Cathe Friedrich - Flex Train DVD

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Cathe Friedrich - Flex Train DVD

VOB | Video: 720x480 | 192 kbps | 48 KHz | Duration: 00:59:46 | 2.88 GB

Genre: eLearning | Language: English

 

Flex Train is a non-stop, total body strength and toning workout that mixes metabolic training with high-rep strength training. Minimal equipment is used to unleash your strength, endurance, and sculpted muscles. This will quickly become one of your favorite go-to workouts when you are looking to rev up your metabolism and build muscular strength and endurance in a creative, low-impact, high-energy way.

 

 

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