Udemy - Conquer Your Depression With The Power of Yoga and Meditation

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Udemy - Conquer Your Depression With The Power of Yoga and Meditation

 

Learn how to free yourself from anxiety and depression using the power of yoga and meditation.

 

Lectures: 45

Video: 11 Hours

Skill level: all level

Languages: English

 

Instructed by Teagan Fea

Health and Fitness / Yoga

 

Course description

 

"As a therapist for twenty years, I have reviewed many publications, classes, books etc. to help clients. This class is the most thorough combination of helpful strategies I have ever seen! Absolutely wonderful and a very positive way to help with emotional issues as well as depression.

 

Don't let the yoga aspect keep you from taking this class. Although a valuable component, it doesn't have to be used to still make this class one of the most powerful emotional programs I have ever seen." Dr. Joyce Stone

 

Welcome to Your Future, A Life Without of Depression.

 

Format: mp4

Language: English

Size: 9.14 GB

Hoster: Uploaded

 

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