Erica Blitz - Namaste Yoga [Season 3 The Complete Series]

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Erica Blitz - Namaste Yoga [season 3 The Complete Series]

.MP4, x264, 1744 kbps, 720x480 | English, AAC, 160 kbps, 2 Ch | 13x22 mins | 3.94 GB

Instructor: Erica Blitz

 

Namaste Yoga is the world's premier instructional yoga series. Experience what yoga at home should feel like: stunning visuals, soothing music and authentic yoga sequences that will calm your mind, strengthen your body and inspire your soul. This DVD contains the complete set of Season 3, designed and narrated by master yoga teacher Erica Blitz.

 

Contents:

 

episode 01 - soften the edges

episode 02 - align your axis

episode 03 - warrior wisdom

episode 04 - release and restore

episode 05 - create and calm

episode 06 - reflect and connect

episode 07 - balance and bend

episode 08 - bhakti flow

episode 09 - open and ground

episode 10 - stabilize and center

episode 11 - prana flow

episode 12 - grace and gratitude

episode 13 - reconnect and refine

 

 

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