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Target Specifics Stability Ball with Katalin Zamiar Katalin Rodriguez Zamiar integrates Pilates, yoga, ballet, and fitness training in this stability ball workout to create long, lean, defined muscles. There are four series of exercises, one each focusing on legs, arms, abs, and butt. You can do the entire workout to get a total body experience, or you can focus on one area at a time. Even though each series focuses on a specific part of the body, the use of the ball places constant emphasis on the core muscles throughout the entire program. The ball introduces the element of instability, forcing your deep abdominal muscles and back to maintain a neutral balance. This will give you better posture and more fluid movements. You will increase your physical awareness, heighten your ability to control how your body moves, and enhance your overall balance and grace. Format: mp4 Language: English Size: 900 mb Hoster: Uploaded http://ul.to/ui3l5ieo http://ul.to/q6bao4wy http://ul.to/nsrmm5gf http://ul.to/4euk5o00 http://ul.to/y837kn9y http://ul.to/98uszovz http://ul.to/ti7abqc1 http://ul.to/10n3ia0c

Tensegrity Structures: Form, Stability, and Symmetry English | ISBN: 4431548122 | PDF | 300 pages | 8.88 Mb To facilitate a deeper understanding of tensegrity structures, this book focuses on their two key design problems: self-equilibrium analysis and stability investigation. In particular, high symmetry properties of the structures are extensively utilized. Conditions for self-equilibrium as well as super-stability of tensegrity structures are presented in detail. An analytical method and an efficient numerical method are given for self-equilibrium analysis of tensegrity structures: the analytical method deals with symmetric structures and the numerical method guarantees super-stability. Utilizing group representation theory, the text further provides analytical super-stability conditions for the structures that are of dihedral as well as tetrahedral symmetry. This book not only serves as a reference for engineers and scientists but is also a useful source for upper-level undergraduate and graduate students. Keeping this objective in mind, the presentation of the book is self-contained and detailed, with an abundance of figures and examples. DOWNLOAD http://rapidgator.net/file/bb2b57aba8bda1fbf03babd80b858543/Tensegrity_Structures.rar.html http://uploaded.net/file/3ivgnb1k/Tensegrity_Structures.rar http://www.uploadable.ch/file/8wDSNtyPRE63/Tensegrity_Structures.rar http://www.hitfile.net/4LSn/Tensegrity_Structures.rar.html