Stretch and Core Conditioning with Karen Voight

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Stretch and Core Conditioning with Karen Voight

 

Stretch and Core Conditioning gets you into peak condition with toned and flexible muscles. Karen conditions your abs, back and glutes, then stretches your lower and upper body with minimal props and easy to follow instructions for impressive results.

 

You'll learn subtle modifications that improve your alignment, intensify poses and increase your benefits by working your body at your own pace.

 

The blissful, deeply relaxing workout is set to beautiful background music in the peaceful outdoor setting of Montana.

 

Format: mp4

Language: English

Size: 695.97 MiB

Hoster: Uploaded

 

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