Stress and Your Body With Robert Sapolsky

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Stress and Your Body With Robert Sapolsky

24xDVDRip | MKV/AVC, ~786 kb/s | 704x464 | Duration: 24x30 mins | English: AC3, 192 kb/s (2 ch) | + 3 PDF Guides | 5.16 GB

Genre: Psyhology, Health, Medicine, Biology

 

Feeling stressed? You're not alone. Stress is an inherent aspect of life in the 21st-century world. Regardless of the cause, stress is bound to affect you at some point during your day or week. And stress can have tremendous negative effects on your mental and physical health. Most Western diseases that slowly get us sick-heart disease, diabetes, stroke-are worsened by stress. Chronic illnesses like rheumatoid arthritis and depression often flare up during repeated instances of stress. This makes coping with stress a critical part of how well we live.

 

Le?tures:

1. Why Dont Zebras Get Ulcers? Why Do We?

2. The Nuts and Bolts of the Stress Response

3. Stress and Your Heart

4. Stress, metabolism, and Liquidating Your Assets

5. Stress, Overeating, and Your Digestive Tract

6. Stress and Growth Echoes from the Womb

7. Stress, Growth, and Child Development

8. Stress and Female Reproduction

9. Stress and Male Reproduction

10. Stress and Your Immune System

11. Stress and Cancer

12. Stress and Pain

13. Stress, Learning, and Memory

14. Stress, Judgment, and Impulse Control

15. Stress, Sleep, and Lack of Sleep

16. Stress and Aging

17. Understanding Psychological Stress

18. Psychological Modulators of Stress

19. Stress and the Biology of Depression

20. Stress and the Psychology of Depression

21. Anxiety, Hostility, Repression, and Reward

22. Stress, Health, and Low Social Status

23. Stress Management Clues to Success?

24. Stress Management Approaches and Cautions

 

 

 

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Ukryta Zawartość

Treść widoczna tylko dla użytkowników forum DarkSiders. Zaloguj się lub załóż darmowe konto na forum aby uzyskać dostęp bez limitów.