Znajdź zawartość

Zuzka Light - ZCUT Kettlebell Start Series .MP4, AVC, 1744 kbps, 720x480 | English, AAC, 128 kbps, 2 Ch | 277 mins | 3.3 GB Subject: Fitness The kettlebell is one of the most dynamic, versatile and beneficial pieces of equipment on the market. Take advantage of all that the kettlebell has to offer with this ZCUT Kettlebell Start series for beginners. Online fitness sensation, Zuzka Light, introduces you to basic moments and leads you through 12 short, moderate-intensity workouts that will give you twice the results in half the time it would take you to drive to the gym. These total-body kettlebell workouts combine all the benefits of strength, cardio, flexibility, core stability, and endurance training. The exercises focus on controlled moment, challenging your core and effectively engaging your muscles throughout each workout. This 4-DVD series promotes rapid fat loss, an increase in functional strength, and lean, sexy muscle definition. With over half a billion YouTube views, Zuzka leads by example when it comes to working out and staying fit. Her ZCUT series of workout DVDs have provided amazing results of millions of people worldwide. Grab a kettlebell and get ready to change your body. Download From Keep2Share http://k2s.cc/file/6e5d89f2b302a/ZCUT_Kettlebell_Start_with_Zuzka_Light.part01.rar http://k2s.cc/file/82f26973af23b/ZCUT_Kettlebell_Start_with_Zuzka_Light.part02.rar http://k2s.cc/file/cad7dbd39e087/ZCUT_Kettlebell_Start_with_Zuzka_Light.part03.rar http://k2s.cc/file/fa1a1f52c6bac/ZCUT_Kettlebell_Start_with_Zuzka_Light.part04.rar http://k2s.cc/file/b9be02757b538/ZCUT_Kettlebell_Start_with_Zuzka_Light.part05.rar http://k2s.cc/file/f22ffca5ea8d3/ZCUT_Kettlebell_Start_with_Zuzka_Light.part06.rar http://k2s.cc/file/03ecaa03cdcb1/ZCUT_Kettlebell_Start_with_Zuzka_Light.part07.rar http://k2s.cc/file/37f1fcd0cd19f/ZCUT_Kettlebell_Start_with_Zuzka_Light.part08.rar http://k2s.cc/file/a175a92195137/ZCUT_Kettlebell_Start_with_Zuzka_Light.part09.rar Download From NiroFlare http://www.nitroflare.com/view/4676C613EBD0F51/ZCUT_Kettlebell_Start_with_Zuzka_Light.part01.rar http://www.nitroflare.com/view/0DFBCC119807AB2/ZCUT_Kettlebell_Start_with_Zuzka_Light.part02.rar http://www.nitroflare.com/view/9FC765C3199C742/ZCUT_Kettlebell_Start_with_Zuzka_Light.part03.rar http://www.nitroflare.com/view/DECA791546357A4/ZCUT_Kettlebell_Start_with_Zuzka_Light.part04.rar http://www.nitroflare.com/view/08F8A5508B8EF18/ZCUT_Kettlebell_Start_with_Zuzka_Light.part05.rar http://www.nitroflare.com/view/4E62D7BE7F7AD96/ZCUT_Kettlebell_Start_with_Zuzka_Light.part06.rar http://www.nitroflare.com/view/85AF7A576290122/ZCUT_Kettlebell_Start_with_Zuzka_Light.part07.rar http://www.nitroflare.com/view/CA4AE8FD15441BB/ZCUT_Kettlebell_Start_with_Zuzka_Light.part08.rar http://www.nitroflare.com/view/ADD4C87866A317D/ZCUT_Kettlebell_Start_with_Zuzka_Light.part09.rar Download From RapidGator http://rapidgator.net/file/2a5162532ec919fb4a8b16999b4b407f/ZCUT_Kettlebell_Start_with_Zuzka_Light.part01.rar.html