.to/file/f0234664a4d1a59749a791214209b2ab/wh8su.The.15Minute.City.A.Solution.to.Saving.Our.Time.and.Our.Planet.Audiobook.rar.html Fikper Free Download https://fikper.com/zmPGi9hk6r/wh8su.The.15Minute.City.A.Solution.to.Saving.Our.Time.and.Our.Planet.Audiobook.rar.html Links are Interchangeable - No Password - Single Extraction
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Free Download The (Good) Food Solution: A Shame-Free Nutritional Journey to Food Freedom, Spiritual Nourishment, and Whole-Body Health (Audiobook) English | ASIN: B0D5ZWJ3BG | 2024 | 4 hours and 11 minutes | M4B@128 kbps | 232 MB Author: Meredyth Fletcher Narrator: Meredyth Fletcher Get to know your body by discovering how good food can be! God gave you one physical body so you can live, move, and breathe, and He gave you a vital resource to fuel it-food. But because of damaging diet culture and pervasive body-shaming messages, it can be hard to have a relaxing, enjoyable relationship with food. The (Good) Food Solution will help you shift any distorted perceptions on food to see it as a gift from God to nourish your body, rather than a burden. This journey isn't about trying the next fad diet or seeking a quick fix-it's about finding the right balance for you. God gave you a good body, and it's up to you to give it what it needs. With Meredyth as your trustworthy guide, The (Good) Food Solution offers a shame-free invitation to bring Jesus into your most vulnerable places, take back your health, and experience food and body freedom for good. Rapidgator https://rg.to/file/c7351a4ca8b87bf39d078ff449f276c1/dmmid.rar.html Fikper Free Download https://fikper.com/qcZnswvGMV/dmmid.rar.html Links are Interchangeable - No Password - Single Extraction
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Free Download The Autoimmune Solution Cookbook: Over 150 Delicious Recipes to Prevent and Reverse the Full Spectrum of Inflammatory Symptoms and Diseases - [AUDIOBOOK] mp3, pdf | 216.55 MB | Author: Amy Myers M.D. | Year: 2018 Description: Category:Cookbooks, Food & Wine, Diet, Health & Fitness, Cooking for Special Diets, Diet & Nutrition, Health - Diseases & Disorders, Diets - Special Conditions, Diseases & Disorders - General & Miscellaneous, Diet Therapy, Autoimmune diseases->Diet therapy->Recipes, Diet therapy->Cookbooks Download Link: https://nitroflare.com/view/9771E23A8C8B0A8/ https://rapidgator.net/file/2e04e83b30c76720188bf0459af21134/
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Back Pain: The Primal Posture Solution DVD MP4 | Video: H264 720x480 | Audio: mp2 44KHz 2ch | 486 MB Genre: eLearning | Language: English Join Esther Gokhale as she addresses the root cause of most muscle and joint pain with healthy posture and movement techniques. Four real students are profiled as they successfully navigate degenerative disc disease, spinal arthritis, stenosis, back muscle spasms, sciatica, bunions, neck pain, shoulder pain and migraines. Techniques you will learn: Stretchsitting: Use the back of your chair to decompress your spinal discs and transform sitting into a healthy, therapeutic activity Inner Corset: Learn to engage your deep back and abdominal muscles to protect your spine Stretchlying: Decompress your spinal discs and nerves while you sleep Hip-hinging: Protect your spine and knees by learning to bend at the hips Stacksitting: Learn how to sit anywhere without slouching, pain or tension Tallstanding: Stack your bones well and prevent wear and tear on your feet, knees and hips Special features include: Glidewalking: Develop a powerful and elegant gait that tones your muscles and preserves your joints Interview with Esther Gokhale - her personal story with back pain and her vision for a modern world where back pain is a rarity The most important abdominal exercises you can do to protect your back Download From NitroFlare http://nitroflare.com/view/EDDA6AFD28FB0BF/Gokhale_BackPainDVD.part1.rar http://nitroflare.com/view/004C365B9E74863/Gokhale_BackPainDVD.part2.rar Download From Rapidgator http://rapidgator.net/file/ecc0037b34d8ec8dbee2cb1f43b1af6b/Gokhale_BackPainDVD.part1.rar.html http://rapidgator.net/file/b1589693801ea360b322946873504917/Gokhale_BackPainDVD.part2.rar.html Download From UploadGig https://uploadgig.com/file/download/d4ff1cb4F7317c20/Gokhale_BackPainDVD.part1.rar https://uploadgig.com/file/download/a1575d5e89E050ab/Gokhale_BackPainDVD.part2.rar
