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Free Download Udemy - Anxiety & Stress Management Through Emotional Intelligence Published 4/2025 MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Language: English | Duration: 56m | Size: 1.08 GB Master Anxiety and Stress Management with Emotional Intelligence through Yogic Science like Breathwork and Mindfulness What you'll learn Identify the Root Causes of Stress and Anxiety Master Powerful Yogic Techniques for Inner Stability Break Free from Negative Thought Patterns Cultivate Lasting Inner Peace and Well-Being Requirements An Open Mind and Willingness to Explore A Quiet and Comfortable Space for Practice Comfortable Seating (Optional, for Meditative Practices) Consistency and Commitment to Practice Description Anxiety & Stress Management Through Emotional IntelligenceAre you constantly overwhelmed by stress? Do you feel anxiety creeping into your everyday life, affecting your productivity, relationships, and peace of mind? Are you caught in the vicious cycle of overthinking, emotional imbalance, and mental exhaustion? If so, it's time to break the pattern and take charge of your well-being.This comprehensive course on Stress Management, Anxiety Relief, and Emotional Intelligence offers a transformative approach to not just cope with stress-but to master it. Through the powerful integration of ancient Yogic Science, modern insights into emotional intelligence, and guided practical techniques, you'll embark on a journey to regain inner stability, peace, and clarity.What You Will LearnThis course goes beyond basic stress relief techniques. It dives deep into the root causes of stress and anxiety, offering scientific understanding, spiritual wisdom, and practical tools that empower you to reshape how you respond to life's challenges.You will:Understand Stress and Anxiety at the Core: Learn the psychology, neurology, and energetic dynamics behind stress and anxiety. Understand how thought patterns, emotional imprints, and unconscious reactions feed your inner turmoil.Break Free from Mental and Emotional Cycles: Identify the inner triggers and external pressures that create chronic stress, overthinking, and emotional overwhelm.Develop Emotional Intelligence: Build greater self-awareness, emotional regulation, empathy, and resilience. Discover how Emotional Intelligence (EQ) can be your superpower for managing stress and responding mindfully.Practice Yogic Breathing and Meditation Techniques: Engage in powerful yogic tools such as Nadi Shuddhi (Energy Channel Cleansing), Aum Chanting, and Inner Focus Meditation to calm your nervous system, stabilize your thoughts, and align your energies.Experience Deep Stress Relief: Move from emotional chaos to inner clarity. These practices are designed to harmonize your body, mind, and emotions, promoting lasting inner well-being.Build Stress-Resilient Habits: Learn how to cultivate daily habits that reduce stress, restore vitality, and strengthen your mental and emotional foundations.What's Inside the Course?Each module of this course is structured to build your capacity for stress resilience, emotional mastery, and inner peace. Here's a detailed look at what you'll explore:1. Introduction to Stress Management & Anxiety ReliefWhat is stress? What is anxiety?How stress affects your body, mind, emotions, and energy.The cost of ignoring chronic stress and anxiety.2. Understanding the Root Cause of StressThe role of thoughts, emotions, and past impressions.How overcommitment, multitasking, expectations, fear, and screen time contribute to stress.The spiritual and energetic dimensions of suffering.3. The Power of Emotional Intelligence (EQ)What is Emotional Intelligence and why is it essential?Self-awareness and self-regulation as keys to calm.Cultivating empathy, mindfulness, and conscious responses.4. Yogic Science for Stress ManagementAncient yogic understanding of body-mind-energy connection.How breath regulates your nervous system.Balancing your energy system to create inner stability.5. Guided Practices to Release StressNadi Shuddhi - A simple yet powerful breathing practice.Aum Chanting - Creating vibrational harmony within.Inner Focus Meditation - Cultivating awareness and presence.6. Daily Habits and Lifestyle PracticesHow to structure your day for clarity and calm.Simple routines that minimize anxiety.The power of sleep, movement, diet, and digital balance.7. Integration and TransformationCreating a personalized stress relief toolkit.How to stay consistent with practice.Living with clarity, balance, and emotional intelligence every day.Why Emotional Intelligence Matters for Stress Relief ?Developing Emotional Intelligence isn't just a modern self-help trend-it's a deeply transformative approach rooted in awareness, responsibility, and conscious living. When you enhance your EQ, you:Recognize and regulate your emotions better.Respond to difficult situations with calm and clarity.Build healthier relationships at work and home.Reduce internal conflict and self-sabotage.Cultivate empathy and compassion-starting with yourself.When combined with Yogic tools and breath-based practices, EQ becomes a dynamic force for real, sustained anxiety and stress management.Who Is This Course For?This course is designed for individuals from all walks of life who:Feel overwhelmed, anxious, or emotionally drained.Are looking for holistic tools to manage stress and anxiety.Want to build inner clarity, confidence, and emotional resilience.Are curious about the intersection of Yogic Science and Emotional Intelligence.Desire to live more consciously and joyfully.Whether you're a working professional, a student, a parent, a spiritual seeker, or someone simply looking for balance-you'll find deep value in this journey.Benefits of This CourseBy the end of this course, you will:Understand what causes stress and anxiety in your system.Use breathwork and meditation to find instant calm.Cultivate emotional awareness and inner strength.Respond to life with clarity instead of reaction.Build daily habits that support a peaceful mind.Discover tools to live more mindfully and joyfully.This is not just a course to "feel good temporarily." It is a complete system for transformation-a journey from stress to stillness, from anxiety to alignment, and from emotional turbulence to joyful balance.Why This Course is Different ?Unlike generic stress relief courses, this course:Combines ancient yogic wisdom with modern emotional intelligence science.Focuses on real transformation, not just temporary relief.Offers guided practices and tools you can integrate into your everyday life.Helps you understand yourself at a deeper level-body, mind, emotion, and energy.Take the First Step to Inner FreedomStress and anxiety don't have to define your life. You have the power to change your inner state. You can choose peace over pressure, clarity over chaos, and presence over panic.Join this life-changing journey today. Learn the most essential tools for stress management, anxiety relief, and emotional intelligence development-guided by time-tested yogic practices and inner science.Enroll now and start your path to calm, clarity, and conscious living. Who this course is for Working Professionals Seeking Stress Relief Students and Academics Coping with Mental Pressure Entrepreneurs and Business Owners Managing High-Stress Decisions Parents and Caregivers Looking for Inner Balance Seekers of Inner Well-being and Spiritual Growth Homepage https://www.udemy.com/course/anxiety-stress-management-through-emotional-intelligence/ [b]AusFile[/b] https://ausfile.com/ewfc4ffuzmqn/peevu.Anxiety..Stress.Management.Through.Emotional.Intelligence.part1.rar.html https://ausfile.com/yo78m5hb419w/peevu.Anxiety..Stress.Management.Through.Emotional.Intelligence.part2.rar.html Rapidgator https://rg.to/file/1cc7a6b2807cabb1aa24850f51a4abd7/peevu.Anxiety..Stress.Management.Through.Emotional.Intelligence.part1.rar.html https://rg.to/file/c922686fd91845a05b55f6d992a625de/peevu.Anxiety..Stress.Management.Through.Emotional.Intelligence.part2.rar.html Fikper Free Download https://fikper.com/U3M33xKpt3/peevu.Anxiety..Stress.Management.Through.Emotional.Intelligence.part1.rar.html https://fikper.com/7GXVLNJpm2/peevu.Anxiety..Stress.Management.Through.Emotional.Intelligence.part2.rar.html No Password - Links are Interchangeable

Free Download Udemy - Qi Gong for Relaxation and Stress Relief Published: 4/2025 Created by: Wellness Academy Community MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Level: All | Genre: eLearning | Language: English | Duration: 12 Lectures ( 1h 20m ) | Size: 1.7 GB Qi Gong and Meditation for Relaxation, Clarity, Stress Relief, and Energy Balance Through Mindful Movement. What you'll learn Explore moving meditations with gentle Qi Gong to feel more present and connected to your body. Practice relaxing still meditations that support clarity, emotional ease, and inner calm. Learn how to connect with the body's energy centers through mindful breath and movement. Discover simple practices and lifestyle shifts to support stress relief and everyday balance. Requirements No Requirements or prerequisites Description This course is a gentle introduction to the art of Qi Gong and meditation, designed to help you relax, feel more centered, and bring a deeper sense of clarity into your day.You'll explore a series of simple yet powerful moving meditations-slow, flowing movements that connect breath, body, and awareness. These practices are easy to follow and require no experience, just a quiet space and a willingness to slow down. You'll also be guided through still meditations focused on calming the mind and reconnecting with your inner energy.Together, these sessions support stress relief, emotional balance, and a more grounded presence. You'll also learn about the body's energy centers, known as the Dan Tian, and how to activate and nourish them through movement and breath.Included in the course is a short talk on how small lifestyle shifts-paired with these mindful practices-can make a real difference in how we handle stress and move through the world.Whether you're new to meditation or simply looking for a way to bring more ease into your daily rhythm, this course offers a calm, supportive space to return to again and again.We look forward to joining you on this journey towards optimal health and happiness. Who this course is for Anyone looking to feel more centered and calm. Homepage: https://www.udemy.com/course/qi-gong-for-relaxation-and-stress-relief/ [b]AusFile[/b] https://ausfile.com/aimaxms1pjgg/phaec.Qi.Gong.for.Relaxation.and.Stress.Relief.part1.rar.html https://ausfile.com/levz7gw9ivha/phaec.Qi.Gong.for.Relaxation.and.Stress.Relief.part2.rar.html Rapidgator https://rg.to/file/e6d43117daa01f47b304294fae8bc12d/phaec.Qi.Gong.for.Relaxation.and.Stress.Relief.part1.rar.html https://rg.to/file/5d09e5c12a4b4d2b65600e373e9bf001/phaec.Qi.Gong.for.Relaxation.and.Stress.Relief.part2.rar.html Fikper Free Download https://fikper.com/7DWYVfFWJu/phaec.Qi.Gong.for.Relaxation.and.Stress.Relief.part1.rar.html https://fikper.com/6Uoq5WgcH1/phaec.Qi.Gong.for.Relaxation.and.Stress.Relief.part2.rar.html No Password - Links are Interchangeable

