Ballet Beautiful: Sculpt & Burn Cardio Blast with Mary Helen Bowers (DVDRip)

[xidau123 13]

Ballet Beautiful: Sculpt & Burn Cardio Blast with Mary Helen Bowers (DVDRip)

DVDRip | English | AVI | 720 x 400 | XviD ~1701 Kbps | 29.970 fps

MP3 | 128 kbps | 44.1 KHz | 2 channels | 01:05:24 | 861 MB

Genre: Video Workout / Fitness, Body-ballet

 

Shape a lean and long dancer's body with Sculpt & Burn Cardio Blast! Form trim legs, a tight butt, firm core and strong upper body with low-impact cardio elements, light weights and targeted mat work. Includes two 30-minute total body toning workouts to really get your heart rate up! TOTAL BODY STRENGTH & CARDIO: Engage your core with standing abs, and sculpt long, lean ballet muscles with total body toning, cardio elements and light weight work. TOTAL BODY TONING: Sculpt a tight core and butt with mat work, then really work to elongate the legs with focused exercises and light stretching.

 

 

Ukryta Zawartość

Treść widoczna tylko dla użytkowników forum DarkSiders. Zaloguj się lub załóż darmowe konto na forum aby uzyskać dostęp bez limitów.