Maintenance Pilates for Weight Loss with Ana Caban

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Maintenance Pilates for Weight Loss with Ana Caban

Video: MP4, x264; 640*480 (4:3); 2302 kbps; 29.970 fps | Audio: aac; 160 kbps; 2 ch; 48 Khz

+ 4 MP3 tracks | ASIN: B000BTSJV2 | Language: English | Duration: 45 mins | Size: 828 MB

Genre: Health / Sports / Workout | 3% Recovery Record

 

Now that you've lost some weight, you need to keep it off. Pilates Maintenance gives you a total body workout to keep burning up those calories and keep you in shape. Also includes motivational audio program.

 

Maintenance Pilates for Weight Loss 29 min

Bonus Program 16 min

 

Keeps your heart rate elevated

Increases your metabolic rate

Includes BONUS mat workout

 

Workout DVD

Variety of moves keep you interested so you keep exercising!

 

Audio Program

Motivational tips and a Travel Workout narrated by Ana Caban.

 

BONUS WEIGHT LOSS GOAL TRACKER WORKSHEET INSIDE

 

Now that you ve lost some weight, you re ready to keep it off! Along with well-planned diet and lifestyle changes, the increased challenge and intensity of Maintenance Pilates for Weight Loss quickens the pace to help you reach your ultimate goals.

 

The Benefits of Pilates Maintenance:

Builds on beginner-level experience from Pilates Quick Start

Adds more challenging Pilates exercises

Increases the pace of Pilates exercises

Keeps you moving so your heart rate remains elevated

Gives you a total body workout for greater calorie expenditure

Helps increase your basal metabolic rate (BMR) so you burn more calories even when you aren t exercising!

 

 

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