Free Download Udemy - Yoga & Meditation for anxiety, stress and panic attacks Published: 4/2025 MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Language: English | Duration: 3h 14m | Size: 4.27 GB Find inner peace and unwind through breathing, movement and meditation What you'll learn Techniques from yoga and meditation for relaxation and calming down in order to feel more balanced afterwards. Various yoga styles and meditation techniques that work specifically against anxiety, stress and panic attacks. Learning to deal with anxiety through practical exercises from the world of yoga. How to cope with a stressful everyday life by incorporating yoga and meditation into your day. Improve your mental health and activate your parasympathetic nervous system which is responsible for rest, recovery and regeneration. Requirements A little knowledge of yoga is an advantage but not essential. Description What can I expect? This course is designed to release and prevent anxiety, stress and panic attacks through yoga and meditation. In sessions of between 8 minutes and 30 minutes, you will learn yoga and meditation techniques that relax you. It is a mixture of movement, stretching, breathing and meditation. There is a strong focus on breathing, as it is considered a tool for releasing anxiety and panic attacks. You will learn various breathing techniques that help to counteract anxiety. You also work on your fitness through the yoga sessions.Who is the course for? The course is aimed at anyone who is currently struggling with anxiety, but also anyone who wants to learn more about the topic. In a world where everything is moving faster and faster, it is important for us all to pause for a moment. This is exactly what I want to share with you through this course.How is the course structured? The 12 sessions alternate. There is a yoga session followed by a meditation session. In the Descriptions, you will find the recommended time of day for the sessions and the focus. I recommend that you do a session every other day.Please note: If you are experiencing acute anxiety, you should definitely seek professional help. This course cannot replace it, it can only complement it. Who this course is for People who have to deal with anxiety and stress in everyday life. Anyone who wants to relax more. Homepage: https://www.udemy.com/course/yoga-meditation-for-anxiety-stress-and-panic-attacks/ [b]AusFile[/b] https://ausfile.com/rvnx7puj5tkv/eopik.Yoga..Meditation.for.anxiety.stress.and.panic.attacks.part1.rar.html https://ausfile.com/22jbhnh20w1n/eopik.Yoga..Meditation.for.anxiety.stress.and.panic.attacks.part2.rar.html https://ausfile.com/xnzgf3cu64i8/eopik.Yoga..Meditation.for.anxiety.stress.and.panic.attacks.part3.rar.html https://ausfile.com/r7zaqia19lf7/eopik.Yoga..Meditation.for.anxiety.stress.and.panic.attacks.part4.rar.html https://ausfile.com/vikhc6wcq605/eopik.Yoga..Meditation.for.anxiety.stress.and.panic.attacks.part5.rar.html Rapidgator https://rg.to/file/c164199b6060a7b8548d14568eaa3a1c/eopik.Yoga..Meditation.for.anxiety.stress.and.panic.attacks.part1.rar.html https://rg.to/file/d85eb33add7927988abcedb0abb0dc9a/eopik.Yoga..Meditation.for.anxiety.stress.and.panic.attacks.part2.rar.html https://rg.to/file/3468d1f88f142b8317854ed33dbaccdb/eopik.Yoga..Meditation.for.anxiety.stress.and.panic.attacks.part3.rar.html https://rg.to/file/bf2c77b500022223c7853f2f51365e68/eopik.Yoga..Meditation.for.anxiety.stress.and.panic.attacks.part4.rar.html https://rg.to/file/bf42005999e83cb0e270785d477652a3/eopik.Yoga..Meditation.for.anxiety.stress.and.panic.attacks.part5.rar.html Fikper Free Download https://fikper.com/BWSwiUbYM1/eopik.Yoga..Meditation.for.anxiety.stress.and.panic.attacks.part1.rar.html https://fikper.com/FJWoChzj7n/eopik.Yoga..Meditation.for.anxiety.stress.and.panic.attacks.part2.rar.html https://fikper.com/oGd1rySzhl/eopik.Yoga..Meditation.for.anxiety.stress.and.panic.attacks.part3.rar.html https://fikper.com/xraCvv3BTx/eopik.Yoga..Meditation.for.anxiety.stress.and.panic.attacks.part4.rar.html https://fikper.com/dpdl7w3A7J/eopik.Yoga..Meditation.for.anxiety.stress.and.panic.attacks.part5.rar.html No Password - Links are Interchangeable

Free Download Udemy - Managing stress for personal and professional growth Published: 3/2025 MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Language: English | Duration: 2h 17m | Size: 2.67 GB Learn how to manage your emotions for both health and productivity in workplace What you'll learn Able to apply Emotional Intelligence theory to your personal and professional experiences Able to determine how you use your emotions to make decisions, solve problems, test what's real and what's not and control your impulses Learn ways to manage your emotions more effectively and reduce the toxicity of unhealthy emotions Learn the consequence of unhealthy emotions and how it can affect your health Learn that unhealthy emotions resulting in burnout and unproductive workers are costing businesses billion of dollars Learn some practical ways to manage your emotions Requirements No prerequisites required Description Managing emotional reactions means choosing how and when to express the emotions we feel. People who do a good job of managing emotions know that it's healthy to express their feelings and are more productive at their workplace.There are healthy and unhealthy emotions. Unhealthy or toxic emotions lead to burnout, anxieties, depression, and a whole load of physical illnesses.Studies show that high stress levels are costing businesses more than $300 Billion in the US alone. High blood pressure, fatigue, scattered thinking, anger and sleeplessness are some of the side effects to high stress.Understanding how emotions work gives you the key to managing your emotional response. Your emotional responses don't necessarily have much to do with the current situation, or to reason, but you can overcome them with reason and by being aware of your reactions.Emotion is a form of stress because it activates the body's physiological and psychological responses, similar to how stress functions. Emotions, whether positive (joy, excitement) or negative (fear, anger), trigger biochemical changes in the brain and body. When emotions like fear, anger, or sadness are prolonged or unmanaged, they can contribute to chronic stress.Not all stress is harmful though. Positive emotions can create a type of stress called eustress, which helps with motivation, focus, and performance. Feelings like excitement before an event trigger stress responses that improve cognitive function and resilience.Since emotions are deeply tied to stress responses in the body, whether they trigger distress or motivation depends on how they are processed and managed. Recognizing emotions as a form of stress allows us to develop better emotional regulation strategies for improved mental and physical health.You can change how you feel. The key is to be aware of your emotional response and understand what might be behind it. Who this course is for For those who want to understand and manage their emotions for personal and professional growth Homepage: https://www.udemy.com/course/managing-stress-for-personal-and-professional-growth/ [b]AusFile[/b] https://ausfile.com/g5t4ynni30yj/ggyfc.Managing.stress.for.personal.and.professional.growth.part1.rar.html https://ausfile.com/4m8p6crp6f4h/ggyfc.Managing.stress.for.personal.and.professional.growth.part2.rar.html https://ausfile.com/f9rsmcv7jkrx/ggyfc.Managing.stress.for.personal.and.professional.growth.part3.rar.html Rapidgator https://rg.to/file/d183ca620cde1371c439a044e7c1902e/ggyfc.Managing.stress.for.personal.and.professional.growth.part1.rar.html https://rg.to/file/3fe0d4575b1c5d72e4d680cf0e6eef46/ggyfc.Managing.stress.for.personal.and.professional.growth.part2.rar.html https://rg.to/file/5a7c7fdb7e24ea33fb3a7429af314d0c/ggyfc.Managing.stress.for.personal.and.professional.growth.part3.rar.html Fikper Free Download https://fikper.com/lVdzYNjqi2/ggyfc.Managing.stress.for.personal.and.professional.growth.part1.rar.html https://fikper.com/vHkyLpWaBh/ggyfc.Managing.stress.for.personal.and.professional.growth.part2.rar.html https://fikper.com/hVOzI6vGxd/ggyfc.Managing.stress.for.personal.and.professional.growth.part3.rar.html No Password - Links are Interchangeable

