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Men's Health DeltaFit SpeedShred (8 DVD Set) 8xDVD5 | .ISO, VIDEO_TS, NTSC, 4961 kbps, 720x480 | English, AC3, 192 kbps, 2 Ch | 7.2 hours | 26.84 GB Instructor: B.J. Gaddour, C.S.C.S. Introducing SPEED SHRED, the all-new 8-DVD workout series from Men's Health DeltaFIT and metabolic-training expert, B.J. Gaddour, C.S.C.S. This amazing 82-day program includes 4 DVDs and a total of 12 cutting-edge workouts. Unlike other fitness programs, each and every workout takes just 30 to 40 minutes. How can the workouts be so short? Because SPEED SHRED workouts are incredibly intense! These routines can truly fit anyone's schedule. And the program is designed so that you can work out as little as three times a week to see fantastic results! All you need is a couple of pairs of dumbbells, a step, a Swiss ball, and about 6 feet of open space. It's simple. It's convenient. It WORKS! With every workout you'll: * Carve your abs! * Chisel your chest! * Blast your arms! * Build your back and shoulders! * Crush your quads, glutes, and hamstrings! Order now and you'll get an ADDITIONAL 4 DVDs that include 6 miraculous metabolic workouts! * The Ultimate Body-Weight Workout - No gym! No weights! No excuses! That's what this 45-minute Ultimate Body-Weight Workout is all about. * The Ultimate Kettlebell Workout - Discover the unique fat-blasting and strength-building benefits of kettlebell training, with three awesome workouts: The Beginner Workout, The Advanced Workout, and Kettlebell Cardio! * The Ultimate Boot Camp Workout - Take your training to an all-new level with this advanced boot camp that's designed to fire-bomb fat, pack on muscle, and help you sweat your way to a six-pack. * The Workout from Hell - The Workout from Hell is a hardcore 60-minute workout that will torch fat, light your muscles on fire, and test your mental toughness. The SPEED SHRED bundle - which is not available in stores - includes: * 8 DVDs with 18 heart-pumping, fat-busting, metabolic workouts * The Speed Shred User's Guide * The Speed Shred Training & Diet Journal Start your transformation today! 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