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Lynda - Plan a Microsoft Cloud Solution Lynda - Plan a Microsoft Cloud Solution Size: 217 MB | Duration: 1h 52m | Video: AVC (.mp4) 1280x720 15&30fps | Audio: AAC 48KHz 2ch Genre: eLearning | Level: Beginner | Language: English More than 60% of Fortune 500 companies rely on Microsoft cloud services. More than 60% of Fortune 500 companies rely on Microsoft cloud services. If you're planning on moving your organization to the cloud, Microsoft's platform, Azure, is worth a look. In this course, Sharon Bennett provides a thorough introduction to cloud computing, focusing on the various Azure technologies designed to help support and protect your company as it scales. Learn how to build a base of operations with Azure resource groups, virtual networking, and storage-the foundations of your infrastructure-and ensure business continuity using out-of-the-box Azure Backup and Azure Site Recovery services, set up virtual machines, and manage users and access with Azure Active Directory. This introduction is a perfect primer for IT pros who want to move clients to the cloud, and business owners who are looking for more efficient alternatives to a traditional IT infrastructure. * Understanding cloud technologies * Why Azure? * Creating virtual networks and storage * Using Azure Active Directory for identity management and protection * Disaster recovery with Azure Backup and Azure Site Recovery * Working with virtual machines Download link: http://rapidgator.net/file/19803689666829c52e9bac227de94993/pb4um.Lynda..Plan.a.Microsoft.Cloud.Solution.rar.html]pb4um.Lynda..Plan.a.Microsoft.Cloud.Solution.rar.html http://nitroflare.com/view/75BB178B1398711/pb4um.Lynda..Plan.a.Microsoft.Cloud.Solution.rar]pb4um.Lynda..Plan.a.Microsoft.Cloud.Solution.rar http://uploaded.net/file/c6zrpz56/pb4um.Lynda..Plan.a.Microsoft.Cloud.Solution.rar]pb4um.Lynda..Plan.a.Microsoft.Cloud.Solution.rar https://www.bigfile.to/file/qPmJJg83SBQ7/pb4um.Lynda..Plan.a.Microsoft.Cloud.Solution.rar]pb4um.Lynda..Plan.a.Microsoft.Cloud.Solution.rar Links are Interchangeable - No Password - Single Extraction
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Lynda - Plan a Microsoft Cloud Solution Size: 217 MB | Duration: 1h 52m | Video: AVC (.mp4) 1280x720 15&30fps | Audio: AAC 48KHz 2ch Genre: eLearning | Level: Beginner | Language: English More than 60% of Fortune 500 companies rely on Microsoft cloud services. More than 60% of Fortune 500 companies rely on Microsoft cloud services. If you're planning on moving your organization to the cloud, Microsoft's platform, Azure, is worth a look. In this course, Sharon Bennett provides a thorough introduction to cloud computing, focusing on the various Azure technologies designed to help support and protect your company as it scales. Learn how to build a base of operations with Azure resource groups, virtual networking, and storage-the foundations of your infrastructure-and ensure business continuity using out-of-the-box Azure Backup and Azure Site Recovery services, set up virtual machines, and manage users and access with Azure Active Directory. This introduction is a perfect primer for IT pros who want to move clients to the cloud, and business owners who are looking for more efficient alternatives to a traditional IT infrastructure. * Understanding cloud technologies * Why Azure? * Creating virtual networks and storage * Using Azure Active Directory for identity management and protection * Disaster recovery with Azure Backup and Azure Site Recovery * Working with virtual machines DOWNLOAD http://rapidgator.net/file/1539711135816e8de5378ec2cd398a11/rxbf3.Lynda..Plan.a.Microsoft.Cloud.Solution.rar.html https://bytewhale.com/kq6k22ffy5qn/rxbf3.Lynda..Plan.a.Microsoft.Cloud.Solution.rar http://uploaded.net/file/h7ja4yxs/rxbf3.Lynda..Plan.a.Microsoft.Cloud.Solution.rar https://www.bigfile.to/file/ZYrdPUmnteck/rxbf3.Lynda..Plan.a.Microsoft.Cloud.Solution.rar http://nitroflare.com/view/0BEFA6971C90953/rxbf3.Lynda..Plan.a.Microsoft.Cloud.Solution.rar http://uploadgig.com/file/download/d4fcAe298DC8D11e/rxbf3.Lynda..Plan.a.Microsoft.Cloud.Solution.rar