http://rapidgator.net/file/f3dd9fd05130a659872ee9a6e40f29fd/ZCUT_Kettlebell_Start_with_Zuzka_Light.part02.rar.html http://rapidgator.net/file/8fa7a8321e63bc46b460c10d6461c657/ZCUT_Kettlebell_Start_with_Zuzka_Light.part03.rar.html http://rapidgator.net/file/3f017fd4ed11f123657473281eef950c/ZCUT_Kettlebell_Start_with_Zuzka_Light.part04.rar.html http://rapidgator.net/file/c935f35f36e1bd957ac33b570fdca7dd/ZCUT_Kettlebell_Start_with_Zuzka_Light.part05.rar.html http://rapidgator.net/file/35ca6608d645bd09961eac49c514c882/ZCUT_Kettlebell_Start_with_Zuzka_Light.part06.rar.html http://rapidgator.net/file/6917d626edeaab68f038d20b8c5b7648/ZCUT_Kettlebell_Start_with_Zuzka_Light.part07.rar.html http://rapidgator.net/file/43fdd6731ce8825b29b691ff2ff5f7b6/ZCUT_Kettlebell_Start_with_Zuzka_Light.part08.rar.html http://rapidgator.net/file/7dd3f60974ea0c5fb113b3a88ef61dcb/ZCUT_Kettlebell_Start_with_Zuzka_Light.part09.rar.html

Zuzka Light - ZCUT Power Yoga Vol 2 DVD DVD5 | VIDEO_TS, NTSC, 7347 kbps, 720x480 | English, AC3, 192 kbps, 2 Ch | 53 mins | 2.88 GB Subject: Fitness Zuzka Light, is back with another yoga inspired workout DVD, ZCUT Power Yoga Volume 2. Get ready to go beyond the mat and take your fitness to a whole new level! This DVD combines yoga-inspired poses for increased flexibility and improved balance with basic body weight exercises that strengthen and tone your entire body. In ZCUT Power Yoga Volume 2, Zuzka leads you through a challenging, body-changing workout series that is unlike any yoga routine you've experienced before. This non-traditional yoga workout improves your endurance and motivates you for real results! Enjoy the freedom of being barefoot in the comfort of your own home as you chaturanga your way to a better body. Download From Keep2Share http://k2s.cc/file/afa959123ffc9/ZCUT_Power_Yoga_Vol_2.part1.rar http://k2s.cc/file/a02d4767ea3e5/ZCUT_Power_Yoga_Vol_2.part2.rar http://k2s.cc/file/c56de40aa1b80/ZCUT_Power_Yoga_Vol_2.part3.rar http://k2s.cc/file/be2d4981a5d92/ZCUT_Power_Yoga_Vol_2.part4.rar http://k2s.cc/file/f7931c225b8d9/ZCUT_Power_Yoga_Vol_2.part5.rar http://k2s.cc/file/dc618034e1618/ZCUT_Power_Yoga_Vol_2.part6.rar http://k2s.cc/file/707f6230e0f46/ZCUT_Power_Yoga_Vol_2.part7.rar http://k2s.cc/file/9f7a7bedf1e2d/ZCUT_Power_Yoga_Vol_2.part8.rar Download From NiroFlare http://www.nitroflare.com/view/AD0ECBC0DC24526/ZCUT_Power_Yoga_Vol_2.part1.rar http://www.nitroflare.com/view/FD1743ADF20AA9E/ZCUT_Power_Yoga_Vol_2.part2.rar http://www.nitroflare.com/view/4A9D6677F7E5FED/ZCUT_Power_Yoga_Vol_2.part3.rar http://www.nitroflare.com/view/D862F1B4B9D3504/ZCUT_Power_Yoga_Vol_2.part4.rar http://www.nitroflare.com/view/1402B5879512C76/ZCUT_Power_Yoga_Vol_2.part5.rar http://www.nitroflare.com/view/D803876EEBE37FA/ZCUT_Power_Yoga_Vol_2.part6.rar http://www.nitroflare.com/view/E7CF601B62185D7/ZCUT_Power_Yoga_Vol_2.part7.rar http://www.nitroflare.com/view/FE9CDC8E73FA22D/ZCUT_Power_Yoga_Vol_2.part8.rar Download From RapidGator http://rapidgator.net/file/005613b2c25c1e534b0aebb86c89d5ef/ZCUT_Power_Yoga_Vol_2.part1.rar.html