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Free Download Udemy - Stretching For The Splits Published 10/2024 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 1.16 GB | Duration: 0h 46m Improving hip and leg flexibility at any age What you'll learnLearn how muscles stretch Learn effective methods for developing flexibility Increase range of motion Learn an effective routine to achieve the splits RequirementsThere are no prerequisites for this course. It is aimed at beginners who wish to increase their flexibility. DescriptionThis course is an ideal routine for attaining both the Box Splits and the Front Split on both sides. With a brief overview of the musculoskeletal system and physiology, this course will inform you on best practices to develop and enhance your lower body flexibility, and give you the principles for maintaining these improvements. This course is ideal for gymnasts, dancers, martial artists and other athletes looking to develop and improve their hip and lower leg flexibility, as well as attain the front and side splits.The course is structured as a series of follow-along videos that guide you through the necessary stretches towards achieving your splits, and provide you with the information to perform them in a safe and timely manner. These stretches focus on: the lower backgluteship flexorshamstringscalfsquadricepsThe course also explains when is best to stretch, sets and repetitions, breathing guidelines and best practices. The strength of this routine depends upon consistency and regular practice in order to improve flexibility. The information provided here is based upon direct experience and years of training and coaching. All scientific information provided is correct at the time of recording. Please consult your doctor before undertaking any new training program. OverviewSection 1: Introduction Lecture 1 Introduction Lecture 2 Stretch #1 Lecture 3 Stretch #2 Lecture 4 Stretch #3 Lecture 5 Stretch #4 Lecture 6 Stretch #5 Lecture 7 Stretch #6 Lecture 8 Stretch #7 Lecture 9 Stretch #8 Lecture 10 Stretch #9 Lecture 11 Stretch #10 Lecture 12 Appendix 1: stretching at any age Lecture 13 Stretching and Weightlifting This course is aimed at anyone who wants to achieve the full splits (both side and front splits). Both intermediate and beginner athletes can follow this course. Homepage https://www.udemy.com/course/stretching-for-the-splits/ Rapidgator https://rg.to/file/dc3447285caae2d4973bbc7b18ec58d4/yytbp.Stretching.For.The.Splits.part1.rar.html https://rg.to/file/eb6b96ed00d44182ac43401b7781154e/yytbp.Stretching.For.The.Splits.part2.rar.html Fikper Free Download https://fikper.com/CtxCsJGl7p/yytbp.Stretching.For.The.Splits.part2.rar.html https://fikper.com/r3bDDk3FsJ/yytbp.Stretching.For.The.Splits.part1.rar.html No Password - Links are Interchangeable

Free Download Master Splits & Conditioning For Martial Or Performance Arts Published 10/2024 MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz Language: English | Size: 974.24 MB | Duration: 0h 45m Unlock Your Ultimate Flexibility: From Beginner to Pro with Proven Stretching Techniques What you'll learn Training Front and Straddle Splits for Graceful and Functional Movement Movement Progressions: From Lunges to Full Splits How to Stage Movements as You Progress Ways to Test and Gauge Your Progressions Readiness How to Customize Workout Duration, Intensity, and Structure According to Your Needs Physical Alignment to Reduce Injury Example Movements and Rationale for Training Front Splits Requirements Two Arms and Legs Yoga Strap and Blocks Recommended Yoga Mat Recommended Depending on Impact Conditioning (Performed on Concrete) Description Train like Neo from The Matrix to squat like a ninja and dance with the grace of a samurai. Whether you're lunging or leaping, this program will take you from basic stretches to effortless front and straddle splits. Sculpt a body that's agile, strong, and gracefully poised by using 9 core exercises and 3 powerful variations.In this course, you'll use periodization methods borrowed from Olympic athletes to craft your own flexible training plan-no fancy equipment required. Backed by exercise science, you'll not only master classic techniques but also do it on your own schedule to enhance the body and mind.Why You'll Love This Course:Elevate your flexibility with a smart blend