Building Self-Confidence: The Science of Self-Confidence With Manuel Kraus

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Building Self-Confidence: The Science of Self-Confidence With Manuel Kraus

MP4 | AVC 1592kbps | English | 1280x720 | 25fps | 3 hours | AAC stereo 73kbps | 1.59 GB

Genre: Video Training

 

Use this science-based program to become more self-confident over the next 30 days. This course distills research from psychology and neuroscience from all over the world into lessons and steps that you can take to become more self-confident. Self-confidence is an important factor for how far we get in life. Because self-confidence is part of you achieving your goals, reaching your dreams, creating the life you want. When you start building your self-confidence, you take one of the most important steps towards a successful and fulfilled life. In this course you'll learn how to build self-confidence - based on the scientific research in psychology and neuroscience.

Become Self-Confident and Set Yourself Up for Success

Challenge self-doubts effectively

Understand and develop 'growth mindsets'

Identify thinking errors and generate alternative beliefs

Manage feelings of anxiety

Lean into uncomfortable feelings

Use positive emotions to raise confidence

Use 'tiny habits' to build up confidence

Learn to leave your comfort zone

Use long-term strategies to improve confidence

Harness your social environment

Stop social comparison

Build a detailed confidence action plan

 

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