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Being Vegan - 6th Edition - 21 November 2024 English | 132 pages | PDF | 83.0 MB Explore ethical veganism with tips for sustainable travel, budget-friendly meals, and inspiring dinner party ideas. Discover the best brands for animal welfare and enjoy 30 seasonal recipes packed with the power of plant protein. https://fikper.com/vFMi5HvFup/ https://fileaxa.com/eaz4yzpq9wgf https://ddownload.com/kdiks0ffb2ac https://rapidgator.net/file/8ab21af88e5e574bc01e552057218bea/ https://turbobit.net/wi6et8h8cgxd.html

epub | 7.52 MB | English| Isbn:9781510761674 | Author: Katie Culpin | Year: 2020 Description: Category:Cookbooks, Food & Wine, Vegetarian & Vegan Cooking, Vegan Cooking https://fikper.com/nxDm52aml6/ https://fileaxa.com/u36yztfw4ax5 https://rapidgator.net/file/21c34a72a04dc9462b6c978a9cb03249/ https://turbobit.net/65u207kdoq7i.html

Free Download Internationally Accredited Certificate in Vegan Nutrition Published 10/2024 MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Language: English | Duration: 2h 43m | Size: 2.85 GB Embrace a Plant-Forward Diet What you'll learn Identify Plant-based sources of protein and how to satisfy your daily Protein requirements Identify the Key Nutrients Present in a Vegan Diet that are entirely missing in an Animal-Based Diet Understand the Environmental and Sustainability Aspects of a Plant-Based Diet Principles and Ethics of Veganism Discuss all Three Macronutrients and Prioritize the Top Healthiest Macros to Formulate a Nutrient-Dense Vegan Diet Requirements No Prior degree or experience required Description Now earn your Internationally Accredited Certificate in Nutrition in less than 4 weeks!This Speciality Certificate is Internationally Accredited by the following organizations:-The CPD Standards for 15 CPD Hours-IOATH (The International Association of Therapists). The IAOTH has approved all our courses. Once you graduate from this course, you can apply to become a member with them as a Therapist.In addition, Fabulous Body Inc. is proudly affiliated with the following:-AHHA (American Holistic Health Association). Being Holistic is one of the core values of Fabulous Body. We are proudly affiliated with AHHA as one of their honored members.-ANA (American Nutrition Association). Akash, the course creator and Founder of Fabulous Body Inc., is a professional member of the ANA as he strongly believes in their core principle, i.e., Nutrition is the core element of our health.Pass Mark: 70% to secure your Certificate!Course Pre-requisite: NoneModule 1: Introduction to Veganism In this initial module, we will delve into the principles and ethics underpinning veganism. While veganism might seem extreme in today's world, it encompasses varying motivations and levels of dedication. To address this diversity, we introduce the concept of a Plant-Forward Diet.A Plant-Forward Diet encourages the consumption of predominantly plant-based foods while allowing flexibility for occasional inclusion of animal products. It places a strong emphasis on plant foods like fruits, vegetables, whole grains, legumes, nuts, and seeds as the core of a healthful diet. This approach is gaining traction due to its health benefits, sustainability, and reduced environmental impact.We'll explore the 7 Core Aspects and 5 Levels of the Plant-Forward Diet.Module 2: Building a Balanced Vegan Plate: Macronutrients In this module, we will thoroughly examine macronutrients, particularly protein, addressing common concerns among vegans. We'll explore protein digestibility, bioavailability, and the intricate world of amino acid profiles in various food sources. This knowledge will empower you to make informed choices and craft nutrient-rich vegan diet plans.Module 3: Exceptional Health Benefits of a Vegan Diet Module 3 delves into the scientific foundations of the health advantages of plant-based eating. We'll focus on the vital role of fiber and probiotics in vegan nutrition, their impact on gut health, and their significance. Additionally, we'll explore antioxidants and free radicals, crucial for understanding how plant-based diets combat oxidative stress and aging.Module 4: Building a Balanced Vegan Plate: Micronutrients This module delves into antinutrients, such as phytic acid, tannins, oxalates, and lectins found in plant-based foods. We'll also examine essential nutrients of concern for vegans, including