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Free Download Thai Foot Reflexology & Massage Published 9/2024 Created by Karen Piper MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Genre: eLearning | Language: English | Duration: 5 Lectures ( 39m ) | Size: 815 MB Thai Foot Reflexology & Massage - Intro Level What you'll learn: Activate 58 reflex zones with a wooden massage tool, along with smooth knuckle glides across the bottom, inner, and outer sides of the foot. Treatment of the reflex zones will be paired with 31 cream-based massage techniques, using hands, palms, and fingers to relax the lower legs while massaging the Master a 60-minute Traditional Thai Foot Reflexology and Massage treatment with detailed, step-by-step guidance, using a visual workbook. This treatment can be done on a massage table, in a chair, on a bed, or on a floor mat. Requirements: No requirements for this course. A Thai Stick for reflexology would be helpful. Description: Thai Foot Massage (also known as Thai Reflexology) is much more than a fancy foot rub! In addition to being a relaxing and energizing massage of the feet and lower legs, it delivers a form of light acupressure that impacts the entire body.Foot Reflexology is an ancient form of Massage that has been used for more than 3,000 years to stimulate the body's internal organs as well as blood and lymph circulation. It is a non-invasive health technique that recognizes that parts of the body such as the feet, reflect the whole body.Thai Foot Reflexology utilizes a unique wooden tool to stimulate nerve endings within the foot. The stick enables practitioners to decrease stress on thumbs and other joints while performing the treatment on clients.Learn how to perform a 60-min. Traditional Thai Foot Reflexology & Massage treatment in a step-by-step manner, using a picture workbook. This treatment may be performed on a massage table, in a chair, or bed or on the floor mat. How to stimulate 58-Reflex Zones, using a wooden massage tool, along with using flat knuckle slides on the plantar, medial & lateral sides of the foot, as well as the toes. This is combined with thumb slides on the dorsal surface of the foot.The work on the Reflex Zones will be combined with 31-cream based massage techniques using hands, palms and fingers to relax lower legs and massage feet & ankles.No prerequisites required Who this course is for: Thai Foot Massage (also known as Thai Reflexology) is much more than a fancy foot rub! In addition to being a relaxing and energizing massage of the feet and lower legs, it delivers a form of light acupressure that impacts the entire body. Its the perfect course for anyone wanting to use these treatments for professional or personal use. Homepage https://anonymz.com/https://www.udemy.com/course/thai-foot-reflexology-massage/ Rapidgator https://rg.to/file/ca89356dcc26c5577219c01414866f78/adktt.Thai.Foot.Reflexology..Massage.rar.html Fikper Free Download https://fikper.com/XAjmUFAdy1/adktt.Thai.Foot.Reflexology..Massage.rar.html No Password - Links are Interchangeable

Free Download The Little Book of Sanuk: The Thai Secret to a More Joyful Life (Audiobook) English | ASIN: B0CWJ2N8DB | 2024 | 4 hours and 38 minutes | M4B@128 kbps | 229 MB Author: Karen Sinotok Narrator: Imogen Wilde We all need a little more sanuk in our lives. Sanuk is a Thai concept that can loosely be translated as meaning 'fun'. Though sanuk is in fact much more than that; it's about achieving pleasure and joy in all aspects of life. For Thai people, if it's not sanuk, it's not worth doing. Thai people believe that it's the little things that add up to a joyful life. Whether it's raising happy kids, enjoying a quick chat with your neighbour or having a laugh with friends, they try to bring a sense of joy into their daily routines. This easygoing, fun-loving way of life is why Thailand is often called The Land of Smiles. But how can we learn to prioritise this sense of fun and pleasure in our own lives? With recent clinical studies showing a clear link between a person's outlook on life and their health, a mindset of optimism and positivity has obvious benefits. Being a glass half full kind of person doesn't just help us live longer, it helps us live better. Embracing sanuk and approaching life a glass-half-full attitude can make you happier, healthier and more productive - and this book will show you how. Rapidgator https://rg.to/file/93053a61866d2c174c393ca04ddf72e8/hjzbk.rar.html Fikper Free Download https://fikper.com/eIDHrXkX53/hjzbk.rar.html Links are Interchangeable - No Password - Single Extraction

