Yoga Warrior 365 with Rudy Mettia

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Yoga Warrior 365 with Rudy Mettia

 

The Gathering - It is always good to start a journey with intention. The gathering is the beginning of the program.

 

Versatile Warrior V- This class is a little bit of everything. It is intended to be the first of twelve yoga practices that you cycle through.

 

Responsible Warrior - Also known as shouldering responsibility this class is all about strengthening and opening the shoulder girdle.

 

Freed Warrior - Explore the femur bones, hip sockets, glutes, quadriceps and hamstrings as you gently touch and take care of those areas.

 

Fluid Warrior - The Fluid Warrior is a dynamic moving meditation.

 

Gentle Warrior - Use this class as early and as often as you need. This class is intended to promote healing and well being.

 

Focused Warrior - The Focused Warrior is a class devoted to balancing postures. Use the breath to keep you balanced. Honed Warrior - You will go through four distinct sequences with each one adding an extra pose. This is one of the more challenging classes.

 

Stalking Warrior - By learning how to lift the hip points and soften the front ribs it allows us to move through each pose with grace and power.

 

Seeking Warrior - The seeking warrior is one of the more philosophical of the practices as Rudy walks you through the five doorways.

 

Coiled Warrior - Twisting by nature is detoxifying so make sure you come into the practice with an empty stomach and drink plenty of water.

 

Compassionate Warrior - Our daily patterns are mainly forward moving and we tend to sit at our computers or desks hunched over.

 

Returning Warrior - Every pose wants to get back to mountain pose and its fitting that this is the last of the yoga classes you will do in this program.

 

Format: mp4

Language: English

Size: 4.75 GB

Hoster: Uploaded

 

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