Qi Gong for Beginners with Chris Pei

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Qi Gong for Beginners with Chris Pei

MP4 | Video: 720x576 | 160 kbps | 48 KHz | 930 MB

Genre: eLearning | Language: English

 

QI GONG FOR BEGINNERS is the perfect way to explore and experience the numerous benefits of Qi Gong. Used for thousands of years in China to build energy, improve & maintain health and cultivate peace of mind, these easy to learn practices are designed to enhance you vitality and well being. This DVD contains 8 customized routines to increase your physical and mental energy, reduce stress, improve balance and help with flexibility.

 

DVD HIGHLIGHTS: - 8 customized routines to learn the Eight Pieces of Brocade Qi Gong

- Easy to follow, step-by-step instructions

- Exclusive Interview with the instructor

- Modifications of poses for less-flexible people

 

 

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