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Free Download Workplace Stress Management Strategies by Sarah John Published 10/2024 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 1021.58 MB | Duration: 0h 49m Proven Techniques to Boost Productivity, Reduce Burnout, and Cultivate a Balanced Work Life What you'll learn Define mental health and wellbeing in the workplace context. Identify common mental health challenges faced by employees (stress, anxiety, depression, burnout). Recognize the signs and symptoms of mental health issues in oneself and others. Understand the impact of poor mental health on individuals, teams, and organizations. Learn strategies for managing stress and promoting resilience. Explore techniques for creating a supportive and inclusive workplace culture. Identify resources and support systems available for employees experiencing mental health challenges. Requirements You won't need any specialized software to parti[beeep]te, just a willingness to apply what you learn. A Notebook or Digital Journal: Keeping a record of your thoughts, stress triggers, and reflections will be helpful for tracking your progress and implementing the techniques taught in the course. A Quiet Space: For practicing relaxation and mindfulness techniques. Openness to Learning: Be ready to explore new strategies and techniques for stress management. The more open-minded you are, the more you'll benefit from the course. Commitment to Change: Managing stress takes time and effort, so be prepared to consistently apply what you learn in your daily routine. Self-Compassion: This journey isn't about perfection. Be kind to yourself as you work through challenges and build new habits for reducing stress. Description Are you feeling overwhelmed by tight deadlines, heavy workloads, or challenging workplace relationships? Stress at work is inevitable, but with the right strategies, it doesn't have to hinder your productivity or well-being.In this course, Workplace Stress Management Strategies, you will learn practical, research-backed techniques to effectively manage stress and maintain balance in even the most high-pressure environments. Whether you're an employee, manager, or entrepreneur, this course equips you with the tools you need to stay calm, focused, and productive no matter the demands of your job.What You'll Learn:How to identify the sources of workplace stressThe impact of stress on your mental and physical healthSimple and effective relaxation techniques to reduce stress instantlyStrategies for better time management and prioritizationThe power of mindfulness and how to integrate it into your daily routineSetting healthy boundaries to avoid burnoutBuilding resilience to cope with stress in the long termThis course is perfect for professionals at any stage of their career who want to take control of their workday, achieve more with less stress, and enjoy a healthier, more balanced work life. By the end, you will walk away with a toolkit of actionable strategies that will empower you to manage stress confidently and thrive in any workplace setting. Overview Section 1: Introduction to Mental Health in the Workplace Lecture 1 Defining mental health Lecture 2 Importance of mental health in the workplace Section 2: Understanding the Impact of Mental Health on the Workplace Lecture 3 Effects of mental health issues on productivity and morale Lecture 4 Cost of mental health issues to organizations Section 3: Factors Contributing to Mental Health Issues Lecture 5 Work-related stressors Lecture 6 Organizational factors and Personal factors Section 4: Promoting Work-Life Balance and Stress Management Lecture 7 Strategies for achieving work-life balance Section 5: Creating a Supportive Workplace Culture Lecture 8 The role of managers in promoting mental wellbeing This course is designed for professionals at all stages of their careers who want to improve their ability to handle stress in the workplace. Whether you're an employee, a manager, or an entrepreneur, if you find yourself overwhelmed by deadlines, struggling to maintain work-life balance, or seeking practical ways to manage the pressures of work, this course is for you. Homepage https://www.udemy.com/course/workplace-stress-management-strategies-t/ Rapidgator https://rg.to/file/3aeeddcacaaea6817fe07a4bb9a13672/koado.Workplace.Stress.Management.Strategies.by.Sarah.John.part2.rar.html https://rg.to/file/cdc4fc57fd9269a3be4f2c26392b1653/koado.Workplace.Stress.Management.Strategies.by.Sarah.John.part1.rar.html Fikper Free Download https://fikper.com/5nfd1hNWen/koado.Workplace.Stress.Management.Strategies.by.Sarah.John.part2.rar.html https://fikper.com/s3O0oOb6rO/koado.Workplace.Stress.Management.Strategies.by.Sarah.John.part1.rar.html No Password - Links are Interchangeable

Free Download The Stress Reset - Quick Strategies For A Balanced Life Published 10/2024 MP4 | Video: h264, 1080x1920 | Audio: AAC, 44.1 KHz Language: English | Size: 475.54 MB | Duration: 0h 33m Discover Proven Techniques to Reduce Stress, Improve Focus, and Boost Well-Being with Easy, Everyday Practices What you'll learn Learners will be able to identify the signs of stress in their body, emotions, and behaviors, recognizing when stress is affecting them Develop quick and effective techniques to manage stress in the moment. Create a personalized routine that promotes long-term stress resilience : Learners will feel empowered to take control of their stress levels and apply practical tools to handle future stressors more effectively. Requirements Learners should be open to actively parti[beeep]ting in the exercises, such as breathing techniques, mindfulness practices, and creating personal routines. This course is suitable for anyone looking to manage stress more effectively, regardless of prior knowledge or experience in stress management techniques. While not essential, having access to a quiet, comfortable space can enhance your experience during guided exercises and reflections. Description Are you looking for effective, practical ways to reduce stress and restore balance to your daily life? In this comprehensive course, you'll learn proven stress management techniques designed to help you stay calm, focused, and in control-no matter how hectic life gets. From mindfulness practices and breathing exercises to dietary tips and personalized stress journals, this course equips you with the tools you need to combat stress and boost your overall well-being. This course is designed for busy stressed people who want information fast and to the point.Whether you're managing work stress, personal challenges, or simply looking to improve your mental health, these strategies are simple to apply and backed by science. By the end of the course, you'll have a personalized stress management plan to help you achieve long-lasting calm and peace in your everyday life. From the moment you wake up to when you you back to seep .Key Highlights:Stress relief techniques: Breathing exercises, meditation, and relaxation tips. You will also learn about writing a stress journal Mind-body connection: Understand how food, sleep, and lifestyle affect stress levels. Even chocolate can help you. Create a stress journal: Track triggers, reactions, and solutions for better self-awareness.Simple, effective practices: Proven strategies that fit easily into a busy schedule. Overview Section 1: Introduction Lecture 1 Who Is Yvette? Lecture 2 Introduction to course Lecture 3 What you will learn Section 2: You have to know what stress is in order to fix it Lecture 4 All About stress Section 3: Create your own stress journal Lecture 5 Introduction to creating a stress journal Lecture 6 How to write a stress journal Section 4: Mindfulness Lecture 7 How to be mindful Lecture 8 Breating exercise Section 5: What to eat when you are stressed Lecture 9 Intro to what to eat Lecture 10 what to eat when you are stressed Section 6: Bulidng a long term stress management routine Lecture 11 Bulidng a routine Lecture 12 The end Individuals experiencing stress: Whether you're dealing with everyday stress or navigating through particularly challenging situations, this course will provide practical tools to manage and reduce stress.,Young professionals and students: If you're juggling work, studies, or personal responsibilities, this course is designed to help you maintain balance and well-being during busy or stressful times.,Caregivers and healthcare workers: Those in high-stress, care-focused professions will benefit from learning how to manage stress on the go and prevent burnout.,Anyone seeking practical stress management techniques: If you want to improve your emotional resilience and well-being, this course offers simple, effective strategies that can be easily integrated into your daily routine. Homepage https://www.udemy.com/course/the-stress-reset-quick-strategies-for-a-balanced-life/ Rapidgator https://rg.to/file/3fc14fdc576f24a67f9985c1574775e8/kmfzg.The.Stress.Reset.Quick.Strategies.For.A.Balanced.Life.rar.html Fikper Free Download https://fikper.com/EA49Mfg6MH/kmfzg.The.Stress.Reset.Quick.Strategies.For.A.Balanced.Life.rar.html No Password - Links are Interchangeable

