Qi Gong for Beginners with Chris Pei

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Qi Gong for Beginners with Chris Pei

 

QI GONG FOR BEGINNERS is the perfect way to explore and experience the numerous benefits of Qi Gong. Used for thousands of years in China to build energy, improve & maintain health and cultivate peace of mind, these easy to learn practices are designed to enhance you vitality and well being. This DVD contains 8 customized routines to increase your physical and mental energy, reduce stress, improve balance and help with flexibility.

 

DVD HIGHLIGHTS: - 8 customized routines to learn the Eight Pieces of Brocade Qi Gong

- Easy to follow, step-by-step instructions

- Exclusive Interview with the instructor

- Modifications of poses for less-flexible people

- Routines from 5 - 45 minutes

 

Format: mp4

Language: English

Size: 930.09 MiB

Hoster: Uploaded

 

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