Free Download Resilient Mind - Master Stress & Reprogram Your Thoughts Published: 3/2025 MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Language: English | Duration: 2h 19m | Size: 3.02 GB Build mental strength, conquer stress and rewire your mindset for lasting resilience and success. What you'll learn Identify and manage stressors effectively using the A.A.A.A. framework for resilience. Recognize and reframe unhelpful thought patterns to foster mental well-being. Cultivate acceptance to reduce emotional resistance and improve adaptability. Align actions with core values to create purpose-driven resilience strategies. Strengthen courage and willpower to take meaningful actions under pressure. Practice mindfulness techniques to enhance focus and presence in daily life. Understand the mind-body connection and its role in managing stress effectively. Develop a 30-day actionable plan for implementing stress management practices. Overcome cognitive biases like negativity bias to build a positive mindset. Create sustainable routines to maintain resilience and mental clarity over time. Requirements No prior experience is needed. Just bring openness, a willingness to learn and a commitment to mastering resilience and reprogramming your thoughts. Description RESILIENT MIND - MASTER STRESS & REPROGRAM YOUR THOUGHTSTransform Your Mindset, Manage Stress, and Cultivate Resilience for a Balanced, Purposeful LifeDo you feel overwhelmed by stress, trapped in negative thought patterns, or unable to maintain focus in a busy world? This course is your comprehensive guide to mastering your mind, overcoming stress, and creating a resilient, fulfilled life. Through a blend of science-based insights and practical tools, you'll learn to navigate life's challenges with confidence and clarity.Harness the power of mindfulness, acceptance, and action to reprogram your thoughts and thrive in any situation. This course provides you with actionable strategies to strengthen your mental, emotional, and existential well-being for sustained effectiveness and vitality.What You'll Learn:Introduction to Stress and Thought ManagementUnderstand the global impact of stress and mental overload, and how to counteract it effectively.The Brain and ThoughtsLearn how your continuous stream of thoughts affects your reality, emotions, and overall well-being.Discover techniques to reshape your thoughts and gain clarity.AcceptanceEmbrace the concept of acceptance over control to reduce resistance and suffering.Move from "fusion" to "defusion" to create emotional distance from unhelpful thoughts.Anchoring in Values and GoalsIdentify and align with your core values to create purpose and direction in life.Action - Courage and WillpowerCultivate resilience and strengthen your ability to take action, even in the face of adversity. Attention - MindfulnessExplore mindfulness techniques to enhance focus, reduce stress, and live fully in the present moment.ImplementationApply the A.A.A.A. method (Attention, Acceptance, Anchoring, Action) to reprogram your thoughts and master stress.Key Benefits:Reduce stress by up to 50% with science-backed emotional resilience techniques.Improve focus and clarity by 60% with mindfulness and thought management strategies.Reframe negative thoughts to cultivate a positive and empowering mindset.Strengthen your ability to align actions with your core values for greater fulfillment.Build emotional balance and resilience to handle life's challenges effectively.This course equips you with practical strategies, reflection exercises, and actionable plans that can be implemented immediately. You'll gain lifelong tools to navigate stress, transform your mindset, and build resilience in both your personal and professional life.Enroll now and take the first step toward mastering your mind and thriving in a stressful world!PS: For the best experience, access the course on a desktop or laptop to fully engage with videos and materials.Disclaimer: This course is designed for personal development. It is not a substitute for medical advice or treatment. For health concerns, please consult a qualified professional. Who this course is for Employees and leaders seeking to build resilience and master stress for greater productivity. Entrepreneurs aiming to reprogram thoughts and maintain focus under pressure. Individuals struggling with stress, burnout or negative thought patterns and seeking tools for renewal. Anyone who wants to cultivate mindfulness and improve emotional well-being. Those committed to mastering their mind for personal and professional growth. 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Free Download Udemy - Stress Relief & Mindset Mastery for Professionals Published: 3/2025 MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Language: English | Duration: 1h 34m | Size: 1.67 GB Stress Relief, Resilience, and Mindset Mastery for Professionals: Thrive Without Burnout What you'll learn Master Stress Relief Techniques: Discover powerful methods to reduce stress, relax your mind, and recharge your energy. Reclaim Your Inner Peace: Overcome the overwhelm of entrepreneurship and cultivate a sense of inner calm Build Resilience Against Burnout: Learn how to recognize the signs of burnout and take proactive steps to recharge. Create a Stress-Free, Focused Mindset: Develop a mindset that not only helps you handle stress but also transforms it into a driving force for growth. Achieve Work-Life Balance: Learn strategies for setting boundaries, prioritizing self-care, and integrating relaxation into your daily routine Requirements No Prior Experience Required: This course is suitable for entrepreneurs at any stage of their journey-whether you're just starting out or you're a seasoned business owner looking to manage stress and build resilience. Description Unlock Your Potential: Stress Relief and Mindset Mastery for Professionals is a transformative course designed to help entrepreneurs manage stress, prevent burnout, and build resilience. If you're feeling overwhelmed by the pressures of running your business, this course provides practical tools and strategies to restore balance and thrive in both your personal and professional life.You'll learn effective stress management techniques, including mindfulness, breathing exercises, and relaxation practices, to help you stay calm under pressure. The course will also guide you in building emotional resilience, so you can bounce back from setbacks and stay focused on your goals. By shifting your mindset from stress and overwhelm to clarity and confidence, you'll develop a growth-oriented approach that fuels long-term success.Additionally, you'll explore strategies for preventing burnout and maintaining energy, alongside techniques for achieving a healthy work-life balance. The course includes productivity tools to help you stay organized, reduce stress, and work more efficiently.Whether you're just starting out or are a seasoned entrepreneur, this course is perfect for anyone seeking to improve their mental well-being, stay resilient, and create a thriving business without sacrificing their personal health and happiness.Stress management techniques like mindfulness and relaxation practices.Building emotional resilience to overcome setbacks and handle challenges.Mindset mastery to shift from overwhelm to confidence and clarity.Burnout prevention and recovery strategies to maintain energy.Work-life balance practices to reduce stress and prioritize self-care.Productivity and focus tools to achieve more with less stress.Start unlocking your potential today! Who this course is for This course is designed for entrepreneurs, small business owners, freelancers, and anyone working in a high-pressure environment who is looking to manage stress, boost mental resilience, and achieve a healthier work-life balance. Homepage: https://www.udemy.com/course/stress-relief-mindset-mastery-for-professionals/ Rapidgator https://rg.to/file/13b88de8174cc2e3acfe3558c1d64362/bqoxf.Stress.Relief..Mindset.Mastery.for.Professionals.part1.rar.html https://rg.to/file/45b17640d6ef015753b5601d3e6e3a37/bqoxf.Stress.Relief..Mindset.Mastery.for.Professionals.part2.rar.html Fikper Free Download https://fikper.com/HG5hCImKZr/bqoxf.Stress.Relief..Mindset.Mastery.for.Professionals.part1.rar.html https://fikper.com/GoLLGjlNbB/bqoxf.Stress.Relief..Mindset.Mastery.for.Professionals.part2.rar.html No Password - Links are Interchangeable

