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The Essence of Taiji Qigong (DVDRips) | FLV, ~524 kb/s | 720x480 | Duration: 01:42:00 | English: MP3, 64 kb/s (2 ch) | 610 MB Genre: Health, Sport Taiji Qigong is an ancient Chinese set of exercises which develops the strength and flexibility of the body, increases your vitality, and promotes deep relaxation. The movements also prepare your body and mind for great Taiji (Tai Chi) practice by loosening your joints, warming your muscles, stimulating your Qi (energy) flow, and sharpening your concentration. Qigong is the key to developing the phenomenal martial power of Taijiquan. Download From NitroFlare http://www.nitroflare.com/view/EA85B4CB1D999C7/szyy6.The.Essence.of.Taiji.Qigong.part1.rar http://www.nitroflare.com/view/F9E73550CE5F143/szyy6.The.Essence.of.Taiji.Qigong.part2.rar http://www.nitroflare.com/view/51CC685D37169EA/szyy6.The.Essence.of.Taiji.Qigong.part3.rar Download From Keep2share http://k2s.cc/file/2794245a301c4/szyy6.The.Essence.of.Taiji.Qigong.part1.rar http://k2s.cc/file/a50e2953cf5e1/szyy6.The.Essence.of.Taiji.Qigong.part2.rar http://k2s.cc/file/15cfce3b43c1a/szyy6.The.Essence.of.Taiji.Qigong.part3.rar Download From Rapidgator http://rapidgator.net/file/852b2c86a86ce794a0ba178cc527b5b3/szyy6.The.Essence.of.Taiji.Qigong.part1.rar.html http://rapidgator.net/file/3a264626dbbdbe6987bb0fbaff69104b/szyy6.The.Essence.of.Taiji.Qigong.part2.rar.html http://rapidgator.net/file/3e6a52ff3b2d1682a1ffd7b7dca8f5a3/szyy6.The.Essence.of.Taiji.Qigong.part3.rar.html

Taiji Wrestling DVD DVD9 | NTSC 4:3 (720x480) VBR | MPEG2 ~3336 kbps | English: AC3, 192 kb/s (2 ch) | Subtitles: English | 2.5 hours | 7.2 GB Genre: Sport, Martial Arts Learn Advanced Takedown Techniques for Taiji Pushing Hands. Wrestling, or Shuai Jiao, is one of the oldest forms of Chinese martial arts which developed into a complete system within itself over thousands of years. Wrestling is also one of the main components of traditional taijiquan (tai chi chuan) martial arts training. Taiji Shuai Jiao teaches the skills of destroying an opponent's root and balance, and various takedowns. Experience an private lesson with one of the world's foremost masters of Chinese martial arts, as Dr. Yang, Jwing-Ming instructs Taiji Wrestling applications that can be found within all styles of Taiji, utilizing leg sweeping, tripping, bumping, throwing, and many other techniques. Course 1 focuses on applying Shuai Jiao techniques found in Crossed Pushing Hands, in which opponents face each other with right hand to right hand, or left hand to left hand: 1. Grasp the Sparrow s Tail - Right Thigh Bump 2. Grasp the Sparrow s Tail - Left 3. Press-Bump 4. Small Rollback 5. Large Rollback 1 & 2 6. The Crane Spreads Its Wings 7. Single Whip 8. Single Whip variation 9. Brush Knee and Step Forward 10. Play the Guitar Lift Hands to the Up Posture 11. Step Back and Repulse the Monkey 12. Pick Up the Needle from the Sea Bottom 13. Strike the Tiger Posture 14. The Snake Creeps Down 15. Cross Hands The Crane Spreads Its Wings 16. The Fair Lady Weaves with Shuttle 17. Seal Tightly Course 2 focuses on applying Shuai Jiao techniques found in Parallel Pushing Hands, in which opponents face each other with opposite hands: right hand to left hand, and left hand to right hand. 1. Grasp the Sparrow s Tail 2. Single Whip 3. Press or Squeeze 4. The Crane Spreads Its Wings 5. Play the Guitar Lift Hands to the Up Posture 6. Fan Back 7. Embrace the Tiger and Return to the Mountain 8. Diagonal Flying 9. Step Back and Repulse the Monkey 10. Wave Hand in the Clouds 11. The Wild Horse Parts Its Mane 12. The Fair Lady Weaves with Shuttle Draw the Bow and Shoot the Tiger 13. Cross Hands Punch Under the Elbow 14. Step Forward to the Seven Stars 15. Step Back and Ride the Tiger 16. 