P90X3 Deluxe

[milica2992 0]

 

P90X3 Deluxe

 

With P90X3 Deluxe, you not only get ripped in 30 minutes a day, you get the best value and the best body.

 

Includes 16 extreme 30-minute workouts, plus 3 additional Elite workouts and the Elite Block Calendar, Fitness Guide, Nutrition Plan, Workout Calendar and "How to Accelerate" video.

 

All videos are encoded with maximum compatibility, small file sizes and good quality. As always, Softmod Wii compatible.

 

The Workouts

 

P90X3 Deluxe consists of 19 extreme 30-minute workouts on 11 DVDs. The workouts are split into 5 groups: Resistance Workouts, Power Workouts, Cardio Workouts, Core, Flexibility & Balance Workouts, and Elite Workouts.

 

1. Resistance Workouts

 

Total Synergistics: A full-body resistance workout that triggers fast, powerful changes to your body's composition.

 

The Challenge: Strengthen your entire upper body by stacking push-ups and pull-ups in ways you've probably never seen.

 

Incinerator: Bring It 'til there's nothing left to bring. A full burnout session that pushes you past your limits.

 

The Warrior: When you need a one-size-fits-all workout that can be done anytime, anywhere, this is your drill.

 

Eccentric Upper: Time under tension is the key to creating lean-muscle growth fast. This upper-body blast will have you begging for mercy.

 

Eccentric Lower: You'll be slowing down the eccentric (or negative) half of each movement to carve a ripped lower body-faster.

 

2. Power Workouts

 

Agility X: This fusion of aerobic and anaerobic energy improves your precision, flexibility, balance, and strength.

 

Triometrics: Increase your speed and power in a fraction of the time with this explosive next-generation plyo workout.

 

Decelerator: Balance your ability to go up strong and come down safe with multi-angle deceleration training.

 

3. Cardio Workouts

 

CVX: Now resistance is combined with intervals to give you that full-body burn and power up your core.

 

MMX: Burn fat by taxing your strength, endurance, and flexibility with this martial arts-based cardio workout.

 

Accelerator: Increase your cardiovascular and muscular efficiency, resulting in more bang for your fat-burning buck.

 

4. Core, Flexibility & Balance Workouts

 

X3 Yoga: A flow-style practice that improves your musculoskeletal flexibility, balance, stamina, and core strength.

 

Pilates X: Power your core, gain muscle elasticity, and stabilize your joints, as Pilates fundamentals meet modern science.

 

Isometrix: Isometric contraction combined with instability-this workout gives you an unshakable platform to work from.

 

Dynamix: Increase your range of motion, flexibility, and stabilization to help maximize the results you get from every routine.

 

5. Elite Workouts (3 additional advanced workouts)

 

Complex Upper: A 30-minute workout featuring explosive training for absolute upper-body strength and power.

 

Complex Lower: Elite moves that help make your lower body leaner, stronger, faster-all in 30 minutes.

 

X3 Ab Ripper: A 15-minute ab blast that takes your core strength to the next level.

 

Format: mp4

Language: English

Size: 4.21 GiB

Hoster: Uploaded

 

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