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The Pocket Hole Solution to Trim Carpentry with Gary Striegler (DVDRip) DVDRip | English | AVI | 720 x 544 | XviD ~1023 Kbps | 29.970 fps AC-3 | 192 Kbps | 48.0 KHz | 2 channels | 01:52:57 | 990 MB Genre: eLearning Video / Woodworking, Home Repairs This DVD shows you how to simply and quickly, using devices KREG do carpentry connection with the manufacture of various items for house decoration. Instructor Gary Striegler with 25 years of practical experience demonstrates all possible devices. Download From NitroFlare http://www.nitroflare.com/view/91E0EA83F8B32F7/The.Pocket.Hole.Solution.to.Trim.Carpentry.DVDRip.part01.rar http://www.nitroflare.com/view/ACE803FACC989B0/The.Pocket.Hole.Solution.to.Trim.Carpentry.DVDRip.part02.rar http://www.nitroflare.com/view/5E6CE73D918F8D2/The.Pocket.Hole.Solution.to.Trim.Carpentry.DVDRip.part03.rar http://www.nitroflare.com/view/AED5DD0866E17EA/The.Pocket.Hole.Solution.to.Trim.Carpentry.DVDRip.part04.rar http://www.nitroflare.com/view/C61C855FFADBF89/The.Pocket.Hole.Solution.to.Trim.Carpentry.DVDRip.part05.rar http://www.nitroflare.com/view/18D1057E7E007F1/The.Pocket.Hole.Solution.to.Trim.Carpentry.DVDRip.part06.rar http://www.nitroflare.com/view/94AD4A61298C66D/The.Pocket.Hole.Solution.to.Trim.Carpentry.DVDRip.part07.rar http://www.nitroflare.com/view/9A93C2CCC5010EE/The.Pocket.Hole.Solution.to.Trim.Carpentry.DVDRip.part08.rar http://www.nitroflare.com/view/C45C8F9311F1C24/The.Pocket.Hole.Solution.to.Trim.Carpentry.DVDRip.part09.rar http://www.nitroflare.com/view/FFE4C9126E94B28/The.Pocket.Hole.Solution.to.Trim.Carpentry.DVDRip.part10.rar Download From Rapidgator http://rapidgator.net/file/cb61e47049f2de885fdf20b4615c5b66/The.Pocket.Hole.Solution.to.Trim.Carpentry.DVDRip.part01.rar.html http://rapidgator.net/file/11abd4dfcc26fca517f5bc1cc201bc0f/The.Pocket.Hole.Solution.to.Trim.Carpentry.DVDRip.part02.rar.html http://rapidgator.net/file/bab01cc92ecdd0aa852d601baa557341/The.Pocket.Hole.Solution.to.Trim.Carpentry.DVDRip.part03.rar.html http://rapidgator.net/file/194e2cf0f4a94ff0cd268df6351d3ba7/The.Pocket.Hole.Solution.to.Trim.Carpentry.DVDRip.part04.rar.html http://rapidgator.net/file/9376e76b291a7bf0aa0f9676a819ad0e/The.Pocket.Hole.Solution.to.Trim.Carpentry.DVDRip.part05.rar.html http://rapidgator.net/file/e41f95023083e68c4307461f4bd70061/The.Pocket.Hole.Solution.to.Trim.Carpentry.DVDRip.part06.rar.html http://rapidgator.net/file/45dc361e79a38540cbfa8e61233bf989/The.Pocket.Hole.Solution.to.Trim.Carpentry.DVDRip.part07.rar.html http://rapidgator.net/file/156a92bdd3d750d1e78fd12641ac9e58/The.Pocket.Hole.Solution.to.Trim.Carpentry.DVDRip.part08.rar.html http://rapidgator.net/file/2967b1e074e9d71d0e5c14ba3c90e03f/The.Pocket.Hole.Solution.to.Trim.Carpentry.DVDRip.part09.rar.html http://rapidgator.net/file/a32ca51d5e4c717b6ca9503d2d17a386/The.Pocket.Hole.Solution.to.Trim.Carpentry.DVDRip.part10.rar.html
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Mahler's Aggressive Strength: Kettlebell Solution for Size and Strength (DVDRip) DVDRip | AVI/DivX, ~778 kb/s | 560x400 | Duration: 01:31:10 | English: MP3, 192 kb/s (2 ch) | 639 MB Genre: Sport If you enjoy lifting light kettlebells and have no desire to be strong with a powerful physique, then this DVD is not for you. However, if you are ready for a new challenge with kettlebells and desire to maximize the benefits of kettlebell training, get this DVD today. The Kettlebell Solution For Size And Strength will show how to get much stronger with kettlebells and build a muscular physique as well. This detailed DVD is for all levels and covers the basics enough for beginners and offers new challenges for experienced kettlebell lifters. Download From NitroFlare http://www.nitroflare.com/view/2F7920EBF4E04AD/xidau123_Ma.Ke.So.Si.Str.rar Download From Rapidgator http://rapidgator.net/file/aa7ed94aa60fdb158b2d865e62d3a8d9/xidau123_Ma.Ke.So.Si.Str.rar.html