Free Download Business Accounting & Finance - A No-Stress Beginner'S Guide Published: 3/2025 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 2.00 GB | Duration: 3h 53m Learn Essential Finance & Accounting Skills: Build, Analyze, Use Financial Statements to Make Smarter Business Decisions What you'll learn Accounting Terminology & Fundamentals Business finance terminology & fundamentals Learn the Different Types of Financial Statements Find out the different types of Financial and Investment Analysis Learn the main difference between Profit and Cash Flow You learn how to read financial analysis Learn how to Depreciate & Amortize an Asset Read an Income Statement / P&L Statement Read a Balance Sheet and a Cash Flow Understand the Gross and Net Book Value Understand what Provisions are Understand what Gross Margin is, why it is important in an organization and how to calculate it Understand what is Working Capital and Free Cash Flow Understand the numbers in the financial statements of any company Identify problems in your company Learn how to use Profitability Indicators, Efficiency Indicators, Liquidity and Solvency Indicators Learn Cost-Benefit Analysis Learn Sensitivity Analysis Learn about Financial Leverage and how you can use it in business You learn about Compound Interest and Future Value of Money You understand the Life Cycle of a Business Understand the numbers in the financial analysis of any company You have a more complete picture of your business and its competitors Requirements Basic Microsoft Excel skills Desire to learn accounting & finance Absolutely NO experience/understanding of financial statements or accounting is required. This course starts from the basics No materials required Description Want to Master Finance and Accounting without the Overwhelm?Are you an entrepreneur who finds finance and accounting a bit too complex? Struggling to make sense of financial reports or unsure about how corporate finance works? Whether you're new to business or a small business owner looking to sharpen your project finance skills, this course is for you!We've designed this course to make finance FUN, EASY, and understandable. Forget long, boring textbooks and endless hours of complicated lessons - our explainer video format breaks everything down into simple, bite-sized pieces that you can understand and apply right away.What You'll Learn:Master the basics of accounting - no more confusion around financial statements!Get clear on corporate finance concepts and learn how to apply them to your business.Learn the essentials of project finance and how to plan your business projects effectively.Understand financial reports and how to use them to make better business decisions.Quick quizzes to test your knowledge and reinforce learning.This Course is Perfect for:Entrepreneurs and small business ownersAspiring business leaders who want to understand finance without the headache.Anyone looking to take control of their business finances and make smarter financial decisions.Those who want to dive into corporate finance and project finance with a solid foundation.Ready to stop struggling with finances? Enroll today and build your financial fundamentals - and remember, you get a 30-day money-back guarantee! What do you have to lose?You'll get:Lifetime access to the courseQuick & helpful support in the Q&A sectionHandouts & Study MaterialsQuizzes & Assessments30-day money-back guarantee - no risk, only rewards!Stop wondering, and start learning today! Overview Section 1: SECTION I. FUNDAMENTALS OF BUSINESS ACCOUNTING Lecture 1 Course Introduction Lecture 2 What is the Purpose of the Course? Section 2: Profit & Loss Statement Lecture 3 What Is a Profit and Loss Statement? Lecture 4 The Structure of the P&L Statement and Terms Used Lecture 5 Building & Analyzing a P&L Statement Section 3: Balance Sheet Lecture 6 What Is a Balance Sheet? Lecture 7 The Structure of the Balance Sheet Statement and Terms Used Lecture 8 Building & Analyzing a Balance Sheet Statement Lecture 9 Depreciation & Amortization of Assets Section 4: Cash Flow Statement Lecture 10 What is a Cash Flow Statement? Lecture 11 The Structure of the Cash Flow Statement and Terms Used Lecture 12 Building & Analyzing a Cash Flow Statement Section 5: Accounting Principles Lecture 13 Accounting Principles P&L Lecture 14 Accounting Principles Balance Sheet Section 6: Final Thoughts! Lecture 15 Final Thoughts Section 7: SECTION II. FUNDAMENTALS OF BUSINESS FINANCE Lecture 16 Course Introduction Lecture 17 What is the Purpose of the Course? Section 8: Financial Analysis Lecture 18 Profitability Indicators - Theory Lecture 19 Profitability Indicators - Practice Lecture 20 Efficiency Indicators - Theory Lecture 21 Efficiency Indicators - Practice Lecture 22 Liquidity and Solvency Indicators - Theory Lecture 23 Liquidity and Solvency Indicators - Practice Section 9: Investments Analysis Lecture 24 Cost-Benefit Analysis - Theory Lecture 25 Cost-Benefit Analysis - Practice Lecture 26 Sensitivity Analysis - Theory Lecture 27 Sensitivity Analysis - Practice Lecture 28 Future Value + Compound Interest - Theory + Practice Section 10: Funding Your Business Lecture 29 The Life Cycle of a Business Lecture 30 How to Fund your Business Lecture 31 Financial Leverage Section 11: Thank You! Lecture 32 Thank You! 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Free Download Workplace Stress Management Strategies by Sarah John Published 10/2024 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 1021.58 MB | Duration: 0h 49m Proven Techniques to Boost Productivity, Reduce Burnout, and Cultivate a Balanced Work Life What you'll learn Define mental health and wellbeing in the workplace context. Identify common mental health challenges faced by employees (stress, anxiety, depression, burnout). Recognize the signs and symptoms of mental health issues in oneself and others. Understand the impact of poor mental health on individuals, teams, and organizations. Learn strategies for managing stress and promoting resilience. Explore techniques for creating a supportive and inclusive workplace culture. Identify resources and support systems available for employees experiencing mental health challenges. Requirements You won't need any specialized software to parti[beeep]te, just a willingness to apply what you learn. A Notebook or Digital Journal: Keeping a record of your thoughts, stress triggers, and reflections will be helpful for tracking your progress and implementing the techniques taught in the course. A Quiet Space: For practicing relaxation and mindfulness techniques. Openness to Learning: Be ready to explore new strategies and techniques for stress management. The more open-minded you are, the more you'll benefit from the course. Commitment to Change: Managing stress takes time and effort, so be prepared to consistently apply what you learn in your daily routine. Self-Compassion: This journey isn't about perfection. Be kind to yourself as you work through challenges and build new habits for reducing stress. Description Are you feeling overwhelmed by tight deadlines, heavy workloads, or challenging workplace relationships? Stress at work is inevitable, but with the right strategies, it doesn't have to hinder your productivity or well-being.In this course, Workplace Stress Management Strategies, you will learn practical, research-backed techniques to effectively manage stress and maintain balance in even the most high-pressure environments. Whether you're an employee, manager, or entrepreneur, this course equips you with the tools you need to stay calm, focused, and productive no matter the demands of your job.What You'll Learn:How to identify the sources of workplace stressThe impact of stress on your mental and physical healthSimple and effective relaxation techniques to reduce stress instantlyStrategies for better time management and prioritizationThe power of mindfulness and how to integrate it into your daily routineSetting healthy boundaries to avoid burnoutBuilding resilience to cope with stress in the long termThis course is perfect for professionals at any stage of their career who want to take control of their workday, achieve more with less stress, and enjoy a healthier, more balanced work life. By the end, you will walk away with a toolkit of actionable strategies that will empower you to manage stress confidently and thrive in any workplace setting. Overview Section 1: Introduction to Mental Health in the Workplace Lecture 1 Defining mental health Lecture 2 Importance of mental health in the workplace Section 2: Understanding the Impact of Mental Health on the Workplace Lecture 3 Effects of mental health issues on productivity and morale Lecture 4 Cost of mental health issues to organizations Section 3: Factors Contributing to Mental Health Issues Lecture 5 Work-related stressors Lecture 6 Organizational factors and Personal factors Section 4: Promoting Work-Life Balance and Stress Management Lecture 7 Strategies for achieving work-life balance Section 5: Creating a Supportive Workplace Culture Lecture 8 The role of managers in promoting mental wellbeing This course is designed for professionals at all stages of their careers who want to improve their ability to handle stress in the workplace. Whether you're an employee, a manager, or an entrepreneur, if you find yourself overwhelmed by deadlines, struggling to maintain work-life balance, or seeking practical ways to manage the pressures of work, this course is for you. Homepage https://www.udemy.com/course/workplace-stress-management-strategies-t/ Rapidgator https://rg.to/file/3aeeddcacaaea6817fe07a4bb9a13672/koado.Workplace.Stress.Management.Strategies.by.Sarah.John.part2.rar.html https://rg.to/file/cdc4fc57fd9269a3be4f2c26392b1653/koado.Workplace.Stress.Management.Strategies.by.Sarah.John.part1.rar.html Fikper Free Download https://fikper.com/5nfd1hNWen/koado.Workplace.Stress.Management.Strategies.by.Sarah.John.part2.rar.html https://fikper.com/s3O0oOb6rO/koado.Workplace.Stress.Management.Strategies.by.Sarah.John.part1.rar.html No Password - Links are Interchangeable

Free Download The Stress Reset - Quick Strategies For A Balanced Life Published 10/2024 MP4 | Video: h264, 1080x1920 | Audio: AAC, 44.1 KHz Language: English | Size: 475.54 MB | Duration: 0h 33m Discover Proven Techniques to Reduce Stress, Improve Focus, and Boost Well-Being with Easy, Everyday Practices What you'll learn Learners will be able to identify the signs of stress in their body, emotions, and behaviors, recognizing when stress is affecting them Develop quick and effective techniques to manage stress in the moment. Create a personalized routine that promotes long-term stress resilience : Learners will feel empowered to take control of their stress levels and apply practical tools to handle future stressors more effectively. Requirements Learners should be open to actively parti[beeep]ting in the exercises, such as breathing techniques, mindfulness practices, and creating personal routines. This course is suitable for anyone looking to manage stress more effectively, regardless of prior knowledge or experience in stress management techniques. While not essential, having access to a quiet, comfortable space can enhance your experience during guided exercises and reflections. Description Are you looking for effective, practical ways to reduce stress and restore balance to your daily life? In this comprehensive course, you'll learn proven stress management techniques designed to help you stay calm, focused, and in control-no matter how hectic life gets. From mindfulness practices and breathing exercises to dietary tips and personalized stress journals, this course equips you with the tools you need to combat stress and boost your overall well-being. This course is designed for busy stressed people who want information fast and to the point.Whether you're managing work stress, personal challenges, or simply looking to improve your mental health, these strategies are simple to apply and backed by science. By the end of the course, you'll have a personalized stress management plan to help you achieve long-lasting calm and peace in your everyday life. From the moment you wake up to when you you back to seep .Key Highlights:Stress relief techniques: Breathing exercises, meditation, and relaxation tips. You will also learn about writing a stress journal Mind-body connection: Understand how food, sleep, and lifestyle affect stress levels. Even chocolate can help you. Create a stress journal: Track triggers, reactions, and solutions for better self-awareness.Simple, effective practices: Proven strategies that fit easily into a busy schedule. Overview Section 1: Introduction Lecture 1 Who Is Yvette? Lecture 2 Introduction to course Lecture 3 What you will learn Section 2: You have to know what stress is in order to fix it Lecture 4 All About stress Section 3: Create your own stress journal Lecture 5 Introduction to creating a stress journal Lecture 6 How to write a stress journal Section 4: Mindfulness Lecture 7 How to be mindful Lecture 8 Breating exercise Section 5: What to eat when you are stressed Lecture 9 Intro to what to eat Lecture 10 what to eat when you are stressed Section 6: Bulidng a long term stress management routine Lecture 11 Bulidng a routine Lecture 12 The end Individuals experiencing stress: Whether you're dealing with everyday stress or navigating through particularly challenging situations, this course will provide practical tools to manage and reduce stress.,Young professionals and students: If you're juggling work, studies, or personal responsibilities, this course is designed to help you maintain balance and well-being during busy or stressful times.,Caregivers and healthcare workers: Those in high-stress, care-focused professions will benefit from learning how to manage stress on the go and prevent burnout.,Anyone seeking practical stress management techniques: If you want to improve your emotional resilience and well-being, this course offers simple, effective strategies that can be easily integrated into your daily routine. Homepage https://www.udemy.com/course/the-stress-reset-quick-strategies-for-a-balanced-life/ Rapidgator https://rg.to/file/3fc14fdc576f24a67f9985c1574775e8/kmfzg.The.Stress.Reset.Quick.Strategies.For.A.Balanced.Life.rar.html Fikper Free Download https://fikper.com/EA49Mfg6MH/kmfzg.The.Stress.Reset.Quick.Strategies.For.A.Balanced.Life.rar.html No Password - Links are Interchangeable