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Taiji Yin/Yang Sticking Hands DVDR | NTSC 4:3 (720x480) VBR | MPEG2 ~3419 kbps | English: AC3, 192 kb/s (2 ch) | Subtitles: English | 02:42:00 | 4.52 GB Genre: Sport, Martial Arts From this Yang-side and Yin-side training, a practitioner will establish a firm foundation for understanding the martial aspects of Taijiquan practice. This program offers many solo and partner exercises and drills that you may easily follow along with, making self-instruction simple. The Yang side and Yin side of the training are demonstrated separately, each divided into five parts: Self Practice of the Taiji Yin-Yang Pattern Stationary Partner Training Moving Partner Training Parallel Stepping Training Bagua Circle Stepping Training. Download From Uploaded http://uploaded.net/file/v6uc97lv/y0l5s.Taiji.YinYang.Sticking.Hands.part1.rar http://uploaded.net/file/sm5ih6cr/y0l5s.Taiji.YinYang.Sticking.Hands.part2.rar http://uploaded.net/file/0vvadp20/y0l5s.Taiji.YinYang.Sticking.Hands.part3.rar http://uploaded.net/file/jbvygxqj/y0l5s.Taiji.YinYang.Sticking.Hands.part4.rar http://uploaded.net/file/n3n1xodb/y0l5s.Taiji.YinYang.Sticking.Hands.part5.rar http://uploaded.net/file/y0t8izlg/y0l5s.Taiji.YinYang.Sticking.Hands.part6.rar http://uploaded.net/file/vsh6h989/y0l5s.Taiji.YinYang.Sticking.Hands.part7.rar Download From NitroFlare http://www.nitroflare.com/view/06CD695644FD09D/y0l5s.Taiji.YinYang.Sticking.Hands.part1.rar http://www.nitroflare.com/view/10A154937B1EF21/y0l5s.Taiji.YinYang.Sticking.Hands.part2.rar http://www.nitroflare.com/view/80F49AD0D83BB21/y0l5s.Taiji.YinYang.Sticking.Hands.part3.rar http://www.nitroflare.com/view/B3789331046E6CD/y0l5s.Taiji.YinYang.Sticking.Hands.part4.rar http://www.nitroflare.com/view/294C7A8F54FAEC0/y0l5s.Taiji.YinYang.Sticking.Hands.part5.rar http://www.nitroflare.com/view/289E1F04234987A/y0l5s.Taiji.YinYang.Sticking.Hands.part6.rar http://www.nitroflare.com/view/E62B7B3830E082A/y0l5s.Taiji.YinYang.Sticking.Hands.part7.rar Download From Rapidgator http://rapidgator.net/file/a377740e8652cfa9e4befa1c3d1dc321/y0l5s.Taiji.YinYang.Sticking.Hands.part1.rar.html http://rapidgator.net/file/85ccdf76487a423bb48027963efc94ad/y0l5s.Taiji.YinYang.Sticking.Hands.part2.rar.html http://rapidgator.net/file/a60bcb7948a34443761ca87ef9c5a7bf/y0l5s.Taiji.YinYang.Sticking.Hands.part3.rar.html http://rapidgator.net/file/d2449b8efaa6ce44026a508d6e6e8d0b/y0l5s.Taiji.YinYang.Sticking.Hands.part4.rar.html http://rapidgator.net/file/8f2049de5303271c65d4e5dad3c87d00/y0l5s.Taiji.YinYang.Sticking.Hands.part5.rar.html http://rapidgator.net/file/4582dd28717b78c437bcaeb531d422b6/y0l5s.Taiji.YinYang.Sticking.Hands.part6.rar.html http://rapidgator.net/file/984d8e0fbc865c3e55de44ad9a061728/y0l5s.Taiji.YinYang.Sticking.Hands.part7.rar.html Download From Uploadable http://www.uploadable.ch/file/KHyp6amFzjeG/y0l5s.Taiji.YinYang.Sticking.Hands.part1.rar http://www.uploadable.ch/file/AVxchGzsWrZq/y0l5s.Taiji.YinYang.Sticking.Hands.part2.rar http://www.uploadable.ch/file/c4vEuESbmdxz/y0l5s.Taiji.YinYang.Sticking.Hands.part3.rar http://www.uploadable.ch/file/A9yFzSGg5vXW/y0l5s.Taiji.YinYang.Sticking.Hands.part4.rar http://www.uploadable.ch/file/sFHNQSzkUy2x/y0l5s.Taiji.YinYang.Sticking.Hands.part5.rar http://www.uploadable.ch/file/tX46ZNtb6BfA/y0l5s.Taiji.YinYang.Sticking.Hands.part6.rar http://www.uploadable.ch/file/kzxukfHdbnUy/y0l5s.Taiji.YinYang.Sticking.Hands.part7.rar

Taiji Ball Qigong: Volume 1-2 2xDVDRip | AVI/XviD, ~870 kb/s | 704x528 | Duration: 02:57:34 | English: MP3, 128 kb/s (2 ch) | 1.36 GB Genre: Health Taiji Ball training is common practice in both external and internal martial arts in China. It can strengthen the torso, condition the muscles, and increase physical power by using the mind to lead the Qi. In Taijiquan (Tai Chi Chuan), Taiji Ball Qigong training was once a major training tool to enhance Pushing Hands ability. However, due to its secrecy, fewer and fewer people have learned it. Today the art of Taiji Ball training is almost unknown. In Course 1 Dr. Yang, Jwing-Ming teaches fundamental Taiji Ball breathing techniques, and 16 basic patterns of stationary and moving Taiji Ball Circling, both Vertical and Horizontal. Breathing patterns demonstrated: * Wuji breathing * Yongquan breathing * Laogong breathing * Four Gates breathing * Taiji Grand Circulation breathing Course 2 focuses on 16 basic patterns of stationary and moving Taiji Ball Rotating, both Vertical and Horizontal. Dr. Yang offers detailed instruction as students demonstrate in the classroom, accompanied by an easy-to-follow demonstration of each pattern shown in a lush outdoor setting, with beautiful classical Chinese music. Regular Qigong practice accelerates the health benefits of Taiji. You'll enjoy reduced stress, a stronger immune system, and a deeper awareness of breath and body coordination. This authoritative guide can be used with any style of Taijiquan, and it is a great way for anyone to energize the body, raise the spirit, and deepen your understanding of Qigong and Taiji. 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