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10 Minute Solution Yoga for Beginners with Angie Stewart No time to exercise? We have the solution for you - the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we've developed 5 yoga segments that are just 10 minutes each. The easy to follow workout will show you how to gain all the strength, flexibility, and mind-calming benefits that yoga has to offer. Plus with these mini segments, yoga can fit into even the busiest of schedules. Split the programs into 5 separate routines or do them all together for one incredible, invigorating, mind and body workout! Yoga for Balance & Flexibility: Stretch your muscles and increase your range of motion while improving your balance, posture, and overall confidence. Yoga for Strength & Toning: This total body tone up will strengthen your muscles while increasing flexibility. Over time you will see yourself become noticeably fitter and undeniably firmer. Energizing Flow Yoga: Flow through simple, revitalizing yoga movements to add extra energy to your day. It's a great way to begin the morning or to give you that mid-afternoon energy boost. Core Strength: Learn how to engage core muscles you never even knew you had! After this segment you'll not only feel stronger, but you'll also feel leaner and firmer in your midsection. Stress Relief Yoga: Dissolve tension and relax tight muscles using these soothing, restorative poses. This gentle segment will relieve the effects of everyday stress and leave you feeling calm and refreshed. Format: mp4 Language: English Size: 818.62 MiB Hoster: Uploaded http://ul.to/p0n5knex http://ul.to/knrhajt8 http://ul.to/j3tc87ke http://ul.to/9fg7ze71 http://ul.to/nkxmg6bw http://ul.to/wzvfttwy http://ul.to/f3a9lq2v http://ul.to/27070juf
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10 Minute Solution: Slim & Sculpt Pilates MP4 | Video: 712x480 | 146 kbps | 48 KHz | 936 MB Genre: eLearning | Language: English No time to exercise? We have the solution - the 10 Minute Solution Everyone can find at least ten minutes in their day, and we've developed 5 dynamic Pilates workouts that are just 10 minutes each. The workouts will slim and re-shape your entire body by using a band to add challenge to classic mat Pilates exercises and even mimic the resistance offered by traditional Pilates machines (like the Reformer and the Cadillac) which are usually only available in private studios. You can split these routines into 5 separate workouts or do them all together for the ultimate body-transforming workout! * Upper Body Pilates * Lower Body Pilates * Pilates For Abs * Total Body Pilates * Pilates For Flexibility Buy Premium Account To Get Resumable Support & Max Speed http://www.nitroflare.com/view/23DF7709891447B/k9sa8.10.Minute.Solution.Slim..Sculpt.Pilates.part1.rar http://www.nitroflare.com/view/1364057F80079C2/k9sa8.10.Minute.Solution.Slim..Sculpt.Pilates.part2.rar http://www.nitroflare.com/view/BAFFAA00B7C4E2A/k9sa8.10.Minute.Solution.Slim..Sculpt.Pilates.part3.rar http://rapidgator.net/file/585ce7a760776b1561c827c3281612b7/k9sa8.10.Minute.Solution.Slim..Sculpt.Pilates.part1.rar.html http://rapidgator.net/file/05088b73b86f4b92d828686fd5e392bd/k9sa8.10.Minute.Solution.Slim..Sculpt.Pilates.part2.rar.html http://rapidgator.net/file/c56b88a5b4f17d776a1f55309882ea5d/k9sa8.10.Minute.Solution.Slim..Sculpt.Pilates.part3.rar.html http://www.uploadable.ch/file/uPB4deNXMemN/k9sa8.10.Minute.Solution.Slim..Sculpt.Pilates.part1.rar http://www.uploadable.ch/file/5HVGYTPasC54/k9sa8.10.Minute.Solution.Slim..Sculpt.Pilates.part2.rar http://www.uploadable.ch/file/f8e4kJCb9ad4/k9sa8.10.Minute.Solution.Slim..Sculpt.Pilates.part3.rar Links are Interchangeable - No Password