Free Download Stress Management Awareness & Risk Factors Published 10/2024 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 214.02 MB | Duration: 0h 33m Effective Stress Management Strategies | Stress Awareness | Risk Factors What you'll learn Foundations of Stress Management and the biology of stress Key risk factors contributing to stress Effective Stress Management strategies for daily life Techniques for relaxation, mindfulness, and time management Importance of nutrition in Stress Management How to make practical dietary choices that support Stress Management Requirements There are no prerequisites for this course. It is open to anyone interested in learning about Stress Management and improving overall well-being. Description The Stress Management: Awareness & Risk Factors course provides a comprehensive understanding of Stress Management, including essential awareness of stress triggers, key risk factors, and effective techniques to manage stress in daily life. Designed with beginners in mind, this course is self-paced and includes pre-recorded modules that guide learners from fundamental concepts to advanced Stress Management practices. Parti[beeep]nts will explore the science of stress, learn to identify unique stressors, and develop strategies to reduce the impact of stress on both mental and physical well-being.The course begins with Module 1, where students gain a foundational understanding of what stress is and why Stress Management is crucial for health. This module introduces the biological and psychological factors of stress, explaining how stress responses are part of human evolution yet require active Stress Management for a balanced lifestyle. Learners will discover why early identification of stress is the first step in Stress Management and why addressing stress promptly helps prevent negative long-term consequences.Module 2 focuses on risk factors associated with stress, shedding light on elements that often go unnoticed in daily life but significantly contribute to stress levels. Here, students will gain an understanding of personal and environmental factors that contribute to stress. Recognizing risk factors is essential in Stress Management as it allows individuals to identify and address sources of stress. This module empowers learners to examine aspects of life that may amplify stress, such as work pressures, relationships, financial concerns, and lifestyle habits, making Stress Management proactive and preventive.Module 3 covers practical Stress Management strategies, providing students with various techniques to manage stress efficiently. This module dives into both immediate and long-term Stress Management practices, including relaxation exercises, mindfulness, time management, and effective communication. These techniques are essential tools for anyone looking to reduce stress and promote a healthier lifestyle. By practicing these methods regularly, students learn how Stress Management can be integrated seamlessly into daily routines, making it accessible and sustainable.The final module, Nutrition and Stress, highlights the often-overlooked role of nutrition in Stress Management. Here, learners will discover how diet influences stress levels and why maintaining a balanced diet can support stress resilience. This module explains how specific nutrients and foods either mitigate or aggravate stress, helping students understand the connection between diet and Stress Management. With practical tips for incorporating stress-supportive foods into daily meals, students are empowered to make nutritional choices that enhance overall Stress Management.By the end of the course, parti[beeep]nts will have a well-rounded understanding of Stress Management principles and a toolkit of actionable strategies to implement immediately. The knowledge gained will allow learners to recognize stress triggers, minimize risk factors, and integrate Stress Management techniques for a healthier, more balanced life. Overview Section 1: Introduction Lecture 1 Defining Stress Lecture 2 Risk Factors for Stress Lecture 3 Stress Management Strategies Lecture 4 Nutrition and Stress Lecture 5 Additional Materials: Case Studies & Mental Exercises Individuals interested in learning more about Stress Management,Anyone experiencing stress and seeking ways to manage it,Students and professionals facing stress in academic or work environments,Health and wellness students looking to add Stress Management skills,Parents and caregivers who want to enhance Stress Management for family life,Anyone committed to building healthier stress responses Screenshot Homepage https://www.udemy.com/course/stress-management-stress-awareness/ Rapidgator https://rg.to/file/f35ebce97d72028980997b63da500fa5/wchin.Stress.Management.Awareness..Risk.Factors.rar.html Fikper Free Download https://fikper.com/5og3jA1AFG/wchin.Stress.Management.Awareness..Risk.Factors.rar.html No Password - Links are Interchangeable

Free Download Reclaim Your Life Overcome Stress & Anxiety Published 10/2024 MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Language: English | Duration: 52m | Size: 493 MB Break Free from Stress, Build Resilience, and Own Your Calm What you'll learn Understanding Anxiety and Stress The impact these factors have on daily life and overall well-being Practical Tools and Techniques for Reducing Anxiety Mindfulness practices and meditation exercises to promote calmness Breathing techniques for immediate relaxation Time management strategies to prioritize tasks effectively How to recognize personal triggers and manage emotional responses Techniques for assertive communication to express your needs confidently Daily routines to help regulate mood and manage time effectively. Understanding your rights in personal and professional settings Strategies for overcoming intimidation and practicing assertive communication How to reframe perceived weaknesses as strengths The importance of saying no and how it contributes to personal empowerment Techniques for effectively delegating tasks to alleviate overwhelm Building self-confidence through assertive language and celebrating achievements How to create personalized mantras for motivation and positivity The importance of self-compassion and techniques for nurturing self-kindness Utilizing journaling as a tool for self-reflection and growth. Strategies to identify and cut back on time-wasting activities. Techniques for improving efficiency in your work life. Recognizing and setting boundaries with negative influences in your life Tips for effective organization in daily life to reduce stress. Tools and apps that can help you stay on track and increase productivity. Ways to cultivate a reputation of confidence and happiness through reliable behaviors and positive relationships. Requirements No skills requirement, you will learn everything you need in this course. Description Are you tired of feeling overwhelmed by stress and anxiety, constantly juggling the demands of work, home, and life? It's time to take back control and transform these challenges into opportunities for growth and empowerment. Reclaim Your Life: Transforming Anxiety and Stress into Empowerment is a comprehensive guide designed to help you master practical tools and techniques that will not only reduce stress but also elevate your sense of peace and personal power.In this course, you'll learn to understand the root causes of anxiety and stress and the profound impact they can have on your daily life and well-being. Through guided exercises in mindfulness and meditation, you'll develop ways to calm your mind, center your focus, and feel more present in your day-to-day activities. We'll explore powerful breathing techniques for immediate relaxation and time management strategies to help you prioritize tasks effectively and make your life more manageable.This course doesn't just stop at managing stress; it's about empowerment. You'll discover how to identify your personal triggers, manage your emotional responses, and develop assertive communication skills so you can confidently express your needs in both personal and professional settings. From learning to set clear boundaries to embracing the power of saying "no," you'll build a foundation of self-confidence that will allow you to live life on your own terms.You'll also uncover the importance of positive self-talk and self-kindness. With journaling exercises and the creation of personalized mantras, you'll foster a mindset of growth and self-compassion that will help you navigate life's challenges with grace. The course also dives deep into strategies for managing work-life balance, improving efficiency, and cutting out negative influences that drain your energy.By the end of Reclaim Your Life, you'll have a well-rounded toolkit of strategies and techniques to transform anxiety and stress into sources of strength. Whether you're looking to enhance your personal or professional relationships, increase your productivity, or simply feel more in control of your day-to-day life, this course will give you the skills and confidence you need to thrive.Start today, and take the first step towards a more balanced, empowered, and joyful life! Who this course is for If you're looking to reclaim control over your life & improve your well-being, this course is a MUST! Homepage https://www.udemy.com/course/reclaim-your-life-overcome-stress-anxiety/ Screenshot Rapidgator https://rg.to/file/2651e4bb929711c40c03bb0b36bf7aa5/aibcz.Reclaim.Your.Life.Overcome.Stress..Anxiety.rar.html Fikper Free Download https://fikper.com/DUcVXt8GHV/aibcz.Reclaim.Your.Life.Overcome.Stress..Anxiety.rar.html No Password - Links are Interchangeable

