Lord of the Abs: Phenomenal Abs & Core with Gilad

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Lord of the Abs: Phenomenal Abs & Core with Gilad

MP4 | Video: 720x480 | 160 kbps | 48 KHz | 874 MB

Genre: eLearning | Language: English

 

In Phenomenal Abs and Core Gilad sculpts your core faster than you ever thought possible with an intense floor workout. This DVD incorporates prin[beeep]les from Pilates, yoga, military exercises and advanced abdominal routines to give you a comprehensive core workout. This workout hits your abdominals from every direction to give you a deep 6 pack chiseling burn. No equipment needed; suitable for beginners and all fitness levels.

 

 

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