Ashley Turner - 5 Day Yoga

[xidau123 13]

Ashley Turner - 5 Day Yoga

.MP4, AVC, 1744 kbps, 720x404 | English, AAC, 160 kbps, 2 Ch | 1 hr 34 mins | 1.28 GB

Category: Health/Yoga

 

Filmed in a lush garden overlooking the Pacific Ocean, this comprehensive series offers five different 15-minute yoga sessions. Design your own practice based on how much time you have or what part of the body-mind you want to focus on.

 

1. Strength + Stamina: focuses on toning the lower body with a strong series of standing poses

2. Energy + Flexibility: An uplifting session designed to increase flexibility, release physical tension and leave you feeling energized

3. Core Power: Designed to tone and strengthen the abdominals as well as condition the cardiovascular system

4. Stretch + Restore: Systematically releases tension commonly held in the upper back, neck and shoulders to help improve posture and leave you feeling revitalized

5. Stress Relief + Meditation: A perfect combination of standing and seated poses to flush out stress followed by a simple, potent breath meditation for calm clarity.

 

Other segments included to complete your practice:

 

Introductory Warm Up session

Cool Down/Savasana

Introduction to Basic Meditation

 

Choose one practice each day or link several together to create a custom yoga program that can help you look and feel better than ever!

 

More Info

Ukryta Zawartość

Treść widoczna tylko dla użytkowników forum DarkSiders. Zaloguj się lub załóż darmowe konto na forum aby uzyskać dostęp bez limitów.

 

 

Ukryta Zawartość

Treść widoczna tylko dla użytkowników forum DarkSiders. Zaloguj się lub załóż darmowe konto na forum aby uzyskać dostęp bez limitów.