Free Download Mindfulness Meditation for Stress Relief and Better Sleep Published 10/2024 MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Language: English | Duration: 2h 28m | Size: 3.18 GB A holistic health toolkit combining lifestyle changes, mindful movement, breathwork, and guided meditation practices. What you'll learn Mindfulness theory: Gain a deeper understanding of how stress affects you and discover how mindfulness practices can provide relief and clarity. Lifestyle improvements: Incorporate mindful eating, establish calming bedtime routines, and reduce screen time to enhance both sleep and stress management. Mindful movement: Release physical tension and cultivate better body awareness through gentle, intentional movement. Breathing techniques: Master breathing exercises that calm your nervous system, sharpen your focus, and boost emotional balance. Meditations for stress management and sleep: Experience guided meditations designed to quiet the mind, release tension, and promote restful, restorative sleep. Requirements No requirements, just the willingness to learn and grow. Description This course offers a comprehensive blend of mindfulness theory, movement, breathing techniques, and meditation to help you manage stress, sharpen focus, and improve sleep. Through this holistic approach, you'll gain valuable tools for a balanced and peaceful lifestyle.What you'll learn:Mindfulness theory: Gain a deeper understanding of how stress affects you and discover how mindfulness practices can provide relief and clarity.Lifestyle improvements: Incorporate mindful eating, establish calming bedtime routines, and reduce screen time to enhance both sleep and stress management.Mindful movement: Release physical tension and cultivate better body awareness through gentle, intentional movement.Breathing techniques: Master breathing exercises that calm your nervous system, sharpen your focus, and boost emotional balance.Guided meditations for sleep and stress management: Experience guided meditations designed to quiet the mind, release tension, and promote restful, restorative sleep.By the end of this course, you'll be empowered with practical, easy-to-implement mindfulness strategies that will help you effectively manage stress, increase mental clarity, and enjoy better sleep-allowing you to lead a more peaceful, focused, and balanced life.We look forward to embarking on this transformative journey with you. Together, we will create lasting positive changes, bringing greater peace, focus, and well-being into your everyday life. Who this course is for This course is for everyone. Homepage https://www.udemy.com/course/mindfulness-meditation-k/ Screenshot Rapidgator https://rg.to/file/04ad01c7ac6885e0acec5c31710992ed/aganb.Mindfulness.Meditation.for.Stress.Relief.and.Better.Sleep.part3.rar.html https://rg.to/file/5683d1ea70c0cbd4e976d059eb5ebe1f/aganb.Mindfulness.Meditation.for.Stress.Relief.and.Better.Sleep.part2.rar.html https://rg.to/file/88773cd462230d724853954cbf54aad6/aganb.Mindfulness.Meditation.for.Stress.Relief.and.Better.Sleep.part4.rar.html https://rg.to/file/e608acab6cb5df4b4acc3865ed863b9d/aganb.Mindfulness.Meditation.for.Stress.Relief.and.Better.Sleep.part1.rar.html Fikper Free Download https://fikper.com/0B0MJOWurx/aganb.Mindfulness.Meditation.for.Stress.Relief.and.Better.Sleep.part4.rar.html https://fikper.com/QUqKuRi5CQ/aganb.Mindfulness.Meditation.for.Stress.Relief.and.Better.Sleep.part3.rar.html https://fikper.com/Wd1Sri2R6d/aganb.Mindfulness.Meditation.for.Stress.Relief.and.Better.Sleep.part2.rar.html https://fikper.com/kV3CZCsESC/aganb.Mindfulness.Meditation.for.Stress.Relief.and.Better.Sleep.part1.rar.html No Password - Links are Interchangeable