zinc, calcium, iron, and vitamin B12. By the end, you'll grasp antinutrients' effects on nutrient absorption and learn practical strategies for a well-rounded, nutrient-dense plant-based diet.Module 5: Implementing Plant-Forward Diets - Case Studies | Diet Plans | Recipes In Module 5, we provide real-world case studies of individuals like Vani, Rocky, Vincent, and Sally. Personalized plant-forward diet plans are developed to assist them in achieving their health and fitness objectives. Furthermore, you'll find numerous plant-forward diet plans and simple, nutritious recipes created by our team. Who this course is for Vegans- you will find tons of information about formulating the Healthiest Version of a Vegan diet that fully satisfies all the nutrients your bodies need. People who are thinking about going Vegan Carnivores who want to Understand the Benefits of a Plant-Based Diet Homepage https://www.udemy.com/course/internationally-accredited-certificate-in-vegan-nutrition/ Screenshot Rapidgator https://rg.to/file/0017e0e8e029b90b8d87f826eed56894/mojxr.Internationally.Accredited.Certificate.in.Vegan.Nutrition.part2.rar.html https://rg.to/file/496df3930a66070aeb95de1dbd997c64/mojxr.Internationally.Accredited.Certificate.in.Vegan.Nutrition.part1.rar.html https://rg.to/file/adad92d09bd6714e38dd8bb08b9c0780/mojxr.Internationally.Accredited.Certificate.in.Vegan.Nutrition.part3.rar.html Fikper Free Download https://fikper.com/OjAHnD5CNn/mojxr.Internationally.Accredited.Certificate.in.Vegan.Nutrition.part3.rar.html https://fikper.com/YLAXSRGVsF/mojxr.Internationally.Accredited.Certificate.in.Vegan.Nutrition.part2.rar.html https://fikper.com/eRMHjLzuNh/mojxr.Internationally.Accredited.Certificate.in.Vegan.Nutrition.part1.rar.html No Password - Links are Interchangeable

Vegan Food & Living - December 2024 English | 130 pages | True PDF | 82.4 MB Vegan Food & Living is the fastest growing UK magazine celebrating the delicious approach to ethical eating. Every issue features at least 75 delicious recipes, plus ingredient focuses, expert guides to nutrition, important ethical issues, the latest news and exclusive competitions, plus how to take your culinary skills to the next level. https://fileaxa.com/m1g4cixmrhjg https://ddownload.com/gq2j052t5e60 https://rapidgator.net/file/6159629e874b61f8d60741cdd626f4a6/ https://turbobit.net/1208674h1q30.html

Vegan Food & Living - October 2024 English | 100 pages | True PDF | 61.4 MB Vegan Food & Living is the fastest growing UK magazine celebrating the delicious approach to ethical eating. Every issue features at least 75 delicious recipes, plus ingredient focuses, expert guides to nutrition, important ethical issues, the latest news and exclusive competitions, plus how to take your culinary skills to the next level. [img=https://ddownload.com/images/promo/banner_240-32.png] https://ddownload.com/6zlhiijlx4jv https://rapidgator.net/file/13bedc3fd8b682f7260a6b17fad51ce4/ https://turbobit.net/kdwi8mbfql9t.html

Free Download Go Vegan - How To Go Vegan Masterclass MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz Language: English | Size: 490.54 MB | Duration: 1h 25m Go Vegan in 5 simple steps with the complete How to Go Vegan Masterclass What you'll learn Discover exactly what needs to happen for you to make going vegan an easy long term success Develop a crystal clear WHY, virtually guaranteeing your success from the start Avoid common pitfalls and mistakes that new vegans usually make Learn the benefits of a vegan lifestyle and how you can enjoy them for yourself Identify your existing eating habits and maintain them as even you go vegan Learn all the vegan myths and misconceptions Discover how to seamlessly switch to a vegan diet without the need for massive change Identify potential difficulties and prepare strategies to deal with each one Learn how to build varied and satisfying meals that leave you feeling nourished and full of energy Get clear on everything that needs to happen for you to go vegan and succeed from day one Requirements You should have a desire to go vegan, as the course focuses on building your strategy A proactive mindset would help you learn as I prompt you to take action throughout the course. By the end of it, you'll be ready to Go Vegan No prior vegan knowledge or experience is required Description Go Vegan in 5 Simple Steps with the How To Go Vegan Masterclass. Go Vegan and join Lewis