Muay Thai Guy - The Heavy Bag Blueprint WEBRip | English | MOV | 1280 x 720 | AVC ~10.5 Mbps | 23.976 fps AAC | 128 kbps | 48.0 KHz | 2 channels | 01:43:53 | 7.43 GB Genre: eLearning Video / Martial Arts You are about to discover how hitting the heavy bag can tighten up your technique, improve your cardio, develop explosive power in your strikes, and dramatically increase your fight IQ. The Heavy Bag Blueprint is a 4-module easy-to-follow training course. You will learn how to transform your mundane heavy bag sessions into professional-level workouts and get amazing results. Your power, conditioning and skills will dramatically improve if you start training on the heavy bag the right way. Banging the heavy bag isn't just about hitting it with everything you've got it's way more than that. I'm going to show you how the heavy bag can dramatically improve your explosive power, get in the best shape of your life and develop deadly striking skills. This is not just the average "cardio kickboxing" type of stuff I'm talking here. Basically I'm going to walk you through how to reach your full potential by using the heavy bag. On top of that, I'll show you the secrets to getting the most out of any type of your training sessions. This is one of the things that 90% of martial artists do wrong whenever they use the train. And believe me, having laser-like focus and knowing exactly what you need to work on will make a tremendous difference in your fitness level, technique, and overall results. Download link: http://rapidgator.net/file/3c7d2c1cfeadd0ee2bfd472088805ae7/4mqts.Muay.Thai.Guy..The.Heavy.Bag.Blueprint.rar.html http://nitroflare.com/view/02259EB53DCEB6D/4mqts.Muay.Thai.Guy..The.Heavy.Bag.Blueprint.rar https://uploadgig.com/file/download/9F644a9a016adeD6/4mqts.Muay.Thai.Guy..The.Heavy.Bag.Blueprint.rar http://uploaded.net/file/cl3ha3ts/4mqts.Muay.Thai.Guy..The.Heavy.Bag.Blueprint.rar Links are Interchangeable - No Password - Single Extraction

Artist: VA Title: Thai Chilling Sensation Year Of Release: 2016 Label: Pocketlounge Genre: Lo-Fi / Lounge / Chillout Quality: Mp3 / 320kbps Total Time: 25:30 min Total Size: 101 MB Tracklist ---------- 01. Army of Sound - Searching Me [00:03:18] 02. Roger de Haag - We Can Rise [00:04:10] 03. The Alf Men - La nuit de france [00:03:45] 04. Delta Groove - The Lion Quest [00:03:52] 05. Seven Seas - Niagara [00:06:12] 06. The Plus Men Quartet - One Week After [00:04:13] http://rapidgator.net/file/e4ac34f06f26f6980f4bdd72af83a298/ThaiChillingSensation.rar.html http://ssh.tf/QLXrNBEwv/ThaiChillingSensation.rar https://bytewhale.com/49aijval86dd/ThaiChillingSensation.rar

Muay Thai Guy - Heavybag Blueprint The Heavy Bag Blueprint is a 4-module easy-to-follow training course. You will learn how to transform your mundane heavy bag sessions into professional-level workouts and get amazing results. Why Your Heavy Bag Blueprint Is Different Most training courses simply focus on how to use the heavy bag effectively as a part of your training. Your Heavy Bag Blueprint course is going to do that as well. But your HBB is not only going to do that, it's also going to teach you a number of things that will be crucial to getting the results you want that other courses leave out. The HBB is going to show you how to hit the heavy bag with focus, intensity, and attention to detail that will quickly enhance your skills, conditioning, and mindset. It will also help you improve your shadowboxing, pad work, and sparring sessions too. You won't feel bored or just "go through the motions" on the bag or during training anymore, you will have a clear, concise plan of attack that will help you get in the best shape of your life, build your confidence, and tighten up your Muay Thai techniques. No other course on the market even comes close to be thing badass. Start using The Heavy Bag Blueprint and I guarantee you will become an absolute BEAST Build lean, functional muscle to deliver knockout power strikes. Develop your cardio, burn fat and get in the best shape of your life. Take your technique, balance and fluidity to the next level. Start dominating your training partners in sparring sessions and destroy your next opponent! Format: mp4 Language: English Size: 7.47 GiB Hoster: Uploaded http://ul.to/fhb0z3d2 http://ul.to/kpfg447u http://ul.to/m38q3xrv http://ul.to/zf2dilss http://ul.to/ul28s6cu http://ul.to/iftmc9d5 http://ul.to/ws583rvq http://ul.to/wzejjgx2 http://ul.to/xwd0ambw