of static, dynamic, and ballistic stretchingTrain for peak performance across martial arts, dance, yoga, acting, and modelingIncrease strength, stability, and peace of mind with meditative breathingWatch your balance, coordination, and power soar with each workoutFor those looking to push the limits, we've included advanced moves like kicking into splits, jumping into straddle or front splits, and daring arm-supported variations balancing on 1 or 2 arms. But remember-progress at your own pace. This course is designed to grow with you, whether you're starting out or aiming for elite-level fitness.Prepare to unlock the full potential of your body and transform how you move, stretch, and perform. Overview Section 1: Introduction Lecture 1 Promo Lecture 2 Intro Lecture 3 Equipment Lecture 4 Static, Dynamic, and Ballistic Stretching Lecture 5 Exercise Progressions Lecture 6 Back Leg Progression: Back Lunge -> King Pigeon -> Front Split Lecture 7 Front Leg Progression: Forward Fold -> Half Front Split -> Front Split Lecture 8 Straddle Split Progression: Butterfly -> Pancake -> Straddle Split Lecture 9 Routines and Exercises Lecture 10 Program Design Lecture 11 Loading Schemes Lecture 12 Hold Times Lecture 13 Structure Lecture 14 Technique Lecture 15 Breathing Lecture 16 Methodology Lecture 17 Getting Into the Splits Lecture 18 Basic Routine | Reps, Times, and Structures Lecture 19 Intermediate Routine | Reps, Times, and Structures Lecture 20 Advanced Routine | Reps, Times, and Structures Lecture 21 Dynamic Stretching Lecture 22 Ballistic Stretching Martial Artists and Dancers,Models, Actors, and Performance Artists,Athletes or Hobbyists That Want to Spice up Their Stretching Routine,Masochists,Anyone Who Aspires to be Gumby Homepage https://www.udemy.com/course/master-splits-conditioning-for-martial-or-performance-arts/ Rapidgator https://rg.to/file/49c5e1e44baf96463002d2f2367a25d8/pzdlm.Master.Splits..Conditioning.For.Martial.Or.Performance.Arts.rar.html Fikper Free Download https://fikper.com/ULIgvP2UuA/pzdlm.Master.Splits..Conditioning.For.Martial.Or.Performance.Arts.rar.html No Password - Links are Interchangeable

The Dickies - Banana Splits (2016) [DVD9] Genre: Punk Rock Quality: DVD9 Video: MPEG2 Video / 720x480 / 4:3 / 29.97fps / 5 745 Kbps Audio: AC3 / 48kHz / 2ch / 192kbps Time: 02:19:09 Full Size: 5.96 GB The Dickies were the clown princes of punk, not to mention surprisingly longstanding veterans of the L.A. scene with a style that was campy and humorous with obvious influences from The Ramones. In fact, by the new millennium, they'd become the oldest surviving punk band still recording new material. They formed in early 1977 after guitarist Stan Lee and bassist Billy Club saw The Damned on their first American tour. The band made their live debut at the Whisky a Go Go in September of the same year. The Dickies were the first California punk band to appear on network television and the first California punk band to be signed to a major record label (A&M Records). In contrast to the snotty, intentionally offensive humor of many comedically inclined punk bands, The Dickies were winningly goofy, inspired mostly by trashy movies and other pop culture camp. Their covers were just as ridiculous as their originals, transforming arena rock anthems and bubblegum pop chestnuts alike into the loud, speed-blur punk-pop -- basically the Ramones crossed with L.A. hardcore -- that was their musical stock in trade. As the band got older, their music slowed down little by little, but their sound and their sense of humor stayed largely the same, and they were an avowed influence on new-school punkers like Green Day and the Offspring. Setlist: Recorded & Filmed at The Wedgewood Rooms, Portsmouth UK 16th July 2002. 01. Solitary Confinement 02. I'm O.K. You're O.K. 03. Nights In White Satin 04. Got It At The Store 05. Give It Back 06. Paranoid 07. I've Got A Splitting Headache 08. Howdy Doody In The Wood Shed 09. Water Slide 10. Manny Moe And Jack 11. My Pop The Cop 12. You Drive Me Ape 13. Poodle Party 14. Wagon Train 15. She's A Hunchback 16. Curb Job 17. If Stuart Could Talk 18. Se Me Feel Me 19. Gigantor 20. Nellie The Elephant 21. Banana Splits Bonus: Interview Documentary Biography http://filespace.com/dir/nwc1kpa863 http://nitroflare.com/view/99E867DADB6A9E4/The.Dickies%E2%80%93Banana.Splits.2016.DVD9.rar