Hamilton, Venus Williams & Serena Williams, Novak Djokovic, Nick & Nate Diaz, and David Haye, who all enjoy the benefits of a Vegan lifestyle Would you like to Go Vegan for ethical, environmental, or health reasons?Have you researched how to go vegan online but been left with questions unanswered, or confused as to where you should actually start?Do you want to make a positive impact in the world whilst eating healthier food that leaves you feeling great? If your answer is YES... Then this is exactly the course you are looking for! While there are plenty of people out there telling you to go vegan, it's hard to find a comprehensive all in one course like this one, showing you HOW to do it. I meet people all the time who would like to go vegan, but they're confused by all the information out there. They don't know where to start and they're worried about how it will fit into their busy lifestyle. They say things like "I'd like to go vegan, but I could never give up cheese" or "it must be so difficult" or "I don't know where to start". They are left unhappy because they'd like to go vegan, but think that if they do go vegan, they'll be left with a miserable diet. Ultimately, they want the satisfaction of making a positive impact in the world, whilst eating delicious food that leaves them feeling great. There are many things you can do to successfully go vegan, but in my experience it all comes down to just 3 fundamentals. WHY - Getting clear on your reason for going veganHOW - Knowing how to make it work for you and your unique situationACTION - Taking action and not just waiting for "One Day" I've distilled these 3 fundamentals into an easy 5 step blueprint that makes going vegan accessible for anyone with a desire to make it happen. So what is the How To Go Vegan Masterclass? In the course, I walk you through my simple 5 step, 'How To Go Vegan' strategy. It makes going vegan and making a positive impact in the world an easy and seamless experience. You will gain a complete understanding of how to go vegan, in a way that adds quality and value to your life. You will gain a thorough understanding of how to set yourself up for long term vegan success, even before you get started. The course is broken down into 5 easy steps, with each step covering a different aspect of going vegan, and building upon the previous step. The course has been designed so that no matter what your situation and current level of understanding, by the end of it, you will be clued up with everything that you need to know, and ready to go vegan. The course is action oriented and contains real-world advice. It provides easy to follow tutorials, and simple exercises that have you building your own customised plan to going vegan, in a way that compliments your existing way of living. By the end of the How To Go Vegan Masterclass, your confidence will soar. You'll have Developed a crystal clear WHY for going veganDeveloped a strategy and plan to make it work for your individual needs and circumstances (including meals and food preferences)Debunked all the vegan myths and misconceptions that stop everyone else from going veganDeveloped a real-world understanding of what it's like to go vegan, and the benefits it providesTaken decisive action to make this essential goal a reality. Why You Need This Course For most people, going vegan without prior knowledge or guidance can be a difficult process. There are myths that need to be debunked, your new lifestyle may be called into question from those around you, and your willpower will be put to the test. You're stepping into a whole new world of nutrition and . well.. you are very much in the dark about what REALLY works. The truth though is that there are simple things that you can do today to get it right from day one. Rather than learning the hard way and trying to do it all on own, your best move right now is learning from somebody who knows veganism inside out and wants to see you succeed. There's never been a better time to go vegan than now. When you are finished with this course, you will be ready to go! With my 30 day money back guarantee, you have nothing to risk but everything to gain! Go ahead and click the "buy now" button, and I look forward to seeing you in the course! Overview Section 1: Introduction - Welcome to The Course! Lecture 1 Welcome to the Course! Lecture 2 How and Why I Went Vegan Section 2: Step 1: Mindset - Why Go