Free Download Stress Management Awareness & Risk Factors Published 10/2024 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 214.02 MB | Duration: 0h 33m Effective Stress Management Strategies | Stress Awareness | Risk Factors What you'll learn Foundations of Stress Management and the biology of stress Key risk factors contributing to stress Effective Stress Management strategies for daily life Techniques for relaxation, mindfulness, and time management Importance of nutrition in Stress Management How to make practical dietary choices that support Stress Management Requirements There are no prerequisites for this course. It is open to anyone interested in learning about Stress Management and improving overall well-being. Description The Stress Management: Awareness & Risk Factors course provides a comprehensive understanding of Stress Management, including essential awareness of stress triggers, key risk factors, and effective techniques to manage stress in daily life. Designed with beginners in mind, this course is self-paced and includes pre-recorded modules that guide learners from fundamental concepts to advanced Stress Management practices. Parti[beeep]nts will explore the science of stress, learn to identify unique stressors, and develop strategies to reduce the impact of stress on both mental and physical well-being.The course begins with Module 1, where students gain a foundational understanding of what stress is and why Stress Management is crucial for health. This module introduces the biological and psychological factors of stress, explaining how stress responses are part of human evolution yet require active Stress Management for a balanced lifestyle. Learners will discover why early identification of stress is the first step in Stress Management and why addressing stress promptly helps prevent negative long-term consequences.Module 2 focuses on risk factors associated with stress, shedding light on elements that often go unnoticed in daily life but significantly contribute to stress levels. Here, students will gain an understanding of personal and environmental factors that contribute to stress. Recognizing risk factors is essential in Stress Management as it allows individuals to identify and address sources of stress. This module empowers learners to examine aspects of life that may amplify stress, such as work pressures, relationships, financial concerns, and lifestyle habits, making Stress Management proactive and preventive.Module 3 covers practical Stress Management strategies, providing students with various techniques to manage stress efficiently. This module dives into both immediate and long-term Stress Management practices, including relaxation exercises, mindfulness, time management, and effective communication. These techniques are essential tools for anyone looking to reduce stress and promote a healthier lifestyle. By practicing these methods regularly, students learn how Stress Management can be integrated seamlessly into daily routines, making it accessible and sustainable.The final module, Nutrition and Stress, highlights the often-overlooked role of nutrition in Stress Management. Here, learners will discover how diet influences stress levels and why maintaining a balanced diet can support stress resilience. This module explains how specific nutrients and foods either mitigate or aggravate stress, helping students understand the connection between diet and Stress Management. With practical tips for incorporating stress-supportive foods into daily meals, students are empowered to make nutritional choices that enhance overall Stress Management.By the end of the course, parti[beeep]nts will have a well-rounded understanding of Stress Management principles and a toolkit of actionable strategies to implement immediately. The knowledge gained will allow learners to recognize stress triggers, minimize risk factors, and integrate Stress Management techniques for a healthier, more balanced life. Overview Section 1: Introduction Lecture 1 Defining Stress Lecture 2 Risk Factors for Stress Lecture 3 Stress Management Strategies Lecture 4 Nutrition and Stress Lecture 5 Additional Materials: Case Studies & Mental Exercises Individuals interested in learning more about Stress Management,Anyone experiencing stress and seeking ways to manage it,Students and professionals facing stress in academic or work environments,Health and wellness students looking to add Stress Management skills,Parents and caregivers who want to enhance Stress Management for family life,Anyone committed to building healthier stress responses Screenshot Homepage https://www.udemy.com/course/stress-management-stress-awareness/ Rapidgator https://rg.to/file/f35ebce97d72028980997b63da500fa5/wchin.Stress.Management.Awareness..Risk.Factors.rar.html Fikper Free Download https://fikper.com/5og3jA1AFG/wchin.Stress.Management.Awareness..Risk.Factors.rar.html No Password - Links are Interchangeable

Free Download Reclaim Your Life Overcome Stress & Anxiety Published 10/2024 MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Language: English | Duration: 52m | Size: 493 MB Break Free from Stress, Build Resilience, and Own Your Calm What you'll learn Understanding Anxiety and Stress The impact these factors have on daily life and overall well-being Practical Tools and Techniques for Reducing Anxiety Mindfulness practices and meditation exercises to promote calmness Breathing techniques for immediate relaxation Time management strategies to prioritize tasks effectively How to recognize personal triggers and manage emotional responses Techniques for assertive communication to express your needs confidently Daily routines to help regulate mood and manage time effectively. Understanding your rights in personal and professional settings Strategies for overcoming intimidation and practicing assertive communication How to reframe perceived weaknesses as strengths The importance of saying no and how it contributes to personal empowerment Techniques for effectively delegating tasks to alleviate overwhelm Building self-confidence through assertive language and celebrating achievements How to create personalized mantras for motivation and positivity The importance of self-compassion and techniques for nurturing self-kindness Utilizing journaling as a tool for self-reflection and growth. Strategies to identify and cut back on time-wasting activities. Techniques for improving efficiency in your work life. Recognizing and setting boundaries with negative influences in your life Tips for effective organization in daily life to reduce stress. Tools and apps that can help you stay on track and increase productivity. Ways to cultivate a reputation of confidence and happiness through reliable behaviors and positive relationships. Requirements No skills requirement, you will learn everything you need in this course. Description Are you tired of feeling overwhelmed by stress and anxiety, constantly juggling the demands of work, home, and life? It's time to take back control and transform these challenges into opportunities for growth and empowerment. Reclaim Your Life: Transforming Anxiety and Stress into Empowerment is a comprehensive guide designed to help you master practical tools and techniques that will not only reduce stress but also elevate your sense of peace and personal power.In this course, you'll learn to understand the root causes of anxiety and stress and the profound impact they can have on your daily life and well-being. Through guided exercises in mindfulness and meditation, you'll develop ways to calm your mind, center your focus, and feel more present in your day-to-day activities. We'll explore powerful breathing techniques for immediate relaxation and time management strategies to help you prioritize tasks effectively and make your life more manageable.This course doesn't just stop at managing stress; it's about empowerment. You'll discover how to identify your personal triggers, manage your emotional responses, and develop assertive communication skills so you can confidently express your needs in both personal and professional settings. From learning to set clear boundaries to embracing the power of saying "no," you'll build a foundation of self-confidence that will allow you to live life on your own terms.You'll also uncover the importance of positive self-talk and self-kindness. With journaling exercises and the creation of personalized mantras, you'll foster a mindset of growth and self-compassion that will help you navigate life's challenges with grace. The course also dives deep into strategies for managing work-life balance, improving efficiency, and cutting out negative influences that drain your energy.By the end of Reclaim Your Life, you'll have a well-rounded toolkit of strategies and techniques to transform anxiety and stress into sources of strength. Whether you're looking to enhance your personal or professional relationships, increase your productivity, or simply feel more in control of your day-to-day life, this course will give you the skills and confidence you need to thrive.Start today, and take the first step towards a more balanced, empowered, and joyful life! Who this course is for If you're looking to reclaim control over your life & improve your well-being, this course is a MUST! Homepage https://www.udemy.com/course/reclaim-your-life-overcome-stress-anxiety/ Screenshot Rapidgator https://rg.to/file/2651e4bb929711c40c03bb0b36bf7aa5/aibcz.Reclaim.Your.Life.Overcome.Stress..Anxiety.rar.html Fikper Free Download https://fikper.com/DUcVXt8GHV/aibcz.Reclaim.Your.Life.Overcome.Stress..Anxiety.rar.html No Password - Links are Interchangeable

Free Download Mindfulness Meditation for Stress Relief and Better Sleep Published 10/2024 MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Language: English | Duration: 2h 28m | Size: 3.18 GB A holistic health toolkit combining lifestyle changes, mindful movement, breathwork, and guided meditation practices. What you'll learn Mindfulness theory: Gain a deeper understanding of how stress affects you and discover how mindfulness practices can provide relief and clarity. Lifestyle improvements: Incorporate mindful eating, establish calming bedtime routines, and reduce screen time to enhance both sleep and stress management. Mindful movement: Release physical tension and cultivate better body awareness through gentle, intentional movement. Breathing techniques: Master breathing exercises that calm your nervous system, sharpen your focus, and boost emotional balance. Meditations for stress management and sleep: Experience guided meditations designed to quiet the mind, release tension, and promote restful, restorative sleep. Requirements No requirements, just the willingness to learn and grow. Description This course offers a comprehensive blend of mindfulness theory, movement, breathing techniques, and meditation to help you manage stress, sharpen focus, and improve sleep. Through this holistic approach, you'll gain valuable tools for a balanced and peaceful lifestyle.What you'll learn:Mindfulness theory: Gain a deeper understanding of how stress affects you and discover how mindfulness practices can provide relief and clarity.Lifestyle improvements: Incorporate mindful eating, establish calming bedtime routines, and reduce screen time to enhance both sleep and stress management.Mindful movement: Release physical tension and cultivate better body awareness through gentle, intentional movement.Breathing techniques: Master breathing exercises that calm your nervous system, sharpen your focus, and boost emotional balance.Guided meditations for sleep and stress management: Experience guided meditations designed to quiet the mind, release tension, and promote restful, restorative sleep.By the end of this course, you'll be empowered with practical, easy-to-implement mindfulness strategies that will help you effectively manage stress, increase mental clarity, and enjoy better sleep-allowing you to lead a more peaceful, focused, and balanced life.We look forward to embarking on this transformative journey with you. Together, we will create lasting positive changes, bringing greater peace, focus, and well-being into your everyday life. Who this course is for This course is for everyone. Homepage https://www.udemy.com/course/mindfulness-meditation-k/ Screenshot Rapidgator https://rg.to/file/04ad01c7ac6885e0acec5c31710992ed/aganb.Mindfulness.Meditation.for.Stress.Relief.and.Better.Sleep.part3.rar.html https://rg.to/file/5683d1ea70c0cbd4e976d059eb5ebe1f/aganb.Mindfulness.Meditation.for.Stress.Relief.and.Better.Sleep.part2.rar.html https://rg.to/file/88773cd462230d724853954cbf54aad6/aganb.Mindfulness.Meditation.for.Stress.Relief.and.Better.Sleep.part4.rar.html https://rg.to/file/e608acab6cb5df4b4acc3865ed863b9d/aganb.Mindfulness.Meditation.for.Stress.Relief.and.Better.Sleep.part1.rar.html Fikper Free Download https://fikper.com/0B0MJOWurx/aganb.Mindfulness.Meditation.for.Stress.Relief.and.Better.Sleep.part4.rar.html https://fikper.com/QUqKuRi5CQ/aganb.Mindfulness.Meditation.for.Stress.Relief.and.Better.Sleep.part3.rar.html https://fikper.com/Wd1Sri2R6d/aganb.Mindfulness.Meditation.for.Stress.Relief.and.Better.Sleep.part2.rar.html https://fikper.com/kV3CZCsESC/aganb.Mindfulness.Meditation.for.Stress.Relief.and.Better.Sleep.part1.rar.html No Password - Links are Interchangeable