http://rapidgator.net/file/f7f0866463049e9a1599f671d0287bef/ZCUT_Power_Yoga_Vol_2.part2.rar.html http://rapidgator.net/file/b2b212d47efa647fdee3910b6665ec28/ZCUT_Power_Yoga_Vol_2.part3.rar.html http://rapidgator.net/file/43dbbc94b7791ada440bfbdbc013d122/ZCUT_Power_Yoga_Vol_2.part4.rar.html http://rapidgator.net/file/8decd7fe640c979877947e8b2b4e46b8/ZCUT_Power_Yoga_Vol_2.part5.rar.html http://rapidgator.net/file/ca3699c36ceb29c227500fb4edac8d85/ZCUT_Power_Yoga_Vol_2.part6.rar.html http://rapidgator.net/file/a9c3335bb490ab2b0cc45bfafec5cd40/ZCUT_Power_Yoga_Vol_2.part7.rar.html http://rapidgator.net/file/b945952fa30fb3a557c79ffd9c6777e7/ZCUT_Power_Yoga_Vol_2.part8.rar.html

Zuzka Light - ZCUT Power Yoga Vol 1 DVD DVD5 | VIDEO_TS, NTSC, 7347 kbps, 720x480 | English, AC3, 192 kbps, 2 Ch | 50 mins | 3.09 GB Subject: Fitness Zuzka Light brings you ZCUT Power Yoga Series, an invigorating style of athletic yoga that will push your flexibility and strength to a whole new level! This DVD, the first of two, is a yoga-inspired program that introduces new moves such as "flying burpees" to target three major components of fitness: strength, training, cardio, and stretching. Zuzka combines traditional yoga poses, plyometrics, and body weight exercises to improve your flexibility and overall fitness level. Through these high intensity workouts you will strengthen, lengthen, and shape your entire body. This 50-minute yoga routine includes the following: Crescent Series Balance & Plyo Series Upper Body Plyo Series Chair Series Warrior Endurance Series Bonus Ab Download From Keep2Share http://k2s.cc/file/16d22071d3005/ZCUT_Power_Yoga_Vol_1.part1.rar http://k2s.cc/file/e039addcbb574/ZCUT_Power_Yoga_Vol_1.part2.rar http://k2s.cc/file/20d6294989828/ZCUT_Power_Yoga_Vol_1.part3.rar http://k2s.cc/file/524fef9759c65/ZCUT_Power_Yoga_Vol_1.part4.rar http://k2s.cc/file/96bc24d151a51/ZCUT_Power_Yoga_Vol_1.part5.rar http://k2s.cc/file/0f2a6ea04d493/ZCUT_Power_Yoga_Vol_1.part6.rar http://k2s.cc/file/ca31ce93d8d51/ZCUT_Power_Yoga_Vol_1.part7.rar http://k2s.cc/file/3ee1f5a768e39/ZCUT_Power_Yoga_Vol_1.part8.rar Download From NiroFlare http://www.nitroflare.com/view/11B511FCAC5EFCF/ZCUT_Power_Yoga_Vol_1.part1.rar http://www.nitroflare.com/view/7964A0ABA4D644D/ZCUT_Power_Yoga_Vol_1.part2.rar http://www.nitroflare.com/view/DCBE1A3EA7CED61/ZCUT_Power_Yoga_Vol_1.part3.rar http://www.nitroflare.com/view/447D494C9531704/ZCUT_Power_Yoga_Vol_1.part4.rar http://www.nitroflare.com/view/7C66BFAB6428E84/ZCUT_Power_Yoga_Vol_1.part5.rar http://www.nitroflare.com/view/ED133A46FAE2235/ZCUT_Power_Yoga_Vol_1.part6.rar http://www.nitroflare.com/view/75283CB6FB3B57A/ZCUT_Power_Yoga_Vol_1.part7.rar http://www.nitroflare.com/view/77B95E1FFCEE308/ZCUT_Power_Yoga_Vol_1.part8.rar Download From RapidGator http://rapidgator.net/file/de6d8e448c0118eac1fbf403fbd4fda6/ZCUT_Power_Yoga_Vol_1.part1.rar.html http://rapidgator.net/file/0f5e18b46f83ddc52565c76e0120af37/ZCUT_Power_Yoga_Vol_1.part2.rar.html http://rapidgator.net/file/b6d1cc244e2fa168a0058615919492da/ZCUT_Power_Yoga_Vol_1.part3.rar.html