Free Download Stress Management And Burnout Recovery Nervous System Reset Published 10/2024 MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz Language: English | Size: 1.87 GB | Duration: 2h 46m Stress relief and the ultimate burnout prevention and recovery guide. Heal from stress and burnout using neuroscience. What you'll learn How burnout happens based on the nervous system states How to map out the survival states in your body so you can heal and prevent burnout in the future Stress management for immediate and long term relief Somatic processing for healing trauma in the body Neuroplasticity to create lasting changes in the brain to improve health and performance The Anatomy of the Nervous System The Nervous System States (Survival vs Thriving) Neuroscience Self healing practices to discharge stored stress and trauma in the body Requirements A beginners mindset with a willingness to learn about using the body to improve health Description A transformational course designed to turn that inner high achieving spark back on. Go from having a start/stop pattern to taking consistent action, while maintaining energy levels without crashing.You're a high achiever who has recently lost your spark. It feels like you've been stuck in a black hole. Everything seems overwhelming. even the tiniest of things that used to be easy.On the outside, you have so much to be grateful for. You have people who love you, a great family, a warm cozy home, and good money.Yet here you are right now, feeling so low. You have all the things but. you feel down all the time. Energy is low, you're exhausted, sleep is meh, and you just can't be bothered.You're starting to think that there's something wrong with you.What if I told you that what you're feeling maps to a nervous system survival state that you can get out of when you have the right tools, done at the right time, and in the proper sequences?Inside the Stress Management and Burnout Recovery: Nervous System Reset Course, you will learn how to naturally increase your intrinsic motivation so you can return back to your happy vibrant self again!Imagine feeling happy, satisfied, and open to connecting with others with every interaction you have. Stress doesn't bother you anymore because you have learned how to work with your body's physiology.You love speed and efficiency, right? There will be no hours of sitting in meditation here. You will learn effective somatic (body) practices in just 5-15 mins per day.This is the ultimate zero fluff, let's get you going and taking action course!What You'll Get:The Autonomic Nervous SystemYour Baseline Stress ThresholdSpecificity: The ADPIE FrameworkThe Nervous System Survival StatesMapping Each State Based on Your Unique Body and MindHow to Get Out of Survival States into RegulationUnconscious Pattern Recognition (Habits and Trauma)Allostatic LoadProtecting Your EnergyPro tips: Regulate without Anyone Noticing!9 Specific Somatic PracticesYou'll also receive a fillable Workbook so you can watch the video modules while mapping out your unique nervous system and healing in real time.You might be thinking: "I've already taken several nervous system courses. Do I need this?"This course will teach you a very important principle of neuroplasticity: Specificity. In order for your nervous system to adapt to lasting change, you need to give it the right tools, at the right times, in the proper sequences.This course is not about spitting out theory, giving you the 9 somatic practices, and calling it a day. It is about teaching you how to assess what is happening in your body in real time THEN using a specific practice to bring you back to regulation.As a nurse, I would never give a client who can barely open their eyes a narcotic. There will be no throwing spaghetti on the wall when it comes to your health. Just because a beautiful guru goddess shows you somatic practices on IG, it does not mean that what they are teaching you is correct or fits your circumstances in the present.Self discovery, bodily assessment skills, and working with the survival brain effectively is what you'll learn in this course. If you've invested time, energy, and money on healing practices but are frustrated with the lack of real change, this is a gamechanger."I thought I knew about the nervous system but it didn't twig until your course. I am grateful!" - HSSee you on the inside! FritzDisclaimer: Fritz Macasa Consulting Inc. can not and does not make any guarantees about your ability to get results with our ideas, information, tools, or strategies. Nothing on this page, any of our websites, or any of our content or curriculum is a promise or guarantee of results and we do not offer any legal, medical, tax or other professional advice. Any results referenced here, or on any of our sites, are illustrative of concepts only and should not be considered average results or promises for actual or future performance. Use caution and always consult your physician, psychologist/psychiatrist, or health care professional before acting on this or any information related to a lifestyle change. You alone are responsible and accountable for your decisions, actions and results in life, and by your registration here you agree not to attempt to hold us liable for your decisions, actions or results, at any time, under any circumstance. Overview Section 1: Introduction Lecture 1 Introduction Lecture 2 What You'll Learn Section 2: Nervous System Basics Lecture 3 The Anatomy of the Autonomic Nervous System Lecture 4 The Vagus Nerve: Top Down vs Bottom Up Processing Lecture 5 Your Stress Baseline Lecture 6 Specificity: The Fundamental Neuroplasticity Principle Lecture 7 Somatic Practice (Active Learning): Contact Points Section 3: The Survival States of the Nervous System Lecture 8 Line of Defense #2: Fight or Flight Lecture 9 Somatic Practice: Physiological Sigh and 1:2 Breathing (Down Regulate) Lecture 10 Line of Defense #3: Shut Down/Flop Lecture 11 Somatic Practice (Active Learning): Breath of Fire (Upregulate) Lecture 12 Life of Defense #3: Freeze Lecture 13 Special Regulation Techniques for Freeze Lecture 14 Somatic Practices: Tapping (Upregulation) and Shaking (Downregulation) Lecture 15 Unconscious Pattern Recognition Lecture 16 Line of Defense #1: Rest, Digest, and Heal Lecture 17 Somatic Practices: Voo/Belly Breathing & 1:1 Breathing (Stay in Regulation) Lecture 18 Summary of the Nervous System States Section 4: The Burnout Prevention and Recovery Blueprint Lecture 19 The Window of Tolerance Lecture 20 Allostatic Load and the Stress Bucket Lecture 21 Filling up the Bucket Lecture 22 Removing the Stress Lecture 23 Putting it all Together Lecture 24 Pro Tips Section 5: 9 Somatic Practices Lecture 25 Somatic Practices (Active Learning): Contact Points (Upregulation) Lecture 26 Somatic Practices (Active Learning): Contact Points (Downregulation) Lecture 27 Somatic Practices (Active Learning): Physiological Sigh (Downregulation) Lecture 28 Somatic Practices (Active Learning): 1:2 Breathing (Downregulation) Lecture 29 Somatic Practices (Active Learning): Breath of Fire (Upregulation) Lecture 30 Somatic Practices (Active Learning): Tapping (Upregulation) Lecture 31 Somatic Practices (Active Learning): Shaking (Downregulation) Lecture 32 Somatic Practices (Active Learning): 1:1 Breathing (Anchoring in Regulation) Lecture 33 Somatic Practices: Voo/Belly Breathing (Upregulation/Anchoring in Regulation) Section 6: Conclusion Lecture 34 Congratulations! High achievers who want to prevent/heal from burnout,Professionals (nurses, therapists, doctors, healthcare workers) who are frequently under stress,Hypnotists/Hypnotherapists who want to use neuroplasticity to help their clients,Coaches wanting to improve their health and wellbeing,People with chronic conditions who want to improve their disease management,Therapists who want to expand their tools and work with the body to create lasting transformations for clients,People wanting to take control of their health and bodies,Leaders and aspiring leaders in high stress jobs that require fast decision making Homepage https://www.udemy.com/course/stress-management-and-burnout-recovery-nervous-system-reset/ Rapidgator https://rg.to/file/945d7c96fd6c820a3fc1bd1697992889/nblyx.Stress.Management.And.Burnout.Recovery.Nervous.System.Reset.part1.rar.html https://rg.to/file/e99c837730d89c462a3ee25442af4106/nblyx.Stress.Management.And.Burnout.Recovery.Nervous.System.Reset.part2.rar.html Fikper Free Download https://fikper.com/K9zEXQYyfV/nblyx.Stress.Management.And.Burnout.Recovery.Nervous.System.Reset.part1.rar https://fikper.com/N0xhYePIYE/nblyx.Stress.Management.And.Burnout.Recovery.Nervous.System.Reset.part2.rar No Password - Links are Interchangeable

