COMBO Pack DVDs (4 DVDs, Poster and Program Guide) (DVDRip)

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COMBO Pack DVDs (4 DVDs, Poster and Program Guide) (DVDRip)

4xDVDRip | English | M4V + PDF Guide | 720 x 480 | AVC ~1931 Kbps | 29.970 fps

AAC | 160 kbps | 48.0 KHz | 2 channels | 06:25:02 | 5.55 GB

Genre: Video Workout / Fitness (2014)

 

DDP Yoga is not traditional yoga, it's a hybrid workout that incorporates some traditional yoga movements and adds dynamic resistance, active breathing techniques and power movements to make for a more challenging and results oriented workout.

 

The main benefits are body fat loss, lean muscle growth, and improved cardio levels all without placing undue stress on the joints. A valid comparison to yoga is they both provide increased flexibility and core strengthening.

It is currently used by professional football players, professional as well as amateur wrestlers, MMA fighters, and regular everyday people who want to perform at optimum levels and want to place themselves in the best position to see career and life changing results and improve their quality of life.

DDP Yoga is the evolution of what was formerly the YRG Fitness System.

 

Content:

Breathing - 3mn 52s

 

DDP Yoga Pack 1: Level 1 - Beginner - Intermediate - Advanced

Diamond Dozen - 34mn 32s

Energy - 25mn 12s

Fat Burner - 28mn 5s

Below The Belt - 32mn 23s

Diamond Cutter - 54mn 29s

Red Hot Core - 16mn 6s

 

DDP Yoga Pack 2: Level 2 - Intermediate - Advanced

Wake Up - 11mn 40s

Stand Up! - 32mn 8s

Strength Builder - 41mn 23s

Mix Tape - 35mn 41s

Double Black Diamond - 1h 9mn

DDP Yoga Program Guide - PDF

Diamond Dozen Poster - JPG

 

 

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