10 Minute Solution: Kettlebell Ultimate Fat Burner

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10 Minute Solution: Kettlebell Ultimate Fat Burner

MP4 | Video: 714x578 | 159 kbps | 48 KHz | 1 GB

Genre: eLearning | Language: English

 

A solid workout that shows "kettlebell" moves without a kettlebell (the instructor only uses a dumbbell). So, even if you haven't yet bought a kettlebell, you can still enjoy the benefits of the booming kettlebell workout trend. Dr. Michelle Olson makes it work by focusing on the kettlebell-style acceleration/deceleration elements in every move­ment. Her form is flawless and her one-on-one cuing is very easy to follow. The DVD features five 10-minute segments. The first includes both aerobics and toning; the other four each tone a specific body area. Requires a 3 to 10 lb. dumbbell or kettlebell.

 

 

 

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