Free Download Stress Management And Burnout Recovery Nervous System Reset Published 10/2024 MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz Language: English | Size: 1.87 GB | Duration: 2h 46m Stress relief and the ultimate burnout prevention and recovery guide. Heal from stress and burnout using neuroscience. What you'll learn How burnout happens based on the nervous system states How to map out the survival states in your body so you can heal and prevent burnout in the future Stress management for immediate and long term relief Somatic processing for healing trauma in the body Neuroplasticity to create lasting changes in the brain to improve health and performance The Anatomy of the Nervous System The Nervous System States (Survival vs Thriving) Neuroscience Self healing practices to discharge stored stress and trauma in the body Requirements A beginners mindset with a willingness to learn about using the body to improve health Description A transformational course designed to turn that inner high achieving spark back on. Go from having a start/stop pattern to taking consistent action, while maintaining energy levels without crashing.You're a high achiever who has recently lost your spark. It feels like you've been stuck in a black hole. Everything seems overwhelming. even the tiniest of things that used to be easy.On the outside, you have so much to be grateful for. You have people who love you, a great family, a warm cozy home, and good money.Yet here you are right now, feeling so low. You have all the things but. you feel down all the time. Energy is low, you're exhausted, sleep is meh, and you just can't be bothered.You're starting to think that there's something wrong with you.What if I told you that what you're feeling maps to a nervous system survival state that you can get out of when you have the right tools, done at the right time, and in the proper sequences?Inside the Stress Management and Burnout Recovery: Nervous System Reset Course, you will learn how to naturally increase your intrinsic motivation so you can return back to your happy vibrant self again!Imagine feeling happy, satisfied, and open to connecting with others with every interaction you have. Stress doesn't bother you anymore because you have learned how to work with your body's physiology.You love speed and efficiency, right? There will be no hours of sitting in meditation here. You will learn effective somatic (body) practices in just 5-15 mins per day.This is the ultimate zero fluff, let's get you going and taking action course!What You'll Get:The Autonomic Nervous SystemYour Baseline Stress ThresholdSpecificity: The ADPIE FrameworkThe Nervous System Survival StatesMapping Each State Based on Your Unique Body and MindHow to Get Out of Survival States into RegulationUnconscious Pattern Recognition (Habits and Trauma)Allostatic LoadProtecting Your EnergyPro tips: Regulate without Anyone Noticing!9 Specific Somatic PracticesYou'll also receive a fillable Workbook so you can watch the video modules while mapping out your unique nervous system and healing in real time.You might be thinking: "I've already taken several nervous system courses. Do I need this?"This course will teach you a very important principle of neuroplasticity: Specificity. In order for your nervous system to adapt to lasting change, you need to give it the right tools, at the right times, in the proper sequences.This course is not about spitting out theory, giving you the 9 somatic practices, and calling it a day. It is about teaching you how to assess what is happening in your body in real time THEN using a specific practice to bring you back to regulation.As a nurse, I would never give a client who can barely open their eyes a narcotic. There will be no throwing spaghetti on the wall when it comes to your health. Just because a beautiful guru goddess shows you somatic practices on IG, it does not mean that what they are teaching you is correct or fits your circumstances in the present.Self discovery, bodily assessment skills, and working with the survival brain effectively is what you'll learn in this course. If you've invested time, energy, and money on healing practices but are frustrated with the lack of real change, this is a gamechanger."I thought I knew about the nervous system but it didn't twig until your course. I am grateful!" - HSSee you on the inside! FritzDisclaimer: Fritz Macasa Consulting Inc. can not and does not make any guarantees about your ability to get results with our ideas, information, tools, or strategies. Nothing on this page, any of our websites, or any of our content or curriculum is a promise or guarantee of results and we do not offer any legal, medical, tax or other professional advice. Any results referenced here, or on any of our sites, are illustrative of concepts only and should not be considered average results or promises for actual or future performance. Use caution and always consult your physician, psychologist/psychiatrist, or health care professional before acting on this or any information related to a lifestyle change. You alone are responsible and accountable for your decisions, actions and results in life, and by your registration here you agree not to attempt to hold us liable for your decisions, actions or results, at any time, under any circumstance. Overview Section 1: Introduction Lecture 1 Introduction Lecture 2 What You'll Learn Section 2: Nervous System Basics Lecture 3 The Anatomy of the Autonomic Nervous System Lecture 4 The Vagus Nerve: Top Down vs Bottom Up Processing Lecture 5 Your Stress Baseline Lecture 6 Specificity: The Fundamental Neuroplasticity Principle Lecture 7 Somatic Practice (Active Learning): Contact Points Section 3: The Survival States of the Nervous System Lecture 8 Line of Defense #2: Fight or Flight Lecture 9 Somatic Practice: Physiological Sigh and 1:2 Breathing (Down Regulate) Lecture 10 Line of Defense #3: Shut Down/Flop Lecture 11 Somatic Practice (Active Learning): Breath of Fire (Upregulate) Lecture 12 Life of Defense #3: Freeze Lecture 13 Special Regulation Techniques for Freeze Lecture 14 Somatic Practices: Tapping (Upregulation) and Shaking (Downregulation) Lecture 15 Unconscious Pattern Recognition Lecture 16 Line of Defense #1: Rest, Digest, and Heal Lecture 17 Somatic Practices: Voo/Belly Breathing & 1:1 Breathing (Stay in Regulation) Lecture 18 Summary of the Nervous System States Section 4: The Burnout Prevention and Recovery Blueprint Lecture 19 The Window of Tolerance Lecture 20 Allostatic Load and the Stress Bucket Lecture 21 Filling up the Bucket Lecture 22 Removing the Stress Lecture 23 Putting it all Together Lecture 24 Pro Tips Section 5: 9 Somatic Practices Lecture 25 Somatic Practices (Active Learning): Contact Points (Upregulation) Lecture 26 Somatic Practices (Active Learning): Contact Points (Downregulation) Lecture 27 Somatic Practices (Active Learning): Physiological Sigh (Downregulation) Lecture 28 Somatic Practices (Active Learning): 1:2 Breathing (Downregulation) Lecture 29 Somatic Practices (Active Learning): Breath of Fire (Upregulation) Lecture 30 Somatic Practices (Active Learning): Tapping (Upregulation) Lecture 31 Somatic Practices (Active Learning): Shaking (Downregulation) Lecture 32 Somatic Practices (Active Learning): 1:1 Breathing (Anchoring in Regulation) Lecture 33 Somatic Practices: Voo/Belly Breathing (Upregulation/Anchoring in Regulation) Section 6: Conclusion Lecture 34 Congratulations! High achievers who want to prevent/heal from burnout,Professionals (nurses, therapists, doctors, healthcare workers) who are frequently under stress,Hypnotists/Hypnotherapists who want to use neuroplasticity to help their clients,Coaches wanting to improve their health and wellbeing,People with chronic conditions who want to improve their disease management,Therapists who want to expand their tools and work with the body to create lasting transformations for clients,People wanting to take control of their health and bodies,Leaders and aspiring leaders in high stress jobs that require fast decision making Homepage https://www.udemy.com/course/stress-management-and-burnout-recovery-nervous-system-reset/ Rapidgator https://rg.to/file/945d7c96fd6c820a3fc1bd1697992889/nblyx.Stress.Management.And.Burnout.Recovery.Nervous.System.Reset.part1.rar.html https://rg.to/file/e99c837730d89c462a3ee25442af4106/nblyx.Stress.Management.And.Burnout.Recovery.Nervous.System.Reset.part2.rar.html Fikper Free Download https://fikper.com/K9zEXQYyfV/nblyx.Stress.Management.And.Burnout.Recovery.Nervous.System.Reset.part1.rar https://fikper.com/N0xhYePIYE/nblyx.Stress.Management.And.Burnout.Recovery.Nervous.System.Reset.part2.rar No Password - Links are Interchangeable