Vegan? Lecture 3 Step 1 Introduction Lecture 4 The Importance of Your 'WHY' Lecture 5 Ethics Lecture 6 Health Lecture 7 Environment Lecture 8 Resources to Define Your Why Section 3: Step 2: The 7 Vegan Myths and Misconceptions Debunked Lecture 9 Step 2 Introduction Lecture 10 Vegans don't get enough protein Lecture 11 Going Vegan is Restrictive Lecture 12 A Vegan Diet is Expensive Lecture 13 Veganism is an Extreme Way of Life Lecture 14 But I Could Never Give Up Cheese Lecture 15 The Vegan Stereotype & The Reality Lecture 16 The Hardest Part about Being Vegan Section 4: Step 3: The Lifestyle Audit Lecture 17 Step 3 Introduction Lecture 18 Your HOW Lecture 19 The Transition Strategy Lecture 20 Lifestyle Audit Lecture 21 Lifestyle Audit Questionnaire Section 5: Step 4: The Plan - Get Veganism Right from Day 1 Lecture 22 Step 4 Introduction Lecture 23 The Overnight Approach > The Gradual Approach Lecture 24 Batch Cook Your Meals Lecture 25 Leave the House with Snacks Lecture 26 USEFUL Vegan Nutrition Information Lecture 27 Sample 3 Day Meal Plan Lecture 28 Accidentally Vegan Foods Lecture 29 Go Vegan With All Your Favourite Meals - The Vegan Diet Builder Section 6: Step 5: Implementation Lecture 30 Step 5 Introduction Lecture 31 Review and Improve Section 7: Say Goodbye to Diets Forever Lecture 32 Lose Fat on a Vegan Diet Lecture 33 Build Muscle on a Vegan Diet Section 8: Thank You! (And the Most Important Tip of all) Lecture 34 Thank You! (And the Most Important Tip of all) Section 9: Bonus Content and Resources Lecture 35 Vegan Body Plan - Goal Setting Workshop (2018) Lecture 36 Vegan Body Plan - 3 Mindset Hacks to Go Vegan and Build Your Ideal Body Lecture 37 Your Why, Your How, and Building Vegan Muscle Q&A You would like to Go Vegan for ethical, environmental, or health reasons,You know the benefits of going vegan and want a blueprint to make it happen,You're a busy professional who wants a simple plan that's quick to implement,You're a Flexitarian or Vegetarian and now want to Go Vegan,You want to embrace a healthier and more compassionate way of living,You've watched 'Earthlings' or 'Land of Hope and Glory' and want to Go Vegan immediately,You've watched 'What The Health' and now want to Go Vegan for your health,You've watched 'Cowspiracy' and want to go vegan for the environment Homepage https://www.udemy.com/course/go-vegan/ Rapidgator https://rg.to/file/e5747caf9ea63b2cc60e344f59f3fae7/lqjmc.Go.Vegan.How.To.Go.Vegan.Masterclass.rar.html Fikper Free Download https://fikper.com/cwp43a1xYd/lqjmc.Go.Vegan.How.To.Go.Vegan.Masterclass.rar.html No Password - Links are Interchangeable

Free Download The Impactful Vegan: How YOU Can Save More Lives and Make the Biggest Difference for Animals and the Planet (Audiobook) English | ASIN: B0CW3TWT2G | 2024 | 8 hours and 48 minutes | MP3@64 kbps | 242 MB Author: Robert Cheeke Narrator: Alex Boyles From New York Times bestselling author Robert Cheeke comes a new way of thinking about helping animals and the environment-and making the biggest impact possible with the resources already available to you. When it comes to reducing animal suffering, many people aren't sure where to start or which options are most beneficial. Charitable donations? Volunteer work? Dining at vegan restaurants? Meatless Mondays? The truth is that you have far more power than you think to make a real difference. Inspired by the effective altruism movement, The Impactful Vegan teaches listeners how to audit their impact and follow methods that have been scrutinized, evaluated, and determined to do the most good for animals. From trusted vegan activist and motivational speaker Robert Cheeke, this in-depth guide will show you just how easy it is to help animals and protect the Earth. Some of these actions are easier and more important than one might think, and armed with this knowledge, you can put your ethics into action. This book will help you help animals every day. Rapidgator https://rg.to/file/d6bc2561b7ccb5519e978b8d84128676/ldtps.rar.html Fikper Free Download https://fikper.com/CfYu7HeiuX/ldtps.rar.html Links are Interchangeable - No Password - Single Extraction

