Total Body Training Pilates with Karen Voight

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Total Body Training Pilates with Karen Voight

 

Here's a super tune-up for your whole body with special attention on slimming your butt and thighs without doing lunges or squats. All the exercises in this 50-minute workout are done on the floor so its perfect if you have foot, knee or back pain.

 

You'll use a Pilates Ring rather than traditional weighted tools to develop control and gain strength without building bulk.

 

â?? The Pilates Ring helps you intensify each movement while you work with your body in an extended position.

 

â?? By squeezing the ring, you'll attack those hard-to-train areas like your inner thighs and you'll become aware of muscles you forgot you had.

 

Format: mp4

Language: English

Size: 906 Mb

Hoster: Uploaded

 

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