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10 Minute Solution Ultimate Boot Camp with Jessica Smith We have the solution for you-the 10 Minute Solution! Everyone can find at least 10 minutes in their day, and we've developed five different boot camp routines that are just 10 minutes each. These powerful little workouts fit into even the busiest of schedules. Split them into five separate workouts, mix and match your favorites to fit your schedule each day, or do them all together for the ultimate boot camp experience! Fat Fighting Skills & Drills This interval workout uses high intensity cardio drills to help you develop skills like speed, agility and coordination while turning your body into a lean, mean, fat-burning machine. Ultimate Upper Body Training Maximize your results with functional integrated upper body strength training performed at a calorie-burning pace to get your arms, shoulders and back into peak condition. Format: mp4 Language: English Size: 1.02 GiB Hoster: Uploaded http://ul.to/q5z966co http://ul.to/ct6y9bid http://ul.to/gce1mo52 http://ul.to/qdfp0hm1 http://ul.to/j322jbvt http://ul.to/qhfenbw7 http://ul.to/bbabmpyk http://ul.to/9q6zagcz
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10 Minute Solution Tighten Tone Pilates with Lara Hudson No time to exercise? We have the solution for you - the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we've developed 5 Pilates workouts that are just 10 minutes each. Fan favourite instructor Lara Hudson specially designed these segments to maximize results by incorporating a resistance band to intensify each exercise and by adding specific ballet toning techniques to make your Pilates workout even more effective. These powerful little sessions fit into even the busiest of schedules. Split them into 5 separate workouts, mix and match your favourites, or do them all together for one phenomenal, total body training session that takes Pilates to the next level! Format: mp4 Language: English Size: 759.42 MiB Hoster: Uploaded http://ul.to/j7o5kwpt http://ul.to/5a906080 http://ul.to/udqh8kca http://ul.to/ygawu2et http://ul.to/vdw0pnzh http://ul.to/kfv9n2in http://ul.to/zpha6kzq
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10 Minute Solution Slim Sculpt Pilates with Suzanne Bowen No time to exercise? We have the solution - the 10 Minute Solution Everyone can find at least ten minutes in their day, and we've developed 5 dynamic Pilates workouts that are just 10 minutes each. The workouts will slim and re-shape your entire body by using a band to add challenge to classic mat Pilates exercises and even mimic the resistance offered by traditional Pilates machines (like the Reformer and the Cadillac) which are usually only available in private studios. You can split these routines into 5 separate workouts or do them all together for the ultimate body-transforming workout! - Upper Body Pilates - Lower Body Pilates - Pilates For Abs - Total Body Pilates - Pilates For Flexibility Format: mp4 Language: English Size: 936.35 MiB Hoster: Uploaded http://ul.to/6n4p2vyg http://ul.to/5ee7y5fi http://ul.to/mvfikbfl http://ul.to/l8v801p1 http://ul.to/768xyf9p http://ul.to/b61alhg1 http://ul.to/s624kwn4 http://ul.to/cdz3xobz
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10 Minute Solution Pilates on the Ball with Lara Hudson No time to exercise? We have the solution for you - the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we've developed 5 innovative Pilates workouts that are just 10 minutes each. They will slim, tone and tighten your whole body. Compact and ultra-efficient, these workouts fit into even the busiest of schedules. Split them into 5 separate workouts or do them all together for one incredible Pilates ball workout! Format: mp4 Language: English Size: 964.4 MiB Hoster: Uploaded http://ul.to/3nzx1nmf http://ul.to/n26k9x4p http://ul.to/uxjhjabk http://ul.to/xhfpsycv http://ul.to/vr86u9dm http://ul.to/huld69gd http://ul.to/owzxzxec http://ul.to/9md3cii4
