Lucinda Bassett's - Attacking Anxiety & Depression

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Lucinda Bassett's - Attacking Anxiety & Depression

Unabridged AudioBook | 2006 | Genre: Self-Help | English | ASIN: B000SO5IMI | MP3 64Kb | 388.58 MB

 

Includes 15 Audio Lessons on CD and 3 Coaching lessons on DVD. This item sells for about 00 on the Midwest Center for Anxiety and Depression website. There's a healthy way of living everyday that will give you more energy a much happier positive attitude and make your life a lot more fun. Stop feeling tired, depressed and overwhelmed Take control of your anxeity and depression Conquer your fears Feel good and have peace of mind Stop making excuses for why you feel bad Live your life the way you want to

My own personal observations about this program are:

 

*It's worth the price

*It really works

*It can change your live, as it has changed mine.

 

I had panic attacks and anxiety in my 20's and bought the tape version of this program in the late 90s. I used it to cure my panic attacks, and learn how to calm anxiety.

 

A lot of the tips could also be used for depression or anger. In fact, there are individual sections on anger and depression.

 

I gave my program to a friend after I was done with it, and he enjoyed it, too. It's a really good way to deal with your emotional and social needs, if you have anxiety, depression, or anger, and help someone out when you have outgrown the program yourself.

 

I've been thinking about buying a copy again, because it seems like it's time to brush up on the essentials. But just looking at the program headers, I can visualize what she said, and I almost don't need to.

 

No complaints here, it's helped me about 100% through my life, and I'm glad to have been of help to someone else.

Lucinda Bassette's Program is quite impressive. Bassett is the CEO of the Midwest Center for Stress and Anxiety. She speaks often of her own health situation which prompted the book and she does have guidance from other experts. If you are ordering the set from the company, it varies with cassettes, DVDs, CDs, or Videos. So, if you purchase an item from a seller on Amazon, know what you are getting. The sessions include;

 

Lesson 1: Symptoms, Causes and Fears

Lesson 2: Six Steps That will Put a Stop to Anxiety Attacks

Lesson 3: Self-Talk, Key to Healthy Esteem

Lesson 4: Expectations, Expect Less & Get More

 

Lesson 5: Eat & Diet to Rid Yourself of Anxiety & Depression

Lesson 6: Stop Being Angry & Control Your Mood Swings

Lesson 7: Assertive Behavior, Speak Confidently and Gain Respect

Lesson 8: Put An End to What If Thinking

Lesson 9: Get Off the Guilt & Worry Treadmill

Lesson 10: How To Stop Obsessive, Scary Thoughts

 

Lesson 11: Anx & Dep, The Truth About Medication and Alcohol

Lesson 12: The Courage to Change

Lesson 13: Time Management 12 Steps Toward a Balanced Life

Lesson 14: How To Keep Stress From Becoming Anxiety

Lesson 15: Getting Beyond a Growth Spurt.

Relaxation CD

 

Each CD has average 20 minutes of Objectives; about 30 min of Group Session and few minutes on Summary.

 

The Book is very helpful with plenty of text and study guides, insightful information into what lurks behind depression and anxiety. This program will take some comittment, as one didn't get anxiety and depression overnight, the healing will not be overnight.

 

There are cards that you can carry with you for extra coaching

 

Download Link

 

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