De-Stress Yourself - October 2024 English | 32 pages | True PDF | 31.4 MB De-Stress Yourself is a monthly "Picture only" magazine that helps you: • Clear away happiness hindrances like worry, fear, envy, and grudges • Discover happiness boosters with gratitude and hope • Rewire your brain to experience the joy • Learn to think optimistically and be a happy person [img=https://ddownload.com/images/promo/banner_240-32.png] https://ddownload.com/t6xaw9jxl02e https://rapidgator.net/file/7245c1a14ff1ffd274d4a6159b9f4d87/ https://turbobit.net/7wx0bviv15vq.html

Free Download Anxiety And Stress - Best Practices For Reducing Stress Last updated 3/2020 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 1.41 GB | Duration: 2h 10m Master Anxiety and Stress - a practical approach to achieving joy & control What you'll learn Practical tools and techniques for reducing anxiety and increasing empowerment and happiness Become calm and confident in work and at home Take back control of your mood and your time Stop letting others intimidate you or take over your life Discover how your weaknesses could also be your natural personality strengths! Find it easy to say no, delegate or be assertive Learn how to speak kindly to yourself with mantras, self talk, and meditation Unlock methods to cut back on working hours and rid yourself of negative people Become organised and reliable in every area of life Become known as someone organised, confident and happy Requirements Nothing - just a willingness to learn! Having example situations in mind to improve would be helpful This course will follow and hands on practical approach rather than a therapy or counselling method No prior knowledge of the subject is required Some of the materials you may wish to print Description Anxiety and Stress - Best Practices for Reducing StressMaster Anxiety and Stress - a practical approach to achieving joy & control in your lifeAre you happy? Are you in control of your life? Do you spend your time doing things you love and find rewarding? Are you confident walking into a room, or telling others your opinion? Master Anxiety and Stress is a practical programme designed to help you rocket towards your personal and career goals and achieve daily happiness. If you feel like life isn't turning out how you'd dreamed, and stress and anxiety are overwhelming your home and work life, then this course will CHANGE YOUR LIFE.Other courses focus on therapeutic or counselling methods, but this programme uses 100% practical tools and techniques to help you overcome stress and anxiety. It covers everything you need to do: from saying 'No', managing your time, removing toxic people, understanding your natural personality strengths and weaknesses, meditation, self talk, overcoming fear or guilt, and so so much more. It looks at lots of real life examples and gives practical tools you can use right away to feel calm and happy. It contains all my best Practices for reducing stress and building your daily happiness.Chris Croft is an international speaker, and widely published author, who's been teaching Happiness, Time Management and Assertiveness to companies for over 20 years. He now combines his business and personal experience into a practical course about overcoming anxiety and stress. He's taught all over the world, as well as online, and has an entertaining and practical teaching style.The course overview includes:Practical tools and techniques for reducing anxiety, and increasing empowerment and happinessHow to become calm and confident in work and at homeTools to stop letting others intimidate you or take over your lifeFind it easy to say no, delegate or be assertiveBest practices for reducing stressLearn how to speak kindly to yourself with mantras, self talk, and meditationHow to become known as someone organised, confident and happyTake back control over long work hoursOvercome fear, and rid yourself of negative peopleAnd as always it's 100% practical, and with no technical jargon.If you are ready to make practical changes and pursue a life of happiness this course is for you!By discovering practical tools to overcome Anxiety and Stress, not only will you benefit from feeling calm, organised and in control, you'll have mastered the art of happiness. Say goodbye to stress, disorganisation and unhappiness. This course WILL change your life.... if you let it!This course comes with a 30 day money back guarantee. Overview Section 1: Welcome Lecture 1 What to Expect Section 2: Understanding Anxiety Lecture 2 Introduction Lecture 3 Avoidable Overload Lecture 4 The signs of anxiety Lecture 5 Why we have the emotion Lecture 6 Personality Drivers Lecture 7 Why Anxiety Holds You Back Lecture 8 Home and Work Balance Lecture 9 The Science of Happiness Lecture 10 Wrap Up Section 3: Solutions - Reducing Lecture 11 Introduction Lecture 12 Management Lecture 13 12 Sources and Solutions to Everyday Anxiety Lecture 14 Say No Lecture 15 Delegate Lecture 16 10 Solutions to Procrastination Lecture 17 5 Ways to Avoid Working Long Hours Lecture 18 How Honesty Can Help Lecture 19 4 Options for Handling Difficult People Lecture 20 Summary Section 4: Solutions - Coping Lecture 21 Introduction Lecture 22 Make a List Lecture 23 Being Organised Lecture 24 Worst Thing That Can Happen Lecture 25 Improve Skills Lecture 26 Support Network Lecture 27 Daily Routines Lecture 28 Say to Yourself Lecture 29 Mental Control Lecture 30 Overcome ANY Fear Lecture 31 Summary Section 5: Wrap Up Lecture 32 Wrap Up Lecture 33 How To Get Your Certificate Anyone feeling overwhelmed with anxiety at home or at work,Someone feeling that they are not in control of their life - either time or decisions,People coping with high levels of stress or pressure,A person who is unhappy with their life and is ready to take active change,Someone interested in how self talk and time management can help with anxiety or stress,People who struggle to say no, work long hours, and procrastinate,If you are ready to make practical changes and pursue a life of happiness this course is for you! 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Free Download Yoga Breathing for Stress & Anxiety Relief Published 9/2024 MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Language: English | Duration: 1h 14m | Size: 1.28 GB 5-Minute Stress Fix: Breathe Your Way to Calm in Minutes | Pranayama / Breathwork What you'll learn Learn multiple relaxing breathing techniques that have been proven to help reduce stress and anxiety Understand how your breathing impacts your physical and emotional health Improve sleep quality and increase mental focus Balance mood & energy Balance nervous system Requirements No experience is needed. You will learn all that you need to know Description If you find yourself feeling overwhelmed, stressed, or dealing with periods of heavy anxiety then Yoga Breathing for Stress & Anxiety Relief is for you.We've all seen days where stress is weighing down on you like a pile of bricks. And anxiety can sneak up on you like a thief in the night.With just 5 minutes of breathing you can completely reset, center yourself and handle any stresses that may come your way.Why Would Breathing Help Me?Great question!Yoga breathing uses ancient breathing practices studied by scientists. These techniques have been proven to help you regulate your nervous system so that you can feel a change in your emotional state fast. When you take this course.You will:Reduce StressImprove Mental FocusImprove SleepBalance Mood & EnergyBoost DigestionManage PainWho is this for?This course is for anyone who is:Burdened by stressExperiencing episodes of anxietystruggling with meditationlooking for new relaxation techniquesJust One of Those Days.Allow me to paint a picture. Let's say you are having one of those frustrating days. The boss is getting on your nerves and you have way too much work for one person.You're sitting in hour-long traffic and you know once you get home you still need to prepare dinner for the family and take care of a mountain of other chores. You are in traffic and pretty much maxed out on all of your reserve patience for the day.All that's left to do now is take all of that bottled up frustration home to the family where the smallest thing could take you over the edge. The result? Arguments with your spouse. Outbursts at the children. Even nasty comments to the dog. You know there is a better way.Imagine Your Life Like This Instead.Imagine all those same stressors beginning to form. Your work is piling up. The emails are pouring in. You merge onto the highway to find out it's moving about as fast as a snail. Yet, you aren't overwhelmed like you usually would be.So, what's different about this day?The difference today is not that all of these stressors now magically go away. The difference is in you. The difference is how you allow these things to impact you. This is where your yoga breathing practice comes in!All you need is 5 minutes.With only a few minutes of using your yoga breathing technique, you can completely reset. Like a car coming to an abrupt stop in traffic, you can totally put the breaks on the flood of stress hormones flowing into your system.You Deserve ThisAfter you take this course, yoga breathing will allow you to do what no one has ever told you was possible, take control of your nervous system and get the relaxation you deserve!Take this course and you will find yourself feeling much more patient, sleeping better, feeling less emotionally disturbed by the activities of the day, and most importantly you'll find it a lot easier to slip into a state of deep relaxation after a long day.Take the course and start feeling better faster. Who this course is for This course is for you if you are looking to significantly reduce the weight of stress or anxiety in your life This course is for you if you desire relaxation techniques that will help you manage your energy levels and increase your focus for work, presentations, or your business This course is for you if you struggle with meditation and need help moving your mind and body into a state of relaxation Homepage https://www.udemy.com/course/yoga-breathing-for-stress-anxiety-relief/ Rapidgator https://rg.to/file/652fb25b8712df9f395ce2cc99a1a820/khsko.Yoga.Breathing.for.Stress..Anxiety.Relief.part1.rar.html https://rg.to/file/db68df75272726ef64e0a41dd56dd8c2/khsko.Yoga.Breathing.for.Stress..Anxiety.Relief.part2.rar.html Fikper Free Download https://fikper.com/AZqqMz8b4U/khsko.Yoga.Breathing.for.Stress..Anxiety.Relief.part1.rar.html https://fikper.com/iYyWQOHf89/khsko.Yoga.Breathing.for.Stress..Anxiety.Relief.part2.rar.html No Password - Links are Interchangeable

