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Free Download Udemy - Yoga for flexibility - Wide angle seated forward bend Published: 3/2025 Created by: Chakra Yoga MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Level: All | Genre: eLearning | Language: English | Duration: 12 Lectures ( 2h 15m ) | Size: 2.7 GB Mastering Wide-Angle Seated Forward Bend (Upavistha Konasana) What you'll learn Improved Flexibility: Learners will develop increased flexibility, particularly in the hamstrings, hips, and lower back, by mastering the techniques Enhanced Hip Mobility: Parti[beeep]nts will improve their hip joint mobility through targeted yoga exercises Better Posture and Alignment: By learning proper alignment in the Wide Angle Seated Forward Bend and other stretches Better movement and reducing stiffness Requirements No Major Injuries: It's important that learners do not have any serious injuries, especially in the hips, lower back, or knees. If you have any pre-existing conditions or injuries, consult with a healthcare professional before starting. Basic Body Awareness: A general understanding of body awareness and alignment in basic yoga poses is recommended. This course will build on these foundations, so being familiar with basic movements and posture will be helpful. Willingness to Modify Poses: Since flexibility varies from person to person, learners should be open to modifying poses and using props (like blocks or straps) to accommodate their personal flexibility level. Commitment to Consistency: Flexibility improvement requires regular practice. Parti[beeep]nts should be ready to commit to consistent practice and gradual progression over time. Description This course provides an in-depth exploration of Wide-Angle Seated Forward Bend (Upavistha Konasana), a powerful yoga pose that enhances flexibility in the hamstrings, inner thighs, and lower back.We will begin with a foundational understanding of the anatomy. Common challenges and mistakes-such as excessive rounding of the back -will be addressed with practical modifications and alignment techniques.Through guided exercises, preparatory stretches, and progressive drills, you'll learn how to safely deepen your forward bend while maintaining integrity in the pose. Whether you're a beginner or an advanced practitioner, this course will help you refine your technique and unlock greater ease in your seated forward folds.Health & Safety in Wide-Angle Seated Forward BendPracticing Upavistha Konasana safely requires awareness and proper technique. Avoid forcing the stretch, as this can strain the lower back, hamstrings, or inner thighs. Keep the spine long and engage the core to protect the lower back.Warm up properly before attempting deep forward bends, and use props if needed for support. Listen to your body-discomfort is okay, but pain is a sign to stop.Parti[beeep]nts are responsible for their own well-being and should modify the pose as needed to prevent injury. If you have existing conditions, consult a professional before practicing. Who this course is for This Yoga for Flexibility course is designed for a variety of individuals looking to enhance their flexibility and mobility, especially in the hips, hamstrings, and lower back. It is ideal for: Beginners to Intermediate Yogis: Those who are new to yoga or have some experience but want to improve their flexibility, especially in hip mobility and seated forward bends. Athletes and Active Individuals: Anyone involved in sports or physical activities (running, cycling, etc.) who wants to increase flexibility to improve performance and reduce the risk of injury. People with Desk Jobs: Individuals who spend long hours sitting and want to relieve tension in their hips, lower back, and hamstrings through targeted yoga practice. Anyone Seeking Better Posture: Those looking to enhance their body alignment and posture, especially in daily movements and activities. Yoga Enthusiasts Focused on Deepening Their Practice: Yogis who wish to explore deeper flexibility practices and work on specific poses like the Wide Angle Seated Forward Bend. This course is for anyone who is committed to improving their flexibility, mobility, and overall body awareness, regardless of their starting point. 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Wide Awake: The Forgotten Force That Elected Lincoln and Spurred the Civil War - [AUDIOBOOK] m4b | 339.56 MB | Author: Jon Grinspan | Year: 2024 Description: Category:History, United States History, World History, 19th Century United States History - General & Miscellaneous, Social & Cultural History, 19th Century American History - General and Miscellaneous, Social History - General & Miscellaneous Download Link: https://fikper.com/xX3oxNNyiW/ https://rapidgator.net/file/5622f29624d7f47c61bc4ae3c9d2fda7/ https://nitroflare.com/view/BD293D86FEFB7BD/

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Artist: Jimmy Thackery & the Drivers Title: Wide Open Year Of Release: 2014 Label: white river records Genre: Blues, Modern Electric Blues, Blues Rock Quality: Flac (image, log, .cue) Total Time: 01:12:32 Total Size: 536 Mb (covers) Tracklist: 01. Change Your Tune (6:54) 02. Minor Step (5:39) 03. Coffee And Chicken (5:51) 04. King Of Livin' On My Own (3:47) 05. Hard Luck Man (5:43) 06. Shame, Shame, Shame (7:56) 07. You Brush Me Off (6:32) 08. Someone Who's Cryin' Tonight (7:03) 09. Keep My Heart From Breakin' (5:27) 10. Swingin' Breeze (4:57) 11. Run Like The Wind (6:31) 12. Pondok (5:49) Thackery is a guitar master who has made playing his professional career since a youngster. For over 40 years, he has traveled the world entertaining and creating music for fans in large and small venues, theaters and even Carnegie Hall. His style is Roots Rock, with some gritty, primitive Blues, melodic Hawaiian harmonic chord instrumentals, and rock the room high octane guitar solos. Having played with many legends in the old school blues world, Thackery uses the base of his knowledge to shine with reverence in his own style. The live shows are not for casual chatters, but for ones who are expecting to be mesmerized by a jaw-dropping performance every time. Backed up by his experienced rhythm section, Mark "Bumpy Rhoades" Bumgarner and George "Bam Bam" Sheppard, there is truly immeasurable sound and harmony emanating from the stage with this fine-tuned trio. http://rapidgator.net/file/3f9d5995007e24f0cac40ecd21fd2c81/jtatd100wo.rar.html http://ssh.tf/oOkjKIPZJ/jtatd100wo.rar http://uploaded.net/file/5tl3edwr/jtatd100wo.rar