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English | ASIN: B0CKM2LSS9 | 2024 | 8 hours and 44 minutes | M4B@64 kbps | 279 MB Author: Ian Karmel, Alisa Karmel Narrator: Ian Karmel, Alisa Karmel Comedian Ian Karmel, with help from his sister, Dr. Alisa Karmel, opens up about the daily humiliations of being fat and why it's so hard to talk about something so visible. Ian Karmel has weighed eight pounds and he has weighed 420 pounds and right now he's almost exactly in between the two, but this book is not a weight-loss book. It's about being a fat person in a skinny world. It's about gym class and football practice, about chicken wings and juice cleanses, about airplane seats and roller coasters, about fat jokes and Jabba the Hutt, about crying in the Big and Tall section and the joys of being a sneakerhead, about prediabetes and gout, and about realizing that you actually don't want to eat yourself to death and hoping it's not too late. This book also includes a "What Now?" section from Ian's sister, Alisa, who herself cycled through so many fad diets that she eventually pursued a master's in nutrition and a doctorate in psychology with the goal of changing the contemporary narrative around fatness. Ian and Alisa Karmel grew up fat. As kids, they never talked about it. They were too busy fighting over the last SnackWell's Devil's Food cookie. Now, decades later, having both turned into fat adults who eventually figured out how to get their health under control, they are finally ready to unpack the impact that their weight has had on them. For them, the T-Shirt Swim Club is meant to be a place of support for anyone who struggles with weight issues. A place of care and candor, free of shame. A place to not deny or avoid the emotions you feel, the experiences you go through, the embarrassment, the anger, the resentment. T-Shirt Swim Club is about being a fat person and how the world treats fat people-but also an acknowledgment that maybe it doesn't always have to feel quite so lonely. Free Download Rapidgator https://rg.to/file/d8166340d5bfdd7791f4ee306145eae7/r4xmb.rar.html Fikper Free Download https://fikper.com/bdRQYvtN7U/r4xmb.rar.html Links are Interchangeable - No Password - Single Extraction

The Japanese House - Swim Against The Tide EP (2016) Title: Swim Against The Tide EP Artist : The Japanese House Year : 2016 Genre : Dream Pop Packed size: 35 MB Format : MP3 Bitrate : 320Kbps Tracklist : 01 - Swim Against the Tide 02 - Face Like Thunder 03 - Good side in 04 - Leon http://uploaded.net/file/5lfxbbgg/36181bfeacb568e3f6a45f1dda38da60dd04f.rar http://www.filefactory.com/file/37wp7q28xv8t/36181bfeacb568e3f6a45f1dda38da60dd04f.rar http://rapidgator.net/file/01be89d706649a4a05ae5f051c18a4d5/36181bfeacb568e3f6a45f1dda38da60dd04f.rar.html http://uploadrocket.net/zxv6loi83kd8/36181bfeacb568e3f6a45f1dda38da60dd04f.rar.html

Swim Smooth - Transform Your Technique And Become A Better Swimmer 2 DVD VOB | English | 720 x 576 | 5992 kb/s | 25.000 fps | PCM 1536 | 6.25 GB Genre: Training Swim Smooth: The Complete Coaching System for Swimmers and Triathletes. The Swim Smooth DVD Boxset "Clean-up Your Stroke!" is the superb swimming program specifically for triathletes and open water freestyle swimmers. Use the DVDs and included Training Program to help you improve your swimming technique and so SPEED and EFFICIENCY through the water. Transform your technique and become a better swimmer with this remarkable new approach to freestyle swimming. Aimed at both fitness and competitive swimmers, it explains what makes a successful stroke and how to develop your own swimming style. Swim Smooth contains the latest breakthroughs in swimming that can radically improve your speed, enjoyment and success. Hundreds of colour photographs and 3D graphics allow you to put the theory into practice. There's advice for intermediate, advanced and elite swimmers. Sections on stroke technique are supplemented with detailed advice on fitness training and racing skills. Open water swimming is fully covered with practical skills for every level. Learn about nutrition, flexibility and dealing with cramp. The Swim Smooth approach helps you identify the strengths and weaknesses of your stroke and provides drills and training tips to make the most of your time in the water. It accepts differences in individual swimmers and shows you how to understand the fundamentals of swimming to find a style that works. The authors are highly experienced triathletes and open water swimmers who teach and train thousands of people every year. They are consultants to the British Triathlete Federation. Swim Fast. Swim Happy. Swim Smooth. 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Artist: Arms and Sleepers Album: Swim Team Remixed Released: 2016 Style: Ambient Format: MP3 320Kbps Size: 129 Mb Tracklist: 01 - Swim Team (Himalayan Dalai Lama rmx) 02 - Tiger Tempo (Polygrim rmx) 03 - Swim Team (Sun Glitters rmx) 04 - Hummingbird (Teen Flirt rmx) 05 - Hurry Slowly (Manatee Commune rmx) 06 - Swim Team (Shunya rmx) 07 - Tiger Tempo (9 Theory rmx) 08 - Hummingbird (Weith rmx) 09 - Hurry Slowly (Justin Klein rmx) 10 - Hummingbird x Swim Team (A.M. Architect rmx) 11 - Hurry Slowly (OpenOptics rmx) 12 - Forever Only (Blockhead rmx) http://uploaded.net/file/re31yd6j/ArmsSleepersSwimTeamRemixed2016.rar http://rockfile.eu/uy69kozxe29s.html https://www.secureupload.eu/8u1tgsj1kmwv/ArmsSleepersSwimTeamRemixed2016.rar