Free Download Decision-Making In High-Stress Situations (2024) Published 9/2024 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 644.86 MB | Duration: 1h 39m Transform Stress into Success: Enhance Emotional Intelligence and Crisis Management Skills What you'll learn You will understand the basic concepts of decision-making under high-stress conditions. You will learn to recognize and manage cognitive biases and stress-induced cognitive effects. You will identify the factors influencing decision-making processes and their impact in pressure situations. You will implement practical decision-making models and frameworks in your daily professional and personal tasks. You will use emotional intelligence and resilience techniques to improve your leadership and decision-making abilities under stress. Requirements No previous experience is necessary. Description Welcome to the course "Decision-Making in High-Stress Situations"! If you're aiming to enhance your ability to make effective decisions under pressure, this course is specially designed for you. Throughout this program, we will guide you from understanding the foundational principles of decision-making to applying practical techniques in high-stress environments, bolstered by insights into emotional intelligence, resilience, and advanced decision-support tools.In Module 1: Foundations of Decision-Making, you'll begin with a comprehensive introduction to the decision-making process. You'll explore the various types of decision-making-strategic, tactical, and operational-and the factors that influence these processes. Delving into cognitive processes, you'll understand how biases and heuristics affect decisions and examine the role of intuition versus analytical thinking, especially under stress. Additionally, you'll learn about decision-making models and frameworks, such as the rational decision-making model, and acquire tools for effective risk assessment and management.Module 2: Emotional Intelligence and Resilience focuses on the impact of stress on decision-making and how to manage it. You'll study the physiological and psychological effects of stress, learning techniques to enhance your emotional intelligence and manage emotions under pressure. This module also guides you in building resilience and mental toughness-key traits for making sound decisions in high-stress situations.In Module 3: Practical Decision-Making Techniques, you'll acquire strategies for rapid decision-making, balancing speed with accuracy. You'll explore crisis management and leadership qualities essential in high-pressure scenarios, including effective communication strategies during a crisis. The module also covers decision-making under uncertainty, teaching you how to deal with incomplete information using Bayesian reasoning, probability assessment, and scenario planning. You'll be introduced to tools and technologies for decision support, including decision support systems and the role of artificial intelligence in enhancing decision-making through data and analytics.Module 4: Application allows you to apply what you've learned to real-world scenarios. You'll examine corporate decision-making under pressure, such as managing financial crises and executing strategic pivots and turnarounds. Additionally, you'll delve into personal decision-making in high-stress situations, covering topics like personal finance, investment decisions, and career choices in high-pressure environments. The module emphasizes techniques for personal resilience and stress management to navigate these challenges effectively.By the end of this course, you will have a deep understanding of how to make informed, effective decisions even in the most stressful situations. Our interactive and practical methodology ensures that you can immediately implement what you've learned in both your professional and personal life, elevating your decision-making capabilities to a new level. Join us and discover how to transform your ability to make critical decisions under pressure! Overview Section 1: Foundations of Decision-Making Lecture 1 Introduction to the course Lecture 2 Introduction to Decision-Making Lecture 3 Cognitive Processes in Decision-Making Lecture 4 Decision-Making Models and Frameworks Lecture 5 Risk Assessment and Management Section 2: Emotional Intelligence and Resilience Lecture 6 Stress and Its Impact on Decision-Making Lecture 7 Emotional Intelligence in High-Stress Environments Lecture 8 Physiological Responses to Stress Lecture 9 Resilience and Mental Toughness Section 3: Practical Decision-Making Techniques Lecture 10 Rapid Decision-Making Techniques Lecture 11 Crisis Management and Leadership Lecture 12 Decision-Making Under Uncertainty Lecture 13 Tools and Technologies for Decision Support Section 4: Application Lecture 14 Personal Decision-Making in High-Stress Situations Leaders, Managers, Aspiring Managers and Aspiring Leaders. 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Free Download Decision Making under Stress & Uncertainty - 9 Strategies ! Published 9/2024 MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Language: English | Duration: 2h 9m | Size: 1.93 GB 9 Powerful Strategies, to help you make Great Decisions, even under a lot of Stress and Uncertainty ! What you'll learn 9 Powerful Strategies, for making Great Decisions, under Stress and Uncertainty How we make Decisions, under different levels of Stress What is the body's Stress Response, and how does it work ? Insights from Psychology and Neuroscience Research Findings, for Decision Making under Stress Requirements None at all, except an open mind, basic high school knowledge, and a curiosity to learn. Description It is incredibly hard to stay calm and rational, during a crisis, when you're facing stress, anxiety and uncertainty. How do you make the right call? How do you say, or do, the right thing, at the right time ?Now that's where understanding the Science of stress, and the Psychology of Decision-Making, can make all the difference !Our brains have developed lots of strategies to deal with stress, over millions of years. But those Strategies only work well for the type of stresses our ancestors faced, life and death situations like a saber toothed tiger, a new disease, or conflicts with other tribes. Situations which required instant action.Fast forward to today - no saber toothed tigers, but plenty of modern-day stressors, like Tight Deadlines, Social Media harassment, Financial worries, or Political arguments.Our brains still respond like we're in a life-or-death situation, and prepare us for quick action. But that is not so helpful, and can even be harmful, in today's world.And our innate stress response can significantly change the way we think and make decisions. It can make us ignore viable alternatives, take problematic shortcuts, and even make us freeze, in an analysis paralysis, unable to make any decision at all !Understanding all this can help us come up with some cool tips and tricks.In this Course, you'll learn 9 Research Based Strategies, to manage your stress better, and boost your decision-making skills, even in the toughest of situations. You'll not only understand your brain better, but also get the tools you need, to handle stress and uncertainty like a Pro. Who this course is for Leaders and Managers involved in Decision Making, under stressful Situations Anyone else involved in Decision Making, under different levels of Stress Those working in high stress Professions, like Firefighters, Professionals in Medical Emergency Rooms, Pilots etc. Homepage https://www.udemy.com/course/decision-making-under-stress-uncertainty-9-strategies/ Rapidgator https://rg.to/file/c0211e7a7306511f6c8a5cb5983d8c53/fbcpj.Decision.Making.under.Stress..Uncertainty..9.Strategies..part1.rar.html https://rg.to/file/b1724f6bfedadc773ed3233abc06a0b0/fbcpj.Decision.Making.under.Stress..Uncertainty..9.Strategies..part2.rar.html Fikper Free Download https://fikper.com/oS4PZ1o2c9/fbcpj.Decision.Making.under.Stress..Uncertainty..9.Strategies..part1.rar.html https://fikper.com/YBRbTpxv1l/fbcpj.Decision.Making.under.Stress..Uncertainty..9.Strategies..part2.rar.html No Password - Links are Interchangeable