De-Stress Yourself - October 2024 English | 32 pages | True PDF | 31.4 MB De-Stress Yourself is a monthly "Picture only" magazine that helps you: • Clear away happiness hindrances like worry, fear, envy, and grudges • Discover happiness boosters with gratitude and hope • Rewire your brain to experience the joy • Learn to think optimistically and be a happy person [img=https://ddownload.com/images/promo/banner_240-32.png] https://ddownload.com/t6xaw9jxl02e https://rapidgator.net/file/7245c1a14ff1ffd274d4a6159b9f4d87/ https://turbobit.net/7wx0bviv15vq.html

Free Download Anxiety And Stress - Best Practices For Reducing Stress Last updated 3/2020 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 1.41 GB | Duration: 2h 10m Master Anxiety and Stress - a practical approach to achieving joy & control What you'll learn Practical tools and techniques for reducing anxiety and increasing empowerment and happiness Become calm and confident in work and at home Take back control of your mood and your time Stop letting others intimidate you or take over your life Discover how your weaknesses could also be your natural personality strengths! Find it easy to say no, delegate or be assertive Learn how to speak kindly to yourself with mantras, self talk, and meditation Unlock methods to cut back on working hours and rid yourself of negative people Become organised and reliable in every area of life Become known as someone organised, confident and happy Requirements Nothing - just a willingness to learn! Having example situations in mind to improve would be helpful This course will follow and hands on practical approach rather than a therapy or counselling method No prior knowledge of the subject is required Some of the materials you may wish to print Description Anxiety and Stress - Best Practices for Reducing StressMaster Anxiety and Stress - a practical approach to achieving joy & control in your lifeAre you happy? Are you in control of your life? Do you spend your time doing things you love and find rewarding? Are you confident walking into a room, or telling others your opinion? Master Anxiety and Stress is a practical programme designed to help you rocket towards your personal and career goals and achieve daily happiness. If you feel like life isn't turning out how you'd dreamed, and stress and anxiety are overwhelming your home and work life, then this course will CHANGE YOUR LIFE.Other courses focus on therapeutic or counselling methods, but this programme uses 100% practical tools and techniques to help you overcome stress and anxiety. It covers everything you need to do: from saying 'No', managing your time, removing toxic people, understanding your natural personality strengths and weaknesses, meditation, self talk, overcoming fear or guilt, and so so much more. It looks at lots of real life examples and gives practical tools you can use right away to feel calm and happy. It contains all my best Practices for reducing stress and building your daily happiness.Chris Croft is an international speaker, and widely published author, who's been teaching Happiness, Time Management and Assertiveness to companies for over 20 years. He now combines his business and personal experience into a practical course about overcoming anxiety and stress. He's taught all over the world, as well as online, and has an entertaining and practical teaching style.The course overview includes:Practical tools and techniques for reducing anxiety, and increasing empowerment and happinessHow to become calm and confident in work and at homeTools to stop letting others intimidate you or take over your lifeFind it easy to say no, delegate or be assertiveBest practices for reducing stressLearn how to speak kindly to yourself with mantras, self talk, and meditationHow to become known as someone organised, confident and happyTake back control over long work hoursOvercome fear, and rid yourself of negative peopleAnd as always it's 100% practical, and with no technical jargon.If you are ready to make practical changes and pursue a life of happiness this course is for you!By discovering practical tools to overcome Anxiety and Stress, not only will you benefit from feeling calm, organised and in control, you'll have mastered the art of happiness. Say goodbye to stress, disorganisation and unhappiness. This course WILL change your life.... if you let it!This course comes with a 30 day money back guarantee. Overview Section 1: Welcome Lecture 1 What to Expect Section 2: Understanding Anxiety Lecture 2 Introduction Lecture 3 Avoidable Overload Lecture 4 The signs of anxiety Lecture 5 Why we have the emotion Lecture 6 Personality Drivers Lecture 7 Why Anxiety Holds You Back Lecture 8 Home and Work Balance Lecture 9 The Science of Happiness Lecture 10 Wrap Up Section 3: Solutions - Reducing Lecture 11 Introduction Lecture 12 Management Lecture 13 12 Sources and Solutions to Everyday Anxiety Lecture 14 Say No Lecture 15 Delegate Lecture 16 10 Solutions to Procrastination Lecture 17 5 Ways to Avoid Working Long Hours Lecture 18 How Honesty Can Help Lecture 19 4 Options for Handling Difficult People Lecture 20 Summary Section 4: Solutions - Coping Lecture 21 Introduction Lecture 22 Make a List Lecture 23 Being Organised Lecture 24 Worst Thing That Can Happen Lecture 25 Improve Skills Lecture 26 Support Network Lecture 27 Daily Routines Lecture 28 Say to Yourself Lecture 29 Mental Control Lecture 30 Overcome ANY Fear Lecture 31 Summary Section 5: Wrap Up Lecture 32 Wrap Up Lecture 33 How To Get Your Certificate Anyone feeling overwhelmed with anxiety at home or at work,Someone feeling that they are not in control of their life - either time or decisions,People coping with high levels of stress or pressure,A person who is unhappy with their life and is ready to take active change,Someone interested in how self talk and time management can help with anxiety or stress,People who struggle to say no, work long hours, and procrastinate,If you are ready to make practical changes and pursue a life of happiness this course is for you! Homepage https://www.udemy.com/course/anxiety-and-stress/ Rapidgator https://rg.to/file/f6819712c137979f5956797e782934e0/efnmj.Anxiety.And.Stress..Best.Practices.For.Reducing.Stress.part2.rar.html https://rg.to/file/fc248a5f6951d050362a3db2f24cdac9/efnmj.Anxiety.And.Stress..Best.Practices.For.Reducing.Stress.part1.rar.html Fikper Free Download https://fikper.com/eRip4Oby6g/efnmj.Anxiety.And.Stress..Best.Practices.For.Reducing.Stress.part2.rar.html https://fikper.com/tRidrrmwB3/efnmj.Anxiety.And.Stress..Best.Practices.For.Reducing.Stress.part1.rar.html No Password - Links are Interchangeable

Free Download Yoga Breathing for Stress & Anxiety Relief Published 9/2024 MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Language: English | Duration: 1h 14m | Size: 1.28 GB 5-Minute Stress Fix: Breathe Your Way to Calm in Minutes | Pranayama / Breathwork What you'll learn Learn multiple relaxing breathing techniques that have been proven to help reduce stress and anxiety Understand how your breathing impacts your physical and emotional health Improve sleep quality and increase mental focus Balance mood & energy Balance nervous system Requirements No experience is needed. You will learn all that you need to know Description If you find yourself feeling overwhelmed, stressed, or dealing with periods of heavy anxiety then Yoga Breathing for Stress & Anxiety Relief is for you.We've all seen days where stress is weighing down on you like a pile of bricks. And anxiety can sneak up on you like a thief in the night.With just 5 minutes of breathing you can completely reset, center yourself and handle any stresses that may come your way.Why Would Breathing Help Me?Great question!Yoga breathing uses ancient breathing practices studied by scientists. These techniques have been proven to help you regulate your nervous system so that you can feel a change in your emotional state fast. When you take this course.You will:Reduce StressImprove Mental FocusImprove SleepBalance Mood & EnergyBoost DigestionManage PainWho is this for?This course is for anyone who is:Burdened by stressExperiencing episodes of anxietystruggling with meditationlooking for new relaxation techniquesJust One of Those Days.Allow me to paint a picture. Let's say you are having one of those frustrating days. The boss is getting on your nerves and you have way too much work for one person.You're sitting in hour-long traffic and you know once you get home you still need to prepare dinner for the family and take care of a mountain of other chores. You are in traffic and pretty much maxed out on all of your reserve patience for the day.All that's left to do now is take all of that bottled up frustration home to the family where the smallest thing could take you over the edge. The result? Arguments with your spouse. Outbursts at the children. Even nasty comments to the dog. You know there is a better way.Imagine Your Life Like This Instead.Imagine all those same stressors beginning to form. Your work is piling up. The emails are pouring in. You merge onto the highway to find out it's moving about as fast as a snail. Yet, you aren't overwhelmed like you usually would be.So, what's different about this day?The difference today is not that all of these stressors now magically go away. The difference is in you. The difference is how you allow these things to impact you. This is where your yoga breathing practice comes in!All you need is 5 minutes.With only a few minutes of using your yoga breathing technique, you can completely reset. Like a car coming to an abrupt stop in traffic, you can totally put the breaks on the flood of stress hormones flowing into your system.You Deserve ThisAfter you take this course, yoga breathing will allow you to do what no one has ever told you was possible, take control of your nervous system and get the relaxation you deserve!Take this course and you will find yourself feeling much more patient, sleeping better, feeling less emotionally disturbed by the activities of the day, and most importantly you'll find it a lot easier to slip into a state of deep relaxation after a long day.Take the course and start feeling better faster. Who this course is for This course is for you if you are looking to significantly reduce the weight of stress or anxiety in your life This course is for you if you desire relaxation techniques that will help you manage your energy levels and increase your focus for work, presentations, or your business This course is for you if you struggle with meditation and need help moving your mind and body into a state of relaxation Homepage https://www.udemy.com/course/yoga-breathing-for-stress-anxiety-relief/ Rapidgator https://rg.to/file/652fb25b8712df9f395ce2cc99a1a820/khsko.Yoga.Breathing.for.Stress..Anxiety.Relief.part1.rar.html https://rg.to/file/db68df75272726ef64e0a41dd56dd8c2/khsko.Yoga.Breathing.for.Stress..Anxiety.Relief.part2.rar.html Fikper Free Download https://fikper.com/AZqqMz8b4U/khsko.Yoga.Breathing.for.Stress..Anxiety.Relief.part1.rar.html https://fikper.com/iYyWQOHf89/khsko.Yoga.Breathing.for.Stress..Anxiety.Relief.part2.rar.html No Password - Links are Interchangeable