Free Download Nina Guilbeault (Author, Narrator), "The Good Eater: A Vegan's Search for the Future of Food" English | ASIN: B0D67XTH89 | 2024 | MP3@64 kbps | ~06:52:00 | 188 MB For years, there has been no doubt that widespread consumption of meat is both environmentally destructive and morally dubious. A growing chorus of scientists, health experts, and activists champion the benefits of a plant-based diet. Nevertheless, change has been slow to arrive, and the chasm between our appetites and our collective well-being seems impossibly vast. We know we must transition to a more plant-based world. But what would such a world look like, and how do we realistically get there? One group of people has been grappling with this question for decades: vegans. Once mocked for its hempy puritanism, the vegan movement has grown into a veritable cultural juggernaut. Yet visions of what our food system should look like continue to conflict. Is the healthful vegan lifestyle appealing-or alienating? Are high-tech meat alternatives merely a repeat performance of harmful fast-food values? Is modern veganism itself misguided-a wrong answer to the right questions? In The Good Eater, Harvard-trained sociologist (and vegan) Nina Guilbeault, PhD, vividly explores the movement's history and its present-day tensions by grappling with the most fundamental question of all: Is there a truly ethical way to eat? What emerges is a fascinating portrait of how social change happens, with profound implications for our plates-and our planet. Rapidgator https://rg.to/file/3d9ced7bbebec67b7c19b76ed719c87e/tvyde.rar.html Fikper Free Download https://fikper.com/u64KNncuPr/tvyde.rar.html Links are Interchangeable - No Password - Single Extraction

Perfect Potluck Vegan Salads English | 2015 | mp4 | H264 1280x720 | AAC 2 ch | 1 hrs | pdf | 627 MB eLearning, Lifestyle, Food & Beverage | Skill level: All level Learn how to make salads that are more than just lettuce and vegetables, that will impress your friends and family. Whether you are already vegan, interested in what vegans eat or just want some new salad re[beeep]es, this course is for you. Vegans get the bad rap of eating "rabbit food." This course will show you how to transform vegetables into delicious salads that are good enough to take to a potluck or cookout. There are a few salads that have greens as the base, but many of the re[beeep]es feature the beans, grains and pasta that make a heartier salad. You may be thinking, "Aren't all salads vegan?" Actually, no they aren't--especially when they are made with traditional ingredients. Salads like caesar salad, potato salad, and macaroni salad fall in this category. I've created vegan versions of these salads in this course. I've also created a dressing/dip that is a great ranch dressing substitute. If you're curious, don't hesitate to enroll in this course and learn how to make these delicious, satisfying salads! What are the requirements? - You should already be comfortable chopping vegetables and measuring ingredients What am I going to get from this course? - Over 36 lectures and 46 mins of content! - Take simple ingredients and turn them into satisfying, colorful salads - Make flavorful versatile dressings - Make vegan versions of salads and dressings that are traditionally made with egg-based mayonnaise - Gain the confidence to make something for a social event that will be readily accepted What is the target audience? - This is course is for anyone who is open to making vegan versions of many types of salads - This course is not for anyone who follows a strict oil-free diet http://rapidgator.net/file/df37bb05d9410d7e2aa3e7f550edab42/roztr.Perfect.Potluck.Vegan.Salads.part1.rar.html http://rapidgator.net/file/abd19eb046bfe3c413f0feb128d95c04/roztr.Perfect.Potluck.Vegan.Salads.part2.rar.html http://rapidgator.net/file/34397b7debaea12eb4608544f20bff3f/roztr.Perfect.Potluck.Vegan.Salads.part3.rar.html http://www.nitroflare.com/view/3BFEEDC378FB61D/roztr.Perfect.Potluck.Vegan.Salads.part1.rar http://www.nitroflare.com/view/9E11AA7530D5403/roztr.Perfect.Potluck.Vegan.Salads.part2.rar http://www.nitroflare.com/view/72C09164D48833C/roztr.Perfect.Potluck.Vegan.Salads.part3.rar http://uploaded.net/file/31dzamnp/roztr.Perfect.Potluck.Vegan.Salads.part1.rar http://uploaded.net/file/cdybmcwb/roztr.Perfect.Potluck.Vegan.Salads.part2.rar http://uploaded.net/file/19kdx6el/roztr.Perfect.Potluck.Vegan.Salads.part3.rar http://www.uploadable.ch/file/yFYa5Nex3FXb/roztr.Perfect.Potluck.Vegan.Salads.part1.rar http://www.uploadable.ch/file/FvmTB769vpA3/roztr.Perfect.Potluck.Vegan.Salads.part2.rar http://www.uploadable.ch/file/9QzPMZcvqgsW/roztr.Perfect.Potluck.Vegan.Salads.part3.rar