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Free Download The Happy Inbox: How to Have a Stress-Free Relationship with Your Email and Overcome Your Communication Clutter by Maura Nevel Thomas, Ascent Audio English | January 31, 2022 | ISBN: B09RBDRQDC | 1 hour and 42 minutes | MP3 128 Kbps | 93 Mb Get ready to learn how to conquer the distractions caused by information and communication overload, and how to get out from under "communication clutter", so you can live a life of choice - one of action, not reaction. Feeling buried by communication clutter is feeling like you are always owing return communication to someone. It's the subtle sense of anxiety caused by your backlog of email, taunting you with the little red indicators on the communication apps on your phone - texts, voicemails, missed calls, social media notifications - plus the mountain of outstanding email piling up in your inbox even as you read this. Want to live free of that feeling?! Get ready to dive in and live free of communication clutter! Positive results include Reduced anxiety caused by digital and paper clutter. An ability to retrieve information you need quickly. The opportunity to spend less time managing communication clutter and more time working toward your goals! Rapidgator https://rg.to/file/a30c61320aa541eae67775ed5bd7d2c6/6ow1t.rar.html Fikper Free Download https://fikper.com/uUb8q5iCKp/6ow1t.rar.html Links are Interchangeable - No Password - Single Extraction

Free Download Stress-Less Leadership by Dr. Nadine Greiner, Susan Hanfield, Gildan Media, LLC English | August 20, 2020 | ISBN: B07WF9LVRY | 7 hours and 49 minutes | MP3 128 Kbps | 429 Mb Take control of your life! Say "goodbye" to stress-induced headaches, wasted time, wasted energy, and unhappiness. Stress is not a necessary evil. It is not a badge of honor. It is not a way of life. In fact, it's probably leading you to your death, and making people around you miserable. Take control of the pressures at work and at home with actionable strategies and real-world solutions and unlock your potential with Stress-Less Leadership. Combining her firsthand experience, countless case studies, and deep-dive research, executive coach and CEO Nadine Greiner, PhD, will give you the tools you need to conquer the stress that's holding you back. You'll learn how to melt away your worry by finding the root cause; escape your vicious cycle with soothing habits and self-care routines; get out of your own way and kick stress out the door; be an effective and appreciated leader; build strong and effective teams at work; accelerate your career; maintain the stress level that best fits your lifestyle; and build happier, healthier relationships in your business and personal life. Rapidgator https://rg.to/file/866b28ce4a29df6dcbff1070ae34855f/kl6ki.StressLess.Leadership.rar.html Fikper Free Download https://fikper.com/yhKsmBljJE/kl6ki.StressLess.Leadership.rar.html Links are Interchangeable - No Password - Single Extraction

Free Download Fierce Resilience: Combatting Workplace Stress One Conversation at a Time (Audiobook) English | ASIN: B0DB2ZQ6PQ | 2024 | 5 hours and 35 minutes | M4B@128 kbps | 307 MB Author: Edward Beltran, Susan Scott Narrator: George Newbern Discover the science-based secrets to reducing workplace stress, building unwavering resilience, and achieving success through the power of conversation. Technology, isolation, and increasing demands for productivity are making the workplace a hotbed for stress-it's no surprise employees are abandoning traumatic workplaces in unprecedented numbers. Ed Beltran, the CEO of a powerhouse leadership communication company, believes the antidote to stressed-out workplaces starts with conversation. Beltran has developed a science-based model to reduce stress and help people build what he calls fierce resilience. By leveraging the power of conversations, individuals discover their unique stressors, master skills to neutralize stressors, and build unwavering resilience that elevates their emotional well-being. This is no ordinary self-help book. The transformative process of fierce resilience goes well beyond developing mere coping skills. It helps people take control of their emotional health, become more resilient, and build organizations with resilience as a core part of their DNA. Rapidgator https://rg.to/file/0ef883efc9bdc9205f011ded4dea8ab1/67knp.rar.html Fikper Free Download https://fikper.com/d1xHNvlv8L/67knp.rar.html Links are Interchangeable - No Password - Single Extraction