Free Download Decision-Making In High-Stress Situations (2024) Published 9/2024 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 644.86 MB | Duration: 1h 39m Transform Stress into Success: Enhance Emotional Intelligence and Crisis Management Skills What you'll learn You will understand the basic concepts of decision-making under high-stress conditions. You will learn to recognize and manage cognitive biases and stress-induced cognitive effects. You will identify the factors influencing decision-making processes and their impact in pressure situations. You will implement practical decision-making models and frameworks in your daily professional and personal tasks. You will use emotional intelligence and resilience techniques to improve your leadership and decision-making abilities under stress. Requirements No previous experience is necessary. Description Welcome to the course "Decision-Making in High-Stress Situations"! If you're aiming to enhance your ability to make effective decisions under pressure, this course is specially designed for you. Throughout this program, we will guide you from understanding the foundational principles of decision-making to applying practical techniques in high-stress environments, bolstered by insights into emotional intelligence, resilience, and advanced decision-support tools.In Module 1: Foundations of Decision-Making, you'll begin with a comprehensive introduction to the decision-making process. You'll explore the various types of decision-making-strategic, tactical, and operational-and the factors that influence these processes. Delving into cognitive processes, you'll understand how biases and heuristics affect decisions and examine the role of intuition versus analytical thinking, especially under stress. Additionally, you'll learn about decision-making models and frameworks, such as the rational decision-making model, and acquire tools for effective risk assessment and management.Module 2: Emotional Intelligence and Resilience focuses on the impact of stress on decision-making and how to manage it. You'll study the physiological and psychological effects of stress, learning techniques to enhance your emotional intelligence and manage emotions under pressure. This module also guides you in building resilience and mental toughness-key traits for making sound decisions in high-stress situations.In Module 3: Practical Decision-Making Techniques, you'll acquire strategies for rapid decision-making, balancing speed with accuracy. You'll explore crisis management and leadership qualities essential in high-pressure scenarios, including effective communication strategies during a crisis. The module also covers decision-making under uncertainty, teaching you how to deal with incomplete information using Bayesian reasoning, probability assessment, and scenario planning. You'll be introduced to tools and technologies for decision support, including decision support systems and the role of artificial intelligence in enhancing decision-making through data and analytics.Module 4: Application allows you to apply what you've learned to real-world scenarios. You'll examine corporate decision-making under pressure, such as managing financial crises and executing strategic pivots and turnarounds. Additionally, you'll delve into personal decision-making in high-stress situations, covering topics like personal finance, investment decisions, and career choices in high-pressure environments. The module emphasizes techniques for personal resilience and stress management to navigate these challenges effectively.By the end of this course, you will have a deep understanding of how to make informed, effective decisions even in the most stressful situations. Our interactive and practical methodology ensures that you can immediately implement what you've learned in both your professional and personal life, elevating your decision-making capabilities to a new level. Join us and discover how to transform your ability to make critical decisions under pressure! Overview Section 1: Foundations of Decision-Making Lecture 1 Introduction to the course Lecture 2 Introduction to Decision-Making Lecture 3 Cognitive Processes in Decision-Making Lecture 4 Decision-Making Models and Frameworks Lecture 5 Risk Assessment and Management Section 2: Emotional Intelligence and Resilience Lecture 6 Stress and Its Impact on Decision-Making Lecture 7 Emotional Intelligence in High-Stress Environments Lecture 8 Physiological Responses to Stress Lecture 9 Resilience and Mental Toughness Section 3: Practical Decision-Making Techniques Lecture 10 Rapid Decision-Making Techniques Lecture 11 Crisis Management and Leadership Lecture 12 Decision-Making Under Uncertainty Lecture 13 Tools and Technologies for Decision Support Section 4: Application Lecture 14 Personal Decision-Making in High-Stress Situations Leaders, Managers, Aspiring Managers and Aspiring Leaders. 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Free Download Decision Making under Stress & Uncertainty - 9 Strategies ! Published 9/2024 MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Language: English | Duration: 2h 9m | Size: 1.93 GB 9 Powerful Strategies, to help you make Great Decisions, even under a lot of Stress and Uncertainty ! What you'll learn 9 Powerful Strategies, for making Great Decisions, under Stress and Uncertainty How we make Decisions, under different levels of Stress What is the body's Stress Response, and how does it work ? Insights from Psychology and Neuroscience Research Findings, for Decision Making under Stress Requirements None at all, except an open mind, basic high school knowledge, and a curiosity to learn. Description It is incredibly hard to stay calm and rational, during a crisis, when you're facing stress, anxiety and uncertainty. How do you make the right call? How do you say, or do, the right thing, at the right time ?Now that's where understanding the Science of stress, and the Psychology of Decision-Making, can make all the difference !Our brains have developed lots of strategies to deal with stress, over millions of years. But those Strategies only work well for the type of stresses our ancestors faced, life and death situations like a saber toothed tiger, a new disease, or conflicts with other tribes. Situations which required instant action.Fast forward to today - no saber toothed tigers, but plenty of modern-day stressors, like Tight Deadlines, Social Media harassment, Financial worries, or Political arguments.Our brains still respond like we're in a life-or-death situation, and prepare us for quick action. But that is not so helpful, and can even be harmful, in today's world.And our innate stress response can significantly change the way we think and make decisions. It can make us ignore viable alternatives, take problematic shortcuts, and even make us freeze, in an analysis paralysis, unable to make any decision at all !Understanding all this can help us come up with some cool tips and tricks.In this Course, you'll learn 9 Research Based Strategies, to manage your stress better, and boost your decision-making skills, even in the toughest of situations. You'll not only understand your brain better, but also get the tools you need, to handle stress and uncertainty like a Pro. Who this course is for Leaders and Managers involved in Decision Making, under stressful Situations Anyone else involved in Decision Making, under different levels of Stress Those working in high stress Professions, like Firefighters, Professionals in Medical Emergency Rooms, Pilots etc. Homepage https://www.udemy.com/course/decision-making-under-stress-uncertainty-9-strategies/ Rapidgator https://rg.to/file/c0211e7a7306511f6c8a5cb5983d8c53/fbcpj.Decision.Making.under.Stress..Uncertainty..9.Strategies..part1.rar.html https://rg.to/file/b1724f6bfedadc773ed3233abc06a0b0/fbcpj.Decision.Making.under.Stress..Uncertainty..9.Strategies..part2.rar.html Fikper Free Download https://fikper.com/oS4PZ1o2c9/fbcpj.Decision.Making.under.Stress..Uncertainty..9.Strategies..part1.rar.html https://fikper.com/YBRbTpxv1l/fbcpj.Decision.Making.under.Stress..Uncertainty..9.Strategies..part2.rar.html No Password - Links are Interchangeable

Free Download Letting Go of Your Stress: Wet On Wet Watercolor Floral Bouquet ✅Content Source:https://www.skillshare.com/en/classes/letting-go-of-your-stress-wet-on-wet-watercolor-floral-bouquet/1600423051 ✅Genre / Category: Drawing & Painting , Art ✅File Size :542 MB ✅Product Details Have you been feeling bored with your watercolor flowers, wanting to paint in a different way than just wet and dry?Have you tried wet on wet but end up with a mess of a painting? This class is for you! In this class, you will learn: 1. How to use the wet-on-wet technique 2. Strategies and painting your base layer 3. How to add texture and dimension in the second layer 4. How to let go and relax while painting! TakeFile https://takefile.link/du07qrd9py2x/aqwlj.Letting.Go.of.Your.Stress.Wet.On.Wet.Watercolor.Floral.Bouquet.rar.html Rapidgator https://rg.to/file/245080f0053ca82cd556627019b4fb43/aqwlj.Letting.Go.of.Your.Stress.Wet.On.Wet.Watercolor.Floral.Bouquet.rar.html Fikper Free Download https://fikper.com/YI1WfFSXTq/aqwlj.Letting.Go.of.Your.Stress.Wet.On.Wet.Watercolor.Floral.Bouquet.rar.html Links are Interchangeable - No Password - Single Extraction

Free Download The Happy Inbox: How to Have a Stress-Free Relationship with Your Email and Overcome Your Communication Clutter by Maura Nevel Thomas, Ascent Audio English | January 31, 2022 | ISBN: B09RBDRQDC | 1 hour and 42 minutes | MP3 128 Kbps | 93 Mb Get ready to learn how to conquer the distractions caused by information and communication overload, and how to get out from under "communication clutter", so you can live a life of choice - one of action, not reaction. Feeling buried by communication clutter is feeling like you are always owing return communication to someone. It's the subtle sense of anxiety caused by your backlog of email, taunting you with the little red indicators on the communication apps on your phone - texts, voicemails, missed calls, social media notifications - plus the mountain of outstanding email piling up in your inbox even as you read this. Want to live free of that feeling?! Get ready to dive in and live free of communication clutter! Positive results include Reduced anxiety caused by digital and paper clutter. An ability to retrieve information you need quickly. The opportunity to spend less time managing communication clutter and more time working toward your goals! Rapidgator https://rg.to/file/a30c61320aa541eae67775ed5bd7d2c6/6ow1t.rar.html Fikper Free Download https://fikper.com/uUb8q5iCKp/6ow1t.rar.html Links are Interchangeable - No Password - Single Extraction