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10 Minute Solution Fitness Ball Workouts with Kimberly Spreen No time to exercise? We have the solution for you! Instructor Kimberly Spreen has developed 5 distinctive, ultra-effective Fitness Ball workouts, each one specially-designed to tighten and tone your body. And the real secret of the ball is that it works your midsection without you even knowing it. Just by maintaining balance on the ball, you constantly activate your core muscles so all the workouts will help give you leaner, flatter abs. You can split these 10 minute sections into 5 separate workouts, or mix and match to hit your own unique problem areas... or do all of them together! Format: mp4 Language: English Size: 990.5 MiB Hoster: Uploaded http://ul.to/9mm40f2b http://ul.to/wvspoema http://ul.to/k2x6n7sm http://ul.to/ijs8to01 http://ul.to/12vrxg71 http://ul.to/lo1j4amb http://ul.to/r7qspran http://ul.to/ofte6i87 http://ul.to/wtcywqkw
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10 Minute Solution Blast off Body Fat with Suzanne Bowen The 10 Minute Solution - it's the UK's number one fitness brand; it's the one that everyone is talking about! If you want to lift your bum, tone your arms, flatten your belly and shape your thighs - but don't have the time to spend hours at the gym or with boring home workouts, then this is the system for you! Our unique approach to 10 minute workouts ensures that you get the ultimate body blast! Format: mp4 Language: English Size: 782.88 MiB Hoster: Uploaded http://ul.to/nbwalm1c http://ul.to/6rg2k114 http://ul.to/mhi1t0on http://ul.to/pbkhuod1 http://ul.to/5z7bj1dw http://ul.to/imutl7zl http://ul.to/ibvk5v7u
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10 Minute Solution Blast off Belly Fat with Suzanne Bowen No time to exercise? We have the solution for you the 10 Minute Solution! Everyone can find at least ten minutes in their day and we ve developed 5 dynamic workouts that are just 10 minutes each. The workouts were specifically designed to attack your midsection from every angle for optimum results. These compact, ultra-efficient workouts fit into even the busiest of schedules. Split them into 5 separate workouts or do them all together for one amazing, belly-fat-blasting workout! Format: mp4 Language: English Size: 930.42 MiB Hoster: Uploaded http://ul.to/r9tvu67e http://ul.to/0v9r2yvw http://ul.to/kabh81qf http://ul.to/uuy7qnnx http://ul.to/632wm9g4 http://ul.to/pixckoq8 http://ul.to/cr8f93v7 http://ul.to/kqvb14ko
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10 Minute Solution Blast off Body Fat with Suzanne Bowen The 10 Minute Solution - it's the UK's number one fitness brand; it's the one that everyone is talking about! If you want to lift your bum, tone your arms, flatten your belly and shape your thighs - but don't have the time to spend hours at the gym or with boring home workouts, then this is the system for you! Our unique approach to 10 minute workouts ensures that you get the ultimate body blast! Format: mp4 Language: English Size: 782.88 MiB Hoster: Uploaded http://ul.to/nbwalm1c http://ul.to/6rg2k114 http://ul.to/mhi1t0on http://ul.to/pbkhuod1 http://ul.to/5z7bj1dw http://ul.to/imutl7zl http://ul.to/ibvk5v7u
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10 Minute Solution Blast off Belly Fat with Suzanne Bowen No time to exercise? We have the solution for you the 10 Minute Solution! Everyone can find at least ten minutes in their day and we ve developed 5 dynamic workouts that are just 10 minutes each. The workouts were specifically designed to attack your midsection from every angle for optimum results. These compact, ultra-efficient workouts fit into even the busiest of schedules. Split them into 5 separate workouts or do them all together for one amazing, belly-fat-blasting workout! Format: mp4 Language: English Size: 930.42 MiB Hoster: Uploaded http://ul.to/r9tvu67e http://ul.to/0v9r2yvw http://ul.to/kabh81qf http://ul.to/uuy7qnnx http://ul.to/632wm9g4 http://ul.to/pixckoq8 http://ul.to/cr8f93v7 http://ul.to/kqvb14ko