Surf Yoga Soul - The Ulimate Flow Yoga Practice

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Surf Yoga Soul - The Ulimate Flow Yoga Practice

DVD5 | NTSC 16:9 (720x480) VBR | MPEG2 ~6104 kbps | English: AC3, 192 kb/s (2 ch) | 01:16:01 | 4.19 GB

Genre: Health, Yoga

 

Like surfing, vinyasa yoga is dynamic and creative. Shiva's unique flow yoga style builds body strength through rhythmic, circular, energetic movement. It's a challenging practice for anyone who wants to strengthen the entire body, increase energy and balance, and gain flexibility. Pick and choose from seven segments focusing on strength, core balance, flexibility, and relaxation. The matrix format allows you to fully customize your workout every time you do it. Experience the flow of the ocean and of life in this inspiring, incredibly innovative practice.

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