http://rapidgator.net/file/186de875f1a8b3dafb4661078dc340e9/ZCUT_Power_Yoga_Vol_1.part4.rar.html http://rapidgator.net/file/a67653b7fcbdce9f4e08fdd588b23de0/ZCUT_Power_Yoga_Vol_1.part5.rar.html http://rapidgator.net/file/339084da92ff3608d300031151675c9f/ZCUT_Power_Yoga_Vol_1.part6.rar.html http://rapidgator.net/file/4413a55ecd77ffb7e9df40b8b8b20283/ZCUT_Power_Yoga_Vol_1.part7.rar.html http://rapidgator.net/file/67fc98896c718460896761112e73c1aa/ZCUT_Power_Yoga_Vol_1.part8.rar.html

ZCUT Kettlebell Start with Zuzka Light The kettlebell is one of the most dynamic, versatile and beneficial pieces of equipment on the market. Take advantage of all that the kettlebell has to offer with this ZCUT Kettlebell Start series for beginners. Online fitness sensation, Zuzka Light, introduces you to basic moments and leads you through 12 short, moderate-intensity workouts that will give you twice the results in half the time it would take you to drive to the gym. These total-body kettlebell workouts combine all the benefits of strength, cardio, flexibility, core stability, and endurance training. The exercises focus on controlled moment, challenging your core and effectively engaging your muscles throughout each workout. This 4-DVD series promotes rapid fat loss, an increase in functional strength, and lean, sexy muscle definition. With over half a billion YouTube views, Zuzka leads by example when it comes to working out and staying fit. Her ZCUT series of workout DVDs have provided amazing results of millions of people worldwide. Format: mp4 Language: English Size: 3.21 GiB Hoster: Uploaded http://ul.to/jectos7b http://ul.to/vm9y2z0l http://ul.to/vaxibysf http://ul.to/x7w3ne3u http://ul.to/bpmshj0d http://ul.to/mvbkkikj http://ul.to/xcgbo5jj http://ul.to/qaiw0fpu

ZCUT Kettlebell Start with Zuzka Light The kettlebell is one of the most dynamic, versatile and beneficial pieces of equipment on the market. Take advantage of all that the kettlebell has to offer with this ZCUT Kettlebell Start series for beginners. Online fitness sensation, Zuzka Light, introduces you to basic moments and leads you through 12 short, moderate-intensity workouts that will give you twice the results in half the time it would take you to drive to the gym. These total-body kettlebell workouts combine all the benefits of strength, cardio, flexibility, core stability, and endurance training. The exercises focus on controlled moment, challenging your core and effectively engaging your muscles throughout each workout. This 4-DVD series promotes rapid fat loss, an increase in functional strength, and lean, sexy muscle definition. With over half a billion YouTube views, Zuzka leads by example when it comes to working out and staying fit. Her ZCUT series of workout DVDs have provided amazing results of millions of people worldwide. Format: mp4 Language: English Size: 3.21 GiB Hoster: Uploaded http://ul.to/jectos7b http://ul.to/vm9y2z0l http://ul.to/vaxibysf http://ul.to/x7w3ne3u http://ul.to/bpmshj0d http://ul.to/mvbkkikj http://ul.to/xcgbo5jj http://ul.to/qaiw0fpu