Free Download Master Facial Massage - Relaxation & Stress Relief Techniques Published 9/2024 Created by Marius Janulis MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Genre: eLearning | Language: English | Duration: 25 Lectures ( 1h 18m ) | Size: 1.6 GB Learn Powerful Facial Massage and Stress Release Movements for Ultimate Relaxation What you'll learn: Learn facial massage techniques for relaxation and stress relief. Understand the link between facial tension and mental well-being. Master movements that reduce anxiety and calm the mind. Discover holistic methods to improve well-being with massage and stress relief. Requirements: No prior experience is needed, just a comfortable space to practice, a basic understanding of English, and a willingness to learn and engage in relaxation techniques. Description: In today's busy world, many women struggle with skin concerns like fine lines, puffiness, and tension, often caused by stress and lack of self-care. These issues not only affect your appearance but also your mental well-being. This comprehensive facial massage course offers a natural and effective solution to these problems, helping you rejuvenate your skin while releasing stress.What You'll Learn:Effective facial massage techniques that promote circulation, lift, and tone the face.Movements to release facial tension, reduce stress, and improve overall well-being.How to target specific areas of concern like fine lines, wrinkles, and puffiness.Holistic methods that improve both the appearance of your skin and your mental relaxation.Who Is This Course For? This course is ideal for women seeking a natural solution to improve their skin's appearance while reducing stress. Whether you're a beginner or looking to deepen your knowledge, no prior experience is necessary.What to Expect After Completing the Course: By the end of this course, you'll notice smoother, more youthful-looking skin, improved facial muscle tone, and a significant reduction in stress. You'll feel more relaxed, balanced, and in control of your well-being. The techniques learned can be easily integrated into your daily self-care routine or applied professionally.Join now and discover how this course can be the solution to your skin and stress-related concerns! Who this course is for: This course is designed for anyone seeking to reduce stress, improve relaxation, and learn effective facial massage techniques for personal well-being or professional use. Homepage https://www.udemy.com/course/master-facial-massage-relaxation-stress-relief-techniques/ Rapidgator https://rg.to/file/317f26aadb0f92808b23683ea0e54595/uhbcr.Master.Facial.Massage.Relaxation..Stress.Relief.Techniques.part1.rar.html https://rg.to/file/bb369f9a702fa0218afe423e20fceca7/uhbcr.Master.Facial.Massage.Relaxation..Stress.Relief.Techniques.part2.rar.html Fikper Free Download https://fikper.com/V1XQDVp2Zw/uhbcr.Master.Facial.Massage.Relaxation..Stress.Relief.Techniques.part1.rar.html https://fikper.com/kTFOB3IN4C/uhbcr.Master.Facial.Massage.Relaxation..Stress.Relief.Techniques.part2.rar.html No Password - Links are Interchangeable

De-Stress Yourself - August 2024 English | 30 pages | True PDF | 22.1 MB De-Stress Yourself is a monthly "Picture only" magazine that helps you: • Clear away happiness hindrances like worry, fear, envy, and grudges • Discover happiness boosters with gratitude and hope • Rewire your brain to experience the joy • Learn to think optimistically and be a happy person https://rapidgator.net/file/7e1bc0dc20f690d7b7e1b8bc63fbac48/ https://nitroflare.com/view/35CA84444D85847/

De Mono - No Stress (2000) De Mono - No Stress Genre: Pop Rock Year: 2000 Source: cd Audio codec: FLAC Bitrate: lossless(Folder.auCDtect) Playtime: 00:47:00 Cover: front Size: 341 MB 1. Jednym zdaniem 4:01 2. P??ki na to czas 3:14 3. Moja Lady 3:27 4. (No Stress) Wyj??cie zawsze jest 3:20 5. ??ycie to sen 3:16 6. Kilka szczÄ???Ä? 3:42 7. Twoje oczy pe??ne nieba 3:09 8. To pieniÄ?dze 3:13 9. To stanie siÄ? jutro 3:38 10. W sam raz dla niej 2:25 11. 3 minuty 3:13 12. Nie chcÄ? nic wiÄ?cej 3:32 13. MilczÄ? o Tobie 3:29 14. P??ki na to czas (Seb & Masta P RMX) 3:21 linki: https://rapidu.net/4122380437/ http://catshare.net/nf8k8LBbIP3wv8Ok http://fileshark.pl/pobierz/20308219/bf765 http://lunaticfiles.com/krjoolnaeaeu http://dailyfiles.net/31075edf18ba7780 http://kingfile.pl/download/sbuUcqRA http://sharehost.eu/file/u7OGDHAU65QoMI4jCEnAhw== http://fastshare.cz/7996873/de-mono-no-stress-2000-flac-.rar

Business Writing - Get Results - No Stress MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 1.5 Hours | Lec: 28 | 338 MB Genre: eLearning | Language: English Techniques to gain attention, build interest and get action from your business writing Situation - you are required to write in business and to make your point effectively. Problem - you are not as effective as you should be or you get stressed doing it. Need - this course to learn and apply the basic guidelines of effective writing. Learn to Plan and Scan so that the reader's eye follows your message across the page. Remember that we skim documents up to 9 times for key words before we read them. Distil your message to its essence in 12 words to prove you know your subject. Use the AIDA model to win Attention, build Interest and Desire to generate Action. Use the KISS rule to Keep It Short and Simple. Focus on the top 3 logical and emotional arguments in your writing. Discover tools to make sure you use Plain Language. Imagine you are writing for a reading age of 14 years. Get onto the reader's wavelength by mirroring the metaphors they use. Write powerful headlines and subject lines to make your point fast. Break your words up with white space, indents and bold to make it easier to follow Using real life scenarios learn to write better: emails direct mail presentations reports blog posts press releases business proposals letters memos and much more Learn how to discover the keywords at the "sweet spot" which will help your writing to get found online. Write using keywords without your message sounding distorted. In one way or another you will only ever be wrting about: where we are - current circumstances where we could go - our options how to get there - the plan of action If you keep to the Description of the story and remember why you are writing and who you are writing for, then what you are going to write will fall into place. Eliminate the worst errors of grammar, spelling and punctuation with our list of the Top 20 most common problems. We reveal the magic words which will help you to give and receive critical feedback on your writing without giving or taking any offence. The course will help anybody who is required to write in their business role to communicate effectively. If you need to be more effective or find that you get stressed and confused then this course will teach you the basic techniques on which you can rely. The course is mostly video which has been designed to help you recall simple tools like: Plan and Scan AIDA KISS SPIN and others. By making these tools easy to recall and by looking at before and after examples you will quickly be able to write in business and will greatly improve your personal reputation. We are always available to answer your questions. Includes relevant Mind Maps throughout and an hour of free coaching for those who complete the course if requested. Download link: http://rapidgator.net/file/182e0be53acb429eb7a32e7e61912d01/hv9l6.Business.Writing..Get.Results..No.Stress.rar.html http://nitroflare.com/view/AF1286924113F6B/hv9l6.Business.Writing..Get.Results..No.Stress.rar https://uploadgig.com/file/download/3573f1b95abE4979/hv9l6.Business.Writing..Get.Results..No.Stress.rar http://uploaded.net/file/0k6qmu1z/hv9l6.Business.Writing..Get.Results..No.Stress.rar Links are Interchangeable - No Password - Single Extraction

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